एसिडिटी के लिए योग I Yoga for Acidity in Hindi I Cure Acid Reflux by Yoga I पेट की जलन से छुटकारा
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- Опубліковано 6 жов 2024
- इस वीडियो में एसिडिटी में आराम पहुंचने वाले कुछ प्राणायाम बताये गए हैं जो बहुत ही लाभकारी है अगर नियमित तौर पर किये जाएँ तो।
In this video Yoga for Acidity is been taught by a certified yoga Instructor Neelam. Acidity is a very common problem faced by so many people nowadays.
Yoga can easily cure this problem.
बताया गए प्राणायाम कुछ इस प्रकार हैं
वज्रासन I Vajrasana
वायु मुद्रा I Vayu Mudra with Image
कुम्भक I Kumbhak
आंतरिक कुम्भक I Internal Kumbhak
बाह्य कुम्भक I External Kumbhak
कपालभाति I Kapalbhati
शीतकारी प्राणायाम I Seetkari Pranayama
चन्द्रभेदन प्राणायाम I Chandrabhedan Pranayama
अनुलोम विलोम प्राणायाम I Anulom Vilom Pranayama
This video includes:
yoga for acidity
acidity yoga
yoga for acidity in hindi
acidity ke liye yoga
acidity kaise kam Kare
Let’s connect on:
Instagram: / neelam.gautam
Facebook: / neelamgautam. .
Email: yogastation.guide@gmail.com
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#yogastation
#yogaforacidity
#yogaforbeginners
Follow my 7 Day Diet Plan for Weight Loss in Hindi:
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I want learn yoga from you… I want to start from beginning. How can I contact you ?
Ap ne 4-5 yoga bataye mam... Ye sab yoga karna parega ya roj ek yoga karne se hi thik hoga.... Matlab koi vi ek...
@@vlogfornocopyrightmusica hu hu hu
10:57
आप जैसे हिन्दुस्तानी बेटी को सलाम नहीं करुगा तो ओर किसको करुगा ,,,बहुत बहुत धन्यवाद्
नमस्ते संतोष जी और आपका दिल से धन्यवाद् :)
Your teaching. On. Yoga is very beneficial.Thanks lot
@@YogaStationHindi Really mam
Great job
Salaam hai
In these day I am suffering with acid reflex...your way to explain the problem is very amazing.. .sun kar lag raha hai bas ab problem ka solution mil hi gaya
आपने बहुत ही साधारण तरीके
से सिखाया जो हर किसी के करने
योग्य संभव है धन्यवाद साधुवाद
। जय श्रीराम
i was having acidity so i was just checking UA-cam channel.i got this video belive me i got relaxed just doing with u.i will regularly do this.thanks a lot.
you are a great yoga teacher . आप इसितरह सबको उचित और प्रभावकारि योगा सिखाते रहेँ और मांसाहार नहिं करनेको कहाँ करें । आपकी आवाज और समझानेकी जो नम्रता है वो स्पस्ट और प्यारभरे है ।🙏👍️🇳🇵👌
धन्यवाद् आपका :)
Good Morning
आज बहूतही अच्छा subject लिया आजकल सबको यही परेशानी होती है।
Thank you Mam
Thank you Ashok ji :)
Yoga is such a beautiful gift to the world by our Vedas. Thank you for teaching us about it mam. ❤️
My pleasure Chandan ji :)
👍👌
You r teaching very nice. 👌🎑
Mu ze apka he yoga bhut pasnd aya mam👍❤️
Very Nice Sister 🙏
I am really happy to say that after 20-25 days of regular practice of these asans there was immense relief in acidity, earlier I had acidity after every meal not it is reduced to bare minimum. By practicing these asan and few dietary modification like fixing eating time, not eating not in night I am seeing a great relief in my acidity.
Thanks a lot for sharing such great knowledge so efficiently.
Hi Priyanka,
I don't know how I missed your comment. I am glad that I could help you.
Take care!
At which time we should do these asans??? Early morning without breakfast or after breakfast
Hello
Did it get cured???
@@JackSparrow-oo4rs A regular practice of these aasans and proper sleeping and eating routine helped a lot to improve.
आप के एक्सप्लेन का अंदाज बहुत ही उम्दा है
जितनी तारीफ किया जाय कम है
धन्यवाद् आपका :)
Please support my new Hindi Yoga Page on Instagram:
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Mera ko khub petme jalan gas hota tha mem app ka es video ko dekha rules ko flow vi kjya yoga vi kiya mem real you r great avi mera ko kuch problem nahi hai. Thank U for information mem from Nepal.
These yoga really works for acidity. One can observe immediate effects. Thank you so much madam.
Thank you 🙏
Very good video explained simply before I have civieier acidity everyday took tablets after yoga now I can eat anything without fear
Did you get any relief? I'm suffering from acidity reflex
Your advices are blessings from Heaven🙏🙏🙏🙏
Really bahot accha lagta hai mam
Thank you Asha Pagare ji! :)
Mujhe acidity ki problem thi aap ki is video ki help se mai ab thik hu
Thank you ma'am..this problem has been affecting my life for last few months..I was very worried about it..I'll practice the yoga poses besides my medication..Thank you so much ma'am 🙏🙏
Ab aapki tbiyat kaisi h???
@@riteshroushan7791 Abhi kafi thik hey..
@@atreyeepal7630 kya kiye jisse sudhar hua??
Apko bhukh ka b issue tha.?
I was doing yoga since last few years, but nowadays (since last four months) with correct method , benefits are more and visible. Thanks a lot. But we have to do it regularly.
Thanks for sharing!
0
Com
I have sever acidity and Hiatus Hernia. Thank you for explaining these Yoga methods in a simple way.
You're most welcome!
Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
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How's your acidity right now
Hi! sister ye yoga karke Mai bahut achha feel karti hoon thank you for making this video
Brilliant 👏 👏....thankyou madam ...mujhe bahut aaram mil raha hai aapke sekhaye yoga se....me roz ise karti hu.
Thank You So Much Maam 😊 Apki wajah se bahot recover Kiya
Hi bro
Hello
Thank you so much, for this video. I am suffering from acidity since long🙏🏻🙏🏻
Thank you Reena Banga ji! :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
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Isse bhukh b ni lgta
Thank you so much! My mother has been suffering from acidity for many years and now other family members are also having the same problem, I will share this with them. Thanks for sharing.
YOGA TEACHER JI TOTALLY ACIDITY SAMA PAT HO GAYE YANI SAREE JALAN APKO THANKS WHO BHI UNDER WALES DHIL SE JAI HIND
Thanks you didi aapne ache se samjaya acidety. Ki labh dayak jankari se.।।
।।.Take care for you .।।।
Hi madam i am from phils,,i just follow ur action bcoz i didnt understand ur language,,hope it will help me,i am suffering anxiety acid reflux and i have hiatal hernia too,,thanks for sharing this video,,,
@@khokankhoka225 how did u cope it?
@@maricelambal are you okey now or cure it please reply
@@khokankhoka225 did you cured it or still happening
@@ashishchettri-1239 cure anxiety??acid reflux? Not much
@@maricelambal I had acid reflux from last week but two days after I only had heartburn and dizziness at night bedtime only short period of time
I am so fortunate that I have found a yoga teacher like you, ma'am. Here are pranayams for acidity or acid reflex, but want to know about ĀSAN - POSTURES for acid reflex bcz of loosing of sphincter.
Thanks for serving wonderful vedio
Wow. It's amazing sheetkari pranayam.i m feeling light instantly.mere toh throat me hi acid rehta hai aur muhje lagta tha main dinner nahi kar sakungi.but sheetkari karne se ekdum se mera gala halka ho gya hai.thank u so much di.
Apki problem thk ho gyii acid reflux or acidity ki plzzzz batayee
Aap ek dam fine samaji .
Khuda aap ko bhi .
Tadurasti dey .
Mere dua hay .
Or har khusi de
Neelam ji mein apki regular viewer hu । Apne batya ki tulsi ke patte chava chava kar khane hai ,, lekin mein apko bata dun ki tulsi ke patto me para hota hai , jisse daant kharab ho jate hai , tulsi ke patto ko pani ke sath niglaa jata hai bas ,,,।।।mein khud apki bataye videos follow ke rhi hu last one month se ,,,,,thanks a lot etni achi achi videos lane ke liye , ache topics lane ke liye।।
Thank you Geeta Kumari ji! :)
Mam, your are best. These Pranayamas gave me relief instantly from burps. Also due to these Pranayamas I could study without any obstacles of health. Thanks a lot🥰😊
So sweet you are, all the best for your studies :)
@@YogaStationHindi mujhe pet gorom hoti hain aur jolon bhi plzz mam kiya karu
Hari Om !!!
Wonderfully explained, as always. Amazing you are.... God Bless you always.
My wife has acidity issues, that aggravates with the onset of Heat...Made her watch this Presentation.
Looking forward to similar Presentations for the people having Vayu & Cough Dosha....
Hari Om !!!
Lllll
Very very thanks mem
Thank you mam this particular video session helped me a lot in combating acidity, which I was suffering for long. Thank you once again ❤️
Thank you Francis Arengh ji! :)
Saa wq
Are you okey now ?????????
Madam Aapka samjhane ka tarika bahut hi simple hai .jo bhi sunta hai theek se samjh paata hai.🙏
Thank you kamansingh gusain ji! :)
Mam very nice guideline on acidity. Tahe dilse shukriya ada karta hu, aap yog guru hai, bhagwan aapko lambi ummar they 👍👍👍👍👍👍👍
Very nicely explained and demonstrated all the yog-mudra ,which is very helpful for Acidity and Acid-reflux....God bless you....
Saw this video for the first time . Did yoga along with you.
The way of yours and voice are soothing, calm clear; thanks
You're so welcome Shweta :)
Thank you for teaching me how to deal with acid reflux. God bless you.
Your welcome :)
Ka bahut bahut dhanyvad aap bahut acche exercise samjhate Ho
Mam your videos are very informative n helpful. Kitni details hoti hai bahot hi ache videos banati ho aur deep me knowledge deti ho aap bahot hi badhiya kam kar rahi ho. Great job mam. I m your fan. Me bhi yoga sadhak hu lekin itni details apke video se milti hai mai bahot hi prabhaavit hu. Thank u so much.
I am highly impressed, how humbly and easily you teach. 👍 Keep it up, God bless you dear
Thank you Krishna ji! :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
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Mam Thank you very much for addressing such a common problem 🙏
Thanks a lot for wonderful video. You teach yoga so well. You go into each and every details. Which makes yoga easy.
You're so welcome Deepti ji :)
Thanku mam very good yoga
Mujhe bahut jyada aaram Mila hai ish yoga se
Thanku thanku very much
Thank you Mallika Perween ji! :)
Thanks mem ...muze bahot taklif hoti hai asiditi ki...aapne aache upay bataye hai mi jarur karungi.. Thanks.
Thankyou so much ma'am. I'm a student and I was suffering from acid flux since 2 month this is really helping me . I will continue yoga from now on 😄.
good luck :)
Ab aapki tbiyat kaisi h??
I am suffering from gerd last 5 months.
@@riteshroushan7791 it's better par time lagega isme mujhe stress se hota hai it depends people to people par yoga is mandatory!
which class are you in ?
@@lalantopcontent1930 12th passes this year
Thanks a lot for making this video and explaining so briefly.Really helpful 👍🏻
You're very welcome!
Thanks madam for this video.its a well researched one and explained with minute details .Thanks and hope you bring us many more useful videos in future.
Thank you Manohar ji :)
@@YogaStationHindi Thanks 😊 Mam
It really works.I am a sr ctzn n hv hbp.Hope I can continue it.
Thak u mam more use in future
सेक्शन खुप छान आहे. साधी सरळ सोपी पद्धत सांगीतली आहे आपणं. आपले खूप खूप आभार
Mam mai apko follow karti hoo ,karib 4 ,5 mahino se muze pet ki bahut taklif hai aur apko follow karne se muze bahut Aram milta hai thank you soooo much mam
Kya problm ho rhi hai apko
Mam..
Nice vedio for acidity..
Thnks a lot.
Please make the vedio for newly heart patients....
Thank you
Neelam ji, I have pain in right shoulder. I think its frozen. Had met with an accident. Since then underwent physio therapy and got a little better but again picked up some heavy things. Its back to sqaure one. Please help me with some yogic assanas to completely cure my self of shoulder problem and lower back ache. I will really be grateful
Hello Rahul, I haven't uploaded any video for shoulder but soon I will. In comment it will not be possible to teach yoga.Please for that video
Thank you, this helps a lot with reducing acidity and improved breathing. Will be sharing this video.
Thank you Wasi Khan ji! :)
Thankx mam
Muje Acidity ka bahut problems hai. Your videos r very useful 👌👍
Thanks mam apke video se mujhe relief mila mujhe bohot zada acidity ho rahi thi isey kafi had tak relief mila..thanku
Isse bhukh b ni lgti kya.?
Mam you are so inspiring... seriously ❣ mam please suggest yoga for glowing skin. I'm college going student that's why I get no time for makeup n all so plss mam suggest me hope you'll reply me
watch my channel video and practise pranayama all type
Mam , very very thanks. Mam u also discribe adventage of yogo.
Many thanks for this lesson. great as always ~ Thanks !
Thanks you Praveen ji :)
I like your yoga classes and want to continue everyday ..
Thank you for making video . I’d definitely try it out as it seems very promising and without any artificial meds 🙏
Mam aap mere Yoga guru ho aapne meri bhut si problems khatam kr di hai thanks you mam
Excellent instructions; thanks a lot!
You're welcome!
Thank you mam for such an informative video.Mam chandrabhedi pranayam anulom vilom k baad mein karna hai ya pahile?Mein roz bhastrika, kapalbhati, bahya pranayama, anulom vilom, brahmari, udgeeth karta hu..m suffering with acidity and reflux problem.Can you please share the correct flow of pranayam for the above mentioned pranayam including the pranayams which you mentioned today.
Please follow the sequence I shown in the video.
.
.
Hi sir aap hame ye bataye ki itna sab karne ke baad aab aap kaise hain ❓
Yoga k baad bhi ap aisi problem face kar rhe ho🧐🧐🧐🧐
@@lalitmisra Zee
There is a warmth in your thoughts... you doing and explain the asans very well...
Thank you Bharti ji :)
@@YogaStationHindi Very nice
Thank you so much aapki video ne meri recently problem ko thek kiya hai piit badne ki vajah se bahut preshan tha ab thek hu
Aap ka channel mera sabse fav hai..aap bahut aache se samjhati hai
ma'm will u plz share lower body yoga, for belly, round thighs, lovehandles, hips ...
and Have to say musd sey ur power yoga n sury namskhar is mindbloing...
*plz plz share yoga for lower body also*
Ur tone of voice so energetic n u too.
Keep it up
It definitely helps us 👌👌
Thanks a lot 😊
@@YogaStationHindi ¹qq
@@YogaStationHindi ahg
Wow! Now feeling better.🙏tysm!
You’re welcome 😊
🙏Thank you mam, aap itna acche se samzhate hai ki sunte he rahe. 🌹🌹
Thank you Ruchira Sawant ji! :)
एसिडिटी के लिए बहुत ही अच्छे टिप्स
Thank you so much ma'am. I am suffering from IBS too. Pls teach more like this🙏
On IBS separate video will come soon :)
Konsa IBS ha apko
Mera ibs -D
I have few questions:-
1. After eating I usually gets acidity, so os it advisable to do above yogas after eating??
2. Which yogas can be done after eating??
3. For CURE, how long we need to continue above yogas for acidity???
1. Practise yoga only empty stomach
2. you should do vajrasana
3. You need to adapt Yoga as a part of your life and not look for short term results
@@YogaStationHindi thank you mam for the reply....so nice od you
It's is nice pranayam to improve acidity.
Poop
Ma'am aapka samjhane ka tareeka bahut sahi hai... you're great ma'am
Thank you Deepak Gaur ji! :)
बहुत अच्छा व्हिडिओ.umbilika harniya के वजह से मुझे dakar आती है.
your explanation on benefits of eacch kriya is very useful. can you suggest link for belly reduction
Sure I will
ua-cam.com/video/KYboVhShVkg/v-deo.html
Mam muje bhi acidity ka problem he..muje hatome tingling hoti he ghbrahat hoti he .chakkar jaise hota he..isse Kam ho jayega kya... Khane ke bad dakar bhi bahot ate he
ye video follow kijiye rojana
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Same problem mere sath bhi h 😢
Mam muze bhi same problem hai. Plz koi upay bataye.
Mughe bhi
Ye sab se kuch nahi hoga mene sab try kar liya hai 2 mahina. Best hai ki aap log endoscopy karlo aur treatment lelo 2 mahine me thik ho jaoge.
Good presentation for Acidity control.Thanks a lot.
हम यह सभी उपाय करेगे बहुत सरल उपाय है धन्यवाद कविता आष्टुरकर नांदेड मै भी योगा टिचर हू.हरिओम धन्यवाद नमस्ते
Hume apke video bahut ache lagte hai yoga in my life is important part and good filings
Yes, thank you Ashish :)
Madam, if I do kapalbati feel like something struck in the chest is this comman or I'm doing wrong???
learn right technique first
ua-cam.com/video/sHuRTWLNZWw/v-deo.html
thanku doctor
Please give advice on Haitus Hernia
okay , I will :)
Hello Jay,
Have you recovered from Heital hernia ?
You are one of the best orator for parting yoga lesson
Thank you Prabh Dyal ji! :)
(Sorry for the late reply)
Please visit my new Family Vlog channel - Yogistan Vlogs:
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Bahut accha laga video dekh ke apka and I will try to do paranyam daily for healthy life.
Your demo is excellent... keep doing
Yoga karneke bad muje sharir me thakan bahot lagti he to uska upay bataiye
thakan to lagegi hi yoga karke :)
@@YogaStationHindi qa
please take fruits and vegetables 🇳🇵🇳🇵🇳🇵🇳🇵🙏
@@Nepaliyodda bhai Nepal se fal nhi khana hame bhai hamare idhar hi hai
Ho sakta hai aaap jaldi mein karte hain
Go slowly
Nice👍 vedio😊 sister💞
Nise
Thanks a lot Ma'am !! Acidity is so common now days but due to the bad lifestyle but your tips and Kumari Saar of Planet Ayurveda are so useful to overcome the problems of Acidity
बहुत ही शानदार जबरदस्त बहुत अच्छा लगा देखकर I सभी स्टेप्स स आपके साथ में किया मन को बहुत शांति मिली
Yogakram:
1) Internal and External Kumbhak with Vajrasan
2) Kapalbhati
3) Sheetali Pranayam
4) Chandrabhedi Pranayam
5) Anulom Vilom
6) Dhyana with Om
Mera BP high hai may eya asana karu
yes
Thank you sister for good yoga information 🙏
Didi mujhe kafi relief hua hai aapki exercise se aapko dhanyvad
Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
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AAP ka samjhana bahot hi achha Hy, bahot ziyada Khushi hui AAP ka knowledge bhara video dekh Kar, Thank you very much mam
Your welcome :)
Good
Good
Bahut bahut dhanyabad aapne bahut hi achhi jankari se ham savi ko ru ba ru karaya 🥰👌👍🙏
Thanks Neelam jee. You are sweet talented girl giving us free consultation🌹🙏
I like it yoga mujhe bahut acha laga aapko dekh ke yoga Kiya mera dil khush kar diya ❤ thanks mera aapko salaam ❤❤❤❤
Didi bhut hi sundar btaye aapne didi,, thanku so mch ilove love u🎉🎉🎉🎉
Aapne y yoga bhut bahut achha bataya h ab ek bimari ko dur karne ka yoga batao muje na khasi na jhukam Sardi h phir bhi mere baar baar balgam cough aata h age 31