Reverse Fatty Liver & Lose Weight: Top 10 Best Ways
Вставка
- Опубліковано 10 чер 2024
- The Standard American Diet is causing fatty liver and weight gain. Eating the right foods can reverse fatty liver & lose weight. ♥️ 👀 Next: Tired? Blood Pressure High? Top 10 Best Foods To Eat. • Tired? Blood Pressure ... ♥️ Check Out My Favorite NAC Daily Immunity Supplement NACPRO+: nacproplus.com/
Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:40 Cruciferous Vegetables
01:40 Pregnancy & Cholesterol
01:53 High Fat & Blood Sugar
02:25 Blueberries
04:35 Insulin Resistance
07:12 Fasting
09:58 Immunity & Micronutrients
10:55 Thiamine & Magnesium
11:23 Insulin Receptors
12:05 Saturated Fat & Lipotoxicity
13:17 Fatty Liver & Inflammation
14:11 Macrophages
15:26 High Fiber Foods
16:12 Coffee
16:46 Quality Protein
17:16 Garbanzo Beans
17:35 Black Beans & Leucine
18:52 TOFI
19:28 Protein Storage & Amount
20:59 Tofu
21:46 Oat Groats
22:52 Purple Sweet Potato
23:17 Ginger
23:47 Balsamic vinegar
LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
♥ My Favorite Daily Immunity Supplement: NACPRO+: nacproplus.com/
Watch These Next Videos:
📍Tired? Blood Pressure High? Top 10 Best Foods To Eat. ua-cam.com/video/qVCd2velHMA/v-deo.htmlsi=nEAPArr8FvrtZWpB
📍Fight Fatty Liver & Diabetes: Top 10 Foods To Eat ua-cam.com/video/JRNPM4cbwfU/v-deo.htmlsi=4aTOF9VQKHhGG-DG
📍Can't Lose Weight? Intermittent Fasting: Top 10 Best Ways ua-cam.com/video/Kq4CF3lm3vU/v-deo.html
📍Can't Lose Weight? Top 10 Best Breakfast Foods To Eat ua-cam.com/video/qMNRvV4GUMA/v-deo.html
📍Can't Lose Weight? Eat These Top 10 Natural Snacks ua-cam.com/video/Iu_N42I-oxI/v-deo.html
📍Can't Lose Weight? Avoid These Top 10 Worst Foods. ua-cam.com/video/bxDZkEcZw4o/v-deo.html
📍Can't Lose Weight? Top 10 Foods To Eat Daily ua-cam.com/video/hCrvZ3dvtgo/v-deo.html
It would be easier to take you seriously if you actually posted the link to the study you are talking about.
Kale is loaded in oxalates- gives ppl rocked up joints - it’s supposed to be cooked not blended - I’m not a fan of liquid green calories, terrible advice.
6 mmm b mm,5khĝ
What is the brand of cocoa powder do you utilize?
Nice list which helps everyone, not just if have fatty liver. For wanting list,
1. Cruciferous vegetables
2. Blueberries
3. High fiber
4. Coffee
5. Garbanzo beans (chickpeas)
6. Black beans
7. Oat groats
8. Purple sweet potatoes
9. Powdered ginger
10. Balsamic vinegar
Kale and blueberry smoothie is great for liver. . Beets and carrots with a lil ginger good too
I reversed my fatty liver by avoiding processed foods, salt, exercise, intermittent fasting, and eating Whole Foods!
That's encouraging as I'm just starting to try to do that.
How long did it take you to reverse your fatty liver? Thnx.
Are you saying you avoided intermittent fasting and exercise?
Salt?? Wtf does salt have to do with it? Salt is essential
Post menopause and it's really difficult to lose weight, only thing that's working is intermittent fasting and my women friends of the same age are finding the same thing. I've always eaten a healthy diet, I barely drink alcohol at the moment and I can't eat dairy nor a few vegetables like onion and corn, that I discovered by a FODMAP diet.
INTERMITTENT FASTING is the BEST!!!! Eating window from 1pm til sundown… begin: Coffee & green Tea & lemon Water with apple cider vinegar in the morning , brisk walk, weight training…At 1pm, kale, chicken, spinach, cilantro, parsley, tomatoes, shredded red cabbage, cucumber, avocado mixed with 1 teaspoon of chia seeds, sliced mango, blueberries, cinnamon mixed together and then add olive oil and MCT oil and massage it in your salad. Yes, massage- I know it sounds weird but apparently it opens up the kale and spinach and the nutrients. So Yummy!!! Early evening: Vega protein shake with almond milk, frozen dragon fruit & blueberries. Snack: FAGE yogurt. Fruit, Brazil nuts, Almonds, Mint tea. WATER ALL DAY!
Until sundown? Do you modify that in the summer? I go to bed before the sun goes now right now, lol. But anyhoo, all sounds delicious. I've done similar but my eating window closed at 6pm. I find IF to be easier when on a low carb diet and much easier on days where I slept in. I woke up at 4am this morning and I would have a hard time fasting past 11am on day like that. (For the record, I no longer intermittent fast).
Fasting is the best for me!
Few years back I was diagnosed with a non alcoholic fatty liver.
I was very surprised because I am (and was) in shape, ate healthy (for the most part,) and don’t drink alcohol (very rarely a beer or glass of wine.)
However, I did eat a lot of sweets (due to stress.)
Them glazed donuts and Tiramisu cake from Publix supermarket nearly impossible to resist 😅
Their entire bakery is on point!
Ate lots of white bread as well (Ciabatta bread the fav.)
Nutella, Ferrero Rocher chocolate, Dove dark chocolate, and so on… All the yummy stuff 🤤 😁 🙈
My cholesterol was on a high end too for some reason.
All I did is limited my sweet intake and on the next check up (follow up) my levels were normal (and been ever since.)
I didn’t really do anything different than slowing down eating sweets, and drinking more green tea (with lemon and raw honey.)
Just my experience.
You're a perfect example of why people are sick. You deluded yourself. Don't drink; oh barely! Eat healthy; oh mostly; in great shape; kinda. A buddy of mine had a brother in law that had a stroke at 35. I asked him how he was before the stroke. " Oh he was big strong guy, great shape. Oh he smoked and was taking drugs for high blood pressure and high cholesterol, but other than that he was fine" In other words, a walking stroke
Thank you for this comment. A ton of people say horrible
things about obese people. Yet claim it’s because fat people aren’t healthy (true) but use that as an excuse to insult them.
Skinny people also have health issues it isn’t only the obese. It’s how we incorporate our diets
So did you reverse the fatty liver
@@tessajetta8146 Read it again for the answer.
@@craigcrawford6749 They cut the sweets & promptly reversed their fatty liver. Alcohol or smoking was not their problem.
Lots of good info in this video. Thank you. I’m so glad you decided to drop the sound effects.
I have been watching health and wellness videos on UA-cam for at least seven years. I must admit your videos have become my favorite. Thank you for giving us such great content.
Thank you for your wisdom. You’re so informative. Appreciate you.
Thank you for the time you spend on these videos. It is appreciated and I am trying to apply your suggestions.
This is an EXCELLENT educational video specifically on liver healing. Thank you for all the added details.
The doc is cooking on this one. So much knowledge. Great job. You got a subscriber here.
This has to be the most helpful and practical weight loss/good health videos I have ever watched. Watching a second time to take notes
What a caring Doctor, thank you for teaching to learn best eating choices for health. Wish you were my Doctor. Thank you, sending love and gratitude.💐💌
You are the best! Thanks for doing this.
Kale taste better when stir fried with garlic, a little oyster, and soy sauce.
And be sure to remove the kale leaves from the tough stalks before eating. If eating raw, "massage" the leaves with your hands to soften them up a bit. They are so much easier to eat this way.
Thanks for the tip!
I like it raw but massaged!
🤦🏻♂️
@@catherinebarwick304 If stalks are cooked, stirfried, sauted is that ok.
I have a friend with non alcoholic fatty liver and she is overweight, but she does not believe me when I tell her that her diet is the cause. I sure wish she'd watch this...thanks for the information.
Two years ago, I was in denial just like your friend. Eliminating highly processed foods and added sugar changed my life.
You can lead a horse to water but you can’t make them drink! My new saying is, “you can’t help people who won’t help themselves “.
She does believe you. She just doesn’t want to stop eating her favorite foods. She’s suffering from low self-esteem but her mask is pulled tightly on her face.
@@ReasonablySpeaking9808 At one time, I believed that eggs were bad for you, beef was bad for you, orange juice was good for you, raw spinach was good for you, corn oil was good for you. These messages were promoted by the US government and food incorporated. With generations of such messages, PSAs, subsidies and the lack of nutrition science being taught, it can be easy for someone to stick with the foods and messaging that have recently been disproven. If one is fortunate, one can be educated in time to avoid the need for a health crisis to spur a change. Becoming prediabetic was my wake up call. I slammed on the brakes and turned away from the edge of the cliff.
Send her the link!? 😂
I am so grateful for your channel. Thank you for this video.
👏👏👏👏 thank you for the slides so I can take a photo with my phone to use when grocery shopping
That’s interesting, out of 10 doctors that I followed on UA-cam you are the ONLY doctor that is against fasting.
She's not against fasting. She actually has a video on Intermittent fasting listed in the description above.
Then you aren't paying attention
She's more mainstream parrot than doctor.
@@craigcrawford6749 she is against long fasts. I do 16:8
In this video she references a study that showed a fast of two days increased insulin resistance. Weight loss was achieved but it was from loss of water & muscle . I'd like to know about this study before abandoning multi-day fasting.
This is a GREAT video!!!!! Thank you!!!!
Great video!
Thank you, Dr.
Excellent!
Very knowledgeable and great content. Big Thumbs up !
I love how you give us recipes. It definitely helps to make this change of thought possible.
Kale is delicious mix it with lemon juice,mince garlic,olive oil,salt & (chilli powder)optional.
Drop the liquid fat (oil)
@@catherinebell122 Nope,olive oil is good for you & it’s good for your health
Is this raw or saute?
Thanks for your information, God bless you.
Thank you!
I love how you are a real doctor that actually understands Nutrition. Very rear combination. Thank you for your knowledge and videos. 🙏🙏🙏
I would love a more detailed recipe for your black bean mash. For instance, how much soybean milk with a cocoa powder. Do you put it in a loaf pan before baking? How long do you bake it?
Great video 😊
For your black bean/cocoa recipe, do you cut them into a certain number of pieces and then eat like one piece every day? I am not clear on that. It looks really good.
I adore your videos! TY 🥰
I’ve been sharing your videos with everyone I know! Lately my conversations with my husband would begin with “the doctor said….” 😂😂 he’s seeing directly the benefits of your advice to our daily living/meals! We’ve lost a total of 15lbs since I changed our diet following your recommendations. And we started it just a little over 4 weeks ago!
Wow! That’s a lot of weight! 2 pounds each per week? I hope you are eating a variety of foods above and below ground, supplementing what you’re missing and enjoying the journey. 🙂
@@Healthyimmunedoc yes ma’am! I made sure to follow your advice on supplementing and we really haven’t been starving ourselves by following your advice on foods to eat (unlike with any diets we’ve tried in the past). We’ve definitely been on the unhealthy side of our diets since the pandemic so we’ve gained quite a bit weight. Your videos have been tremendously helpful in us making these big changes and I really appreciate the time and effort you put into educating people on this!
Thank you so muc
Wild blueberries are the ones we should eat. 😉Thank you for all your great info. It’s fascinating how so many people in the medical field eat so poorly and have no idea about nutrition when it should be one of the main focuses in school. Many ignorant medical professionals are out there treating people and filling them with harmful medications to treat symptoms and illnesses that can be reversed by a change in lifestyle and proper nutrition. Thank you for sharing how you ate poorly as well and then turned everything around. You’re my favorite physician on the web. 🙌🏼🙏🤩
Thank you
Hi doc. Thanks for the video. How do you take care of polyps on the gallbladder naturally? My liver is good but found thinly polyp on gallbladder. Thank you. Love your videos.
Doc, you’re a wealth of information and you cite articles too. I’m fairly well informed and eat a vegetarian diet. I was told not to eat too many fruits by well wishers and ill informed doctors lol. I don’t have diabetes but I could reduce my sugar. Now I’ll get back to eating fruits! One small request is you throw a lot of great info but at super fast speed! Hard to digest everything even if we know those medical terms. Could you pls slow down and provide info in smaller chunks so we assimilate and actually retain. 😊 Sincere request, no criticism! Thank you for the hardwork you put into this content!!!
It is a lot of information. You can slow down the speed of the video in the playback settings if that would help. But yeah it's so much information coming in so fast that I hardly retain any.
Please discuss, for recommended foods like kale and cabbage, whether cooking makes a difference in their benefits
Love kale with garlic fry and egg great breakfast.
Okay! I got a lot from this, but I have to see you make this Black Bean dough, please.
I appreciate you taking so much time to make these videos, you seem very knowledgeable. I always find, as I'm watching them, that they are way, way too long and go into detail about many things that I just don't need to know, as the information is of no use to me. If the videos were distilled to the many useful pointers that are interspersed within the very detailed and heady information, I would watch that, for sure!
You didn’t know how to skip ? Lol
if you want to read the transcripts-push more, scroll down to transcript open show transcript. Then read what interests you.
I love kale. To me, it does taste good. 😊
Hello! I just watch this video now..and I like the way u explain stuff here...and I am learning more... I am a Fitness Instructor / Coach and also aHEPA B healthy Carrier...... I am also very particular with what I eat..... I also do Fasting when I need to not just for Dieting but for Spiritual purposes.... im a christian but i do afasting during ramadan on my own different time frame...but don't worry, I take what I need to take...ashame 3 aerobics classes in a day so IHAVE TOHAVE A GOOD MEAL ATLEAST Once in a day... but making sure I have FRUITS each day....thank You..
Glad you're better....thanks for posting. WW is a great plan.✨
There are plenty of kale recipes where the dish tastes delicious. I fry the onion and garlic, add turmeric, pepper and then
I deglaze it with vegetable stock and add tomato purée. Then kidney beans, diced potatoes 1 canned tomatoe pieces and kale. When the food has cooled down to approx. 45 C, I add miso to taste as a salt substitute. You can also leave out the potatoes and add wholegrain rice or rye grains.
I learned so much from watching this video. Also, thank you for the warning about 2-day fasts followed by 5 days of eating. Love the hint about vinegar's many benefits. Food CAN be medicine, and I hope the tide is turning so we can all heal from within.
Went to the hospital for stomach pain, then they made me do ct scan. When the results came out, i have grade 1 fatty liver. I'm scared to go back to the doctor. So I'll take this advice. Haha Thank you for this video.
Thank you for this video. I am saving this I am very confused with fasting and diabetes. I am type 2. I haven’t gone more then 18 fasting only because of sleeping but do feel I feel better after 12. I will be watching this again and again to better understand thank you once again
My favourite new Nutrition channel. Good balanced views. Only minor feedback is more accurate title (like this is not just about fatty liver) & less deviation (like into fasting here, just make separate dedicated video for that). Thanks
I love kale. I eat it raw in salads in the summer when I pick it from my garden.
Hi Dr. Liu - Please answers these questions, Thank You:
- When consuming cruciferous or other veggies for their fiber & health benefits,
are we to eat them raw or cooked?
People always tell us what foods are good for us, but the rarely tell us the proper
food prep or if the foods need to be eaten raw or cooked.
- Microwave Ovens - Should we avoid using them or are they safe to cook food in?
In one of her videos the doctor said that cooking in microwave is safe.
@@clearsky1744 - She should pin that in the Description of every video.
Thank you for replying.
what is the replacement for blueberries here in the tropics?
How do you eat grains? Raw?, boiled? Baked?
You always provide such great information, thank you! Just curious - that study done on the male medical students? Was anything similar done with female students?
Not that I know of.
Thank you! Are you saying I can use balsamic vinegar instead of apple cider vinegar?
I personally use both, apple cider in my water and balsamic on my food.
❤🎉 Saving lives
About protein I agree completely, I eat plant based, a few mistakes here and there that contain egg or lactose, however that doesn’t happen often at, made tests and my protein levels are completely normal, and that’s 10 years without meat.
What are your thoughts on pickled ginger for sushi?
Hi Dr. Liu, I have made so many changes to my T2d life since following you. Blueberries, Sweet potatoes, seeds, are all on my weekly menus. May even get up the courage to work in Tofu 🙃. I love this idea of a kale - blueberry smoothie for breakfast drink. I do fast but only from Dinner to Breakfast which has really helped my morning #s to in the 80s. Must be that Balsamic vinegar on my salad. Thanks so much.. I love listening to you and you sharing all your personal body experiences. ❤
We found a Chinese restaurant and they make this soup with silken tofu. It‘s so good. So, if the tofu doesn‘t taste good, don‘t give up. Try fresh tofu and different recipes until you find your personal tofu jackpot.
You can also find really silken tofu in Korean soft tofu bowl. Try that~ or miso tofu soup to increase your tofu intake
You go so fast..
Slow down.
Please give a breakfast
Can coconut oil use instead of soy
Kale tastes good when you cook it like I do. Hears how … grab a stainless steel pan and fill with water boil away add the kale from cold water it’s fine so boil till it wilts soft add ginger and garlic powder and oregano and some rosemary then add some about 2 teaspoons of olive oil or avocado oil to the whole bunch of kale. This is delicious. Next get a Japanese deep bowl add your home made chick pea with no sugar tomato sauce so like a paste sauce you made that’s your beans let’s say. You put this bottom of bowl then add the kale then add avocado then add either fresh salmon wild caught or sardines. More garlic small amount of salt and pepper and yum. If you juice things up you break down the fibres and the blender temperature can change other health benefits potentially it has been said.
Try it the above. And swap out the beans with cannellini beans. Or swap out with purple cabbage also pan boiled then add garlic and vinegar and add to the bowl also add a egg on all combinations it’s delicious
My creation so healthy so yummy 😋
With the added vinegar can be balsamic or white vinegar or apple cider vinegar mothers. You choose what you like. Mix it up. Very healthy.
I’m so lost here, other doctors say it’s good to fast 😮😢
Fasting is good.
She needs to learn about Autophagy / Mitophagy
What Is Autophagy?
8 Amazing Benefits Of Fasting That Will Save Your Life
ua-cam.com/video/XCvUf9WU4qI/v-deo.htmlsi=LrqPo9jwJKG4aSey
Fasting for Autophagy:
How Long is Enough?
ua-cam.com/video/UvHp1zlcFJE/v-deo.htmlsi=vU4aisxUXCEDDiWd
What Is Autophagy?
6 Amazing Health Benefits of Intermittent Fasting
ua-cam.com/video/D15LmVLG3VU/v-deo.htmlsi=wTii3hh-AJDCpjPu .
What Is Autophagy & The Real Reason Why It Exists - Dr.Berg
ua-cam.com/video/tf8sSome1lE/v-deo.htmlsi=4l8ENfavlPQR700k
Intermittent Fasting and Cleaning Up the Body (Autophagy/Mitophagy)
ua-cam.com/video/loQdNTePPRs/v-deo.htmlsi=6NO1iGfQ2cP5zCAd
I'm over all these doctors....😢
And what about if instead of kale, you were to make a shake with some broccoli sprouts for breakfast instead?
God bless u
I look at the glycemic index and load more than at how much carbs there is in a type of food. Favour the carbs with lower indexes for your every day carbs intake. Pay more attention to how often, when and with what other types of food you consume the carbs with higher indexes, as well as your activity level at that time.
I sautee garlic w my kale 😊
Are fruit balsamic vinegars as beneficial as plain balsamic managers?
Dr. What do you eat in a day?
In the black bean recipe, how much soy milk do you use?
Is it ok to dehydrate foods?
Thank you dr so much for all your efforts and knowledge, we need someone honest and professional. And thank you for the time you put in the video it’s amazing and helpful ❣️
I don’t like fasting as life style, it shouldn’t be at all like that, it’s a spiritual weapon and I do it if only God ask me and lead me to do ✝️🙏😊
I thank God for this video you are a blessing, I was thinking about what should i eat to get rid off fatty liver? And always thinking about my immune system, and want to do it right not lack or destroy something else!
🩵thank you soo much and happy you’re in this platform
God bless you
I fast 72 to 96 hours every quarter and feel great
What about the oxalates in kale
A lot of Dr on UA-cam might have seemed contradicting one another. I conclude that your body system is your primary Dr. Personally, the BBBE is the best diet for me, I have tried every other diet known, but none work for me until zero out carbs. Lastly, it might also depend on your body chemistry. Carb populated or fortified foods made me to experience constipation, so since I have jettison Carb densed foods. I am fine, no constipation and tiredness again.
What is a good alternative to tofu and soy milk? I am allergic to soy.
Do a study on eating unhealthy and very healthy at the same time
@9:05 you post a study (Prolonged fasting outperforms short-term fasting in terms of glucose tolerance and insulin release: a randomised controlled trial. Published: Cambridge University 03 March 2023)
"These data suggest that the 2-d fast elicited residual impaired glucose tolerance, which may be linked to greater perceived stress during short-term fasting, as shown by the epinephrine response and change in core temperature. By contrast, prolonged fasting seemed to evoke an adaptive residual mechanism that is related to improved insulin release and maintained glucose tolerance."
What the study you posted suggests is:
2 day fasting = stressful with impaired glucose tolerance.
6 day fasting = the body implements an adaptive mechanism related to -improved insulin release and maintained glucose tolerance-.
There's lots of misinformation in this video. She is obviously paid by the pharmaceutical industry.
Vague accusation is trollish. If you are qualified to rebut some specific misinformation, please do so.
Is a low carb/higher fat/higher protein diet containing only foods from the Mediterranean diet good for fatty liver disease and liver fibrosis?
Doctor, can I eat extra lean ground beef baked in the oven?
Have you researched if they’ve already changed the method/process of decaffeination of the coffee beans? Because the last I’ve learned directly from someone who worked at one of those processing plants, it didn’t sound healthy at all (adding several chemicals, extracting both coffee taste and caffeine and then adding the “tasty” part back to the bean, etc). That’s why I sticked to regular coffee, no more than 1 cup a day that is.
BAKE KALE WITH SEASON,YOU WILL HAVE THE BEST CHIPS
Hi Dr. Liu - I was told if I eat purple yam, my blood sugar will go up a lot, because I am a type 2 diabetic person. What should I do? I also have a fatty liver. Please advice. Thank you.
At this point, I trust Bill Nye the science guy.
What is a healthy amount in g for total fat and saturated fat for each day?
What brand of decaf coffee do you use? I have Afib and found decaf still has enough caffeine to affect my heart. Since you have issues with coffee, I would appreciate knowing what brand of coffee you use. Thanks
Try mushroom coffee.
what about giving up Carbs?????????????????????????????????????????????????????????????????????????????? and fast 6pm-7am
beans contain high acid uric?
For the chocolate bean bake, is it 5 tablespoons or teaspoons? Your description in the video doesn't match what is written over the screen. Thanks.
Okay I'm confused in one part, in a previous video you said making smoothies was not good to help with sugar addiction?
I do 16:8 fasting. I basically just skip breakfast. I do not do it to lose weight. I do it for mitochondrial and gut health. I have been doing it for 5 years, so it is sustainable.
I made the kale salad from cookingfor peanuts with the ginger-tahini-dressing and it was really good. I like the taste of kale anyway, but it‘s hard to get sometimes. Arugula or other dark green leaves are also good.
I love her food too ❤ people think I'm weird cause I like the taste of kale also lol. I prefer the Dino kale/Lancinato kale the best. I love mixing lots of dark greens in a pesto sauce. Dandelion greens, kale and spinach with pumpkin seeds and sesame with garlic. It's so good
You could also add the arugula to it
Kale substitute?? We don't get kale in my country...
Hi Dr. Liu - I would love for you and Dr. Ken Berry to do an interview together and
compare your knowledge. He's on YT and promotes the Carnivore Diet.
I prefer Tempeh to the tofu.
I found out that by munching one dry fig every few hours for about 5 months, barely any other food caused fatty liver. I was only 107 lbs, 5'4" .The amount of calorie was very little. The Almost CONSTANT eating of food that are high in fructose, fig has like 60% fructose were the cause.
Clear it back by quitting figs, ate/ swallow raw beef liver, Choline, NAC, and back to only 2- 3 meals a day.
Don’t knock fasting, it’s a powerful tool that most people can use. You oversimplify the bad side effects of fasting while completely ignoring all the benefits.
even skipping breakfast Lowers insulin level's. grass fed beef, eggs, fish for lunch and dinner. problems solved. 😊
That was wonderful. I'm pretty sure I have fatty liver. I'm vegan but eat sweets! I'll incorporate the items you mentioned and will report back.
I'm now on day 2 of kale&blueberries...
How do you reconcile that beans and grains cause inflammation for Hashimotos sufferers, and soy cranks up our estrogen and also is counterproductive for this disease???
I consume moong beans and they help me to bring tsh closer to normal. What beans cause inflammation in Hashi's?