What I ACTUALLY Eat In a Day *Denmark Edition*
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- Опубліковано 2 жов 2024
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How do you keep your period regular (genuinely) when I was this lean I felt like a bag of rocks and I lost my period, what is your experience? Especially because for women the recommended body fat it in the 20s-30s. What is your experience?
Same!! I got down to 93lbs and lost my period. I’ve since gotten back to 106lbs and still no period. Not sure what to do from here
@@rileydavis7988 I really wish I could help or give advice but I gained like 40 pounds and I still don’t have a regular period, it takes time, and really sucks. If you aren’t I would definitely go to a doctor about this, because when you don’t have a regular period it puts to at risk of lower bone density & other problems. Probably the best would be an obgyn because that is who you will get referred to anyway. When I went they said I might have to go through a course of birth control if it doesn’t get regular, but trying your best to get it back, without that might be a good idea because It doesn’t seem like going on the pill is a perment fix (especially if you want to get off it I am wondering what happens then). I am definitely not a professional (this is based in my own experience)
100% agree with your attitude for diet and eating habits - prioritizing protein and the most important how i feel after certain foods and respect it even if i have to be weirdo
Ty for another fun video, Pernilla! When do we get to see your gym crush?!? ;)
Hi, your videos make me feel good and happy so motivated you make a nice work I enjoyed it a lot have a nice day.
This makes me sooo happyyy!! Thank youu!!!
Just to be annoying: Läkerol is swedish... ;)
When you get back to LA can you show what you ate and how you trained those 30 days
I know you made a video about it already
Please
10:50, We all know, eating a whole pack of Läkerol will give you that upset tummy 😆💩
Oh yes, even half a package does that for me...
Ok now I see where get your fabulous genetic from, your mom/sister looks so incredibly young and fit. What a great video! You two look to have a wonderful relationship.
You and your mom are both so beautiful 😊
You have an incredible physique.
Especially your abs and obliques.
augubly the most beautiful female abs in the youtube comunity
The best parts of Denmark is DEFINITELY:
Smørrebrød (What you Americans call an open-faced sandwich, which it TOTALLY ISN'T!), Rugbrød (Not just any kind of Ryebread, but Danish Rugbrød!), En Klassisk Dansk Hotdog (The hotdogs you can get on the streets of Copenhagen! SO GOOOD!), Kims Snack Chips (The ones are a MUST TRY!), Caletti Skumbananer (If you're a sucker for anything artificially banana flavored!), ...
I could keep on going, haha! 😆
from an american (previously :)) unfamiliar with smørrebrød, thank you for the recommendations !! im visting denmark soon and ill make sure to look out for all of these ^_^
Do you have your period with that low body fat? ❤
How long do you workout and how many days?
I don't know why your in my subscribed BUT you have me for keeps with the bun recipe! Now if I could just pause it to take snap ....
Yees it’s amazing!! Yes grab a photo of the recipe and I hope you are gonna LOVE IT💪🏼🙏🏼
hey where have u been missed u a lot 🥺...buy the way your mom looks like she is your elder sister lol
Heeey!! I’ve been here posting every week 😃 I’m glad that you are back and thank youuu!! I know she will appreciate that grately!!
Pernilla you came so early with this video and I really needed this video you are my inspiration and I wish you have a best Friday🙂💓💫
Thank youuu so so much for watching and being here with me and for your love and support ❤️❤️❤️
7:10, CANDYKING! 😋
You both look like sisters!
LOVE
How is it going with your teeth? Feels like your mouth moves a little different.
I looove them 🙏🏼🙏🏼🙏🏼🙏🏼
@@pernillasworld Nice !!
Always so happy ❤
🙌😄👍
Helooooooo
Yeeeeeeees the Danish edition; where’s the pastry?😂🎉😂
We baaaked the pastry ourselves for breakfaaSt 🕺🏻👌🏼🥳 I am so happy you are heere watching 😍😍🙏🏼🙏🏼🙏🏼
@@pernillasworld ooooooh it’s true; I will count those; delicious, right?
Your mom is amazing
Not really. You should hear the back story of her mom and their relationship in previous years.
DENMARK?!?! I LIVE THERE!! HYYPPPPEEEE! 🔥
Yaaay 😍😍😍 I’m danish!!
So true! I was 4 weeks in Copenhagen, so hard to find yogurt there 😂
WHAAAT? We have SO MUCH delicious Skyr from Arla/Cheasy! The vanilla variant is SUPERIOR! @@lisak4237
@@pernillasworld Didn't know! I live in Aarhus as well!