Sydney so great to now. My pleasure and thanks getting on the mat with me. 💚 💚Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2 Here is a peak at my new one beginning Monday: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
This really helped take the edge off the sting of a sore body from my workout yesterday. I plan to incorporate more somatic yoga into my routines… Thank you.
Christine - YES. It really takes the edge off. Great that you noticed. Love it. 😍 Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah
😍 Download your calendar with all the video links: 🧘🏽♀DO visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatic PRACTICES for you including somatic fusions: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah
I had so much negative emotions stuck in my body. This definitely helped release it. Thank you for sharing, I’ll definitely be practicing with you again ❤
Jeanae - LOVE THIS! So glad you found me. 😊😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah
I felt so much fatigue this afternoon and this routine somehow made me feel so so much better. ❤ I will practice regularly. Hands and feet work was so good. Thank you Rebekah. I love 💕 your work.
Wow! That is fabulous! You're so welcome Alexa! 😍 Download your calendar with all the video links: 🧘🏽♀DO visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah
😍 Namaste-Marry Amber-- my pleasure and honour ❤ 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah
Awesome. My Speedy! Love hearing this. Thank you 🌈 Download your new calendar with all the video links: 🧘🏽♀DO visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatic PRACTICES for you including somatic fusions: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah
Fantastic An! Thanks so much for letting me know. 🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah
🙏You're so welcome @thingsthatclick ☀️! ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah
Hooray Kelly! I am so absolutely delighted. See you soon on the mat. ❤ Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah
What a lovely unexpected meeting. ♥️ 💜 🩷 So glad Janet that you enjoyed it and found me. ✨✨ Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT...✨ See you on the mat! Namaste, Rebekah
NICE Gerilyn! Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah
Always love the somatics. Definitely more movement today so my animals had a hard time joining in. They loved the recovery part the best so they could lay on my belly 😂❤
THAT IS FANTASTIC 😌Wee Wee Frenchie! I can imagine it! LOVE LOVE IT. So cute. Thanks for sharing. 🧡 Big giggles. Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah
A big thank you from France ! Your classes are so relaxing....As a chronic insomniac, at the end of the Dday I feel tight’, body so tired, but with your somatics I get so much refreshed❤
You're so welcome Jo Richard! LOVE LOVE hearing it. Merci d'avoir regardé - 🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah
Hi Solibra - Great. Thank you. I double-checked. I think I did. I alternated and then I did each leg. If you have time - give it a check. I believe it is because of the black leggings and the POV. Thank you again! Appreciate it. 😊🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah
@@Rebekah-BodyIllumination loll if you did then i probably did it too 😂 will definitely do this short one often! I was wondering if you’d do more intensive posterior focused session that one could do weekly? I hope you dont mind me chiming in with. requests
Hi Solibra ☀️ Good morning. Just to make sure we are on the same page - When you say posterior focused - are referring to a practice, focused on your backside for the posterior segment, the body area between the neck and gluteal regions or lying on your belly or both ? Love the input and requests. I don't mind at all. 🙏 Namate, Rebekah
@@Rebekah-BodyIllumination hi Rebekah i meant strengthening the whole posterior area, and by intensive i mean like those you get from going to the gym where you get really sore. Sorry for replying late!
Hey Mary - so lovely to hear it. 🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah
Hey Nina - yes - definitely modify it and keep the hands forward or turn them out 15 or 20 degrees. It's really all about how you feel. Namaste 🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX 💜🙏 SHINE YOUR LIGHT!!!!! Rebekah
Serena ❤ It should not - please modify or try another class 💖 You can easily ACCESS your calendar with all the video links here: 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:620ca756-f437-4d88-8746-b97a0532c155 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0 Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Hey Sydney! I am so happy 😍 to heat it! 🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah
Come back to this one again and again. Thanks Rebekah!! 🌟🤗
Sydney so great to now. My pleasure and thanks getting on the mat with me. 💚 💚Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2
Here is a peak at my new one beginning Monday: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
This really helped take the edge off the sting of a sore body from my workout yesterday. I plan to incorporate more somatic yoga into my routines… Thank you.
Christine - YES. It really takes the edge off. Great that you noticed. Love it. 😍 Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac
🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!!
Namaste,
Rebekah
😍 Download your calendar with all the video links:
🧘🏽♀DO visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more somatic PRACTICES for you including somatic fusions:
ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!!
Namaste,
Rebekah
I had so much negative emotions stuck in my body. This definitely helped release it. Thank you for sharing, I’ll definitely be practicing with you again ❤
Jeanae - LOVE THIS! So glad you found me. 😊😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
Thank you so much,🇱🇰
I felt so much fatigue this afternoon and this routine somehow made me feel so so much better. ❤ I will practice regularly. Hands and feet work was so good. Thank you Rebekah. I love 💕 your work.
Wow! That is fabulous! You're so welcome Alexa!
😍 Download your calendar with all the video links:
🧘🏽♀DO visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!!
Namaste,
Rebekah
Thank you
😍 Namaste-Marry Amber-- my pleasure and honour ❤ 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4
🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ✨
See you on the mat!
Namaste,
Rebekah
That's really great for my feet and everything else🙏
Awesome. My Speedy! Love hearing this. Thank you 🌈
Download your new calendar with all the video links:
🧘🏽♀DO visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more somatic PRACTICES for you including somatic fusions:
ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!!
Namaste,
Rebekah
Thank you,this practice gives a great relieve
Fantastic An! Thanks so much for letting me know. 🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac
🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!!
Namaste,
Rebekah
Loved this!!! Thank you so much for this practice!!! ❤🙏
🙏You're so welcome @thingsthatclick ☀️! ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
Oh my this class felt like it was made for me😊
Inside and out I feel amazing!
Thank you ❤
Hooray Kelly! I am so absolutely delighted. See you soon on the mat.
❤ Access your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
Hello! Love the ending chimes. Loved the whole class. So glad I stumbled onto your page. Just lovely 😊
What a lovely unexpected meeting. ♥️ 💜 🩷 So glad Janet that you enjoyed it and found me. ✨✨
Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...✨
See you on the mat!
Namaste,
Rebekah
❤❤❤❤ amazing
NICE Gerilyn!
Access your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
Always love the somatics. Definitely more movement today so my animals had a hard time joining in. They loved the recovery part the best so they could lay on my belly 😂❤
THAT IS FANTASTIC 😌Wee Wee Frenchie! I can imagine it! LOVE LOVE IT. So cute. Thanks for sharing. 🧡 Big giggles.
Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac
🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!!
Namaste,
Rebekah
A big thank you from France ! Your classes are so relaxing....As a chronic insomniac, at the end of the Dday I feel tight’, body so tired, but with your somatics I get so much refreshed❤
You're so welcome Jo Richard! LOVE LOVE hearing it. Merci d'avoir regardé -
🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac
🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!!
Namaste,
Rebekah
Hi Rebekah enjoyed the short practice so much, you are so spot on on the movements! 11:40 did you not do the leg lifts on the right side?
Hi Solibra - Great. Thank you. I double-checked. I think I did. I alternated and then I did each leg. If you have time - give it a check. I believe it is because of the black leggings and the POV. Thank you again! Appreciate it. 😊🩷
Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac
🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!!
Namaste,
Rebekah
@@Rebekah-BodyIllumination loll if you did then i probably did it too 😂 will definitely do this short one often! I was wondering if you’d do more intensive posterior focused session that one could do weekly? I hope you dont mind me chiming in with. requests
Hi Solibra ☀️ Good morning. Just to make sure we are on the same page - When you say posterior focused - are referring to a practice, focused on your backside for the posterior segment, the body area between the neck and gluteal regions or lying on your belly or both ? Love the input and requests. I don't mind at all. 🙏
Namate,
Rebekah
@@Rebekah-BodyIllumination hi Rebekah i meant strengthening the whole posterior area, and by intensive i mean like those you get from going to the gym where you get really sore. Sorry for replying late!
First for me.. I'll be back❤
Hey Mary - so lovely to hear it. 🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac
🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!!
Namaste,
Rebekah
To much pain turning the hands backwards.
Hey Nina - yes - definitely modify it and keep the hands forward or turn them out 15 or 20 degrees. It's really all about how you feel. Namaste 🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac
🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
💜🙏 SHINE YOUR LIGHT!!!!!
Rebekah
That looks painful!
I think a caution for people new to this and show us some simple modifications
Wow this hurst 😂
Serena ❤ It should not - please modify or try another class 💖 You can easily ACCESS your calendar with all the video links here: 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:620ca756-f437-4d88-8746-b97a0532c155
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
Hello Rebekah, tried it again this morning and it was easier ✨
GREAT SERENA! So glad!
Those stupid products don’t go out and is taking the space.
That helped me feel so much better after a long day. Thanks Rebekah 🤍
Hey Sydney! I am so happy 😍 to heat it!
🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac
🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!!
Namaste,
Rebekah