Can't Lose Weight? 10 Willpower-Free Must Do's.
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- Опубліковано 1 чер 2024
- Can't Lose Weight? Struggling with Willpower? Here are 10 science backed ideas. ♥️ 👀 Next: Can't Lose Weight? Top 10 Foods To Eat Daily • Can't Lose Weight? Top...
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♥️ Nutrition Plan & Journal: nacproplus.com/products/nutri...
Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Introduction
00:10 Limit Portions with Small Plates
01:09 Fast Food
03:31 Social Facilitation
03:59 Dopamine
04:39 Buy Smaller Packages
05:35 Sugar Bliss Point
07:05 Sugary Foods List
08:53 Toothpaste & Contact Dermatitis
09:34 Nutrient Dense Foods
10:05 Insulin, Blood Sugar & Inflammation
11:29 Food Order & Absorption
12:11 Soluble Fiber
12:42 Phytonutrients
13:12 Butyrate
13:35 Amylase
15:00 Processed Grain Products
15:56 Taste Palate
17:11 Super Taster
17:54 East the Tastiest Food Last
18:43 Nutrient Density Chart
19:49 Convenience & Preparation
20:46 Inconvenient Junk Foods
21:43 Diversity Versus Limited Options
23:41 Use Small Utensils
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
♥ Nutrition Plan & Journal: nacproplus.com/products/nutrition-plan-and-journal
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I was 188.8 lbs before 3 months but now I am eating healthy food and I am 153 lbs 💪. I keep watching all of your videos and thank you so much. We got this!
Congratulations 🎉
So glad it is working for you. I hope by following her advice I get healthier over the spring and summer.
That's really amazing!!! Do you restrict your calories/ track your calories? I am finding it so hard!
I've noticed that after having had a total hysterectomy last year, I've been stress and depression eating 😢 and that has affected my blood pressure which I was able to keep under control for a long time and now it's off the charts and I just feel horrible 😔 I'm going to make an honest effort to put this information into practice. I wish more doctors would educate their patients about health and nutrition as to how what you eat can cause disease and bad health then leads to medication and surgeries and eventually death. Thank you for these educational videos, there is hope 😊
Thank you for sharing. You can do it! Find yourself a buddy (or a few) to join you are your journey. It's much more fun and effective.
I endorse this video! ❤ ❤ ❤
If you are struggling with weightloss bookmark this video. I have incorporated all of the techniques the doctor described into my lifestyle over the past couple of years. I have found them to be crucial to my transition from a clinically obese person to normal weight and maintaining that weightloss. I just discovered this channel a week ago. I love Dr. Liu's style of videos. Keep them coming!
Thank you for yours words of encouragement.
Thank you for spending your time on these videos. They are very helpful, and much appreciated.
Thank you for yours words of encouragement.
Used the salad plate as the dinner plate. Doing it for years. You gave a good tip on the plate size.
Excellent! Eat before going food shopping...that way it is easier to not purchase ice cream, potato chips, pizza, etc. that you might purchase if shopping while hungry. Also eat an apple or big salad before each evening meal. Never eat from a package, always portion to a smaller plate.
Excellent words of wisdom.
You should eat the carbs last… 15 minutes after protein and fats. The carbs will digest slower and not spike the insulin so drastically. B
We have progressively changed not just what we eat (almost entirely plant-based now) but when we eat. As retirees we now have our main meal at lunchtime, thus giving our bodies more time for digesting it. We typically have a mixed salad for dinner, and we try to eat within a ten hour window. When I say salad, I don't mean just a load of leaves though, I mean a rainbow of chopped/sliced veggies (beetroot, carrots, red cabbage, sweet peppers, celery, radishes) with added nuts, seeds, olives, capers, avocados, and sometimes another protein source like chickpeas or a can of fish... it's delicious, crunchy, and nutritious. It's taken my husband a few years to learn to enjoy it, but we've got there, and he's lost a lot of belly fat as a result. As you say, it's largely a matter of habit. It helps not to buy the rubbish in the first place. We rarely buy bread and never buy sweet biscuits (cookies) or cakes. When there's so much beautiful fruit on this earth, I don't see the appeal of beige ultra processed biscuits or artificially coloured cakes. We are not saints by any means, and it's not always easy, but we do genuinely enjoy healthy eating, and I enjoy the challenge of discovering how to make whole foods really appetising. 😊
That's wonderful! Food from nature is delicious! Your meals sound delicious! That's so wonderful that you got your hubby to do it too! Congratulations that is not an easy thing to do.
Impressive!! This is our goal, but we have a ways to go.
I like your color choices - rich bright colorful food vs. beige crackers etc. Makes a lot of sense
Your recommendations on more fiber to lower cholesterol have been very helpful. Thank you.
I have an addiction to green food.
Even in my breakfast oats, I mix at least a tablespoon of a herbal greens blend (only herbs-no fruit or sugar added, and yes, it tastes bitter) or barley grass powder. My oats also have 2 tablespoons of flaxseed, 2-3 tablespoons of nuts and seeds (whatever I fancy), 2 medium carrots, 1 Apple, 1/2 cup of berries, and about 1 cup of whatever fruit else is available.
Half of my plate needs to be filled with leafy greens-I love arugula, spinach, and lettuce-and the other half I divide into thirds for colourful vegetables, protein, and carbs. Otherwise, I will have cravings all day long. (Usually 1-2 Tablespoons of olive oil or an avocado - I love my healthy fats).
What I call a happy meal (or dessert) consists of 1 Apple, 1 Tangerine or Orange, 1/2 Cup of Blueberries, 3 Dates and 5 Almonds. That's my usual dessert.
That's the food I crave regularly. I don't relate to all the processed stuff as edible anymore.
How did I get there? I started paying attention to how my body felt after a meal, the hours after, and how long I was not hungry afterwards. If something made me feel bad, it stopped landing in my grocery bag. Also, I would add and experiment with fruits and vegetables and very soon had an ever-expanding list of new favourites.
I actually just went down and had my dinner on a small plate. That does work. Thank you!
I get a lot of organic chemistry teaching ideas from your shows. Thank you, Doc.
Thanks sooo much for your enlightening lectures - your calm voice and in depth explanation and healthy tips to keep me on the right path is appreciated. Choices choices - so glad to find you 🙏
Thank you for such wonderful and informative videos that actually break down the science of health and weight loss struggles. Your encouragement is off the charts! Please keep going, it is appreciated so much.
Thank you 😊
Such SENSIBLE advice. Thank you!
a really great video with so many tips, really very helpful and inspiring, thank you💗
Thank you for sharing your knowledge to those that needed the motivation to stay on course to healthier lifestyle.
Thank you for your dedicated time to your profession.
Thank you for your great videos! Truly supporting me in my health goals.
Thank you for yours words of encouragement.
Thanks
Need more advice on how to break the sugar addiction.
"The chart" what chart?
Toothpaste tubes don't have contents on the tube label!
❤Thank you so much for your videos. They are giving me the motivation that I need to choose a healthier diet so that I will live to conquer diabetes and liver disease.❤
My diet has consisted of a lot of artificial sweeteners
I would love to know what you have to say about artificial sweeteners. Including trehalose, and Allulose.
In another video, you explain the negative aspects of coconut. But what about coconut sugar? Is it just a lesser evil, or should it be avoided?
HELP!!! I do not know if I have the will not to eat junk food> I haven't eaten it in years so how would I know??? No seed oil or trans oil, no high fructose anything.
Wood crumbs! 😂 That term is going to stick with me in a good way to remind me not to eat carbs crumbs. Thank you for your informative videos!
Thank you for yours words of encouragement.
How or where can you get the Dr. Fuhrman Andi Scores chart?
I don't do buffets often, either. When I do, I start with a large plate of salad (probably 3 cups worth of veggies). And, even then, if I get a steak or whatever, I still get a hot veggie on the side. I have a tiny bowl that I use for chips. Once it's done, that's it. I like my coffee/tea plain, prefer dark chocolate to milk.
Similar effects.
where can I get a copy of that list of Andi scores
www.drfuhrman.com/
Im going to eat certain chocolate and percentage of cocao. Based on what dietarian and nutritionist says.
Well, upgrading my fat intake got me rid of my cravings ...my brain needed more fat to function. And go for food which are nutrition dense ...what about oxalates in kale or spinach?
Hi. She mentioned 3 food she would watch for oxalate in several videos ago. Swiss chard, beet green and one more which I can not remember. She said you would have to consume a whole bunch of spinach like making smoothies every day to worry about oxalate. I wish I could remember which video that was.
My parents made me eat liver and kidney and lamb. All that did is teach me that I REALLY HATE THEM. I love veggies. I don't like carrots. We had 4 to 5 veggies at every meal. No really. We HAD to eat all of them. Can't I skip the car-rots and have a second helping of peas? NO! Add to that my mom was a VERY bad cook. Don't make your kids eat what they really don't like. Still can't stand organ meat or car-rots.
Never heard of broken rice .hmmm
What do you think about calorie density eating? That's a good way to lose weight. Without counting calories by eating vegetables, salads until you are full, then carbohydrates from whole grains such as barley, rye, oats cookies vegetable broth and proteins such as pulses. It's a quick and easy way to cook delicious recipes from around the world.
I think you probably mean whole food plant based meals and to start with the lowest calories first which are fresh whole fruits and veggies.? That is an idea that has been shown to work.
In one of your videos which I am really enjoying you made a comment about something that will make you pee a lot I missed what is was to make this happen been going thru your videos to find it
It's best to weigh your food then you really will know how much you are eating.
What do you eat for pleasure? Please do a what I eat in a day- I bet you have great recipes!!!
Thank you for yours words of encouragement. Working on that video.
Eat with your non-dominate hand.
What's the science behind that?
I am so confused on this...have you heard of Walter Kempner? In the 1940s he had participants who were severely overweight eat white rice, sugar, fruit, and juice and they all lost a ton of weight. How do you explain this?
Yes. I have. I talk about him in this video. Which Rice Is The Healthiest? It's Not What You Think.
ua-cam.com/video/_wCtPZ1bK9Y/v-deo.html
This is a terrible video! She’s still pushing carbs.