DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility
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- Опубліковано 8 вер 2023
- Day 7 / 14-Day BACK TO BASICS CHALLENGE - Recover on your rest day with this 15 min Full Body Stretch. Take it slow for your body and mind so you're feeling fresh and recharged - ready for another new week of workouts! Enjoy every second of it Team!
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▸ Focus: Recovery & Mobility
▸ Time: 15 Min
▸ Equipment: No Equipment
▸ Workout: 50 sec on, 10 sec off to change to the next stretch ♡
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
Team, we’ve made it half way DAY 7 of 14 💪🏼 Give your body this stretch to recover and get ready for new workouts coming next week woohoo #teamgrow ❤❤❤
Thanks, i'm so exitided for this! I love stretching, afther 6 days of workout!!❤
I always need to do more stretching so thanks very much for this Anna! And yes, I’m ready for the second week of this series! ❤❤❤
Thanks for amazing week🙂, have a nice Sunday 🌞.
😘😘😘😘😘😘😘😘😘😘😘😘😘😘
Playlist is so relaxing n calming ✨
I’m a 44 year old 6’1” 277lbs. male. I started stretching first thing every morning about 3 weeks ago. I’ve used other videos until I found this one. I appreciate that there’s no dialog to tire of. I like the transition beeps, along with the image of what’s next and the time to get into position. I find it adequately challenging. I feel refreshed and ready for the day. Excellent video highly recommend!
this is great !
keep on doing this stretch 💪
I agree absolutely ryt❤
I love them too. Reccomend ones from Maddy Morrisons as well. They are so nice and no talking too much
@@luunannebro same i am 19. finally find best stretch ❤❤❤❤
Amazing
I do it in the morning and before sleeping
It's been really great
This is my absolute favorite stretch routine on the whole planet. After doing it I feel refreshed and my body is relieved.
I completely agree! Thank you Anna!
Slow rest days are just as important as the workouts. That’s when our muscles grow 💪🏼
I am 13yrs old and i wanted to change my life i want to focus on my mental and physical health then i found your channel❤ your channel helped me sooo much ❤ you really motivates me 💫 thank you soooooooooooo muchhhh💜🔥
same!! :)
Sameeee me too
samee
The auditory cues are a blessing. Tells me when i change stretches but also leave me enough time to look at what is next and see how she does it. The song choice is pop but calm ans perfect ans not too loud.
Congratularions Anna! Ready to 4m party! Work from the heart and great feelings and we all can feel this amazing energy!
Thank you so so so much ✨😍😇
Strated the day with 0 motivation. Cryed during the whole workout... well, now im feeling better 😌 thanks
Aaah can’t wait for this!I’m sure it’s gonna be fun,challenging and will help lots of people to chill and stretch their bodies!Love you so much Anna,your workouts made me very strong and confident!So excited to see more workouts from you,you’re such a big inspiration!❤🔥💪
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Love this Rest Day Full Body Stretch! Day 7 complete! Especially loved "Fix You" at the beginning!
Hopefully we'll have a new 30-minute arm workout without equipment.🤗
Oh, all the no equipment workouts!!!
Me too looking forward to it
Upper body( No equipment) with body weight for beginners
Anna, your positive and sincere attitude makes my heart smile, thank you!!
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Anna, your positive and sincere attitude makes my heart smile, thank you for these videos and your encouraging content! 🤍
I was really hoping you would post something chill for rest-day! Can't wait to join in tomorrow 🤗
Omg love the motivation 🔥 have fun sweating to it 💪🏼
I started it with so much pain, actually 😅 but now I'm in a halfway, and I'm proud of it. Thank you, Anna, for your effort. You are indeed changing our lives ❤
The music is exceptional in this one! I haven’t felt so relaxed in ages. Thank you♥️
I love myself ! I am proud of myself 🎉 I am capable of doing more and great things ! I am worth it ! I deserve the best ❤ You go girl ! ❤🎉
After a long break, ı started exercising again. Sometimes training challenges me. I’m watching you for the first time. These stretching exercise may seem long for some but all thing calmness was inspiring to me. Thanks 💕
I feel so refreshed. Yoga flow without it being yoga - will be practicing daily!
congratulations 4 million Anna !
i love so much your workouts 🧡
Thank you so so so much ✨😍😇
Thanks so much for making this. I just completed after a busy day, I just feel perfect. I am here, be fully present, to gratitude and love my body. The music is perfect since it is healing my soul. ❤
i usually don't comment on any video. these exercises are sooo good i can feel the strecth even with watching. they are easy and effective. they are refreshing.
love these 14days series！ Not that hard （as I started to move with Anna for over a year!) yet really motivative for me. I have followed along well till now! Thanks Anna!
This was a relaxing and gentle stretch routine....LOVED IT....felt the stretches but I was also feeling so calm. THANK YOU!
How relaxing it was. My body felt so sore after working out for 6 days continuously, amd this was needed + a light walk❤ thank you so much!
I love stretching with music on.Love the selection of songs. Makes it much easier and fun! So far, my best video! 👌
Anna you are such a kind soul and you radiate warm energy 🌞🌸
I'm so glad I found your page. Literally what I've been looking for on apps, paid routines, etc. but was never able to find. Thank you so much
My body has been hurting and feeling soo tight. I stumbled on your vidoe from my search and love it. I started stretching 2nd day now and want to do it everyday day. So refreshing and relaxing.
when i was 9 i hated my body so much but now im 13 and finding you is the best decision i ever made ❤ ty anna
Her 14 days challenge helped me with my cramps 😮 thankyou so much the workouts are intense but I don't know somehow I did it till day 7 halfway there
I’m an athlete and I’m glad I found this video. So calming, relaxing and great stretches.❤
This is so satisfying. !! Ive been struggle with my regular workout after married. My body wont corporate with me but doing this is so worth, my body still feel the burn and totally enjoyed it!
Thanks Nana.
ANNA!!!! You've hit 4 MILLION SUBCRIBERS! This has been such an amazing journey being with you since right after the pandemic started.... I love growing with you and can't WAIT to see how you continue to flourish! Thanks for all you do and I LOVE YOU!!!!!
Thank you so so so much ✨😍😇
Never had a short stretch video change my crossed legged fold… such a challenge🫶🏾🙌🏾
I just started doing yoga today and this was the first video to pop up for me. Thank you for no dialogue . It was very relaxing. Great first experience. 🥰
I enjoyed this so much . I rarely complete workout videos, but this was so easy to follow and effective. Thank you
Day 7/14 I needed this stretch 😂 Thanks Anna for this AMAZING stretch!!❤
So I found this and started doing it a week ago. I seriously could not even touch my toes or some close. After just few days stretching I can reach the ground by my toes! It feels incredible.
Day 7/14. Can't believe we're already at the halfway mark and I'm still be here. Proud of myself ❤It felt good to do something chill today 😊
I just found your two week workout Anna and they have been SO helpfull THANK YOU!
Day 7: thanks for this. Needed this relaxing one. 1st day of my period and I want this.
Great music, and routine selection. Loved the helpful timer. Thanks!
I really enjoy this exercise because of the music playlist omg!!! Please, anyone who know all the songs in this video let me know ya......
7일차도 완료-! 모두 함께해요 으쌰으쌰~
This is such a nice stretch, I love doing it in the morning 😌
I desided to do something for myself this year. Thank u very much, Anna! You really inspire me❤
Tears really did come streaming down my face! That first song got me in the feels, that a special song between my friend and I, got the music notes tattooed actually, I needed a good emotional release and stretch, thank you Anna ❤, that was perfect 😌 just what my soul needed tonight #grateful
Day 7 done 🎉 namaste 🙏🏼
Yeeey thanks so much for smashing it 🧡😍
Kind of similar to me I got emotional too this song reminds me of someone special ❤
such a pleasure really!!@@growingannanas
sending a 🤗@@ayaaly2866
What a delightful video! I’m a former dancer, so no stranger to stretching (and stretching videos). This is by far the best video I’ve tried. Well done. I’ve subscribed and look forward to trying your other videos ❤️💕💖❤️
Чудовий стрейчинг , після тренування супер, трохи мʼязи потянули, так добре! 🧘🏼♀️🌸✨
Growingannas,
That was a fabulous stretch. Thank you for publishing this.By the way, you look like you are in tip top shape. Your muscle definition is on point and your movements during the stretch were absolutely graceful
Anna, quero agradecer o seu trabalho, que todos os seus desejos se realizem. Muito obrigada do fundo do meu coração ❤
Wow...4m+...GOOD FOR YOU...but..you deserve it! GR8 stretch session btw. I would never take the time to do stretches more than a few minutes if it weren't for this session....nice music too....Your workouts are wonderful...Thanks for being there for us 4 million+ folks.....you are making us all healthier 🤩👋👍
Thank you so much! I felt so at ease ❤
I was so sore today and definitely needed this…!
I don't do "workout" or "rest days" in just a leisure sports sense. I work standing up all day, using tools, often lifting heavy stuff. It gives me strength and stamina, but lacks variation and proper balance, so I'll sometimes feel exhausted but hyperactive at the same time at the end of the day. Stretches like these help me ease the stiffness and relax. Thanks
The music is exceptional in this one! I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
Anna, this was such melty goodness!! That camel to child’s pose was so effective, especially after a heavy strength workout.. gonna go back and do it again right now💜
What a wonderful stretch workout! Thank you, Anna!
Current favorite stretching video! And I love the music❤ TY!!
I absolutely cannot do static stretches, they make me really frustrated and angry and bored so I had to skip through all of them or make them non-static in some way like tapping the rhythm of the song with my hands whilst I did it haha but I didn't want to skip a day in the 14 days so I tried my best even if I have come out of it feeling worse than I did going in - I'm still proud that I completed it
Such an awesome stretch routine... thank you!!
Its really helpfull thank uhh...❤
I love the song choice, it's calming and perfect❤❤❤
The song choices kept me going!!😍😍😍
This was one of the best stretches I have ever done! every part of my body is well stretched! thank you for this.
Played this for my morning Sunday stretch, and what i hear, loud music at 1st and then, finally, cool light music with words ' you try your best but you don't succeed', i'll go to another stretch, thank you/ i succeed and i know that
This video has all of my expectations! ❤ thanks
This was truly amazing -- exactly what my body needed today! Thank you!! :)
it really relaxed my body, thank you!😊
Day 6 & 7 done! Love you Anna.
Hi I am new here, I tried this stretch workout today and I must say that my back is now thanking me... I loved it, will definitel y do it during rest days. Thanks Anna!
Day 1 to 7 done💪. Thank you so much Anna❤
What a nice stretching routine, felt great after the soreness of pull day 💗
Esto después de un día estresante es maravilloso ❤mil gracias😍
Beautifully done!! Great stretches!!
Thank you for this stretching workout ^^
very relaxing :)
I am a teenage and i saw many of anna's shots. From them i was motivated and i started my growing journey from this stretching video. I hope i can do my best 😊. Than you anna 🫶 Love uh ❤💗
OMG the stretch 😍😍😍😍thank you 🙏🏽🙏🏽I feel so refreshed
Doing your 2024 jan challenge ❤
same here, we got this 🙌
Same
Congratulations anna 4Mn you've been, thank you so much for your video it was very relaxing, 7 days ✅
О, это было божественное утро, с тренировкой от Анечки. Буду делать каждый вечер, перед сном, она совершенна. 🎉❤
I'm in love with this challange it's intense but fun thank you for sharing ❤️
I ❤ stretching . Thank you Anna
Congratulations on 4 million subscribers, Anna!
Thank you so so so much ✨😍😇
these exercises are sooo good i can feel the strecth even with watching💕! I love mobility stretching exercises because it has helped me a lot in my growth process and also used Shiydf while exercising and grew 7 cm🌈
So ein angenehmer und entspannter Stretch 😍 das tat richtig gut am Rest Day 🥰
Thank you for this - I never stretch enough and have done this today at the end of various classes so it's cooled me down and stretched me off nicely. Looking forward to the classes next week!
Amazing! Thanks for crushing this one 🔥🔥
Yes, we are half way there 💪 the Challenge is great and this stretch today was wonderful. I really enjoyed it!! Thank you Anna for everything you do for us!! 💓
Amazing! Thanks for crushing this one 🔥🔥
Hi Anna I’m 14 years old and I just want to say that everything you do is so amazing! And you inspire me everyday I have loved this stretch routine it makes me feel great thank you so much for everything you do
From Sophie
my favorite stretch video. Thank you!
Thanks so much! Music and everything ❤
I'm a nurse, and I did it after my night shift, and it was really helpful 🙂 thank you so much 😍❤️
My favorite stretching video!! Love the song choices, and the stretching exercises weren’t too over the top (as I’m not flexible what so ever 🤣). Loveeeed this 🤍
Wow needed this stretch today!! Thank you so much Anna will definitely be repeating this! X
Amazing! Thanks for crushing this one 🔥🔥
This was a good one and the music-selection was too good❤
This was so good thank you!!
total packaged, the stretches plus the song makes me so happy!
Thank youuu ❤ this is life changing
The best stretch, I've ever done 🎉🎉🎉, thanks , 7 day, done ✅