Ho sir very useful video. Am in over weight am trying to reduce my weight am doing intermittent fasting 16:8 window. Am doing some exercises but not regularly. My weight also not reduced 😢
Ma'am, 70% strict diet (healthy and balanced) and 30% regular exercise will surely help in weight reduction. 8 hours of continuous, good sleep is also a must for weight loss. Try to follow these, you will surely succeed. All the best 👍
Hi sir we are watching your videos ..it is very useful information to us thank sir for sharing this information. One kind request sir please sir share about sports person diet
Hi Sir, start having a strict, calorie controlled, balanced diet. Exercising is a must. Start with a simple, moderate intensity walking for half an hour twice a day and increase it to vigorous intensity in a few days. You will automatically see the good result in a month or two.
Hello Shiva sir this is Priyanka from Chennai. I was 94 and now I am 73. I was obese 3 now I am obese 1. Suddenly my reducing weight becomes slow. Kindly please help me to reach my BMI level soon sir. I am doing cardio and 12000 steps walking. And floor workouts, stairs climbing. Suddenly I am getting tired and pushing my self to do it again. Have to reach my goal soon sir my age is 27. Kindly please help me and reply me sir.
Ma'am, you have met with your threshold limit. Now calorie intake is equal to your calorie expenditure. You need to either reduce your calorie intake (food) or increase your calorie expenditure (exercise). Either of this or both can start your weight loss journey. All the best. 👍
@@Dr.P.Sivakumar thank you so much sir.. i need one more help sir. I had skin tag I went natumaruthu shop and bought a medicine I put that and skin tag gone. But I had a mark of scar can u please suggest a cream to remove that sir. Please
எனக்கு பேக் பெயின் ஓவர் வலியா இருக்குங்க ஐயா இந்த டைம்ல நான் வாக்கிங் ஜிம் டயட் இதெல்லாம் இருந்தா சரியா இருக்குமா எனக்கு கொஞ்சம் சீக்கிரமா தீர்வு சொல்லுங்க இடுப்பு வலி ஓவரா இருக்கு நான் ரொம்ப அவதிப்பட்டு இருக்கேன் அதனால எனக்கு இன்னும் ரெண்டு ஒரு நாளும் எனக்கு பதில் சொல்லுங்க ஐயா தயவுசெஞ்சு சீக்கிரம் சொல்லுங்க ஏன்னா வழி எனக்கு இருக்கு அதனால சொல்றேன்
hand, neck la black ah allergy iruku ena panuna sari agum doctor ,adigama illa one month ah iruku doctorta katunen avanga one week 1 tablet nightku aprm calapure cream kuduthanga sari agala doctor
Ma'am, you can walk anytime in a day. But make sure you don't do vigorous walking immediately after any meal. You can walk one hour after a meal (morning or afternoon or evening or night).
@@Dr.P.Sivakumarhai sir my name is jesima. Naa 3neram waking poren sir.. Na shop vachuruken shop laiyea nadanthukitea irupen sir. Evng mattum half hour motta madila waking poren sir. Total 10000 or 11000 nadakaren. 👍my age 30 sir...
Yes ma'am, horse gram is highly nutritious and can be effective in weight reduction but it has a type of carbohydrates which causes bloating and gas formation and it has phytic acid which inhibits absorption of certain nutrients. It is always better to soak, sprout and cook it. Kindly consult with the gynecologist before giving it to lactating mothers.
You are One Step Ahead To Crystal God Bless you.
Sir u speak very clearly. It is easy for a layman to understand thanks for all the vlogs🎉🎉🎉🎉
Thank you Ma'am
I shared your some videos and your channel screenshots to my whatsapp groups, Because you are very well explainer, Thankyou doctor
Much obliged, Sir 🙏
Hello sir green tea. Patri sollunga.
Thank you so much Dr..appa you are my God 🙏🙏🙏
Thank you 🙏
Excellent video about health 🎉🎉🎉🎉🎉 Request you to post the video about weight loss too 🙏🙏🙏🙏🙏
Sure Sir, will do 👍
Useful information thankyou sir 🎉🎉🎉
🙏
Thank you very much Sir 🙏
🙏
Ho sir very useful video. Am in over weight am trying to reduce my weight am doing intermittent fasting 16:8 window. Am doing some exercises but not regularly. My weight also not reduced 😢
Ma'am, 70% strict diet (healthy and balanced) and 30% regular exercise will surely help in weight reduction.
8 hours of continuous, good sleep is also a must for weight loss.
Try to follow these, you will surely succeed. All the best 👍
Naa olliya tha iruppen but thoppa irunthuchu 2 year ago now six pack workout start panne 4set now i get 6 packs iam happy
Wow, so glad to hear that and very happy for you, Sir.
Best wishes to maintain and stay fit..👍
WOW sir 🙏🏻
🙏
Hi sir we are watching your videos ..it is very useful information to us thank sir for sharing this information. One kind request sir please sir share about sports person diet
Sure Ma'am, will do.
@@Dr.P.Sivakumar b
Super sir
🙏😊
does this circumference depend on age?
No, it is generally used for any adult male and adult female.
Hi doctor, Male,37 years, My Waist-90 cm,Hip -91 cm,W/H ratio -0.99,BMI-24.6. Kindly give your advice
Hi Sir, start having a strict, calorie controlled, balanced diet. Exercising is a must. Start with a simple, moderate intensity walking for half an hour twice a day and increase it to vigorous intensity in a few days. You will automatically see the good result in a month or two.
Please sir clear my doubt please... Sir at what time to measure empty stomach or after breakfast? Please inform please...
Empty stomach, Sir.
Sir.sugar.reducekku.medicine.sollunga.sir😔😔😔
Ma'am, Kindly watch the link below:
ua-cam.com/video/NwQkZii83oo/v-deo.htmlsi=QsttFIBw_FAIYLg2
Hello Shiva sir this is Priyanka from Chennai. I was 94 and now I am 73. I was obese 3 now I am obese 1. Suddenly my reducing weight becomes slow. Kindly please help me to reach my BMI level soon sir. I am doing cardio and 12000 steps walking. And floor workouts, stairs climbing. Suddenly I am getting tired and pushing my self to do it again. Have to reach my goal soon sir my age is 27. Kindly please help me and reply me sir.
Ma'am, you have met with your threshold limit. Now calorie intake is equal to your calorie expenditure. You need to either reduce your calorie intake (food) or increase your calorie expenditure (exercise). Either of this or both can start your weight loss journey. All the best. 👍
@@Dr.P.Sivakumar thank you so much sir.. i need one more help sir. I had skin tag I went natumaruthu shop and bought a medicine I put that and skin tag gone. But I had a mark of scar can u please suggest a cream to remove that sir. Please
@@Dr.P.Sivakumar thank you so much for your valuable response thanks a lot will do it soon and achieve my BMI thanks a lot sir
@@Dr.P.Sivakumar.
எனக்கு பேக் பெயின் ஓவர் வலியா இருக்குங்க ஐயா இந்த டைம்ல நான் வாக்கிங் ஜிம் டயட் இதெல்லாம் இருந்தா சரியா இருக்குமா எனக்கு கொஞ்சம் சீக்கிரமா தீர்வு சொல்லுங்க இடுப்பு வலி ஓவரா இருக்கு நான் ரொம்ப அவதிப்பட்டு இருக்கேன் அதனால எனக்கு இன்னும் ரெண்டு ஒரு நாளும் எனக்கு பதில் சொல்லுங்க ஐயா தயவுசெஞ்சு சீக்கிரம் சொல்லுங்க ஏன்னா வழி எனக்கு இருக்கு அதனால சொல்றேன்
Kindly check with your physician or orthopaedician.
வணக்கம் அய்யா. பித்தபை கற்க்கல் மற்றும் Faty liver பற்றிய சொல்லுங்க சார்
கண்டிப்பாக ஐயா 👍
மிக்க நன்றி❤❤❤❤❤🎉🎉🎉🎉
Is this ratio fits for all the ages?
Yes, it does.
Super sir. But stomach pain ah vum iruku sir. Why sir?
Ma'am, please check with your physician.
OK sure sir thank u sir
hand, neck la black ah allergy iruku ena panuna sari agum doctor ,adigama illa one month ah iruku doctorta katunen avanga one week 1 tablet nightku aprm calapure cream kuduthanga sari agala doctor
Hi, kindly consult a dermatologist (skin specialist).
@@Dr.P.Sivakumar ok doctor
J
Sir enakku Oru doubt, Nah Ippo tha ongaloda 10000 steps walking video pathen, morning empty stomach LA daily 10 o'clock Mela walking polama, morning breakfast quick Saptu 10 o clock Mela walking polama, pls reply me 😢
Ma'am, you can walk anytime in a day. But make sure you don't do vigorous walking immediately after any meal. You can walk one hour after a meal (morning or afternoon or evening or night).
@@Dr.P.Sivakumarhai sir my name is jesima. Naa 3neram waking poren sir.. Na shop vachuruken shop laiyea nadanthukitea irupen sir. Evng mattum half hour motta madila waking poren sir. Total 10000 or 11000 nadakaren. 👍my age 30 sir...
Super Ma'am.
Do continue this and try to increase your steps in future, you will surely be hale and healthy.
@@Dr.P.Sivakumar thank you sir
Welcome Ma'am 🙏
கொள்ளு பயறு சாப்பிடுறதுனால உடல் எடை குறையுமா??பால் கொடுக்கும் தாய்மார்கள் சாப்பிடலாமா??
Yes ma'am, horse gram is highly nutritious and can be effective in weight reduction but it has a type of carbohydrates which causes bloating and gas formation and it has phytic acid which inhibits absorption of certain nutrients. It is always better to soak, sprout and cook it. Kindly consult with the gynecologist before giving it to lactating mothers.
sir my belly cm 157
❤
🙏
94cms 😮
தொப்பை ஒரு தொல்லை நன்றி டாக்டர்
🙏😊
109cm😢
Sir, strict, calorie controlled diet and regular vigorous walking continuously for a few months will surely reduce the value.
@dr.sivashalehealthy1954 sure Sir in a month will give an update
All the best 👍
My BMI is 26.122
Hi, your BMI is very much near normal. Start with regular walking for half an hour twice a day, you can reach the normal level in a few days.
@@Dr.P.Sivakumar Hi sir daily morning 10k steps walking pona 5kg loss aaga evlo days aagum sir thn 10k steps walk panna evlo hrs aagum?
Super sir
🙏😊