BREATHING PROBLEMS? Breathe Better and Easier | 10 Minute Daily Routines

Поділитися
Вставка
  • Опубліковано 8 чер 2024
  • Do you have breathing problems and want to breathe better, easier, and deeper? Try this 10-minute routine to help clear blockages in your chest, allowing for deeper, more comfortable breathing into your lower abdomen.
    🔔SUBSCRIBE for weekly videos (and click the bell!) ► bit.ly/2QKgnje
    👕BETV Online Shop ► bit.ly/3yxXqqu
    ADDITIONAL RESOURCES
    ✨🧘🏻‍♀️🧠✨Experience an in-person Brain Education class at ► www.bodynbrain.com
    WHAT IS BRAIN EDUCATION TV?
    Brain Education TV offers content on mental health and emotional intelligence to help people with loneliness, depression, anxiety, and stress. The foundation of our content comes from Brain Education, an academic study from South Korea for using the power of the brain to manifest your dream life. Brain Education is officially recognized by the Government of South Korea and is backed by over 40 years of research and application. Since it's inception, millions of people around the world have practiced and benefitted from Brain Education (including us! 😁).
    WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
    So many people from all walks of life-regardless of social status or background-suffer silently from mental health and emotional wellness related issues. We believe people should no longer hide about what they feel and what they are struggling with. Rather, we believe healing happens when we honestly feel and express ourselves, take the action steps necessary to get better by getting to the root of the issue, and then find a community that honors and supports my healing process. Mental health and emotional wellness are 100% attainable and is our inherent natural state for all of us. We, at Brain Education TV, want to be your solution, your shoulder to cry on, your go-to place to turn to for constructive dialogue and resources related to mental health and emotional intelligence and wellbeing. You are NOT alone!
    Brain Education is what gave us the courage to overcome our own mental health struggles and create the lives we want, and now we hope you can too through the videos we share on this channel.
    CONNECT WITH US ON SOCIAL
    Instagram ► / braineducation_tv
    Facebook ► / braineducationtv
    Website ► bit.ly/2T76bSY
    Business Inquiries ► hello@braineducationtv.com
    #mentalhealth #anxiety #braineducation
    Please leave requests and comments down below!

КОМЕНТАРІ • 39

  • @jennycusack8316
    @jennycusack8316 4 місяці тому +8

    I’m breathing so much easier after this! Thank you ❤

  • @GK-qx6mn
    @GK-qx6mn 3 місяці тому +4

    My breathing definitely feels lighter and easier, thank you.

  • @kimberlycondon382
    @kimberlycondon382 4 місяці тому +16

    Hi! Thank you so much! I have been very upset by some of my friends behaviors, comments and attitudes since last Thursday. This really helped me to release their negative energy that I absorbed. 😊

  • @iamkaysandiego
    @iamkaysandiego 4 місяці тому +3

    I'm glad that you brought this technique back again! It's my favourite and I literally tap my chest intuitively throughout the day whenever I feel stressed and overwhelmed. Thank you 🙏🏼

  • @barbaraostaszewska8388
    @barbaraostaszewska8388 3 місяці тому +3

    THANK YOU VERY MUCH.🌺🍀🌺🍀🌺🍀🌺🍀🌺🍀🌺🍀

  • @fierceval
    @fierceval 2 місяці тому +1

    Thank you so much for this! I do this before bed and it helps me relax ☺️

  • @melindah3954
    @melindah3954 4 місяці тому +1

    ❤ Thank You, feeling so much Lighter, Expanded and breathing deeply ❣️🎈

  • @pattigal1862
    @pattigal1862 4 місяці тому +1

    I needed this one!!!
    TY

  • @giovannaf2007
    @giovannaf2007 2 місяці тому

    Thanks a lot

  • @luzpacheco8336
    @luzpacheco8336 4 місяці тому

    Thank you
    I needed this ❤

  • @anitadenise2010
    @anitadenise2010 4 місяці тому

    I feel such warmth after this!!!!

  • @JEAVEGA
    @JEAVEGA 4 місяці тому +1

    Hi Linda! 👋 thank you !

  • @myshirayne2382
    @myshirayne2382 4 місяці тому

    Thank you, so very excited seeing another one of your sessions.

  • @estherhansdah5635
    @estherhansdah5635 4 місяці тому +1

    Hello Linda..jst love to see ur smiling face❤

  • @pfannizub
    @pfannizub 4 місяці тому

    Thanks so much 🙏❤️😊🤗💕

  • @user-rg5fq3bp9z
    @user-rg5fq3bp9z 2 місяці тому

    Tapping is very good, thanks😊

  • @angelaconnects
    @angelaconnects 4 місяці тому

    Thank you. It was so releasing.

  • @prettykoka9507
    @prettykoka9507 4 місяці тому

    Thank you linda

  • @anitadenise2010
    @anitadenise2010 4 місяці тому

    Thank you ❤

  • @agnetalundgren1358
    @agnetalundgren1358 4 місяці тому

    Thank you 🙏

  • @chareec
    @chareec 3 місяці тому +1

    Thank you‼️

  • @Celestial_369
    @Celestial_369 2 місяці тому

    Thank you so much ❤

  • @TheGreenLanternLives
    @TheGreenLanternLives 4 місяці тому

    Excellent

  • @anamariamarquez105
    @anamariamarquez105 4 місяці тому +2

    🤗You are great Linda!!! I'm watching your videos and doing different tappings all along😊 Found you about 2 years ago... I remember writing a comment to you, saying that I couldn't go for a full class because I'm in South America 😂 Thank you so much for all of your work... "Your doing great" 😂😂that's what you always said, it's encouraging 💞👌💯

  • @eliseocincoiii2517
    @eliseocincoiii2517 3 місяці тому

    Amazing, the exercises made my breathing much better, stuck energies !

  • @yaminabendahmane2278
    @yaminabendahmane2278 3 місяці тому

    This was supraising good😮❤

  • @sukhwindermalhi1329
    @sukhwindermalhi1329 4 місяці тому +1

    🙏

  • @kathymaloney6254
    @kathymaloney6254 4 місяці тому

    Hi Linda - Can the Healing Life Wand be used for this tapping? I have been using your videos and the wand to help me cope with anxiety without meds for the past year and a half. Thanks so much for your work.

  • @ivoconceicao666
    @ivoconceicao666 4 місяці тому

  • @Jasc5017
    @Jasc5017 4 місяці тому +1

    I’ve been belly breathing for so long forcefully breathing from my belly and I’ve always wonder why I was always feel icky breathing from there I’ve seen a couple videos but I’m not completely sure still how to breathe with my full abandonment can you maybe make a video on that?

  • @khairilanuarothman3869
    @khairilanuarothman3869 4 місяці тому

    Hi Linda.
    What's the name of either the left or right lung acupressure point? I'm struggling to find either tender spot.
    Even so, after completing this marvelous exercise the chest/lungs feel(s) less congested and the breathing is lighter and easier.
    Thank you wonderful earth citizen.

  • @ellenfrances1303
    @ellenfrances1303 4 місяці тому

    😮 6:47

  • @estherhansdah5635
    @estherhansdah5635 4 місяці тому

    Felt slight improvement Linda

  • @JyotiRajput-kl8qo
    @JyotiRajput-kl8qo 2 місяці тому

    Can pregnant women do this exercise or not?

  • @kalyanimata9605
    @kalyanimata9605 4 місяці тому +1

    🌹🌹🌹👍👍👍🌹🌹🌹🙏🌹🌹🌹🌹

  • @lailavalberg9149
    @lailavalberg9149 4 місяці тому +1

    ❤️❤️❤️🫶🫶🫶

  • @franklinbrathwaite1256
    @franklinbrathwaite1256 4 місяці тому +1

    HASHIMOTO
    It HELPs

  • @nilminiamunugama6461
    @nilminiamunugama6461 2 місяці тому

    Thank you 💖