I love your energy Personal notes 1. 100x3 high jump rope skipping 2. 20x3 hanging swings 3. 20x3 side to side stretch 4. 20x3. Hanging twists 5. 3x20 meter stretch walking High protien calcium zinc iron magnesium carbohydrates diet in check ✅ Good luck Jai hind
I m 40,.. living healthy lifestyle.. watching ur channel I thought I should have found your kind of mentor 20 years bk...i would have loved to be like you..
@@CommandoFitnessclub Thank you so much sir I am feeling blessed after your best wishes ..People like you , are my role modal in my life 😃🤗🤗🤗🤗🤗 Right Back to you a very HAPPIEST NEW YEAR🎈🎈🎈🎉🎉🎉🎉 Or haa .. Jay Hind Sir🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
😱Wow.! 🔥 2nd place in entire India 🧘♂️ watch this YOGA video. 🤘 ua-cam.com/video/EfAy-QlnJhM/v-deo.html Age doesn't matter. You can start a new journey at any age.🇮🇳🇮🇳❤🔥🤘🏻✊🏻
And main god se yahi dua kar Raha Hun ki jis jis ko hight badhani hai pleas bhagwan usaki hight badha do usaki bhi koi chhahat hogi pleas god🙏🙏🙏🙏🙏🙏🙏👏👏👏💓👏👏👏
Thanks a lot sir ❤ i m 17 years old and i feel demotivate from some videos on UA-cam that height will not increase after 15 -16 of age but after this video im really gonna work hard to increase my height. 5.6 to 5.8,9 my dream height!! Plz wish me to get my dream height🙂❤
Sir my aapka rules follow karta hua ....my regular...[1:00h] Excise karta hua.... Working hota h sir..👍🏻Time lagta h but..Hight increase hota h Thank you sir😇😇...JAY HIND 🇮🇳 SIR👍🏻
I love NSG Respect sir aapke liye dil se Naman h aapke charno m or hr us fauji ko Jo hmre liye apna SB kuch chhod k desh bhakti k kesari rang m range h Sat sat naman...
I'm 15 yr girl. These exercises are bit harder but I can do anything to increase my hieght. Because I'm an Indian🇮🇳 and after all it's an advice from a Commando.
@@royalking.3166 haan dikh rha hai kisko bade hone ki zarurat hai 😂 jo ek video ko indian army se compair kr rha hai. Can you answer me How is this specific content you can relate with india Army? Aur chote mere kaffi kareeb ke log army mai hai toh mujhe matt sikha. Kisi ne inko dislike nhi kiya inke bole hue exercise ko dislike kiya ho ya might be koi inka hater ho jo dislike kiya ho, lekin tune baccho ki tarah bol dia. (How shame of them who dislike this video at least respect the Indian army) koi sense hai isme ? But tujhe shyd lagg rhi hai sense isme 😂😂😂😂
Tbh, height is bcz of genes, in my school days I never played any sports and was lazy but still I am 6ft tall. I give importance to fitness now though.
Sir I am from uttarakhand my height is 5.5 inch and I want to increase my height but everyone said me that after 18yr your height will not be increases and I am depressed fromm that persons and then I will find your video for increasing height now I have a positivity for my height thank you.. so much sir
Bro m 21 sal k hu mujha army m jana tha to height kam the mane ya ua-cam.com/video/qJ8AjHz6vCM/v-deo.html try kiya or abhi jo bharti aaye the m uss m select ho gaya
Brother meri height ab 5 '10 hai aur main 6feet karna chahta hun 😊 Proper exercise workout se badh sakti hai kya bhai meri height aur ek baat meri age ab 19 hai aur kehte hain ki 18 ke baad height nhi badhti 😕😑
@@IronMan-jj2fd do 5-6 types of stretching exercises, 2-3 sets of each. Exercises like cobra stretch, ground touching, sitting and toe touching, side stretching, toe walking, stretching against wall helps a lot 😄
@@DeepakSingh-gb7ce arey bhai this are all myth ki 18 ke baad nahi badhti height. It increases till 21-22. Aap start kardo without putting a second thought in mind. Just go for it. Han yeh baat hai ki ur genetics should be good. Like my dad is 5'9 so Maybe for that I'm 6ft. Thing is at the age of 17-21 height bohot slow grow karta hai. Like I was stuck at 5'11 and I thought it's my final height. But I was consistent without loosing hope and with a faith that I will grow. Try to sleep atleast 7-8 hrs Jo mera possible nahi hota becoz of hectic schedule. Have some protein rich food on daily basis. Stretch for atleast 20-25 mins. Mark a line on the wall which u can't touch by standing on floor and touch it by jumping just like basketball players who try to touch that Backboard (net). Or simply try to touch ur cealing fan making it off. I have developed that practice of jumping and touching the objects at heigh. By this practice of jumping u can actually increase ur height as it will work as a basketball game for u. Main are stretching exercises. Push your limits and don't wait for instance results. Maybe u stretch for 7-8 months and there will be no results as I said ki height grows very slowly. So don't loose hope...!!!
Very nicely explained... Many people and youtubers tell many such exercises... But, here you explained in a very nice way(kind if inspiring)... Thanks for this video...
I increased my hieght with the cycling , I used to climb terrain region in cycles in a standing position and by cycling in a stanfding position its best way to increase hieght.... I was smaller that my parents before cycling but after cycling I am almost equal to them.
Pta ni log kyun actors ko celebrities maante hai asli celebrates to commandos hote hai DIL SE SUPPORT HAI APKO SIR🤗🤗
I love your energy
Personal notes
1. 100x3 high jump rope skipping
2. 20x3 hanging swings
3. 20x3 side to side stretch
4. 20x3. Hanging twists
5. 3x20 meter stretch walking
High protien calcium zinc iron magnesium carbohydrates diet in check ✅
Good luck
Jai hind
Welcome ❤️
Kya bat hai sar
YOUR GREAT
S6wr
@@CommandoFitnessclub hello sir l an piyush I will in your club
Ye people's bahut hi jyada hard working karte hai yaar inke liye like tho banta hai 🙏🙏🙏🙏🙏🙏
Welcome ❤️
@@CommandoFitnessclub what is your height
@@CommandoFitnessclub sir please tell me secret of your voice i want to kill my enemy with voice only sir please
@@kingsdrama6050 bruh😂
Please follow me on Instagram - @shoryapoddar
All exercises are much important for height increase 👍🙏,,, Ram Ram 🚩
Nothing makes a short person happy when he sees a more shorter person than him
😏 take this bro: When someone shorter give a short person compliment that "you are taller than me"
🤣🤣🤣🤣🤣
Sah baat 😂
😔
Yeah😂😂😂
जिस एनर्जी के साथ बोलते हैं उससे समझने में और आसन और अच्छा लगता हैं 👍
❤️❤️👍🇮🇳
Introduction was hilarious 😂😂😂🔥🔥
😂😂
Right 😂
My name is mohit
😂😂😂😂😂
Right🙂🔫
8 th class vale kon kon he😂😂😂😂
Mai hu
MaBe
Me
Me😂
Hm hu😂
No one says that u r ex NSG ..a commando is forever young ❤
thank you sir 😊
Jay hind sir
ua-cam.com/video/MBJBUbV97S4/v-deo.html
ये ☝️☝️वर्कआउट कर लो आपकीं hight 30 दिन मैं 4 से 5 cm तक बढ़ जाएगी
राजू फोजी आर्मी
Sir apki fitness and salute to Indian army and commando ❤you did a great job while rescuing people from Taj ✌
0:18 Ek dum inhone wakt badal diye 🤣🤣🤣
Omg itne likes pehli Baar 😍
GUYS 1k like aim hai karado 🤣🤣🤣🤣🤣🤣
Shi kha bhai
🤣🤣
Bewkuf hai tu 😠
Bhai tumhare comment padh ke jyada hasi aagayi🤣🤣🤣
@@shekharkumardash2086 🤣🤣
Indian army ko salam... Proud to be an Indian... Happy New year 😊😊
Happy New year 💐
Hi
Sister mujhe bhi kr do thoda support
Send you whatsaap number
Message me reply
Salute to Indian soldiers
We are happy because they are at borders..
Feeling beyond grateful! Height Ryzer Supplement worked wonders for me at 32, adding 4 inches to my height. Walking tall and proud! 🙏🌈
Hlo bhai please muje bta do kese Hui aapka bhut bahut eshaan hoga
@@preetchaudhary7848please bhai bata do l am very disappointed
😂
Hloo plz btao na bhai
Where can i get that please provide the link
Army is my destination 🤘
Commando be like you is my determination 😤😤
You are my inspiration 💓💓💓
@Raj Kumar you will be a (A+B+M)(C)
Try to solve this riddle if you have mind🤣🤣
0:11 ek dam se waqt badal diya jajbat badal diye zindagi Badal Di 😂😂😂
😂😂😂
Sach me😂😂😂😂😂
😂😂😂😂
Bhai isme thumbnail me hi sab badal diya hai 😂😂😂😂
😂😂🤣🤣🤣
asha krta hu ki sare deshpremi aapke saath jude aur ye channel jald se jald 1 million subscriber tak pahuche !! jai hind jai bharat #
Kis kis ko apni height ko dekhkar dukh hota lambe log ke sath khade hone me😭😓
😢muje
Mujhe bhi 😢
Mebe 😔😔
Mujhe
Muje
I m 40,.. living healthy lifestyle.. watching ur channel I thought I should have found your kind of mentor 20 years bk...i would have loved to be like you..
I like how u teach to get focus on diet and exercise...and not on fake videos..👍
Thank u sir..
You r one man ARMY 💪💪💪💪 look really strong sir
JAY HIND 🇮🇳🇮🇳
Happy New year 🎉
@@CommandoFitnessclub Thank you so much sir I am feeling blessed after your best wishes ..People like you , are my role modal in my life 😃🤗🤗🤗🤗🤗
Right Back to you a very HAPPIEST NEW YEAR🎈🎈🎈🎉🎉🎉🎉
Or haa .. Jay Hind Sir🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
@Samarth Vyas thanks for suggesion bhai😊
😱Wow.! 🔥 2nd place in entire India 🧘♂️ watch this YOGA video. 🤘
ua-cam.com/video/EfAy-QlnJhM/v-deo.html
Age doesn't matter. You can start a new journey at any age.🇮🇳🇮🇳❤🔥🤘🏻✊🏻
@@CommandoFitnessclub sir best time to do this exercise..?!
Kaun kaun 2024me ye video dekh raha hai 24/05/2024
Me
Me
@@jyotimeher9569 Mera 2 inch hight badha hai 5.2 inch hai aur aapka
😂
Me
And main god se yahi dua kar Raha Hun ki jis jis ko hight badhani hai pleas bhagwan usaki hight badha do usaki bhi koi chhahat hogi pleas god🙏🙏🙏🙏🙏🙏🙏👏👏👏💓👏👏👏
❤️❤️👍🇮🇳
Thank you i really want to become tall i will be 17 soon❤️💫😭
plz subscribe to my channel
Me 13 but hight like 4th class 😭😭😭
@@kpgamingop6000 same to same with me😭😭😭
Why don't I see all the police and military with such physics ❤️ 👍🙏
U want answer then observe what is written on his T shirt in thumbnail u will get to know
Good to see fitness people actually coming up with all the truths❤️❤️ totally love it
Welcome ❤️
@@CommandoFitnessclub
Ok
Bro aapki hight kitna badha 1sal me please bata do bro ye excerice se
.
Always.... Padhlo chahe kahi se selection hoga yhi se......❤️
Pw
Thanks a lot sir ❤ i m 17 years old and i feel demotivate from some videos on UA-cam that height will not increase after 15 -16 of age but after this video im really gonna work hard to increase my height. 5.6 to 5.8,9 my dream height!! Plz wish me to get my dream height🙂❤
Thanks a lot sir i m 18 years old and I feel Nam fareed
17 ma 5.6 is not bad
height increase Hui???
5.8 feet or inch
Did ur height increase?
Sir my aapka rules follow karta hua ....my regular...[1:00h] Excise karta hua.... Working hota h sir..👍🏻Time lagta h but..Hight increase hota h Thank you sir😇😇...JAY HIND 🇮🇳 SIR👍🏻
Happy independence day 🇮🇳
Bhai tera kitne time kitna badi thi
Apki kitni hight increase hogi
Kitne height badhi 1 month ma
His talking way make my confidence up thank you so much sir m apna best dunga
Thanku so much for giving information about the best exercises for increas height ✌🏻
Agar aapki trah sabhi log ho toh Indian army ko toh koi kharoch bhi Nhi lga skta 🇮🇳🇮🇳🇮🇳
Pakistan aur China k elawa
His muscles are like 👍 😳
And yours
Sheer genetics
@@littleloveme1835 bro Meri bhi hai
Ohh badhai
Thanks for the video ...hope my height will increase soon ....
Jai Jawan jai Kisan 🇮🇳🇮🇳
Jay Hind 🇮🇳
Me to army me jana chahti hu but meri hight thodi kam hai
I only believe in your exercises because you are believable 🙏 and your exercise are safe 🙏👍👍
When i saw first i thought different...😆😆😆
But sir...u r ultimate.. ..❤❤
🇮🇳🇮🇳 Jai hind Jay bharat 🇮🇳🇮🇳 thanks sir 🙏 i like this video 👊👌
Jay Hind 🇮🇳
I am Pakistani But Jai Hind 🇮🇳🇮🇳🇮🇳Love From Pakistan🇵🇰
@@comicversefandom5827 thnk you bro🤭🤭❤️❤️
Video aacha h
I love NSG
Respect sir aapke liye dil se
Naman h aapke charno m or hr us fauji ko Jo hmre liye apna SB kuch chhod k desh bhakti k kesari rang m range h
Sat sat naman...
Bharat Mata Ki Jay 🚩
Garv hai Apki video dekhkr accha lagta hai aur inspiration milta hai 🙏
Jay ho
Kon kon aaya hai 1 second me hight badhane 😅😅😅😅
Me
@@richaverma75781:05 1:06
Me
8 second k liye mujhe to lga ab sari presani khatam 😀
😂😂❤️👍🇮🇳
So funny , I was also thinking same
@@CommandoFitnessclub bhai apka body weight Kitna hai?
😂😂😂😂
Pr uske bad
2nd tric i applied for one year amazing results 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Kisi bhi age mein bdh skti h kya
Kitni kr li?
I'm 15 yr girl. These exercises are bit harder but I can do anything to increase my hieght. Because I'm an Indian🇮🇳 and after all it's an advice from a Commando.
❤️❤️
Man he has the physique plus flexibility as well . I want this kind of flexibility as well .
Do something!
@@joni1749 yes i workout but want these kind of skills
Work harder than you can, be limitless, you'll be better than him🌲
Definitely🌲
UA-cam pe ye hi ek video real or aachi lagi thanku sir❤
How shame of them who dislike this video at least respect the Indian army
How is this specific content you can relate with indian army?
Bade hoja bhai agar hogya hai toh dimag laa 😒
@@Isudhanshu_biswas Bro I think you don't respect Indian army
@@royalking.3166 thts your thinking not my reality. ye tum decide nhi karogey bro mai respect karta hu ya nhi grow up🙄
@@Isudhanshu_biswas Bro first you grow up I think you are only name to elder but your mind like 2 months baby so you grow up
@@royalking.3166 haan dikh rha hai kisko bade hone ki zarurat hai 😂 jo ek video ko indian army se compair kr rha hai.
Can you answer me
How is this specific content you can relate with india Army?
Aur chote mere kaffi kareeb ke log army mai hai toh mujhe matt sikha.
Kisi ne inko dislike nhi kiya inke bole hue exercise ko dislike kiya ho ya might be koi inka hater ho jo dislike kiya ho, lekin tune baccho ki tarah bol dia.
(How shame of them who dislike this video at least respect the Indian army) koi sense hai isme ? But tujhe shyd lagg rhi hai sense isme 😂😂😂😂
proud to be Indian Army 💪💪💪🇮🇳🇮🇳🇮🇳
❤️❤️👍🇮🇳
Diet hi asli raaz hai. Exercise toh saab karte hai.
Good bahia सौरभ सिंगरिया ❤❤
❤️
From Pakistan Gonna Start This Exercise From Tommorow
Jay Hind & Pakistan Zindaabad
🇮🇳♥️🇵🇰
Welcome from India 🇮🇳
Bhai aap jaise log hrr jgaah hone Chahiye ❤️
@@shubhamchaudhary6955 tnk You i wish ke sab log assy hu ♥️🖤
INDIA jindabaad
Indian Army 🇮🇳🇮🇳🇮🇳 Jai hind.
Jay Hind 🇮🇳
Varee eschcoo
My brother , maternal and paternal uncles r also in this service and my aim is also to serve my nation
❤️❤️👍🇮🇳
Hi
Bol na jan
उद्गझ
@@pandurangbhange6511 😂😂😂
Your voice is similar to mithun da
Haha sahi bola hain
😂😂only Mithun daa can hide behind bicycle
@@manojgaikwad9026 I m talking about his voice which is something similar to this guy. Ok😜
Kyaa Baat Kyaa Baat 😄
Sir please unarmed combat, survival tactics & emergency medical response pe video Playlist bnaiye youth k liye
Tbh, height is bcz of genes, in my school days I never played any sports and was lazy but still I am 6ft tall. I give importance to fitness now though.
Good Kundu I proud to you you are motivator for youth Ram ram
❤️❤️👍🇮🇳
I love your way of explaining and also your voice
Sir ki energy next level 😁😁
Thanks ❤️
Bilkul correct sir ji and introduction is really hilarious 😂😂😂
Welcome ❤️
Sir I am from uttarakhand my height is 5.5 inch and I want to increase my height but everyone said me that after 18yr your height will not be increases and I am depressed fromm that persons and then I will find your video for increasing height now I have a positivity for my height thank you.. so much sir
Sir jii apko tik tok me follow kiya tha tb se aap aaj finally mil he gye 😂😃
Thank you for your commando teaching 👌👌👍
Welcome ❤️👍🇮🇳
🙏🏻Thank 🙏🏻you 🙏🏻sir🙏🏻
🇮🇳Jai hind 🇮🇳
🇮🇳Jai Indian army 🇮🇳
Bro m 21 sal k hu mujha army m jana tha to height kam the mane ya ua-cam.com/video/qJ8AjHz6vCM/v-deo.html try kiya or abhi jo bharti aaye the m uss m select ho gaya
@@dsk7800 congratulations bhai 🙏🏻
🇮🇳Jai hind 🇮🇳
Jay Hind 🇮🇳
@@CommandoFitnessclub 🇮🇳🇮🇳jai hind sir 🇮🇳
Bhai inke liye ek like to Banta hai
Welcome ❤️👍🇮🇳
Kon kon 9th class ke friend hai
Ma
Me❤❤
Me
Me
I am really a teneager and I am waiting for this
Thank you bhaiya!!!
Udit bhai g mujhe bhi thoda support kr do bhai g...kripa hogi apki
@@FISTofMONK &&&&&&&&
Thanks ! It's really helpful when a professional helps out ! 👍
Welcome ❤️
Hi
Sir pls really he na 😢 Q ki mereko sab chidathe he
😢😢😢😢😢😢
Sir salute hai apko aap itna samay nikale❤️❤️❤️
Jay Hind 🇮🇳
@@CommandoFitnessclub sir kya .5cm bd skti h
vaa sir jai hind 🇮🇳🇮🇳🇮🇳🇮🇳
Jay hind 🇮🇳
Uncle aapne intro sahi bolaa
Thanks for giving correct information ❤️🙏
Army is the best👍ik but In a minute height growth is little overthinking 😂
JAI SHREE RAM🙏🕉🚩
JAI BHARAT 🙏🕉🚩🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Jay hind 🇮🇳
🙏राम- राम भाई सब न 🙏
बिना मेहनत कुछ नहीं होता।
👍👍👍...
Yes
Ram ram bhai
ua-cam.com/video/MBJBUbV97S4/v-deo.html
ये ☝️☝️वर्कआउट कर लो आपकीं hight 30 दिन मैं 4 से 5 cm तक बढ़ जाएगी
राजू फोजी आर्मी
ua-cam.com/video/MBJBUbV97S4/v-deo.html
ये ☝️☝️वर्कआउट कर लो आपकीं hight 30 दिन मैं 4 से 5 cm तक बढ़ जाएगी
राजू फोजी आर्मी
Yess sir! Jai Hind iam used to eat bamboo murrabba for increasing height it giving an good result my height is 171cm
, kitni age me bhai
Sahi bhai increase hui hai phle ap kitna the
@@deepakak4793 168cm tha after that 171 my age is 18yrs
@@fivestargamerz2664 hey dude kitne tym tak khaya ta apne or kya sach me bdi hai pls batao pls
Thank you so much for uploading this video 😘👍🏻
Salute to indian commando 🙏🏻🇮🇳
Jay Hind 🇮🇳
29 age ke hone bale hai..... 😀😀😀 Shahab apka thumbnail dekhkar lga.... Ki pareshani khatam ho gayi
Thank you uncle and jai hind🇮🇳🇮🇳🇮🇳🇮🇳
Jay Hind 🇮🇳
Thank u sir and happy new year hope this channel grow faster ❤️...jai hind🇮🇳
Happy New year
Stretching exercises help a lot...I have increased my height from 5'9 to 6'0 ft in the past 1yr 😃😃
❤️
Brother meri height ab 5 '10 hai aur main 6feet karna chahta hun 😊
Proper exercise workout se badh sakti hai kya bhai meri height aur ek baat meri age ab 19 hai aur kehte hain ki 18 ke baad height nhi badhti 😕😑
Bro I'm also 5'9" please tell me what all u did!
@@IronMan-jj2fd do 5-6 types of stretching exercises, 2-3 sets of each. Exercises like cobra stretch, ground touching, sitting and toe touching, side stretching, toe walking, stretching against wall helps a lot 😄
@@DeepakSingh-gb7ce arey bhai this are all myth ki 18 ke baad nahi badhti height. It increases till 21-22. Aap start kardo without putting a second thought in mind. Just go for it. Han yeh baat hai ki ur genetics should be good. Like my dad is 5'9 so Maybe for that I'm 6ft. Thing is at the age of 17-21 height bohot slow grow karta hai. Like I was stuck at 5'11 and I thought it's my final height. But I was consistent without loosing hope and with a faith that I will grow. Try to sleep atleast 7-8 hrs Jo mera possible nahi hota becoz of hectic schedule. Have some protein rich food on daily basis. Stretch for atleast 20-25 mins. Mark a line on the wall which u can't touch by standing on floor and touch it by jumping just like basketball players who try to touch that Backboard (net). Or simply try to touch ur cealing fan making it off. I have developed that practice of jumping and touching the objects at heigh. By this practice of jumping u can actually increase ur height as it will work as a basketball game for u. Main are stretching exercises. Push your limits and don't wait for instance results. Maybe u stretch for 7-8 months and there will be no results as I said ki height grows very slowly. So don't loose hope...!!!
I love this video because
He said truth❤☺️
If any one listens his voice the they will automatically tells that he is a commander...😂😂
😂😂❤️❤️
Improve your English
@@CommandoFitnessclub sir I am your biggest fan 🙏ram ram ji
Lol
😂😂😂😂🙊
घर वालो से झूट बोल के चेरे पे नकाब ले चले हम मन me mohabbat aur dil me inkalab le chale
The vigyapan companies are exposed😂😂
😂😂❤️❤️
Excellent 😂😂
🤣🤣
😂😂😂😂
Your video is the best as many videos I have seen 🙏
♥️
Every single thing is perfect in his body😳😳
❤️❤️
Yes it is work ....
Thank you Sir 👍👍
I really need this 😊😊
Welcome ❤️
Tnq soo much commando 🙏🇮🇳🇮🇳Jay hind
Jay Hind 🇮🇳
🖕🏿😡😠😡😠😤😠😤😤😤🖕🏿😤🖕🏿😤🖕🏿😤🖕🏿
1 year ❌
6 months ❌
1 month ❌
10 days ❌
At least 1 day❌
1 minute ✅
Comment se phle video dekho
Jay Hind 🇮🇳
Sir Aap Nsg Commando He
Happy New year 💐
Jai Hind Sir! I was craving for this topic
training like a indian commando watch this commandos lovers and ture army fans ua-cam.com/video/3-62W_61eHM/v-deo.html watch this real life commando
Same here bro
BOHUT BADIA
PURA NATURAL 👍❤️👍
❤️❤️
Bilkul sahi exercise but jyada nahi badega good sir🙏🏼🇮🇳🇮🇳🇮🇳
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The great thing is while demonstrating exercise also he is speaking with same energy flawlessly...salute...Jai hind🏋♀
Jay Hind 🇮🇳
Very nicely explained...
Many people and youtubers tell many such exercises...
But, here you explained in a very nice way(kind if inspiring)...
Thanks for this video...
Welcome ❤️👍🇮🇳
Let's be honest he had us all in the first 11 seconds 😂😂😂
Bhai Thumbnail ka dhoka🤔😭😭😭😭kon kon bhai haight badane aaya tha sach batana
👇😭
Edited :Thank you itne saare like😘😘😘
😂😂❤️❤️👍🇮🇳
ME 😭😭
Mai
Mai😓😓
Are tu apni tuli bada😂😂😂
I increased my hieght with the cycling , I used to climb terrain region in cycles in a standing position and by cycling in a stanfding position its best way to increase hieght....
I was smaller that my parents before cycling but after cycling I am almost equal to them.
@Hemanth Kumar 18
I have done all these exercises in my training days great work sahb keep going 💪 👏 👍 jai hind
Happy New year 💐
Thanks sir it was needed I am preparing for defence and it will help a lot ❤
Savage intro sir.. 💯😂.. Mujhe laga sach. Me ek din me badha doge.. Anyway.. Nice information thanks alot sir 🙏🏻🙏🏻💙💙
Welcome ❤️
Love your Energy Sir!! You're a Legend 🔥
❤️❤️👍🇮🇳
@@CommandoFitnessclub one question sir this is kajukembo or grav maga or both