40 Minute Somatic Yin Yoga For Fascia And Face: Full Body Workout
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- Опубліковано 16 жов 2024
- Hey BEAUTIFUL souls, This somatic yin yoga practice will help open up the fascia and meridian lines in the body, soothe the nervous system with Somatic Yoga and Vagus Nerve Exercises and release facial tensions and eye strain.
Today, we're diving into a transformative practice that combines somatic yoga, Facial Yoga and yin yoga, designed to release tension and rejuvenate your body and mind and it will help the face appearance.
We'll begin with gentle somatic exercises to awaken the body, perfect for those seeking somatic healing & rehabilitation. These movements will help you tune into your body's natural rhythms, & promoting overall well-being. As we progress, we'll incorporate specific somatics exercises & target the vagus nerve, a key player in your body's relaxation response. Vagus nerve yoga is essential for calming the nervous system & supporting mental & physical health.
It includes myofascial release yoga techniques, focusing on deep tissue release and improving fascia health. This is not just a yin yoga class but a comprehensive somatic workout aimed at holistic healing. Explore somatic movement that encourages gentle, mindful stretching & releasing, ideal for those looking to integrate yoga into their therapy or rehabilitation routines.
As we move through this yin yoga flow, you'll notice how these practices help in releasing stored tension and enhancing flexibility. This is a perfect yin yoga online session that you can revisit anytime you need a soothing, restorative experience. Whether you're a regular practitioner or new to yin yoga, this class offers valuable tools for somatic healing and deep relaxation.
We'll also pay special attention to facial yoga and fascial stretch therapy, promoting a natural face lift and overall skin rejuvenation. These techniques are seamlessly integrated into our somatic yin yoga practice, offering a unique approach to wellness and self-care.
Join me in this yin yoga video to explore the profound benefits of somatic yoga exercises and discover how this practice can transform your body and mind. Let's embark on this journey of self-discovery and healing together.
Namaste, and let's begin our practice.
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Namaste,
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© Copyright 2024 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
My jaw has relaxed and I didn’t even know it was tense. Also my left shoulder got all warm when we did the opposite sides temple massage. Thank you
Feltaria🙏 isn't that amazing. WOW- so glad it helped.💚 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0
or visit for the latest: bodyillumination.com/weekly-calendar
Explore more YIN YOGA CLASSES for you to give a go: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Thank you Rebekah ! I am so grateful !
It is my absolute pleasure Susy. 😍
Here are more YIN YOGA CLASSES for you to give a go: ua-cam.com/users/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:c119dcbc-8e7c-46f0-a418-1292c1e839b7
🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
See you on the mat!
Namaste,
Rebekah
I am a yoga instructor and trained and certified in fascia and yin. Thus practice has been simply amazing for self care. Things I’ve never tried. Have gone three times since it first appeared as a suggestion. Thank you so much! I no longer travel to big city to take yin classes for myself. This was a huge reminder of self care.
Delina - that is so wonderful to hear. 😍 What a lovely compliment. I hike all over for my classes. It's so important as a teacher to take time on the mat for ourselves. Namaste my friend.
Here are more YIN YOGA CLASSES for you:
Namaste Nance....Here are more YIN CLASSES for you: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=c8I3QAlXS_sskeoE
❤ 😊
😍 ACCESS your calendar with all the video links:
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🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
Exactly what I needed today. Thank you very much 🙏
My Speedy!!!!! ♥️ 🩷 💚 Great! 🙏
Here are more YIN YOGA CLASSES for you:
ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=c8I3QAlXS_sskeoE
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...✨
See you on the mat!
Namaste,
Rebekah
Delicious practice! thank you. so much
LOVELY Ingrid ♥️ 🩷 💚 So nice to hear from you too🙏
Here are more YIN YOGA CLASSES for you:
ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=c8I3QAlXS_sskeoE
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...✨
See you on the mat!
Namaste,
Rebekah
Oh my goodness this was incredible!
So glad Heather ♥️ 🩷 💚 WONDERFUL!!!!!!!!!!!!
Here are more YIN YOGA CLASSES for you:
ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=c8I3QAlXS_sskeoE
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...✨
See you on the mat!
Namaste,
Rebekah
Thank you Rebekah, great yin session 🙂💜🙏
You're so welcome Mark! My pleasure.
Here are more YIN YOGA CLASSES for you:
ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=c8I3QAlXS_sskeoE
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...✨
See you on the mat!
Namaste,
Rebekah
Bravo. Blessings from South Australia 🌷
Christina - so nice to hear from you DOWN UNDER. Love love it there. Thanks for joining me on the mat. 🧘🏽♀😊 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:c119dcbc-8e7c-46f0-a418-1292c1e839b7 and your new one: acrobat.adobe.com/id/urn:aaid:sc:us:885f6b82-3385-4001-a8cc-d8e070feb53f
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you to give a go: ua-cam.com/users/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
See you on the mat!
Namaste,
Rebekah
Thank you Rebekah🙏
I love the somatic inspired yin yoga sessions
Have a a great sunday
Namaste
Hi Jonny! So good to hear from you. Have a beautiful Sunday! ♥️ 🩷 💚
🙏 So glad you like them.
Here are more YIN YOGA CLASSES for you:
ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=c8I3QAlXS_sskeoE
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...✨
See you on the mat!
Namaste,
Rebekah
This felt so good. The block in the butterfly pose - Wwwwow 😮.
Amazing Gerilyn. ♥️ 🩷 💚 Here are more YIN YOGA CLASSES for you:
ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=c8I3QAlXS_sskeoE
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...✨
See you on the mat!
Namaste,
Rebekah
That was just amazing!! It looks like you have a couple narrow blocks, (2 inch maybe) where can I get some like that?
Hooray! Tracyann - I will double-check. I thought they were 3 inches. I will investigate.
Namaste,
Rebekah
Hi Tracyann @tracyannpoteat6734 The blocks in my most recent video (40 Minute Somatic Yin Yoga For Fascia And Face: Full Body) are just about 3 inches. I posted a picture for you in the community chat too. They are not flush on the edges: amzn.to/3XaSPt7
Here are more YIN YOGA CLASSES for you:
ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=c8I3QAlXS_sskeoE
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...✨
See you on the mat!
Namaste,
Rebekah
After planting some huge cherry trees today, this is just what I needed. I heard so many crackles and pops! And the dog and cat loved the slow movements so they could cuddle during pose holds. 😉
Oh my goodness. 🍒🍒 Love your adventures. 😀 Glad it was helpful and your furry friends enjoyed! SO LOVELY TO HEAR from you.
Here are more YIN YOGA CLASSES for you:
ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=c8I3QAlXS_sskeoE
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...✨
See you on the mat!
Namaste,
Rebekah
Ty. Very nice.
Catherine 🙏 Thanks so much 🩷
Here are more YIN YOGA CLASSES for you:
ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=c8I3QAlXS_sskeoE
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...✨
See you on the mat!
Namaste,
Rebekah
Thanks!
Awwwe 🧡 thank you so much for your generosity Joan. ♥️🩷💚💙🩷💜💛🧡 SO SO KIND.
Here are more YIN YOGA CLASSES for you:
ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=c8I3QAlXS_sskeoE
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...✨
See you on the mat!
Namaste,
Rebekah
So beautiful 😍
Thank you! How many times a week can we do this?
Depends on you Bhavna. I recommend 3-5 times and see how you feel. I have some students that practice daily and report amazing results. When I practice daily, I personally feel brillant. I have a weekly calendar that has 3-4 yin practices with other short practices. I put the link below.
Here are more YIN YOGA CLASSES for you:
ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=c8I3QAlXS_sskeoE
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...✨
See you on the mat!
Namaste,
Rebekah
Your so beautiful ❤️
Let me know when you get free time for our private yoga sessions
Thanks! Namaste.