Full Body Flow | Morning Yoga Workout for Strength & Flexibility

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  • Опубліковано 21 гру 2024

КОМЕНТАРІ • 342

  • @yogawithtim
    @yogawithtim  Рік тому +26

    I consider this class to be a level 2/ level 3 class. How did it feel for you? Do you think I should post more classes like this? This class is taken from what I've been posting lately on the membership site CMC. If you like classes like this, here's a link to join: www.timsenesiyoga.com/consciousmovement

    • @jonasbarnes7744
      @jonasbarnes7744 Рік тому +1

      I would love to see more classes like this length/challenge wise. Thanks!

    • @Lisette76
      @Lisette76 Рік тому

      I am yoga instructor ( I did not teach much yet ..) but I find it very helpful and good for the flexibility and you explained it all very simply ( not too many words but the perfect chosen one ) your voice is very calming and smoothing .
      I will subscribe to do it regularly
      Thank tou 💕😇

    • @AnneScottVela
      @AnneScottVela Рік тому

      Hi. I've been doing your sessions for about three years now (sorry I never said hi before). I love these more challenging sessions for my practice. I do think it has elements of a Level 3 practice, but with modifications can remain a Level 2. Thank you for your continued service. I am grateful for the strength you've given me and others!

    • @heathmelville1247
      @heathmelville1247 11 місяців тому

      Yup, rate this thanks Tim! Great length, difficulty and poses. Many thanks

    • @mariabannova6838
      @mariabannova6838 10 місяців тому

      Definitely more! Its quite challenging, but it gives a perspective on where to work more. Thank you

  • @Lawr639
    @Lawr639 Рік тому +61

    WOW!! BEST CLASS EVER TIM!!! The additional 10min and the more challenging makes all the difference. Also it's nice ot do the end with you. Please post more like this!

    • @yogawithtim
      @yogawithtim  Рік тому +1

      Great! Thanks for the feedback

    • @MyBigles
      @MyBigles Рік тому +1

      Couldn’t agree more @Lawr639! This is now my favorite class! Building on the foundation is so helpful, LOVED it all! Only thing missing was Ollie🐾❤️. Thanks Tim, you’re the best!

    • @crislvelasquez
      @crislvelasquez Рік тому +2

      ​@@yogawithtimAgree! I'll be staying in this one for weeks! ❤

    • @lormensmi
      @lormensmi Рік тому +1

      Totally agree!!!

    • @lauralombardero4054
      @lauralombardero4054 8 місяців тому +1

      Me too ❤

  • @ericabriscoe
    @ericabriscoe Рік тому +7

    A lovely mixture of cmc classes into a flow! 😊 If anyone is thinking about joining Tim’s cmc, do it, you won’t regret it ! 🙏🏻

    • @yogawithtim
      @yogawithtim  Рік тому

      Thanks Erica!
      Here's the link: www.timsenesiyoga.com/consciousmovement

  • @theevanwright_5373
    @theevanwright_5373 Рік тому +9

    This was a FANTASTIC flow! I really love how dynamic it was and the way you focused on joints/flexibility!!

  • @bilagikaveri
    @bilagikaveri Рік тому +14

    We need such sessions more and more… amazing 💯

  • @mollycooper8586
    @mollycooper8586 Рік тому +1

    This class has all the things! And a nice pace. This one's a keeper.

  • @kkris5231
    @kkris5231 Рік тому +5

    Love it! Appreciate the advanced challenge. Keep it coming! Thank you, Tim

  • @keb7171
    @keb7171 Рік тому +2

    Hadn't decided my morning class yet when this popped up! 😍
    Exactly what I needed, I was my own little Rice Crispies commercial here. 🤣🤣🤣
    Thanks! 🙏🏻

    • @yogawithtim
      @yogawithtim  Рік тому +1

      Hahha! You're welcome and thank you

  • @sylvie4477
    @sylvie4477 Рік тому +3

    Toujours un plaisir de pratiquer avec toi Tim, merci de ta bienveillance 🙏 Sylvie 😊🐾

  • @misty482
    @misty482 Рік тому +5

    Great pace and flow. Just what I needed this afternoon. Thanks for making this available.

  • @sukhjitsekhonpatnaik5209
    @sukhjitsekhonpatnaik5209 Рік тому +3

    Absolutely loved the perfect mix of breathwork at the beginning and advance movement flow. Looking forward to more such videos🙏🏼

  • @amystewart7538
    @amystewart7538 Рік тому

    Challenging but cool. Namaste, Tim!

  • @cgvaline
    @cgvaline Рік тому

    Thanks for labeling the level3 flow that I couldn't complete...I now know that I'm a solid level 2, and I'll keep practicing toward 3!

    • @yogawithtim
      @yogawithtim  Рік тому

      Have you started the CMC course yet? It will give you everything you need for that. Here’s the link to join: www.timsenesiyoga.com/consciousmovement

  • @henrikr8183
    @henrikr8183 Рік тому +4

    This was great! Perfect for my morning today

  • @dwweiss5190
    @dwweiss5190 Рік тому

    Great class. I’m glad to be back after back surgery

  • @eleonoreconstant
    @eleonoreconstant Рік тому +3

    Thank you so much Tim! It felt so good practicing with you again and i m already looking forward to the next class!!! I hope you've been well and that Ollie had a great bday! ☺🙏🏻

    • @yogawithtim
      @yogawithtim  Рік тому

      Hey Eleonore. So glad you liked it and Ollie says 'Woof'!

  • @johnglanville3367
    @johnglanville3367 Рік тому +3

    This was amazing Tim. Perfect way for my Monday morning 🎉

  • @brandonbertelsen8253
    @brandonbertelsen8253 Рік тому +5

    Thank you for the morning yoga sesh, Tim. I especially liked the true level three flow. It gave me a good goal to work towards 🙏

    • @yogawithtim
      @yogawithtim  Рік тому

      Thanks, Brandon. Glad to hear that. I have a course on the membership site that will help to get you into level 3 mode and then a weekly class to help you continue. If you're interested, here's the link to join: www.timsenesiyoga.com/consciousmovement

  • @clairetaylor6154
    @clairetaylor6154 Рік тому +1

    I really enjoyed this class. I loved that you added the chanting ❤

  • @sallybryant808
    @sallybryant808 8 місяців тому

    Excellent class thank you Tim. Loved the flow with balances. Managed it all except lifting both legs in dandasana. Will practice so I can do it before my 64th birthday next month! Best bit - the silent savasana

  • @jolyonnott8027
    @jolyonnott8027 Рік тому +3

    🙏 Exactly what my body and mind needed this morning

  • @mollybeebop
    @mollybeebop Рік тому +1

    You have the best flows, Tim! Always different! Thank you!!

  • @mauracahill-carson4938
    @mauracahill-carson4938 2 місяці тому

    One of my favorite of your videos. The length, pace and the longer holds are perfect! Thank you!

  • @joalvis1776
    @joalvis1776 Рік тому +1

    I loved the chanting this time - thanks Tim.

  • @SA-pe4gl
    @SA-pe4gl Рік тому +3

    It was so-so good! Thank you a lot, Tim!

  • @livmathildemechin7553
    @livmathildemechin7553 4 місяці тому

    Great great class! Strong and fluid!

  • @thaotruong161
    @thaotruong161 Рік тому

    Thank you thank you Tim🌹🌹
    My aching muscles are totally better after the full sequence!

  • @vickimc7322
    @vickimc7322 3 місяці тому

    Still really love this class. Makes me sweat. Thanks, Tim! Namaste.

    • @yogawithtim
      @yogawithtim  3 місяці тому

      Nice. Great to hear! Thanks Vicki. Namaste

  • @richardkent2432
    @richardkent2432 Рік тому

    Fantastic class Tim. Your teaching is getting better and better

    • @yogawithtim
      @yogawithtim  Рік тому

      Nice of you to say. Thanks Richard

  • @elfrat5516
    @elfrat5516 Рік тому +2

    This flow simply made my body feel amazing. Thanks so much 😊

  • @Lisbis05
    @Lisbis05 11 місяців тому

    Wow, thanks! That was a good one. First Yoga Session in 2024 :)

  • @ekaterinakholyavskaya1711
    @ekaterinakholyavskaya1711 Рік тому +2

    I felt such a deep connection with my body and inner self. Thanks a lot for creating such a smart flow

  • @rabenmaus5536
    @rabenmaus5536 Рік тому

    Challenging but so great I feel good in myself. Thank you so much🎉

  • @bzrbuzzy
    @bzrbuzzy Рік тому

    Wonderful - definitely some level 3 in there. I felt my edge haha. I wish YT yogis would mention whether we need a block because I always forget that I have one and I should keep it out! So rare to use it but every time I need it, it's too far away and I make due without! Thanks for the great flow, reallly get my energy moving 😸

  • @mariaeduardadecarvalhoborg2049
    @mariaeduardadecarvalhoborg2049 9 місяців тому

    this yoga class is everything!! thank you so much!!

    • @yogawithtim
      @yogawithtim  9 місяців тому

      You're welcome Maria Eduarda

  • @lindalureana
    @lindalureana Рік тому

    What an amazing, challenging session!

  • @suzannereid8977
    @suzannereid8977 Рік тому

    Fabulous class! Loved the emphasis on the breath and so good to feel the changes to rib and diaphragm mobility pre and post class. Many thanks!

  • @decorativepaintinglatvia
    @decorativepaintinglatvia Рік тому

    Thank you for the amazing class. 🙏🏻

  • @sasha_buldakova
    @sasha_buldakova Рік тому

    Wow! That was challenging!
    Thank you, Tim

  • @johnglanville3367
    @johnglanville3367 11 місяців тому

    I had to do this one again Tim. So good! Thanks.

  • @markpeckover961
    @markpeckover961 Рік тому

    really enjoyed this practice. I really enjoy the 45-60 minute type of practice, and this fit the bill nicely. thank you.

  • @chuckko1
    @chuckko1 8 місяців тому

    Love love love this! Thank you Tim!

  • @mckenziewilson4020
    @mckenziewilson4020 Рік тому

    I want to be you when I grow up! Thank you Tim ❤

  • @earlstandard1485
    @earlstandard1485 4 місяці тому

    Amazing! Thanks for adding challenging poses. Initially my thoughts were, “what the…?!”, but with time my shock subsided and was replaced with awe! Yep, in some poses I went to child’s pose just to catch my breath. What really got me excited was that I held the head stand comfortably, albeit with my legs bent but it was exciting! Thanks Tim 😂

    • @yogawithtim
      @yogawithtim  4 місяці тому

      Thanks for the god feedback!

  • @susanboyd2766
    @susanboyd2766 Рік тому

    GREAT CLASS GREAT FLOW 🙏🏼☺️

  • @marieruddeck1390
    @marieruddeck1390 Рік тому +2

    Wow! Absolutely love the session! You always come up with poses I've never done. Thx! It never gets boring with you:)

  • @amyb1976
    @amyb1976 Рік тому +2

    This was my morning practice today and I absolutely loved it! More flows like this please Tim! ❤ 🧘🏻‍♀️

    • @yogawithtim
      @yogawithtim  Рік тому +1

      So glad you liked it. Thanks Amy

  • @sanazbehrouzi1513
    @sanazbehrouzi1513 Рік тому +1

    What a great session with a breathtaking background view! So happy started my Sunday with your yoga practice…. It’s been long time 😅

  • @sonian3015
    @sonian3015 Рік тому

    Thank you Tim. That was a great class. I liked how you held space to the end too. Namaste.

  • @blackurtis
    @blackurtis Рік тому

    wow. I did that Saturday and still sore Monday! Seemingly easy practice but the day I did it my body felt really good. It was challenging enough that I kept focus on the movement and breath. Here for more. Thanks!

    • @yogawithtim
      @yogawithtim  Рік тому

      Cool. Good to hear you 'kept focus on the movement and breath'.

  • @mariogeorgiev2350
    @mariogeorgiev2350 Рік тому

    Thank you Tim, awesome practice! ❤🙏

  • @allikangal7057
    @allikangal7057 Рік тому

    you weren't joking about that level three move... Another wonderful class. Thanks Tim!

  • @stevec1945
    @stevec1945 10 місяців тому

    Challenging for me but I guess I got through (with modifications) wow!.. amazed I could do as much as I did. 🙏🙏🙏

    • @yogawithtim
      @yogawithtim  10 місяців тому +1

      Thanks for sticking with it 😉

  • @alexmodic
    @alexmodic Рік тому

    Loved this one!!!! good wake up!

  • @ashishkavi23
    @ashishkavi23 8 місяців тому

    Amazing sequence!! Loved it. Thank you 🙏

  • @alisa.nesvit
    @alisa.nesvit Рік тому

    Your classes are the best for realllll ❤

  • @ruhanvictor2127
    @ruhanvictor2127 Рік тому

    Great class. Lots of gratitude from Brazil. Namaste.

  • @jorgeortega5728
    @jorgeortega5728 Рік тому

    Thank you for sharing that amazing routine or technique!! I am adding some of the exercises to my routine to calm a bit the pains due to arthritis in my lower back and osteoarthritis in my knees. Greetings. 🙋🏾‍♂️

    • @yogawithtim
      @yogawithtim  Рік тому

      OK. Good to hear. Let me know how it goes for you

  • @katyamalofeeva2720
    @katyamalofeeva2720 8 місяців тому

    redid the class, could not Like again, hence the comment. Thank you, Tim!

  • @lfan1973
    @lfan1973 Рік тому

    great session! loved the challenging yet adaptable flow.

  • @TurtleMontao
    @TurtleMontao 9 місяців тому

    I loved this class. Thanks so much Tim!

  • @pcyYouTube
    @pcyYouTube 11 місяців тому

    I am only level 1 😚 but learn so much from watching the way you transition at ease from one position to another. The natural beauty is stunning. It actually helps me improve my more modest practice.

  • @Lady-Claudia
    @Lady-Claudia Рік тому

    Happy holidays Tim! Can't wait for the 30 day challenge 🙌🏽🥰🌟

    • @yogawithtim
      @yogawithtim  Рік тому

      Happy holidays to you too! Thanks Lady-Claudia

  • @liliflu66
    @liliflu66 Рік тому

    I m a yogi for years & I Just found out your yoga sessions videos ! Wow amazing 😮! Just subscribed now, will practice with you daily for sure! Thank you very much ❤

    • @yogawithtim
      @yogawithtim  Рік тому

      Welcome to the channel and thanks for subscribing!

  • @anja9528
    @anja9528 Рік тому +3

    Thanks! Amazing flow ✨

  • @guadalupemarincastro2167
    @guadalupemarincastro2167 Рік тому

    Wonderful I love it. Thank you beloved Master.

  • @fangren6549
    @fangren6549 Рік тому

    Great class😊after practice yoga for so many years today first time I did those poses right because I can feel the difference 🎉thank you Tim👍👍

  • @jonasbarnes7744
    @jonasbarnes7744 Рік тому

    Love this flow thanks tim!

  • @NR-wj7qv
    @NR-wj7qv 11 місяців тому

    I really enjoyed this ! A few new moves thank you

    • @yogawithtim
      @yogawithtim  11 місяців тому

      You're welcome. Glad you enjoyed it

  • @MatBrown-r4s
    @MatBrown-r4s 6 місяців тому

    That was a tough one. Definitely felt the step up but feel good post class

  • @ericmegel2980
    @ericmegel2980 8 місяців тому

    Excellent practice, on an early Saturday morning, a bit of Rumi music on the background and you wil feel energetic the whole day if you do your best to join. Thank you so much for this great workout Tim and Happy Easter days for everyone Eric Megel Aalsmeer Netherlands

  • @michelled2686
    @michelled2686 Рік тому +2

    Thank you Tim! Thoroughly enjoyed that flow ☀🌲🙏

    • @yogawithtim
      @yogawithtim  Рік тому

      Thanks Michelle. Glad you liked it

  • @lisanicholson543
    @lisanicholson543 11 місяців тому

    Needed that class!

  • @bertrandcrusem2424
    @bertrandcrusem2424 4 місяці тому

    Merci Tim😊

  • @worrymoose
    @worrymoose 4 місяці тому

    Thanks

  • @geeteshsolanki9738
    @geeteshsolanki9738 Рік тому

    Thanks Tim - great class🙏🙏🙏

  • @zacmccarty560
    @zacmccarty560 Рік тому

    Thank you! This was an amazing start to this Christmas Day.

    • @yogawithtim
      @yogawithtim  Рік тому

      You're so welcome! So good to hear it. Thanks Zac

  • @yvonnemurray5496
    @yvonnemurray5496 Рік тому

    This had a bit of everything I thoroughly enjoyed the challenges it was fun ❤

  • @pure_hi
    @pure_hi 2 місяці тому

    Love you brother 😊 thank you

  • @kavlik5741
    @kavlik5741 Рік тому

    One of the beat classes throughout all the years ive been practicing with you .🙏🙏

  • @Nait3
    @Nait3 Рік тому

    From sitting in my chair 6 months to finding this. Wow! So difficult yet incredible. Thank you! Amazing yoga

  • @fuentege
    @fuentege 10 місяців тому

    Thank you for the class. I love it

  • @ammohamad
    @ammohamad Рік тому

    Thank you, Tim. You're a star!

  • @flaviaarantes1980
    @flaviaarantes1980 Рік тому

    Really nice class! Thank you!

  • @bethmanners2108
    @bethmanners2108 Рік тому

    Great strong flow Tim. Loved the way you changed it up with ohm in the middle and interesting side plank variations.

  • @kumarchougule6954
    @kumarchougule6954 Рік тому

    Tim,its Fantastic flow.
    Love from Bharat 🇮🇳🇮🇳🙏🚩

    • @yogawithtim
      @yogawithtim  Рік тому

      Hello to you in Bharat. So glad you liked it

  • @annamarialechus3789
    @annamarialechus3789 11 місяців тому

    Amazing practice, thank you

  • @maryreilly8966
    @maryreilly8966 11 місяців тому

    This class was definitely level 2/3 Nice and challenging. Thank you Tim. Namaste 🙏

  • @felowave
    @felowave 11 місяців тому

    Thanks!

  • @emilyhabben2799
    @emilyhabben2799 Рік тому

    Loved this so much!

    • @yogawithtim
      @yogawithtim  Рік тому

      So glad to hear that! Thanks Emily

  • @kandrewcurtis7821
    @kandrewcurtis7821 7 місяців тому

    For some reason I can’t grab my foot in side plank but I can in half moon. Loving you family.

    • @yogawithtim
      @yogawithtim  7 місяців тому +1

      Much more challenging in the side plank

  • @anujamouli
    @anujamouli Рік тому

    This was brilliant Tim! Thanks so much. That side plank flow was a revelation ❤🙏🏽

  • @laurie8083
    @laurie8083 10 місяців тому

    Great class. Challenging with all the right queues. Thank you.

  • @arlynnemcgrath8586
    @arlynnemcgrath8586 Рік тому

    Merry Christmas and Namaste Tim. This was very challenging and just what I needed. I hope you and Ollie and you SO are having a wonderful holiday season. Love from Nova Scotia

    • @yogawithtim
      @yogawithtim  Рік тому

      Hello to you in Nova Scotia. Merry Christmas and namaste to you too. Thanks Arlynne

  • @ranichauhan9529
    @ranichauhan9529 Рік тому

    Excellent flow🎉

  • @jo_asia
    @jo_asia 9 місяців тому

    That was so interesting! Great new experience. Like it a lot! Thank You!

    • @yogawithtim
      @yogawithtim  9 місяців тому

      You're welcome Joanna. Thank you

  • @peterogarr7997
    @peterogarr7997 Рік тому

    Enjoyed the additional challenge both in body and mind. Felt so focused yet gentle. Love the mid-century vibe with the elegant sideboard !

  • @eLearnIT
    @eLearnIT Рік тому

    Thank you. Well assembled & presented

  • @monikk41
    @monikk41 11 місяців тому

    🙏 thank you.

  • @boogieboi120
    @boogieboi120 Рік тому

    Thanks for this Tim! Nice strong sweaty class. Definitely keeping this in rotation.