I love your energy Personal notes 1. 100x3 high jump rope skipping 2. 20x3 hanging swings 3. 20x3 side to side stretch 4. 20x3. Hanging twists 5. 3x20 meter stretch walking High protien calcium zinc iron magnesium carbohydrates diet in check ✅ Good luck Jai hind
I m 40,.. living healthy lifestyle.. watching ur channel I thought I should have found your kind of mentor 20 years bk...i would have loved to be like you..
@@CommandoFitnessclub Thank you so much sir I am feeling blessed after your best wishes ..People like you , are my role modal in my life 😃🤗🤗🤗🤗🤗 Right Back to you a very HAPPIEST NEW YEAR🎈🎈🎈🎉🎉🎉🎉 Or haa .. Jay Hind Sir🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
😱Wow.! 🔥 2nd place in entire India 🧘♂️ watch this YOGA video. 🤘 ua-cam.com/video/EfAy-QlnJhM/v-deo.html Age doesn't matter. You can start a new journey at any age.🇮🇳🇮🇳❤🔥🤘🏻✊🏻
Sir my aapka rules follow karta hua ....my regular...[1:00h] Excise karta hua.... Working hota h sir..👍🏻Time lagta h but..Hight increase hota h Thank you sir😇😇...JAY HIND 🇮🇳 SIR👍🏻
Thanks a lot sir ❤ i m 17 years old and i feel demotivate from some videos on UA-cam that height will not increase after 15 -16 of age but after this video im really gonna work hard to increase my height. 5.6 to 5.8,9 my dream height!! Plz wish me to get my dream height🙂❤
I love NSG Respect sir aapke liye dil se Naman h aapke charno m or hr us fauji ko Jo hmre liye apna SB kuch chhod k desh bhakti k kesari rang m range h Sat sat naman...
I'm 15 yr girl. These exercises are bit harder but I can do anything to increase my hieght. Because I'm an Indian🇮🇳 and after all it's an advice from a Commando.
@@royalking.3166 haan dikh rha hai kisko bade hone ki zarurat hai 😂 jo ek video ko indian army se compair kr rha hai. Can you answer me How is this specific content you can relate with india Army? Aur chote mere kaffi kareeb ke log army mai hai toh mujhe matt sikha. Kisi ne inko dislike nhi kiya inke bole hue exercise ko dislike kiya ho ya might be koi inka hater ho jo dislike kiya ho, lekin tune baccho ki tarah bol dia. (How shame of them who dislike this video at least respect the Indian army) koi sense hai isme ? But tujhe shyd lagg rhi hai sense isme 😂😂😂😂
And main god se yahi dua kar Raha Hun ki jis jis ko hight badhani hai pleas bhagwan usaki hight badha do usaki bhi koi chhahat hogi pleas god🙏🙏🙏🙏🙏🙏🙏👏👏👏💓👏👏👏
Sir I am from uttarakhand my height is 5.5 inch and I want to increase my height but everyone said me that after 18yr your height will not be increases and I am depressed fromm that persons and then I will find your video for increasing height now I have a positivity for my height thank you.. so much sir
Bro m 21 sal k hu mujha army m jana tha to height kam the mane ya ua-cam.com/video/qJ8AjHz6vCM/v-deo.html try kiya or abhi jo bharti aaye the m uss m select ho gaya
Tbh, height is bcz of genes, in my school days I never played any sports and was lazy but still I am 6ft tall. I give importance to fitness now though.
Brother meri height ab 5 '10 hai aur main 6feet karna chahta hun 😊 Proper exercise workout se badh sakti hai kya bhai meri height aur ek baat meri age ab 19 hai aur kehte hain ki 18 ke baad height nhi badhti 😕😑
@@IronMan-jj2fd do 5-6 types of stretching exercises, 2-3 sets of each. Exercises like cobra stretch, ground touching, sitting and toe touching, side stretching, toe walking, stretching against wall helps a lot 😄
@@DeepakSingh-gb7ce arey bhai this are all myth ki 18 ke baad nahi badhti height. It increases till 21-22. Aap start kardo without putting a second thought in mind. Just go for it. Han yeh baat hai ki ur genetics should be good. Like my dad is 5'9 so Maybe for that I'm 6ft. Thing is at the age of 17-21 height bohot slow grow karta hai. Like I was stuck at 5'11 and I thought it's my final height. But I was consistent without loosing hope and with a faith that I will grow. Try to sleep atleast 7-8 hrs Jo mera possible nahi hota becoz of hectic schedule. Have some protein rich food on daily basis. Stretch for atleast 20-25 mins. Mark a line on the wall which u can't touch by standing on floor and touch it by jumping just like basketball players who try to touch that Backboard (net). Or simply try to touch ur cealing fan making it off. I have developed that practice of jumping and touching the objects at heigh. By this practice of jumping u can actually increase ur height as it will work as a basketball game for u. Main are stretching exercises. Push your limits and don't wait for instance results. Maybe u stretch for 7-8 months and there will be no results as I said ki height grows very slowly. So don't loose hope...!!!
😱Wow.! 🔥 2nd place in entire India 🧘♂️ watch this YOGA video. 🤘 ua-cam.com/video/EfAy-QlnJhM/v-deo.html Age doesn't matter. You can start a new journey at any age.🇮🇳🇮🇳❤🔥✊🏻
😂😂😂😂😂 you are right man and you know wht jo usne bola ek din me ek cm height badaye aur do din me do cm bdaye the way said that was 😂😂😂😂😂 i cant stop mu laugh 😂😂😂😂 and your comment
Very nicely explained... Many people and youtubers tell many such exercises... But, here you explained in a very nice way(kind if inspiring)... Thanks for this video...
I increased my hieght with the cycling , I used to climb terrain region in cycles in a standing position and by cycling in a stanfding position its best way to increase hieght.... I was smaller that my parents before cycling but after cycling I am almost equal to them.
Pta ni log kyun actors ko celebrities maante hai asli celebrates to commandos hote hai DIL SE SUPPORT HAI APKO SIR🤗🤗
Nothing makes a short person happy when he sees a more shorter person than him
😏 take this bro: When someone shorter give a short person compliment that "you are taller than me"
🤣🤣🤣🤣🤣
Sah baat 😂
😔
Yeah😂😂😂
Introduction was hilarious 😂😂😂🔥🔥
😂😂
Right 😂
My name is mohit
😂😂😂😂😂
Right🙂🔫
All exercises are much important for height increase 👍🙏,,, Ram Ram 🚩
Ye people's bahut hi jyada hard working karte hai yaar inke liye like tho banta hai 🙏🙏🙏🙏🙏🙏
Welcome ❤️
@@CommandoFitnessclub what is your height
@@CommandoFitnessclub sir please tell me secret of your voice i want to kill my enemy with voice only sir please
@@kingsdrama6050 bruh😂
Please follow me on Instagram - @shoryapoddar
I love your energy
Personal notes
1. 100x3 high jump rope skipping
2. 20x3 hanging swings
3. 20x3 side to side stretch
4. 20x3. Hanging twists
5. 3x20 meter stretch walking
High protien calcium zinc iron magnesium carbohydrates diet in check ✅
Good luck
Jai hind
Welcome ❤️
Kya bat hai sar
YOUR GREAT
S6wr
@@CommandoFitnessclub hello sir l an piyush I will in your club
No one says that u r ex NSG ..a commando is forever young ❤
thank you sir 😊
Jay hind sir
ua-cam.com/video/MBJBUbV97S4/v-deo.html
ये ☝️☝️वर्कआउट कर लो आपकीं hight 30 दिन मैं 4 से 5 cm तक बढ़ जाएगी
राजू फोजी आर्मी
Kaun kaun 2024me ye video dekh raha hai 24/05/2024
Me
Me
@@jyotimeher9569 Mera 2 inch hight badha hai 5.2 inch hai aur aapka
😂
Me
जिस एनर्जी के साथ बोलते हैं उससे समझने में और आसन और अच्छा लगता हैं 👍
❤️❤️👍🇮🇳
Indian army ko salam... Proud to be an Indian... Happy New year 😊😊
Happy New year 💐
Hi
Sister mujhe bhi kr do thoda support
Send you whatsaap number
Message me reply
Always.... Padhlo chahe kahi se selection hoga yhi se......❤️
Pw
I m 40,.. living healthy lifestyle.. watching ur channel I thought I should have found your kind of mentor 20 years bk...i would have loved to be like you..
0:11 ek dam se waqt badal diya jajbat badal diye zindagi Badal Di 😂😂😂
😂😂😂
Sach me😂😂😂😂😂
😂😂😂😂
Bhai isme thumbnail me hi sab badal diya hai 😂😂😂😂
😂😂🤣🤣🤣
Army is my destination 🤘
Commando be like you is my determination 😤😤
You are my inspiration 💓💓💓
@Raj Kumar you will be a (A+B+M)(C)
Try to solve this riddle if you have mind🤣🤣
Bharat Mata Ki Jay 🚩
Garv hai Apki video dekhkr accha lagta hai aur inspiration milta hai 🙏
Jay ho
You r one man ARMY 💪💪💪💪 look really strong sir
JAY HIND 🇮🇳🇮🇳
Happy New year 🎉
@@CommandoFitnessclub Thank you so much sir I am feeling blessed after your best wishes ..People like you , are my role modal in my life 😃🤗🤗🤗🤗🤗
Right Back to you a very HAPPIEST NEW YEAR🎈🎈🎈🎉🎉🎉🎉
Or haa .. Jay Hind Sir🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
@Samarth Vyas thanks for suggesion bhai😊
😱Wow.! 🔥 2nd place in entire India 🧘♂️ watch this YOGA video. 🤘
ua-cam.com/video/EfAy-QlnJhM/v-deo.html
Age doesn't matter. You can start a new journey at any age.🇮🇳🇮🇳❤🔥🤘🏻✊🏻
@@CommandoFitnessclub sir best time to do this exercise..?!
Sir apki fitness and salute to Indian army and commando ❤you did a great job while rescuing people from Taj ✌
Agar aapki trah sabhi log ho toh Indian army ko toh koi kharoch bhi Nhi lga skta 🇮🇳🇮🇳🇮🇳
Pakistan aur China k elawa
UA-cam pe ye hi ek video real or aachi lagi thanku sir❤
Good to see fitness people actually coming up with all the truths❤️❤️ totally love it
Welcome ❤️
@@CommandoFitnessclub
Ok
Bro aapki hight kitna badha 1sal me please bata do bro ye excerice se
.
asha krta hu ki sare deshpremi aapke saath jude aur ye channel jald se jald 1 million subscriber tak pahuche !! jai hind jai bharat #
Salute to Indian soldiers
We are happy because they are at borders..
8 th class vale kon kon he😂😂😂😂
Mai hu
MaBe
Me
Me😂
Hm hu😂
0:18 Ek dum inhone wakt badal diye 🤣🤣🤣
Omg itne likes pehli Baar 😍
GUYS 1k like aim hai karado 🤣🤣🤣🤣🤣🤣
Shi kha bhai
🤣🤣
Bewkuf hai tu 😠
Bhai tumhare comment padh ke jyada hasi aagayi🤣🤣🤣
@@shekharkumardash2086 🤣🤣
His muscles are like 👍 😳
And yours
Sheer genetics
@@littleloveme1835 bro Meri bhi hai
Ohh badhai
His talking way make my confidence up thank you so much sir m apna best dunga
Feeling beyond grateful! Height Ryzer Supplement worked wonders for me at 32, adding 4 inches to my height. Walking tall and proud! 🙏🌈
Hlo bhai please muje bta do kese Hui aapka bhut bahut eshaan hoga
@@preetchaudhary7848please bhai bata do l am very disappointed
😂
Hloo plz btao na bhai
Where can i get that please provide the link
Thanks for the video ...hope my height will increase soon ....
Jai Jawan jai Kisan 🇮🇳🇮🇳
Jay Hind 🇮🇳
Me to army me jana chahti hu but meri hight thodi kam hai
Why don't I see all the police and military with such physics ❤️ 👍🙏
U want answer then observe what is written on his T shirt in thumbnail u will get to know
Bhai inke liye ek like to Banta hai
Welcome ❤️👍🇮🇳
Thanku so much for giving information about the best exercises for increas height ✌🏻
Sir my aapka rules follow karta hua ....my regular...[1:00h] Excise karta hua.... Working hota h sir..👍🏻Time lagta h but..Hight increase hota h Thank you sir😇😇...JAY HIND 🇮🇳 SIR👍🏻
Happy independence day 🇮🇳
Bhai tera kitne time kitna badi thi
Apki kitni hight increase hogi
Kitne height badhi 1 month ma
Thanks a lot sir ❤ i m 17 years old and i feel demotivate from some videos on UA-cam that height will not increase after 15 -16 of age but after this video im really gonna work hard to increase my height. 5.6 to 5.8,9 my dream height!! Plz wish me to get my dream height🙂❤
Thanks a lot sir i m 18 years old and I feel Nam fareed
17 ma 5.6 is not bad
height increase Hui???
5.8 feet or inch
Did ur height increase?
I love NSG
Respect sir aapke liye dil se
Naman h aapke charno m or hr us fauji ko Jo hmre liye apna SB kuch chhod k desh bhakti k kesari rang m range h
Sat sat naman...
Kis kis ko apni height ko dekhkar dukh hota lambe log ke sath khade hone me😭😓
😢muje
Mujhe bhi 😢
Mebe 😔😔
Mujhe
Muje
Sir please unarmed combat, survival tactics & emergency medical response pe video Playlist bnaiye youth k liye
I am really a teneager and I am waiting for this
Thank you bhaiya!!!
Udit bhai g mujhe bhi thoda support kr do bhai g...kripa hogi apki
@@FISTofMONK &&&&&&&&
I'm 15 yr girl. These exercises are bit harder but I can do anything to increase my hieght. Because I'm an Indian🇮🇳 and after all it's an advice from a Commando.
❤️❤️
8 second k liye mujhe to lga ab sari presani khatam 😀
😂😂❤️👍🇮🇳
So funny , I was also thinking same
@@CommandoFitnessclub bhai apka body weight Kitna hai?
😂😂😂😂
Pr uske bad
My brother , maternal and paternal uncles r also in this service and my aim is also to serve my nation
❤️❤️👍🇮🇳
Hi
Bol na jan
उद्गझ
@@pandurangbhange6511 😂😂😂
How shame of them who dislike this video at least respect the Indian army
How is this specific content you can relate with indian army?
Bade hoja bhai agar hogya hai toh dimag laa 😒
@@Isudhanshu_biswas Bro I think you don't respect Indian army
@@royalking.3166 thts your thinking not my reality. ye tum decide nhi karogey bro mai respect karta hu ya nhi grow up🙄
@@Isudhanshu_biswas Bro first you grow up I think you are only name to elder but your mind like 2 months baby so you grow up
@@royalking.3166 haan dikh rha hai kisko bade hone ki zarurat hai 😂 jo ek video ko indian army se compair kr rha hai.
Can you answer me
How is this specific content you can relate with india Army?
Aur chote mere kaffi kareeb ke log army mai hai toh mujhe matt sikha.
Kisi ne inko dislike nhi kiya inke bole hue exercise ko dislike kiya ho ya might be koi inka hater ho jo dislike kiya ho, lekin tune baccho ki tarah bol dia.
(How shame of them who dislike this video at least respect the Indian army) koi sense hai isme ? But tujhe shyd lagg rhi hai sense isme 😂😂😂😂
Diet hi asli raaz hai. Exercise toh saab karte hai.
Good Kundu I proud to you you are motivator for youth Ram ram
❤️❤️👍🇮🇳
I like how u teach to get focus on diet and exercise...and not on fake videos..👍
Thank u sir..
Let's be honest he had us all in the first 11 seconds 😂😂😂
And main god se yahi dua kar Raha Hun ki jis jis ko hight badhani hai pleas bhagwan usaki hight badha do usaki bhi koi chhahat hogi pleas god🙏🙏🙏🙏🙏🙏🙏👏👏👏💓👏👏👏
❤️❤️👍🇮🇳
Thank you i really want to become tall i will be 17 soon❤️💫😭
plz subscribe to my channel
Me 13 but hight like 4th class 😭😭😭
@@kpgamingop6000 same to same with me😭😭😭
Your video is the best as many videos I have seen 🙏
♥️
Sir jii apko tik tok me follow kiya tha tb se aap aaj finally mil he gye 😂😃
Thank you for your commando teaching 👌👌👍
Welcome ❤️👍🇮🇳
Sir salute hai apko aap itna samay nikale❤️❤️❤️
Jay Hind 🇮🇳
@@CommandoFitnessclub sir kya .5cm bd skti h
2nd tric i applied for one year amazing results 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Kisi bhi age mein bdh skti h kya
Kitni kr li?
Good bahia सौरभ सिंगरिया ❤❤
❤️
Sir ki energy next level 😁😁
Thanks ❤️
🇮🇳🇮🇳 Jai hind Jay bharat 🇮🇳🇮🇳 thanks sir 🙏 i like this video 👊👌
Jay Hind 🇮🇳
I am Pakistani But Jai Hind 🇮🇳🇮🇳🇮🇳Love From Pakistan🇵🇰
@@comicversefandom5827 thnk you bro🤭🤭❤️❤️
Video aacha h
He had me in the first minute . Not gonna lie 😂😂
Hahahahhaha😜😜😂😂😂
Me too bro 🤣
Me too lol 🤣😂😹🤣😂😹😹🤣
Me too
@@Rakeshvlogs429 nice bro 🥰❤
Sir I am from uttarakhand my height is 5.5 inch and I want to increase my height but everyone said me that after 18yr your height will not be increases and I am depressed fromm that persons and then I will find your video for increasing height now I have a positivity for my height thank you.. so much sir
Your voice is similar to mithun da
Haha sahi bola hain
😂😂only Mithun daa can hide behind bicycle
@@manojgaikwad9026 I m talking about his voice which is something similar to this guy. Ok😜
Kyaa Baat Kyaa Baat 😄
Jay Hind 🇮🇳
Sir Aap Nsg Commando He
Happy New year 💐
I love your way of explaining and also your voice
INDIAN ARMY ⟬⟭💜❤🇮🇳🇮🇳⚔️
When i saw first i thought different...😆😆😆
But sir...u r ultimate.. ..❤❤
The vigyapan companies are exposed😂😂
😂😂❤️❤️
Excellent 😂😂
🤣🤣
😂😂😂😂
If any one listens his voice the they will automatically tells that he is a commander...😂😂
😂😂❤️❤️
Improve your English
@@CommandoFitnessclub sir I am your biggest fan 🙏ram ram ji
Lol
😂😂😂😂🙊
Sir dua karo ki aapki tarah fit rahu ❤️❤️
Yes
🙏🏻Thank 🙏🏻you 🙏🏻sir🙏🏻
🇮🇳Jai hind 🇮🇳
🇮🇳Jai Indian army 🇮🇳
Bro m 21 sal k hu mujha army m jana tha to height kam the mane ya ua-cam.com/video/qJ8AjHz6vCM/v-deo.html try kiya or abhi jo bharti aaye the m uss m select ho gaya
@@dsk7800 congratulations bhai 🙏🏻
🇮🇳Jai hind 🇮🇳
Jay Hind 🇮🇳
@@CommandoFitnessclub 🇮🇳🇮🇳jai hind sir 🇮🇳
Thanks ! It's really helpful when a professional helps out ! 👍
Welcome ❤️
Hi
Sir pls really he na 😢 Q ki mereko sab chidathe he
😢😢😢😢😢😢
🙏राम- राम भाई सब न 🙏
बिना मेहनत कुछ नहीं होता।
👍👍👍...
Yes
Ram ram bhai
ua-cam.com/video/MBJBUbV97S4/v-deo.html
ये ☝️☝️वर्कआउट कर लो आपकीं hight 30 दिन मैं 4 से 5 cm तक बढ़ जाएगी
राजू फोजी आर्मी
ua-cam.com/video/MBJBUbV97S4/v-deo.html
ये ☝️☝️वर्कआउट कर लो आपकीं hight 30 दिन मैं 4 से 5 cm तक बढ़ जाएगी
राजू फोजी आर्मी
Tbh, height is bcz of genes, in my school days I never played any sports and was lazy but still I am 6ft tall. I give importance to fitness now though.
Yess sir! Jai Hind iam used to eat bamboo murrabba for increasing height it giving an good result my height is 171cm
, kitni age me bhai
Sahi bhai increase hui hai phle ap kitna the
@@deepakak4793 168cm tha after that 171 my age is 18yrs
@@fivestargamerz2664 hey dude kitne tym tak khaya ta apne or kya sach me bdi hai pls batao pls
Man he has the physique plus flexibility as well . I want this kind of flexibility as well .
Do something!
@@joni1749 yes i workout but want these kind of skills
Work harder than you can, be limitless, you'll be better than him🌲
Definitely🌲
Yes it is work ....
Thank you Sir 👍👍
I really need this 😊😊
Welcome ❤️
I only believe in your exercises because you are believable 🙏 and your exercise are safe 🙏👍👍
Uncle aapne intro sahi bolaa
proud to be Indian Army 💪💪💪🇮🇳🇮🇳🇮🇳
❤️❤️👍🇮🇳
Ye wohi log hai jinke wajah se hum chain ki neend so paate hai. Jai Hind🇮🇳
Jay Hind 🇮🇳
😂😂😂😂are Bhai mi to Sach me khus ho gya tha😅
😍
Army is the best👍ik but In a minute height growth is little overthinking 😂
Thank u sir and happy new year hope this channel grow faster ❤️...jai hind🇮🇳
Happy New year
I will Become Indian Army after 6 years
All the best bro 🙂
Our all the wishes are with you
ATB
🇮🇳🇮🇳🇮🇳💪
All the best bro 🤜 but little correction I will become indian army after 6 years nahi? I will get into army after 6 years
Bilkul sahi exercise but jyada nahi badega good sir🙏🏼🇮🇳🇮🇳🇮🇳
❤️
Thank you so much for uploading this video 😘👍🏻
Salute to indian commando 🙏🏻🇮🇳
Jay Hind 🇮🇳
Jai Hind Sir! I was craving for this topic
training like a indian commando watch this commandos lovers and ture army fans ua-cam.com/video/3-62W_61eHM/v-deo.html watch this real life commando
Same here bro
Every single thing is perfect in his body😳😳
❤️❤️
Bhai background me ajaan ho rahi hai na 🤲
Thank you uncle and jai hind🇮🇳🇮🇳🇮🇳🇮🇳
Jay Hind 🇮🇳
Bilkul correct sir ji and introduction is really hilarious 😂😂😂
Welcome ❤️
Stretching exercises help a lot...I have increased my height from 5'9 to 6'0 ft in the past 1yr 😃😃
❤️
Brother meri height ab 5 '10 hai aur main 6feet karna chahta hun 😊
Proper exercise workout se badh sakti hai kya bhai meri height aur ek baat meri age ab 19 hai aur kehte hain ki 18 ke baad height nhi badhti 😕😑
Bro I'm also 5'9" please tell me what all u did!
@@IronMan-jj2fd do 5-6 types of stretching exercises, 2-3 sets of each. Exercises like cobra stretch, ground touching, sitting and toe touching, side stretching, toe walking, stretching against wall helps a lot 😄
@@DeepakSingh-gb7ce arey bhai this are all myth ki 18 ke baad nahi badhti height. It increases till 21-22. Aap start kardo without putting a second thought in mind. Just go for it. Han yeh baat hai ki ur genetics should be good. Like my dad is 5'9 so Maybe for that I'm 6ft. Thing is at the age of 17-21 height bohot slow grow karta hai. Like I was stuck at 5'11 and I thought it's my final height. But I was consistent without loosing hope and with a faith that I will grow. Try to sleep atleast 7-8 hrs Jo mera possible nahi hota becoz of hectic schedule. Have some protein rich food on daily basis. Stretch for atleast 20-25 mins. Mark a line on the wall which u can't touch by standing on floor and touch it by jumping just like basketball players who try to touch that Backboard (net). Or simply try to touch ur cealing fan making it off. I have developed that practice of jumping and touching the objects at heigh. By this practice of jumping u can actually increase ur height as it will work as a basketball game for u. Main are stretching exercises. Push your limits and don't wait for instance results. Maybe u stretch for 7-8 months and there will be no results as I said ki height grows very slowly. So don't loose hope...!!!
The great thing is while demonstrating exercise also he is speaking with same energy flawlessly...salute...Jai hind🏋♀
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Thanks for giving correct information ❤️🙏
Sir your teaching skill is great good sir go on happy new year 🤗🤗😅💕💕💕💕💕💕💕
Thanks ❤️❤️
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@@FISTofMONK apne channel ka link bhej I will chekout you channel ok fast
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Thanks sir it was needed I am preparing for defence and it will help a lot ❤
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😂😂😂😂😂 you are right man and you know wht jo usne bola ek din me ek cm height badaye aur do din me do cm bdaye the way said that was 😂😂😂😂😂 i cant stop mu laugh 😂😂😂😂 and your comment
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Savage intro sir.. 💯😂.. Mujhe laga sach. Me ek din me badha doge.. Anyway.. Nice information thanks alot sir 🙏🏻🙏🏻💙💙
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Bhai awesome video
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Very nicely explained...
Many people and youtubers tell many such exercises...
But, here you explained in a very nice way(kind if inspiring)...
Thanks for this video...
Welcome ❤️👍🇮🇳
Ok Sar Mai aap ki baton ko aor bataye gaye tips ko follow karungi.......maltehai 1manth bad
yes
Jai Hind 🇮🇳 Jai Bharat sir my dream is also to join Army...🇮🇳👍
Best of luck 👍
I increased my hieght with the cycling , I used to climb terrain region in cycles in a standing position and by cycling in a stanfding position its best way to increase hieght....
I was smaller that my parents before cycling but after cycling I am almost equal to them.
@Hemanth Kumar 18