Before Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformation
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- Опубліковано 17 кві 2016
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This meditation is now available on iTunes: itunes.apple.com/au/album/hooponopono-before-sleep/1105344429. Thank you for your support.
Who is here in 2024 and feeling the healing. Lots of love and gratitude to you❤
The first time I did this, I felt a divine healing in the four chambers of my heart. The next night, my son whom hasn't spoken to me in 25 years, called me. We are now rebuilding our relationship.
I forgive my younger self for all she did, when all she knew was insecurity and abandonment. I love her. And I wouldn’t be where I am without her. I wouldn’t be becoming a better me without her. She is heard and safe. ❤
That's a beautiful and powerful act of self-compassion and healing. Embracing and forgiving your younger self is a profound step toward personal growth and self-acceptance. Keep nurturing that love and understanding for yourself, for it can pave the way to a bright future. 💖🌟
I m listening this from a week . I wanted to heal my relationship with my boyfriend's mother as she was not agreeing for our marriage. And the miracle happens she called me for the 1st time and talk with me straight for 30min and now she started liking me and they are now coming to my home with the marriage proposal.thank u universe for everything. Everything is going very smoothly and I am very very happy .
Hi #Life ka funda 11:11, thanks for sharing about your journey. We believe that the power of intention and positive energy can create miracles, and we are thrilled that you have experienced this firsthand. Much love to you and your dear family.
I did this every night for a week and a month later the love of my life came back to me. I thought he hated me, because I hurt him badly. I was so heartbroken and prayed for his forgiveness. We’re together again 💕
Sending love and healing energy to you and your partner, my friend.
I listened to this for less than 10 minutes and was flooded with tears. I heard my brother who died last year. He was saying the mantra to me. I love you bro. ❤
Your experience is moving. It's a beautiful connection when the music brings you closer to cherished memories of your brother. His mantra reaching out to you is a testament to the unbreakable bond you share. Sending you love and strength.
These 4 lines have completely changed my life, from broken heart, depression, social anxiety and suicidal thoughts, to become so full of peace and battling my demons 24/7, in which where impossible 3 years ago.
All of them thanks to Ho'oponopono
The easiest and greatest philosophy of acquiring peace within.....
It heartens me to receive responses like yours, Hamed Fattah. Much love. 😀
If this prayer would be played at funerals it would evoke so much healing 💙
Thanks for letting me know how meaningful the meditations is for you. It's lovely to have you here.
I have been listening to this now for all of 10 minutes. While doing so I'm in tears, completely shrouded in a million emotions. I have been battling depression, anxiety, addictions and I am desperate to make a much needed change. I guess this is my public affirmation that my life is not where it should be. So....
I love you
I'm sorry
Please forgive me
Thank you
While listening i imagined saying this to younger me. Since when i was a baby till today’s me. I hugged all of them, even today’s me. I cried while doing this but it’s also a beautiful feeling at the same time.
I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love and light and peace. Namaste.
Listening to this makes me feel like I'm getting a giant healing hug from the universe
Thank you, scar. I appreciate you stopping by to leave this comment. It means the world to me. Much love.
I'm sorry for all the negative things I have said and done to myself and to others in my life, thank you for your forgiveness. I love you
Beautiful
5 minutes into this and I broke down crying...I'm sorry to myself for allowing people to destroy me as a person and my mental health. Thank you for this 🤎
Hi Jaime, I'm sorry to hear this has been happening. I hope the meditation has brought you some peace. Sending you love and healing thoughts, my friend.
@@jasonstephensonmeditation thank you so much, Jason! That means alot to me! It surely has brought some peace and comfort that I've desperately needed for a while now, I'm going to continue listening to this 🤍 I love your channel, by the way. Blessings to you as well
🦋
I cried the first time i heard it. I listened to it while sleeping and during commute. My special someone messaged me tonite . He does not sound so cold and distant anymore. I know that in time, he will forgive me . Thank you for this.
Thank you for sharing this. It's amazing how healing can begin in such gentle, unexpected ways. Your journey of forgiveness and reconnection is truly beautiful. Every step forward is a step towards healing. Sending love. - Team Jason.
I love you , I am sorry , please forgive me , thank you .peace , good health , and love to all
Ho’ Oponopono is very powerful. It makes demons and dark spirits run for the hills. 🙌🏻❤️
Literally started crying thinking about all the things I’ve been through and negative actions and dishonest things I’ve done . I’m forgiving myself and I’ve learned . Thank you
Im praying for healing in all areas of my life. I pray for a financial breakthrough so that I can be a traveling Missionary and share Gods love...
May your journey be filled with divine guidance, abundance, and opportunities to spread love and compassion wherever you go. Keep the faith, and may your dreams become a reality! - Team Jason
I am sorry to myself. For allowing a man to determine my worth. For giving many chances and believing his heart . I forgive myself. I need to heal. I want peace.
I will always be in awe of the Ho'oponopono prayer's power. It pulled me out of a great pit in no time and now I am healing my inner child.
It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜
“Ho’oponopono” was brought to New Zealand from Hawaii. I have it tattooed on my left forearm. It has made me a more thoughtful person.
Omg really works. all my wishes are coming through. Wow I say this mantra a min of 3 times a day. So stoked.!
It’s works for me too⭐️I was actually visited by Mother Mary and she told me to chant this and it would bring her to me…So I think this will work for everyone that is seeking a higher compassionate being🙏
I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love, light, and peace. Namaste.
I listenend to this music and 10 minutes later my ex-boyfriend wrote to me (who ignored me before) and said he is forgiving me! This works! Thank you so much!
Amazing! Glad it helped!💙
It worked get to get back your love. I did yesterday and it worked today.. Thanks universe..
Dear mum, where you are! I love you, am sorry, 😔 please forgive me, thank you!
And thank you Jason for this heartfelt message, I cannot express how much I miss the beautiful voice of my dearest friend/mum, I feel so alone without her in my life 😢
I discovered this video tonight. In first few minutes all my family members came to my mind. My dad who passed away last year...
I will be listening and keep waiting for changes in my life.
Interesting that for a while I could mostly hear "I am sorry". 😢❤
Thank you for sharing your deeply touching experience. Healing takes time, and finding solace through music and meditation can be a gentle and supportive path. Sending you healing energy, my friend.
All hearts are worth healing. And so it is done!
Blessings, my friend. ✨
I am saying this to my beautiful daughter, I was in active addiction when she was growing the trauma from me has affected her as an adult and she is in active addiction and she is saying she would rather die. I am asking the universal source to give her the strength to take action and go to rehabilitation.
Amazing... I listened to this for 30 mins last night before going to sleep. I've been wanting work on my inner self, to forgive myself for everything. And that night I dreamt that I died - but not in a horrible accident or by illness. In my dream, I was completely calm and happy and accepting of my death. I died in my sleep and before I went to bed, I smiled and looked at the people on my bedside and said, "this is it for me, I'll see you on the other side."
I googled what it means to have such dream. One article suggest, "a dream about death can also indicate attempts to resolve anxiety or anger directed toward the self."
Amazing. Thank you, Jason. I will keep listening to this before bed.
This is beautiful. It helps me forgive myself for hurting others, myself and to forgive those who have hurt me.
I just sat for 20 minutes; seeing multitudes of scenario's and people - whom i have always felt hurt me or i hurt them. Now, i am looking ate each.. one by one - feeling relief and gratitude for letting go... Tears, too. Thank you.
I just recently learned about this from a LOA video. I didn’t think much of it, but I do enjoy meditation. I listened to this for the first time in my life last night & I broke down crying. I’ve been thru some things in my life & truly have been unkind to myself. This made me tear up for all the mean things I’ve said to myself and the impact it had on other ppl. This is so astonishing. I can’t believe how powerful this is.
Hi J M, by allowing yourself to feel and release the emotions that surfaced during your meditation, you have taken a significant step towards healing and self-forgiveness. Sending you love, my friend.
I play this video everyday in the background at home, in my car, going to bed and when it's not playing I repeat the words. I find myself being at peace more, I feel balanced, frustrating situations become much easier to handle with calmness. I can feel my inner world transforms every time I listen or repeat the mantra. And as a result I see my outer world becomes more harmonious, balanced, and peaceful. I love you, I'm sorry, please forgive me, thanks you. Thank you Jason for making this video, you are changing our inner world and outer world one person at a time. 🙏🏻
Jason this one prayer in your Divine voice has helped me in my spritual awakening , to let go of my Karmic relation , attract my soulmate and have better relations with myself , my kids and eveeyonw aroyns me
And now my Buisness
Thank you ❤
Your journey is a testament to the power of intention, healing, and transformation. Thank you for sharing your experience with us; it's an honor to be a part of your journey. Keep embracing your path with love and gratitude. Much love and thanks to you too. ❤ - Team Jason
It worked fast for me. I was angry and feeling frustrated. After hearing this for 5 minutes I felt my frustration melting away. It really works when you vibrate in the frequency of love 😍
Here because of Joe Vitales story of the doctor that healed the criminally insane with this.
This version is so beautiful. So looking forward to listening to this tonight.
Love & light to you all 💫❤️🙏🏽
Blessings and love to you, my friend. ✨
Having major shifts after 3 weeks of falling asleep to it. Sooooo excited how this works 💥 ❤
It's wonderful to know the meditation makes you feel this way. Much love and blessings to you.
I envision my inner child all she has suffered and it is powerful. thank you again Jason
I am so grateful someone recommended me this. I started healing process and its amazing to see how many people has tried and has helped me without even knowing me personally when writting comments. This link was a reply from one of them and I will be always grateful to her for it as I never heard about this one before.
I ve been for time thinking I was dealing with a broken heart and this made me realize I was dealing with a hurted ego. When listening I see myself when I was 3 years old, never felt a "sorry" so real and honest, brings tears to my eyes.
Now I am able to understand he had to let me go and let me heal.
I just hope one day we can cross path again in a better time. Learning to forgive myself and others and accept 🌟
This community is beautiful Patricia. I am glad you found us too. Blessings your way.
I was listening to this prayer last night. And had deep sleep. And I dreamt of her and it felt amazing. I believe this prayer will change my life for good.
I’m grateful for every experience. I can see everyone because of them. No more pain. I’m free🙏🏻🕊🙏🏻
May each day bring you more and more positive vibes and love. ☯🧘🏽♀️☀️
I'm going to listen to this from now October 3rd, 2018 until December 31st, 2018 , I will be back January 1st 2019, with my testimony.
I have been practising this for a few months now since being introduced to it by one of Jasons earlier videos with his brother Matt. Whenever I'm faced with a challenge I'll start to recite Ho'oponopono: I love you, I'm sorry, Please forgive me, Thank you. It works like magic. By doing this everybody's life can become better. Thank you Jason.
Just started using this and ive asked my inner child to take the lead and do things in her own time. I wont ask her to heal anything specific just to work on what she wants to work on.
May she heed the challenge for her
I am using this mantra today to try and let go of a friend who deeply hurt me. I'm struggling to find the balance between the true source of love and the ego. 😔🙏 I hope in time I can truly let go and forgive this person. It's so hard 💔
Sending love and thoughts of comfort to you, Mary Elkhair.
For the world, all of life, at this time, right now, for all of us: I love you, I am sorry, Please forgive me, Thank you
Thank you for sharing this powerful message of connection and healing. 🙏❤️
very powerful it made me feel sorry for myself being I am so hard on myself Im always pushing myself to perfection and Im learning to except my self for who I am and this is so perfect it allowed me to be more gentle with myself thank you Jason for all your great meditations
I just want to share my experience here.....My lover understands me . We are meant to be together now and his family members are accepted our love and now we married ....we are happy now..Thank you universe for everything.Thank you so much for suggesting me this video to me.......Just trust universe and do this it will work .
It’s so lovely to hear how acceptance and love have woven their way into your story. The universe indeed has a way of aligning things perfectly. Wishing you both a future filled with endless love and blessings! - Team Jason
Thank you so much😊@@jasonstephensonmeditation
Keeping all of you and the rest of the world in my prayers. May this meditation bring you healing , peace , love , grace and strength ♡ whatever you're going through, know that somewhere in the world , someone is praying for your triumph!
Thanks for sharing this with me. Sending you good vibes and abundant energy. 🌟🎶
Im so grateful to finally realize the one thing I’m missing all my life is love for myself. With this I’m learning to love myself and my life feels so much better and lighter in only a few days ❤
That's truly beautiful to hear! You deserve all the love and happiness in the world. Keep shining brightly on your journey. - Team Jason
Hi. When I do this mediation, I see all the people whom I have interacted with. It really helps. It will be long process for me to heal what has been broken in me. ❤ Thank you.
It's beautiful to hear how the meditation is helping you reflect and heal. Healing is a journey. Take all the time you need. - Team Jason.
All this Knowledge is here for our Souls to expand and for us to Learn forgiveness and Gratitude to take us back into LOVE AND THE LIGHT
I feel like this is a squeezer hug for the heart.♥️
What a beautiful way to describe it-a heartwarming, squeezer hug. 💖🤗 Sending you all the love and warmth in the world.
I subscribed broken, scared and unsure how I was going to get through the day without having another anxiety attack. Jason your mediation videos have slowly helped me put myself back together and manage my anxiety. Thank you 🙏💜
when I heard it first time... I bursted out and cried a lot for 10-15 minutes ... felt really light that time... so many things were going in in my mind and it felt like all gone suddenly.. :)
I'm so happy for this prayer I was saying it for someone who hurt me so much but now that I'm saying it i come to realized its for me ,im so sorry to me for letting a man
treat me like i wasn't worth it .
Whatever I write won't convey how grateful I am
This has healed me so much especially the parts I didn't know how to heal. Thank you for your beautiful work!!
Hi DeAnna, I'm deeply grateful to hear that my work has had a healing impact on you, especially in areas where you may have felt unsure of how to heal. Wishing you continued healing and love.
"I Love You"
"I am Sorry"
"Please forgive Me"
"Thank You"
🙏❤💫🙏❤💫
Such Powerful and Cleansing off the Heart and Soul , I am so grateful to come across your video Much, Love, Light and Blessings 🙏🙏🙏🙏
I have been listening for a week and I feel amazing in my self and my life it taking turns for the better. Thank you I appreciate you 🙏 blessings to everyone ⭐️
I’ve known about this technique for a while but I came round to listening to it and practicing tonight. On my Saint’s (name) day. And it felt as if I was telling this to my Guardian Angel, and they were telling me the same in return. And it felt like we were telling this to our Mother and She was answering the same in return. Tears, emotional, soul throbbing. Only when we all addressed beyond these circles did it all fall into Peace, and Ease came through. I’m still crying, we’re still crying… Thank you 🙏
It heartens me to know you feel this way. Blessings to you my friend
I have much to release to the universe tonight; it is no mistake that I found this.
I love you. I'm sorry. Please, forgive me. Thank you :) And thank you Jason for sharing and for everything you do. Peace and love :)
Thank you for this amazing video! I looped this and slept last night. I woke up with a complete sense of peace and it feels as if my mind is empty and my heart feels much lighter.
This gentle and beautiful meditation has helped me to release and heal so much, and reconnect to Source, or rather re-feel the connection and love of Source, again. Thank you, Jason, for this upload, and thank you Werner (my wonderful psychotherapist) for introducing me to Ho'oponopono. Much love from South Africa.
Ti amo
Mi dispiace
Per favore perdonami
Grazie
Just by listening to the chanting I felt something was healing inside me.. very powerful indeed! 🙏
I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love and light. Namaste.
my reactions to life happenings are changing..NO BIG DEALS
I love you, i am sorry, please forgive me, thank you. A million times to Jason Stephenson. Grateful to you
This prayer is very cleansing to your soul… 🙏🏻🌸🌷🙏🏻🌸🌷🙏🏻🌸
This heals..This Helps...Serene..Calm...Peace...Love...Silenec.....WOW
I love you , Am sorry, Please for give me. Thank you. Universe. I am very sad since my Mother fast away October 10, 2020 is because of epidemic, I can go home and no flights and dangerous to be anywhere. This is the first, thing I hear about, For give me. My chest is very painful and this really hill me to cry loads...I will play this until I have my positive thoughts. Thank you.
Sending so much love to you Max.
So sorry that this has happened to you.
Please feel only love.
Thank you...
This helped me cry healing tears tonight, which was exactly what I needed. Namaste
Thank you, what a release! I just hugged my little child, within, me, and feel better
Your voice is truly beautiful...Thank you for what you're doing!
Thank you Universe I'm starting this prayer to heal my internal health please bless me with my desired result wd positive outcome. Thank you Universe!
Sending you love and healing energy, my friend.
La meilleure version de Ho'oponopono. Je l'écoute au lit avant de m'endormir. C'est merveilleux! Merci de tout coeur pour cette magnifique méditation!
I love you, I am sorry, please forgive me, thank you. I love you because I love myself with the compassion that I can share with you. I apologize because I had to stop beating myself up due to bad choices. Once I realized that if I can"t forgive myself forgiving you could never happen. I thank you for loving me through the storm which has helped me to love myself in spite of the situations. Humbleness, Thankfulness, coupled with Respect and LOVE will conquer all.
Powerful, it made me cry. I think it was a good cry. Feels like something negative I've been holding onto inside and finally let go. Thank you so much Jason for sharing your knowledge and visual self with us. Peace and love to you.
This helped me have a huge release today, I cried and feel lighter
This video made my tears pouring down like rain.Thank you so much for making this video.
I found this on 12/21/20 wow it’s amazing, infinite love to all❤️
and right back to you too
This is so helpful, I can't thank you enough✨🙏😌
I cried a lot listening to this finding my way to release and be free 🙏
Hi again dear Jason!! During the last past days, each time I had a thought about this person, I sad these words ( loud or in my thoughts). And I felt them. Today, I was able to listen to this without crying, but it still hurts... I know, though, that it will get better and better... I just hope it will be for the best...
Very powerful.....forgiveness some of the highest energies in the universe.......
can we forgive someone who made our life miserable......yess....I love you sorry please forgive me thank you
energies that work
Thankyou
It starts healing process immediately. We begin to feel so relaxed and blessed.
Thankyou
It heartens me to know you feel this way. Blessings to you, my friend.
So simple so profound. The more I listen and repeat this the more the deep complexities and interconnectedness of love forgiveness gratitude and moving on resonate on many levels of understanding that are not in awareness in the first few minutes. Thank you
I love the ho’oponopo prayer. I love the way you’ve presented it. Each one is a little different and means something different to me. Allows me to hear the words that I wanted to hear and didn’t in so many situations as well as the ones I didn’t say and miss the opportunity to do so. I love you, I’m sorry, please forgive me, thank you 🙏🏾
I love this mantra so much it brings tears to my eyes every time, thank you so much for sharing it to us Jason ❤️
انوي الغفران والسلام والحفظ والرعايه والبركه لاولادي من الله انوي ابني يكلمني وترجع علاقاتنا اقوى وامتن شكرا يالله🥰🥰🥰🥰
Hi Khould Mohammed, thanks for sharing these affirmations with our community. They are great! I appreciate your encouraging words, my friend.
cried my eyes out.thank you.
I forgive you mum, dad, and all dudes out there who disrespected and hurt my feelings ❤️🙏
Sending you love, Jane.
Hi there Jason and all brothers and sisters! Is anybody listening to this February 25, 2020?
Is there an updated version? Would love to know...wondering why there aren't any recent comments...Jason, I would LOVE to hear from you! I have asked many questions, but they were not answered...I will be waiting patiently. THANK YOU!
Hey there. This is the first message I am seeing and will look for your others.
The simple healing words that are often not so simple is the most beautiful healing we can have for ourselves and to others.
wow! I found this very powerful. was concentrating on a blockage in the region of my heart chakra which i have had for some time now, and had intense "shakes" or shivers in the whole of my upper body as though trying to shake something off. I assume this was a release of some sort. Blockage still there but hopefully over time it will be able to move on. Will definitely be listening to this regularly. Thank you.
I love the profound voice. The pace is perfect for deep sleep.
Bless you Jason 😘
It heartens me to receive responses like yours, Urisha Behari. Much love. 😀
THANK YOU ! AND YES YOU ARE FORGIVEN ! :) MAY PEACE BE WITH YOU ALWAYS !
thank you Jason, those lines I repeat to myself on a daily basis, Blessings
Merci! Merci! Merci!