6 Minute core workout for beginners
Вставка
- Опубліковано 3 жов 2024
- To give WeShape a try click here: weshape.com/?ut...
If you're just getting started exercising then this core workout is a great place to begin!
Both of these movements are very simple and can be done while lying down, they are:
The Hollow Tuck Hold
Glute Bridge Lift
If you enjoyed this video please give us a like and subscribe and then share this with someone who is looking for a beginner core workout!
This video is not intended on giving medical advice and you should consult with a healthcare professional if you are having shoulder pain.
If you enjoyed this video, please give us a thumbs up and share it with someone who is looking to develop new habits that can help them lose weight and keep it off for good!
Take the quiz: weshape.com/?ut...
Facebook: / weshape
Instagram: / weshape.wellness
TikTok: / weshape
Website: www.weshape.com