30 MIN TAI CHI WARM UP and STRETCHING in the Wind - Power of Nature to Tone the Whole Body

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  • Опубліковано 27 вер 2024

КОМЕНТАРІ • 49

  • @tryupar2053
    @tryupar2053 7 місяців тому +1

    30 minutes warm up is better than 20 minutes warm up, Thanks Master Marco

  • @Grace62-92
    @Grace62-92 8 місяців тому +1

    Thank you for all the free lessons. It's a gift for all of us.

    • @taichiandmountains
      @taichiandmountains  8 місяців тому +1

      You're welcome. Your support and comments are a gift to me.

  • @Analog_nomad01
    @Analog_nomad01 Місяць тому

    I enjoyed this piece. Thank you! I hope others will look at this and realize there is other places that are different than here. My experience during Covid was in Albania. They still have recent memories of government completely controlling their lives. I was able to see how they had a healthy mistrust in the media and the government. Objectivity and seeing both sides of a situation are key in being able to exercise freedom of choice.
    You can almost smell the freedom in the air.
    This also means there is no nanny state to "protect" you!

  • @irenekloepfer1586
    @irenekloepfer1586 4 місяці тому

    Wonderful, as always. Thank you so much.❤👍

  • @Ledaarmonia
    @Ledaarmonia 8 місяців тому

    Done it this morning, very grateful for your lessons❤

  • @nawalbanihammad3487
    @nawalbanihammad3487 9 місяців тому +2

    Love it thank you so much

  • @MichaelJamesGallagherAuthor
    @MichaelJamesGallagherAuthor 9 місяців тому +1

    Nice series of movements with some useful additions to the 20 minute program.

  • @nomeolvidesful
    @nomeolvidesful 9 місяців тому

    I ve learn a lot from your teachings ...than you so much...

  • @arianaclim620
    @arianaclim620 7 місяців тому

    muchas gracias!

  • @Tatsgalore
    @Tatsgalore 7 місяців тому

    This was an amazing class. I feel wonderful afterwards. Thank you. Greetings from Ontario, Canada

    • @taichiandmountains
      @taichiandmountains  7 місяців тому

      Thank you for your appreciation! I'm glad you felt good.

  • @s1mche
    @s1mche 9 місяців тому

    Terimakasih sangat menikmati tai chi dan mountain view..

  • @TiffanyWageman
    @TiffanyWageman 4 місяці тому

    You are wonderful and love that it was no music and focusing on each move. I appreciate gettng warmed up for my exercise program. Thank you!

    • @taichiandmountains
      @taichiandmountains  4 місяці тому

      You're welcome! Thank you so much for your appreciation.

  • @martinasteffens933
    @martinasteffens933 2 місяці тому

    Thx a lot for another great video, Marco 🙏 I know how much work it is to produce high quality videos. I appreciate your effort and your dedication. Thx for sharing your powerful experience and healing knowledge 🙂❤️

    • @taichiandmountains
      @taichiandmountains  2 місяці тому +1

      Thank you for the comment which expresses your understanding and appreciation.

  • @claudiadonaldson-selby2308
    @claudiadonaldson-selby2308 8 місяців тому

    What a wonderful 30 minutes - it means I will have no pain today ! Thank you !

  • @tryupar2053
    @tryupar2053 7 місяців тому

    Very very nice stretching and feels great.Thanks for sharing your experience.❤❤❤🎉🎉

  • @tryupar2053
    @tryupar2053 7 місяців тому

    Thanks Master❤

  • @royharrel6478
    @royharrel6478 9 місяців тому

    I've enjoyed lessons with you Sir. Thank you

  • @martinasteffens933
    @martinasteffens933 2 місяці тому

    🙏

  • @kristinmckinney7388
    @kristinmckinney7388 9 місяців тому

    I loved this! I have a lot of body pain, and these movements helped to release the tension while working all parts of my body. Thank you!! Also, which mountains are these? Carpathian?

    • @taichiandmountains
      @taichiandmountains  9 місяців тому +1

      I am happy with the benefits you have experienced with my training programs.
      The mountains are the Italian Graian Alps.

  • @loregomezz
    @loregomezz 8 місяців тому

    i have added your routines in my morning routines because and your stretches have help me be more flexible than what i was even some parts i was not really stretching...thnks for sharing!!

  • @Baduanjin_Yijinjing
    @Baduanjin_Yijinjing 9 місяців тому +1

    The wind is too strong

    • @taichiandmountains
      @taichiandmountains  9 місяців тому +2

      This is true, but the only way was to accept what nature offered me.

  • @barbararojas5991
    @barbararojas5991 7 місяців тому

    Maravilloso. Me ha encantado. Muchisimas gracias.

  • @jazladen
    @jazladen 9 місяців тому

    merci!

  • @AmazingPaula
    @AmazingPaula 9 місяців тому

    Absolutely perfect set! Thank you 🙏🏼❤️🌞

  • @dappio56
    @dappio56 9 місяців тому

    Muchas gracias maestro!!