HIGH PROTEIN BREAKFAST RECIPES // Healthy & Nourishing

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  • Опубліковано 23 лис 2024

КОМЕНТАРІ • 261

  • @TishWonders
    @TishWonders  Рік тому +16

    My NEW eBook BALANCED BOWLS is now available www.tishwonders.co.uk

  • @shelly7160
    @shelly7160 Рік тому +352

    Can you please make this a series?

  • @karynejoseph
    @karynejoseph Рік тому +147

    I’m on a weight loss journey. I’ve lost 35 pounds so far. My biggest challenge is meeting my protein macro goals. I was just googling high protein recipes. So, this is showing up at the right time. Thank you!!!

    • @TishWonders
      @TishWonders  Рік тому +6

      Incredible! ❤️ hope you enjoy these ideas

    • @karynejoseph
      @karynejoseph Рік тому +4

      @@TishWonders I’m sure I will. Thanks again.

    • @tammi67able
      @tammi67able Рік тому +1

      Wow! Congratulations

    • @eisham2002
      @eisham2002 Рік тому +1

      I sometimes add plain Greek yogurt in my scrambled eggs and cheese extra protein for sure.

    • @LP-cm7kg
      @LP-cm7kg Рік тому +4

      Me too. Protein keeps the hunger away!

  • @MSLILLY4533
    @MSLILLY4533 Рік тому +60

    I love love love when you post. I can see the passion for cooking and quality ingredients in your video's.

  • @raewithgrace
    @raewithgrace Рік тому +16

    I love how you capture the vibrance of your food. So beautiful. The scramble looks absolutely delicious.

    • @TishWonders
      @TishWonders  Рік тому +1

      Awww lots of love Rae thank you darling ❤

  • @missgar2013
    @missgar2013 Рік тому +14

    Made the omelette this morning , it was good but couldn’t find the wild garlic, so I used fresh spinach, and chopping up the spinach gave a different vibe that I love so good.

  • @erickab6707
    @erickab6707 Рік тому +8

    I think you are the epitome of balance. Always love when you post! amazing recipes.

  • @BernieS3024
    @BernieS3024 11 місяців тому +14

    I just made the oats recipe and it was so nice! You know when food just makes you feel happy, I just felt so happy during and after eating that 😂 such good recipes!

  • @saraharabia3640
    @saraharabia3640 10 місяців тому +2

    All of your recipes are perfect. You have the feeling for good cooking

  • @aidalenga7130
    @aidalenga7130 Рік тому +7

    The baked blueberry oats is really creative ❤️. Will definitely try it out.

  • @michelewood2582
    @michelewood2582 Рік тому +1

    Tish I have watched several of your you tube program and enjoyed each one of them. You are like a head to toe wellness guru. Your recipes are not only healthy but flavorful. You teach us so much about wellness and a peace of mind, thank you 😊.

    • @TishWonders
      @TishWonders  Рік тому

      Appreciate your kind words so much, thank you ❤

  • @Mrs.CryssieJ
    @Mrs.CryssieJ Рік тому +5

    Hey Tish i would love for this to be a series too , i'm currently on a weightloss journey so they high protein meal recipes /meals would be very helpful

  • @smuccilicious
    @smuccilicious Рік тому +1

    Wow all of these dishes look amazing!!! I'm going to try all of them. Thank you for posting.

  • @melodymartin4503
    @melodymartin4503 Рік тому +1

    I'm so glad I found you and these recipes! I had bariatric surgery and now require high protein meals. These recipes really help! I hope you create more recipes like these!!

    • @TishWonders
      @TishWonders  Рік тому +1

      🫶🏽 I definitely will do ❤️ hope you’re healing well

  • @Navjot_guggi
    @Navjot_guggi 5 місяців тому +1

    I saw this video like an hour ago and I tried the first recipe. It came out so tasty and healthy . I never liked eggs before and now I’m gonna add it in my diet
    ❤❤❤
    Thank you

    • @TishWonders
      @TishWonders  5 місяців тому +1

      Awwww I love hearing this 💕💕

  • @jazmonlawrence6063
    @jazmonlawrence6063 Рік тому

    Seriously the things you cook on your page is unreal. It all looks excellent and so creative, not boring. I love your Channel!!!

  • @grassteabb
    @grassteabb Рік тому +3

    absolutely love these food videos!! so nourishing and divine

  • @monagonzales2955
    @monagonzales2955 Рік тому

    Mmm I just love watching you make good healthy delicious food with fresh ingredients!

  • @ashleecox9806
    @ashleecox9806 5 місяців тому

    The aesthetic of your food is sublime and it tastes even better! You’ve introduced such beautiful and delicious dishes into my life. Gratitude from a fellow foodie 🥰🥳✨

  • @uvsarah
    @uvsarah 8 місяців тому +1

    These look amazing! I will definitely be trying. It would be great to know what the macros were on these, particular the protein

  • @garlicgirl3149
    @garlicgirl3149 Рік тому

    I feel so nourished when I watch your videos. I am excited for the veggie and fruit season. I want to try and grow my own.

  • @marikat9890
    @marikat9890 Рік тому

    I have been trying to increase my protein intake following a hormonal imbalance diagnosis and always struggle with breakfast ideas so this video is perfect! I will be making the omelette for breakfast tomorrow 😊😊

  • @sidra4456
    @sidra4456 Рік тому

    I cooked the omelet with sautéed Kale (didn’t have the wild garlic) but had all the other ingredients. This was soooo good and tasty! Didn’t taste like a “diet” dish etc.. the cottage cheese served greatly! Didn’t need all the extra heavy cheese that is normally used. Thank you for the video..

  • @yannalovee
    @yannalovee 6 місяців тому

    I just made the omelette and omg, 10/10!! I used ricotta cheese instead of cottage and it was so good. I want another one!

  • @stuartdennis8506
    @stuartdennis8506 Рік тому +1

    The omelette looks phenomenal

  • @sian_richardson
    @sian_richardson Рік тому +7

    Your recipes are so amazing, you just make it all look SO GOOD! 😍

    • @TishWonders
      @TishWonders  Рік тому

      Aw appreciate that! Thank you ❤️

  • @JJiiiiiJJ
    @JJiiiiiJJ Рік тому

    I did this omelette. It was maybe best omelette i ever did. Thank you so much! You have best healthy food recipe in youtube.

  • @angelajohn1327
    @angelajohn1327 Рік тому

    So thankful for this video
    Wish it was a series

  • @faithfullyme29
    @faithfullyme29 10 місяців тому +1

    This was everything. 😍 I’m so happy I found this channel I’m gonna make each one this upcoming week lol

  • @shelly7160
    @shelly7160 Рік тому +3

    You are an excellent cook.

  • @perlyutter3784
    @perlyutter3784 Рік тому

    1:16 Thank you for sharing the recipe in here.

  • @checkwa04
    @checkwa04 Рік тому +1

    Love your ideas & combinations!
    Much respect!

  • @roxannebellille5553
    @roxannebellille5553 Рік тому +1

    I will have to try all of these dishes for my breakfast!🤗😋. Thank you for another great video!

  • @jenniferkash4424
    @jenniferkash4424 10 місяців тому

    My mouth is watering for allllll of these WOW

  • @empresslove2120
    @empresslove2120 10 місяців тому

    Just made the blueberry oatmeal and decided to split the batter to make a raspberry one too!! I’m so excited!! Love your recipes everything you make looks divine yet so simple!! Thank you for sharing!! ☺️🙏

    • @TishWonders
      @TishWonders  10 місяців тому +1

      Hope you enjoy it! 🫶🏽🫶🏽🫶🏽

    • @empresslove2120
      @empresslove2120 10 місяців тому

      Was absolutely gorgeous! So comforting delicious!! 😋

  • @jasmines6468
    @jasmines6468 Рік тому

    Where have you been? lol
    I’ve been watching several cooking channels trying to find something different and Easy to follow, and I think yours is the best
    Thank you!!

  • @prettychamboko6056
    @prettychamboko6056 Рік тому

    So much delicious inspiration. I go foraging for wild garlic every year with zero success. Trying all of these . Thank you 👏🏾

  • @MaryellenS.13
    @MaryellenS.13 Рік тому +2

    Alway joyful watching your gorgeous food preparations, Tish ♥️
    Thank you for sharing 🙏🏻

  • @aryannaramirez8150
    @aryannaramirez8150 Рік тому

    Honestly didn’t think I’d like any of the dish ideas because I feel like we’ve all seen videos with ideas like oats, eggs and etc but this was surprisingly refreshing!! I want to try to make these and give a review lol

  • @pharris1833
    @pharris1833 Рік тому

    Tish Tish I want to try them all. The plan is for Saturday or Sunday brunch fantastic

  • @auntletha
    @auntletha Рік тому +3

    This video and your last video I were secretly hoping for you to turn your head to the side so I could see your hairstyle. It looks like a low maintenance style, and I was looking for ideas, and I love that style on you. Love your recipes. I take silken tofu and freeze it and then squeeze out the water and add little cashew cream and make my tofu scramble.

  • @SM-qn7sr
    @SM-qn7sr Рік тому

    I’m looking for ways to make cottage cheese tasty and this omelette is perfect!

  • @bgte401
    @bgte401 Рік тому

    I’m having a bundle of joy soon. What protein recipes would you recommend?

  • @danielanereu3799
    @danielanereu3799 Рік тому +1

    Hello:) Missed your videos. Vegan here and love all your recipes.

  • @MawiyahJ
    @MawiyahJ Рік тому +3

    Oh man, all 3 LOOK AMAZING! I'm not a tofu fan typically, but imma have to try that tofu scramble with jerk seasoning. Congrats on the Skillshare sponsor too :)

  • @mysticalmisfit1332
    @mysticalmisfit1332 Рік тому +4

    Hi Tish! 🙋🏽‍♀️ Didn’t know I needed ramekins until today. This is my second time watching. After the first time, I went to Home Goods & purchased 4 ramekins😃 am definitely trying the baked oats 🙌🏽🙌🏽 as well as the omelette 🤤 I’m not a tofu person but I will try the scramble with eggs😋 I saw another subscriber ask for a series, I second that!!🙏🏽🫶🏽😊

    • @TishWonders
      @TishWonders  Рік тому +1

      ❤️ oh yeh you have to give the oats a try 😍 yes to a series

    • @mysticalmisfit1332
      @mysticalmisfit1332 Рік тому

      @@TishWonders 🙌🏽🙌🏽 Tried the oats this am🤤 Thank you!🙏🏽🫶🏽☺️

  • @inez8000
    @inez8000 Рік тому +1

    Thanks for making and sharing the most beautiful recipes! I can’t wait to try the omelet. Yum!

  • @saraAFA_
    @saraAFA_ Рік тому

    Obsessed with your recipes ❤️ thank you for sharing your gift 🙏🏾🤲🏾

  • @lynettelewis5688
    @lynettelewis5688 Рік тому

    I am trying all three of these.

  • @musclesmenopause9879
    @musclesmenopause9879 Рік тому

    Definitely the Tofu Scramble! Thank you!!!!!!

  • @coffeytnmilk7
    @coffeytnmilk7 Рік тому

    All of these look so scrumptious! Can’t wait to try them!

  • @blackmamba7904
    @blackmamba7904 Рік тому

    Finally someone with high protein recipies, that actually contain protein :)

  • @cyb0rgirl
    @cyb0rgirl Рік тому +1

    This is exactly what I was looking for! Nourishment+more protein is my focus. It’s hard to find nutrient oriented recipes that aren’t focused on low-(whatever)

  • @Sacredmoon1111
    @Sacredmoon1111 18 днів тому

    Number 3 was insane thank you 🙏

  • @bluebellbeatnik4945
    @bluebellbeatnik4945 Рік тому +1

    yum! this is the first time i've been online when one of your videos has dropped. it's making me hungry.

    • @TishWonders
      @TishWonders  Рік тому

      That must mean I’ve done my job well ✨

  • @kathleenzanders4061
    @kathleenzanders4061 Рік тому +8

    Oh man...I have been craving a veggie omelet but eggs in the US are ridiculously expensive now and have no idea why, but I will break the bank to make this omelet. I also want to try the oat/blueberry breakfast. Great recipes as usual!!😊❤

    • @lawyer233
      @lawyer233 Рік тому +2

      If you think about it eggs should be expensive everywhere. I always find it suspect that these chickens are able to keep up with the demand from human beings 😂. How the hell do they produce that many eggs for billions of people on the planet?

    • @TishWonders
      @TishWonders  Рік тому +1

      Yeh they’re crazy priced everywhere! 🙃

    • @Michelle-hu3zn
      @Michelle-hu3zn Рік тому

      Not sure where you live, but in Illinois, I've noticed the price of eggs going down. I recently saw a dozen for $2.

  • @sil24lima11
    @sil24lima11 Рік тому

    I will be trying the tofu scramble tomorrow, it sounds delicious. Thanks for sharing all these yum recipes.

  • @EvetteW
    @EvetteW Рік тому

    I’m getting ingredients for all three! 🙌🏾

  • @archive6565
    @archive6565 4 місяці тому

    Looove your videos! you’re super creative and so so beautiful 🤍

  • @Cozylittleamber
    @Cozylittleamber Рік тому

    Make the scrambled but with spinach and pepper. So freaking good!

  • @wonny84
    @wonny84 Рік тому +2

    I would love to see a video about high protein/low carb breakfasts that you can take to work. So they have to be tasty when cold and are easy to eat. I struggle with that all the time🥴

    • @TishWonders
      @TishWonders  Рік тому

      Good idea 😍

    • @Mskarlapatricia
      @Mskarlapatricia Рік тому +1

      Same here and lunches on the go that won’t require a microwave to warm up please.

  • @tatyanasavinskaya7564
    @tatyanasavinskaya7564 Рік тому

    Thank you for these delicious recepties!

  • @rgvegan
    @rgvegan Рік тому +1

    They all look 🔥🔥🔥 but I’m sold on that Tofu scramble!!😮‍💨 Looking forward to trying it

    • @TishWonders
      @TishWonders  Рік тому

      Was the jerk seasoning 😅🎉😊

  • @Chai_Tee
    @Chai_Tee Рік тому +3

    high protein everything in the a.m is my motto and I LOVE this tofu scramble. savory and all my fav herbs, yum!

  • @ccanty1961
    @ccanty1961 Рік тому

    Thank you for sharing this content.

  • @Ursweetplace
    @Ursweetplace Рік тому

    Just the presentation alone makes you want to try these recipes. Omlets are my absolute favorite in my household so definitely trying this! Thanks Tish❤

  • @rbellishere88
    @rbellishere88 Рік тому

    Look delicious. I will try it. Thanks.

  • @Mspshortie06
    @Mspshortie06 Рік тому

    Yaaaaass!!! I love your videos. I put them on in my kitchen and cook alongside them. Love what you do!

  • @nickya6905
    @nickya6905 Рік тому +2

    The blueberry oats 😋😋

  • @misskeeks
    @misskeeks Рік тому

    Thank you love!

  • @xavierfranklyn2476
    @xavierfranklyn2476 Рік тому +1

    I made all three recipes for the past three days and they are equally delicious. The baked blueberry 😋 the tofu scramble😋 and the cottage cheese with pesto on the omelette 😋😋😋😋😋😋

  • @anag329
    @anag329 Рік тому

    Look so good. Def need to try them out

  • @keisharowland6176
    @keisharowland6176 Рік тому

    These are mouthwatering breakfast ideas. I will try the omelette. Thanks for uploading. I’m 🥰😋

  • @magnificalux
    @magnificalux Рік тому

    Perfect video to start the weekend! 😍

  • @WandaResende
    @WandaResende Рік тому +1

    Yummy per usual thank you Tish

  • @victorybeginsinthegarden
    @victorybeginsinthegarden Рік тому +3

    She's back

  • @monacannon6644
    @monacannon6644 Рік тому

    Okay I'm so hyped about going to the produce market today to pick up these ingredients to make every single dish. I canNot wait to make all these dishes, even the Tofu which I'm not a big fan of. Thanks so much for sharing.

  • @Everythingfreshandsassy
    @Everythingfreshandsassy Рік тому

    Beautiful! Thank you!

  • @nondumisonene5689
    @nondumisonene5689 Рік тому +1

    I missed you so much ❤ thank you for returning

  • @naturallyrachida9812
    @naturallyrachida9812 Рік тому +4

    Tish, you took tofu scramble to the next level 😍. I have to try your recipe.

  • @aprilcarter749
    @aprilcarter749 Рік тому

    Love the omelette using the eggs will definitely making that one first and the tofu scramble. They all look delicious it’s still cold in the States so out fruits have not sweet so I’ll be waiting to make the sweets but will make the 2 for sure. Thanks for sharing ❤❤

  • @lovelysweetness1999
    @lovelysweetness1999 10 місяців тому

    Hi tish i would really love to have your recipes to these meals please

  • @vickyrhy2373
    @vickyrhy2373 Рік тому

    Looks delish as always.. I'm glad you made this video .I mentioned yesterday to my friend that I need some ideas for high protein breakfast that's Not eggs..definitely gonna try the oatmeal. Much love sis.😊

  • @naomiej1031
    @naomiej1031 4 місяці тому

    For the baked blueberry oats - did you rolled oats or steel cut?

  • @ayeshamousumisinger
    @ayeshamousumisinger Рік тому

    I love you girl and your recipes ❤

  • @미미즈
    @미미즈 Рік тому

    love this recipe❤

  • @dianagomez6425
    @dianagomez6425 Рік тому

    Hello Tish! This is my first watching one of your videos, loved your energy and personality💕!! Thanks for the ideas! I've been struggling with a lot of recipes on the internet cause they use whey protein in almost every high protein recipes, and i can't afford it 😅 so i loved your ideas! Thank youuuu! Subscribed 💓

    • @TishWonders
      @TishWonders  Рік тому

      Hi Diana! Aw that’s wonderful! Hope you try the recipes out and love them ❤️

  • @Updog89
    @Updog89 Рік тому

    Your recipes are always so PCOS-friendly!

  • @ruthwilliams3270
    @ruthwilliams3270 Рік тому

    More tasty meal😋 Thank you🤩

  • @habibatoulahibah7174
    @habibatoulahibah7174 Рік тому

    Can wait to try it 😊 looks so good 😍

  • @dawnparry2060
    @dawnparry2060 Рік тому

    Delicious.. love the omelette

  • @TheAllvstyles
    @TheAllvstyles Рік тому

    Hey Tish, thanks for these lovely recipes. 🙏
    Quick question, when making the baked blueberry oats, can I substitute the protein powder with something else or just leave it out?

    • @TishWonders
      @TishWonders  Рік тому +1

      You can just leave it out if you want :)

  • @chesumluv
    @chesumluv Рік тому

    Oh my…all that goodness on a plate. I can surely say I will give all three a try😊😊😊😊

  • @phumlamyataza8527
    @phumlamyataza8527 Рік тому

    Your food is amazing 😊❤

  • @nayelycuebasflores
    @nayelycuebasflores Рік тому

    The mix of blueberry oats can it be stored? For example make them the night before and when i wake up the next day i just put it in the oven?

  • @nubi688
    @nubi688 Рік тому

    HI TISH 😊👏🏾❤YUMMY YUM YUM!!! THANK YOU FOR SHARING WITH US!!!

  • @jilldy8222
    @jilldy8222 Рік тому

    where did you buy those little "ramekins" that you mentioned in your blueberry oat bake?

  • @JonathansKitchen
    @JonathansKitchen Рік тому

    Almost had a withdrawal waiting for your next video... lol j/k. You're just my favorite is all. I made the omelet this morning, and it was fantastic! Delicious recipes and wonderful video as always. Thank you.

    • @TishWonders
      @TishWonders  Рік тому

      Awww I’m back hopefully for a long stretch now! Thank you for kind words!

  • @EclecticTingz
    @EclecticTingz Рік тому

    Good to see ya honey! Still doing ya thang per usual! Much love 😊💕

  • @sophiavoegele358
    @sophiavoegele358 Рік тому

    Hello (: is this a certain type of cottage cheese? I live in America and this looks more like ricotta Love your channel!