Dr Robert Lustig - How To Protect The Liver and Feed The Gut
Вставка
- Опубліковано 17 січ 2020
- In this interview with Dr Robert Lustig we work our How To Protect The Liver and Feed The Gut.
"So, the two rules of diet which people do not understand, protect the liver and feed the gut." - Dr Robert Lustig. Subscribe to the Fat and Furious podcast: / primalliving
For the full story get your copy of Fat and Furious on Amazon:
amzn.to/2TBdTGD
Use the discount code: 'FFPodcast' at checkout for £5 off
In this episode your host Steve Bennett and his guest Dr Robert Lustig discuss the difference between short term pleasure and long-term happiness and the problems we face with today’s reward systems. Discover why we think the way we do about food and why we are all addicted to sugar.
More about Robert...
Robert is Professor Emeritus of Paediatrics, Division of Endocrinology at the University of California, San Francisco. He specialises in the field of neuroendocrinology, treating hormonal disorders in children, and he is interested in how the brain controls hormones and how hormones control the brain. He was head of the UCSF paediatric obesity program for 17 years. Dr Lustig has fostered a global discussion of metabolic health and nutrition, exposing some of the leading myths that underlie the current pandemic of diet-related disease. He believes the food business, by pushing processed food loaded with sugar, has hacked our bodies and minds to pursue pleasure instead of happiness; fostering today’s epidemics of addiction and depression. Robert is a global best-selling author and his presentation on UA-cam, Sugar, the Bitter Truth, has had 8.9 million views.
If you enjoyed this podcast then make sure you share it with someone you care about:
• Dr Robert Lustig - How...
To be the first person to be notified when the next episode of the podcast is ready make sure you subscribe to the Primal Living UA-cam channel:
/ primalliving
Our Twitter/Instagram/Facebook:
@Theprimalliving
Our Website - primalliving.com/
Listen on to our Fat and Furious podcast on Spotify:
open.spotify.com/show/7lWo15E...
Download our Primal Living App:
apps.apple.com/gb/app/primal-...
Robert Lustig Twitter/Instagram/Facebook:
@RobertLustigMD
Robert Lustig Website:
robertlustig.com/
Robert Lustig UA-cam Channel:
/ @robertlustigmd
To be the first to watch the latest podcast episodes make sure you head over to our channel and hit that subscribe button and click the bell icon to be notified!
ua-cam.com/users/PrimalLiving
Eventual pain occurs when we trade what we want most for what we want at the moment. [Happiness vs. pleasure]
vagus nerve is key to primal shamanic spiritual healing training
"The amount of methane that the ruminants make is only about 5% of all the methane and agriculture total is about 9% of all the methane. Most of the methane is from industry, cars, petroleum, etc. NOT the animals. So YES the animals do contribute but they're actually a relatively minor contributor. Let's focus on the things that are bigger contributors. ...
Nitrous Oxide has a heat-retaining capacity of 210 - nine times greater than methane. So ... it's in every fertilizer from the nitrogen fertilizer that was needed to grow the crops because the animals that use to grow the crops because of the manure that's nitrogen fixing - now aren't there because the cattle are in Kansas and the corn is oxygen. You have to spray the corn with nitrogen which becomes nitrous oxide which creates WAY more greenhouse gas emissions than the methane ever did. And guess what you have to do that for vegans too."
Dr. Robert Lustig
That's why I always 2x youtube vids and NOT watch them. So I can keep imagining and not be seeing all the time. thanks
Fracking releases huge amount of methane into the atmosphere. Diesel engines create a large amount of nitrous oxide. Human beings produce mega amounts of toxic wastes! We do need to have good family planning. Our gut Flora produce methane, hydrogen and hydrogen sulfide.
In 1972, when British scientist John Yudkin first proved that sugar was bad for our health, he was ignored by the majority of the medical profession and rubbished by the food industry. We should have heeded his warning.
Hounded out of the UK.......should have been knighted for services to humanity
1:17:01 - Some time ago I read two tips for healthy eating: 1.) Eat only foods that spoil, and 2.) Eat them before they spoil.
Of course, fermented foods are also good. They are spoiled in a good way. The fermentation takes sugar out and is potentially good for the gut.
👌👍🏾
1. If God didn’t make it, don’t eat it.
2. If man changed it, don’t eat it.
3. Don’t let food be your God.
@@joycewright5386
God didn't make anything. Do you honestly believe the first carrots were Orange as they are today? What fruits and vegetables we have today were all created by man --> ua-cam.com/video/NdYcgJ-XKT8/v-deo.html
Powerful quotes… Don’t eat anything that has a face, a mother and / or a father…
im a big addict, i quit smoking 4 years ago after a 30 year battle, i limited grain intake 3 months ago, im still struggling with alcohol abuse for 30 years, but eversince i limited carbs and just stick to whole foods, im feeling good but i must stop this deadly alcohol abuse which i dont have a handle so far.
We all know what sugar does to our teeth but it's horrible knowing what it does to the rest of our bodies and now our minds. Thank you so much.
Am a huge fan of Dr Lustig. He is fascinating to listen to. He makes so much sense...good show👍
We are glad you enjoyed the podcast Heath. Dr Lustig is a wealth of knowledge and we loved talking with him
@@PrimalLiving Ra Optics Blue filter glasses - because the blue light plus the retinal chromophore causes macular degeneration disease. Blurry vision is from the blue LED light - it burns out the cells in the retina.
You cant buy happiness but you can buy pleasure. And there in a sentence is the major problem with our world.
I am 68. Life has been good but could have been much better with the wisdom/knowledge of Dr. Lustig.
Right!!! I agree sugar has caused so many damage in our body and disease bc it was so hidden in view yet we didnt know. So much lies by the food industries just for profits that its harming people over time. So just imagine over time we consume so much sugar daily yet we are pumped up on meds to controlled our disease but we are still feeding our disease and not knowing it until now. Oh boy that makes me mad bc i really feel stupid.
A big fun of Dr. Robert Lustig. I am a licensed Nutritionist Dietician and learned so much more from watching youtube and podcasts. Thank you for having him here❤️
What did they teach you in Dietician School then?
I value Dr Lustig courage to voice out the issue in our health system.
Thank you Dr. Lustig! Your video Sugar the Bitter Truth helped me be determined to quit sugar. Now sugar is like poison to me. I am really glad I am totally over it.
Same here
Yep sugar are in all process foods so reading food label is so important.
Dr. Robert is an amazing human. I feer the current generation of young doctors are not made like him anymore. We need more brave and daring people like Dr. Robert
Lustig is in it for the $$. He is only appearing on every venue that beckons him to sell more books. 1000s of others have the same message as he has- but not the same forum.
Stunningly thoughtful and well-informed thoughts from Robert Lustig. Robert is an intellectual superstar. A good listen!
Next the book.
We are really glad you enjoyed the podcast Jonathan! We were super excited when we got Robert onto the podcast. You can get a copy of the book here: primalliving.com/products/fat-furious-book. We genuinely look forward to getting your feedback and thoughts on the book when you have finished reading it. Make sure you have subscribed to our channel so you will be notified when the next episode of the podcast is released.
Eat less live longer scientific fact , So let what you eat B your medicine & you're medicine B what U eat , Hippocrates
World we R one , So live simply so that other's may simple live , 21 days Immunity plan Simply works for all that take part ,
The amount of intelligence in this is amazing, I need to save this and watch it again, so much to take in here! Thank You
Guys. Genius. I discovered you by chance. So glad I did
Wow, how much an (educated), intelligent, honest voice can reveal!
Every time I hear a lecture from, or an interview, with Dr Lustig I learn a lot. Incredibly interesting, well done!
Makes you wonder what the world will be like when the baby boomers are gone...there will be no one who remembers a simpler time.
Excellent interview.
That's a scary thought
Gen X remembers.
Sugar is in all processed foods so whoever eats it will have lots of sugar in their bodies.
That is a sad and scary thought!
Which means all us baby boomers need to impart our wisdom before we die.
Listening while fasting for 48 hour's 👍🏾 I'm in this new schedule since 60 days regularly without any breaks.
This was just fantastic. Thank you both of you
Yes i avoid the candy and soda aisle!!!
"Exercise your pre-frontal cortex. Read a friggin' book." is about the bast damn quote I've heard that I can use in the last few years.
It's just sooo. "Dia-Metabolical" '-)
DR. ROBERT LUSTIG IS A WISE MAN, IF I HAVE EVER HEARD ONE SPEAK TRUTH.
He makes sense why we see obese people and disease increasing yet the gov does nothing to help bc our gov gets money to help the food industry.
The fact that people are watching music videos in the hundreds of millions and billions while this Doctor's videos are getting tens of thousands of views shows how misled the public is. Make lady gaga sing Dr. Lustig's message of TRUTH and we will solve our problems practically overnight.
Brilliant :)
Stupendous!
Dr. Lustig is such a world of knowledge and very intelligent. Love his videos. And his interviewer is very knowledgeable too. This is a delight. Thank you.
Dr Lustig is my hero
Dr. LUSTIG is my hero. If there is any reason whatsoever to respect U.S. scientific community, Dr Lustig is that reason
"Pleasures are like poppies spread
You seize the flower, the bloom is shed
Or like the snowfall on the river
A moment white, then gone forever..."
(Robert Burns)
Love that poem x thanks
Dopamine vs Seritonin
Wow that lesson is huge!!! It explains my whole life.
vagus nerve is serotonin beyond dopamine. So go deeper into vagus nerve to convert dopamine to serotonin
@@rfrantzt my spelling has never been great lol
Wow! This man is amazing. I listened to this months ago, but it's still a revelation 2nd time around. Thank you for an amazing interview
Thank you Dr.Lustig from my heart.
Your help is huge,God bless You!
A great delight to listen to a very wise man.
The incredible Dr Robert Lustig, I learned a lot in a very short time, learning health, you also learn the world behind, truly a golden man.
That interview was amazing! The talk about Serotonin and Dopamine was explained so well, as were all the subjects discussed. Thank you!
Eventual pain occurs when we trade what we want most for what we want at the moment. [Happiness vs. pleasure]
Feed the gut..+ ...protect the liver
Grateful for this rule .
I hope we follow 🐥🐥
Super informative podcast, excited to hear more!
Episode 2 and 3 are already out, make sure you check them out! ua-cam.com/play/PLVZd8-XtL-NDllldfYXWp6bL0mDm27Ohz.html
It's not just about physical health. It's about save the generations to come. Dr. Robert Lustig is really a modern Copernicus.
explosively enlightening! Dr Robert Lusting nailed it!
I have so much respect for Dr Lustig and know from personal experience he speaks the truth. Vicki
Excellent interview, great questions, thank you. Dr Lustig has a wonderful voice.❤️
Thst was so informative and interesting, thanks!
Inspiring knowledge!
What a talk! Great men! Thank you!
Got 2 of his books. What a great man and Dr!!
I'm irresistibly addicted to Dr Lustig's videos! Is there a treatment, symtomatic or causative?
fantastic interviewer.
You done the best explanation of regligious happiness connection to serotonin and eye connection
Great wonderful words
Love your work, thank you from Norway 🙏👑🇳🇴
Phenomenal thinking, and what an absolute Godsend, to be able to understand the biological and chemical linkage, between true and transient success and our fundamental human experience. Amazing. Amazing knowldedge. Dr Robert Lustig is a great thinker of our time. Glad I heard this.
His knowledge on sugar is definitely should be fear by food industries for their lies and the damage its doing to our bodies. Yep i read food labels now and buys less processed foods. Yes sugar cause big damage to our body.
Dr Lustig, respetuoso saludo, le escribo en español, para darle a conocer una inquietud, veo muy pertinente para la divulgación de su acertada cruzada, la subtitulación desde el origen de todas sus intervenciones, incluso profecionales de la salud, se alejan de esta valiosa información por no tener la comodidad de leerlo en su idioma materno, con mi admiración y agradecimiento y con la camiseta de su equipo, puesta y sudada, de usted, Carlos Arturo Valencia Uribe, médico y cirujano de la universidad de Antioquia, Colombia
Brilliant!
Dr. Lustig is God sent for us, our saviour that opened our eyes
We are literally ingesting poison (fructose) on a daily basis (I don't anymore since I found his video).
I ate it for over 30 years!!! My health is going downhill and I am more aware about what foods to eat and not. Love sugar but I have quit it for 4 months now and everything high carbs too! I am trying with fruits too.
Fruit is healthy and important, though, because it has fiber and other nutrients packed into it. It releases the sugar slowly and doesn’t hit your organs like processed sugar, and it feeds your gut bacteria.
@@darrelgreene7094 if your type 2 diabetes you need to avoid sweet fruits bc it will spike up your blood glucose.
What does fibre do?
Nothing. Thicken your stool.
Nobel prize ….
Fantastic guy super intelligent uses his gifts to help and educate others i have two of his books and one is signed in person as i have had the honour of meeting him in person in London at a co ference on sugar. Yudkin son was there too to represent his father.
Thank u Prof Lustig 🙏🏼💙
Being a victim of modern society habits, I ve started my own battle against metabolic sindrome three or four years ago. After winning first few battles I realised that I had two allies: keto or low carb on one side and vegan diet on the other, so I was perplexed and confused because they were very opposed one to another! All other things aside, great Prof Lustig explains why they both work and why they shouldnt be confronted!!! Great insight for all of you who are into low carb or who are vegans!!! And "other" things, he is talking about here, are very, very important as well...Thank you very very much Prof Lustig!!!
Yes sugar is in all processed foods so reading is so important. Yes i was a processed food junky bc it tastes good but after listening to podcast i have avoided a lot of foods for health reasons. Yes my body cannot support high carb diets so i went LCHF diets, fasting, and exercisecto loose weight. Yep no seed fats, sugar, bread, grains, and processed foods.
Veganism is based on poor ethics not health. Yes it will start off well removing garbage food if you do whole vegetables but it is incredibly difficult to do without eventually being malnourished with deficiencies. Not to mention that plants aren’t our friends they want to survive and how do they do that?
Also healthy grassland which only can be made by grassfed animals has the capacity to absorb up to 65 times the methane that the animals it can support.
Yay !
This information needs desperately told in Appalachian areas!!
so wise, God sent
Now... on vegetarianism.... and I'll speak only for myself here: I have been a true vegetarian all my life. My omnivorous parents never managed to convert me, no matter how hard they tried. I won. They ate meat, me, just the fruit and veggies, please! And it has stayed this way for soon 70 years. I am healthy, 100%. Never had a doctor in my life, except for a broken wrist because of roller skating too hard, and for some car accident or other. Can you imagine somebody who does not even have a generalist doctor? Who takes zero medicine? Who only sleeps for 5 hours a night, tightly and happily, and is full of energy all day long? That describes me. Yes, besides my vegetarian life style, I am also a long-time meditator, do it every day, and I even coach/teach it to people who want to learn. I am a yogi, a sufi, a philosopher and I burn with life's passion for many things. My life is full of rewarding relationships and activities, too! Too good to be true, eh? Ask people who know me, they'll confirm it! Back to my diet. I would like to see how a meat eater would deal with a raw chunk of meat, no tools, just his hands and mouth. Good luck with that! I on the other hand, never had a problem eating with the help of just my hands and teeth. It's natural. I have no canine/feline dentition. My molars were meant to grind and chew food, not cut it. My digestive system is set up for long digestion to break down fibrous foods. Unlike the animals who eat other animals. Their digestion is comparatively short. There is a reason for that. I don't want to bore everyone as to what that might be... google it or buy a book!
Anyhow, vegetarians, if any, inflict the least ecological load on Mother Earth, provided they either grow food themselves, like me, or buy organically grown fruit and veggies. And yes, I cook every day, I preserve food stuff, I eat only entire food items, things I can identify and which do not come in a pretty box (which tells them to just nuke it and eat!). This is a good way for a healthy life style. Sure, not drinking alcohol may seem like a drag to many, but I never missed it. The same goes for cigarettes, to which I was once addicted for several years, in my twenties. I fought my way out of that one! So, the choices we make lead to the type of life we lead, it is our decision. Nobody can tell us what to do. We have free will, can do whatever we want, and we also have to endure and accept the consequences of the choices we make. Those two things go together, even though most of us try very hard to have the first and get away from the second.
@velvetpaws999 vegetarian or vegan? Do you consume dairy and eggs?
now i understand, thank you.
I'll tell you made a lot of friends with the food industry laughing out loud bad as I hate to say so I'm going to have to give up sugar myself
I watched the whole thing and, it gave me great pleasure to do so (dopamine). Utilizing this information, and my sharing of it, will provide a modicum of happiness (serotonin).
Your first book Robert, stopped me from eating all carbs except green vegies. This interview is amazing.
1:10:10 And this is why rotational planned grazing is fantastic. It stops the need for chemical fertilizers, the need for grains (or transporting them), the need for antibiotics/other chemicals, rebuilds the soils/soil life (which puts carbon (organic matter) BACK into the soils, and with good grass genetics and proper finishing makes great beef/lamb/mutton, etc. This makes top-level products fetching top-dollar which helps the Farmer make a better world for him/herself and you and me.
Dr Lustig is a genius!!
Hi Greg, understand how you feel. With so many children, for my wife and I, it is our no.1 priority to ensure they ALL have a positive effect on our small planet.
I got loss on sleep depivation and dopamine. Someone please explain what was meant by the list of 5 things.
I'd love to walk into a grocery store and put on a pair of glasses that light up only 2 things -- foods that will protect my liver and foods that feed the gut. OH and, I wouldn't mind a third --carb to fiber foods that are 5 to 1. Dr. Justig has converted me...and I'm doing so well really paying attention to this but it would be so interesting to see where the light goes on with these 'magic glasses' in a grocery store.
GENIUS GENIUS YOU ARE A TRUE GENIUS
Money can't buy you love but it helps you look in a lot more places.
"Read a friggin' book" - buy this one!
Me personally I never could do anything in moderation almost when I first got introduced to horse racing it was like a rush and a half to see your horse win turn the cards around it was like a just a down and out to see your horse lose
Is tolerance and resistance synonymes in terms of hormones/neurotransmitters working?
The book is metabolical, and I am listening to it while swimming
Love story of Raisin Bran my son loves them .
Hacking of the Global Mind! Dr R Lustig is a combination of Intelligence, Compassion and Courage, a perfect healer for our broken-down Sick-care system! Interviewer asked a lot of good questions too; Brits are always deeper in thinking?! :-)
This guy is really going to save me he's going to save my life my liver
Are all fruits ok? Even watermelon and melon? Arent they very high in sugar? Or does the fiber within them counters the high sugar?
So is there any relationship between consumption of high dopamine stimulating substances eg coffee and sugar, and later in life having Parkinson's??
Activities to reduce dopamine and increase serotonin:
Eat real food (food out of the ground and animals that ate what came out of the ground)
Take time for yourself e.g. meditation; yoga; read a book (exercise the prefrontal cortex)
Doing for others/create community
Dr Lustig was my eye opener to the true meaning of science and health. I am a medical technologist and what I learned from school is different from what is true. God really gave us perfect body and perfect environment but people really want to destroy it just because of money.
Excellent ! 😁✌️👍🇬🇧🙏
"Taking your prefrontal cortex offline". Well, if that's his new book's title, I'll buy it.
I'm 61 years old most of my finding is people rely on kilic rapping about their health until they're about ready to lose it or until it's too late
Massive informations from a great scientist big thx to u guys
The 4 C's are a brilliantly simple way of oversimplifying life, as a whole.
Had this guy not been a doctor, he would be a priest or a rabbi or a LIFESTYLE COACH.
Hats off Doc. 🙏🏻 And lest I forget while being overwhelmed by the sheet simplicity of your approach and words - THANK YOU 🙏
Fantastic episode!
@ ~1:16:00 - Dr Lustig pointed out that screen time stymies imagination and creativity. I disagree a bit. It is possible to use digital media/screen time to inspire creativity, imagination, and learn amazing things. I have learned SO much from podcasts like this one and childrens resources too. Resources that are fortunately accessible via digital media.
That's what makes it so hard to give up. There are many productive uses for the internet.
You can never really give it up as the waves that connect us are still all around us and growing rapidly.
@@LR-je7nn Well said @L R As for me and my house we will embrace the internet for the positive benefits. The good can outweigh the bad. Happy holidays!!
I listen to Robert Lustig... he's balanced. He's not a scammer like the Low Carb, Keto, Carnivore, Low Fat shill "dieticians".
He didn't sell out. Even though "Low Carb Down Under" invites him to talk sometimes, he doesn't espouse a low Carb diet.
He's more of a Cut Sugar, Cut Refined Carbs, Eat Diverse Whole unprocessed foods kind of guy.
Did you know Dr Bredesen who's reversed Alzheimer's in thousands of ppl recommends keto flex??? I know there are some scammers like optivia and nutrition bars etc but please don't include the baby in the bathwater.
Yes very fair judgement. As long as we cut all the foods that goes in the machine. Eat natural food in moderation . Life is really simple
Truth
ths dr robert you are amazing.. excellent by all means
People at least need a wage that lets them live a life of dignity. Instead of feeling like they need to work three jobs
Inflation kills many people, especially seniors on a fixed income.
This totally explains why the creation of social media has only accelerated Humanities psychological dysfunction.
We eat too much overall...portions today are huge compared to what was normal when I grew up in the 50's.
I wondered how long it would take for the guy interviewing Dr Lustig to have to be corrected about the fructose in fruit!
Lustig has no problems with the consumption of unrefined carbs, nor fruit, yet they still keep plugging away at it.
"read a friggin book" life lesson #1
He's wrong about tryptophan. It's not at all in short supply. Most people automatically get about 1000mg in their diet and we only need about 4mg per kg of body weight. And eggs are _not_ the best source of tryptophan - turkey is, as well as milk, cheese and steak.
Chicken has more tryptophan than turkey
The goat
1:17:05 The Essence...
Agreat dr who ring the bell to warn us..i hope every body hear this great dr.4 Cs
Conect..meditate
Contribute outside your self ...throgh your work to help the others.
Cope ..sleep /mindfulness/exercise
(Mobile sleep depriver ..stop using screens.)
*mind fulness..unitask not multitasking
COOK....(vegetable/omega 3/ low froctos food)
Thank you dr...