Drinking 1 Glass of THIS Fixes Fatty Liver in 2 WEEKS!
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- Опубліковано 17 вер 2022
- Did you know that skinny people have more fatty liver problems than overweight people? Luckily, there are natural remedies that you can get from food.
In this video, I go over why you should take care of your liver, and how 1 drink can remove fat from your liver in as little as 2 weeks.
Liver health isn’t something that many people think of. From nights of drinking to days of overeating, our liver can get bogged down from how we treat it.
Luckily, by taking one drink, you can reduce the amount of fat built up inside your liver by almost 50%.
Not only will this drink help reduce the fat in your liver, but lowering your carbohydrate intake will help you lose weight. This will benefit your overall health and give you more energy throughout the day.
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Lemon water. You’re welcome.
Thank you for joining us here on UA-cam:) -LGD Team
and use olive oil/lemon emulsion on a daily salad
Thanks!
Thank you! Couldn’t take all the babble.
Lime
Yep. Lemon (1 ounce) with Apple Cider Vinegar (1 ounce) in a pint glass filled with water. One in the morning and one before dinner. Milk thistle supplements. Tudca supplements. Two large cups of hot roasted dandelion root tea per day. Worked wonders for MY liver. Just my two cents.
Thanks for sharing! -LGD Team
Did it work in 2 weeks?
You still need celery juice, see the medical medium, and tumeric.
I take beet, milk thistle, dandelion, tumeric and artichoke before bed every night. My digestion has improved.
How do you know it's worked? What are the signs that your liver is no longer fatty?
I was just diagnosed with triple negative breast cancer 4 weeks ago. I did a 72-hour water fast that first week. Now I do OMAD and fast 20/4. I've also cut out all sugar and am taking black seed oil amongst others along with the lemon water and ACV. I feel great. I'm electing NOT to do traditional chemo/ radiation and will allow my body that created this disease cure it.
So sorry to hear this! Check out this video by Dr. Livingood: ua-cam.com/video/YLaUvAQZWZc/v-deo.html You need to bolster the immune system! Vitamin D3 needs to be above 50, Platelets below 250, follow the Lifestyle/join us for a Challenge! (eliminate sugar, exercise, get adequate sleep, monitor stress levels, eliminate toxins) store.drlivingood.com/pages/livingood-daily-challenge -LGD Team
I will keep you in my prayers. I applaud you taking a natural route to heal. You've got this.
God is with you on your healing journey!🙏🏽🙏🏽🙏🏽
More power to you. Do a number on cancer before it does one on you. I've been following Dr. Berg for my RA so far so good. He does have videos on beating cancer via keto regiment. I'll keep you in my prayers 🙏🏻
God Speed with your recovery. xx
Lemon water, buy ginger and always have a pot on the stove, walk 10-15k steps a few times a week, turmeric, acv, olive oil, avocados, organic 100% pressed beet juice, the list really just goes on and on. Utilize them all!
Yeap! Salmon, green leaf
boiling ginger is old fashioned, blend it with water then sieve it out, ultra strong, ultra potent.
I do the lemon water but I have two very bad knees that make me barely able to walk nowadays. Trying chair exercises and also upper body strengthening ones but not sure that would have the same effect. Thoughts?
@@lorettapraay1010 try reducing inflammation, turmeric, ginger, garlic, healthy, non processed food etc. there are exercise programs made for people with mobility problems: pilates for example, also a program called chicometrics, video still available for purchase - they have a program you can do while sitting in a chair
@@lorettapraay1010 It took me nearly 10 years to finally give in and get my knee replaced. That was two years ago and one of the best decisions I have made. You may want to look into it.
I had a fatty liver - due to eating way too much sugar, although I only had minimal to moderate alcohol intake. I lost 30 lbs, cut out 95% sugar, and reduced carbs as much a possible. My Dr. was surprised that I was able to completely turn my liver health around (verified by a follow-up ultrasound). He said - most people don't put in the effort to get healthy.
How long between your diagnosis and your follow up did you get these results?
For me, my follow up is two months after my diagnosis. I'm on week 6 of intermittent fasting + low carb & near-zero sugar since my diagnosis and my follow up is in a couple of weeks.
@@darkglass3011 Hi. I would say it was about a year between diagnosis and follow-up. I was never a really heavy person, used to run a lot and only occasionally consumed alcohol. I did have about 20 lbs of fat from consuming too much sugary foods like Ice Cream, chocolate, sodas, etc. I did the intermittent fasting to drop the weight quickly (one of the best things to do for a fatty liver from my research), and of course cut out all alcohol, and almost all sugar and most simple carbs (100% is hard). I also avoid unhealthy oils (Omega 6s - which can lead to inflammation) - only go with quality olive oil and avocado oil (healthy fats). I eliminated my slightly high blood pressure, reduced my cholesterol levels well into the healthy range, and started to reverse my insulin resistance (my A1C was creeping into the pre-diabetic range). Amazing what a re-tooling of the diet can do for one's health. Good luck on your journey - I would be curious to hear your success story!
Most people aren't told the options or the right options to get healthy, so they can make those efforts. They're told "take this drug" because most medical doctors are educated that way in allopathic.
@@w1975b Agree 100% Diet and lifestyle changes can be hard, prescribing a pill is easy.
@@sailingonasummerbreeze7892 plus people trust doctors to tell them the right thing and that "medicine" is the only option. Not everything is a nail that needs a hammer to work on it.
I have been doing a lemon cleansing drink every morning for 18 years and feel great. Fresh squeezed lemon, 1 tbs of apple cider vinegar in a pint of filtered water and a dab of liquid stevia. With it I fill an empty veggie cap with 2 drops of clove and 10 drops of lemon medical grade essential oils. Clove oil is the highest antioxidant ever measured and lemon oil keeps the liver clean. My 92 year old Mom did the same, stayed healthy and sharp until she decided to consciously move on in a very short amount of time. She stayed away from vaccines and medications, ate healthy, played jazz piano among many skills and never had much pain to speak of.
Thanks! Best wishes your mom stay awesome!
I only do lemon water once a week, it sounds like I should be doing this every day, I will try your recipe, do you use a whole lemon each day?
@@julievalencia8633 Once a week I squeeze several lemons until a small jar is full and place in the frig and then just take a tablespoon of it a day.
@@soaring1
Great idea! Thank you!
I think clove is also good for oral microbiome
Thank you to all the doctors who are supplying us with information and natural remedies instead of toxic drugs. ❤️😊
They’re not though. Some are; some aren’t. Some get tired of patients who just want pills.
Lemon Water warm water better
Milk Thistle
Cut out sugars and lower carbs
Garlic cloves.
Selenium
Apple Cider Vinegar.
Dandelion tea.
Green tea
Cruciferous vegetables.
Ascorbic Acid.
Thanks for joining us here on UA-cam:) -LGD Team
I've taken a whole clean organic lemon and cut it up a bit. Put chunks in blender and process with some water. No need to get rid of seeds or skin. They're added vitamins and minerals.
I do this too😀
I do this a whole organic lemon blended with thumb size of ginger 🫚 sometimes I add tumeric ❤with 8 oz water ..before bed drink ❤
I started this a month ago. 3 weeks in I started sleeping through the night for the first time in years. Loving this. Thanks Dr. Livingood.
Wow I haven't slept more than 2-3 per night for years. I'm bonkers on the sleep. I really need sleep. Thank you❤
00:00 Reduce liver fat by 50% in 2 weeks
01:12 Excess belly fat leads to fatty liver, even in skinny people.
02:17 Lowering carbohydrate intake can reduce liver fat in two weeks.
03:24 Lowering carbohydrate content can force the body to burn fat from the liver first.
04:29 Rotational fasting and clean eating can help in weight loss and liver health.
05:28 Drinking lemon juice with water can help protect and cleanse the liver.
06:44 Drinking lemon water and consuming milk thistle can enhance liver health and protect it from toxins.
07:51 Protect your liver with milk thistle and glucomannan
Thank you😊❤❤
@@tiffanyandtheshihtsuwelcome )
Thank you kindly for the spark notes sir.
@@Ruben-13 welcome ))
Cant take milk thistle, bad reaction with medication I have to take. But lemon water good
I quit drinking alcohol for a month now and my goal is a healthy liver.
That is great to hear:) Glad you are here with us! -LGD Team
@@DrLivingood how much time of staying away from alcohol can reverse grade 2 fatty liver ? Please suggest, fibroscan score 7.1 .
I switched to non alcoholic beer. Just for moments I crave a beer.
Fatty liver can be non alcoholic but I think alcohol exacerbates the liver disease !
I make a cup of green tea, add ACV and Lemon,I use milk thistle and vitamins every other day..... green tea every day X2....on alternate days I make tumeric and ginger drink with pepper sometimes adding cinnamon. I also do intermittent fasting. I feel so much better take no meds.... odd aspirin for odd headache.... otherwise nothing. I am a senior senior and feel rejuvenated. loved this video...thank you,.... hope it wakes up a lot of people how to help the body heal itself...which it is programmed to do naturally by feeding it the 'tools' to do the job!
I had a fatty liver and I cut back on my sugar I use to weigh in at 335 and now I am 286 pounds but I am going to try the fresh lemon juice in the water. Thank you so much
Congratulations on the weight loss Otto! Well done mate!
WOW!!! Good going with the weight loss, Otto!! From all the information I've seen, I believe I have "fatty liver", too, but haven't formally been diagnosed. I've started drinking the lemon water during the daytime, and also drinking 1st in the a.m. and just before bed, the apple cider vinegar in water with a splash of some kind of hydrating liquid (Powerade or Gatorade) and am thrilled that I've gone down 12 pounds WITHOUT EXERCISING... which I can't do until I lose more weight. So, keep on keepin' on and all the best to your health success!! :)
Thank y’all so much
Wow! Congratulation s to all of you. Steady as she goes !!!
Try lemon juice without water, it's stronger and works better.
I'm happy to hear this!! I cannot watch the videos because of the visual JARRING between Dr. L speaking and the photos of what he's talking about... makes me nauseous... but I am always happy to LISTEN to his videos, because I believe he truly knows what he's talking about, and I'm continuously frustrated with the medical doctors that just want to push pills for my ailments, instead of focusing on the CAUSE of my ailments, even when I ASK THEM what is causing whatever problems I'm having... they just say it's age and "happens" to some people... it's RIDICULOUS!! THANK YOU DR. L!! :)
You’re welcome! I’ll pass it along to the editing team for ya 👍
@@DrLivingood I agree with NC Boot about the jiggling visuals. Thanks for passing it on to the editing team! I really like the information and your zeal to help, but the jiggling images are very unpleasant.
yeah, the transitions suck. it reminds me of something a high school student would do
Yes, I agree..makes me nauseous watching some of these videos..
OMG I thought that I was the only one who had this with the editing. It's just awful. I try to watch and close my eyes really quick! But yes, just listening works too!
Cured my fatty liver with that Milk Thistle and N-Acetyl-L-Cystine. It speeds up the production of glutathione which cannot be taken as a supplement because the digestive system will break it down. Also switched to the Mediterranean diet and stopped all processed carbs and other foods. I too lost 22 lbs and never felt better. Best of all, no doctors needed. An insurance physical lab test confirmed the liver enzymes have all returned to normal.😊
How do you use Milk Thistle? What does it taste like? Thanks.
I once called a Chinese doctor who specializes in herbal remedies. I asked him about milk thistle. He said it helps, but you don't use just one herb. He went on to say, "Think of it like this.. You would not send 1 soldier to fight a war. They would lose the war very quickly. Instead, you send many soldiers, and together, they will win. So, you need more than just 1 herb. You need many that work together. "
Best analogy ever.
My friend said: "A single nuclear bomb can ruin your whole day"! 🤪
@@TheSamuiman True.🤣🇺🇸
@@TheSamuiman 😂 lol!
What were the other herbs that he recommended?
What should I take besides milk thistle?
Excellent info. Loved how simply you delivered it Dr Livingood!
Please remember to drink lemon water through a metal straw to help prevent enamel erosion. Also your liver will appreciate the water being warm.
That's the only way I can drink water, warm. That's so weird.
All liquids are warmed in the stomach to body temp before it goes to other places.
They make metal straws ?
@@MaryAguilar-zk2ng and glass
Or use a straw made from paper...
Thank you for providing information for people who really want to help themselves. I really appreciate you for taking the time to share.❤️
Glad you are here with us:) -LGD Team
Very helpful information. Thank you for sharing your edu action, it is most appreciated 😊
Thank you Doctor 👍👍
Dr L….thank you so much. 💪💪💪
I just received your book. Thank you for putting it together as a simple read.
Awesome information , thank you❤❤❤
Every couple of months I use fresh lemon, ground ginger and raw honey for a week. I always feel better after the process. It cured my reflux and gurd and I think I will try it for a bit longer next time.
Is lemon not bad for reflux/gerd?
@@nemanjacvijanovic2670 I can only say it's bad for mine, as is apple cider vinegar.
Thank you for the tip. Now that you say this, I have noticed that my reflux has improved since I started taking fresh lemon juice and turmeric/piperine.
Lemon is giving me heart burn. As I have fatty liver. And diagnosed by private hospital but NHS said no. I tried apple cider vinegar got problem with my teeth and lemongive me heart burn. What else I can do. I not fan of pasta, bread and refined surgery stuff but like all fruits and love to have them.
That's promising. Will try this recipe.
Love your video. Thank you for sharing!
Glad you are here with us:) -LGD Team
Thank you so much for the descriptive explanation Doc.
I’m going to do it. Thank you.
I was told that there was nothing I could do by my gastroenterologist. They suggested that I take up exercise. I have lost 50 lbs and have extreme muscle wasting from effects of colitis. So happy to know I can do something and lemon water, reducing carbs and milk thistle sounds like a much better choice
Take Tudca supplement from “Double Woods “supplements company.
I was diagnosed with colitis and now I eat Everything. I mean EVERYTHING!!!
Congratulations!
I am not a doctor but I have a friend that used milk thistle to change his fatty liver and it worked. I feel a lot of regular MD will not encourage natural healing. Need to find physicians that think outsidw the box!
@@evelyndavila4442 what does the TUDCA do?
@@KRushMissions Watch Dr Berg on this bile salt.
@@evelyndavila4442 whats the amount you took daily ? is there a brand you can recommend ? much appreciate your help
Thank you for sharing this information ❤
Thank you for your message
This is amazing, thank you soo much.
Thank you very much Dr. ❤
If you are in Sri Lanka use Mussaenda මුස්සැන්ද extract in poridge කොළ කැඳ the carry liver or liver damages will go away in 3weeks
I'm 40, male and 163 lbs at 5"9. I rock climb 3 days a week. I have NAFLD. The first signs for me were indigestion and anxiety. I kept telling my wife she was packing too much sandwich for me. I've stopped drinking and started eating alot more fruits and veggies. I avoid carbs and eat more of a palio diet now. Currently in calorie deficit to help shrink the liver. It's hard at first but you feel better after a few days. I also drink lemon water in the morning and take milk thistle and vitamin e supplements.
What is NAFLD?
@@Limejuice305 Non-Alcoholic fatty liver disease.
Non alcoholic fatty liver disease @@Limejuice305
Just be aware fruit is carbohydrates ie fructose ,which turns straight to fat in the blood. Our fruit today is not what it used to be, choose berries if you have to have fruit. more meat and animal fats will adapt you to fat burning mode and help your liver. Electrolytes are important as well, just don't choose the proprietary commercial ones ie gatorade etc. I make my own - sparkling mineral water, himalayan or Celtic sea salt and lemon or lime juice.
@@andreahollindale9924 lime juice is the best...trust me😉
Great video 🙏
Thank you for joining us here on UA-cam! -LGD Team
It’s interesting that he described the keto diet, but never said keto. Carbs below 50g, moderate protein, burning fat instead of sugar…
Dr.
Livingood thanks for the CME . Lemon water in the morning
This was an excellent video! Thank you! Keep it up!❤😊❤😊
Thank you for your help Dr.
Happy to help! -LGD Team
I also add 1000 mg milk thistle every day. My doctor agrees it has helped my enzyme numbers.
👍
How much your enzyme number?
Can you make a video about pancreatic desis ?
Great video!
Glad you are here with us! -LGD Team
Thank you for this
Happy to help! (: -LGD Team
Something else that works very effectively that you didn’t mention, is artichoke for the liver
if you payed attention that this is an infomercial and look at the ingredients of what's being sold, you'd see artichoke
@@GenX...MCMLXV I did pay attention and he didn’t mention artichoke
Great video, easy to understand info. Question, I’m not a fan of lemons. Can I replace it with limes? If not, lemons it is. Thanks for sharing.
Lemons do have more Vitamin C than limes. We recommend fresh lemons:) -LGD Team
The Channel called Gut feelings The speaker says lemon OR lime. So check it out.
Wow! Thank you!
Great reminder to start doing lemon water first thing in the morning!!! 🍋
Thank you!!!
Great information Dr. ❤ I drink lemon with water everyday.
Glad you are here with us:) -LGD Team
I’ve had amazing results with lemon water. I’m into lime in carbonated water now.
Carbonate water is not good. Do some research
Great video 🍋
Thanks for watching! -LGD Team
Great explain
I get the lemon water. I drink it now.
😊 but as far as the intermittent fasting, that’s more difficult for me. I am a type 1 diabetic using an insulin pump 24/7. So I cannot go without eating something like maybe others can. My blood sugar will go low and if I don’t eat something, I may very well pass out. So not sure how diabetics can do the intermittent fasting thing, everyone is talking about? Thx for info. 😊
I would recommend you check out the following video on Dr. Livingood’s UA-cam channel that will give you guidance and recipes to help you control insulin levels: ua-cam.com/video/jh6Z8Mv6rCg/v-deo.html Making healthy Lifestyle changes is going to do so much for your insulin and overall health! We have had tons of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge -LGD Team
Try blending a whole lemon, raw turmeric root and black pepper. An acquired taste to be sure but great tonic drink.
Add a tablet of NAC and you are there.
@@johnnycampbell3422 I do thanks mate.
Do you add water
@@TayPinkFlamingo yes one cup
@@TayPinkFlamingo can add more up to you
I’m gonna keep the peel too.
Yep I always choose lemon water
I have heard some people drink the whole lemon, pith, skin, seeds. If you do this you should buy an organic lemon. I do this. I grind up the lemon and then put it in ice cube trays. Then i add one cube to a cup of water every day
That is so smart and a time-saver. Thank you so much!
amazing tips dear doc thanks for sharing this video ❤❤love from pakistan
Such a great video! What are the health benefits of spices like paprika and cayenne pepper for your liver and body?
Yes! They both have many health benefits! -LGD Team
Thank you, I’ve been thinking of doing the lemon juice aswell. Can I use lemon juice from the grocery store? How much of it in water should I use?
@@rickyrickardo4913He says to use Fresh lemon juice only. He never said you can also use bottled lemon juice.
It's lemon juice.
I have completed 28 liver/gallbladder cleanses, as per Andreas Moritz, and released over 7500 intrahepatic gallstones from my liver and lots of frothy sand like material from my gallbladder. Lost forty pounds, lost my puffy moonface, some other skin issues were resolved too and i feel better. I will start the lemon water and milk thistle to keep my liver happy...
That material is soap. That's what you're making when the huge amount of oil from the gallbladder cleanse interacts with the alkalis in pancreatic fluid.
My mom just got diagnosed with fatty liver so I will give this a try. Thank you 😊
How is your mother now?
@@RJBijoyDhakal She passed away 😢
@@kristinejohnson9141oh no ❤
At 18 i went to Germany, was there two years. Came back to the US got with a woman an quit drinking.. i moderate what i eat, what drimk mind you. And i was told i had fatty liver before i was 30 & i had a good bmi then. Nearer to 40 i found a doctor who kinda gave a interest now im on the path to better understanding
Thank you for the information🙏🙏
Thanks for watching! -LGD Team
Great info! Thank you👍🏼😊
Glad you are here with us:) -LGD Team
Hey Dr. L. What are some great supplements to take on a daily basis for CKD. I'm currently following Dr. Ken Berry MD on Carnivore eating mainly BEEF BUTTER BACON EGGS I'm 61 yr old American man no longer type 2 my A1C is now 5.4 I've lost about 70 lbs still another 100 lbs to go
Hello! You recommended fresh lemon juice for fatty liver. Is it necessary to drink this in the morning or can it be during the day ? Thank you for your work and support!!!
Yes, first thing in the morning. I'd recommend our Liver + Gall Bladder Support! store.drlivingood.com/products/livingood-daily-liver-gallbladder-support Check out this video to learn more about how to improve your liver health! ua-cam.com/video/m38bkkLOvjI/v-deo.html -LGD Team
You are interesting and not boring. I was able to listen to you😎
Great video! I buy real lemon juice (not from concentrate) and drink about and ounce of it every morning. I take it after I take a tablespoon of 'quality' olive oil. It's strong when not mixed with water but it helps to rinse the oil away, covers up the taste and it helps with digestion since my stomach doesn't make enough acid. I feel better for it and I've lost weight.
I mix 1 tbl olive oil w/balsamic vinegar 1 tbl and lemon juice 1 tbl and take that every morning
@@susansidorowicz574 I lost 24 lbs. when I first found out I was diabetic. What I did then was take lemon juice and apple cider vinegar.
X
I'm wondering if ACV would act the same as the lemon. I use ACE 2x daily, mixed with sea moss & beet juice powder (for BP) HOPING this tonic does the same thing
Plz tell me how you control your bp?
Check out this video below on how to lower your blood pressure! ua-cam.com/video/5hI-nhLsSsk/v-deo.html Making healthy Lifestyle changes is going to do so much for your blood pressure and overall health! We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here: go.drlivingood.com/Lifestyle-Membership. -LGD Team
@@prataproy3925 try calcium and mineral formulas
Google water fasting (and autophagy) the benefits are 🤯
I saw your video today, I was looking for the Collagen with Milkthistle. I am so tired of dealing with sickeness, pain and not getting any relief from over the counter pain meds. I am taking prescriptions for arthiritis, diabetes, hypertension, cholesterol, cancer, aortic aneurysm, eye pressure (I have to use 2 different eye drops) which are causing me to struggle with bright lights. I can't go outside when the sun is bright. I have dealt with cancer three times now, (my parents and one of my sisters died of cancer). I am at my witts end, I can't stand it anymore. I drink ACV with cayenne pepper first thing in the morning. I also take a tablespoon of olive oil, and also drink lemon water. My A1C results was 9 on my last bloodwork.
You can find the Livingood Daily Collagen + Multi in our store store.drlivingood.com/collections/all/products/livingood-daily-collagen-multi-vanilla. -LGD Team
Wowza! Thank you soooo much for the CONCISE EXPLANATION! I thought I had gallstones and I had an abdominal ultrasound which found FATTY LIVER. I need to eat less cheese, wine and chocolate and I'm 90 pounds overweight so this is a great chance for me to TAKE CONTROL! You're EXPLANATIONS and approach is so EASY to understand! Thank you! 😁😄😄😃😃😀
We are glad you are here with us:) -LGD Team
What do you think of hydrogen water ?
Needs more oxygen
Omg after listening to many many videos of Fatty liver you are the first one that indicates pain on the right side where the liver is. I have fatty liver at least that’s what my doctors has indicated but she tells me my side pain has nothing to do with my fatty liver. I don’t understand my side pain and where it comes from but I will do whatever it takes to reduce and improve my liver in hopes my side pain goes away!! Thank God finally found someone that does say fatty liver can cause pain 😊
You have gallstones in your gallbladder near liver on the right side.go to doctor
Your doctor will want to remove your gallbladder. Please read “The amazing liver & gallbladder flush’ by Andreas Moritz. Easy to read, easy to cleanse your liver/gallbladder. I’m actually on the flush right now. Highly recommend this.
Thank you for sharing 🤲🏾❤️💪🏿
I drink ginger, tumeric tea with locally sourced honey with 1 fresh lemon juice in the morning.
Have you noticed any benefits?
@@winstonsmith3690 yes I really don't det sick like I used to. I strengthened the level of ginger and tumeric. See if any thing changes? I don't think I was using enough to burn fat.
@@larrywidener9444 is that fresh ginger/turmeric or an actual bought drink?
@@winstonsmith3690 fresh. Originally I took them sliced thin. Put in water bring to boil. Let stand for 30 minutes. Strain into bowl, add local honey. Bottle in glass and refrigerate. To drink up in Bottle add juice of 1 lemon. Top off with water. I just started to grind both in water take juice and Bottle it. I now use 2 to 3 ounces of each in Bottle add juice of lemon top off with water.
@@larrywidener9444 thanks Larry!
Dr. Livinggood I just recently started watching your videos! I need some help, encouragement and some strategies…. My A1c is a 9.0, I have a fatty liver, and liver levels are not good! I also have high cholesterol!
To put the icing on the cake I also have gall bladder stones.
I don’t what to do or where to start! Can you help me.?
Check out this video on Fatty Liver: ua-cam.com/video/m38bkkLOvjI/v-deo.html
Our Collagen + Multi contains milk thistle, which is a powerful liver detoxifier! store.drlivingood.com/products/livingood-daily-collagen-protein-vanilla. Making healthy Lifestyle changes is going to do so much for your overall health!We have had tons of people with incredible testimonies from participating in the Challenges. You can learn more about that by clicking the link in Dr Livingood’s bio to get to the Livingood Daily store! -LGD Team
I had blood work done at the end of February and was shocked by the changes since last year. I haven't seen my doctor again yet to discuss the findings, but messaged him to recommend a hepatic specialist. This is what I utilize allopathic medical doctors for... primarily lab work.
Not sure what's in the driver's seat with what's going on with you, but here's my thoughts since our situations may be similar. My blood work all points to my liver function.To address my 7.0 A1c, fattly liver, higher ALT/AST, higher LDL and Triglycerides likely caused by undernourishment, alcohol consumption, borderline Vit D deficiency, sedentary lifestyle, excess weight and stress... below is the PRESCRIPTION I PRESCRIBED MYSELF using with what I have on hand:
Supplementing with 10,000mg QUALITY Vit D3 weekly; milk thistle, burdock root, magnesium, B12 (a little low), and mushrooms. I also take folic acid and zinc a couple times a week.
I've pretty much follow an diet of intermittent fasting 16/8 mostly OMAD because I've never been a hungry when I wake up type of person. Upon waking I will alternate between olive oil, lemon and distilled water, and a pinch of Himalayan salt- sometimes with ACV and cayenne, and/or garlic.
Mid morning- I make a glass of chlorine dioxide and DMSO.; then about an hour later I have a mug of matcha tea with MCT oil.
I make a smoothie for lunch at noon: mustard greens, dandelion greens, bitter melon, large knobs of fresh turmeric, ginger and ginseng, 1 lemon, quality olive oil or MCT, sea moss gel, kefir, and/or buttermilk, an apple or apple juice (sometimes alternate a little pineapple juice for malic acid), brussel sprouts, 5 drops of black cumin seed oil, and about 4 drops or so of DMSO. Some days I add a couple pecans and/or a chia, flax, hemp blend when I remember. *I use what I have on hand. These things strengthen and tonify the liver.
This make a LARGE AMOUNT because I have to keep adding distilled water to thin it out to a drinkable consistency. I make sure to chew the small bits not broken down to stimulate all the varied digestive enzymes and bile production. I'll have another serving before or with dinner.
Leftovers get mixed in with my pup's raw food dinner.
For dinner I have salad of whatever vegetables I have on hand, but always including some sort of bitter greens (mustard, chicory, arugula, etc). My body started craving them strongly about 6mos. ago. Homemade dressing of ACV, citrus, herbs, dash Red Boat fish sauce and spicy dry mustard). I'll add apple slices, blueberries, raisins, or sliced figs for sweetness, local pastured brown eggs, and/or this creamy sheep's & goat's milk cheese I am in love with🤪.Other times sauteed bitter greens (with ginger and garlic and hot pepper flakes), spicy cabbage, collard greens or roasted vegetables. Sometimes beans, sometimes small white or sweet potatoes *** And, high Omega-3 fish (Alaskan salmon, sardines, kippers, herring, bluefish, and/or some shellfish etc)!!! Lots of good quality olive oll. High quality meats a few times a month. I approach it as if I live in the Mediterranean.
Never been a big dessert eater. Will have some mixed berries or little pineapple or apple juice if I have a rare hankering for sweets.
Things I will add: EXERCISE!!! Moringa tea or oil because I have some already and Solomon's Seal tea. Maybe diatomaceous earth and water again a couple times a week. Another 3 day dry fast and a liver/gall bladder flush soon. Organ meats like chicken livers.
Key takeaways:
Intermittent fasting
Get moving!
Understand that the body is an amazingly complex self-healing ecosystem and that you have everything within you for life (and Godliness). Your internal Spirit is the guide and will teach you how to doctor yourself.
Follow your natural instincts on what to shop for and what to eat, your body will lead you. LISTEN!
Eliminate or reduce sugars.
Increase spices of all kinds. Plus, ceylon cinnamon for blood sugar.
Cut out nut oils like vegetable, corn, safflower, soybean, etc. (replace with quality organic non-GMO olive, avocado, coconut, and grapeseed oils). Hydrogenated oils are found in just about EVERY packaged food and should be avoided like the plague, same goes with high fructose corn syrup!!!
No soy, corn, and peanuts at all. These are cheap, fake nutrients that are 80-90% genetically modified.
Eat a handful of healthy nuts like almonds, walnuts, pecans, 1-2 Brazil nuts and seeds daily.
Eliminate alcohol, save for an occasional glass of red wine.
Variety- shop and eat the rainbow for diveristy of macro/micro nutrients, enzymes etc.
Consume fungi, they are extremely neuroprotective. Seaweeds are excellent for an iodine source and other functions.
Fermented foods for gut health. Your microbiome is critical to immune system's health. Kimchi, kombucha, sauerkraut, kefir, buttermilk, fermented foods that you can make yourself.
Be CURIOUS and read/research. There is much info out there about various healing modalities that a medical doctor will never mention or even have knowledge.
PROTEIN, FIBER and OMEGA 3s (good fats) are vitally important for all bodily functions and useful for liver, heart, neurological, cardiovascular, metabolic, mental, and muscular, health, etc.
A good quality, minimally processed salt, such as Himalayan should replace table salt! Your body needs salt for thousands of processes. Do not cut salt completely if you've been diagnosed with HBP, moderation is key.
Vitamin D levels are critical, most westernized people are critically deficient and this manifests in a variety of ways. Get levels up, now!!! Get sunshine and forest bathe for grounding, mental and heart health.
Consider supplementing with a good B complex and magnesium vitamins. Will do wonders. Magnesium can be applied topically as a spray for good absorption using magnesium and/or epsom salts. Bonus- helps with tired, achy body and feet and arthritic conditions.
Restful sleep is critical for healing!!! Body goes into autophagy (self healing; also when fasting).
WATER. I drink distilled and try to drink half my body weight in ounces. I usually fail, 😆
Eat at home and vastly reduce eating out, if not at all. No fast food or take-out, which are laden with artificial flavorings, colors and hidden chemicals to mimic salt, sugar and umami flavors. "Natural flavors" and "natural spices" that you see on labels are NOT natural! Big Pharma, big agriculture, big food and food manufactured in factories of large multinational corporations typically are not healthy for you, as they value profit over ALL else.
Reduce as many chemicals you come in contact with, including GMOs in non-organic conventionally grown food and ALL FOODS, beverages and snacks that contain the new LABEL THAT READS: "MADE WITH BIO-ENGINEERED INGREDIENTS", pesticides/herbacides, chemicals in your foods, skincare and cleaning supplies, etc. Don't buy what you can't pronounce! All of these are processed by your liver and can lead to a toxin laden, sluggish and/or fatty liver. The liver is key and directly impacts every other organ, system and process in your body!!!
Lastly, though there's probably way more, don't be afraid of your blood work. Go line by and research wherever you are falling outside of the "normal" ranges. This is useful for connecting the dots of what's going on in your body overall from a big picture perspective (which is how the body operates- as a system).You'll tap into so much knowledge and wisdom enabling you to start gaining control over whatever ails you.
Apologies for the lengthy post, but I'm hoping his helps you on your health journey.
I know this seems like a lot. Take your time. Don't try to implement all at once to avoid being overwhelmed thus risking falling into failure. Start doing the things that are reasonable to do today, then add as you go along. Eventually, you'll start looking and feeling better and will want to make further increases or modifications to your regimen as your confidence grows.
Your kitchen is your pharmacy and eventually it will become a very useful toolkit for your entire family's health and well being. You've got this!!!🙏❤️🙌
Love, peace and blessings,
Kriss
P.S ~In less than 8 days, my blood sugar regulated that it doesn't spike above 120 after meals and my fasting glucose is around 85-88.
Good info ....
Glad it was helpful! -LGD Team
Oh this really great because I had imaging done to my liver via ultrasound. They took over two hundred pictures of my liver, gallbladder, kidneys and pancreas and they found i have a fatty liver and I am skinny with a six pack. I'm going to continue to take milk thistle seed and this combination of herbs NAC soup and now lemon water thank you so much.
After the 2 weeks is done with drinking 12oz water with one squeezed lemon how often should this be done?
Thank you i figured it was 🍋
I would continue as maintenance. I add olive oil to mine and a pinch of Himalayan salt.
Apparently having watched videos on reducing fatty liver, I found that if on Eliquis, Turmeric ,drinking lemon juice with water and other thinkgs all tend to contribute to blood thinning....What is the best way of fighting Fatty Liver when taken a blood thinner that doesn't contribute to further thinning of the blood?
Check out this video on Fatty Liver: ua-cam.com/video/m38bkkLOvjI/v-deo.html Our Collagen + Multi contains milk thistle, which is a powerful liver detoxifier! store.drlivingood.com/products/livingood-daily-collagen-protein-vanilla. If your foundations for health are not already in place then building your immunity and nourishing your system will absolutely be beneficial! The Challenge helps you to institute consistent exercise and stress management. It also helps you detox from all of the toxic, processed foods and sugars while replacing them with real, whole, clean foods which allows your body to refocus its energy to heal itself! Here is the link: go.drlivingood.com/Lifestyle-Membership -LGD Team
Dr frank Suarez
Is blood thinning bad?
I have skinny little arms and legs with a huge belly. I’m hoping Berberine, lemon water, ACV and arugula salads will help. I will do the low carb for two weeks plus as well….
Great advice. I would also recommend a liver/gall bladder flush every Spring. If you are highly toxic, multiple flushes per year would be necessary.
Thank you for such interesting info. I was keto carnivorish for over a year and got fatty liver. So reducing carbs went sour for me. Before that I was plant based and never had issues with liver.
Thank you for joining us here on UA-cam:) -LGD Team
It's interesting how different things work for different people. Plant based is the cause of many peoples health issues and many people, usually ex plant based, have fixed many of their health issues, including fatty liver, by going carnivore. Personally I'm not sure what works best for me yet, but plant based is definitely harder on me that meat based. I think I have an issue with whatever I eat though, so I'm just trying to find the lesser evil atm. A life mostly eating processed foods really did a number on me
But how do you know the liver issues aren't a result of being plant based and just built up to that point when you had switched to keto carnivore? Health issues can take a long time to develop. Dr. Ken Berry has stated very clearly that keto will reverse fatty liver within a few weeks.
@@w1975b not arguing anything someone said. I have been plant based since high school. I am 41 years old now. I had multiple ultrasound, never had issues with liver. I had an ultrasound right before I went to carnivore-ish diet, meat, cucumber, avocado. I did it to improve my gi symptoms. Unfortunately it has not resolved any of my issues besides bloating getting slightly better, like a yo-yo. Then I go for my yearly check up after being on a diet for a year, my liver enzymes are high. Then I go for ultrasound and get diagnosed with non alcoholic fatty liver. So to me it is quite clear, for years I did not have anything wrong with liver and after a year of this diet my cholesterol is very high. And problems with liver. I guess this diet is not for me. Back to plant based. I feel better, no fatigue after eating. Waiting to see if my ultrasound results get better in 6 months.
@@learnandspeakenglishwithme8953 considering you were plant based for so long, your liver may have been unaccustomed to the requirement of processing more fat. Professor Bart Kay would probably be better able to explain. He's a nutritionist as well, usually does livestreams on Saturdays for FAQs if you wanted to ask him to explain what could have happened.
Do you have to squeeze the whole lemon? Or a little squeeze of lemon a few times a day? Obviously a whole will probably be better. But I wonder also if too much lemon is a problem too. Like I wonder if 2 lemons squeezed a day too much.
We do one lemon once a day! -LGD Team
@@DrLivingood Thank you! Cheers! - Joanna (Asia)
Blending whole organic lemon is so much better. Seeds are safe look it up on here dr berg maybe dr Livingood also has one. Motivational doc also
Love your Chanel
Glad you are here with us:) -LGD Team
Chamomile tea, ginger, Lemon and a little honey 🍯
I make a big pitcher of water, lemon juice, lime juice, cucumber and mint with a ton of ice. I cut back more than half on on beer consumption and with in days of drinking lemon juice my liver doesn't hurt as much anymore or feel bloated. Highly recommend it.
That sounds like a delicious, healthy beverage! Way to go! -LGD Team
Water and 2 tablespoons of Apple cider vinegar also reduces fatty liver.
Thanks for joining us here:) -LGD Team
I just bought Milk Thistle and Psyllium Husk plus i take vitamen E and take Alive garden Veg & fruit vitamin. I drink 1 lemon in water a day. I also drink ACV as soon as i wake up and sometimes at night. Thanks to these threads for the tip pf drinking the lemon in 12 oz water. I want to get better so badly. I have dumping syndrome and fatty liver they say
I was diagnosed with NAFLD last summer, so I started eating OMAD and periodically doing water fasts. It's Thursday morning, and I haven't eaten since Sunday, but I feel great.
Actually, the best source for bioflavonoids in the lemon is in the white part. If you really want to do yourself justice, put the entire lemon in a blender (seeds and all) with a 1/2 cup of water and about a 1/2 cup of any kind of sprouts like bean, alf alfa etc. I like to do 1 lemon, a qtr of a cantaloupe, organic coconut water, sprouts, acv, half to one teaspoon of salt (Himalayan is best) and a teaspoon of a plant-based sweetener. Lots of bennies.... Oh and lemon juice concentrate is a no no and if you can get organic lemons do that. Limes aren't quite as good as lemons, but they are still very good!
🤦🏾♀️ So many opinions!
That sounds nasty and I would not drink it. Sugar is a plant based sweetener, btw, which goes against the advice of low carb.
Seeds contain high amounts of anti-nutrients because they're meant to grow another plant, not provide nutrients for an animal.
I blend whole lemons also..... I think it is great
@@w1975b Animal?
Homemade fermented sauerkraut.
Thank you for joining us here on UA-cam! -LGD Team
WOW ! THANK YOU SO SO MUCH ! I do drink your Collagen Multi vanilla sweets. Finally figured out to add your Unflavored Greens to cut the super sweet taste !!
I'm also enjoying Pure raw cacao ( not cocoa ! ) warm . Wondering if I can heat your Collagen Multi on the stove without destroying any of the nutrients ?? Especially with WINTER coming on. My body needs warm liquids !
Hey there! Yes! Our Collagen is made to withstand temperature changes. We put it in our coffee, so totally get the need for it in a hot drink! 😊 -LGD Team
Thank you
I don't know about the liver, but I started taking bioflavanoids as a supplement cos I had leaky varicose veins which cause horrible itchy eczema. Two years later I've not had an incident. I daren't stop taking them, but I'm glad to hear they might help my liver. Lemon juice is far too acid for my delicate stomach though. Heck, I can't take flavanoid with vitamin C, a very common formulation. But they are available seperately, and I think they are very helpful.
I bet no one reads this, but I think it was taking too much vitamin K2 that started my veins leaking. Which I was taking for osteoporosis. Still do take it, but be aware if you take a good D3 supplement, which will have K2, if your veins start itching..... probably because K2 moves deposits of calcium into bone, but be aware. or maybe it's pure chance.
We are glad you are here with us:) -LGD Team
I am taking K2 & D3 for osteoporosis, also. Can you share what other supplements you take it. Also, I was recently diagnosed with leaky veins. Thanks in advance.
@@imeanbzns6077 magnesium! A good k2 d3 supplement should probably have some calcium and magnesium. But I found bioflavonoids helped the most with veins. Had a super strong steroid cream too, but only for a couple of days. Never noticed diet alone having any effect. I did sleep with legs higher for a few days too. So happy it's got better it was really unpleasant.
@@MarkJones-gt2qd I'm glad it got better for you too. Thanks for responding and continued health.
I take Liposomal Vitamin C because any other kind kills my stomach also. It’s the only kind I can take.
Can you drink the lemon in green or black tea and still have the same effect?
Yes! Loose leaf or organic tea is best! -LGD Team
Blueberry plus kale smoothies!
Dandelion tea! You can grow your own dandelion put it with pomegranate tea tastes delicious both great for liver
Do you make the tea from dandelion leaves, root or both?
@Dr. Livinggood, does lime juice have the same benefit as lemon juice? I drink iced tea (unsweetened) with lime juice in it or water with lime juice as my main drinks of choice.
We recommend fresh lemons they have more Vitamin C. -LGD Team
I reduced my intake of sugar,carbs and processed foods by 95% and I’ve lost 30 lbs in 3 months