The 9 Most Important Punches in Boxing

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  • Опубліковано 30 січ 2025

КОМЕНТАРІ • 310

  • @Tony_Jeffries
    @Tony_Jeffries  4 роки тому +59

    For more vids like this Subscribe - click this link
    ua-cam.com/channels/T_8YwHmACxpUootXe7yKjA.html

    • @Ivan_Ardon
      @Ivan_Ardon 4 роки тому

      I really like your videos. Great technical breakdown and practical examples explaining the footwork and the reasoning behind it.
      I box regularly (5 days a week) and have been trying out some of these new techniques and they are working much better with far less effort exerted. Thanks, Tony!

    • @historygeek2437
      @historygeek2437 3 роки тому

      Hes a jordi

    • @dustinsanchez7820
      @dustinsanchez7820 2 роки тому +1

      Question so on the pivot of the left hook orthodox style everything comes from the hip and you lock the shoulder or keep loose ?

    • @jamesjohn2230
      @jamesjohn2230 2 роки тому

      Hey dude, I’ve been practicing punches at home and I wonder, if I threw fast punches, would it be efficient if like I hit harder. Not a good explanation but you get the thing, right?

  • @some_wookie2276
    @some_wookie2276 3 роки тому +318

    "This is the speed jab, no power"
    Almost knocks me out through the screen

  • @oblivionfade
    @oblivionfade 4 роки тому +1193

    For some reason this guy's accent gives him like 300% more credibility as a boxer

    • @Nufc98
      @Nufc98 4 роки тому +38

      Sunderlands a rough place, bloke probably had to use his boxing frequently

    • @challengepeos6534
      @challengepeos6534 4 роки тому +5

      @@Nufc98 for a start Sunderland is not a rough place and for a start who said it’s Sunderland he’s more likely to be from Newcastle

    • @Nufc98
      @Nufc98 4 роки тому +23

      @@challengepeos6534 Sunderland is absolutely a rough place, and his accent deffo carries a Mackam twang to it, might just be south of the Tyne. I could be wrong but to my ear it sounds south of the river to me

    • @Nufc98
      @Nufc98 4 роки тому +10

      @@challengepeos6534 a quick look on Google confirms he is indeed a mackam

    • @challengepeos6534
      @challengepeos6534 4 роки тому +2

      @@Nufc98 oh ok but it’s not a rough place

  • @Kkimi407
    @Kkimi407 4 роки тому +243

    Sick, it was very effective on my grandma, she didn’t see that combo coming.

  • @RonnieColeman80
    @RonnieColeman80 4 роки тому +74

    This one needs to be rewatched, you know that

  • @paulgeorge4271
    @paulgeorge4271 2 роки тому +9

    Tony!
    I hadn’t trained combat sports since I was 14! I’m now 39 and your tutorials help me loose over two stone during the pandemic!
    If you ever come to Belfast, I owe you a pint!
    Thank you for the content

  • @vikkipakki
    @vikkipakki 4 роки тому +55

    This dude is straight out of a Guy Ritchie movie...AWESOME!

  • @MartyMoose1611
    @MartyMoose1611 4 роки тому +54

    Great instruction and inspiration. I use to throw that “uppercut” to the body (I called it a “shovel hook”), after a straight punch and it would land almost every time (inexperienced fighters never expect it). I had my “floating ribs” cracked by a body hook, and I don’t think they ever heal 100%. Most beginners are “head hunter’s” but the “body shots are like money in the bank” (Larry Holmes).

    • @Tony_Jeffries
      @Tony_Jeffries  4 роки тому +13

      Thank you 🙏🏼 Appreciate it ma man

  • @yourpathmatters
    @yourpathmatters Рік тому +1

    It was a lot of fun watching Prince Naseem go for the long range uppercuts.

  • @onapersonalnote7045
    @onapersonalnote7045 3 роки тому +5

    As a short guy, I try to practice more body shots. Thank you for the great demonstration!

  • @haroonshaffiq5778
    @haroonshaffiq5778 4 роки тому +57

    Fantastic demonstration on the basics, very informative and simple. Great video for those beginners

  • @ricardoantunez9512
    @ricardoantunez9512 2 роки тому

    Thanks!

    • @Tony_Jeffries
      @Tony_Jeffries  2 роки тому

      Thank you Ricardo mean a lot to the channel 🙏🏻

  • @mpoole75mp
    @mpoole75mp 4 роки тому +39

    I think i've watched about 8 of your videos since last night and i have to say your tips and advice are A1 and so easy to follow. Keep it up and thanks !

  • @ivanzakharov7746
    @ivanzakharov7746 3 роки тому

    Спасибо!

    • @Tony_Jeffries
      @Tony_Jeffries  3 роки тому

      I appreciate it Ivan ma man , don't forget to ask any questions if you got one

  • @thomseehafer2858
    @thomseehafer2858 4 роки тому +41

    Great video - love the techniques - this is my “go to” for training videos

  • @dawnhooper9870
    @dawnhooper9870 3 роки тому +11

    Thanks Tony. I'm practicing these tips. Really blessed to get all these amazing training tips from a Champion.🙂👍

  • @shiftylad9938
    @shiftylad9938 3 роки тому

    Brilliant having subtitles. I’m Irish and love his guys teaching. Where he comes from, I can imagine a lot of guys wanting a go, with 10 beers and fish n chips😂😂

  • @walketim
    @walketim 3 роки тому +2

    Really excellent video Tony. Just the right length with incredible pointers along the way. I box in the gym for exercise and this gives me more to focus on. Thank you.

  • @vqstatesman8838
    @vqstatesman8838 4 роки тому +9

    Left big right hand to the chest the bloke went down winded my favourite KO cheers Tony

  • @RJsTao
    @RJsTao 4 роки тому +2

    Very informative in terms of shifting the center of gravity to increase power. Nice One !!

  • @atree5915
    @atree5915 4 роки тому +6

    I just watched an ad of him encouraging me to box in a video of him teaching me boxing

  • @strikingtiger-filipinomart5043
    @strikingtiger-filipinomart5043 4 роки тому +6

    Thank you Tony! You have great skills along with great instruction. I really enjoyed this.

  • @ranelime
    @ranelime 4 роки тому +6

    Great content and really good presentation! Keep up the great work, Tony!

  • @JEM-fo6rs
    @JEM-fo6rs 4 роки тому +2

    Well done video. I like how you make mention of when and how you like to use certain techniques.

  • @alexblue6991
    @alexblue6991 4 роки тому +2

    Good information most boxing club's don't even go through details about proper technique thanks for sharing hands up chin down

  • @dillonreger5575
    @dillonreger5575 3 роки тому

    Your channel is so helpful for a beginner like myself. I appreciate all of your hard work and dedication. This is my favorite fighting channel.

  • @Inglesao
    @Inglesao 2 роки тому

    Very nice! I like to replay each punch recducing the speep to 0,5x to better capture the details of each move.

  • @brewbeer5569
    @brewbeer5569 3 роки тому +1

    From a teaching perspective, it is great how you demonstrate the left hook from both sides of the bag, Tony. It creates clarity. As someone else has mentioned, you have a modicum of technical demonstration in mid air, closely followed by how the technique or combination applies on the bag.

    • @Tony_Jeffries
      @Tony_Jeffries  3 роки тому

      Glad it was helpful! Do you also box mate?

  • @chrismcmorrow9738
    @chrismcmorrow9738 2 роки тому

    This man is a gentleman warrior, something we should all aspire to be.

  • @Writer7396
    @Writer7396 Рік тому

    Thank you very much for your generosity, Sir.

  • @robertdejong4292
    @robertdejong4292 3 роки тому

    Even the writing below the video has trouble understanding Tony's accent ..Still best instructional boxing vids out there ..thanks for posting

  • @concordance5387
    @concordance5387 4 роки тому +1

    Not a boxer or even an informed fan. I am now more informed. Great instruction for fans too.

  • @mourinho966
    @mourinho966 4 роки тому

    Literally best boxing youtube chanel by faaaar. Appreciated

  • @Creakykneez
    @Creakykneez 3 роки тому

    These Vids are the knackers...Cheers Tony.👍

  • @TruLight-Sujato-Damita
    @TruLight-Sujato-Damita 4 роки тому +4

    Nice video i know all of them but i still learned about weight transfer

  • @gustavotorrescampos2492
    @gustavotorrescampos2492 4 роки тому +5

    Very nice combos, thx !

  • @erniemathews5085
    @erniemathews5085 3 роки тому

    A harsh critic says four stars. Great teaching.

  • @youssefabouzir
    @youssefabouzir 4 роки тому +6

    Niiice ! Thank you 🙏 . Can you make some videos for tte FOOTWORK TECHNIQUES FOR BEGINNERS ?! Thank you in advance

  • @wyattshook2775
    @wyattshook2775 3 роки тому

    You are a lifesaver man, im trying to learn

  • @mehmetdagl2730
    @mehmetdagl2730 4 роки тому +2

    i liked you man.... it clear teaching for boxing...

  • @angelloolson7833
    @angelloolson7833 4 роки тому

    This is my fist vid of urs and u did a great job of explaining great vid mate

  • @pravinjaybhay4970
    @pravinjaybhay4970 4 роки тому +3

    From today you are my coach..

  • @مدرسهپزشکی
    @مدرسهپزشکی 3 роки тому

    Very good video , explained fast while performing it, thanks.

  • @FR-ty5vn
    @FR-ty5vn 4 роки тому +2

    Beautiful - love this channel!!

  • @mcjohnbolivar
    @mcjohnbolivar 3 роки тому

    Hey master I am addicted watching your vlogs about boxing. I think you can also give as some boxing drills or daily workout plan to improve our boxing skills and body. Like road work, 6 rounds show boxing and 6 rounds of jumping rope. Because I feel like I’m lost. I’m just doing what ever I like to train boxing. I wanna have a direction on what to do everyday like preparing for a championship.

  • @Uriel15
    @Uriel15 2 роки тому

    watching this vid I'm 13 and training, hitting soft objects to practice like boxes love the vid

  • @brewbeer5569
    @brewbeer5569 3 роки тому +1

    Another superb instructional video, Tony. Your videos are the best I've seen in the Martial Arts world. Great to hear a northern English accent too. I'm an Aussie! Love your excellent technique in the punches too. When I was taught the Right Cross, I was instructed to slide my rear right foot a little forwards to gain extra distance. Was the Overhand Right in there? I've always adopted this foot slide practice for the two back foot punches. Interesting how you use a Right Hook off the back foot too. I'll start practising it.

  • @HamsammichesTv
    @HamsammichesTv 10 місяців тому

    Tony your just too smooth with it

  • @neomileft3409
    @neomileft3409 3 роки тому

    Another great video, Thanks again Mr. Jeffries.

  • @Cloppa2000
    @Cloppa2000 4 роки тому +3

    Love it! Just found your channel and wish I had years ago!

  • @angiegonzalez52311
    @angiegonzalez52311 3 роки тому

    So happy I found your videos. There are currently no boxing classes at my gym in NY (due to COVID), so I got started with your guidance 👍🏼

    • @Tony_Jeffries
      @Tony_Jeffries  3 роки тому

      Thanks mate! - You can check all my videos here: ua-cam.com/users/TonyJeffries1videos

  • @Connor-sb5dt
    @Connor-sb5dt 4 роки тому

    Areet mate am loving these tutorials I’ve had a few white collar fights in the past and the training I had wasn’t broken down and made more understandable like it is with your videos... could be the accent since am a north east lad me self😂nice to see a local lad smashing it over in America too. Learned a lot from you so massively appreciate what you’re doing fella.

    • @Tony_Jeffries
      @Tony_Jeffries  4 роки тому +2

      Haha nice 1 Connor mate, I appreciate this!
      Glad u enjoying the videos....
      Do me a favor if ya don’t mind mate, and share this vid on ya social :) will really help me out...cos ya from NE your friends will understand me haha
      All good if it.. nice 1

    • @Connor-sb5dt
      @Connor-sb5dt 4 роки тому

      @@Tony_Jeffries Washington born and bred FTM😂And of course mate I’ll spread the word... as long as I get a chance to come train at the gym one day aye then a can hoy it all over me social🤷🏻‍♂️😉Haha ... appreciate the reply fella watched you from being a kid and to watch you break it all down and see how far you went is inspiring so nice 1 for that

  • @gajendrans4932
    @gajendrans4932 3 роки тому

    Super 💪👍 Very Helpful 💪👍🙏 Thank you for teaching 💪👍🥊 Good job 👍 Inspiration 🥊

  • @mourinho966
    @mourinho966 4 роки тому +1

    Sir you are awesome. Amaaaazing content and you are just cool amd humble yet such a monster. Love it. Cheers mate

  • @slimunique84
    @slimunique84 3 роки тому

    Starting to box again after years. Thnx for the tips.

  • @karagun5547
    @karagun5547 3 роки тому

    I loved the last punching bag, it's perfect to work on.

  • @DaveTheRaveBangkok
    @DaveTheRaveBangkok 3 роки тому

    Another great tutorial Tony. I was British & World Kickboxing Champion and I think you are a great coach, as well as a great boxer.

    • @Tony_Jeffries
      @Tony_Jeffries  3 роки тому +1

      Wow! Thank you! Do you still fight mate?

  • @H33t3Speaks
    @H33t3Speaks 3 роки тому +1

    Homie literally set the fire alarm
    off…
    🥊🙌🏻🥊

  • @ZayOFFICIALPAGE
    @ZayOFFICIALPAGE 3 роки тому

    Hell of a video 💪🏿🥊🔥

  • @joelramirez1446
    @joelramirez1446 4 роки тому +1

    Dropping gems 💎 💎 💎💎💎

  • @Brasco1080
    @Brasco1080 3 роки тому

    I love that u show the footwork to

    • @Tony_Jeffries
      @Tony_Jeffries  3 роки тому +1

      Yes mate, great observation.

    • @Brasco1080
      @Brasco1080 3 роки тому

      @@Tony_Jeffries I hope UA-cam pays good because the experience you share is priceless. you help me a lot in my development ! Thanks

  • @aronbarsukov2651
    @aronbarsukov2651 4 роки тому +9

    I was sure u bring in the over-hand-right too

  • @davel4449
    @davel4449 4 роки тому

    Best boxing videos EVER

  • @tole9218
    @tole9218 3 роки тому

    Tony Jeffries, Just letting you know i appreciate you sharing your knowledge in boxing with everyone 👍

  • @vulisritvars
    @vulisritvars 4 роки тому +1

    Dude, YT just put an ad of your channel before a clip I am watching right now on your channel. lol. Good stuff though!

    • @Tony_Jeffries
      @Tony_Jeffries  4 роки тому +2

      That might kinda feel weird mate.. you know skipping an ad just to see me again lol

  • @juliodrums9456
    @juliodrums9456 4 роки тому +1

    Great video thanks much

  • @Charluk
    @Charluk 2 роки тому

    Thanks for the tips it really helped me with my punches 💕

  • @PatrickTengmusic
    @PatrickTengmusic 3 роки тому

    This is the best tutorial for beginners I have ever watched. How do I purchase your boxing videos?

    • @Tony_Jeffries
      @Tony_Jeffries  3 роки тому +1

      Glad you like it Patrick, you can visit my Be a better boxer website here:
      👇🏻
      www.masterboxing.com/be-a-better-boxer?tpclid=facebook.IwAR2TeNkClGQdfeo-r7j3GdK3ikRMqGgMs2qtgRibPVSXgAzqOYh6iS83Jns

  • @mckenziekenwick816
    @mckenziekenwick816 2 роки тому +1

    If im taller than my oppent is it still a good idea to use hooks or nah like say if they jab me in face nd i do it as a countrr attack?

  • @mohamedjama9041
    @mohamedjama9041 4 роки тому +2

    Best teacher in this category I seen so far.

  • @774CISCO
    @774CISCO 4 роки тому +3

    Good stuff thank you

  • @yoga_with_ayo
    @yoga_with_ayo 4 роки тому +1

    great video man 👌🏽

  • @ericalmeda3736
    @ericalmeda3736 2 роки тому

    10. The Overhand Right- a Downward blow with the rear hand most effective against Taller opponents.

  • @aryanjpatil8779
    @aryanjpatil8779 3 роки тому

    Greate videos you are making you to clear my all doubts

  • @c0mplete
    @c0mplete 3 роки тому

    Oh man.. your left hook to the body is scary. So much speed and power but looks so effortless.

    • @Tony_Jeffries
      @Tony_Jeffries  3 роки тому

      I appreciate it Viktor, If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
      You can check all my videos here: ua-cam.com/users/TonyJeffries1videos

  • @yusuphmwanza3156
    @yusuphmwanza3156 4 роки тому +1

    I'm a boxer from Tanzania i apreciate you

  • @dennisbarrett9604
    @dennisbarrett9604 3 роки тому

    EXCELLENT LESSON TONEY👍

  • @martilack
    @martilack 3 роки тому

    Great vid
    I’m southpaw
    And my favorite shot is the rear left hook

  • @ShpeckmanSportShmuel
    @ShpeckmanSportShmuel 3 роки тому

    Best tutorial ever! Thanks 💪

    • @Tony_Jeffries
      @Tony_Jeffries  3 роки тому

      Thanks mate! - You can check all my videos here: ua-cam.com/users/TonyJeffries1videos

  • @NiceMoKnows
    @NiceMoKnows 4 роки тому

    Another great video!

  • @sokolcufe423
    @sokolcufe423 9 місяців тому +1

    What about the lead uppercut

  • @williamjr5825
    @williamjr5825 4 роки тому +2

    You show us how to do the mechanics can teach us what situations best suited for each punch ?

  • @cursed-blinders7765
    @cursed-blinders7765 4 роки тому +1

    I just joined today and I'm founding helpful and powerful too

    • @Tony_Jeffries
      @Tony_Jeffries  4 роки тому +1

      Thanks mate! - You can check all my videos here: ua-cam.com/users/TonyJeffries1videos

    • @cursed-blinders7765
      @cursed-blinders7765 4 роки тому +1

      Welcome, thank you for the link

  • @kf8575
    @kf8575 3 роки тому

    The jab, hook, rear hook is a great one to get a liver shot in with that left hook👍

  • @yodasippin1317
    @yodasippin1317 3 роки тому

    Would have loved to see the overhand in this vid but good vid bro

  • @thomsonnosmoht332
    @thomsonnosmoht332 4 роки тому

    Thanks Mr Tony.. your video helps alot

    • @Tony_Jeffries
      @Tony_Jeffries  4 роки тому

      If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

  • @richardanderson4916
    @richardanderson4916 3 роки тому

    Gotta give credit. Mr. Jeffries teaching yielded real-world results for me. I was able to defend myself and three children from a bully lunatic. With finality.

  • @MrRoyFlowers
    @MrRoyFlowers 4 роки тому +1

    Thanks for the tips

  • @xtiger9695
    @xtiger9695 5 років тому +6

    Can you do a video about tips and tricks for the first boxing match.

    • @1130cardona
      @1130cardona 4 роки тому

      Thanks! Mr Tony Jefferies for teaching the proper way of throwing that left hook on the heavy bag, Love your style of explanation and instruction
      All the best to you

  • @luqmansonnyhalim9730
    @luqmansonnyhalim9730 4 роки тому +1

    Tq for sharing this knowledge

  • @pgroadglide1581
    @pgroadglide1581 2 роки тому

    Thanks for your training tips very helpful,, I like those gloves what gloves are they, look like 12 OZ?

  • @TheChaoslusterhall
    @TheChaoslusterhall 4 роки тому +1

    Excellent. No bullshit

    • @Tony_Jeffries
      @Tony_Jeffries  4 роки тому

      Thanks steve... all my vids will always be straight to the point

  • @6pac616
    @6pac616 4 роки тому

    Great free advice for any one wanting to learn boxing from someone who knows what he is talking about, Many cowboys on youtube giving out shite advice

  • @BasicInfo7715
    @BasicInfo7715 4 роки тому

    Superb Tony thank you mate 👍🏻

  • @deepanshutiwari6996
    @deepanshutiwari6996 3 роки тому

    Thanks sir 😊

  • @Rahul-ki8ps
    @Rahul-ki8ps 2 роки тому

    1 - Jab
    2 - Cross
    3 - Hook
    4 - Rear Hook
    5 - Left Hook (Body)
    6 - Right Hook (Body)
    7 - Jab (Body)
    8 - Cross (Body)
    9 - Rear Uppercut

    • @sokolcufe423
      @sokolcufe423 9 місяців тому +1

      What about lead uppercut

  • @magicman8389
    @magicman8389 4 роки тому +1

    Obviously the punching and technique was good but ii really like the lead uppercut

  • @BasementShopGuy
    @BasementShopGuy 3 роки тому

    What gloves is he using - they're really nice

  • @princeee12
    @princeee12 4 роки тому +4

    whats the difference between hook and rear hook and when do i use each one someone help me

    • @unknownpunch3559
      @unknownpunch3559 4 роки тому

      A hook is generally a lead hook, with ur weak hand and a rear hook is with ur strong hand

  • @WAHB50YY
    @WAHB50YY 4 роки тому

    I love the accent while the tank top says UNITED STATES Boxing Team!