Lower Body Pilates Reformer Workout | ADVANCED Strength & Stability | 50 min
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- Опубліковано 7 жов 2024
- Get your legs ready for this intermediate/advanced Pilates reformer workout, we'll get the whole body moving but the lower body in particular. We'll work in all three rotations of the hip - parallel, internal & external rotation, flowing from one to the other seamlessly to get a well balanced lower body killer. We'll start with a fab warm up, some awesome arm work in some tricky stability challenging positions, and finish with a nice deep stretch. I can't wait for you to try it out!
Let me know how you liked this class & what workouts you'd like to see next in the comments below👇Your feedback is so valuable to me!
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Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.
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I just received my Balanced Body studio reformer and grabbed this workout. I loved every minute of it. Thank you!
Congrats on your new reformer Barb! I'm so glad you liked the workout, thank you for joining me!
Thank you . Great class
So glad you enjoyed it Veronica, thank you for joining me!
Thanks a lot for this beautiful class!
You're very welcome Liliana, thanks for working out with me!
Another delicious class,thank you ❤️
Yay!! Thank you Kerri, I love that you’re loving the classes - thanks for being here!
Great workout again! My only opinion is I prefer more reps to burn out the muscle. I like your presence, voice and instruction over the other Pilates instructors on UA-cam so far so thank you!
Thanks again for your feedback I appreciate it so much and I am keeping it in mind. Love that you're loving the workouts, keep up the good work!
❤awesome
Omg! So good. I'd never done some of these reformer exercises. I love how I'm learning new things ❣️ thank you!!
Yes!! I love to hear that Keeley, so fun to never stop learning. Thank YOU!
Love your content and your channel! I share it with my FB pilates group often! Thank you!
Wow, thank you so much Christine - sharing the channel with others is the highest compliment! Thank you for the support and encouragement!
Love it!!!!
Thank you Carol, so glad you like it!!
Amaze.
Thank you for watching!
@@RealGoodPilates Thank you very mutch... have a nice Weekend.... see you….
@red blue
- 17:36
- 18:52 (butterfly legs)
- 20:16 (circles) + crunch
- 31:58 (TT arm)
- 35:17
- 35:49
- 37:35
- 37:44
- 38:29 -- pulses -- 39:00 -- 39:27