EVERYTHING I EAT IN A WEEK *Happy Lean Girl Loves Food*
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- Опубліковано 26 тра 2023
- My New 8 Week Lean Body & Happy Mind Transformation Program:
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Note to self:
ARMS
Shoulder press
Lateral raises
Push ups
Narrow seated cable row
Bicep curls
OH tricep extension
A man that is up at 4 am and brings you a coffee... that's very cool. Of course our Pernille deserves nothing less. Glad you're opening your heart! Great video!
High Hopes Izzy, that is so so sweet of you to say. Thank you for your kind words and for following along 🤗 l am sending you the biggest hug 🥰🫶🏼
Agree, how cool!
Nice to hear that there's a guy again who catches you for a date because you deserve to be loved like everyone ❤ Thanks for the inspirations for high protein foods
You are so sweet to say that, thank you Stoney!! Thank you so much for watching 🤗🙏🏼🙌🏼 sending a ton of good energy your way!
You always give me such a good vibe for a whole week ❤ thanks ❤️❤️❤️
Thank you so so much for being here and watching and for just your support always Ana ❤️❤️❤️
I love you girl!!! U brighten my days with your peppy personality:)
Danielle THIS MAKES ME SO HAPPY ❤️❤️❤️❤️ thank you so so much for saying that and for being here🥹🫶🏼
Yep I'm sooo making that yoghurt bark tomorrow!!! Ur recipes are just so creative 😘
Yaay I’m so happy you want to make iiit 🫶🏼😍😍🥰 thank you for watching Sara!!
Your food Videos always inspire me to try some new things & continue my healthy eating! 👏
I love all your quick, easy meals. Thanks Pernilla. 🎉❤🎉
That makes me soo happy to heeear Alicia 😍😍
Thank you for all your support always 🫶🏼
Your content and energy is so uplifting and always puts me in a great mood! Do you ever get an upset stomach/digestive issues from all the egg whites or protein? I've been plant based for majority of my life but lately have been drawn to trying non-plant based recipes but am scared it will cause issues! Much love from Australia 💞
loved this!
Yaay that makes me so happyyy to hear 🫶🏼🥰🙏🏼 thank you for watching 🥰
Can’t do cold showers, like physically, medically. But I do love morning showers to help wake up
Do more of these❤!!! Love it xoxoxo pernilla, I suffer from severe anxiety and depression and working out and watching your videos help me but unfortunately I have a lot of pain in my body so I can't always work out, your videos are a lifesaver and tips advice anyting I will take from you please upload as much as you can I need you in my life much love😊😊
Wow Brittany this message was beautiful and filled my heart with so much love❤️ I am so so sorry that you’re going through that you feel better and get better soon🫶🏼 if my videos can bring you just a little bit of joy on your day that fills my heart with so much love so I absolutely will be making more videos like this❤️❤️❤️ thank you so so much
@@pernillasworld thank you. I forgot to tell you, I have been doing your favorite dessert, I call it egg whip! I have been doing this for about a year now lol I just can't stop I you sugar free Jello mix also or just stevia or whatever I'm like obsessed l😅😅
@@brittanysuppes I LOVE THAT 🥰🥰🥰 this makes me so so so happy ❤️ I love egg whip so so much and so happy you like it too!
You're very creative with your food. Very intriguing. I find alot of the low calorie variety of everyday staples like bread, tortillas etc. quite expensive. I know you mentioned you don't track calories, but it will be intresting to know your stats (calories in, calories out, bodyfat percentage, maintenance calories, etc.) If you have time, it would be greatly appreciated if you can make a video like that. Awesome work as always! CHEERS!
Thank you so so much for watching and yes I would absolutely love to make a video like that so I appreciate you sharing these ideas with me🫶🏼🙏🏼 I hope you have the most incredible day!!!
Sure does look like you're taking fitness to a whole new level you look amazingly fit
Thank you for always being here Joseph and for all your support! Sending a ton of light your way!!!
I love salad and veggies too 😄😅🥕🌽🫑🥬🥦
More videos like this! 🎉
Great video! The Greek yogurt bark looks awesome. Curious, what do you approximately spend on food per week?
I am so so happy to hear that you liked it!! And yeees it was delicious! Oh man it’s terrible that I don’t know but I am thinking about $600 maybe per month without being too sure - I would have to dig into my budget to give you a better answer 🫶🏼
Love the singing hahah
Haha I gotta work on the voice but I’m so happy to hear that 😅❤️❤️🙏🏼
I'm totally new. What do i need to buy to have a plan to eat like you? Or the basic principles? Plant based so eating animals does not appeal to me but i look at your leanness and i want a bit of this. Plus you do eat veggies! Seriously....i want to look like you!
Hello!! Where is the recipe for the freezer snack you were eating with the door opened??
Note to self:
Spring rolls (noodles, mock chicken, pepper, tomato, carrot, shredded cabbage, avo) + Frank's hot sauce
Scrambled veg (courgette, tomato, sweetcorn, carrot, cabbage) + quinia, avo, egg
Hello from France !!I want to be a fitness model and I just purchase your ebook ;) to help me in my journey.Thank you for everything you are a real sunshine.
Love full day of eating or what I eat in a day videos! Maybe a little less talking w the mouth full though? Loll 😂 but great job, keep up the great work! ❤
The egg whites dessert is not weird at all we Armenians have been making this ages for our authentic lemon cake an No it’s not cooked neither pasturaised or whatever Americans call it. We mix it with lemon zest and put between the layers of yellow cake and let the cake soak it in. The thing is as a kid I always asked my mom to leave half of the feeling for me to eat out of the bowl like that. Just sugar and egg whites whipped
Yuuuuum that sounds delicious 😍😍😍 thank you for making me feel better about that Salvi, I appreciate you so much 🥰 and I definitely got to try that 🙌🏼 THANK YOU!! I am sending you a MASSIVE hug!!
@@pernillasworld I live u for ur reply💜ur my inspiration
@@salvisilver1196 oh my goodness you just made my heart feel so warm ❤️❤️❤️ THANK YOU 🥰🥰🥰
If anyone is near a Shoprite. They have low salt cottage cheese. Their brand
Also Friendship has a low salt (hope all ok to add this🙂)
Amazing! Thank you so much for sharing!!!
I am so grateful that you’re here 🙌🏼🥹❤️
I don't have an appetite to eat more then dinner but I probably would have an appetite if I was motivated too work out like that
Yes working out definitely ups my appetite! It makes a big difference if I’ve been very active on a day or not 🙏🏼🙌🏼 I highly recommend 🥰🫶🏼
It must be so nice to be your friend
YOU ARE MY FRIEND KKKK! We are a family on this channel and I wanna be there for you and support you and bring you joy on a daily basis! Please don’t hesitate to ever reach out if there is something I can do for you 🥰🥰🫶🏼❤️
@@nicolebabior8549 YES we absolutely all are ❤️❤️❤️❤️❤️ so grateful for you guys being here!!!!
Black is the best color
Yees it’s an awesome color!! 🙌🏼🙌🏼🙌🏼
Hello, nice video you are amazing and fun you make a nice work looks yummy everything have a nice day I enjoyed this a lot.
Hey Jose, thank you so much!! This makes me so happy to read!! Thank you for watching, I hope you have an incredible day 🙌🏼🙌🏼🙌🏼
Can you put up the recipes for these meals to make them easier to remake?
I don’t actually have them written down but I tried putting all the ingredients in the video for you to screenshot and remake, would that work for you to give a try? 😍🙏🏼🙌🏼 thank you so much for watching!!!
@@pernillasworld on some meals it says eggs and veggies without going into detail what veggies were used and how long you cooked the veggies.
Just a suggestion
@@luv2model2007 oh got it, I just showed the veggies so was hoping you could see just from the video but let me know if there’s anything in specific you’d like for me to let you know when it came to the veggies and I will let you know 🫶🏼🤗 and for the cooking time I just cook till it feels like it’s ready, I don’t usually time it actually but I can give you an estimate if you need and I will send it to you 😍☀️🤗
Hi Pernilla, looved this video 🥰 thank you for all the great recipes!
Here's a tiny bit of constructive feedback, I love watching your videos but sometimes I have difficulty understanding you. I should specify that I am only referring to your prononciation, not your accent. So just in case I'm not the only one having difficulty understanding you, it might be beneficial for your channel to address it. I hope this helps!
Thank you so so much for both watching and also for giving me this feedback 🙏🏼❤️ this is something I absolutely will be working on for future videos 🥰🥰🥰🥰 thank you Valerie!!!
Who is designing your recipes. I need to hire them, seriously. Who is producing you?
Oh wow you are so so sweet, I just play around and see what happens- sometimes it’s good and other times not so good 😋
Can you eat raw egg whites beaten?? Someone let me know!
Yes you can!
They call me the bunny rabbit lol i love veggies too
Hahaha I LOVE THAT🥕🥕🥕🥕🥕
Thank youuuu so much for watching Danielle 🥰🥰🥰
Try a fruit diet
you're not stealing Michael, are you? 😢
Did you know that cottage cheese isn't real cheese?
you on the thumbnail kinda looks scary.
You being hungry like you are is because your leptin is low due to your low body fat -l know you’re happy with what you’re doing but it’s not possible to be this lean and not eventually have consequences
Thank you so much for being here and watching Katie 🥰🫶🏼 My doctors say I’m healthy and I honestly was a lot more food focused and hungry before starting to live the way that I do today. But we are all so different so my way is definitely not the right way. I just feel so freaking good within and the most important is that we all figure out what that looks like for us individually 🥰❤️ I am sending so much love and light your way and am grateful for you looking out for me and hope you have an absolutely incredible Sunday! ☀️