1200 Cal Bikini Competitor Diet & Training
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- Опубліковано 30 вер 2023
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You need to try the cloud bread with egg whites and egg protein... 12 large egg whites separated from whole eggs
▢1/4 cup powdered allulose
▢1/2 teaspoon Redmond Real salt
▢1/2 teaspoon cream of tartar to help stabilize the whites
▢1 cup unflavored egg white protein powder
INSTRUCTIONS
Preheat the oven to 325 degrees F.
Separate the eggs, and place the whites into a large bowl or stand mixer. Add the allulose, salt and cream of tartar if using and whip the whites for a few minutes until VERY stiff.
Turn the mixer to low and gently mix the Jay Robb egg white protein powder into the whites.
Grease a bread pan with oil spray and fill with protein Bread mixture.
Bake for 30 minutes or until golden brown. Turn oven off and leave bread in the oven for 15 minutes to avoid the bread from falling.
Let completely cool before cutting or the bread will fall. Cut into slices.
Store leftovers in the fridge for up to 4 days or in the freezer for up to a month.
OPTION:
Make bread into 18 buns on a greased cookie sheet bake for 13-15 minutes.
Maria Emmerich recipe ❤
Aww you and Keltie hung out I just watched her video before watching this! Aww how awesome!! ❤
Permilla, I’ve been watching your videos periodically for your awesome recipes, especially the Protien powder ones. I’m in the radiology field and I’m very concerned at the comment that the Dexa scanner is “like your second home”. Dexa scans are radiation based and mean to measure bone density for osteoporosis mainly. While on the lower end of the radiation dose for diagnostic medical imaging, it’s still radiation exposure. Radiation doses are cumulative and while a few low doses close together are not necessarily that harmful, it’s still exposing you to radiation. If you expose yourself unnecessarily to radiation exposure over a life time, the effects can be cumulative - especially to female reproductive organs. I think there is safer ways to measure body fat percentage that don’t increase your lifetime exposure dose. I want you to be your healthiest and constant DEXA scans are not it girl!
The risk for a few a year is absolutely minimal.
There are many people who fly so often that they get many times more radiation exposure in a year.
The idea that its cumalitive over a lifetime is also a very short-sighted thing to say without context. The Damage is cumulative, the exposure is not.
" in the radiology field"
Is also kinda a redflag, so you're not a radiologist at all, but want to say something that sounds somewhat like your are.
For all we care you're the cleaner.
No period for 1 year...i almost died from overian cancer. Fuck having body fat lower than 15%
Big respect for your dedication!
I just wanted to ask: You're already at a very low body percentage. Aren't you scared that on this extreme diet, you might lose your periods and overall health? (Don't answer if you think it's an inappropriate question).
All questions are always welcome and I love that you asked this specific question. I have multiple professionals around me who I ask for guidance if I am ever unsure of anything that comes to these experiments that I am doing❤ when speaking with these professionals, my doctor in Denmark as well as receiving these additional blood tests here in LA I personally Have not felt unsafe about doing any of my experiments! I however am only doing it for educational and entertainment purposes so I am doing it so that my followers will not need to but instead can learn from me going through the challenges ❤❤ thank you so much for being here and for your curiosity and caring about my health!! I hope you have a beautiful week!
Wow, Pernilla I loved your determination😍 Also I learn from you to change my perspective on challenging things/times and to push myself on doing hard stuff. Thank you for that, you are an inspiration🥰
Shoutout to Savanna putting her life out there. I found I loved the gym years ago. I am on this fitness journey, but hard when the people around you are not. Thankyou for these videos if not for youtube videos, I would not keep it up.
It’s so cool to see the full results of seeing you suffer on the stair master day after day😹❤️ amazing video boo ily!💖
ILY❤❤❤ ha ha yes it was a struggle but we made it! Thank you for being my motivation when I needed it the most🙏🏼👏🏼🤗
I loved this video!!
Thank you so so so much for watching and for your kind words about the video ❤️ I hope you have the most incredible week ahead of you🫶🏼
I was always under the impression that you shouldn't eat so much tuna because of the mercury levels. So if you eat multiple cans daily, wouldn't that be harmful or are you eating a specific kind that is a better option?
What is your cloud bread recipe? There are so many to choose from curious to what you use?
“Whenever I’m scared of something that just means there is some sort of lesson to be learned by that challenge.”
Love it! ❤
Oh my goodness Rosie ❤❤❤ thank you!! This made me so happy to read! I am so grateful that you were willing to watch this video and I hope you have the most beautiful week ahead of you!
How do you eat 872 grams of protein ?? Is that correct cause when I added it together it was only 217 which is roughly 18% protein. Please correct if wrong
I love your videos so muchhhhh
quick question?
where do you buy the egglife wraps from????? I found the online store but are they only online or can you find them in a physical shop?
ILYYYY Xxx
I am so incredibly grateful that you’re willing to watch the videos!! and thank you so much❤❤❤ you can get them in Ralph’s, Walmart, target I believe and Gelsons❤ I love that you love them as well❤❤
Thankyou so much!! Xx@@pernillasworld
The reason you feel weaker, is that you're quickly depleting your glycogen stores in your muscles. Just like with waterfasting (essentially this is pretty close to PSMF).
Any muscle loss (you can account for 10-20% of fatloss being lean mass, after accounting for glycogen, water etc), however you should experience a hormonal response pretty soon after, causing you to rebound that muscle in 1 or 2 weeks.
Af what body fat percentage of competitors usually start a diet like this and for how long?
This is so crazy just the difference in nutrition to a SAD diet. I’m now trying to lose weight I’m about 20-30lbs overweight, but I hardly eat now that I’m doing more of a bikini competitor diet. I feel like I’m eating constantly.
Who is the guy ?
How many calorues are u consuming?
Do they have plain Quorn fillets in your country? If so, then you may enjoy these as your protein source. Its 100kcal for 2 fillets!! 😊
I do believe that I have tried those before but was not aware of the macros that is absolutely incredible! Thank you so so much for sharing in for watching this video ❤️ I hope you have the most incredible week!!
Can you please explain the cucumber and pudding mix 😂😂?? Do you literally just sprinkle sugar free vanilla pudding on a cucumber and eat it?
I paused it 10 times lol. It’s pistachio sugar free pudding. Yep just sprinkle it on.
I’ve heard people sprinkle jello powder of grapes and freeze them also. Idk
Pernilla where is that off shoulder bluish bra from that you wore at the end of the video? ❤
I am so so sorry but I got that one on the shoot that I was at and I have no idea where it is from as there is no marker in the bra. I really wish I could tell you I’m so sorry❤❤
Bahahha you crazy but it’s so funny!🤣🤣🤣🩷🩷💜
Nobody eating 1200 calories is starving themselves
Hello, nice video I love your vlogs so much are so fun and interesting you are amazing I'm so happy to be here in your channel have a nice day.
Thank you so so much for all your love and support it means the world to me that you’re here watching the videos! I hope you have an incredible week!!!
Ooo which cloud bread recipe did you use? Please share the recipe 🙏
I actually share everything that I put inside the recipe in the video! Just pause and screenshot and they will all be there❤ 😍😍
Thank you so much for watching❤❤
What do you use on your hair its amazing x
Thank you so so much for saying that I actually don’t use anything other than normal shampoo and conditioner. My hair goes down to my butt but I have extensions for extra volume❤️ thank you so much for watching this video!
Love all your recepies 😊
Pernilla I clicked so fast and you're looking too too fit and healthy and l love your vlogs a lot you are my inspiration and I wish you have a best weekend💫💗😁
Oh my goodness your words made me feel so warm on the inside! Thank you so so much for being willing to watch my videos and supporting me like this❤ I hope you had the most incredible day and week!!
Hi quick question im in recovery at the moment from an opperation if i eat a lot of protien will i gain weight with not being able to work out 😊🎉🎉
Hi I had an op 3 weeks ago and couldn't workout either . I ate more protein and ate a lot of healthy whole food (no junk) and walked as much as I could and I didn't put on any weight . Hope this helps and take care xx
Thankyou i cant walk far at the moment only 15min but slowly building up
@@littlelou3532 that's fine . Just build it up slowly but remember the main thing is to recovery fully from your op and to eat well to recovery quickly .
@@AS-ur5gl thankyou
Excess calories will cause weight gain regardless of their source. Making sure you are eating enough during recovery is also incredibly important. Just because you can’t work out does not mean you shouldn’t focus on nourishing your body…
Hello! Can you make a recipe for anabolic Greek yogurt pancakes?
I love that you love a good protein pancake as well!! I actually have so so so many recipes for protein pancakes just go to my channel and search for pancakes and they will all come up🫶🏼💪🏼💕
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What watch are you wearing ? ❤
I am wearing my Apple Watch❤❤
Which one ??
Mine is the older version of this one (I want to get the newer one 😍) amzn.to/3F70LkE
@@javieraandreasanhuezamilla4142 1.7sec a blue one shoulder top
With much respect
You are beautiful to look at
I love your videos, but this one goes way too fast!! You talk so fast in this one and i feel like it’s cut super fast so I can’t follow what you’re saying 😣 😭
Please wash your veggies love 😂❤
I think it's time to add more weight to the ab crunch machine, your core is too strong for it! 😂
Ha ha yes I love that💪🏼😅🙏🏼 thank you so much for watching this video I hope you have an incredible week!!
Hello,you are super Awesome, I hope you have a nice night
You are awesome too thank you so much for watching the video I hope you have an incredible day!!
@@pernillasworld awwww thanks, I send you many hugs and kisses, you are super kind and sweet, happy Monday 😙😙hmnnn for you ⚘️⚘️⚘️⚘️⚘️⚘️
❤❤🫶🌷
You need to double them not halve them. And you’re seriously giving people the wrong ideas and spreading the wrong advice recommending a 1200 calorie diet.
If you watch her videos she eats 2000+ normally
Does she though? And does she keep it all down. She looks terrible. Sorry but youre emaciated. @delanaveirs3411
She's following a bikini competition diet for getting stage lean. So actually she is giving the right advice for that ad that's what they do. Follow bikini competitors and their calories DO get that low.
@@victoriamcneil2413 I don’t agree with bikini competitions. It is literally a bunch of stick thin anorexic woman, who don’t have their periods and fuck up all their hormones. that shit shouldn’t be supported. So no I don’t doubt it’s for a bikini comp. I’ve known many girls who have gone into bikini comps who have looked back and said that it was the unhealthiest and worst thing they have ever done, and the standards of winning are disgusting.