*realistic* what i eat in a weekend: simple on-the-go meals, glute & upper body workout +LONDON VLOG

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  • Опубліковано 9 лют 2025
  • what i eat in a weekend when i'm travelling, my glute workout & upper body training IN LONDON. tried to film as much as i could but this weekend was a bit hectic! HAD THE BEST time meeting you, if you came to the event, said hi or even trained with me - i forever appreciate you more than you know!!! you're all so kind❤️❤️
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