Why Coffee Spikes Blood Sugar & How To STOP It!
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- Опубліковано 7 вер 2024
- Head to Sugarmds.com to join our newsletter! Discover exclusive secrets on reversing diabetes and unique care methods you won't find anywhere else. Coffee spikes blood sugar! We already know that. But how does coffee or caffeine affect blood sugar and how to STOP coffee or caffeine from spiking your blood sugar as a diabetic! Most patients with type 1 diabetes or even type 2 diabetes complain about coffee having a toll on their blood sugar. No more. These tips will help you prevent high blood sugar after drinking coffee.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
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Does fat burners such as stacker or B4 thermogenic spike blood sugar?
6&6&
@@chitowndagreat8635 6h
@@chitowndagreat8635 644444444444444444444444444444
Doc, can you talk about these alternatives to Coffee ☕️ like Mushroom 🍄 Coffee? Are they Legit ???
I am 71 years old, and had diabetes for about 25 years. I also enjoy coffee, I regulary check my blood glucose, with glucometer. As long as there is no sugar or sweetener in the coffee, it does not cause blood sugar to go up. Just drink and enjoy the coffee as it is, don't add anything, including milk. I also now avoid carbohydrate consuption, in meals and drinks.
You are absolutely correct. I do the same. This guy is talking through his arse,
Caffeine can spike serum cortisol and cortisol is a glucocorticoid which promotes gluconeogenesis, so yes, unsweetened coffee can indirectly raise blood glucose levels.
Yes, I do the same! No problem! This guy should go and lecture sleeping kids in some college!
I can drink black coffee and still get a significant spike
@@robertstinson9792 same
I am 80 years old and have lost 73 lbs in the last four years by quitting bread and all high glycemic foods. During that time I also shed type II D, acid reflux, gout, high B/P and what seemed like bone on bone arthritis. My weight loss of two lbs a month has stalled now and I am being knocked out of ketosis every morning without consuming a single carb. You have presented the first sensible explanation I have found. Thank you. So many of our health problems seem to stem from inadequate information. You are doing great work with concise information. Thank you. Coffee is as addicting as carbs. I intend to face that addiction as squarely as I did the carb and bread addictions.
I also have gout. Limiting carbs was the key
Coffee knocks me out of Ketosis as well! I don't have diabetes or anything.
I've only ever drank black coffee with no sugar!
May I ask Sir , how can you tell you are knocked out of ketosis in the morning, obviously without a laboratory test ? I am new to low carb diet and shed 20 kilos
@@vasileioszafeiropoulos9114 There are ketosis meters that work exactly like glucometers. A fingerstick & a drop of blood.
Just exercise after your coffee to use up the rising glucose. You don’t have to be in ketosis 24/7. I also conquered type II,acid reflux,high B/P and joint pain through a ketogenic diet. They don’t come back even if I am not in ketosis 24/7. Exercise is truly the key to great health
Nothing quite as good as watching this video while sipping on a hot cup of fine coffee ☕️
😂😂😂😂
Yes🤤🤤
Hahaha 🎉
Ditto
As a pre-diabetic, caffeinated coffee or tea used to have the opposite effect on me, especially if I drank a cup of coffee on an empty stomach first thing in the morning. My blood sugar would crash, causing all kinds of hypoglycemic complications, including lightheadedness, weakness, shakiness, sweating, extreme hunger, and anxiety. As soon as I would eat something, especially containing sugar, I would start to recover within minutes. One time after drinking coffee in a cafe during a long fast, I almost passed out and came close to going into a comma. It took my body about 3 weeks to fully recover from that episode. I stopped drinking coffee after that, but have recently started back on decaffeinated coffee.
That is I and caffeinated coffee. Now, I only do decaffeinated coffee occasionally.
Same here. Coffee reduces my blood sugar.
Exactly
Dear Dr. Ergin: I was prediabetic at one time but after losing approximately 60 pounds, exercising and watching my diet, I've got my sugar under control. Before a meal, my reading is between 4.9 to 5.6 and after a meal it is between 5.2 to 6.0. I'll splurge once in a while! For Valentine's Day, I had Chinese food. Boy, it was YUMMY! I am working on my blood pressure. I REALLY ENJOY your channel and have learned a lot. Thank you for providing people with your IMMENSE WEALTH of MEDICAL KNOWLEDGE. Stay safe, take care and God Bless! 🙏
I've been drinking plain black coffee for all my life. Every single day. My blood sugar readings are always perfectly normal according to the results of my annual blood work.
I think you may be speaking of coffee with adjuncts such as dairy and refined sugar.
There must be more in play here, not simply the caffeine, otherwise my blood sugars would be way off! 😀
I'm 65, almost 66.
Well good for you are you type 2 diabetic
There is no significant spike or no spike at all when i drink black coffee. I have checked it many times. I am type2 diabetic.
I believe he did say people vary in their responses. It's probable you are one of the fortunate ones who don't have a response so consider yourself lucky.
It depends on the individual. I just got a CGM and only found out today after drinking coffee my blood sugar level increased.
@@susansalazar4517… so, you don’t really grasp the comment you are responding to.
Adding half and half or heavy whipping cream to my coffee seems to flatten that curve for blood sugar. Also, eating some protein and fat on an empty stomach first before having coffee with half and half also impedes that rise.
Thank you.
Same, and I sprinkle cinnamon in my coffee.
I have been a diabetic since i was 24 years old, i am now 42. I quit coffee when i was 30 years old altogether. I did not drink it every day but when i did as when i would visit friends or my parents... It did me absolutely no favors. I still wont have it today. It jolts my blood sugar levels to spike and jump up and down throughout the day. And i just feel sick and ill. Plus it dehydrates me.
Here is the funny thing though. Green Tea actually helps me manage my blood sugar and make me feel at peace. I am no scientist and neither am i a doctor. Both Coffee and Tea contain caffeine. However, one is from a bean, the other is from a leaf.
I believe its got to do with how ppl's metabolism works.
Thank you for the video.
Thank you for sharing your feedback on coffee and tea. I appreciate it. Share this video with others to spread awareness. 10 Diabetic tips for you: ua-cam.com/video/HZH4QASD3ss/v-deo.html
The reall information starts @5.55 !!!
Bless you!❤
Thanks dr. I am a heavy coffee drinker as an Ethiopian. Now here is what I am gonna do:
cut down my coffee by 50%,
switch to decaf,
slow down, and
ultimately quit coffee in its entirety. I am at war with type 2 diabetes. Thanks dr. for the priceless info.
With love ❤️ from Philadelphia, PA
Thanks Jay! Love your solution
I suggest Peets Decaf coffee my husband drinks that and to him it tastes the closest to caffeinated.
My brother, what type/brand of decaf do you use? This video is very timely. I recently reduced my coffee intake.
@@nanapoku5259 I don’t have any brand in mind right now, but will find out soon
@@jaysherif9594 Cool my brother! If you dont mind, let me know if you do find one. Thanks
I have replaced coffee altogether. I use a blend of Matcha, Cocoa and Heavy Cream powder and Monk Fruit sweetener. Roughly the same caffeine content as regular coffee with 1/2 the glucose response.
Thank you! I was sent down this rabbit hole after a patient had complained of this exact thing! They gave me some quality education about diabetes I was not aware of and now I can help them so much better during their stay =) I will give them the link to your channel.
Thank you so much for the great information. My husband and I are trying to reverse our pre-diabetes and grateful for your videos 😊
Thank you for watching our videos. Hope that you are learning as you watch.
I try to limit my coffee to 1-2 cups a day and I use a 6oz cup to try to keep my serving sizes down. I also only drink black slow roasted dark coffees using only arabica beans. I will be getting my first lab results on Monday since being diagnosed with Type 2 Diabetes back in June. I'm hoping the results are good. The coffee is the only things I have struggled with because I sometimes forget to limit my coffee and drink 4-6 cups but that doesn't happen often.
Coffee is the least of your problems unless it’s making you more hungry
I am a type 2 diabetic and consuming at least 3 cups (12 ounces each cup) of brewed Americano daily. But I am on low carb diet too and my FBS is commonly at 160. After hearing this, I will try to cut down my coffee intake to just two cups. Hopefully, I can go back to my usual 105 FBS reading, and the spike may only be 125 after drinking 12 ounces of my favorite brewed arabica.
Thank you, doctor. Just check my coffee, both my whole bean and my ground espresso blend are 100% Arabica. I will also drink more espresso. For non-espresso, I use a French press already, but I will drink my morning two cups right before or with breakfast. I will also try cold brewing. Just wanted to let you know that someone took your information seriously and benefited from your video!
I've lost 71 pounds by intermittent fasting and before I eat anything I drink one cup of coffee one glass of water
Thank you for the preventative information doctor. You’re helping me dealing with my type 2 diabetes.
I am finding that at the end of my daily eating, that if I eat two tables spoons of chia seeds, by glucose level drop by around 20 points in the evening and morning.
I am going to try some of these tips. Like most coffee drinkers the idea of not having my morning coffee is a bit scary. I also drink caffeine loaded diet soda in the afternoon. It is a real eye opener to understand the effects of caffeine on my sugar levels. If these tips work for me my cardiologist will also be pleased that I've found a way to cut back.
Thanks Doc for the brew tips! My wife and I drink k-cup coffee w/half & half and Stevia sweetener! I have noticed my levels at check time to be 200+ at times so I will see about taking a fast acting first thing in the morning - only thing I worry about running low b-sugar before lunch as I rarely eat breakfast. Thanks again for the suggestions I may have to try something different!👍☕️
Please share your experiences afterwards!
Use heavy cream instead of half and half.Half and half is higher carb heavy cream is almost no carb. Much better for you.
Thanks Doc! This is so helpful to a coffee lover like me. God bless you and your loved ones! ❤️
As a type 1, I have issues w/ rising blood sugar after 1 cup. I will review the coffee & it’s contents. I have since changed up my mornings w/ hot ginger tea instead of coffee. Followed by Perfect blood sugar.
Thanks for this info!
Thank you for sharing this Leann!
me2. don't think I am going to ginger tea but a different beverage is order.
As a lifelong coffee lover, this was a breath of fresh air for me....🙂 So much I didn't know!
Thank you very much for taking the time to educate our community.
Thanks for this explanations. I'll use my French press brewing for a shorter time using mixed regular and deca beans grounded less fine.
Thank you @marcelcharbonnier297 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ua-cam.com/video/DT4wGvj6a8w/v-deo.htmlsi=iJVuZllU8UyBJedn. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
For me coffee only spikes up my blood sugar when I put flavor creamers and sugar in it. If I used sugar-free or just plain unsweetened almond or coconut milk it seems to be fine. I think it's the added sugar people put in it but like you said everyone is different! Great video!
I love my coffee, and prefer dark Roast over other roasts, but will consider mixing it with a bit of decaf coffee as I can function a bit before getting my morning brew. Thanks for all the tips.
Perfect! You can check this out too: ua-cam.com/video/U8sHJNKtsuc/v-deo.html
Check whether there is rise in blood sugar after drinking black coffee because i didn't find any significant rise in blood sugar after drinking black coffee. I am type2 diabetic.
I was just about to ask about stress hormones on sugar levels when you answered it. My dad passed last year, and my mom is struggling with dementia and other health issues. My blood sugar levels elevated around that time and will not reduce, no matter what I do. Not sure how to reduce the stress of caring for my mom, but I had been considering various methods to reduce those hormones and see if I get some relief in my blood measurements.
May the Creator give you strength to continue to help your Mom. Hopefully, you have other people who can help you take care of your Mom.
My Father had dementia and I learned a lot. Currently, my sister has dementia. My husband and I are my sister care taker. We are extremely bless to have each other.
Be safe.
Have you tried Berberine, cinnamon clove with fennel tea? Or apple cider vinegar with lemon water. There are many ways to bring it down actually. Even bitter melon and goats rue has some results.
@@marcopolo5157 funny enough, I recently purchased a large bag of whole fennel seed. Never made tea of it.
I figured out part of my overall health issue is a histamine reaction. Seems there's a correlation between that and diabetes. Just what I needed. Antihistamines help, but don't fix root cause. When it rains...
I went over both DEAD........now 70
5 years ago Dad 2 Mom
If I FAST my bloat pregnant look goes away.
Am Italian raised ❤💙💜 to cook, only 1-2 meals light.....it comes back in 2 weeks.
SICK OF THIS......
💪TO GET RID OF.
Great, simply presented info!
Just checked my coffee bag.. 100% Arabica! NEW ENGLAND brand is my favorite. I don't have diabetes..yet...( strong family hx) I will now mix 2 bags- 1 decaf- now. Very informative. Never would have thought expresso or cold brew had less caffine.
Knowledge is power and feels good right? Thanks for your comment!
Thanks 🙏 a lot for all you do to help diabetic patients around the world.. Today’s tips is very helpful..
Thank you Dr. For helping the diabetic people who need help with the diabetic issues.
You're very welcome, Deb. Remember to subscribe for more great content. Please give a LIKE and SHARE! Learn about cholesterol control too: ua-cam.com/video/kVSUoEX_fYk/v-deo.html
This was interesting. I am a coffee snob. I use custom blend small batch roast, light roast. I do just what you suggest and add in half decaf. I use French press and do use a coarse grind. I also only use decaf that is processed using the Swiss water method. . I do not like dark roast. I like nutty and fruity flavors. I don’t like instant coffee.
I also add a dollop of heavy whipping cream and Isopure zero. My glucose does not spike or rise with the above method.
This was fascinating today. For an avid coffee drinker, I never even thought about blood sugar effects.
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. Coffee for diabetics? ua-cam.com/video/U8sHJNKtsuc/v-deo.html
Switch to Green tea or Matcha instead on average it has 1/3 the caffeine. Go for Swiss Water Decaf Coffee (uses No chemicals to lessen the caffeine).
🤮
My deep appreciation for these highly valued tidbits of information you just shared, Doc Ergin! Keep safe amd God bless you and your family.
I always walk with my coffee! I did want to say that I stopped drinking french pressed coffee, because it raises triglycerides. Having the filter in brewed drip coffee traps chemicals in the coffee that a french press does not. I read the article a couple of years ago. I just wanted to share that tidbit so you all can look for yourselves, incase you have tryglyceride issues as well.
Thank you very much very helpful for me because i have high trig.
Thank you for sharing!
Are you adding sugar to your coffee that would raise triglycerides?? Never heard of plain black coffee raising triglycerides!🙏🏻
I read a similar article. I chose to cut "bowl" shape coffee filters to use with my French press.
Yes. And using a French press will also raise your LDL levels quite a Bit!!!😱
I had no idea about coffee. I had some bad problems recently in the morning, the last few days in particular. My blood sugar was very high. This is going to be hard for me, but I think I'm going to have to go back to tea. It doesn't seem to affect me as badly. I have said this before, but your videos have helped me more than any of my doctors.
Thanks for the positive feedback. Do share it with others!
Tnks for advice Dr S.being a coffee fan.hve a question on diet softdrinks for diabetics..good d bad effects...fan from Philippines.
@@chitgarcia3690 if they use sucralose or splenda derivatives, avoid them like the plague. Monk fruit sweeteners or stevia are better
I agree, I also noticed my morning fasted blood sugars came down from 6.2 to 5.6 in only 5 days of switching from a morning nespresso pod to a 3 minute brewed black tea.
Thank You Doctor, For years I have used coffee as a weight loss technique. Sometimes I would run on just Coffee all day, my thought was a Coffee fast. I drink black coffee most. I am 66 years old today. I have been drinking coffee since I was 17 years old. I drink pots per day not cups. I will experiment by knocking off caff/coffee. I will keep you posted on my blood test no.s. Thanks again!
Awesome! Keep us posted!
What an education! Wish you had discussed the importance of decaf methods. I only buy Swiss water process to avoid the chemicals of other methods. Cold brew has a different taste and aroma and can easily be made at home and stored in the refrigerator. I always wondered why I got so hungry when I drank coffee..now I can blame my adrenals dropping from the rise of insulin. I hope I understood you correctly!
I drink Lavazza decafe coffee beans. With my grinder set to fine and the brew set to strong. Tastes delicious. I drink a lot of coffee when not so busy. I shall try 3 fasting days. The first day water the second with plenty of my coffee and the third with no coffee again.
Is it coffee that causes the spike or caffeine itself? Because caffiene is present in tea, chocolate, energy drinks and other foods/drinks. How about de-caffienated coffee, what is its impact on blood-sugar? If somebody can share a link to a relevant article or site , so I can read up more , I will be most grateful. 🙏
He answers this question in the video you left a comment on. I suggest watching the video he explain it very well, talks about tea, decaf coffee, etc.
Regular or Decaf spikes mine.
For me black coffee doesn't spike my blood sugar. I checked it many times with my glucometer. I am also diabetic.
Watch this for SugarMD Advanced Glucose Support Supplement Reviews(Real People):
ua-cam.com/video/p9DigkSsbJA/v-deo.html 𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬.
This is good info. I am a new type 2 diabetic
Thanks Mz! Have a wonderful day!
Easy to beat w/o nasty pharm drugs. Just takes discipline and low carbs, eliminate sugars and processed foods.
𝗝𝗼𝗶𝗻 𝐨𝐮𝐫 𝘀𝗶𝗺𝗽𝗹𝗲 𝗰𝗼𝗻𝘁𝗲𝘀𝘁 𝘁𝗼 𝘄𝗶𝗻. Everyone wins a full electronic copy of Dr. Ergin's diabetes book, and 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗶𝗻 𝗼𝗻𝗲 𝘀𝗶𝗻𝗴𝗹𝗲 𝗶𝘁𝗲𝗺 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝗶𝗰𝗲 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝗮𝘁 𝗼𝗻𝗰𝗲 𝘁𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝗼𝗳 𝘄𝗶𝗻𝗻𝗶𝗻𝗴. 𝟭 𝗶𝗻 𝟮𝟬 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝘄𝗶𝗹𝗹 𝘄𝗶𝗻 𝗮 𝗳𝗿𝗲𝗲 𝗶𝘁𝗲𝗺 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐒𝐓𝐀𝐑𝐓:
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If coffee without sugar?
The correct word at 10:11 is loses and not "looses".
What great advice and how entertaining this highly knowledgeable doctor is!
Thank you for this great compliment. It pays for all the efforts we put into these videos. Keep watching!
Thank you this was so helpful. I had no idea how coffee could spike my blood sugar.
Pre-diabetic and I brought down my A1C from 6.2 to 5.7 but, I had no idea about coffee causing the spike. I drink 3-5 cups/day. WOW! I’m going to cut back to 1 and see how it helps.
Share your experience afterwards!
Nice. How did you lower it?
Lot of good comments here and explained really well. So many of these videos make diabetes sound like a game show.
I'm type 2 diabetic. I have a cup of coffee with a no carb creamer. I've never had a problem with blood sugar spikes. I'm also one of those people that can drink coffee at night and can still fall asleep easily. I wonder if that's connected.
Wow really?
I'm the same way but don't put fresh tea in me at night....I'll be up till 4am
What brand of creamer?
@@warrenhoffman653 doesn't matter the brand...it just has to be heavy cream. They put sugar in milk and half n half.......heavy cream is keto friendly... Just double check the label and make sure they didn't add sugars.
@@warrenhoffman653 coffee mate. Always check the nutritional info because some of them do have carbs.
This sure explains a lot. Thank you. I could not, for the life of me, figure out why my blood sugar was increasing.
@taniareguin7470, you're welcome 😊 I'm glad that I can help you figure out the reason for your blood sugar spikes. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
If you substitute some of the ground coffee with Yerba Mate or Yaupon, you will get some bromelain which is the stimulant of chocolate. Both of these teas have less caffeine than coffee. A half teaspoon of Moringa powder or of bee pollen in the coffee can supply B vitamins that will help metabolize sugars.
I've drank black coffee since a teenager, but now in 60's I can tell difference between dark roast arabica I brew at home and whatever it is at shops. Even Starbucks generally are puzzled when you ask them if it's arabica, or know dark roast has less caffeine than regular Pike or the Blondes. Thanks for all the extra info, I'm not on those nasty meds yet!
I have a lot of success with a healthy roast from Purity coffee . There's a lot of new research on properly roasted good beans having a positive effect on the liver when covid hit I started ordering coffee through the mail and now I'm not too happy with what's available at the stores
Starbucks…yuck…
Very informative and interesting video information had no idea about many of those things. Thank you so much
That’s awesome. Thank you for watching our videos. Hope that you are learning as you watch.
I always enjoy your videos and learn from each one. Thank you!
This makes sense to me! I have been getting labs (fasting) done on a regular basis because I donated a kidney in 2017. My doctor says I am prediabetic. The last two lab results showed an increase in my A1C. I eat a healthy diet and was confused, BUT, I drank coffee both times about an hour prior to labs.
After finding out I was developing diabetes 2, I gave up eating bread, potato, pasta and all other garbage food. I adjusted my food to eggs, vegetables, protein and fat.
Glucose levels have come down since than, but sometimes I measure a glucose spike of 160 and I really like to get that spike lower. In the morning before breakfast the level is around 100-110.
I have two possible causes. The liver still processing the overload of glucose or it’s the coffee I drink.
Or is a spike to around 160 actually nothing to worry about. I am 59 btw
Try certified mold free coffee.
All in all you're not doing too bad. Could be the Dawn Phenomenon with your fasting levels (what you alluded to with the liver dumping glycogen into the blood). Also, you could test the coffee theory and go without for one week and compare.
Also, no coffee with dinner or after dinner. And of course no caffeinated coffee first thing in the morning (that's just asking for trouble). Be sure to get organic if you're buying decaf. Supposedly, caffeine is a natural insecticide but decaf is sprayed heavily. Organic decaf should be free of chemical insecticides/pesticides.
That I you for the great info! I love coffee, and at 72 I,ve given up just about everything else I enjoy. I’m now buying only arabica . I use a Keurig machine like more and more Americans, which pods do you suggest?
Great tips Doc. Now I know why bike riders love coffee before a morning ride. Pushing the glycogen and adrenaline levels up before a ride makes you feel super human for a few minutes anyway.
I just have 1>coffee, then use 2>Silk Almond milk unsweetened and add 3>Splenda Stevia sweetner (not super sweet but not bland as just black coffee).
January I was told I am type 2 diabetes so I made some changes to reduce my blood sugar level.
I don't drink milk (little diary in my diet) since it has lots of sugar. For years never thought milk had much sugar, sure was ignorant.
I even stop drinking Coke/Pepsi No Sugar (even though no sugar the other ingrediates are bad for you over time I heard).
So I drink sparkling water with Country Time Lemonade (I think sucrolose isnt as bad as aspartame but affects gut health so not perfect but a bit better than Coke/Pepsi).
Also Liptons Green Tea (Ginseng/Lemon) is good in the evening. Hope this helps others, glad you help inform diabetic people with tips; thank you SugarMD.
A friend who is Type 1 diabetic told me to use Pure Maple Syrup when I could not say no to sugar as it would not spike my blood sugar levels. So I use it maybe 2X a month and about the same for coconut sugar. However, this is all subject to each person. It is indeed, trial & error.
@@lanettek8545 maple syrup or coconut sugar will spike glucose levels.
Thanks Doc for good message from Canada.
Great video. very helpful! my blood glucose spiked from 137 morning fasted and a half hour later it was up to 157. I am only considered "prediabetic" but have been "prediabetic" for the past 30 years after have gestational diabetes with both pregnancies. Zero sugar, low carb, but still struggling. maybe changing or letting go of my coffee habit will help. the coffee was black but still spiking my blood glucose. bummer
Hey Jennifer, it might be worth trying decaf for a couple of weeks and monitoring your levels, or perhaps having food before the coffee. You may also find this video helpful: "How to control dawn phenomenon": ua-cam.com/video/RplB9VqhTOE/v-deo.html Keep fighting!
Thank you! I will! 😊
More excellent advice so I drink my coffee in the afternoon when I go for my walks because exercise lowers my blood sugar. I use a French press for my coffee so I can shorten the brew time. Thank you for the informative video.
This also means you make your coffee the way that cuppers - experts in coffee - say it is supposed to be made. Not drip brewing.
I cold brew my coffee in a French Press overnight
Stay tuned for more!
First time to this channel. I’m learning about blood sugar/ insulin sensitivity affecting me and probably one side of the family. First time hearing that caffeine spikes blood glucose, and I love coffee. Thank you so much. Luckily I can go without it, and I usually don’t exceed 330mg per day. But I’ll be cutting back thanks to your info.
You're welcome. I'm glad to know that you found this helpful. Also please check out my other video that you may be interested as well: ua-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.
Another one for me is adding Cinnamon to my black coffee😏.
Cinnamon is great for Diabetes and is also sweet and tastes great in coffee.
I'll give that a try! Sounds good. I drink straight up black coffee ☕️. Was drinking it with creamer, international delight, till I found out I had type 2..
@@beckytant3180 yes try Cinnamon it is a natural sweetener! But it is also great for a number of health reasons including controlling blood pressure and glucose levels.
It is really good for helping Diabetics and goes great in coffee👍.
Good morning Dr. SugarMD thank you for your videos concerning diabetic it really will help a lot i am a 67 years old mom from Philippines though i am not diabetic i can share your advices to my loved ones be safe God bless🙏🏻💖🤗
Matthew Hoffman did a video on this and showed his glucose monitor results with trying different times he drank it with different types of breakfasts, it was really interesting. I had no idea that my preferred coffe methods were low caffeine. If I have a small amount of light roast I’m buzzing like crazy, I don’t like it. I like my roast to be as dark as possible, always 100% arabica beans, brewed in my French press and stuck in a blender with some butter, it’s like a no sugar latte. Top it’s with cinnamon and I’m a happy guy.
It's James Hofman actually who did this experiment. And that's how I ended up watching this video :)
@@KuropatkaJoe oops! Thanx for correcting the info, I’m now hooked on his channel.
how about tea which i should be using
Any thoughts on adding L-Theanine to coffee?
I've seen research showing it mitigates the increase in blood-preasure from caffeine.
It would be helpful to discuss the effect of additives such as sugar, milk etc., as many ppl use sweeteners .
Starts at 5.55
Thank You Sir for sharing your wisdom with us!! Love your videos!
My blood sugar spikes by nearly 100 points EVEN THOUGH I inject more than enough insulin prior to drinking coffee...and it doesn't matter if it's caffeinated or decaf! It basically takes nearly 2 hours for my blood sugar to get back down around 100. If I inject more insulin after drinking coffee, it usually ends up getting too low. I really believe there's more the coffee problem than just caffeine. And, I do love a good, strong/bold coffee whether it's caffeinated or not. I rarely ever eat breakfast when I have my coffee. I'll try some of your suggestions...like the cold brew and eating a high protein breakfast. I use a Dexcom sensor, so I can see my blood sugar levels in real time. May get back to you on this once I try what you've suggested. Thank you very much!
I was once told by a coffee barista that cold brew has the highest levels of caffeine - more than coffee brewed with hot water/steam. That may possibly, be your hidden cause, POSSIBLY. You may be raising your levels of caffeine much higher than intended with each serving of coffee. It's worth investigating.
I myself notice that cold brew seems to have much more of the effects of caffeine on me personally, so I rarely drink it. Hope this helps
Thank you for sharing Dr. Ergin 🙏💯
I get this question all the time in my diabetes group of 11,500 people. I will share this knowledge with them.
Also I'm writing a diabetes food encyclopedia book for people and I will link to your videos such as this one in the book so people can find you easily.
Would love the opportunity to speak with you sometime as I am a diabetes management coach and I have some burning questions that you might be able to help me answer 🙏🙏🙏🙏
You're welcome! @jovoorheescollinsmphbsnbch6245 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ua-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
guess what: I was watching your video while drinking my afternoon coffee and was waithing patiently you'll say something about Dolce Gusto capsules coffee and my favorite of them all is cafe with milk delicate ,but you didn't mention a word about those type of coffees! But I love the kinf of humor you posses and it is just as sitting and watching some entertaining show 👏 Keep on,Doctor-I bet the audience is loving it too ❤️
That’s a good coffee! Thanks for the complement.
I am 78 and reversed à T2D 5 years ago with a low carbohydrate diet and went on to lose 30kg and am stabilised ever since with a low carbohydrate diet and intermittent fasting: one meal a day or 8/16 intermittent fasting.
I have no issues with my morning coffee with or without cream, but with the stevia / maltitol sweeter that gives me hunger pangs obviously by spiking insulin.
My plan is to move my main OMAD to the morning and my eating window from 12:00 to 20:00 to 08:00 to 13:00 si that spikes coincide with my eating window.
This is not as family friendly but bette for my health.
What about the caffeine in diet colas and chocolate. I don’t drink coffee anymore but I do drink a cup of black tea in the morning and a diet cola at lunch or ice tea. Occasionally I have a couple pieces of sugar free chocolate.
Caffeine is caffeine any way you consume it. BTW check the carbs in that sugar-free chocolate.
I didn't know caffeine affects bloodsugar. Now i know what causes bloodsugar to go up
and how much and what kind of coffee it is better to use. Keep helping society. Have a great day dr. Ergin. 🌹🌻✨
Likewise. Please do share this good information with others! 🙏
Didn't look at the video did you?
I found out through an experiment that my sugar free French Vanilla liquid creamer was causing a high rise in my morning spike. That was also no breakfast. I am using half and half now with some vanilla extract with no spike at all in my glucose!!!! I add a little stevia.
It’s regular coffee and not caffeine free.
Great input. Thanks a lot. Appreciated.
It is a fantastic program. I will take your suggestion and see how it will work for me. I will be very happy to give my feedback on results after a few weeks of following your instructions. Thank you very much. Please have a good day.
I am a coffe drinker before I used to drink 4 cups of coffe plus tea then I realized my muscles was aching so bad from too much coffee. I went o a doctor because my body was aching he told me to reduce the amount of coffee
Coffee is a natural diuretic, so it can deplete electrolytes
What about with cream and stevia please Thank you for this video its a great help D.
I'm a coffee addict. Thought it would only raise my sugar if i put in cream. Lol. I'd get Arabica tomorrow! Thank you Doc. Not only that you are very handsome. You are also always very helpful! Love you Doc!!! 🤩🥰😍🤩
💯 facts!!
Thanks for the info I am a type 2 diabetic and it's going to help me alot.
Peets decaf is the closest I’ve found that tastes as close to regular caffeinated coffee. My husband drinks it in the afternoon. I just drink one cup in the morning of cinnamon dulce Starbucks arabica coffee or Starbucks Sumatra Arabica 100%. I use a Keurig for brewing my coffee of 8 oz. I’m prediabetic. I was told I didn’t need to check my blood glucose. I am losing weight about a pound a week from fasting and I feel so much better and sleep better thank you you Dr.!! Thank you for that info Doctor I’ve learned so much good information from you and I love your book! 😊❤️☕️
Awesome! Thank you for the support. Much appreciated! 🙂
I'm a gonna start drinking decaf after listening to you. I'm not after the rush just the taste of coffee.
Would adding cream slow down the absorption or make blood sugar worse due to the carbs in the cream? Thank you for your great information.
@Bok Choy in England our double cream contains carbs but is very high fat.
Thanks doc. Now everything makes sense. Had no idea caffeine spikes blood sugar. Taking notes from your video and I will star from zero about taking my coffee. Your channel is awesome. Thanks for your advice 👏👏👏👏👍👍👍👍👍👍
I use decaf coffee pods usually Peaks Coffee but it doesn’t spike my levels but the Coffee Crème does
I read a report on a study about caffeine affecting diabetics. Since then I only drink decaf and caffeine free cola and haven't had any blood sugar spikes .
Thanks for sharing Tony!
You are such an intelligent
Doctor I could listen to your talks all day.never tire of the
Presentation. Many thanksb
@theclapaolini4322 thank you for the support.
Hey Dr.
Any thoughts on someone pre-diabetic 5.7 A1C having 16oz of dark roast with 4 oz of sugary free vanilla protein shake in the morning after a 16hr fast? Asking for a friend. Kind regards.
Thankyou for explaining this , very important for us adicted to the stuff .
Its up to yhe individual.
Can sage tea or other tea associated with some ginger ,cloves and cinnamon can raise insulin?
Thank you for this video.
I drink turkey decaffeinated with little monk sugar.
This is very good video I love the way you explaining it 😊.I am like your wife too can’t start the day without ☕️. I really enjoy watching the video. Walking in the morning after drinking the coffee and have water bottle with you the best thing to do in the morning.
@Lovesuelee I'm glad to know that you enjoyed watching this video and found it interesting. Please feel free to share this content with more people for them to enjoy and learn. Also please check out my other video that you may be interested as well: ua-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.
Doc, I test my bad sugar on waking then I walk around the estate , Test again on returning home
my blood sugar goes up after walking 2-3k .why
I love to watch you and I am so thankful for the coffee advice....you really enlightened me on this.
I will definitely chance my coffee, because I love to drink it and want nit give it up because of my diabetes.
Thank you so much ! ❤👍
Thank you Sinikka Tress for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
Hey Doctor! Thank you for another helpful video. For non diabetic people, if doing intermittent fasting to lose weight and of course this is done to prevent sugar spike. Can I add half and half to my instant coffee? Does the half and half prevent coffee from raising the blood sugar?
Please watch these videos that may give you more information:
ua-cam.com/video/U8sHJNKtsuc/v-deo.html
ua-cam.com/video/xiP0zfCM1NA/v-deo.html
ua-cam.com/video/j573tP0_3zE/v-deo.html
@@SugarMDs Thanks so much, Doctor!!
Hey Doc...I just saw Pastor Dennis on the Beat Diabetes channel. He was sharing his experience using your Advanced Sugar Support. I can't believe how well it worked for him in lowering his glucose levels. I am amazed. I will be ordering this product tonight and I'm also looking into ordering the blood pressure product. Can those 2 products be taken at the same time?
Decaf is made with formaldehyde so that's not going in my coffee maker. Add cinnamon to cut this insulin spike. Does not take a lot of cinnamon either.
Doing this since many years.
It works.
Also Cocao will help big time.
@@Mortimus1000
How?
Long term use of cinnamon can cause to liver damage.
@@charlieben3672 not if you use Ceylon. It's the other one , Cassia that causes problems
Thanks. I am 72 and diagnosed in 2009. Was not aware of the effect of coffee.
@arniewilliamson1767, you're welcome.. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.