Exercises for Neck and Head Lymphedema - How to Reduce Swelling in your Head and Neck
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- Опубліковано 19 чер 2024
- Head and Neck Lymphedema can be challenging to manage. Compression garments for Neck Swelling, Face Swelling, or Head Swelling can be cumbersome physically, but also mentally and socially. In this video I go through a simple and easy routine of lymphedema exercises to reduce swelling to improve swallowing, speaking, and reduce pain.
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲?
Shop my Head and Neck Swelling Exercises Printables: bit.ly/Head-Neck-Swelling-Exe...
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲?
Check out my e-guides with directions and a visual diagram here: www.cancerrehabpt.com/shop
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00:00 Intro
00:28 Basics and Management of Head and Neck Lymphedema
01:00 The benefits of exercise for head and neck lymphedema
01:40 The exercise routine!
For further management of your head and neck lymphedema, I would recommend checking out this video on Manual lymphatic Drainage, or lymphatic massage, to also complete as a piece of the puzzle to manage and reduce your symptoms:
• Lymphatic Drainage Mas...
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For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: amazon.com/shop/cancerrehabpt
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!
DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁?
Shop my Head and Neck Swelling Exercises Handout: bit.ly/Head-Neck-Swelling-Exercises
After one session of doing the exercise as shown here I saw a reduction in swelling. Thank you very much Kelly.
Wow! I’ve been into Lymphatic massage for the past 6 months & wish I would have found out about the benefits years ago! I had no idea how much it can help your overall well-being! I really love your routines! I’ve watched other videos on Lymphatic massage & you definitely are way more knowledgable! Thanks so much:)
Thank you so much, I really hope that I can drain my neck lymph nodes and get better!
Thank you so much for making this video. It helps me a lot. A FB Lymphedema group member said they use a small paint roller instead of their hands to do their exercises. I tried it, and boy does it work great. Others should try it out!
Thank you very much! After getting the mouth swab test I got poisoned and lost lots of my senses, along with the lymph nodes swilling. It’s been 4 days that I felt that and now I decided to take a better stance and found your channel. Thank you! We all are gonna heal
Thanks Kelly. I feel very good after this and it's an exercise I can repeat during the day too.
Thank you so much, Kelly. It is and will be my daily exercise onwards.
Thank you very much for posting this. Gonna do these as often as possible, following recent neck dissection surgery 😎
Thank-you. This has really be helpful.
Kellie, thank you so much for your channel I’ve been suffering from lymphedema for years of course my doctors don’t tell me anything but prescribe a pill not for me, and doing dry brushing and manual therapy has helped me so much. I also do the breasts therapy and neck exercises which helps my daily headaches from spinal deformity and degeneration.
Very lnteresting thank you so much
More helpful content. Thank you so much.
Thank you verry much no worries on myself after I watch your videos I should to apply this exercises everyday for my neck
Thank you very much. I am one-year past total thyroidectomy and just noticed swelling around my neck. I am hopeful your exercises will help me. Thank you once again
Just had brain surgery and as everything is draining from the site I started to feel a lot of pain in my face and neck from the drainage not having a place to go - im a cancer exercise specialist so it’s a little ironic, but I am finding these movements helpful even just a few days post operation - being careful obviously! Thank you
Thanks very much for this! It helps to know that A) this is the correct sequence and B) it’s helping vs. exacerbating things
_@1😨😨⁶🤪🤪😨76
For updated lymphedema and lymphatic exercise videos, check out this playlist, where a new video is added monthly! ua-cam.com/play/PLEMlEDKDlobmKbKZ0mbbBEHWgyJ1R7BSP.html
I get swelling from seasonal allergies and this felt really nice. Thank you so much!!!
Wow! This is so helpful! Following your instructions throughout this video made my lymphedema under control! Thanks so much!
I’m so happy to hear that!
A lot of these moves are taught from rehab in the cancer hospital but you have a lot more moves 👌
thank you!
Vv useful exercise.
Thanks!
Thank you ❤️❤️❤️
🙏🏼 Thank you. ❤️
Thank you❤️really useful post (Thyroglottal cyst removal) always check it's ok with surgical team 1st x
Hello Kelly,
How to check the actual size of swollen lymph node that is below ear (may be posterior cervical)?
My 13 yr old son got this 2 weeks back.
Do we have to check putting head looking straight or by looking side ways?
I am a new subscriber. I love your videos. This one is very helpful. Thank you🤗
Welcome! I’m so glad to hear you are finding them helpful 😊
Fantastic video..very very helpful
thanks
v useful
How do I find more information on this or who should I go see? I had cancer as a child and received radiation to the neck and had a few lymph nodes removed. I am having issues with this and would like to see someone but not sure who.
Really helpful.Thank you.
I sometimes use a hot water bottle against my neck and side of face for relief but have subsequently read this might be counterproductive.What is your view ? Many thanks again.
Can TENS machines be used to get the muscles contracting and pumping?
Thank you so much for showing this. My lymphedema system was removed and now it causes infections if I do not excercise enough. I had head and neck cancer and 35 radiation treatments. Would massage help this also?
See her lymphatic drainage video for head and neck ;-) awesome , Thank You Kelly !
Hello Kelly, what would be the best massage to reduce swelling which is creating malar edema ( which mrans cheek lines, causing my upoer cheek area separating from mid cheek area) please reply 🙏. Thank you for your good work. Blessings from California
After radiation therapy due CA tongue 👅 of neck head I feel stiffness. Kindly advise. Exercises taking as per shown in video. Slightly feel relief. Any other exercise to reduce stiffness around operated area
Can doing handstands help to reduce swelling in the face?
Hi mam pls send me to cure lympoedema swelling in leg it's my request and for weight loss
I got 2,3 lymp nodes behind ears 2,3 years ago but ignored it , today got fever due to chickenpox and suddenly these node now behind both ears 4,4 and starts paining cant move neck properly and getting more depressive , i will try these exercise slowly lets see
Hi my friend how are you your health now.. beacuse I have too this issues I start worries my self cos my doctor never tell anything's else what good to do..only give midicene but no more effects of my lymph nodes
@@heartbreak4737 hi
So you also start noticing your nodes on body , face,neck its fine its not much worrying issue if its not much bigger, just dont eat sour things and you know yoga then do it two yoga asanas daily
Kapal bhati
Anulom vilom
Search it on youtube and do it minimum 20 days regularly 15-15 minute each and drink alovera juice daily and make your immune system strong
Am sure you will definitely get benefits .
In my case due to yoga their size reduces to very small and even i got fever sometime they dont hurt anymore just because of yoga .
You dont have to spend any money home remedy is yoga and medicinal juice like alovera and tea of holy basil
I like you video I m Pakistani I love Pakistan 🇵🇰🇵🇰✌️✌️
My 6years old daughter had a lymphnodes on here neck☹️🥺😥
How's is she sis beacuse I have too this issues I start worries my self.. 😥😥😥😥
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🇦🇷🖐✌💯👍🇦🇷
Thanksmuch foryour videos and saving my life❤️🫂