You are so beautiful and have such an honest heart. I am desperate and have approached this the way you did. Thank you for say “Meat” that’s what we have to say to ourselves.
Hey guys! Larry here. I've been up all night editing and I just called it a night and I saw this video in our watch history. Cassie must have been watching ya'll before she went to bed. Lol I hadn't seen a video from ya'll in awhile so I clicked and WOW. This is an excellent Carnivore UA-cam video. You guys are really putting out great stuff. Keep up the good work. This sucker had me engaged the entire video. Well done.❤️👊
Sorry you’re up so late! (But also totally get it). Thank you so much for the encouragement. This was a very vulnerable video for Caitlynn to make but a 24-hour mindset has really helped her with the food addiction. 👊
Girl this is really good!!! thank you for sharing! I have heard the saying “just one day at a time”but it has truly helped me to stay carnivore by telling myself that and I could really feel like I could accomplish that and next thing I know I’ve been carnivore for over a month just by keeping that mindset. Love your channel!:) ❤️
I'm so glad you have found a way that helps you. It sounds so tough. My journey has been atypical anorexia. Fasting like there was no tomorrow, to the point of my heart getting sick. Carnivore has saved my life. I'm losing weight effortlessly now. I listen to hunger signals and eat throughout the day. It's not medically safe for me to fast. I tell myself to focus on health, and the weight loss does follow If I feel my brain focusing on weightloss only I know that I need to correct myself, and get back to a focus on my physical and mental health. Slow and steady wins the race. ❤🐢
Thank you for sharing your story about how carnivore has saved you. We all come to carnivore from different places and what’s amazing is to see how it can help all of us. You’re so strong for sharing. Thank you.
I think is harder to women to lose weight because we are emotionally and hormones make it harder to, men are competitive and their metabolism is faster then women.
I agree. It’s actually kind of interesting reading these comments and it seems a lot of people who don’t “understand” why this is so hard or think it’s not a big issue… their usernames are male… lol. Anyways, you’re SO right! It’s much harder for women, but we can still do this. Carnivore for the next 24 hours.
Thank you for this. I'm so happy you are learning this while young. A healthy life is ahead for you. You are teaching me this right now. At 60 years old. Very inspirational
Hello Lori, I’m glad this video was helpful to you. It’s interesting I don’t normally share videos with my mom (she’s 62) but this one I had to, because like me using food to deal with emotions is a very common thing for her and it’s caused all sorts of health problems from diabetes to Parkinson’s. Like you mentioned, I’m so hoping that fixing my health and diet and mindsets now will prevent me from having the same health issues and shortened health span. It’s been hard to watch her aging process. Thank you for watching. Stay Strong for 24 hours.
This is a great video today. I hope it will encourage some people to really get support and stop trying to make life changes in isolation Connection is the antidote to addiction. That’s why 12 step groups are so successful. Research shows that 12 step program success rates are low, but that is because most people who start a program do not use all of the tools prescribed in the program . To make a 12 step program work, we have to get a sponsor (a solid accountability partner), attend meetings more than once a week, study about addiction, pray or meditate daily, and actively help others to overcome their addiction. Thanks for another great video!!!! 😃😃😃
Thanks for watching. I love what you mentioned about 12-step programs success coming from community. And what’s hard is that yes we have this online community, but how can we expand that in the carnivore community to offer tools like weekly meetings, sponsors/personal accountability partners? That’s what I want to try to fix not only for myself but also for people who really struggle with food addiction/emotional eating.
Aww yea i have been on the on and off again train and its no fun, but today marks 10 day consistancy and day 4 of no dairy i never thought i would let go of dairy but my 3 week old baby doesnt seem to tolerat it, here we go lets do this togathere!
Congratulations that is wonderful. I’m so happy for you. I’m personally hoping to slowly go through the 12-steps to help me overcome my addiction to food but it’s such a new way of thinking for me.
@@carnivorecouple it takes time. You can’t go through the 12 steps quickly, and learning a new way is a lifelong endeavor. Addiction teaches you to avoid being accountable and self aware, but with consistent practice it happens. I know you can do it, one day at a time❤️
Hi! You are telling my story! Consistency has been my biggest problem. I’ve made up my mind that I won’t return completely to the sad diet but that’s been my only for-sure commitment.
@@carnivorecouple I’m committed to 24 hrs today. I want to take it one day at a time. I’m so upset with myself because I shouldn’t have to take baby steps like this.
I need ego hear this today! Thank you for putting it in to words. I was doing great until I gave myself permission to cheat one day. That was the downhill for me.
It's so hard sticking to the carnivore diet, everything needs to be cooked. After a long day at work and being stuck in traffic, sometimes it's nice to make something quick, like a sandwich. Having to cook everything is the hardest part for me 💯
I’ve never thought about that aspect but can totally understand what you mean. The only thought I have is crockpot meals… but I’m sure you do that and it might get boring after a while. You can do it! You can find a way that works for you.
May I gently suggest that you reconsider what might be possible. You could cook twice as much each time you cook so that you have yummy left-overs ready to go when you open the fridge. Steak that was taken out of the pan before it's completely cooked then allowed to finish cooking from retained heat, wrapped and tucked into the fridge is sometimes better than fresh out of the pan but maybe that's because I eat it when I'm truly feeling a desire to eat. There are lots of meats that are in a prepared form - a favourite of mine is Ukrainian or Polish sausage, and best quality all-beef wieners. Open the fridge, unwrap the food, savour your snack, lick your lips, smile. Or take out all the things you have to take out to make the sandwich and put it all back again, wipe away the crumbs, notice the bread has almost gone stale, etc. My wish for you is that you find out that life can be easier when we set it up to be that way.
I would argue that you are not powerless, but your patterns of behavior have become unmanageable. Guns don't kill people/ people kill people. Donuts don't make you fat/ Your eating the donut does. Take responsibility for your behavior!
I understand what you’re saying but admitting powerlessness (first step of the 12-step addiction program) is recognizing that for most people caught up in addiction sheer willpower is not going to fix the problem, which is why people don’t usually get out of addiction by themselves. This is why step 2 is recognizing the need for a higher power- whether that’s God, community, seeing carnivore as the higher power, or understanding your why’s as a higher power. We can’t focus on ourselves and solve addiction because it’s a pattern of selfish behavior that’s destroying our lives. That’s the point of step 1, taking the focus off ourselves and truly recognizing our desperation.
When you are having your nutrition needs met, it's easier to keep on track. The satiety is amazing from the nutrient-dense food we eat on carnivore. We're not hungry. And we don't constantly think about food when we are nourished and satisfied. Having to prepare meals and cook recipes keeps the mind on food and I can't do it, which is one reason I have never tracked my macros. It helps to have something for the hands to do, like a hobby where you create something, help with the emotional upsets. I quilt and crochet and spend time with my chickens (face it, they're pets). My husband eats his emotions and I used to do that. Now, the benefits of this way of eating and the transformation my body has undergone at my age (67 in a few days) makes me much less inclined to go back to the way I was in the past. In fact, I'm a bit scared to even taste things I used to love because I much prefer the way I feel and look now. I think women can have more trouble losing weight than men, generally speaking. But carnivore levels the playing field! Have a great week! ~Cynthia, N. GA mountains
Hello Cynthia, Ahhh you have chickens! So lucky. Give them some mealworms for me (at least that’s what my friend does all the time). Thank you for sharing how the carnivore diet has helped you overcome. You’re right that it’s so much easier when we’re not constantly thinking and preparing food. I love your suggestion about finding something to do with your hands to help with emotions. I need to find something like that to replace emotional eating. Thank you again for sharing your story! I hope you have a good week as well. Cait
You’re so beautiful! Thank you for sharing your struggles…Overcoming sugar addiction and emotional eating has been one of the most difficult things I’ve had to do, but it is so empowering once you get through it…I no longer spend my days fighting cravings and my mind is so much quieter…Good luck on your journey! I’m rooting for you!
Have you been able to keep it affordable? That's my main hindrance at the moment. I don't eat terribly but need to takle some weight gain and inflammation. The sweet tooth is still very present too
Yes. People have different definitions of affordable but we keep our grocery budget to around $80/week. Well be posting a video on Friday showing how we eat carnivore on a budget that we hope is helpful for people like us who need to be economical but also want to tackle weight gain and other health conditions.
@@carnivorecouple That would be excellent. I am in New Zealand so essential food items, especially for the carnivore are pretty expensive. I might have to look into deals from a local butcher
I can completely understand…about 2 weeks ago , made my grandson Gluten-free choc/chip cookies all healthier ingredients! I had to eat one …I mean, I’m the baker…right ? oh my….such a mistake! Felt horrible physically & mentally! Never again! BTW…grandson loves them, mommy & daddy too! Grandpa had a few also…..i felt guilty for baking them! Grandson loves choc/chip cookies! He wants them for Christmas! UGH…😑😏
LADIES: Read "Fast Like a Girl" for some in depth analysis on why we don't always do as well as the guys. If you fast breakfast, STOP IT the week before your period. The week before your period you should be eating first thing in the morning BEFORE coffee!!!!! if you have any sort of anxiety at all you shouldn't be fasting with coffee anyway, but definitely not that week before your period. You can also play with adding in a small amount of berries or some dark chocolate the week before your period. Berries don't give me symptoms and they don't cause me to gain weight, but everyone is different so you can try it on yourself. Women's bodies tend to like a little higher glucose during that week.
I actually think carnivore CAN help fix that, but it may take time to get there. A lot of people do find that if they can muscle through and be very consistent for a while, that cravings and temptations do go away. I had been cutting sweets out bit by bit but the last hold out was sweetener in my coffee. When I finally removed that it was like a switch flipped for me. I don't feel at all tempted for anything sweet at all anymore. It might be somethign different for you, but there may be something you are having that is still fueling your food addictions I LOVE me some cheese and I still eat it. But deep down I know I a going to have to cut it out. It pains me so much, but I do want to cut it out for 30 days and see if I feel any changes. Maybe you could go full BB&E for 30-90 days and see if that doesn't fix the emotional eating and maybe other things that are holding you back?
After years of struggling and having different approach and doing all those crazy things to win a battle but to loose a war, I don't think that it is a matter of a mindset but of hormones. Carnivore or jeto balances hormones and that's what we need
Giving us the truth here! I realized that I was an abstainer from carbs when I started carnivore. It’s a lifestyle. After being strict carnivore, eating mostly ruminant meat, those cravings go away as we experience the benefits of lots of animal protein and fat. Eating fewer meals can help, if it’s not too stressful.
You have to realize it's easier for men because we have alot of hormones and mood shifts to deal with. So keep going . I lost 18pounds in the first 2 weeks and have been just stalled out for 5 weeks now. I realised i have thyroid problem and my body is always in fight or flight mode because of cortisol so i need to feed my body alot of healthy fat to heal my thyroid first before I will really see weight loss
I'm the same. My addiction sadly has been restricting too much, and fasting too much. I've had anorexia for four long years. Carnivore has been saving me. Sadly for others they really feel that they have a food addiction.
Can you format the weekly menus in a printer friendly format (reverse black and white) so we can print them out without using all of our black ink... I'd love it if I could post them on my fridge Thanks a bunch💖💝
I have spent a ridiculous and embarassing amount of money ordering food delivery. It's honestly so gross when I think about it. And it has nearly destroyed my mobility. I've done 2 weeks of consistent carnivore and fasting now and am walking 1-2 times a day.
You are so correct. Over a yr. I was carnivore ish. But I started eating chocolate bars like crazy at work. And just had no change. It was harder to quit sugar then cigarettes. I'm happy to say I'm 45 days with nothing but meat and yeah. I keep thanking. Why could I not do this a yr ago. Where would I be today had I left sugar alone a yr ago. Well in a yr from now I'll know. I'll be there.
Food was a symptom and a crutch for me. My self esteem was never good and I didn't value myself. I can stay consistent because there's still a part of me that thinks I don't deserve the rewards. I put me here and I have to pay the costs. Doesn't hurt that bacon and steaks are amazing.. plus how much better could I be for my wife and son. I guess I'm sort of investing in the big payoff too.
You deserve to be healthy, and your family deserves you to be healthy for them so you can not only be a good father and husband, but also to be around for a long time for them. You got this! Stay strong 💪
respect for sharing, and you guys have motivated me me to keep on track. CC sharing knowledge and wisdom that can help us improve our lives. Thanks again, and all the best
this is so relatable to me. it helps seeing other people talk about it and tackle their problems head on. by the way you look so much better than you used to.
I learned the hard way that it all comes down to being super strict (just eat meat salt and water). trying to find shortcuts like pork rinds, creamer, flavored electrolytes and cheese only made things WAY worse.
You are such a beautiful girl. You have tremendous potential. You need to come to that realization and start becoming who you really are. Refuse to be a slave and take the power to become your best self.
I recently fell off the bandwagon, decided a little bit of pasta and chocolate cake was ok (just this one time, blamed it on PMS and period cravings) but just felt like shit, and getting back to strict carnivore feels harder and harder the more I slip up
I found that when I am strict carnivore, I find it easy to keep going. I just needed a set number of food choices that I like. Rinse, repeat.
I think I’m slowly finding that to be true for myself (cait) as well. Thanks for sharing!
You are so beautiful and have such an honest heart. I am desperate and have approached this the way you did. Thank you for say “Meat” that’s what we have to say to ourselves.
I need to rewatch this everyday.
Hey guys! Larry here. I've been up all night editing and I just called it a night and I saw this video in our watch history. Cassie must have been watching ya'll before she went to bed. Lol I hadn't seen a video from ya'll in awhile so I clicked and WOW. This is an excellent Carnivore UA-cam video. You guys are really putting out great stuff. Keep up the good work. This sucker had me engaged the entire video. Well done.❤️👊
Sorry you’re up so late! (But also totally get it). Thank you so much for the encouragement. This was a very vulnerable video for Caitlynn to make but a 24-hour mindset has really helped her with the food addiction. 👊
Girl this is really good!!! thank you for sharing! I have heard the saying “just one day at a time”but it has truly helped me to stay carnivore by telling myself that and I could really feel like I could accomplish that and next thing I know I’ve been carnivore for over a month just by keeping that mindset. Love your channel!:) ❤️
You are so welcome! Thanks for the support! We appreciate our wonderful carnivore family.
I'm so glad you have found a way that helps you. It sounds so tough. My journey has been atypical anorexia. Fasting like there was no tomorrow, to the point of my heart getting sick. Carnivore has saved my life. I'm losing weight effortlessly now. I listen to hunger signals and eat throughout the day. It's not medically safe for me to fast. I tell myself to focus on health, and the weight loss does follow
If I feel my brain focusing on weightloss only I know that I need to correct myself, and get back to a focus on my physical and mental health. Slow and steady wins the race. ❤🐢
Thank you for sharing your story about how carnivore has saved you. We all come to carnivore from different places and what’s amazing is to see how it can help all of us. You’re so strong for sharing. Thank you.
Focus on health and healing.
@@carnivorecouple thank you for your lovely comment. 💜💕💗
I think is harder to women to lose weight because we are emotionally and hormones make it harder to, men are competitive and their metabolism is faster then women.
I agree. It’s actually kind of interesting reading these comments and it seems a lot of people who don’t “understand” why this is so hard or think it’s not a big issue… their usernames are male… lol.
Anyways, you’re SO right! It’s much harder for women, but we can still do this. Carnivore for the next 24 hours.
Thank you for this. I'm so happy you are learning this while young. A healthy life is ahead for you.
You are teaching me this right now. At 60 years old.
Very inspirational
Hello Lori, I’m glad this video was helpful to you. It’s interesting I don’t normally share videos with my mom (she’s 62) but this one I had to, because like me using food to deal with emotions is a very common thing for her and it’s caused all sorts of health problems from diabetes to Parkinson’s. Like you mentioned, I’m so hoping that fixing my health and diet and mindsets now will prevent me from having the same health issues and shortened health span. It’s been hard to watch her aging process.
Thank you for watching. Stay Strong for 24 hours.
This is a great video today. I hope it will encourage some people to really get support and stop trying to make life changes in isolation
Connection is the antidote to addiction. That’s why 12 step groups are so successful.
Research shows that 12 step program success rates are low, but that is because most people who start a program do not use all of the tools prescribed in the program .
To make a 12 step program work, we have to get a sponsor (a solid accountability partner), attend meetings more than once a week, study about addiction, pray or meditate daily, and actively help others to overcome their addiction.
Thanks for another great video!!!!
😃😃😃
Thanks for watching. I love what you mentioned about 12-step programs success coming from community. And what’s hard is that yes we have this online community, but how can we expand that in the carnivore community to offer tools like weekly meetings, sponsors/personal accountability partners? That’s what I want to try to fix not only for myself but also for people who really struggle with food addiction/emotional eating.
@@carnivorecouple by example!
Wow, I needed to hear this ....been kind of getting off of strict carnivore lately, and am trying to get back on track!
You can do this! Strict Carnivore for 24 Hours.
Aww yea i have been on the on and off again train and its no fun, but today marks 10 day consistancy and day 4 of no dairy i never thought i would let go of dairy but my 3 week old baby doesnt seem to tolerat it, here we go lets do this togathere!
Wow 10 days! That’s such great progress. Proud of you. 👏
love the video 🥰 needed to hear this….
I’m so glad- you can do this! Stay strong for 24 hours. 💪
12 steps helped me stay sober since 1987.
Congratulations that is wonderful. I’m so happy for you. I’m personally hoping to slowly go through the 12-steps to help me overcome my addiction to food but it’s such a new way of thinking for me.
@@carnivorecouple it takes time. You can’t go through the 12 steps quickly, and learning a new way is a lifelong endeavor. Addiction teaches you to avoid being accountable and self aware, but with consistent practice it happens. I know you can do it, one day at a time❤️
And they say sugar isn't addictive. This is the exact mindset I used to quit smoking. Maybe I'll have a smoke tomorrow, or not.
Sugar is extremely addictive. Especially if you use it as a vice or coping mechanism.
You have both done well. Keep going. Just dont eat processed foods. Before the 1930s obesity, heart attacks and diabetes were basically unheard off.
Yes exactly!
I guess the secret is to focus on the next 24 hours
I think so. Testing the hypothesis. But it has worked for alcoholics.
Hi! You are telling my story! Consistency has been my biggest problem. I’ve made up my mind that I won’t return completely to the sad diet but that’s been my only for-sure commitment.
I’m there too! Thanks for sharing - we can do this. Did you commit to 24 hours? If so, how did it go?
@@carnivorecouple I’m committed to 24 hrs today. I want to take it one day at a time. I’m so upset with myself because I shouldn’t have to take baby steps like this.
Thank you! ❤
Thanks for watching.
Hit me...parking lot eating. Hiding to eat. thanks
Yes.. hiding the trash, hiding the receipts as well..
You are so brave in your honesty. You will help many people with this.
Thank you!
I need ego hear this today! Thank you for putting it in to words. I was doing great until I gave myself permission to cheat one day.
That was the downhill for me.
❤️ thanks for watching. Stay strong for the next 24 hours.
It's so hard sticking to the carnivore diet, everything needs to be cooked. After a long day at work and being stuck in traffic, sometimes it's nice to make something quick, like a sandwich. Having to cook everything is the hardest part for me 💯
I’ve never thought about that aspect but can totally understand what you mean.
The only thought I have is crockpot meals… but I’m sure you do that and it might get boring after a while.
You can do it! You can find a way that works for you.
May I gently suggest that you reconsider what might be possible. You could cook twice as much each time you cook so that you have yummy left-overs ready to go when you open the fridge. Steak that was taken out of the pan before it's completely cooked then allowed to finish cooking from retained heat, wrapped and tucked into the fridge is sometimes better than fresh out of the pan but maybe that's because I eat it when I'm truly feeling a desire to eat. There are lots of meats that are in a prepared form - a favourite of mine is Ukrainian or Polish sausage, and best quality all-beef wieners.
Open the fridge, unwrap the food, savour your snack, lick your lips, smile.
Or take out all the things you have to take out to make the sandwich and put it all back again, wipe away the crumbs, notice the bread has almost gone stale, etc.
My wish for you is that you find out that life can be easier when we set it up to be that way.
@@archeanna1425 Thank you for your wonderful wisdom. Blessings to you.
I would argue that you are not powerless, but your patterns of behavior have become unmanageable. Guns don't kill people/ people kill people. Donuts don't make you fat/ Your eating the donut does. Take responsibility for your behavior!
I understand what you’re saying but admitting powerlessness (first step of the 12-step addiction program) is recognizing that for most people caught up in addiction sheer willpower is not going to fix the problem, which is why people don’t usually get out of addiction by themselves. This is why step 2 is recognizing the need for a higher power- whether that’s God, community, seeing carnivore as the higher power, or understanding your why’s as a higher power. We can’t focus on ourselves and solve addiction because it’s a pattern of selfish behavior that’s destroying our lives. That’s the point of step 1, taking the focus off ourselves and truly recognizing our desperation.
When you are having your nutrition needs met, it's easier to keep on track. The satiety is amazing from the nutrient-dense food we eat on carnivore. We're not hungry. And we don't constantly think about food when we are nourished and satisfied. Having to prepare meals and cook recipes keeps the mind on food and I can't do it, which is one reason I have never tracked my macros. It helps to have something for the hands to do, like a hobby where you create something, help with the emotional upsets. I quilt and crochet and spend time with my chickens (face it, they're pets). My husband eats his emotions and I used to do that. Now, the benefits of this way of eating and the transformation my body has undergone at my age (67 in a few days) makes me much less inclined to go back to the way I was in the past. In fact, I'm a bit scared to even taste things I used to love because I much prefer the way I feel and look now. I think women can have more trouble losing weight than men, generally speaking. But carnivore levels the playing field! Have a great week! ~Cynthia, N. GA mountains
Hello Cynthia,
Ahhh you have chickens! So lucky. Give them some mealworms for me (at least that’s what my friend does all the time).
Thank you for sharing how the carnivore diet has helped you overcome. You’re right that it’s so much easier when we’re not constantly thinking and preparing food. I love your suggestion about finding something to do with your hands to help with emotions. I need to find something like that to replace emotional eating.
Thank you again for sharing your story! I hope you have a good week as well.
Cait
You’re so beautiful! Thank you for sharing your struggles…Overcoming sugar addiction and emotional eating has been one of the most difficult things I’ve had to do, but it is so empowering once you get through it…I no longer spend my days fighting cravings and my mind is so much quieter…Good luck on your journey! I’m rooting for you!
Thank you soo much!
Have you been able to keep it affordable? That's my main hindrance at the moment. I don't eat terribly but need to takle some weight gain and inflammation. The sweet tooth is still very present too
Yes. People have different definitions of affordable but we keep our grocery budget to around $80/week.
Well be posting a video on Friday showing how we eat carnivore on a budget that we hope is helpful for people like us who need to be economical but also want to tackle weight gain and other health conditions.
@@carnivorecouple That would be excellent. I am in New Zealand so essential food items, especially for the carnivore are pretty expensive. I might have to look into deals from a local butcher
So true and very helpful advice! You're doing great- keep going strong one day at a time!
Thank you! Will do!
My first 24 hours I did great.
Said no to tomatoes in a taco bowl & said no mayo in deviled eggs.
My next 24 hours starts now. 💪
Excellent video. Keep up the great work sharing carnivore. You are helping so many people.
That's the plan! Helping one person at a time as we continue to learn and grow on this journey.
This is a good way to approach it! Everyone has different ways to deal and cope with change. Great advice! ❤❤
Exactly! Thanks for watching.
I can completely understand…about 2 weeks ago , made my grandson Gluten-free choc/chip cookies all healthier ingredients! I had to eat one …I mean, I’m the baker…right ? oh my….such a mistake! Felt horrible physically & mentally! Never again! BTW…grandson loves them, mommy & daddy too! Grandpa had a few also…..i felt guilty for baking them! Grandson loves choc/chip cookies! He wants them for Christmas! UGH…😑😏
Awww! Isn’t it hard for us bakers! I love to bake too… and it’s crazy how that just one can push us off track.
Stay strong for the next 24 hours! 💪
I really do believe women's hormone fluctuations can impact the cravings...thats why we need to be filling up on the meat
LADIES: Read "Fast Like a Girl" for some in depth analysis on why we don't always do as well as the guys. If you fast breakfast, STOP IT the week before your period. The week before your period you should be eating first thing in the morning BEFORE coffee!!!!! if you have any sort of anxiety at all you shouldn't be fasting with coffee anyway, but definitely not that week before your period.
You can also play with adding in a small amount of berries or some dark chocolate the week before your period. Berries don't give me symptoms and they don't cause me to gain weight, but everyone is different so you can try it on yourself. Women's bodies tend to like a little higher glucose during that week.
I actually think carnivore CAN help fix that, but it may take time to get there. A lot of people do find that if they can muscle through and be very consistent for a while, that cravings and temptations do go away. I had been cutting sweets out bit by bit but the last hold out was sweetener in my coffee. When I finally removed that it was like a switch flipped for me. I don't feel at all tempted for anything sweet at all anymore. It might be somethign different for you, but there may be something you are having that is still fueling your food addictions
I LOVE me some cheese and I still eat it. But deep down I know I a going to have to cut it out. It pains me so much, but I do want to cut it out for 30 days and see if I feel any changes.
Maybe you could go full BB&E for 30-90 days and see if that doesn't fix the emotional eating and maybe other things that are holding you back?
After years of struggling and having different approach and doing all those crazy things to win a battle but to loose a war, I don't think that it is a matter of a mindset but of hormones. Carnivore or jeto balances hormones and that's what we need
Giving us the truth here! I realized that I was an abstainer from carbs when I started carnivore. It’s a lifestyle. After being strict carnivore, eating mostly ruminant meat, those cravings go away as we experience the benefits of lots of animal protein and fat. Eating fewer meals can help, if it’s not too stressful.
Yes! 💯
8:35 AM start
Yess. You can do this. 24 hours strong 💪
I'm comfortable with food. I find it an inconvenience having to eat it i eat raw meats and dairy
You have to realize it's easier for men because we have alot of hormones and mood shifts to deal with. So keep going . I lost 18pounds in the first 2 weeks and have been just stalled out for 5 weeks now. I realised i have thyroid problem and my body is always in fight or flight mode because of cortisol so i need to feed my body alot of healthy fat to heal my thyroid first before I will really see weight loss
Thanks for this reminder.
❤thank
You so much for sharing you story... Yoy are a wonderful presenter 🎉
You’re welcome. My prayer is that by being vulnerable in the journey people who struggle, like how I struggle so much, will be able to find hope too.
💛
❤️❤️❤️
This is GREAT Advice💯 11:11pm GRATITUDE 🤗
Powerless? This is where I get confused.
I have no problem staying on a strict Carnivore diet and OMAD.
I have no concept of addiction.
This video is not for you.
I'm the same. My addiction sadly has been restricting too much, and fasting too much. I've had anorexia for four long years. Carnivore has been saving me. Sadly for others they really feel that they have a food addiction.
I’m so glad this doesnt apply to you. But for many people this resonates deeply.
I’m sorry you have struggled with this and I’m glad you found success with Carnivore. We all come from different places.
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Great information thanks
I love that mindset shift. I can't have cheesecake or japchae today but maybe I can have it tomorrow. ❤ Thank you for sharing.
You are so welcome!
U doing great keep it up 💪
Can you format the weekly menus in a printer friendly format (reverse black and white) so we can print them out without using all of our black ink... I'd love it if I could post them on my fridge Thanks a bunch💖💝
This is a great tip. Thanks. Yes, will do.
I have spent a ridiculous and embarassing amount of money ordering food delivery. It's honestly so gross when I think about it. And it has nearly destroyed my mobility. I've done 2 weeks of consistent carnivore and fasting now and am walking 1-2 times a day.
Awesome. Keep it up. Let us know how your journey is going.
You are so correct. Over a yr. I was carnivore ish. But I started eating chocolate bars like crazy at work. And just had no change. It was harder to quit sugar then cigarettes. I'm happy to say I'm 45 days with nothing but meat and yeah. I keep thanking. Why could I not do this a yr ago. Where would I be today had I left sugar alone a yr ago. Well in a yr from now I'll know. I'll be there.
You got this!
Food was a symptom and a crutch for me. My self esteem was never good and I didn't value myself. I can stay consistent because there's still a part of me that thinks I don't deserve the rewards. I put me here and I have to pay the costs. Doesn't hurt that bacon and steaks are amazing.. plus how much better could I be for my wife and son. I guess I'm sort of investing in the big payoff too.
You deserve to be healthy, and your family deserves you to be healthy for them so you can not only be a good father and husband, but also to be around for a long time for them. You got this! Stay strong 💪
respect for sharing, and you guys have motivated me me to keep on track. CC sharing knowledge and wisdom that can help us improve our lives. Thanks again, and all the best
Our pleasure!
Kipp needs to watch this
Yes. I’ve thought about sending it to him.
this is so relatable to me. it helps seeing other people talk about it and tackle their problems head on. by the way you look so much better than you used to.
Thank you
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This makes so much sense. I'm a recovering alcoholic, addicted to sugar.
I learned the hard way that it all comes down to being super strict (just eat meat salt and water). trying to find shortcuts like pork rinds, creamer, flavored electrolytes and cheese only made things WAY worse.
I can relate. Thanks for this video! ❤
Wonderful video. I needed to hear this. ❤ Tomorrow marks a week that I've been on carnivore with many more to go. Love your channel.
Thank you for watching and supporting us. Keep it up. Take it day by day. Stay strong 💪
You are such a beautiful girl. You have tremendous potential. You need to come to that realization and start becoming who you really are. Refuse to be a slave and take the power to become your best self.
Thank you soo much!
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Thanks for watching ❤️
I recently fell off the bandwagon, decided a little bit of pasta and chocolate cake was ok (just this one time, blamed it on PMS and period cravings) but just felt like shit, and getting back to strict carnivore feels harder and harder the more I slip up
It starts with a little here and there, but it always ends in disaster. You can beat this addiction. Stay strong and take it one day at a time.