Thank you for joining me today! I'd love to hear from you after you complete this practice in the comments below! Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Online Studio / Live Classes: circlestudio.info/SchoolofLivingYoga2 All My Links: allyboothroyd.com/links/ YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Practice on Insight Timer with me here: insighttimer.com/allyboothroyd Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga
Thank you for acknowledging the roots of this practice. So much knowledge passed down through the yogis that have been forgotten or under appreciated. Thank you for preserving and propagating this practice in the modern day. If ever we need it, it is now when modern life has robbed us of the ability to ever completely relax and / or get the rest we need to be well and happy.
Yes, so much gratitude to the countless beings that have preserved and passed down knowledge and protected it for the benefit of all beings, this wisdom can shine through in the present day, where it's so very needed when so many of us have lost our roots. 💜🙏
@@SarovaraYoga I am of Indian origin but growing up in India I didn’t really appreciate any of this. It took becoming an adult to see the treasure trove it really is. I have developed chronic, persistent, mysterious headaches that, while under control with heavy duty pain meds, still present a challenge to sleep. But you and yoga nidra, have a magical ability to help me relax and drift off. I am more grateful than you know and definitely more than I could say. I found you through Dr. Huberman and that was definitely my lucky day.
Thank you for the request. Anti Anxiety is kind of my thing. Please do try searching my name and Yoga, Restorative Yoga and Breath / Pranayama (you might add "Nervous system" to the search and you will find lots of resources that are already published. I will continue to make more. 💜🙏 thank you for being here.
Dear Ally, It's hard to find words of gratitude that are strong enough for the recordings you create and share. I learned a new word this week -- ineffable -- and that's how you can be described. I have been listening almost daily for months now, and embracing your guidance has been truly transformative. My sleep is better and my life is better. Sometimes I still have a hard time dropping in, but other times I can surrender enough to find deep relaxation. This new recording really works for me. The sound is amazing, and the visualizations at the end shift my levels of relaxation profoundly. Another favorite is the 45-minute yoga nidra for the Mind's Eye, from about 1 year ago. I can listen over and over, and each time hear and feel something a little different. Thank you, thank you, thank you for your efforts. I appreciate you immensely and I know I speak for many others out there who feel the same. Keep up the great work.
Ally, thank you so much for this beautiful NSDR & giving of your time so generously from the bottom of my heart. Just gorgeous!!! So healing for me as i carry on, on my healing path. ❤❤❤❤
Thank you for sharing this. I’ve been very stressed this holiday season just trying to get it all done and meet everyone’s expectations. Nice to take some time for myself to truly relax.
56:32 I just did your one hour guided meditation. It’s the first time I have ever done a one hour guided meditation. It’s beautifully relaxing and I feel it will resonate in my life. Bringing me calm and presence of the moment. Thank you for helping me find this gift. Blessings to you Ally ❤
Thank you, dear Ally, for continuing to bring much needed peace into my life. You are such a grounding presence for so many. Sending healing energy back to you. Namaste.
Dear Alley, there are no words to express my deepest gratitude to you for these teachings. I have been really struggling lately and this Yoga Nidra helped me to feel better and I’m just so grateful.🙏
It's just an amazing feeling what music sounds and your voice are doing Ally Thank you very much for sharing this with me and the world and peace health and happiness to all
Thank you so much for this deeply relaxing and peaceful practice. It truly shifts my entire being, within. Thank you so much, Ally. Warm love, Susan ❤️
Thank you Ally ❤️ This has been such a profound experience. I practiced right after waking up and was with your voice all the way through, noticing my body sleeping and softly snoring, experiencing so much warmth and energy, yet being observant of all the states and happenings in the body. It was an amazing practice and had it saved for so long. Thank your for sharing this! Also the crystal bowls from Charlie are my favourite (next to nature sounds). It was also interesting to notice the different phases of the nidra. I am doing your training (I can recommend to everyone, even if they don’t want to teach but simply underatand more about the state of yoga nidra) and have been observing the transitions into deeper, slower brain waves. This spacious nidra is very helpful to feel into each and every stage. Namaste Ally, bless you for all the beautiful work you do and I am especially grateful for the healing and inspiration you brought into my life. ❤️ Much love, Veronika
I’ve just started the YN Teacher Training and enjoyed looking at the transcript of this practice afterwards to see where I drifted off and what I ‘missed’ knowing that I will have absorbed it even though physically I needed to sleep today. Thank you! ❤
Dearest Ally, you are making my journey possible. Much gratitude to you. I like the singing bowls. Get well soon. Nobody needs walking pneumonia. Hugs.
Thanks so much Ally, for these beautiful offerings. I don't usually comment, for lack of words, but my appreciation is so deep. These practices have been so helpful to me, particularly over the last year, in developing a greater capacity to show up in the lives of those near me, and in the world...while also replenishing my own cup. I'm looking very forward to joining you in September 2025 for the Embodied Wisdom 200 hr teacher training! Sending much love, jen.
Thank you so much. May we all know peace. I am so grateful to this body of wisdom 🙏 and to you Ally for sharing it, and to all our witnessing of each other. Bless.
I am so grateful for this masterful body of work. Keep enlightening and enriching the world as you continue to walk in your Shakti energy. I SO appreciate you!
Wow, thank you Wayne. I’m always smiling when I see a comment from you! Thanks for keeping the encouragement flowing! I’ve had walking pneumonia for almost 8 weeks and it’s been a real struggle, it’s comments like these that help me get back out there and continue through the trickier times! 🙏🏼😊
Thank you so much Ally, this was wonderful ❤️ I'm recovering from severe burnout and past trauma makes it very hard for my whole being to relax. There is always some tension or agitation present. Your yoga nidras are helping me to remain present and rest with everything that is present for me. Namaste❤️🙏🏽
Dear Ally, deep gratitude for sharing this healing, restoring and peaceful yoga nidra❤ I loved going deeper into relaxation😊 I wish for everyone to feel as good as they can 🙏 Christine from the Netherlands 💐
Dear Ally, thank you for this beautiful Nidra I felt so relaxed and rested coming out of it. Your Nidras are such a tonic and I love walking this path with you on the Transformational sleep YNTT course. Thank you for your work I am deeply grateful to you. 🙏🏻✨💓
You are so welcome dear. I'm so glad you are enjoying the course and thank you for checking in. I love hearing from our beautiful community here on UA-cam 🙏💜
Yes! Thank you Ally, I’ve been waiting for another 1 hour practice. This has come at the perfect time for me, my brain is frazzled. Thank you so much for sharing this with us
Thank you so much, Ally 🙏 It's always so good to practice with you. I feel like I'm girding my foundations for an influx of transformation. Thank you for shining so brightly 🫶😊
Thanks Ally. Struggling to find time for any study on your wonderful transformational sleep course atm, but always practicing twice a day. Thanks so much for these recordings. Huge gratitude 🙏🍃
Thank you so much for all that you do, Ally! 😄 I loved the moment of gratitude for our instructors and the keepers of the wisdom traditions that shared these practices with us. The specific mantra at the different chakras was interesting and unique, and I liked the modification of the rotation of conscious awareness starting the journey along the marma points from the pit of the throat. Your language was exquisite, and I appreciated the visuals and loved and savored all of the pauses and simply wanted more of them throughout to bask in the medicine of presence. This is my current favorite of your practices. Again, thank you for sharing this experience with us for the benefit of all beings! 😄🙏
This one is incredible! It’s charged with so much energy and feeling, it’s almost cathartic.. i practiced it a second time, determined to hear all and fallow. But both times I went into an altered consciousness. I have a question- does it matter if you actually hear the words and fallow each step? Thank you, Abby! 🙏
I'm glad you feel a connection to this one, yes - let yourself go into those altered states of consciousness - trust the process. The subconscious mind is always listening. 💜🙏
After a whole day of work, I like to train 2 hours of jiu jitsu, but am totally drained and have to drag myself through training. Now, I show up early and pop one of these on in my car, recline back, and within half an hour I'm usually ready to face the evening!❤
Thank you for sharing your nidra videos. Is there a way for those of us with sound sensitivity who cannot tolerate two sound sources at once to identify in advance which of your videos have background music and which don't? I have to keep stopping because I can't cope with the background music, which is such a shame, as I love your nidras.
Thank you for joining me today! I'd love to hear from you after you complete this practice in the comments below!
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Online Studio / Live Classes: circlestudio.info/SchoolofLivingYoga2
All My Links: allyboothroyd.com/links/
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
Thanks for sharing nidra ❤ saved me forever grateful Ally
The r der dst sir sass
Beautiful thank you. I love yoga nidra and your wonderful voice. Much love.❤
Thank you. So much love ❤️
Thanks!
❤the hour long sessions, perfect backdrop chimes too TY Ally
Thank you for acknowledging the roots of this practice. So much knowledge passed down through the yogis that have been forgotten or under appreciated. Thank you for preserving and propagating this practice in the modern day. If ever we need it, it is now when modern life has robbed us of the ability to ever completely relax and / or get the rest we need to be well and happy.
Yes, so much gratitude to the countless beings that have preserved and passed down knowledge and protected it for the benefit of all beings, this wisdom can shine through in the present day, where it's so very needed when so many of us have lost our roots. 💜🙏
@@SarovaraYoga I am of Indian origin but growing up in India I didn’t really appreciate any of this. It took becoming an adult to see the treasure trove it really is. I have developed chronic, persistent, mysterious headaches that, while under control with heavy duty pain meds, still present a challenge to sleep. But you and yoga nidra, have a magical ability to help me relax and drift off. I am more grateful than you know and definitely more than I could say. I found you through Dr. Huberman and that was definitely my lucky day.
The imagery in this practice was so beautiful and soothing… thank you❤
Thanks
You are doing a fabulous job in creating these videos! Thank you !!
I am so very grateful for your loving guidance in these amazing yoga nidra sessions . Thank you !!❤
Thank you Ally. I'm so glad I found you a year ago. Anything for anti anxiety is welcome . You said once you'd like to hear what we need.
Thank you for the request. Anti Anxiety is kind of my thing. Please do try searching my name and Yoga, Restorative Yoga and Breath / Pranayama (you might add "Nervous system" to the search and you will find lots of resources that are already published. I will continue to make more. 💜🙏 thank you for being here.
Dear Ally, It's hard to find words of gratitude that are strong enough for the recordings you create and share. I learned a new word this week -- ineffable -- and that's how you can be described. I have been listening almost daily for months now, and embracing your guidance has been truly transformative. My sleep is better and my life is better. Sometimes I still have a hard time dropping in, but other times I can surrender enough to find deep relaxation. This new recording really works for me. The sound is amazing, and the visualizations at the end shift my levels of relaxation profoundly. Another favorite is the 45-minute yoga nidra for the Mind's Eye, from about 1 year ago. I can listen over and over, and each time hear and feel something a little different. Thank you, thank you, thank you for your efforts. I appreciate you immensely and I know I speak for many others out there who feel the same. Keep up the great work.
PS I would like to send you a superlike but don't see an avenue to do so.
Ally, thank you so much for this beautiful NSDR & giving of your time so generously from the bottom of my heart. Just gorgeous!!! So healing for me as i carry on, on my healing path. ❤❤❤❤
Such a beautiful practice, Ally. I tell all my insomniac patients about you (and there are many)! Love what you're putting out there.
Love your Yoga Nidra. The bells were distracting on this one. Rain, ocean, or tranquil music more relaxing..
Thanks for letting me know in advance. I can’t do bells while trying to relax.
Thank you for sharing this. I’ve been very stressed this holiday season just trying to get it all done and meet everyone’s expectations. Nice to take some time for myself to truly relax.
Thank you so much for sharing this wonderfully nourishing practice; now basking in serene calmness and radiating peace :-)
56:32 I just did your one hour guided meditation. It’s the first time I have ever done a one hour guided meditation. It’s beautifully relaxing and I feel it will resonate in my life. Bringing me calm and presence of the moment. Thank you for helping me find this gift. Blessings to you Ally ❤
Ally, this practice is sublime. I can’t remember going this deeply into the sea of calmness. Thank you. What a gift. 💛🎁 💛
Thank you Ally. This was a masterpiece. I was frozen and sweating at the same time and could vividly hear the rain in the forest ❤
Wow. Such a beautiful experience. I didn’t feel the hour and I feel so rested. Thank you for your soothing voice. The singing bowl adds magic. 🙏😊
Thank you, dear Ally, for continuing to bring much needed peace into my life. You are such a grounding presence for so many. Sending healing energy back to you. Namaste.
Awe, this was heartwarming to read. Thank you. I'm glad this channel can be a resource of grounding for you 🙏💜
Wonderful practice for calming the nervous system. Thank you, Ally!
Dear Alley, there are no words to express my deepest gratitude to you for these teachings. I have been really struggling lately and this Yoga Nidra helped me to feel better and I’m just so grateful.🙏
Thank you so much for this beautiful and ethereal practice. I loved the singing bowls. I so needed this today. May there be peace for all.
Im so glad to hear it. I also love the singing bowls so much 😊🙏🏼 May there be peace. ☮️
It's just an amazing feeling what music sounds and your voice are doing Ally Thank you very much for sharing this with me and the world
and peace health and happiness to all
Thanks!🥰
Thank you Ally, very relaxing when waking super early and not quite ready to spring out of bed! Loved this guided Nidra namaste 🙏🏽
Thank you so much for this deeply relaxing and peaceful practice. It truly shifts my entire being, within. Thank you so much, Ally. Warm love, Susan ❤️
Thank you Ally ❤️ This has been such a profound experience. I practiced right after waking up and was with your voice all the way through, noticing my body sleeping and softly snoring, experiencing so much warmth and energy, yet being observant of all the states and happenings in the body. It was an amazing practice and had it saved for so long. Thank your for sharing this! Also the crystal bowls from Charlie are my favourite (next to nature sounds).
It was also interesting to notice the different phases of the nidra. I am doing your training (I can recommend to everyone, even if they don’t want to teach but simply underatand more about the state of yoga nidra) and have been observing the transitions into deeper, slower brain waves. This spacious nidra is very helpful to feel into each and every stage. Namaste Ally, bless you for all the beautiful work you do and I am especially grateful for the healing and inspiration you brought into my life. ❤️ Much love, Veronika
I’ve just started the YN Teacher Training and enjoyed looking at the transcript of this practice afterwards to see where I drifted off and what I ‘missed’ knowing that I will have absorbed it even though physically I needed to sleep today. Thank you! ❤
Thank you so much. I woke up very agitated and with fear of the unknown and also had a bad night sleep. Now i am calm
I so appreciate you sharing these videos ❤
Thank you so much ❤ this yoga Nidra has helped me stay calm in my bereavement. 🙏
Dearest Ally, you are making my journey possible. Much gratitude to you. I like the singing bowls. Get well soon. Nobody needs walking pneumonia. Hugs.
Thank you for the love Tia. 💜🙏 thank you for being here.
Thanks so much Ally, for these beautiful offerings. I don't usually comment, for lack of words, but my appreciation is so deep. These practices have been so helpful to me, particularly over the last year, in developing a greater capacity to show up in the lives of those near me, and in the world...while also replenishing my own cup. I'm looking very forward to joining you in September 2025 for the Embodied Wisdom 200 hr teacher training! Sending much love, jen.
Your generosity for sharing the knowledge and help you provide to me and many other people is astonishing.
Beyond grateful 🙏
I'm so glad you are here soaking it all in 💜🙏 thank you for being here.
Thank you, you’re so very much appreciated Ally ❤
Thank you Ally I love the singing bowls. XO
Thank you so much. May we all know peace. I am so grateful to this body of wisdom 🙏 and to you Ally for sharing it, and to all our witnessing of each other. Bless.
Thank you for your thoughtful reflections always. They do not go unnoticed. I appreciate you and your presence here in the community 💜🙏
Woah! You leveled up, Ally! This was your best video yet.
Thank you for sharing!
Wow, thank you! I'm so glad to hear this 💜🙏
I am so grateful for this masterful body of work. Keep enlightening and enriching the world as you continue to walk in your Shakti energy. I SO appreciate you!
Wow, thank you Wayne. I’m always smiling when I see a comment from you! Thanks for keeping the encouragement flowing! I’ve had walking pneumonia for almost 8 weeks and it’s been a real struggle, it’s comments like these that help me get back out there and continue through the trickier times! 🙏🏼😊
@ I will add you to my prayer list and am sending you healing energy. May your well be refreshed as you have refreshed so many others! Namaste 🙏🏾
@@SarovaraYogaeet Ally, thank you for sharing this and sending you healing vibes ❤❤❤
@@SarovaraYogawish you all the best Ally ❤🙏🍀
Heal deeply Ally
Wishing you space to rest
Thank you so much Ally, this was wonderful ❤️ I'm recovering from severe burnout and past trauma makes it very hard for my whole being to relax. There is always some tension or agitation present. Your yoga nidras are helping me to remain present and rest with everything that is present for me. Namaste❤️🙏🏽
Thank you so much for the new Nindra, looking forward to doing this one in the morning ❤
Love to hear it Susan! I hope it's a good resource for you 💜
Thank you Ally! That was so lovely 💖
Wonderful!! Absolutely wonderful. Thank you ❤
Thank you Ally 🙏🩷 Tani
Dear Ally, deep gratitude for sharing this healing, restoring and peaceful yoga nidra❤ I loved going deeper into relaxation😊
I wish for everyone to feel as good as they can 🙏 Christine from the Netherlands 💐
So glad to hear this Christine, it's music to my ears and heart 💜🙏 thank you for being here.
Thank you 🙏🏻🙏🏻🙏🏻
Dear Ally, thank you for this beautiful Nidra I felt so relaxed and rested coming out of it. Your Nidras are such a tonic and I love walking this path with you on the Transformational sleep YNTT course. Thank you for your work I am deeply grateful to you. 🙏🏻✨💓
You are so welcome dear. I'm so glad you are enjoying the course and thank you for checking in. I love hearing from our beautiful community here on UA-cam 🙏💜
Thank you Ally, really needed this today 🙏
You're so welcome! I’m glad you could join me 🙏🏼😊
So so tinely. Thank you always, sweet soul🙏🧘♀️🕊
Thank you Ally. Namasté 🌟 YNTT module 3
I have severe TMJ. And your meditations help me so much. Thank you- I am so grateful for you and your gift.
Thank you so very much, Ally!! Your yoga nidra videos are wonderful!!!
Thank you so much Ally for this absolutely beautiful practice! 🥰😇
Yes! Thank you Ally, I’ve been waiting for another 1 hour practice. This has come at the perfect time for me, my brain is frazzled. Thank you so much for sharing this with us
You're so welcome! I'm glad this came at the perfect time ♥🙏
super helpful today ❤❤❤
Thank you so much, Ally 🙏 It's always so good to practice with you. I feel like I'm girding my foundations for an influx of transformation. Thank you for shining so brightly 🫶😊
Lots of love and light to you Ally ❤❤
it’s so wonderful. i had a really deep rest.
I'm so very glad to hear this! 💜
Absolutely lovely - everything about it! Thank you 🩷🙏
Dear Ally, I appreciate you so much. 💖 Thank you for this beautiful practice. 🙏
Namaste Ally 💚
Thanks Ally. Struggling to find time for any study on your wonderful transformational sleep course atm, but always practicing twice a day. Thanks so much for these recordings. Huge gratitude 🙏🍃
Sooooo lovely. ❤️ Thank you, Ally. 😊 Namaste, and peace, love, and life to you ... 🙏🏻😌☮️💖☯️
Thank you, Ally.
This was a powerful experience.
I feel calm, happy, loving, and optimistic
Thank you
🙏🌹🙏
Wonderful Paula, I'm so very glad to hear this 💜
This was a lovely relaxing session
So great to hear it! 💜
My gratitude and respect to the masters and to you. 🙏
Thank you for joining me 🙏
Thank you, Ally
What a peaceful start of my day, such a whole and complete experience
I am grateful to you
🙏🌹🙏
Thank you so much for all that you do, Ally! 😄 I loved the moment of gratitude for our instructors and the keepers of the wisdom traditions that shared these practices with us. The specific mantra at the different chakras was interesting and unique, and I liked the modification of the rotation of conscious awareness starting the journey along the marma points from the pit of the throat. Your language was exquisite, and I appreciated the visuals and loved and savored all of the pauses and simply wanted more of them throughout to bask in the medicine of presence. This is my current favorite of your practices. Again, thank you for sharing this experience with us for the benefit of all beings! 😄🙏
This was beautiful ❤
So magical, Ally! Thank you! I am still in bliss and don't know what more to say.💗
Wonderful. Glad to hear it Love! Thanks for joining me as always 💜
Wonderful to do!!! Silo helpful…
Thank you 🍃🙏
This one is incredible! It’s charged with so much energy and feeling, it’s almost cathartic..
i practiced it a second time, determined to hear all and fallow. But both times I went into an altered consciousness. I have a question- does it matter if you actually hear the words and fallow each step?
Thank you, Abby! 🙏
I'm glad you feel a connection to this one, yes - let yourself go into those altered states of consciousness - trust the process. The subconscious mind is always listening. 💜🙏
God, how beautiful. Transformative .
Thanks Ally❤❤❤
You are so very welcome 💜🙏 thank you for being here.
I couldn't do this. I find the noise of bowls irritating. This has happened before.
Thanks Ally
You are so very welcome Mathieu, thank you for joining me! 💜
Thank you Ally😊
You are so very welcome 💜🙏 thank you for being here.
Thank you ally x
Wonderful! Is there a guided yoga nidra to give a morning boost to start the day?
It's a healing ❤... Your videos help a lot ... I was wondering if Yoga Nidra helps in recovering from OCD... Contamination OCD?
Namaste 🙏
Toby! Namaste 💜🙏 thank you for being here.
❤❤❤namaste 🙏
Namaste 💜🙏 thank you for being here.
Thank you! Namasté ❤
You are so very welcome, Namaste 🙏
❤❤❤❤
Thank you 🫶
You are so very welcome 💜🙏 thank you for being here.
🙏🙏
Ty ❤
After a whole day of work, I like to train 2 hours of jiu jitsu, but am totally drained and have to drag myself through training. Now, I show up early and pop one of these on in my car, recline back, and within half an hour I'm usually ready to face the evening!❤
I'm so glad to hear it! Go you!!! 💜🙏
thank you so much i wish youu the best=)
Namaste 🙏, Carole module 11
Amazing work Carole! 🙏🙏🙏
Tops
Thank you for sharing your nidra videos. Is there a way for those of us with sound sensitivity who cannot tolerate two sound sources at once to identify in advance which of your videos have background music and which don't? I have to keep stopping because I can't cope with the background music, which is such a shame, as I love your nidras.
Ally please tell me the name of the background music ?
On mod #3 Ty
🌞😊❤️🙏👍💯✌️
❤❤💚💚
💜🙏 thank you for being here.
❤
💜 Thank you for joining me