What's Holding You Back from Healing from Trauma?

In this episode, "What's Holding You Back from Healing from Trauma?" Philippa Smethurst delves into the journey of building resilience after breaking free from trauma.
Healing goes beyond simply overcoming pain; it’s about transforming that pain into strength and using the experience to lead a more fulfilling life.
Key Points Covered:
➡️ Understanding Resilience: Discover how resilience is formed after trauma, turning pain into personal strength.
➡️ Emotional Healing: The critical role of releasing emotional burdens and embracing your authentic feelings.
➡️ Compassion as a Superpower: How self-compassion and setting healthy boundaries are essential for recovery.
➡️ Broadening Perspectives: Learning to see beyond difficult behaviors and recognizing trauma in others.
➡️ Persistence & Growth: Resilience isn’t just about surviving-it’s about thriving and continuing to grow, even after making significant progress.
Building resilience means more than just enduring; it's about flourishing. Tune in to learn how you can transform trauma into newfound strength and live your most empowered life.
Chapters
00:17 Building resilience
00:41 Emotional truth
02:22 Feelings and acceptance
02:39 Close
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