GROCERY HAUL + MEAL PREP WITH A NUTRITIONIST | healthy, balanced, & affordable
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- Опубліковано 17 жов 2024
- Hey, friend! Today's video I'm taking you inside my kitchen and showing you what I get at the grocery store to make healthy, balanced meals all week along. We also do a little cooking ;)
I hope you love it!
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instagram - instagram: / shanteltaylor
website - shanteltaylorn...
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RECIPE IN VIDEO:
Creamy Parmesan Shrimp (?? just made up a name haha)
1 pound of shrimp (extra large)
salt + pepper + pinch of old bay
5-6 garlic cloves (pressed)
1 tbsp. olive or avocado oil + 1/2 tbsp unsalted butter
1/3 cup chicken broth (can also use white wine if you fancy)
1/2 cup light cream, half/half, or coconut milk
1/4 - 1/2 cup freshly grated parm (use more or less depending on your preference)
1-2 zucchini’s for spiraling (can also make a pasta/rice and steam a few veggies on the side)
DIRECTIONS
Warm pan over medium heat
Add 1-2 tbsp olive oil and heat
Season shrimp then cook for 1-3 minutes on each side
Remove
Add 1/2 tbsp. butter and lightly scrap pan to remove anything stuck
Add garlic (cook until fragrant)
Add broth/white wine
Reduce by half
Add cream
Add parmesan
Simmer 4-6 minutes, stirring here and there.
Add shrimp + garnish with parsley
Spiral your zucchini or steam your veggies and you're all done!
Enjoy :)
I LOVE that you eat real food! Seems like you stay true to yourself and don’t have the same robotic meals like other youtubers !
Could you do what you pack your daughter for the week? ❤️
Could you post meals for weight loss. You posted this egg scramble with a side of toast, however I am not sure if I should eat toast everyday with me trying to lose weight.
Very inspiring! I have been following you for awhile. Love it! I am trying to really do better with my grocery shopping. It gets so expensive for us. We are a family of 8!
this recipe looks so good! i’m already thinking up ways to veganize it. i usually sauté my zucchini noodles but i’m gonna try them raw like this recipe to save time! thanks shantel!!
I love crunchy zucchini noodles when there’s a lot of sauce! 10/10.
@@NutritionByShantel what spiralizer do you use? Cookware? Just found your channel. 😀
@@cathydiamond6573 You know, I'm not sure of the brand. I did get it from Bed, Bath & Beyond! I believe it's their store brand.
$80 a week?! What state do you live in? I mostly buy meat, fruit, and vegetables (not really packaged items, milk, ect) and it be closer to $120 for two. Do all of y’all eat 3 times a day?
Hello :) I like how inspiring you are on your weight loss journey, because it makes others stay discipline and work hard! New subscriber to your channel 💪🏽 love to help each other grow more