15 MIN WORKOUT to LOSE BACK and BELLY FAT

This quick 15 min workout will help you lose back and belly fat! You will build muscles in your back and core while burning lots of calories with some cardio exercises. We will get up and down fast to get really sweaty.
Try to do this workout daily for the next 14 days to see a real difference!
If you are beginner, pregnant, postpartum, have a diastasis recti, or knee problems, please do the modification in the corner on the lower right corner.
Get your FREE 30 Day Workout Plan:
bit.ly/fitwithsally-freeworko...
Follow me on Instagram for daily motivation:
/ fit.with.sally
Join one of my fitness programs - REBUILD or BUILD & BURN:
www.fit-with-sally.com/
My 28 Day Meal Plan and Recipe Guide:
get.fit-with-sally.com/meal-p...
00:00 Intro
00:50 Workout
14:50 Outro
______________________________________
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

[@DysonCustomCreations]

I’ve really been enjoying all the short, intense workouts and am really seeing a difference in my body. Thank you!

[@FitWithSally]

Thank you! So glad you are enjoying my workouts!

[@Angelinajolieshorts]

Your channel is a blessing for all. ❤❤❤

[@kathrynsocea1674]

I really love all the different varieties of exercise regimens that you have put together Sally. It works into my work schedule perfectly. Thank you Sally

[@jeannefernando4937]

Thank you, Sally for all l your lovely work.
You make it all doable - especially for consistency

[@payaltotla9401]

Simply I want to say thank you
After pregnancy I reduce 20 kg

[@FitWithSally]

Wow that’s awesome congrats!!

[@miniska_]

I've found your workouts just a few moment ago but...I...love it! This prove that love at a first sight exist!😹
I will try these exercises. Thank you sis.❣

[@gayatriastrologiavedica]

Love it ❤ Thanks for the effort and class

[@marhal7686]

Consistentancy is key, I agree! So easy to fit into my busy day before getting the kids up for school! I love all your workouts!

[@zibaansari5265]

Thank you for your workouts!

[@user-qc3cq4fi6h]

Love this one!!

[@user-oc8ko9ve2z]

Wow! Intense and effective! 😊

[@saminahussain6846]

Hi Kelly I tried your exercise sise really liked it I tried first time I did it worked out I’m soo sweating thanks for giving us lessons

[@yellowbeachgirl]

Great workout, love the cardio bursts!

[@FitWithSally]

Thank you! You did all the work :)! Keep it up!

[@akankshaminj3060]

Loved it..i am sweating ❤❤❤

[@mariamorando3810]

Excellent! Thank you ❤

[@FitWithSally]

You're so welcome!

[@StarWarsWang]

Great workout, short but very effective, thanks!

[@FitWithSally]

Glad you enjoyed it!

[@j-tastic]

First and foremost, you look amazing...
Second, this was an awesome workout, one of my favorites. I had to do a few of the modifications but I still pushed through it and even broke a sweat.
Thank you!!!!!

[@FitWithSally]

Awesome job! Keep coming back to the workout and I am sure soon you won't need to modify. Until then modify as much as needed!

[@EmyatG]

I really like this set ❤

[@FitWithSally]

Glad you hear that :)!

[@maryannlemerise]

Just finished this one, whew

[@shellykearney7821]

Thank you 😊

[@FitWithSally]

You're welcome 😊

[@emeliekarlsson5859]

Thank you❤

[@FitWithSally]

Of course! Thanks for leaving a comment :)!

[@Tara-yv3ig]

Wundervoll!!

[@betty1497]

This is a tough one, shall do 14 days

[@Ezzy._.SophxX]

Really enjoyed this workout’ it got by heart rate up 😊

[@FitWithSally]

Great job!

[@chizzyobiajulu-nwokoye3402]

God bless you Sally. You really are intentional

[@FitWithSally]

Thank you so much!

[@user-td8vl5gg8x]

Can it exchange the muffin-top belly fat exercises? The standingworkout version? I love your workout session, it's so easy to achieve. Especially as a mother that cannot always go to a gym practice because she has a sleeping breastfeeding baby at home....

[@kalpanasingh6014]

Amazing👍

[@FitWithSally]

Thanks 😄

[@user-ei8hg1vj5d]

❤❤

[@HassanAli-ro5ww]

My Upper & lower belly is not going anywhere....... I am so so much in pain b/c of this. So many vedios on u-tube but no one says that it works 100% or its a garenty work out no one..
As I have only one & only one simple & authentic exer for hip reduction just 15 days you can see visible results... But belly oooo belly no one can guide

[@LilaCurrin-px4ut]

Can. I. Expect. My. Lower. Belly. Pooch. To. Be. Gone?

[@annaalm18]

Sorry guys, unfortunately it is not possible to target a specific area for weight loss.

[@irinamaltseva5138]

So I hear. Scientific evidence, bla bla bla… But! I keep working out (not this particular workout), and even though I did not lose weight, did not lose arm fat (because I do not focus as much on the arms) - I definitely see my top belly fat reducing!

[@yrafrench5880]

Scientific bullshit can be damned… “professionals” are still, learning. They haven't found evidence doesn't mean they can certainly say for 100% certainty.