Heal Your Body & Become More Flexible (Yoga)
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- Опубліковано 10 лют 2025
- In this time and age its super important to stay as strong and healthy as possible to keep yourself from getting injuries. But today we take a look at how important Yoga, Flexibility and Stretching is for helping yourself have longevity and a healthy body for years to come.
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Happy day that the Bunny tried to devour the Baby Jesus and so we hunt the eggs so it doesn't come back. Hope you enjoy this new video and dont forget to follow my Insta & Twitter
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Cool
JaxBlade yo jax your videos aren’t popping up in my feed
Mhmm idk that seems like a stretch
@JaxBlade have you ever tried and what are your opinions on pilates? #YogaJax
Hello bro, have you tried Gon and Killua's sleep training instructed by Bisky @Greed Island arc? 😊 I'm actually planning to try this one I think it may awaken my ultra instinct hahahahahaha, sorry for wrong grammar by the way, greetings from Philippines 😊
Before my great grandma died i asked her how she managed to live for so long and she said it was because she did yoga ever since she was young. She died at age 101
That's so cool, may your Grandma rest in peace
I've also heard that yoga, meditation and stretching can also strengthen one's mental strength
how are you always so early?
All together it works wonders
Same here cuz shaolin monks are mentally very strong and they stretch like monster. So you’re probably right there.
Just Some Guy without a Mustache I’ve seen you in so many videos good lord lmao
What do we just talk about yesterday? YOU’RE FRICKING EVERYWHERE!
Imagine if senzu beans were real...Unlimited muscle recovery, no injuries *ever*... You'd just need an hyperbolic time chamber to reach Broly status
They have that, it injectable and illegal
@@Raptor44256 hell no, not as effective as senzu
Anthonyy_vivid it has a genetic component, but it’s as close as you can get in the real world.
@@Raptor44256 it's also pretty unhealthy
Koba Kun that depends. Steroids like any other drug have effects relative to the health of the person in question as well as what other substances the person is using. You have guys who have been using for an entire lifetime and see little to no health related issues and others have heart attacks and liver issues.
If I start yoga, my only objective will be to make the inosuke pose and not die trying. So I can laugh at people while being nightmare fuel.
Me too
Same here
😂
YES
As someone who can do the inouske pose (I did gymnastics), go for it. It’s worth every ounce of effort! But be careful and don’t push it because you can hurt your back!
We are all in a hyperbolic time chamber, call it quaran-“training”
Think of Uncle Iroh while imprisoned
Lucky for me I have my own gym I I keep it open to people so people can actually train 😂😂
@@JeffreyJefferson that man was doing one handed pullups and handstand pushups like he was relaxing
Jesus Mendoza yesss sooo true get your anime training montage on the go haha
BRUH
Stay safe during this quarentine everyone!
You too!
Jaxblade is secretely proud of us all for working hard😊😊.
Aint nothin secret about it :P
@@JaxBlade 😁😁
Real Talk: I do at home yoga since I was in high school. It was until I was training at a dance studio that I experienced my first group yoga class that broke down and fell apart. After the class I cried and got everything off my shoulder. Yoga really gives you a lot of clarity and self reflection when you feel like you're backed into a corner. Mental health is just as important as physical health.
Jaxblade: don’t talk about longevity.
Jaxblade: yoga’ll help y’all last longer.
Keep the awesome videos flowin, man!
I train for Strength and Agility ... all want to do is Move Fast , Jump Highier and Impress my self by doing crazy stuff .... I can hang my self by my feet , i put my toes on stop of the bar and just hang ...... Thank you YOGA 🙏🏽
I dont know, if anything other than doing the actual movements helps with agility and strength training.
I’ve been weight training
Breathing training
Stretching
Now I will start yoga thanks Jax you’ve made my life better
Man, didn't think this was legit. Been lifting for 8 years. Hit a couple injuries. Bc of your video tried yoga out. Shit works, I'm stunned.
2:11 "All the NonSnakeRabbitBae Kinks have Left my Body" Im crying xD
I had to xD
Love that Ducktales is in the background, this new season has been killin it xD
Bro ITs SO FRIGGIN GREAT!!!
Man, I need at least 3 cups of coffee to be like this. Dude is genuinely passionate about what he speaks about.
I love how this channel is so entertaining but so helpful at the same time
"Also it helps a lot with stamina for certain situations..."
JaxBlade you had my curiosity ... but now you have my attention !!
I’m really glad to hear that your shoulder is healing! I’ve been following you recently and had an injury recently that set me back on my fitness. I think yoga can be a way I can become mobile again. thanks for making these videos!
MA MAIN MAN JORDAN “JD” JAXBLADE COMMIN IN LIKE A GOD SEND. On a serious note though i have been stiff from working a lot in retail for the past few weeks. So definitly gonna do this. Luffy TLTTZ has been keeping me from becoming a literal stone so far. Also your editor Really stepped up his game in This one. So kuddos to him. #yogajax
When you said "This is our Timeskip, we're all gonna get stronger" I laughed because that's exactly how I've been treating this! I just decided to re-read the pre and post timeskip One Piece arcs, been revisiting DBZ during the 3 year training pre androids for some inspiration from my boy Vegeta and I've been trying so many new things out, like daily meditations (some involving balancing), a whole load of new bodyweight techniques, loads of martial arts (including learning new ones)... Thats the key, you have to adapt to the current situation and treat it like a progression towards new power. I was gutted that the gym wasn't gonna be open but honestly, home workouts with the various things I've implemented plus the advice JaxBlade and Athlean-X give out have been game changers! Straight up gonna come out of lockdown like Zoro or Yardrat Vegeta post training!
Much love from the UK, stay safe everyone!
My dude, youre absolutely right. I used to train heavily in past, and in recent years (2-3 years back) it low back and shoulders were fucked. Especially the low back. A physiotherapist suggested me some stretching moves to help it. And thank god i dont have any low back pain anymore.
I'm back in training and stretching is a must these days. And youre right, stretching relieves the body so much. Longetivity is the main goal that everyone overlooks.
Me before straining my AC joint today: Yoga is stupid. Jax: you couldn’t live with your failure, and where did that bring you... back to me
Never done yoga but, now more than ever I have been hearing it has a raw positive effect on oneself
Well you convinced me, I've been a martial artist for 7 years and I've always been stiff as a board. It's gotten better but you just convinced me I can do better and should.
Always wanted to try yoga, this has inspired me to give it a go 😁
Sprained my lower back on the job on February 9, 2011. Six mandatory weeks of rest and therapy and all the physical therapist were teaching me really great stretches which I now know are all yoga techniques with different names
I tore my groin 2 days ago and I’m not sad just a little frustrated cuz I didn’t do the rehab when it started feeling weak again so it was my fault
As for the recovery I the prince of all saiyans will fully recover in a bit 😂 what a gimmick
I’ll update you guys soon
Ull never beat goku.
Ilyass Habbou idk about that lol
Prince Vegeta I wish you safe healing!
WhoIsChavey thnx 🙏 I’m already feeling a bit better than when I first commented
Ilyass Habbou but he won technically 2 though
For sure I messed up my back a little (strained my back muscles) and started doing yoga which helped a lot. I play soccer and definitely felt an extra spring in my movement.
We do a lot of stretching in my Muay Thai class, it helps out a lot. One my coaches says I have good kicks, but I need to learn how to set them up with my punches.
I've decided to train with a mixed style for strength, endurance, stamina, power, agility, speed, and coordination.
*And am proud to say your vids AND yoga have been a MAJOR step on that continuing journey!* 😁
#YogaJax
Well I guess I'll add a yoga day to my training schedule...the flexibility moves I do after them doesn't seem to be enough.
Tnx again teach!! You're great as always and I owe you lot .
That's honestly what i neglect the most is stretching. I know it's important but it's always the least motivating one for me to do cuz when im done i dont feel like I've improved much and i find it "harder" to push myself while stretching , at least while im by myself.
Did it got better?
Jax I have been trying this workout routine that I have made for me this is the workout routine 10 push-ups 10 leg raises high knees for 10 seconds 10 squats 10 shoulder presses 10 dumbbell curls that I rest for 20 seconds and I run for 30 seconds then I repeat that whole tire routine 2 times and I want to see how you can tell your twist on it and thank you and see you in the next video. 💪🏼
Since I first watched this when it came out I've tried to incorporate in into my day-to-day workouts, and I'm already feeling a lot better than I have been. I'm a trans dude and I avoided yoga for a long time because anything good I found seemed to be totally geared toward women; I think that's a common misconception among men in general: that yoga is somehow "less masculine" than lifts or fighting. But bros, this is genuinely good information, and the man Jaxblade himself is showing us that doing yoga is only gonna make us stronger if we do it right. Lifting a lot, punching hard, and looking super manly is great, but not if you're in pain all the time. Thanks for this, Jax! #yogajax
This video makes me so happy LOL I always tell everybody that stretching is the Fountain of Youth stretching is the elixir of life
That Hank moment shows how ON POINT your Editing game is, 👍
Thanks Jax your're partly the reason why i'm so patient with my recovery.Like Jeff Cavalere always says: Let's put the science back in strength!
I think Jax has become my favorite and most useful channel during this quarantine.
We used to do yoga stretches at my boxing gym before and after the workouts. I need to go back tho, been there since 5th grade (I’m a sophomore) and school somewhat got in the way
Yay your shoulder is better!!
Yo how are u not 1 mil yet u such a good UA-camr
Well, I was thinking about taking a yoga class at the gym, but after hearing your shining praise of it, I think I’ll just do my best to find a yoga vid to follow here on UA-cam and start doing it in the mornings after I wake up during this time.
Worst case scenario, I have a faster heart rate early in the day!
I've started doing yoga when I was in college. Now I'm starting to enjoy even more.
Before the whole quartine thing started i started doing yoga at my campus it's was the highlight of my Monday plus it helps when I'm in my chair for hours since I'm a artist and back pain is a thing so it really helps and I'm getting back into martial arts since my classes are over
The flashback sequence is epic. I totally agree yoga is not only physically beneficial but mentally as well.
Surya namaskar is my favorite. It always works like magic, for me.
I love your videos. keep up the good work. I'm 36 years old never got hurt lifting weights, but have been hurt in Olympic style wrestling. Vegeta is my main inspiration for training and still making these gains. I hope you keep inspiring people.
When I was little I had periods of like INTENSE panic attacks and anxiety (came to terms with my mortality early) and getting into yoga and martial arts was the only thing that put a stop to it so it's no joke! Great for your body and mind. #yogajax
I agree with everything you said. Started daily yoga in lockdown with Adrianne and have never felt stronger. I love to climb and have seen massive improvement as well.
Dude your timing is impeccable
I've been having problems with my arms for a few days and found out that stretching helps a lot
Now Imma check out the specific stuff you mentioned in this video
Love your video man as I'm reading "Becoming a supple leopard"
I think one thing that should be said is mobility compared to flexibility. Mobility (umbrella term) is having the range of motion and having the strength for a full range of motion (squatting without bending back and pistol squats with ankle and hip mobility). Flexibility falling under it with being able to hold a stretched position (like a split).
There are many people like Martial artists who can't do splits but be able to kick above someone's head (like how a sprinter can't run a marathon but can do a 100m in 11 sec).
Keep up the awesome work!
i've been strength training for years and the only reason i'm starting to do yoga is that Inosuke head trough the legs thing :D
I forget where I saw it, but it was something like it takes a ligament 2 months to be fully acclimated to the change a muscle can go through in a week of training. Tendons take a lot more time to strength compared to muscles and this can lead to a lot of injuries. Yoga is fantastic in improving your bodies pliableness and resistance to injury. Good shit
Also some studies show that stretching also releases stem cells in the muscle thus helping your muscles heal
Watching this again and realized this was uploaded on my birthday. Thanks, JaxBlade!!
BRUUUUUHHHHHHHHH THATS LIVE!! JAX’s SHOULDER IS FULLY HEALED!!!! Been watching for a bit and shit rlly been slowin my mans down💯💯
The video that talk about breathing really dose help a lot
Congrats on healing your shoulder jack, we're happy for you
so I used to train in choi kwang do (a fighting style centered around flexibility) and I used to be SUPER flexible because I would be forced to stretch every time I was at the dojo. I was a second degree black belt (not to flex or anything), so I was doing this everyday for like 9 years. But once I quit martial arts i stopped stretching as often. it was sad to see that all of that work went to waste in only a year or two. Moral of the story, don't lose your flexibility. It's hard to get but super easy to lose if you aren't carful.
The shoulders healed!! We in this bih!!
Guess I minds well start living healthy. I’ll learn how to diet, work out, etc. Good luck me. Thanks for giving me a little motivation.
Yes very important video for current global condition. Everybody need to take care own health seriously.
"Del-told."
...
Never change Jax, never change.
Damn I was completely unaware about you dealing with mental health issues. I been messing with your videos but I appreciate it that much more now. Thank you 🙏🏾
Alright, you actually got through to me.
I think I'll start looking into yoga. It always seemed kinda dumb or surperfluous to me, but you got me convinced that it has a place alongside bodyweight and freeweight exercise.
I do meditations, have been thinking of starting yoga, I guess now is the best time thx
I’ve been watching you for some years now. You’ve really impacted my mental and physical health over time and I appreciate the videos man 💪🏻
I already been doing a lot of yoga since the quarantine started.
Hey jax I've watched you for a long time now and like many I lost my job due to the virus and all the gyms around me were closed for 4 months I did calisthenics in the beginning but then gave up and went into just a little depression and gained a substantial amount of weight like nearly 40 pounds. However my gyms recently just opened back up and I've been hitting it hard i also just found a new job as well. However here lately I've been feeling super tight and sore from the gym like a lot more then usual, and then I stumbled across this video. Now yoga is not something I ever had an opinion about really its just something I've chosen to never do before until a little over halfway through this video. I immediately downloaded a yoga app and did a 30 minute session and let me tell you the affects it had on me were just great almost all of my tightness and soreness in my muscles went away, and it gave me such a nice meditative state of mind. I will continue now to do yoga every single day and I just wanted to stop and thank you very much for opening my eyes to the greatness of yoga.#YOGAJAX
I’m always for these types of importance of stretching videos Yoga Jax! Not enough people focus on the stretch/ do it at the suboptimal times
I started doing yoga consitantly 2 months ago and I got rid of pains I didnt know I had
Dude I’ve been suffering a left shoulder injury for 5 years now and have tried everything. I do admit that deep stretches alleviates it a lot and makes it feel less restrictive when I press. You might be right about doing resistance training first too, cause it always works best when I stretch after a pressing exercise. Gonna try yoga and see if it takes it to the next level!
From what I now yoga is very interconnected to martial arts, parts were based off of martial arts stances. Main examples are the warrior poses, they are similar to the front stance on certain karate styles, and very similar to a long stance in sword styles.
thank
This is the exact video I needed to get back into yoga.
Great video !!! Yoga and meditation are key to consistent training and as said on the video if your training martial arts you will get amazing results from yoga. Yoga has truly changed my life for the better
Bro your advice is gold 😭
Just came across your channel....guess I will be binge watching this weekend. You seem cool and honest.
I vouch for his Luffy TLTT video. I been doing it since October after every workout session and it be very helpful. All the moves are great and helps out in so many ways. At first couldn’t do a bridge even thought I would never be able to. But after doing it over as over it got too easy so I was like let me try with my hands and next thing you know I was able to do it for little bit. Then before you know it doing both to get a good stretch. I love it. Highly recommend starting off with his video if you want to add stretching at the end of your workout.
I work in medical field i been stress so i just go out for a jog i live close enough to country where i don't run into people ..... yall catch my pun but in all seriousness be safe people
#Yogajax ngl, you got me more interested in yoga than anyone ever has before
Thankful for tha vid!! Anime references with true knowledge is always a good combo!! Keep doing what you’re doing!!
Well iv been to a chiropractor for sciatica, and the most info i can get out of it is stretching, iv put on a lot weight since i started my job and this pain doesnt help so i might partake in yoga, it was one of solutions, the warming up part is the hard part since sciatica sends pain in your back and leg.
Injured my knee doing BJJ, yoga helped my get back almost all the mobility I had lost!
Dude I started doing yoga & training hard from Dec-March and I’m telling you I was on top of it😂😂😂still do it but this was 6times a week it’s powering
Dude! I'm so glad you've jumped on the DDPYoga! I love his system!
I’d love a yoga video from Jax rather than any other UA-cam
Love what you’re doing. Glad to hear that your shoulder has finally been doing better. Your videos are always so great to watch and I learn a lot from them. Keep it up man. #YOGAJAX
Thanks so much for this video I thought you quit UA-cam I'm so happy that jax is back
I really like the humor you've added to these vids
yoga = Freedom in mind and body
Yoga is great for compression works you can build bulletproof handstands 🙏🏿
Did you get an editor? If not they congrats on the editing, been watching since 2016 and your channel evolved so much. Congrats dude so happy for you! Also you were my inspiration for working out.
Much love and positive vibes
7:41 that shit was funny
seeing hanma after some wholesome spiderman and yoga pictures caught me off guard
I been doing DDPY since 2018 it's one of best yoga programs it got me back lifting weights again #yogajaxs
I find all of your videos so helpful thank you
I have exactly EXACTLY the same problems. Shoulder pain, torn back, messed up knees and a elbow tendon problems
I love that your growing ur hair out I think you'll look cool with it grown out
Mr. Incredibles' part got me XD