Full Body Flow | Morning Yoga Workout for Strength & Flexibility
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- Опубліковано 10 вер 2024
- A full body morning yoga class that will challenge your strength and flexibility. This all levels class will help you grow and deepen your practice when made part of your daily routine.
Eventually, I recommend moving on to the CMC (Conscious Movement Community) Membership course to help deepen and advance your practice.
Here is the link to join: www.timsenesiy...
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If you enjoy my classes, you can find hundreds more by joining my Conscious Movement Community!
I post 2 new exclusive classes every week. One 30 min class and one 60 min yoga class.
In addition to getting access to regular weekly exclusive videos, all of my workshops/ courses, and a 90 video 5 part course to help you advance from wherever you are in your practice, you'll also get all of my UA-cam content ad-free.
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I hope you dig this class. Please let me know in the comments section if you do so I can make more videos like this for you.
See you on the Mat!
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
#yogaworkout #yogaflow #yogaforflexibility
WOW!! BEST CLASS EVER TIM!!! The additional 10min and the more challenging makes all the difference. Also it's nice ot do the end with you. Please post more like this!
Great! Thanks for the feedback
Couldn’t agree more @Lawr639! This is now my favorite class! Building on the foundation is so helpful, LOVED it all! Only thing missing was Ollie🐾❤️. Thanks Tim, you’re the best!
@@yogawithtimAgree! I'll be staying in this one for weeks! ❤
Totally agree!!!
Me too ❤
I consider this class to be a level 2/ level 3 class. How did it feel for you? Do you think I should post more classes like this? This class is taken from what I've been posting lately on the membership site CMC. If you like classes like this, here's a link to join: www.timsenesiyoga.com/consciousmovement
I would love to see more classes like this length/challenge wise. Thanks!
I am yoga instructor ( I did not teach much yet ..) but I find it very helpful and good for the flexibility and you explained it all very simply ( not too many words but the perfect chosen one ) your voice is very calming and smoothing .
I will subscribe to do it regularly
Thank tou 💕😇
Hi. I've been doing your sessions for about three years now (sorry I never said hi before). I love these more challenging sessions for my practice. I do think it has elements of a Level 3 practice, but with modifications can remain a Level 2. Thank you for your continued service. I am grateful for the strength you've given me and others!
Yup, rate this thanks Tim! Great length, difficulty and poses. Many thanks
Definitely more! Its quite challenging, but it gives a perspective on where to work more. Thank you
A lovely mixture of cmc classes into a flow! 😊 If anyone is thinking about joining Tim’s cmc, do it, you won’t regret it ! 🙏🏻
Thanks Erica!
Here's the link: www.timsenesiyoga.com/consciousmovement
We need such sessions more and more… amazing 💯
Thank you!
This was a FANTASTIC flow! I really love how dynamic it was and the way you focused on joints/flexibility!!
Great to hear. Thank you Evan
Love it! Appreciate the advanced challenge. Keep it coming! Thank you, Tim
Glad you love it. Thank you
Great pace and flow. Just what I needed this afternoon. Thanks for making this available.
You're welcome. Thank you
Amazing! Thanks for adding challenging poses. Initially my thoughts were, “what the…?!”, but with time my shock subsided and was replaced with awe! Yep, in some poses I went to child’s pose just to catch my breath. What really got me excited was that I held the head stand comfortably, albeit with my legs bent but it was exciting! Thanks Tim 😂
Thanks for the god feedback!
Hadn't decided my morning class yet when this popped up! 😍
Exactly what I needed, I was my own little Rice Crispies commercial here. 🤣🤣🤣
Thanks! 🙏🏻
Hahha! You're welcome and thank you
Thank you so much Tim! It felt so good practicing with you again and i m already looking forward to the next class!!! I hope you've been well and that Ollie had a great bday! ☺🙏🏻
Hey Eleonore. So glad you liked it and Ollie says 'Woof'!
Excellent class thank you Tim. Loved the flow with balances. Managed it all except lifting both legs in dandasana. Will practice so I can do it before my 64th birthday next month! Best bit - the silent savasana
So glad you liked
Thank you for the morning yoga sesh, Tim. I especially liked the true level three flow. It gave me a good goal to work towards 🙏
Thanks, Brandon. Glad to hear that. I have a course on the membership site that will help to get you into level 3 mode and then a weekly class to help you continue. If you're interested, here's the link to join: www.timsenesiyoga.com/consciousmovement
Excellent class! Definitely level 2 with a little 3 sprinkled in. Thanks, Tim! Namaste.
You're welcome Vicki. Namaste
Fabulous class! Loved the emphasis on the breath and so good to feel the changes to rib and diaphragm mobility pre and post class. Many thanks!
You're so welcome. Thanks Suzanne
Absolutely loved the perfect mix of breathwork at the beginning and advance movement flow. Looking forward to more such videos🙏🏼
Thank you. Glad you loved it
🙏 Exactly what my body and mind needed this morning
Nice!
This was great! Perfect for my morning today
Nice! Good to hear that
Toujours un plaisir de pratiquer avec toi Tim, merci de ta bienveillance 🙏 Sylvie 😊🐾
De rien et merci Sylvie
really enjoyed this practice. I really enjoy the 45-60 minute type of practice, and this fit the bill nicely. thank you.
Good to hear. Thanks Mark
Great class. Challenging with all the right queues. Thank you.
You're welcome Laurie
wow. I did that Saturday and still sore Monday! Seemingly easy practice but the day I did it my body felt really good. It was challenging enough that I kept focus on the movement and breath. Here for more. Thanks!
Cool. Good to hear you 'kept focus on the movement and breath'.
Great class. I’m glad to be back after back surgery
Thank you! Heal well 😉
Still really love this class. Makes me sweat. Thanks, Tim! Namaste.
Nice. Great to hear! Thanks Vicki. Namaste
Fantastic class Tim. Your teaching is getting better and better
Nice of you to say. Thanks Richard
I really enjoyed this class. I loved that you added the chanting ❤
Thank you Claire
Thank you Tim. That was a great class. I liked how you held space to the end too. Namaste.
Thank you Sonia. Namaste
I loved the chanting this time - thanks Tim.
You got it. Thanks Jo
Wonderful - definitely some level 3 in there. I felt my edge haha. I wish YT yogis would mention whether we need a block because I always forget that I have one and I should keep it out! So rare to use it but every time I need it, it's too far away and I make due without! Thanks for the great flow, reallly get my energy moving 😸
You're welcome and thank you
You have the best flows, Tim! Always different! Thank you!!
Glad you like them! Thanks Molly
Challenging but so great I feel good in myself. Thank you so much🎉
You're so welcome!
It was so-so good! Thank you a lot, Tim!
You're so welcome
This was amazing Tim. Perfect way for my Monday morning 🎉
Cool. Thanks John
this yoga class is everything!! thank you so much!!
You're welcome Maria Eduarda
This flow simply made my body feel amazing. Thanks so much 😊
You're so welcome!
Thank you thank you Tim🌹🌹
My aching muscles are totally better after the full sequence!
Awesome. Thanks Thao
Challenging for me but I guess I got through (with modifications) wow!.. amazed I could do as much as I did. 🙏🙏🙏
Thanks for sticking with it 😉
Awesome class Tim, thank you! Loved the strength, flow and breathwork. I added some background music (theta waves
) for myself which was a nice addition. great way to start the day, thank you!
Sounds great! So glad you liked it.
redid the class, could not Like again, hence the comment. Thank you, Tim!
You're welcome!
Thank you Tim! Thoroughly enjoyed that flow ☀🌲🙏
Thanks Michelle. Glad you liked it
I felt such a deep connection with my body and inner self. Thanks a lot for creating such a smart flow
Awesome! Thank you Ekaterina
I m a yogi for years & I Just found out your yoga sessions videos ! Wow amazing 😮! Just subscribed now, will practice with you daily for sure! Thank you very much ❤
Welcome to the channel and thanks for subscribing!
Wow! Absolutely love the session! You always come up with poses I've never done. Thx! It never gets boring with you:)
Glad you loved it. thanks Marie
This class has all the things! And a nice pace. This one's a keeper.
Cool. Thanks Molly
Thank you for sharing that amazing routine or technique!! I am adding some of the exercises to my routine to calm a bit the pains due to arthritis in my lower back and osteoarthritis in my knees. Greetings. 🙋🏾♂️
OK. Good to hear. Let me know how it goes for you
Excellent practice, on an early Saturday morning, a bit of Rumi music on the background and you wil feel energetic the whole day if you do your best to join. Thank you so much for this great workout Tim and Happy Easter days for everyone Eric Megel Aalsmeer Netherlands
Thanks Eric 😊
Great great class! Strong and fluid!
Glad you like it!
Wow, thanks! That was a good one. First Yoga Session in 2024 :)
Awesome! Thank you
Wow! That was challenging!
Thank you, Tim
You're welcome Sasha
Challenging but cool. Namaste, Tim!
Awesome. Thanks Amy Namaste
Love love love this! Thank you Tim!
Glad you enjoyed it!
This was my morning practice today and I absolutely loved it! More flows like this please Tim! ❤ 🧘🏻♀️
So glad you liked it. Thanks Amy
That was a tough one. Definitely felt the step up but feel good post class
Awesome. Thanks
I had to do this one again Tim. So good! Thanks.
This had a bit of everything I thoroughly enjoyed the challenges it was fun ❤
Thanks Yvonne
Great class😊after practice yoga for so many years today first time I did those poses right because I can feel the difference 🎉thank you Tim👍👍
So good to hear. Thank you
Great class. Lots of gratitude from Brazil. Namaste.
Thank you Ruhan. Namaste
🙏 thank you.
I’m in! Los Angeles. 🙏
I loved this class. Thanks so much Tim!
You're welcome so much
I am only level 1 😚 but learn so much from watching the way you transition at ease from one position to another. The natural beauty is stunning. It actually helps me improve my more modest practice.
Thank you! This was an amazing start to this Christmas Day.
You're so welcome! So good to hear it. Thanks Zac
What an amazing, challenging session!
Glad you liked it. Thanks Linda
Thanks!
Thank you for the amazing class. 🙏🏻
You're so welcome!
Great strong flow Tim. Loved the way you changed it up with ohm in the middle and interesting side plank variations.
Thanks Beth. Glad you liked it
great session! loved the challenging yet adaptable flow.
Glad you enjoyed it!
GREAT CLASS GREAT FLOW 🙏🏼☺️
Thanks Susan
Wonderful I love it. Thank you beloved Master.
You're so welcome Guadalupe
I really enjoyed this ! A few new moves thank you
You're welcome. Glad you enjoyed it
One of the beat classes throughout all the years ive been practicing with you .🙏🙏
Great! Thank you
Thanks! Amazing flow ✨
Thanks Anja
More like this!!!!!!!! PLEASE
There are more full body flow videos on the channel. In the search bar on my website type in full body flow Then you’ll see all the full body flow videos 😉
Amazing sequence!! Loved it. Thank you 🙏
Glad you loved it
Thank you for the great class Tim! 🤗
You're so welcome. Thanks Ginela
Happy holidays Tim! Can't wait for the 30 day challenge 🙌🏽🥰🌟
Happy holidays to you too! Thanks Lady-Claudia
Loved this one!!!! good wake up!
Glad you loved it. Thanks Alex
That was so interesting! Great new experience. Like it a lot! Thank You!
You're welcome Joanna. Thank you
Enjoyed the additional challenge both in body and mind. Felt so focused yet gentle. Love the mid-century vibe with the elegant sideboard !
You're so welcome! Thanks Peter
Thanks Tim - great class🙏🙏🙏
Glad you enjoyed it!
From sitting in my chair 6 months to finding this. Wow! So difficult yet incredible. Thank you! Amazing yoga
You're welcome. Thank you
you weren't joking about that level three move... Another wonderful class. Thanks Tim!
You're welcome Alli
Love this flow thanks tim!
You're welcome Jonas
Tim,its Fantastic flow.
Love from Bharat 🇮🇳🇮🇳🙏🚩
Hello to you in Bharat. So glad you liked it
Thank you for the class. I love it
You're so welcome!
Thanks for labeling the level3 flow that I couldn't complete...I now know that I'm a solid level 2, and I'll keep practicing toward 3!
Have you started the CMC course yet? It will give you everything you need for that. Here’s the link to join: www.timsenesiyoga.com/consciousmovement
Needed that class!
Your classes are the best for realllll ❤
Glad you like them! Thank you
Merry Christmas and Namaste Tim. This was very challenging and just what I needed. I hope you and Ollie and you SO are having a wonderful holiday season. Love from Nova Scotia
Hello to you in Nova Scotia. Merry Christmas and namaste to you too. Thanks Arlynne
Great class more please
There's more full body flows on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement
I want to be you when I grow up! Thank you Tim ❤
Thanks McKenzie 😉
Merci Tim😊
De rien Bertrand
Beautiful session, thank you Tim. We sooo appreciate you!!!
Thanks Peggy 😉
Thank you, Tim. You're a star!
You're welcome! Thank you
Agree 🤗hard work but a fantastic class to follow! This really gets me going today👍🙏thanks Tim!
You're welcome Pauline
Really nice class! Thank you!
You're very welcome!
Thank you
You're welcome
Awesome, thank you so much.
You are so welcome!
Thank you. Well assembled & presented
Thank you. Glad you thought so.
Wow!! That was a beautiful practice Tim!! Very balanced. I hadn't done a full bind for a while and both of my shoulders crackled with delight! I really enjoyed the flowing side planks. There was one pose, I believe it was the Half Moon, and I felt things come alive that I haven't experienced for a long time. During the inversion, I completely got the direction regarding the elbows, wrists and crown. It all came together. I feel fantastic! When will you be conducting live Zoom practices again?! Namaste 🙏
Thanks Mike! Not sure yet
lovedddd this one!!!
Glad you loved it