Cable Pullover - Exercise Review with Hypertrophy Coach - for lats and back muscle growth

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[@shaunfox6982]

27 minutes on a cable pullover discussion...... Hell Yes!

[@user-rg5it6gf7h]

Rear Delt variations would be nice to deepdive in this format. I Liked the video you did with delt-focus with the 2 women & deflated basketball thumbnail, however this format would suit those type of exercises imho.

[@omcctwg]

Would like to a see a breakdown of various exercises/angles for chest pressing!

[@bobnoxious719]

I've heard many times to NOT ELEVATE the scapula when training lats. You say it's better to elevate and it actually makes more sense to me to elevate, then depress first.

[@RonnieJamesOsbourne]

Hey Coach...

[@Nhintaolamgi.]

bro is easily the smartest person on the planet

[@shawnpatten6515]

Great breakdown. Thanks for making this.

[@vishalanand1156]

waiting for this like hell. Thanks Man for making this series.❤😊

[@shape90]

a whole new level of excellent content! thank you Joe! cant wait for the upcoming reviews!

[@utubebrowseupload]

Man this was really awesome! MORE PLEASE. I could see some legpress and squat versions of this coming in the future

[@hannes0231]

Thanks Joe! Would love a breakdown of the Hammer Strength Incline Press and the Hammer Strength Flat Bench Press machine :)

[@melissarushford4279]

This is fantastic! The drawings on the board to the actual exercise was so helpful. I watch your videos over and over and each time I learn a little more. Thank you for offering this amazing content as this is next level in education.

[@assafmatia9823]

great video!! the entire setup concept with the screen, drawings, etc. is so clear and finally i think i fully understood all those piwer vectors and issues.

[@adjustiss]

This is super helpful and appreciate the work that went into it. For future videos, one thing that would be hepful is beginning with the setup of the exercise (bench position/angle/distance, cable height, etc.) For me, those little tweaks make all the difference. Love your content!

[@victorismaelrodriguez2876]

Thank's coach....

[@godschild7486]

Perfect time to upload, I’m headed to the gym to do back today- thanks a lot coach, also should name the skeleton bonetrophy

[@ellioymanden9974]

Great and interesting video Joe! Love seeing you go in depth with the science behind these exercises, and the different visuals you include makes it easy to follow. More of this, please :D

[@shot4shot13]

more breakdowns!!!! great job

[@Samishi212]

Great video, I've learned a lot from this exercises analysis, thank you coach! I hope you will continue the series and would love to see a review on the chest supported T-bar row.

[@jonathansmith8006]

I watched your straight Arm videos from a year ago before the gym (lat session) ‘cause my elbow tendon was a bit inflamed from Push day yesterday...did the rope style with the hammer grip and smashed it 💪. Luck would have it that this new gem came out so I can tidy up my form for the next session