35 Minute Vinyasa Flow (Energise Series Pt 12 - 06 Mar '24)

This is a 35 minute vinyasa flow to rejuvenate your whole body. Part 12 of the Energise Series of classes. Practises that emphasise breath, movement and your mindful attention to cultivate a free flow of energy and feeling of vitality. This practice is a calm, energising flow featuring progressive, accessible backbends, twists and side bends to uplift you. A great 'pick me up' flow when you're short on time. For practice you may wish to have a rolled blanket, or a bolster.
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Music
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