Yoga for Weight Loss | Abs & Arms | Yoga With Adriene
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- Опубліковано 7 жов 2014
- In this Yoga For Weight Loss sequence, we focus on the muscles of ABS and ARMS.
Build strength from the inside out as we tone the lower belly and abdominal wall. Find tone and shape in the muscles of the arm as we work on balance and stability! Bring the principles of yoga into the mixture for a strengthening practice that you can manage at home on your own. Meet your edge but remember to listen to your body and have fun! You only live once!
Repeat this weight loss yoga sequence for a more fiery practice or pair this with another video! Subscribe to the channel if you haven't already and leave questions and comments below!
NAMASTE
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - Навчання та стиль
NEW EPISODE! Per your request! ABS and ARMS! AKA Get Fit without losing your mind. #yoga #yogaforweightlos #yogaforabs #corepoweryoga #yogaforarms #yogasculpt #findwhatfeelsgood #yogawithadriene #yogaforeveryone #yogaforhealth #yogabody
Hello Adriene! it is you who makes announcements in google+? I would like to give you some advice...I work too in Healthy and Natural LIFE you saw it??
Maria Diaz Hi! You can email us at yogawithadriene@gmail.com.
Just did this and Wow I feel great love all your videos .You make yoga fun yay! Thanks so much for all that you do. 😄
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Maria Clements Love to you!
Yoga With Adriene
LOVE THIS!!!!!!!!!!!!!!!!!!!!!!! THANK YOU ADRIENE! Love from JERSEY! Namaste! I feel awake, happy , and stronger!
omg Adriene the burn is REAL! Who else is here in 2021?
Me!!! I just started following her, and doing yoga in general, about 2 months ago. Loving it so far! Happy to hear I'm not the only one going back and doing older videos! Haha ❤️
This has been one of my favorites for a long time, I always come back to it 🧡
@@alexarobertson17 it’s so great to see how many more people are doing yoga now! ♥️
🙋🏼♀️
Meeee! Been doing it every month since august !!
Keep anticipating the day, when I feel like doing this twice in a row.
😄
All I could think was “oh god 2014 Adrienne is way less chill than 2019 Adrienne”. I loved it.
lol same here :)!
So true. Being spoiled by older Adriene I get annoyed by younger Adriene sometimes. Like, where are the transitions?
I agree! Sore now - perhaps I've actually found my core (but I suspect it would like to stay hidden)!
indeed! I’m in 2022 and I’m like whaat that was actually SO challenging!!
I am a 450kg man and this video took me 4 hours to get through!! Feeling very accomplished
So proud of you! We did ittt :D
Respect for doing it!!!
450kg? you lying out your ass thats 1000 pounds brother lmao and people believed you.
So, my experience of this was mainly collapsing face-down on the floor and then perking up at the words "child's pose", and still I thank you, for the experience and for your guidance!
Haha
This made me LOL!
This is the cutest comment...you made me smile!! Thank you!
This made me smile on the inside. Thank you.
Same lol 😅
Note to self: When Adriene says “this is a workout”, she’s not just saying that to make you feel good! Hardest video yet! Yay me! Thanks A!!
Yay you!
Quilter Nancy it is a tough one!!
Oh man. Over the years I've been ignoring my practices and focusing more on cardio. I've been blowing my money on a gym pass and I've been playing around with the idea of buying an expensive spin bike. Thank you for reminding me that all I really need is my mat, my heart and some positive guidance. This was tougher and more centering than any day at the gym. Namaste Adriene.
This turned me into a floppy noodle 10/10 would recommend for max noodlage
thank
Top2diet
Kyljoy
It hurt to sit up after this... my and were just a void space...
rofl!
I completed the 30 day challenge and have moved myself into a 60 day challenge with your other videos. I have lost 47 lbs (18 of that since I started yoga with Adriene)... THANK YOU! I haven't mastered all the moves yet but I'm improving by the day. Not only is it helping my health but my well being. Thank you for your videos and turning me into a yogi obsessed nut! LOL. :D
Where can I find the 30 day challenge? Can I do the same video for 30 days? :O
Amazing and impressive results. I want to lose 10 lbs in three months, possible for me?? 😬😬😬
This was the most challenging video in 4 years of daily practice witg Adriene!😅
Yes!
I swapped Day 9 of RESET for this one ! I had to modify some of this to suit my body and did my version. Maybe at 73 this is a bit of a challenge but I breathed through and it was good ! 🧘🏼♀️🧘🏻♀️🙏💞
You are 73 and doing yoga? WOW, that is so cool! You are amazing :D
This girl really said “if you want to do it again” as I lay heaving in a tired mess.
I lol'ed when she said that!😅
Hi Adriene..i am from the Philippines and i have been doing daily yoga practices with you since our lockdown here in Manila..so it has been 6 months of having a great time with you. Thank you and all the people you are with. Thanks for being with me all this time. I am 58 and #iamstrong because of daily meditation and yoga practice with you.
Adriene - I have been doing yoga on and off for years, but three weeks ago I made the decision to make yoga a daily thing for me. I have been doing 20-30 min practices with you every day and I feel amazing! It has made me happier, calmer, stronger, slimmer and I'm just loving it. Thanks for what you do. A big thank you hug from England xx
I agree completely!
this is one of my all time favs👍
At my lowest point in life i started yoga. I done the same video every day and would add another random one. My inspiration was an anime that fuled my love for ice skating and dancing. I done that routine for years till an ex forbid me from doing anything without him so i stopped. I started again but less motivated since my progress was lost. I decided to do workout videos and have yoga just for stretching and balance forgetting thats not all its for
I never found a workout video that would cater to my needs. Slow paced with variations due to my els danlos syndrome. I decided id try again with this one and not once did i cry from pain in my joints or feel i couldnt do it and i feel more sore than i have with any workout video. Im so happy ypu reignited my love for yoga, my body, and all the sensations i feel
Who's here in 2020? This video reminded me of the last time I attempted to do a plank, two years ago when I was teaching in China and downloaded several of her videos. I got pretty descent at plank and even side planks, but now I could barely hold my own. But I surely felt the challenge and the strengthening throughout this practice.
I know what you mean! I started about 2 months ago as a real Mrs. Couch potato...For 3 weeks I habe been doing some harder sessions...oh... my abs are still weak, but it feels so good and satisfying after completing the sequence.
“Slumber party” pose is my new favourite.
I know this is frequently commented, but this was seriously the quickest 27 minutes of my life. felt like 5 minutes
I'm 15 months post partum and of all the challenges I tried, this in particular worked the lower abs I've been trying to feel the burn in lol. THANK YOU ADRIENE, I feel my body reaching it's potential even after trying this only once. I feel hope in recovering my abdomen :) great video.
Day 24 Courage June 2020 - Just when I thought I was getting used to the pace of the Courage calendar, this video came along! Tough work, but I’m planning to revisit next month and see how I do!
thank u so much! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
I used to do this one a lot when I started my weight loss journey and avoided it for a long time but gave it a try again today because I wanted to test my progress after ~ 2 years of doing these videos. it was certainly still challenging and i was sweating a lot haha but I'm way less dead after and I managed to do the poses (esp. side plank) a lot easier and longer so yeah, i'm just happy about my progress and thankful for your videos!
This was my 110th consecutive day of Yoga with Adriene and I practiced on my mat for the first time. Finally bought one after showing myself that a daily home practice was something I'd stick with. :)
2022 here. Been doing this video for about 2 years, once a week mixed in with my other workouts. I'm getting a little washboard abs here. My core is so strong thanks to those exercises at the very end.
Thank you Adrienne, my wife is enjoying my new sexy core.😘
I don;t know why anyone would ever dislike your videos, thank you so much!!
I loved this video! I felt energized, light, strong (and maybe a little sore). Thanks for all that you do - your videos make my day better and I'm so happy to have found them. Namaste xxo
Beautiful! Namaste!
I lost excess weight in addition to his mom Dany. We did precisely the same quick weight loss diet. I lost 22 pounds and my good friend lost 20 pounds. This diet is on this web site here *TOP2DIET . COM*
This is a great, not too hard to follow weight loss program. You get plenty to eat. For me the hardest part is no dairy, or no sweets and NO SUNDROP for those who don't know Sun drop is a citrus soda from here in the south that is amazing, but it is working as I stated above I have lost 18 lbs in 2 weeks and I have a crazy busy schedule 3 active kids, 2 jobs and a working beautiful wife. If you follow it will work. *Get your copy from here **t.co/ollWhetOtu** :)*
Mujhe English nhi aati hai
Aap batao plzzz
Courage - Day 24 done ✅ hot, sweaty & arms are like hello!! Yogi push ups!! 😳. Loved it.. Namaste 💕👍🙏🏻
did your arms got smaller?
?
I've tried other yoga videos before, but could never stick with it because I thought they seemed silly or were too advanced or they didn't focus on what I was looking for. And I just can't do the gym scene. Your videos are fun, light, and inspiring. I have tried several of them and always look forward to finding a new one. Thank you so much!
I have been using this Weight Loss Green Store Tea product since November and have lost 38lbs as of this morning : ). I find I have more energy as well through my busy days, and without feeling hungry! I would reccomend this product to anyone who may have stalled on other weight management measures! It's working wonderfully for me!
Awesome practice for Day 24 of Courage, senior yogi push ups on knees, side planks my version 😉, toe taps ok and abs work really good. Such a heat building sequence, my arms let me down a little, I need to strengthen them more but that was amazing, now for my breakfast 😋 see you tomorrow on the mat Adriene, gosh more hard work I think ! 🧘🏼♀️🧘🏻♀️💞🙏
Beautiful Gill, you help me customize the practice for myself. Happy day. 🧘🏼♀️🇨🇷
You are such a rock star Gill!
So glad it helps Francis, that’s how it went for me. We’re doing well, Day 24, happy day 💕🧘🏼♀️🏴
You're killing me here, Adriene.
But in the good way. Thank you.
Adrienne, you and your videos have saved my life during this quarantine time. I have have not done much yoga in the past since since I always thought it was not much of a workout. I have never been happier to be proven wrong!! I have done some your weight loss series videos now faithfully everyday for 6weeks now and you’re right “when you feel good, you look good”. Thank you from the bottom of my heart🙏🙏
I have been doing this every day in quarantine and have developed a lot more strength and confidence in myself!
This practice will definitely make you much stronger, happier, and shinier human being 🤩✨ Just do five more, okay? 😅 Thank you so much Adriene and namaste 🙏🏻💗
Wow , these 30 minutes flew by
My first time doing this sequence. Adriene's encouragements are my all time favourite. It comes just at the right time and not in a sports movie kind of way which really could not do its work on me. This is (personally) just the right kind of positivity I need, as I am someone who never liked a team sport and prefer karate, for instance, where I can be busy with my own thoughts throughout. Thanks Adriene for not being the Facing The Giants coach.
This is the BEST ever workout. It gets so much done in a short time which is often about all the time I have.
Thanks for making yoga fun! I appreciate your honesty, sharing that you get sore too, and encouraging all levels of practice. This makes me want to exercise again tomorrow - what?!? :)
Totally agree! Adrienne is amazing!
I am a new subscriber but you are already my favourite yoga mentor on UA-cam! I absolutely love your yoga for weight loss series and I check in with your channel as much as I can! I would really love it if you added some more videos to this series xxx
This really took me to the edge! I am feeling very tired today, which didn't help. I was able to keep going with all the floor exercises, but couldn't sustain many reps with each of the plank exercises. Child's pose was always so good! Thank you Adriene xx Namaste 💟💟
Got me sweating after hardly 10 minutes, but thanks to the "yoga breathing awareness" I kept going for the whole series! Thanks for this nice combination of muscle power and yoga!
I remember that when I bookmarked it, I thought for some reason it was like 15 minutes. Arms & wrists are a big thing to me, although working on my core has been in my daily routine for a couple weeks now. I decided to commit and opened this this morning. You can imagine my surprise at the 27 minutes :Dddd I felt even more intimidated than before. But then I looked at my reflection in the glass door in front of me and was like: “You know what? It’s time to try hard things! Let’s do this.” I am so glad that I committed. Yes, it was challenging. I did collapse quite completely in the side planks. But I also kept my awareness on my breath the whole time without reminders and I haven’t been able to do that for SO. DAMN. LONG. And that’s something to be proud of! I finished the practice. Feeling happy. Feeling fulfilled. I gave and got back. Wonderful feelings today on this early morning of 5am. Namaste everyone. WE ROCK!!🧘🏽♀️🙏💖
This workout was intense and relaxing at the same time, I feel my whole body humbling and toning! Adrian you are amazing!
this is definitely one of those videos I need to come back to... I still need to improve my push ups and my side arm planks but I'm getting there!
One of my favorite workouts, I have been using it everyday for 4 days and I can honestly say it is the only one I've stuck with.
I’ve said this four or five times before, still the hardest yoga video I’ve ever done! Thanks Adriene!
Been practicing daily yoga with Adriene for about two months now and I can definitely say this practice kicked my butt the most! It literally hurts to sneeze lol, but in a good way. Counting isn't my thing either, so every time she said "just do five more," I'd say the names of people important to me (aka the members of my favorite kpop group hahaha). I'm rather slow so she'd always be done before I reached the last person, but I didn't want to leave anyone behind so I powered through!
What an awesome way to push yourself! I'm going to start doing this, too. It's like using my effort and energy as a tribute to them. namaste, sweet soul.
She said do it again at the end and my jaw dropped😂
Awesome for this hump day 💫
Shavasana has never felt so good.....your core stuff is killer 🧘🏻♂️
Day 22 -June, 2019 done! Wow I’m definitely gonna feel that tomorrow and I’m gonna love every second of it! See you tomorrow Adriene
Thank you Adriene 🌷
Day 24 Courage June’20
Namaste 🙏🏻
Helloooo, I'm awake now!! Awesome practice, thank you beautiful soul. Many blessings.
I did two of your videos a day for a good 3 or 4 days in a row (on shorter video and a longer video) last week, i took a three day break (i was helping my family move into a new house, otherwise i would've started the week again earlier). Yesterday I looked at myself in the mirror and i noticed that my lower stomach looked slightly toned ( I am 5'1" and am around 125lbs so I am chubby and my belly button kinds droops). I have been struggling with finding exercises that will actually help me reduce my stomach fat and help me tighten up what was left over from what I lost during a depression period early last year ( i had lost 25 pounds), and I am very glad that i found your videos. I hope to stick with them and see where they take me as I have been very insecure and unhappy with my body for many years. I turn 20 in May, and i would like to get as fit as i can before then as a gift to myself, and also a start of a promise that my 20s will be the best years of my life as i will take better care of myself physically and mentally. thank you adriene
I was so happy this morning when I saw a new video!!! Thank you so much! I've lost about 25lbs with your videos so far (along with eating better of course!) and I don't plan on stopping! Thank you for posting these videos! They have changed my life!
WOW! Amazing! You rock! Keep it up and drink lots of water! Namaste.
Can i ask you something? How many days do you practice yoga? Because 25lbs is a lot!
sure! no worries! Honestly, I practice about three times a week. I try to do more if I can. I do get some other exercise (light walking ect.) but other than that I just watch what I eat. It took me about 5 months to lose it but I think I did it in a very healthy way. I don't know if you plan on losing weight but yoga and counting calories was my secret! I eat about 1200 calories a day when I'm trying to cut down. =D
So exhausted from this but that’s what I’m going for...it brings me peace. Thanks, Adriene!
Adrienne, thank you for making yoga feel welcoming to everyone! I feel light and at peace after every session with you! My posture has improved and my appetite is leaning more towards healthy things. Thank you again!
Intense! J'ADORE! Thank you Adriene!
i decided to do this routine for 31 days straight. today's my second day and my arms are sore and my thighs are shaking like crazy during the last two moves. hahahaha i love it though. it means it's working
Adriene: we are going to come back to the top of a pushup here now.... Y I K E S
That yikes was a mood and a half
Thank you Adriene a quick effective core found it challenging and room for improvement on my part but enjoyable..... I think 🤔 🙃🙃
Still one of the hardest vids I’ve ever done! Thanks so much Adriene!
Definitely coming back to this one, thanks, Adriene!
I wish myself good luck with shampooing my hair after this sore arm workout 😂
doing this video in 2020, thank you Adriene
you are my favorite yoga master!!!
I did this yesterday and my abs are soooore today yikes!! means it works just fine :) thanks
Is it just me who is confused that the first half of the video she is facing the other side of her mat than usual? Totally messed up my mind :P Thank you so much Adriene! Always feel proud after a session like this! June 2020 Courage!
Me too!
Haha we are used to that one side!! Little things ;)
Hi Adrienne,
I can't tell you how grateful I am to you and your videos. I feel great, and want to do more and more everyday, not getting bored as I was with gym...Your positive personality makes everything easier too. Great thank you from Michigan.
I decided to start yoga this week for many reasons. I did a research on yt and I found you. I tried and accomplished three sessions with you and today I divided to do this. Well, when I saw 27 minutes I told myself that I would never. While doing it I said well its too long. Then I noticed that I was at the 18th minute and I was solo happy and eventually did the whole session. It is 10pm and I couldn't let my day go by without exercise. Thank you for the motivation and for the great videos. ❤️
thank u adriene for opening a wonderful world of yoga to me :)
i am currently doing yoga daily (30 day yoga challenge) and feeling awesome !
i love your personality and how you're so chill and relaxed (and occasionally say some funny jokes lol) just to lighten up the mood when doing yoga. and well, that is, i guess , the whole purpose of yoga :)
proud to become a yogi, and definitely craving for more :)
Felt a little noodly after this one but loved it! :) Getting stronger every day
Not only was this yoga great but I love your voice and your encouragement throughout the session!!! Defniately coming back to your videos!!!
Adriene I can’t thank you enough for keeping me sane throughout lockdown.
I’ve been doing sort of restore and relax yoga with Adriene recently after dedicate journey. Finally kicked myself to do more power yoga and I am so glad I picked and did this one - sort of nice to feel the power I have again and remind myself I can do it.
Love love love yoga with Adriene....
Aw only one thing.... benjie is missing on this one - not the same, not the same without him 😂 😘
I couldn't make it all the way through, because my arms were giving out on me, but I'm definitely gonna give it another go when I can. Either way, it really pulled me out of the gloomy mood I've been in. I wanted to thank you for that. c:
Thats what I'm talking about!
i have been using your videos to help me recover from a year of chemotherapy and the subsequent loss of strength/balance associated with it. I started using your videos in dec 2014. At that time, I could barely reach my knees when standing, and now I can do the crane pose. It's not much, but its a start. I love your videos. They are easy to follow, and they are so feel good motivating. You make me smile while pushing me to finish. I feel refreshed without feeling worn-out, which is very important to me. I don't want to over-do it with a work-out video. Thank you for the time you put into these videos, and for making them available to the public.
I have been taking Weight Loss Green Store Tea for eight days and I love it. Since the very first day I have felt a sense of well being. I sleep better at night and have more energy during the day. My mental outlook is very happy along with a lot of calmness in my very hectic life. I highly recommend this product to everyone.
+Susan Wize I have been drinking Weight loss green store tea for several months. It helps me get fuller during my meals, hence I eat less.
Add this video to an empowerment video and you've got yourself a great strong flow. I've been doing this video for about three weeks now once every other day and it's made a huge difference in my yoga practice
Got me sweating today girl! Namaste! (Now I'm gonna do one of your calmer sequences to balance myself out!) 🙏🏼
I did this video three days ago and I came back just to say that my abs are still sooo sore from it! This workout seems to be far more effective than any other ab regimen I’ve ever tried. Amazing! Thank you, Adriene!
This is one of those practices where I am not where I'd like to be, but I sure have come far! I can see growth, so I know to keep at it and one day! One day I will get there. This 52 year old woman isn't giving up yet!
I'm getting into yoga, and I absolutely love your videos! I feel strong and relaxed. You're wonderful at this! Namaste
This was awesome, thank you so much 😊! Your voice is very calming and encouraging, it helped me alot😊
I really felt weak today but made it-not pretty!!! Added to favorites to repeat again and again ~ to get my breathing in sync and build strength!! Thank you. Namaste.
8am and it's already 30°C in my apartment so this easy breezy session made me not sweat at all... or well.
I would love to know how Adriene warms-up for her videos???? That would be a neat 'behind the scenes' video :)
I absolutely adore these videos! I would love if you did a yoga sequence centered around the hips, mine have been bothering me. Thanks!
Hi Adriene, I want to share a little success with you today. I started yoga classes in April 2017. Almost immediately I discovered you here on UA-cam. For the first time today, 6 months on, I have been able to reach my feet and rock. Never thought I would be able to do this! Thanks so much for your continued support. Love your quirky humour and light hearted passion. Cheers Karen
Do it again. You’re so funny! Thanks for today!
I laughed when you were like omg my arms hurt! lol I love how you are so human because then it allows me to be human too! Always so greatful for your videos :)
Weird how I can do the entire video some days and other days I can't! Today was good, I did the entire video! Yay! I feel amazing! Thank you Adriene.
Sorry to reply to such an old post but wanted to share what I've recently discovered in case it's the same for you: if you have a natural menstrual cycle ie no pill, your strength & endurance can change depending on estrogen & progesterone levels. All my 'PB's have been to within a day of ovulation. I couldn't believe it when I found out! hth! xxx
@@hannahmitchell87 Wow, I did not know that info. Thank you for sharing this! I am not on the pill, and are peri-menopausal. I have been using Pro-gestakey which is a natural Progesterone for the last 3 years or so. It has helped me with sleep, energy, and many other benefits.
@@ginarogers-santos2646 Aww pleased to hear it! 💪💪💪
I love when she says "I am strong". I say it all the time when I feel like giving in or when I'm feeling proud of how much I've grown!
I don’t think that I would have gotten through my Master’s degree without Adriene! After working all day and going to class all evening, Adriene’s yoga videos were saviour.Thank you!!!
Tried to slip this one in again today, got 18 min in and had to stop. Will try again tomorrow.
Great practice! I really like this one. It flew so fast! I was all into it and when I found myself in shyvassana I was all, "What? It´s already the end?" :) Thanks for sharing with us! Namaste.
Sandrine Noël That is what I am talking about! Awesome! That relaxation at the end is so well deserved and needed to balance out the energy! Get it! oxo
This is my go-to practice. I do it several days weekly for the strength building, the breathing, and the way it centers me. Abs of steel AND peace....a winning combo.
Your yoga videos are the best!!!!