Just a plug for anything thinking about the getting app. Do it. I'm two weeks in and it's awesome. You've got straightforward programming and the flexibility to make it ot work for you.
I always struggled to feel these good and I was doing them with an arched upper back before. Just tried them with a slight crunch and damn it made all the difference. You the man joe!
For some strange reason, doing this standing gives me lower back pain, even without arching the back. The only way i can do it painless is on a bench, which i learned thanks to you!
This movement is also fantastic as a finisher for the long head of the tricep if you take the range of motion past the plane of your body. The pullover in all forms remains the most underrated movement patter in all of lifting, as hardly anyone even does one variation, even those who do an excess of movements.
The Prime short bar with 2 single rope attachments...Works great because a typical rope slightly pulls hands towards each other with a touch of internal rotation.
I love rope pullovers. They feel amazing for me. Nice results, terrific stretch, the neutral grip is very elbow friendly (important for me with my chronic tendinitis) and, at least the way I perform them, a great secondary, almost isometric tripcep exercise.
Just a suggestion. I think if you showed the exercise done properly first, brief. . This would enable us to visualize what you take time to instruct us. Great content.
Could you do a variation where you're laying face forward on an incline bench to keep the torso in place? The biggest problem I have with these is finding the sweet spot for tension and staying there with my torso position.
Yup! I currently do them on a half bench (so the top of the pad of a long bench doesn’t get in my way) - check out my IG page, I’ve posted how I set it up on there.
I was waiting for this exercise to pop up. Always a pleasure to witness how structured, detailed and complete your exercise breakdowns are. I do have one technical issue on this exercise: huge isometric tension in my triceps when doing these. I just cant seem to avoid it. I'm guessing its a motor recruitment pattern issue. With lats I'm always thinking extension, depression, adduction in that order of movement. Any suggestions on correcting this would be deeply appreciated. By the way, your mobile meathead course is topnotch Coach, grateful!
I feel pressure in my elbow joint. I'm 62 gone to the gym since 14 . Naturally I have some shoulder and bicep and elbow issues, but able to continue. Your advice please. Thank you
The more you extend, the easier it is for upper back stuff to get involved. I don’t think a slight arch is “bad”, but for a lot of people neutral or slightly rounded really puts lats in a good position to do list of the work
Partly weaker tricep, but more so your form. Like @Elendiel suggested, just check out if there is flexion at the elbow joint when you're doing the movement. That will engage the tricep more than required, leading to more fatigue. At the end of the day, you are using your arm to guide the path of the movement, so there will still be very minimal involvement of the triceps, but it shouldn't be a limiting factor.
Just a plug for anything thinking about the getting app. Do it. I'm two weeks in and it's awesome. You've got straightforward programming and the flexibility to make it ot work for you.
👊🙏🙏🙏
Autopsyyyyyy
I always struggled to feel these good and I was doing them with an arched upper back before. Just tried them with a slight crunch and damn it made all the difference. You the man joe!
👊
For some strange reason, doing this standing gives me lower back pain, even without arching the back. The only way i can do it painless is on a bench, which i learned thanks to you!
This movement is also fantastic as a finisher for the long head of the tricep if you take the range of motion past the plane of your body. The pullover in all forms remains the most underrated movement patter in all of lifting, as hardly anyone even does one variation, even those who do an excess of movements.
I struggle with this excercise and could use some bigger lats (who doesn't 🤔) , so highly appreciated and looking forward to this.
How do you struggle with it?
The Prime short bar with 2 single rope attachments...Works great because a typical rope slightly pulls hands towards each other with a touch of internal rotation.
I love rope pullovers. They feel amazing for me. Nice results, terrific stretch, the neutral grip is very elbow friendly (important for me with my chronic tendinitis) and, at least the way I perform them, a great secondary, almost isometric tripcep exercise.
Best Content on WWW
Just a suggestion. I think if you showed the exercise done properly first, brief. . This would enable us to visualize what you take time to instruct us. Great content.
dropping more knowledge than your favourite rapper! Thank you coach for sharing so much great content. I appreciate you
Waiting for part two 💪👏👏👏
Love this exercise! Great video Joe 💪
Always struggled with this exercise looking forward to parts 2 & 3 !!!
I just prefer straight bar. Dont have to worry about hand positioning throught a set
Best coach allover 👍love from India🙏🙏🙏
Could you show us how to set it up with a bench?
I’ve showed on my IG page with a half bench, but yea, I can put it on here too
Hypertrophy coach the 🐐
Great video as always.
Could you do a variation where you're laying face forward on an incline bench to keep the torso in place? The biggest problem I have with these is finding the sweet spot for tension and staying there with my torso position.
Yup! I currently do them on a half bench (so the top of the pad of a long bench doesn’t get in my way) - check out my IG page, I’ve posted how I set it up on there.
I was waiting for this exercise to pop up. Always a pleasure to witness how structured, detailed and complete your exercise breakdowns are.
I do have one technical issue on this exercise: huge isometric tension in my triceps when doing these. I just cant seem to avoid it. I'm guessing its a motor recruitment pattern issue. With lats I'm always thinking extension, depression, adduction in that order of movement.
Any suggestions on correcting this would be deeply appreciated. By the way, your mobile meathead course is topnotch Coach, grateful!
Have you thought about doing this exercise on a incline bench
Yup. I currently do them with a half bench, is my favorite set up
I feel pressure in my elbow joint. I'm 62 gone to the gym since 14 . Naturally I have some shoulder and bicep and elbow issues, but able to continue. Your advice please. Thank you
2:40 ughh!! now we gotta wait for the rope in the gym lol
" blessed cu AZV mi sanka "
💯💯
Refreshing to see ropes that are not completely ruined, after seeing the god awful ropes at my local gym :D
Looooove it
Why do you never do hammer curls? Is is because of the row movements where the bicep is already involved?
apart from this and the deadlift, what other exercises don't flex the elbow when training back? Got a bad case of medial epicondalytis
Great vid But I have a question , why would neutral or sliggtly flexed spine be more biomechanicaly advantageous?
Maybe if you extend the upper back mid and lower traps may become more active. More active traps leads to less active lats. That's my guess
Just do the exercise
The more you extend, the easier it is for upper back stuff to get involved. I don’t think a slight arch is “bad”, but for a lot of people neutral or slightly rounded really puts lats in a good position to do list of the work
❤️❤️❤️
👍🏻
Algorithm
👍🏾
My triceps begin fatiguing before my lats do, would you say it’s due to weak triceps or form execution?
Form, you dont want movement at the elbow joint for lat
Partly weaker tricep, but more so your form. Like @Elendiel suggested, just check out if there is flexion at the elbow joint when you're doing the movement. That will engage the tricep more than required, leading to more fatigue. At the end of the day, you are using your arm to guide the path of the movement, so there will still be very minimal involvement of the triceps, but it shouldn't be a limiting factor.
I get a nasty pump in the rear delts while doing this idk why?
@@stin3320 might be that your elbows are flared to much from yozur body
Thanks brother @Elendiel Plays