Advanced Reformer Class with Brandon Gamble

Come observe or join an advanced Pilates Reformer class with Brandon and Hilary.
If you’d like to visit Brandon’s studio go to: www.basipilate...
If you’d like to join Brandon on a Hawaiian adventure go to: www.hawaiipila...
Click here to find out more about BASI Pilates Teacher Training programs: www.basipilate...
Click here to subscribe to Brandon’s UA-cam channel: / brandonspilateslife
Thank you bensound.com
Editing by AnnNell Byne (UpWork.com)

[@dailyrhapsody7424]

Thanks Brandon, nice and helpful video as usual.
Recap :
9:20 footwork legacy prog
20 : 50 Backstroke
22: 57 Teaser prep
24 : 10 Teaser
25 : 38 Circle Up, circle down
28 : 00 Frog extended & reverse
30 : 20 semi circle
32 : 54 semi circle reverse
34:00 lunge forward
39 : 37 upstretch 2
41 : 22 shoulder push
43:24 shoulder push single arm
46 : 00 skating single leg
49 : 30 tendon stretch
42 : 20 side over on box
55 : 40 pulling strap 1
58 : 25 pulling strap 2
You're welcome 😆

[@wn3878]

Love Brandon's attention to details & cueing. Very aware of the body. Thank you

[@wn3878]

I tried sending an email via your site but it came bk to me...is there an alternate one I can communicate with! Thanks again

[@AngieAthleticCalo]

love this class 🥰

[@KVWPB]

Thank you for this channel 👏🏼👍❤️

[@charmainebeattie5453]

This was fabulous 👌
Felt like you were cueing me.
Thank you Hilary. I felt your hamstrings. This made my day ❤

[@lorrainestitilis5500]

❤very good instruction tips. Thank you Brandon

[@fazique3223]

Thank you . Really enjoyed this

[@NorCalTim]

Kudos to the both of you for an excellent class!

[@el4174]

Love the design of that box....

[@georgemiko1973]

thank you great tips for trainers 🎉

[@iolathea]

Really great thank you

[@azzymikaeil3696]

Brandon!! I did it with your video , it was a super nice class like always , thank you for sharing your deep knowledge with us 😊

[@hilaryanderson577]

Yessss!!!! Love it!

[@juliahaupt8296]

exzellent, nice alignment!!Thanl you

[@shiri0411]

Great class but.......No one was bothered by the fact the instructor was touching her? I'm very liberal and I think it's great to involve contact but I felt uncomfortable watching how he touched her all over.😮

[@pddan]

agree, especially the slap on the thigh at @16:09 min was absolutely unnecessary :/

[@berjs6079]

Thanks Brandon, we need more!!

[@mcbroccolinnen]

Thank you!! You rock🤟🏼, so interesting

[@margheritaserra4719]

Excellent ! ❤

[@basipilatesacademy-turku]

Thanks! 🙏💪💎

[@nijanthannija1427]

Nice class and very enthusiastic comments but I have a doubt about breathing . Usually exhale while contract the Muscle. In box variation your breathing technic is different . Why?

[@BrandonsPilatesLife]

@@nijanthannija1427 Thank you for the interaction. I always appreciate a good Pilates chat. BASI believes in today’s society we need more back extensor work, so we inhale on the up phase to extend the back and activate the posterior line a bit more. Just trying to do a small part in fixing today’s poor postural habits from texting and too much computer work🫶