5 Carnivore Diet Mistakes
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- Опубліковано 8 чер 2024
- Sharing how to avoid common mistakes on a Carnivore Diet!
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My husband Chris and I have been eating a Carnivore Diet for the last 6 years. In that time we have both lost over 100 pounds each, and drastically improved every aspect of our health. In this video we address a few mistakes people make on a Carnivore Diet and share some ways to avoid them in order to be successful. I hope this video is helpful!
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Carnivore for Beginners Playlist: • Carnivore for Beginners
10 Things You Should Know Before You Start a Carnivore Diet: • 10 Things You Should K...
How much should you eat on a Carnivore Diet: • How Much and How Often...
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I really recommend making your own electrolyte mix. It's easy, it's inexpensive. Please watch the video below.
I understand you're being sponsored by lmnt, but the entire carnivore community is tossing their money out thinking they need "packets", pre-mixed to get daily, critical electrolytes.
Here's my recommendation;
ua-cam.com/video/eFJzyGbLsMo/v-deo.htmlsi=yLrRGobHt5tSj8rz
You mentioned your mom was on a relaxed carnivore diet. Could you go into a little more detail about her diet? Ty
Hi guys! I just started my 6th year in January. Similar to Chris, I've lost 100 pounds, reversed T2D, insulin resistance, metabolic syndrome, Pancreatitis, and lowered my blood pressure to almost normal. My HgA1c was almost 10 in the beginning, and now it's 4.4! I've been with you guys the whole way and love all your videos, recipes and experiences.
Wow that is incredible!!! 👏👏👏 Awesome job!!
@@LauraSpath Thanks Laura! 💝
How do you not bored with such a limited diet?
@@SenorJuan2023 It's not limited at all. I eat, all kinds of meats, beef, chicken, pork, sausage, eggs, fish, I don't just eat beef all the time although some people do. Not my style. I mix it up and I do use spices. They don't bother me at all. I have the Supercook App on my phone. The other day I put in my Carnivore ingredients and the app gave me 1048 recipes. It's easy with a little help to come up with new things.
Most imnportant: My health and weight is much more important to me than giving into sweets, sugar, starch and junk food. I've left them all behind and my health shows it. 😎👍
@@SenorJuan2023 Day 14 for me and I have used a few other foods like some steamed carrots our friends gave us out of their garden, some peas & a banana early morning. In my case I have a medical reason I NEED to do this eIimination way of eating for repair and I hope to slowly start adding a few other foods. My close friend is bored silly with it, he wanted to lose weight but he's a variety person in more than just food so I can see this won't last long lol.
I answered a person regarding how carnivore affects cholesterol numbers, so I decided to share it with everyone, in case someone else is interested. I am a slender person but with genetic high cholesterol, and so I had been put on a statin. I was not an over-eater, and I rarely, if ever, ate fast food (once or twice a year?). Yes, I ate the occasional dessert and I like sugar, but I did not eat french fries (I don't like them). I cooked everything from scratch at home. Meats, lots of lentils and vegetables, etc. No baking, not a lot of bread, unless from scratch. So I'd consider myself as having been "doing all the right things". I even walked three miles day for YEARS. My doc said I was obviously dealing with hereditary cholesterol issues. He said that statins would help, and fast. He was right. In one month my cholesterol levels dropped, of course. BUT... the statin made my glucose levels rise dramatically!! One more point and I'd have been considered to be pre-diabetic! Wtf?! So I decided to reverse both of these issues by eating a carnivore diet. I did my research. I immediately stopped taking the statin and after three months had my blood levels checked. Not only had my glucose reduced, all of my cholesterol numbers dropped to levels that were EVEN BETTER than where my levels were before the doctor even wanted me to be on a statin in the first place. As in, lower than previous years when my numbers were considered normal, and I wasn't even close to needing a statin yet! My cholesterol ratio also improved, and it is the best it has ever been. In addition, I specifically had my "small, dense particles" levels checked. Those are the gold standard in predicting heart disease. It is an extra test I had done. My number was not only within normal range, but it was LOWER than the average person. All I can say is this diet absolutely works.
I gained 90 pounds when I hit menopause; I was a mess. I found the carnivore diet last June and I'm 51 pounds down right now, and kind of stuck. The most important change, however, is that I am now off all prescriptions and I'm never going to stop my way of eating.
I gained about seventy because of menopause too. I've lost thirty and forty to go. I have so many wins!! We can do this!!
Can I ask did you do anything different while you were gaining that much weight on menopause, did you eat more junk food? Or not exercise as much. It’s really scary to think that a woman can gain that much weight on menopause. I am 38 years old so not menopause age yet but I hear stories like this and it’s crazy.
I love hearing about your experience with carnivore because I worry about the fact that I am losing weight slowly. I also started last June and have lost 53 pounds. But I keep going because the best loss is the constant cravings I had on other diets.
Wow! Good job.
@rettaconnelly3913 A slow, steady weightloss is better than a fast one. I under-ate on Carnivore last time, and lost so much hair and muscle...
Then I ended upp bingeing on carbs, and gained all the weight back.
I believe losing weight at a slower pace, while giving your body what it needs, will have a better chance of being sustainable in the long run.
I'm starting over now, and this time, I'm making sure not to under-eat and starve myself.
My “new surgeon” told me to take a diet shot, lose 50 pounds & then he would do gastric bypass & then after I lose more, he would fix my hernias (Oh My Gosh! Please pray for me to stick to carnivore 🙏)
You’ve got this!! 💪
Praying for your consistency.
🙏🏻
I hope you are still on track ♥️
Number 5 is possible because of you , Laura! All the ways you've ordered at restaurants has shown us all it's very possible to keep LIVING and navigate with a carnivore diet!
I am so glad!! 🥰🥰
I do intermittent fasting to help with insulin resistance
Good reminder about undereating. I went carnivore 2 years ago, working to recover from 10 years of severe chronic fatigue & fibromyalgia (housebound/bedridden). I was malnourished and underfed when i started carnivore and while I have the best nutrient dense food now I still only eat a fraction of what my body needs. Recently started tracking on Cronometer just so I can visually see what I'm eating in a day (I love charts). I've gained so much weight from UNDEReating both pre-carnivore and now, it really is a thing, not to mention our bodies simply can't heal or even maintain with long term malnourishment. Pro tip: eating plenty of butter is the secret to good sleep (at least for me, a menopausal woman with a previously bad relationship with sleep)
How long did it take for the inflammation to dissipate? I have Fibro and I'm day 6 and the inflammation is really bad also have chronic diarrhea 😞
@@randommuse2024probably need to back off the fat a bit, will help with the diarrhea. Stay away from the nightshades, if you’re not totally carnivore already. Look at talks by Sally Norton on oxalate dumping. The dumping happens when you go carnivore, and it can increase the pain while the dumping is going on. I think most people with fibromyalgia have extreme sensitivity to nightshades (tomatoes, potatoes, peppers, eggplants, okra are all in the nightshade family). When I first went keto/low carb, those nightshades were my enemy. Oxalates from vegetables can build up in your system, and when you go keto or carnivore, your body starts clearing the oxalates out, and it’s not a fun process. My fibromyalgia symptoms are nearly gone, but it takes time… weeks or months. Laura and Judy Cho (Nutrition With Judy) have a podcast that’s really good too.
@@floatingmoon5778 Thank you so much for your response 🥰 I had never heard about the oxalate dumping so will definitely look into that. I ended up having the paramedics out last night, they said my blood sugar was really low 3.1 and made me consume sugar until it went back up... I feel like I'm back where I started. I've just been eating eggs and meat with a knob of butter for all my meals and that's it for the past 5 days 🙏
@@randommuse2024 I’m sorry to hear that; are you diabetic/using insulin or other medications? I am not sure what your number is in terms of blood sugar. But you only needed less than a tsp of “sugar” to get it back to normal range. People on medications need to have some help with adjusting it when you stop the carbs. Today is a new day, it’s not back to day one, just a little bit of a delay. It’s not about perfect, it’s about progress! You can do this! 🤗
@@floatingmoon5778 Thank you yes your right, each day is a fresh opportunity 😁
I'm doing strict carnivore just as you described. I watch at least one carnivore UA-cam video every day to keep me inspired, motivated and on track. This was perfect thanks. I'm starting to have carb visions pop up. They won't last more than a minute before disappearing.
Today it was m's & m's. lol poison!!
Poison!!😂😂
Thank you for puting this out for all the new people starting their carnivore journey!
I love how practical and honest you guys are. I really appreciate all you have taught me. Down 41
I’m am fairly new to Carnivore and already amazed with how I was feeling…and then came the festive season and visiting family! A positive from that experience was that I was able to see the huge difference in how I felt when I ate carbs and sugars 😱 struggling to let go of the sugar (more the emotional/comfort links from visiting my family) but am determined to get my carnivore rhythm back on track. Thanks for all of the advice and content that you share, it has been a huge help for me and my journey 🙏
Number 4! Thank you. So many ultra perfectionists on so many carnivore groups. I say do what keeps you on track.
Excellent advice. I fixed you cheese burger meatballs yesterday and the carnivore pancakes today. Delicious! Thank you
All my favorites!!
Alcohol made me plateau for weeks. Lots of celebrations back in January but now I can get back on track. Sober March is on.
Thanks guys!!! Always so encouraging!!
Thank you guys! Perfect timing for this video. The struggle is real especially in perimenopause 😢
Patience & consistency are key. Thanks for being such an integral part of the carnivore community. You have helped me bunches.
Laura and Chris we really appreciate your genuine sharing to the point and all the great info.
Thanks for this. Reminders are always helpful.
You both sparkle with health! ❤❤
Oh, my God, thank you. I've been doing the diet for the better part of a year. Thank you so much for the knowledge
Just love you guys! Happy New Year! I totally backslid over the Holidays. It was especially hard since I bake for a living now. I’m working on getting back on the wagon. I’m facing another spine surgery and want to be in optimal health for a quick recovery!! Keep me in prayer, this surgery will be way more intense than my prior 7 spine surgeries. Thank you Laura & Chris for always sharing realistic content!! ❤
Thank you for making a list type video about carnivore that *isn't* 60+ minutes long!
I'm loving learning about this journey I started 8 days ago, but sometimes a more concise video format like this is what I'm looking for. Keep up the good work!
Hey Laura, I just want to say thank you for putting your story out there for the world to see. More than just the Carnivore benefits, hearing your story is so refreshing because our self talk is similar. I resonated so much to you story of weight fluctuation through your life, being all or nothing, letting things go after one bite of carbs, etc. It's so nice to learn that what I thought was me just being so hard on myself is not unique to me. You and your husband have helped me have more grace with myself, and find what works for me, even if its not 100% perfect carnivore.
I have just started down this path again recently. A little over a year ago, I lost 100 lbs. on Keto. I gained it all back. I am now 66 years old and weigh in an 380. I am on my fourth day of Carnivore and feel great. I watch your videos regularly, especially as it relates to what you eat in a day and some of your recipes.
Sending prayers for your success and good health ❤
Having you two for encouragement is a great blessing to me, helps me stay on track. I've been carnivore mostly for 3 years, lost 98# so far, about 30 to go for goal.
I love you guys! Wishing you both an amazing 2024!
Almost through month 2. I am all in. Starting to see a difference, less hungry and less obsessed with food. Thank you.
It's a marathon.....NOT a sprint! Really enjoying your videos from Kansas City. My first job was a Bashas when I lived in Phoenix/Scottsdale! Keep those videos coming! It's really helpful when you're trying to navigate carnivore with the plethora of info out there. You guys are keeping it simple and it helps. Thanks!
I wish I could remember where i heard or read this but there was an experiment where the fed people 3 different diets each 1000 calories. 1 group 90% fat 1 group 90% protein and1 group 90% carbs. The fat group lost the most weight followed closely by the protein group and the carb group actually gained weight on the average
Number five for me. I've lost thirty pounds in almost four months. I'm stalling but i won't give up!! Carnivore for life!!! Thank you guys!!
Have you tried fasting 15-18 hours a day?
Yes
If you stall you need to eat slightly leaner so your body burns its own fat, not what your earing.
Great job! You guys look so much healthier and happier!
Thanks so much for this short, info-packed video. Great tips!
I'm on day 5 of carnivore. This is my first time trying the diet. I'm feeling the keto flu of diahrrea and fatigue. I am all in and can't wait to see the results at my 1 2 and 3 month mark. Thanks for the tips 😀
I’m on day 5 as well! We’ve got this 💪
You'll make it, keep focused, the results are WELL worth it!
Round 2: Day 1 we got this!
Electrolytes are the KEY to preventing Keto flu ! Get the LMNT sponsoring this video or another brand, lots of videos on this- potassium magnesium salt and calcium. Drinking extra water helps and the electrolytes help water be absorbed into the body not just peed out. It’s a big shift for the body - I don’t go anywhere without electrolytes and extra water any more 💗
Thank you for #5. This is something I constantly have to remember.
Such great advice , it took me 18 months to lose 30lbs and reach goal size. I actually weigh more than I ever have at this ideal size. I had been calorie restricting and fasting before Carnivore and needed to heal my metabolism first. I believe our bodies always choose healing first. Be patient and keep going!
Thanks so much for your story and the encouragement!
Your doing great!
So, I researched the carnivore diet for weeks before I made the conscious decision to go all in. And that's how it's done, Cold Turkey. I had my last SAD meal on May 4th and stuck to the plan. I wasn't sure what would happen but, I took it very seriously and by day 20 I had already shed 20 lbs! I don't typically track what I'm eating but I'm obviously doing something right seeing that I have lost 100 pounds since last May. I have managed to get through the entire 2-month long holiday season last year without caving into any temptations that these holidays bring out. And it really upset my kids last summer when I refused to eat the ice cream cake my wife brought home for my birthday. How long will I do this? For the foreseeable future. It's who I seem to be, unless I get bit by one of those Bill Gates meat allergy ticks...
😅 good for you. Congrats. Keep on. You're doing great.
You guys are studs. Thanks 4 all you do and keeping it real.
Great job guys. You are inspiration for many I'm sure! Keep it up.
You two are awesome. I am proud for you for having a partner to go through this life change together.
I'm just going to say thank you for your content you guys are awesome just giving advice while not trying to promote coaching sessions and always pushing the carnivore agenda like alot of other channels while keeping you constantly confused and changing from day to day.
Amen to that. 😍
Hi! I’m so glad I found your channel. I will be starting this as soon as I learn more about how to do it correctly. I also had LMNT in my cart on Amazon tonight but I used your link instead and just ordered it. I’m going to subscribe to your channel so that I can learn more information. Thank you!
Thanks for this - especially the all-in part
Wise words, thanks.
Laura/Chris:...Today is my 5th month on Carnivore. The last three weeks (since Christmas) have been "less than perfect," but we were with our daughter for 7 days and our son for a different 7 days. I started at 296.8 Aug 7th and today I (Jan 5th) was at 256.0. More important, my A1c went from 6.4 to 5.7. I am not giving up and I went back on "serious" today. Love your videos. Keep up the great work.
#3 so true. I've been Carnivore for years, but I continue to eat a small about of carbs. A glass or two of wine. I will not lose weight without fasting and strict carnivore. I had to prove it to myself.
Fantastic video, thank you both!
Hello from England. Thank you for this very to the point brief yet informative and real world video. I liked this share from you both. It is helpful and honest. Congratulations on your success.
Love this. Thanks guys!!
Happy New Year to both of you 🙂
Your journey is insperational for so many people; keep up good work.
cheers
Thank you for sharing your knowledge.
Thank you!! Very informative!
Bro! Why I felt like I was in a counseling session 😅😅 good stuff y’all. Thanks ❤❤❤❤
Great video, fantastic information, love it, love seeing you two tag team it like that, awesome 👌
I saw your UA-cam shorts about what to order while on carnivore and that piqued my curiosity. Have been ranging from carnivore to ketovore to keto, then low carb over the holidays.
I see the value of just carnivore for a period of time, that's when the weight just seemed to fall off. Five months in and -27lbs down.
Thank you both for your encouragement and inspiration !
That's exactly what my plan is. Tomorrow will be day 3 of carnivore for me. After 1 month I will add in different foods slowly, with the end goal being a low carb diet with no processed foods. Basically just one big detox and cut. I have been bulking the last several months, put on a lot of muscle but need to lose the fat now.
I’m new to carnivore and appreciate this practical advice 😊
Yes consistency and patience 👊
Love you two! You inspired me when I first began my carnivore journey 210 days ago. I ordered LMNT because you endorsed it and my hubby and I drink it everyday. Really helped at the beginning. Your down-to-earth perspective and simple advice are so helpful especially when we are surrounded and bombarded with so much conflicting info and ideas. Just thank you so much!
Thank you so much 🥰🥰 so glad you like it!!
This is my 2nd week on carnivore. The day after Christmas was my first day. So far, so good. I must say though that I still use olive oil occasionally. It's something that I grew up with, and there are some foods that are just awful with butter or animal fat to my taste. Until such time as it disagrees with me, I will use it. I lost a little over 7 pounds so far - and I know that is mostly water weight. This is more of a 30 day challenge for me. At most I think I would go 90 days to really kickstart the weight loss. Long term, keto is the more sustainable route for me and has done wonders for me in the past. I am really enjoying your videos and appreciate your practical experience.
Very helpful. Thank you.
Thank you 🙂
You both have a natural way about you and share your success in the same way.
First time viewer of yours and subscribed today too !!
My wife & I are about the same as you two when you started your journey.
We both need to perservere with our Carnivore attempts, and stop drinking beer (me) and snacking (her) LOL 😂
I look forward to seeing more of your posts, and thank you again.
Ted & Rosie 💕
Great advice!!
Thank you.
You both killed it. Fair play !
Good vid, Thanks guys.
Im really up for trying this, thanks for the tips 😁🇬🇧
Thank you for this video!!!
Thanks for this video. I'm starting ketovore tomorrow and this gives me a lot of good information. I have to say that you are so pretty and Chris is a handsome fellow. I will be watching more of your videos.
Thank you for this video and for all the work you put in your channel. Always informative and reliable. You make some valid points. Yes, to track what you eat it’s important for seeing what you are at and being able to adjust. Colories are a way of measure as the weight measurement is. Not very accurate or detailed but very useful nevertheless. For us a life time overeaters it is good to understand what a portion looks like. I cannot eat large meals and therefore I eat 3 meals per day and I do not fast. It is the most sustainable for me. Wishing the best for 2024! 🎉❤
✌️PERSONALLY APPROACHING 2 YEARS OF THIS CARNIVORE WAY OF EATING AND I AGREE WITH EVERYTHING IN THIS VIDEO. ALSO I BELIEVE, BASED ON EXPERIENCE, ANOTHER MISTAKE THAT I SEE IS PEOPLE NOT STICKING TO WHOLE FOOD SOURCES(ex: PROTEIN SUPPLEMENTS INSTEAD OF REAL FATTY MEAT). CUTTING OUT SUPPLEMENTS WILL NOT ONLY IMPROVE YOUR CARNIVORE JOURNEY BUT ALSO BE BETTER VALUE FOR YOUR $ AS THE MONEY SAVED CAN EASILY HELP PAY FOR REAL FOOD: MEAT, EGGS, SEAFOOD ETC…CONGRATULATIONS TO THE SPATH FAMILY YOU ARE AN INSPIRATION TO ALL MUCH THANX👌👍💪🥩
I love this video! It is encouraging. I have a month or two to be carnivore for one year.
You guys are just so cute together.
Thanks for this. I lost weight on carnivore, but I under-ate. In the end I fell off the wagon, and gained all the weight back...
This time, I don't want to under-eat and lose a lot of hair and muscle mass, so I add more fat than last time.
Thanks from Malaysia
Great video 100 percent accurate!
I follow Maria Emmerich for Keto. She’s been Keto for over 20 years
I’ve watched you, Ken berry, Anthony Chaffee… my biggest question is, what if I’m not hungry?! I don’t want to force feed myself, but I also know I should eat…
You both look awesome. Good for u!
Thank you for this! Ive been doing this now over 60 days and my weight loss has stalled. It didnt occur to me that maybe i am not eating enough. Going to start tracking for a bit. Thanks!
And, not to make things more complicated, but occasionally the body “stalls” on the scale, but if you take measurements you might find inches going down! Overall scale weight doesn’t take new muscles into account (heavier than fat) and it definitely can’t show you the healing that might be occurring while the number “stays the same“. cheers on your journey! 🎉
@@emilykosterman1240 thank you! I have definitely noticed a difference on inches and muscle. I have found that what I'm eating fuels my body better and helps me work harder at the gym. I can't say enough about this new lifestyle. Never going back!
Same, I'm starting my second week... and I actually skipped eating yesterday (and still feel great!)... I'm just not hungry... this is really weird... 🤔 I only was eating 1 meal a day all last week too... so I guess I'm going to have to start _making_ myself eat????
My husband and I both love your cheeseburger meatballs. Thanks for the video!
I believe that not going all in and under eating are killing my efforts. Im on day 9 of all in and eating plenty. Anxious to see where this takes me. Had a brief keto flu and now I am feeling great.
Love you guys!! I am one year in this month and these refreshers are so nice to hear looking back on
You guys are awesome
Nice couple, good video. I’m muscular build, worked hard at it most of my adult life, but I want to lose 10 to 15lbs. I’m mostly not an over eater nor am I a donut or sweet freak eater. I can be on bread and water but unless I walk 10k a day or do some running I will not lose weight. Thank you for this video I can’t wait to begin my carnivore diet!
Laura you are incredible
When I first started last June I was determined to not have any sweeteners because I believed they would contribute to cravings. But I truly missed my morning coffee. So now I have 1 mug and 1 equal every morning. No problems with cravings 😊. So happy.
If you start to experience digestive issues or weight gain, consider replacing the equal with a natural sweetener like stevia. Just a heads up.
Just make sure it's something like Stevia in the Raw. Other brands have erithritol which can guve people bloating and the runs. @@ghhm2705
Number 2 is what I’m seeing mostly with the friends and family I’ve recommended carnivore to. I tracked all my foods since 2018 so it was not a problem for me to track their daily meals until they got into the swing of it and developed a baseline. They would send me pictures of everything they ate throughout the day and I was seeing on average only 1,000 to 1,500 calories a day which is very unhealthy long term. Eating junk racks the calories up quickly. But healthier choices require more volume. I attributed their struggle to eat enough quality calories directly to sugar addiction, and from it, wrecked digestive systems.
I keep finding myself not eating enough and I have stopped losing weight.. I am working on slowly adding more food. My 5 year anniversary is in May
This is my issue , I feel good but looking at my calories I think maybe I should be eating more. It’s hard to tell!!
It can be hard!! Don't feel like you have to jump up a ton and gorge yourself. Just try and steadily increase things and find ways to get more bang for your bite out of what you eat. Extra egg yolks in your scrambled eggs. Chicken with skin. Ground beef is very lean and not as protein dense as a steak or a roast so try and not have that be your main food.
Thank you for this video-super helpful! Regarding calories and not eating enough or eating too much. Now I don't know how much I should be consuming. Can you help answer this question? How do I determine how much is the best daily calorie amount to consume? Thanks in advance.
Praise God In The Most High for this edification 💜🙏
I love meat but I also love berries and broccoli, makes my skin look nice and young. The key to good health imo is eat only real whole foods, stay away from processed foods and anything made from wheat.
Though once every couple of months or so I like to treat myself to a cake or a blueberry pie or something because I can get away with it.
I agree 100% that calories matter. My metabolism is nill after removal of my thyroid 20 years ago, yo yo dieting, weight loss surgery & 120 lb loss 9 years ago and now in my 60’s I have to watch everything. Carnivore is easy for me but very filling so I have to eat small amounts several times a day. I rarely eat steak but ground beef & venison is my go to meat.
The calorie thing is absolutely fact. So many in this community are calorie scoffers and say it doesnt matter how much you eat but it absolutely matters. Cheese is as addictive as sweets to me and because its a quick and easy snack to grab its easy to abuse and it will slow or reverse your weight loss.
I’ve been putting off going ALL in, I was doing 23 grams of carbs a day. Have had huge success in healing. But after 6 months I think it’s time. I’m not sure if that last 23 grams will make a difference because I already have steady healing happening every week.
You won't know until you try!! ❤️❤️
Hello Laura and Chris!
I'm just getting information at the moment and I thank you for your great videos!
We have a family holiday planned in Italy. If I start with the carnivore diet now and we will go to Italy in July, what would be the consequences if I skipped that diet for a week and eat, let's say, here and there spaghetti, salad and ice cream? Then, after the holiday I'd continue with the carnivore diet?
Hi Laura, this was the best explanation I have heard about calories versus carnivore diet. I do have one question on Friday nights just to be honest my wife and I like to have a glass of wine as we spend quality time together. I have decided to go to tequila which has zero carbs as she enjoys her Prosecco. This is the only waiver I have from carnivore and I am losing weight but wanted your thoughts? I am not drinking too excess, just a glass or two with some water and lime with a shot of tequila in each glass. I did want to say that you and your husband look amazing especially when looking at your older pictures keep up the hard work America is fat and they need this information.
Thank you for the tips and tricks. How do you know if you are eating too much or not enough?
Holy $hit! You guys are literally looking younger and younger each year!!!! A video I saw from 1 year ago vs this one is even crazy!!!!! 😝 😮😅
Hi there and thank you so much for your video. I don't think I'm eating enough, but the problem is when you have zero appetite how do you get the extra food in without feeling sick or overwhelmed?
Thanks for any help or tips you can suggest.
Hi! I’m barely my first week in!