Intense Cardio & Abs Workout 🔥 No Equipment Home Workout
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- Опубліковано 18 гру 2023
- Get ready to sweat in today's CARDIO & ABS workout! We have just one circuit loaded with cardio and ab exercises to get that heart pumping and set that core on fire. It's going to be quick and intense my friends🔥 You don't need any equipment today so just roll out that mat and follow along! #HomeWorkout #cardio #abs
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Jack + Kick
Criss Cross + Touch
Cheer Squad
Penguin Crunch
Frog Crunch
Plank Jack + Tap
Double Knee Drive
Squat Jack
Broad Jump + Crawl
Station Sprint
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - Спорт
Another banger, HR!! ❤🔥 I’ve been working out with you for 3 years! I love your content!
love the new combo bombo cario moves - fun and good brain balancing work as well. At first I wondered why so few core moves then I realized all the cardio moves were core moves as well. Sneaky There Heath!!! xoxo
You caught me!
Yay! Sweat sesh on!! Ty Heather, always look forward to your new workouts. ❤❤
Heather....that was absolutely amazing 😍I love all the workout and the music was so fantastic...thank you so much for it🤩
Awesome!! Felt really good during this workout and afterwards!
This was a great session!! I enjoyed it very much, thank you so much! Soo effective 🔥🔥🔥💪😍
This was a great short and sweaty workout. Those broad jump and crawls were definately a good new challenging take on the classic broad jump! Thanks for always keeping exercise fun heather ❤😊
Always a pleasure Bonnie!
Best way to begin my Christmas. Feeling my core really worked out! Thank YOU Kay Kay 🙏😘🤶😘
Looks like a great workout for tomorrow’s Calendar Heather! Thank you ❤❤❤
I follow her calendar too! 😊💪
Hello Heather, I like cardio and abs workouts. You know how to make us sweat. Thank you for that. Plus you can burn some fat. Christmas is just around the corner. Eat, eat and eat. I wish you and your family a Merry Christmas. Also to the whole team...Merry Christmas❤🎄✨️
Merry Christmas to you too!!
Added an extra round just for kicks. Thanks Heather
Děkuji,bylo to super.
Zítra se budu opět těšit 😊
Absolutely LOVED this ❤❤❤
Added some 🔥 with 50/10 rather than 40/20 💪🏻💪🏻
HAPPY NEW YEAR! Start it off right!
What a great cardio workout!!!! Thanks, Heather !!!!!
Thanks for all your beautiful content and bringing the 🔥 this year Heather, it's appreciated.Have the best Christmas & New Year x
Thank you so much for all of your support Gary! I wish you a merry Christmas and a healthy and robust New Year 🙏🏽
This was my bday workout.. what a great start of the day !! And its such a badass playlist 🎉
Killer workout, Heather!!! ❤ I always look for your post!!!
Thanks!!❤❤ ready for today!
Definitely got my heart rate up and kept me moving. Thanks, Heather!
Ooh this one looks 🔥🔥🔥 so excited for tomorrow thanks heather ❤
This is exactly what I needed. Thanks Heather.
Damn this was really intense 🔥🔥🔥. Thank you Heather ❣
WOW! This was a challenging one. Thank you, Heather!
Thank you, Heather, this was a great, sweaty workout, perfect way to start my day 🙏💞
Heather, thanks so much!!!
Thank you Heather ❤😊
Stellar cardio workout! Thank you so much Heather! 🎉❤
Happy holidays!! tks for all the great workouts
You are doing great Heather!
Limply perfect! I’ve enjoyed it so much that I have made it twice in a row 😊
Amazing as always 🫶
The best workout Heather 😊
Looking forward to your exercises for 2024!!
Great work out from start to finish. AB routine got me cooking for a minute and the broad jump and crawl was nice. Also, the cool down music was soothing. Keep it up. Love these !
❤ thank you heather
I like when workout is intense as that period of the year. Ready for new commitments.
Love your workouts❤️
Heather, thank you so much! I fell off the workout train for the past few months or so and had no motivation or discipline to workout. But I saw this today and decided to give it a try. Man, it was way harder than I thought with me being off for two months. But I’m so ready for what the new year brings! Thank you so much
I’m so happy to have you back!!
Thank you so much, Heather! I was looking for a cardio workout and low and behold you just released this one - perfect timing. I love the combination of old and new moves as well and the length was perfect ❤
Awesome to hear!
Amazing work out video and Music is so so perfect 👍🏻👍🏻
Thank you Heather.....I love it !!!! ❤😊
Thanks very much once again Ms HR
Thank you HR!!!!💥❤🔥
That was great, Heather! Fab cardio session and today I welcomed the repeater.
I'm so curiose if there will be a new HR 4.0 🙈 otherwise i am of course still super thankful and happy to restart the 2.0 ❤ thank U for eberyrhing ❤❤❤
Stay tuned!
Sweet thank you!! ❤❤❤😊
Amazing job!!!! Thanks!!!!
Thank you for this amazing video 🌷🌷🌷
Thank you so much ❤❤❤❤❤❤
Hi Heather Merry Christmas!!! have a wonderful Christmas with family and friends and your beautiful cat!!🥰
Thank you Heather I did it 💪
Love love it perfect ms HR after 3miles run after work 🍕🍕thank you once again
Its 11:20 pm right now. Can’t wait to try this tomorrow
Thank you Heather once again for an awesome challenging cardio workout! I made it through feeling strong. Thank you for that extra push i needed to start my day! You keep me motivated during this holiday season!
You are so welcome!
Great cardio session and motivating music! 😊
I have a request - the playlists used to be organized by type, but now there is just one long list so it's more difficult to find the one you're looking for. If they can be cleaned up and can probably get rid of all the old monthly lists, I would greatly appreciate it! I use your workouts 5 days a week!
You can still find this under Overview! 😊
If u go by her calendar all you have to do is click the link and it takes u directly to the workout u r looking for.
Also you can go here on you tube just click on her profile picture and it will show you all the workouts and click home there you will see all types and time of the workout you want to do. Just keep scrolling down you will see it.
Yes what they said 👆🏽 Playlists are still there.
I don't use the monthly calendar though. I'm referring to the playlists on UA-cam. I'm looking for specific workouts to create my own routine. So if I'm looking for an ab workout under 10 minutes for example I have to scroll through a lot of lists. I don't mean to sound critical or complaining, I just know that they used to be organized under sub-headings and it was much easier. Not sure if UA-cam took that function away or what?
Thanks Heather ❤❤❤❤❤❤❤
Thanks and happy holidays, Heather!
You too Jenine!
I am always reluctant to do cardio and so satisfied when I complete the workout. Thanks Heather as always
Love that 👏
You nailed it with the beat today !!! Thanks so much for this !
Agreed, today's beat was awesome. I struggle to finish some workouts when the tempo is slow
Thanks for sharing 👏🏾👏🏾I like this workout
I enjoyed this as 50:10 intervals. Thanks Heather and happy Christmas 🎄
That’s a great idea, I’ll try that next time. Even I felt that the 20 sec rest periods were too merciful 🤣
Good as always 😎
What a great workout to do while traveling during the holidays!! Thank you Heather!!
Thanks for bringing me along!
Yes!!!! Gooooo 🔥🔥🔥 Sensei 🙇🏻♀️
Energizing!
Great workout! Quick but effective! (My kind of workout these days with kids and work) Thanks, Heather!
You are so welcome! Way to fit it in when you can 👏
Heather!! Good to see you back 😃
Will there be another HR 12week series in 2024? 🎉❤
Stay tuned!
@@Heatherrobertsoncom i was just about to ask if there was going to be an HR 12 week 4.0, but decided to scroll through the comments first😬i hope so😊 happy holidays!
Me encantó!!
Awesome workout👍👍
This one kept me concentrating on the moves that the time went by quicker. 😅 good one!
great workout
Perfecto para está época de comidas muy poco saludables 😅😅
Gracias Heather 😊🎉
Thank you beautiful! This was short and engaging as usual
Thanks! Merry Christmas
Thank you so much for your support and extra holiday cheer! I wish you a merry Christmas and a healthy and robust New Year 🙏🏽
Happy holidays🎅⛄🎄
Thanks!
Thank you so much for all of your support this year Maria! I wish you a merry Christmas and a healthy and robust New Year 🙏🏽
Thanks Heather for some new moves! Good and sweaty workout!😊
Anytime Karen!
Perfect
This wasn't my favourite because I couldn't coordinate for some (most) of the moves, but that's really just me 😅 Thank you for continuing to post videos so consistently - I really appreciate it!!!!! Merry Christmas and Happy New Year to you Heather, and thank you for doing what you do! :)
Incredible and effective session after a long day in front of the computer at work! Getting that energy in before the holiday!
Love it 🙌🏼
Wann thank you for your all great work and wish you and your family a wonderful christmas time 🎅🌲🥂⭐
Add on after HR12week 4.0 day 3 feeling great 👍
...and I am jumping again!❤
Lovely
Did it 3 times through 💪🎉
🔥🥵🔥 on fire 🔥 Thank you 🙏🏼 Heather 😮💨😮💨😮💨🤗.
Whoo hoo! So fun!
Thanks for playing along!
such a fun sweat session! loved it, thank you! :)
You are so welcome!
Thank
Merry Xmas from Spain , Heather !
Same to you! 🎄
Thank you for a great quick routine 🤍✌🏿
Thanks quick fun and effective workout 🏋️ used as an add on about to crush a strength workout 🏋️ take care fitness girl 🧒
The music tempo has really improved, could still be better .Something fast paced gets one in the workout mood. Keep going Heather....we appreciate the workouts. Love from Kenya
😅😅😅😅😅 whew! It kicked my butt! When I thought I couldn’t complete it, I just focused more and took deep breaths and I did it! Never give up! You are capable of much more than you think. ❤
Way to power through 👏 💪🏼
Was awesome workout❤
Thanks so much for working out with me today!
Muy buen entrenamiento!! 💪
Eskerrik asko!!!
❤ it Heather😅😅😅
Challenging workout ❤🔥