Day 3: Kundalini Yoga for Energy | Relieve Head, Neck & Shoulder Tension | Seated or in a Chair
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- Опубліковано 3 жов 2024
- Day 3 of our Beginner Kundalini Yoga Series. Today is energizing Kundalini to relieve head, neck & shoulder pain. Do it on the floor or as a chair yoga class.🔥 Join 40 Day Kundalini Kriya Challenge 🔥www.brettlarki...
Welcome to our six day Kundalini Yoga series for beginners focused on weight loss, energy and vitality. This is the first day of our beginner yoga series on kundalini yoga, you don't need any yoga experience to do this you can even do this whole series sitting in a chair for the most part. This class is really geared towards people who've never done yoga before. Kundalini yoga can seem intimidating but it's actually one of the most accessible forms of yoga out there so which is why I'm so excited to share it with you in this series.
🔥 Join 40 Day Kundalini Kriya Challenge 🔥www.brettlarki...
Day 1: Kundalini Yoga for Weight Loss & Energy: • Day 1: Kundalini Yoga ...
Kundalini Yoga for Beginners: How to Tune In | The Basics of Kundalini: • Kundalini Yoga for Beg...
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
I've tried to learn Kundalini many times from different teachers and perspectives. As an older learner, I appreciate your moderate pace and not pushing too hard. This is the first time that I am comfortable with the process. Thank you so much.
You are very welcome, thank you for being here 🙏💖
This was the most challenging so far of the 3 sessions I’ve completed in your series but in the most beautiful & powerful way! Thank you for sharing these Namaste 💜
I am always amazed by how invigorating this practice is.
Wow…. Emotional outburst. About an hour after I finished it felt like I was loosing control. I end up snapping any my daughter. Intense wave of that’s more who I want to be washed over me. I finished my projected not able to hold back tears, apologized to my daughter, then went in my room and cried. Ugly cried. It’s weird how allowing myself space to cry helped. Thank you for taking me on this journey.
I am beginning to really appreciate this practice. Namaste!
Still here! Feels like my mind opens into a lighter state with this practice. I caught myself thinking more positively by default the other day - that's a big step in the right direction for me! But I still get the feeling I haven't been physically working out enough, so have to add yoga classes in between these. Thank you for sharing this!
xoxoxo
Hi Brett I know this is an older video so not sure if you will see this. Really pleased I found these classes, challenging at the time - breath of fire is hard! But always feel so energised after - thank you. Sat Nam x
This is really a unique style of yoga. I am a big fan of yours. I've listened to every episode of your podcast at least twice (I miss it) and now have started doing your classes everyday at lunch and I feel amazing. Just just physically but mentally. It's helped so much while we're at home and I just love it. Thank you so much for all you do and share. You're amazing.
It is an honor to practice with you, thank you for being here! 💖💖💖
I tend to learn these subtle things in almost all your classes. That little trick about pointing the heels directly under the sitz bones was genius! Thanks you!
You are very welcome, thank you for being here 🙏💖
Thank you for doing this this Kundalini yoga series. In a few days I am doing this class my shoulder pains are going slowly away! The most important thing is the energy I get and experiencing my deepest emotions. Just feeling good! 20-30 minutes series are great, especially for beginners. I love Breath of Fire but can't do it for a long time. I know it takes practice and one day I will do Ego Eradicator for whole 3 minutes! Thank you!
You are so welcome, thank you so much for being here!!
I discovered Kundalini through Brett’s videos when I was seeking relief for neck lymphedema following cancer surgery. This session in particular has helped ease inflammation and discomfort and improved my quality of life. Endless thanks!
Namaste I enjoying this class so much, breading free and clean, thankyou so much a lot of love Cristina❤😂❤😊
And I’m on a rollll. I love this, it makes me ready to take on the day no matter what may come my way. Thank you thank you
Wonderful! Thank you.
You're so welcome!!! Practice with me again soon! xoxo
Felt super awesome!🙏🏻🙏🏻
Love all your classes
Thank you for sharing this amazing practice
The energy surge throughout the body is amazing after these kundalini breath and exercises. Love this!!
New to Kundalini yoga, I often feel guilty for giving myself time to relax, I suffer from an anxious, worried and over active mind which results in chronic back pain. I’m finding the arm position in breath of fire quite challenging for my neck and shoulders but I’m persevering. I need this and I’m sticking to this interesting and energising practice. I love the chant and find myself singing it around the house.
It is an honor to practice with you, thank you for being here! 💖💖💖
I am back home now after several days of travel. I have come to believe that this practice improves my health and overall feeling of well being. I have some sinus issues from traveling cross-country. The kriyas help me to expell so much gunck. I know that is graphic, but I want to share how beneficial kundalini kriyas are for our health. This time my breath was long, deep Sat Nam and this served me well. My inner, deep core muscles are so much stronger now and I can really get in touch with feelings of strength with slow Sat Nam. I envisioned healing breath from my lower triangle saturating my upper shoulders, neck and back of head with healing breath. May 2019 be a year of wonder, enlightenment, and love! Namaste
LOVE this Sherry, and love you!!! Thank you so much for being here 💖💖💖
You are my favourite yoga teacher now. Thank you very much for your wonderful classes. Namaste.
It is an honor to practice with you, thank you for being here! 💖💖💖
I loved this short exercise. I feel so energized and alive. I have grown to really love kundalini - even when I feel frustration. I know that it will pass and I will feel so incredible when I am done. Namaste!
Woo hoo, another kundalini convert!! Thank you for being here, xoxoxo🙏
Really helped my neck and shoulder
I love this. I have done yoga off and on for 4-5 years. I recently got back into practicing due to having surgery and being unable to do the more high intensity work outs. I completed your 18 days of yoga and really enjoyed it. Then I moved onto this Kundalini series, I wasnt sure if I was going to be able to get into it, but i fell in love with this type of yoga from your very first video of the series. Thank you for putting these videos up! I love them and they are really helpful. I also have started listening to your podcast and love those as well! Thank you for all that you do 😀
Yay, so glad you are loving the series!! Thank you for being here!
This is one of my favorite (short and effective) kundalini morning routine. 🙌🏽🙌🏽🙌🏽
So glad you liked it!!
Thank you, i look forward to tuning in again tomorrow
Namaste 🙏
Thank you Brett. I've reached Day 3 and I'm starting to "get it". My first thought this morning was "Ooooh, another voga session". Life changed dramatically for me 18 months ago when I have up my home and career to become a full time carer. My daily practice with you is giving me the energy and resilience to face the day. Much gratitude.
It is an honor to practice with you, thank you for being here! 💖💖💖
I've had pretty bad back pain because of jetleg today and the last couple of days, and because of that video I almost don't feel it anymore! Amazing, thank you!!!
I'm loving this series! After the Breath of Fire today I could feel my aura expanding! It was so beautiful!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Thank you, thank you, thank you! I have been traveling and haven't practiced for 5 days! I believe I detoxed! I began to sweat; mucous came out of my nose and chest; heat rose up my spine - it is beautiful! My sinuses are clear, my forehead doesn't ache, and I feel energized. I need no more proof than this that kundalini health benefits are abundant! Merry Christmas and Happy New Year, Brett. Thank you for your teaching. Namaste
What an amazing experience, thank you for sharing!! Happy Holidays to you as well💖💖💖
Love it and Brett Larkin
Just what I needed thanks 😊
LOVE this series!! One of the first series on UA-cam that makes me think I CAN DO THIS yoga!! Thank you 🙏🏼
Yay,so glad you are loving it!!
Have only just discovered you and Kundalini. Really enjoying this series, today was so hot and sweaty. Lots of tingling in the arm and really fired up the digestion I think, lots of gurling and rumbling. Thanks so much, looking forward to trying more
Perfect for headache day
Thankyou I feel my heart wide open now ✨
Thanks for this video. It was awesome. I just wish you were practicing the whole time with us. Felt like when you stopped I would lose my rythme. I guess I need more practice. Thanks again
Day three. I love doing these twenty-minute Kundalini yoga exercises each morning and I am looking forward to Day 4.
Yay, so glad you are loving these classes!
I'm getting so much from this practice. It seems subtle but is surprisingly strong. Thank you Brett Larkin -with all my heart - for bringing this practice in to my world. 🙏🏼 💜
You are very welcome, thank you for being here 🙏💖
This was very nice. Thanks!
I think this was a lot easier than the first time around. This time I felt very little pain in my back. My legs did still hurt early on though, and my waist muscles ached a lot. And I'm still having phlegm trouble, though not as badly today. I did notice that I found myself feeling quite in control at the end, so I am feeling a lot clearer than the first time around! Thank you Brett!
I don't know which practice did it, because after this one I did the lazy yoga class and my creative juices are flowing. I've had a writers block for some time, trying to write an announcement for a concert and couldn't get past the first two sentences, after these two classes I wrote it in 5 min. So, thank you
AWESOME! Thank you for practicing with me!!
Yes exactly felt this energy surge through the body .... this was the best .... thankyou 💚🙏
Awesome! Before starting this, I felt a migraine coming on but this melted the tension away. My energy feels so much lighter now. Thank you so much for this 🙏❤
Yay, so glad it helped!!
Just day 3 and I feel like breath of fire was so much stronger today. Thank you for these videos. I have been craving a Kundalini practice. This is just what I need.
You are so welcome!!
I love all your classes. I noticed there were two advertisements adds that interrupted the class (this never happen in your video classes before)
Sorry about that, UA-cam placed them and we are trying to fix!!
Thank you for replying. I understand 👍🏽You video classes are great!
🐚🤍
This was perfect for what I needed, thank you.
Same
Thanks so much! Been having more neck & shoulder pain than my usual norm. Have done kundalini in the past and have a love/HATE relationship. I've had bad results from "pushing through" but willing to give it a try again. Will go back and do the whole week. You make it easier to understand the reasoning behind the exercise & breathing!
3rd day of kundalini and wow the feeling and energy afterward is unexplainable! Still working on breath of fire! So excited to grow with this practice :) Thanks Brett!
You are very welcome!!
Thank you
You're so welcome!!! Practice with me again soon! xoxo
Thank you Brett.
I made it to day 3!! This kundalini yoga is great! It’s very calm but still energizing! Thanks Bret :)
You are so welcome! See you on the mat soon!
Thank you
You are very welcome!
Thank youbfor showing *the correct feet position in rock pose* 👏
Apparently I've been doing it wrong until now, because most Kundalini teachers on UA-cam don't care to demonstrate proper posture. Obviously you're a professional (and a perfectionist) but what I really appreciate is how much you respect the discipline of Yoga. You care about HOW you teach it and the quality of your content! I know I sound like a groupie, but please believe me you are a great teacher. I hope you know that.
Aww, thank you so much!!
Feels great! I recently started this practice as part of my morning routine. I will be continuing for sure.
I have been going through this series after I did the intro to your 40 day Kundalini Kriya which was mind blowing. I have been wanting to join uplifted for over a year now but finances are a struggle. I am very thankful you have so much free yoga available to enable me to practice daily. I will go back to that 45 minute intro again after finishing this series. - Namaste!
💖💖💖
I'm really enjoying this series and the Kundalini meditation as well. I've never done it before but I'm really glad to have found it and your channel. You explain everything in an accessible way and I feel great after each video.
I love your classes, thank you for your kindness and generosity. I am from Brazil🇧🇷
Another fantastic class, thank you Brett 😄 I love these shorter classes so I can fit them in. I can feel accumulated mucus clearing out, stuck stiff energy in my bones freeing up, and my voice has more fluidity 💖💖
It is an honor to practice with you, thank you for being here! 💖💖💖
Awesome!
It's a beautiful experience to practice yoga kundalini with you! I'm a complete beginner but I enjoy it so much :)
It is an honor to practice with you, thank you for being here! 💖💖💖
I love the shoulder and neck movements. On the neck roll, I feel the need to roll my head back as well as across the chest. Coming back from chronic neck and shoulder issues that were a result of previous work practices that required cradling a telephone between head & neck. And then now, we all look down at our cellphones and tablet. I gotta look up.
Thank you so much for being here!
thank you so much.. when i am ready i will go for 40 day kreya
We notice the energy movement and flow it’s quite amazing. Also balances and releases pain from neck and shoulders thank you 🙏
I love these practices, thank you
You're so welcome!!! Practice with me again soon! xoxo
Wonderful 🙏🏻
My first time trying Kundalini! I have always been curious but had no idea what to expect. This is completely different than any other style of yoga I've done. Despite the seated positions, I found it challenging. I'm looking forward to trying day 4. Thank you for making these videos, Brett
Thank you so much for being here!
I appreciate all the different kinds of yoga you demo. Love it, love you!
Aww, thank you so much!!!
Wow very powerful practice. Thank you so much for sharing this with us. Your channel has been helping me grow on my spiritual journey besides experience many wonderful health benefits such as feeling much more energetic than before. Best wishes to you and the growth of your channel and business ❤️
It is an honor to practice with you, thank you for being here! 💖💖💖
This was my fav of yours after a few weeks! I finally figured out how to do breath of fire (somewhat correctly) and really felt something amazing as I was asking how to handle something new that just came into my life.
So glad you love it! Breath of Fire is hard to get the hang of!!
I enjoyed day 3 as well. White color story is also interesting. Thank you, Brett. You are amazing!
🙏💖
Im Loving the Kundalini, never done it before. Feeling really energised during my day after these sessions. Have been feeling aching stomach muscles, is this a normal part of the experience ? Thank you Brett, again my trust in your knowledge and experience is proving to be well founded. Thank you. Jayne 63yrs.
Thank you Brett. Through you I really got to like Kundalini Yoga. Also my neck feels less tension after this practise. Thanks again. xo
🙏💖
Thanks! I had a huge tension on my shoulder and I feel so much better now!
Many thanks, it’s wonderful and also challenging for me, I appreciate your saying to stay committed it helps a lot! 💕⭐️🙏🏻
It is an honor to practice with you, thank you for being here! 💖💖💖
Day 3 - I feel refreshing after doing these kriyas. Lots of love to you Brett.
Namaste 🙏
That breath of fire was so hard. But thank you for the encouragement. It really helped! 😊
Namaste 🙏
I prefer it when the teacher does all the movements with us, as I like to look to the instructor to check periodically to see if I am doing the postures/movements correctly...
Wow i had soo much neck pain and it was definitely energy stuck and its gone🎉
Thank you Brett. My inner being was calling out for breath work and release this morning. I feel wonderful. xo
Thank you very much from Slovakia 💝
You're so welcome!!! Practice with me again soon! xoxo
Wow! I want to thank you for these videos Brett ❤️ I ended this practise crying today, but I pushed through it and I am feeling amazing now. Looking forward for tomorrow!
You are welcome, thank you for being here!!
First time I did kundalini, I cried.
Love it. Thank you. I'm hooked. Finally one I can understand 😂
Fantastic!
I feel very cleansed on the inside- peaceful- and very Clam. Thank you for sharing this Yoga Series Brett. I finished day 2....
You're so welcome!!! Practice with me again soon! xoxo
I love these short yoga exercises!
yay!
Thank you for this class! Also, thank you for explaining the wearing white. I have done Kundalini classes in person and I noticed the instructors did this and some students, I was always too shy to ask. Thank you again!🙏🏽😄
You are very welcome!
Thank you.. Your classes are amazing.. I tune in regularly since I attended one kundalini yoga class
just did this one right after the core video as I feel my neck definitely needs to be lengthened and this very much helped that thank you!
Core work can definitely be hard on the neck! We tend to use those muscles to "help" the core. Glad this helped!
Awesome I feel like a million bucks
Thank you! 🙏💗
You are so welcome
I love these. You give such great, clear instruction and it is sooo relaxing.
This is exactly what i needed after a long day at work i feel energized thank you
Thank you so much Brett... i practiced this sequence at 5:00 pm India
Thank you so much for practicing with me today!! 💖🙏
Thank you. Namaste.
Namaste
Beautiful thank you
You're so welcome!!! Practice with me again soon! xoxo
Thank you !!!
You are very welcome!!
I'm really enjoying this series! Can't wait to start the 40-day Kriya :)
Thank you for practicing with me!
BrettLarkinYoga I just joined Uplifted and I'm listening to the live call right now - woohoo! :D
WOOHOO, welcome to Uplifted!!!
Namaste
I actually really struggled today
felt to cry and give up
and I felt like my breath wasn't' working properly with my body
but I finished it
so YEAHH :D
Some days are tough, so glad you were able to push through!
Namasté beautiful Brett! I'm falling in love With this practice, which was unknown for me 3 days ago!🙏😘
Yay, so glad you are loving it!!
:*
Good energy. Got into a bit of a zone even with background puppy noises! Blessed day!
Victoria Linville Holy Cow! That was a workout, energy is flowing! Thank you 💖