Cured my fatty liver with that Milk Thistle and N-Acetyl-L-Cystine. It speeds up the production of glutathione which cannot be taken as a supplement because the digestive system will break it down. Also switched to the Mediterranean diet and stopped all processed carbs and other foods. I too lost 22 lbs and never felt better. Best of all, no doctors needed. An insurance physical lab test confirmed the liver enzymes have all returned to normal.😊
I have been doing a lemon cleansing drink every morning for 18 years and feel great. Fresh squeezed lemon, 1 tbs of apple cider vinegar in a pint of filtered water and a dab of liquid stevia. With it I fill an empty veggie cap with 2 drops of clove and 10 drops of lemon medical grade essential oils. Clove oil is the highest antioxidant ever measured and lemon oil keeps the liver clean. My 92 year old Mom did the same, stayed healthy and sharp until she decided to consciously move on in a very short amount of time. She stayed away from vaccines and medications, ate healthy, played jazz piano among many skills and never had much pain to speak of.
Yep. Lemon (1 ounce) with Apple Cider Vinegar (1 ounce) in a pint glass filled with water. One in the morning and one before dinner. Milk thistle supplements. Tudca supplements. Two large cups of hot roasted dandelion root tea per day. Worked wonders for MY liver. Just my two cents.
I was just diagnosed with triple negative breast cancer 4 weeks ago. I did a 72-hour water fast that first week. Now I do OMAD and fast 20/4. I've also cut out all sugar and am taking black seed oil amongst others along with the lemon water and ACV. I feel great. I'm electing NOT to do traditional chemo/ radiation and will allow my body that created this disease cure it.
So sorry to hear this! Check out this video by Dr. Livingood: ua-cam.com/video/YLaUvAQZWZc/v-deo.html You need to bolster the immune system! Vitamin D3 needs to be above 50, Platelets below 250, follow the Lifestyle/join us for a Challenge! (eliminate sugar, exercise, get adequate sleep, monitor stress levels, eliminate toxins) store.drlivingood.com/pages/livingood-daily-challenge -LGD Team
More power to you. Do a number on cancer before it does one on you. I've been following Dr. Berg for my RA so far so good. He does have videos on beating cancer via keto regiment. I'll keep you in my prayers 🙏🏻
00:00 Reduce liver fat by 50% in 2 weeks 01:12 Excess belly fat leads to fatty liver, even in skinny people. 02:17 Lowering carbohydrate intake can reduce liver fat in two weeks. 03:24 Lowering carbohydrate content can force the body to burn fat from the liver first. 04:29 Rotational fasting and clean eating can help in weight loss and liver health. 05:28 Drinking lemon juice with water can help protect and cleanse the liver. 06:44 Drinking lemon water and consuming milk thistle can enhance liver health and protect it from toxins. 07:51 Protect your liver with milk thistle and glucomannan
Lemon water, buy ginger and always have a pot on the stove, walk 10-15k steps a few times a week, turmeric, acv, olive oil, avocados, organic 100% pressed beet juice, the list really just goes on and on. Utilize them all!
I do the lemon water but I have two very bad knees that make me barely able to walk nowadays. Trying chair exercises and also upper body strengthening ones but not sure that would have the same effect. Thoughts?
@@lorettapraay1010 try reducing inflammation, turmeric, ginger, garlic, healthy, non processed food etc. there are exercise programs made for people with mobility problems: pilates for example, also a program called chicometrics, video still available for purchase - they have a program you can do while sitting in a chair
@@lorettapraay1010 It took me nearly 10 years to finally give in and get my knee replaced. That was two years ago and one of the best decisions I have made. You may want to look into it.
I make a cup of green tea, add ACV and Lemon,I use milk thistle and vitamins every other day..... green tea every day X2....on alternate days I make tumeric and ginger drink with pepper sometimes adding cinnamon. I also do intermittent fasting. I feel so much better take no meds.... odd aspirin for odd headache.... otherwise nothing. I am a senior senior and feel rejuvenated. loved this video...thank you,.... hope it wakes up a lot of people how to help the body heal itself...which it is programmed to do naturally by feeding it the 'tools' to do the job!
I had a fatty liver - due to eating way too much sugar, although I only had minimal to moderate alcohol intake. I lost 30 lbs, cut out 95% sugar, and reduced carbs as much a possible. My Dr. was surprised that I was able to completely turn my liver health around (verified by a follow-up ultrasound). He said - most people don't put in the effort to get healthy.
How long between your diagnosis and your follow up did you get these results? For me, my follow up is two months after my diagnosis. I'm on week 6 of intermittent fasting + low carb & near-zero sugar since my diagnosis and my follow up is in a couple of weeks.
@@darkglass3011 Hi. I would say it was about a year between diagnosis and follow-up. I was never a really heavy person, used to run a lot and only occasionally consumed alcohol. I did have about 20 lbs of fat from consuming too much sugary foods like Ice Cream, chocolate, sodas, etc. I did the intermittent fasting to drop the weight quickly (one of the best things to do for a fatty liver from my research), and of course cut out all alcohol, and almost all sugar and most simple carbs (100% is hard). I also avoid unhealthy oils (Omega 6s - which can lead to inflammation) - only go with quality olive oil and avocado oil (healthy fats). I eliminated my slightly high blood pressure, reduced my cholesterol levels well into the healthy range, and started to reverse my insulin resistance (my A1C was creeping into the pre-diabetic range). Amazing what a re-tooling of the diet can do for one's health. Good luck on your journey - I would be curious to hear your success story!
Most people aren't told the options or the right options to get healthy, so they can make those efforts. They're told "take this drug" because most medical doctors are educated that way in allopathic.
@@sailingonasummerbreeze7892 plus people trust doctors to tell them the right thing and that "medicine" is the only option. Not everything is a nail that needs a hammer to work on it.
I've taken a whole clean organic lemon and cut it up a bit. Put chunks in blender and process with some water. No need to get rid of seeds or skin. They're added vitamins and minerals.
I'm 40, male and 163 lbs at 5"9. I rock climb 3 days a week. I have NAFLD. The first signs for me were indigestion and anxiety. I kept telling my wife she was packing too much sandwich for me. I've stopped drinking and started eating alot more fruits and veggies. I avoid carbs and eat more of a palio diet now. Currently in calorie deficit to help shrink the liver. It's hard at first but you feel better after a few days. I also drink lemon water in the morning and take milk thistle and vitamin e supplements.
Just be aware fruit is carbohydrates ie fructose ,which turns straight to fat in the blood. Our fruit today is not what it used to be, choose berries if you have to have fruit. more meat and animal fats will adapt you to fat burning mode and help your liver. Electrolytes are important as well, just don't choose the proprietary commercial ones ie gatorade etc. I make my own - sparkling mineral water, himalayan or Celtic sea salt and lemon or lime juice.
Lemon Water warm water better Milk Thistle Cut out sugars and lower carbs Garlic cloves. Selenium Apple Cider Vinegar. Dandelion tea. Green tea Cruciferous vegetables. Ascorbic Acid.
I had a fatty liver and I cut back on my sugar I use to weigh in at 335 and now I am 286 pounds but I am going to try the fresh lemon juice in the water. Thank you so much
WOW!!! Good going with the weight loss, Otto!! From all the information I've seen, I believe I have "fatty liver", too, but haven't formally been diagnosed. I've started drinking the lemon water during the daytime, and also drinking 1st in the a.m. and just before bed, the apple cider vinegar in water with a splash of some kind of hydrating liquid (Powerade or Gatorade) and am thrilled that I've gone down 12 pounds WITHOUT EXERCISING... which I can't do until I lose more weight. So, keep on keepin' on and all the best to your health success!! :)
I was told that there was nothing I could do by my gastroenterologist. They suggested that I take up exercise. I have lost 50 lbs and have extreme muscle wasting from effects of colitis. So happy to know I can do something and lemon water, reducing carbs and milk thistle sounds like a much better choice
Congratulations! I am not a doctor but I have a friend that used milk thistle to change his fatty liver and it worked. I feel a lot of regular MD will not encourage natural healing. Need to find physicians that think outsidw the box!
Every couple of months I use fresh lemon, ground ginger and raw honey for a week. I always feel better after the process. It cured my reflux and gurd and I think I will try it for a bit longer next time.
Thank you for the tip. Now that you say this, I have noticed that my reflux has improved since I started taking fresh lemon juice and turmeric/piperine.
Lemon is giving me heart burn. As I have fatty liver. And diagnosed by private hospital but NHS said no. I tried apple cider vinegar got problem with my teeth and lemongive me heart burn. What else I can do. I not fan of pasta, bread and refined surgery stuff but like all fruits and love to have them.
I have heard some people drink the whole lemon, pith, skin, seeds. If you do this you should buy an organic lemon. I do this. I grind up the lemon and then put it in ice cube trays. Then i add one cube to a cup of water every day
I'm happy to hear this!! I cannot watch the videos because of the visual JARRING between Dr. L speaking and the photos of what he's talking about... makes me nauseous... but I am always happy to LISTEN to his videos, because I believe he truly knows what he's talking about, and I'm continuously frustrated with the medical doctors that just want to push pills for my ailments, instead of focusing on the CAUSE of my ailments, even when I ASK THEM what is causing whatever problems I'm having... they just say it's age and "happens" to some people... it's RIDICULOUS!! THANK YOU DR. L!! :)
@@DrLivingood I agree with NC Boot about the jiggling visuals. Thanks for passing it on to the editing team! I really like the information and your zeal to help, but the jiggling images are very unpleasant.
OMG I thought that I was the only one who had this with the editing. It's just awful. I try to watch and close my eyes really quick! But yes, just listening works too!
Oh this really great because I had imaging done to my liver via ultrasound. They took over two hundred pictures of my liver, gallbladder, kidneys and pancreas and they found i have a fatty liver and I am skinny with a six pack. I'm going to continue to take milk thistle seed and this combination of herbs NAC soup and now lemon water thank you so much.
I once called a Chinese doctor who specializes in herbal remedies. I asked him about milk thistle. He said it helps, but you don't use just one herb. He went on to say, "Think of it like this.. You would not send 1 soldier to fight a war. They would lose the war very quickly. Instead, you send many soldiers, and together, they will win. So, you need more than just 1 herb. You need many that work together. " Best analogy ever.
Omg after listening to many many videos of Fatty liver you are the first one that indicates pain on the right side where the liver is. I have fatty liver at least that’s what my doctors has indicated but she tells me my side pain has nothing to do with my fatty liver. I don’t understand my side pain and where it comes from but I will do whatever it takes to reduce and improve my liver in hopes my side pain goes away!! Thank God finally found someone that does say fatty liver can cause pain 😊
Your doctor will want to remove your gallbladder. Please read “The amazing liver & gallbladder flush’ by Andreas Moritz. Easy to read, easy to cleanse your liver/gallbladder. I’m actually on the flush right now. Highly recommend this.
I have completed 28 liver/gallbladder cleanses, as per Andreas Moritz, and released over 7500 intrahepatic gallstones from my liver and lots of frothy sand like material from my gallbladder. Lost forty pounds, lost my puffy moonface, some other skin issues were resolved too and i feel better. I will start the lemon water and milk thistle to keep my liver happy...
That material is soap. That's what you're making when the huge amount of oil from the gallbladder cleanse interacts with the alkalis in pancreatic fluid.
@@winstonsmith3690 yes I really don't det sick like I used to. I strengthened the level of ginger and tumeric. See if any thing changes? I don't think I was using enough to burn fat.
@@winstonsmith3690 fresh. Originally I took them sliced thin. Put in water bring to boil. Let stand for 30 minutes. Strain into bowl, add local honey. Bottle in glass and refrigerate. To drink up in Bottle add juice of 1 lemon. Top off with water. I just started to grind both in water take juice and Bottle it. I now use 2 to 3 ounces of each in Bottle add juice of lemon top off with water.
@@kristinejohnson9141sorry to hear that your mother passed away. Was it due to fatty liver disease or something else if you don’t mind my asking. … once again my condolences 💐💓
Lemon water is nice. A bit of lemon and just put a jar in the fridge with a couple of slices of lemon and put some water in. Give it a good shake up. It's lovely. Give it a try, don't don't turn it away
Yes I know it's a really good thing to do couple of slices of lemon. I take the skin off and pop it into a jar and put water in as you say in the fridge and keep having a sip every so often. Tip some into a mug and have a little sip. It helps keep your pH levels up a bit and it helps with a whole host of health related things
Many thanks for sharing this tip. I've known about this for oh gosh years and I recommend it to people and some of them are taking it on board and others are just you know. Cast it away which is a is a shame. But what can we do if a horse doesn't want to drink water? Anyhow, have a really have a really good and blessful day. Thanks again for the tip. It's wonderful someone did one today with slices of lemon and also cucumber which is another good one. Some people have said to me when I mentioned to them about cucumber they said to me it's just full of water. That's no good for you and I mentioned about the benefits of that's of salad of salad like cucumber or the vitamins, nutrients and minerals the body needs. It's got whole selection of those in and same with melons and grapefruit and peaches and plums and all their fruits. Raspberries blueberries are a good antioxidant strawberries can help you to sleep cherries can I find a little slice of orange oranges can help you as well with your body with vitamin c which puts you into auto repair mode. That's how I see it and the cross and apple a day keeps the doctor away so they used to see when I was a child. And well it's been working for me and hopefully I'm getting older now mid 60's yes it's a wonderful thing being being able to have access 24/7 for any health-related benefits of food. Wow! It's a wonderful thing cuz wow. Anyway, have a blessful day. Thanks again and wow we'll be checking out more videos. A really good day. Bless you
Great video! I buy real lemon juice (not from concentrate) and drink about and ounce of it every morning. I take it after I take a tablespoon of 'quality' olive oil. It's strong when not mixed with water but it helps to rinse the oil away, covers up the taste and it helps with digestion since my stomach doesn't make enough acid. I feel better for it and I've lost weight.
At 18 i went to Germany, was there two years. Came back to the US got with a woman an quit drinking.. i moderate what i eat, what drimk mind you. And i was told i had fatty liver before i was 30 & i had a good bmi then. Nearer to 40 i found a doctor who kinda gave a interest now im on the path to better understanding
Actually, the best source for bioflavonoids in the lemon is in the white part. If you really want to do yourself justice, put the entire lemon in a blender (seeds and all) with a 1/2 cup of water and about a 1/2 cup of any kind of sprouts like bean, alf alfa etc. I like to do 1 lemon, a qtr of a cantaloupe, organic coconut water, sprouts, acv, half to one teaspoon of salt (Himalayan is best) and a teaspoon of a plant-based sweetener. Lots of bennies.... Oh and lemon juice concentrate is a no no and if you can get organic lemons do that. Limes aren't quite as good as lemons, but they are still very good!
just been diagnosed with fatty liver and its probabaly down to eating too much basmati brown rice which I have ate for 5 days a week for nearly 3 years. Spinich chicken prawns egg fried rice with spring onions garlic ginger and chillie. I started eating this to lose weight and yes I did 3 stone in 3 months and Ive just kept eating it as not only really enjoyable but I thought healthy.... wrong. Thank you for this video as it was straight to the point and will start monday. I glass of lemon water daily and eat chicken or fish on the t time with veg
Thanks so much Dr. It was a pleasure to listen to you, to see how easy you have explained everything. UA-cam have thousand of people talking about the same issue, but you stand up on top of everyone.
@4:50 there is a picture of low carb foods acceptable for fixing fatty liver. 1 cup of cherries is 25g of carbs. Also, cantaloupe melon (top right of picture) is: 1 cup = 14.4g of carbs. In a 50g limit per day regime, that's not worth it, surely.
Ms.Ginger, YES YOU NEED FRESH LEMONS NO BOTTLE LEMON (bad) you can use teaspoon of raw honey plus half glass warm water mlx an down it goes always drink this with metal straw to protect teeth enamel
I make a big pitcher of water, lemon juice, lime juice, cucumber and mint with a ton of ice. I cut back more than half on on beer consumption and with in days of drinking lemon juice my liver doesn't hurt as much anymore or feel bloated. Highly recommend it.
I saw your video today, I was looking for the Collagen with Milkthistle. I am so tired of dealing with sickeness, pain and not getting any relief from over the counter pain meds. I am taking prescriptions for arthiritis, diabetes, hypertension, cholesterol, cancer, aortic aneurysm, eye pressure (I have to use 2 different eye drops) which are causing me to struggle with bright lights. I can't go outside when the sun is bright. I have dealt with cancer three times now, (my parents and one of my sisters died of cancer). I am at my witts end, I can't stand it anymore. I drink ACV with cayenne pepper first thing in the morning. I also take a tablespoon of olive oil, and also drink lemon water. My A1C results was 9 on my last bloodwork.
You can find the Livingood Daily Collagen + Multi in our store store.drlivingood.com/collections/all/products/livingood-daily-collagen-multi-vanilla. -LGD Team
Canada too, I don’t do any of those bad things and I had a tiny spot on my liver . I’m Italian I don’t eat sweets nor drink I eat healthy and ever since the pandemic I gained weight because I didn’t do anything and now I’m fighting for my life to lose the weight and trying to heal all my organs. I drink lemon juice and ginger freshly chopped. And getting menopause was another battle. My doctor wanted me to take pills that had too many side effects.
We would recommend joining us for a challenge drlivingood.pulse.ly/sr0uovep27 I'd recommend our Collagen + Multi, which contains milk thistle, which is a powerful liver detoxifier! store.drlivingood.com/products/livingood-daily-collagen-multi-vanilla Check out this video to learn more about how to improve your liver health! ua-cam.com/video/m38bkkLOvjI/v-deo.html -LGD Team
Thank you for such interesting info. I was keto carnivorish for over a year and got fatty liver. So reducing carbs went sour for me. Before that I was plant based and never had issues with liver.
It's interesting how different things work for different people. Plant based is the cause of many peoples health issues and many people, usually ex plant based, have fixed many of their health issues, including fatty liver, by going carnivore. Personally I'm not sure what works best for me yet, but plant based is definitely harder on me that meat based. I think I have an issue with whatever I eat though, so I'm just trying to find the lesser evil atm. A life mostly eating processed foods really did a number on me
But how do you know the liver issues aren't a result of being plant based and just built up to that point when you had switched to keto carnivore? Health issues can take a long time to develop. Dr. Ken Berry has stated very clearly that keto will reverse fatty liver within a few weeks.
@@w1975b not arguing anything someone said. I have been plant based since high school. I am 41 years old now. I had multiple ultrasound, never had issues with liver. I had an ultrasound right before I went to carnivore-ish diet, meat, cucumber, avocado. I did it to improve my gi symptoms. Unfortunately it has not resolved any of my issues besides bloating getting slightly better, like a yo-yo. Then I go for my yearly check up after being on a diet for a year, my liver enzymes are high. Then I go for ultrasound and get diagnosed with non alcoholic fatty liver. So to me it is quite clear, for years I did not have anything wrong with liver and after a year of this diet my cholesterol is very high. And problems with liver. I guess this diet is not for me. Back to plant based. I feel better, no fatigue after eating. Waiting to see if my ultrasound results get better in 6 months.
@@learnandspeakenglishwithme8953 considering you were plant based for so long, your liver may have been unaccustomed to the requirement of processing more fat. Professor Bart Kay would probably be better able to explain. He's a nutritionist as well, usually does livestreams on Saturdays for FAQs if you wanted to ask him to explain what could have happened.
I take 1st thing in the morning on empty stomach is-in a mug of warm water 1tspn honey, 1tspn lemon juice, 1/3 spoon of turmeric+ginger powder ( keep the equal amount mixed in a bottle), 1/2 scoop of collagen powder! You can add 1/2 spoon of super greens or moringa powder or Khale powder! Worth trying!
Do you have to squeeze the whole lemon? Or a little squeeze of lemon a few times a day? Obviously a whole will probably be better. But I wonder also if too much lemon is a problem too. Like I wonder if 2 lemons squeezed a day too much.
I'm wondering if ACV would act the same as the lemon. I use ACE 2x daily, mixed with sea moss & beet juice powder (for BP) HOPING this tonic does the same thing
Check out this video below on how to lower your blood pressure! ua-cam.com/video/5hI-nhLsSsk/v-deo.html Making healthy Lifestyle changes is going to do so much for your blood pressure and overall health! We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here: go.drlivingood.com/Lifestyle-Membership. -LGD Team
To Dr Livingood, can you please direct me to the research that proves your claim that liver fat drops by 50% in 2 weeks from simply drinking lemon water each day? And what happens if a person keeps drinking the lemon water, after 4 weeks, 6 month etc.
I get the lemon water. I drink it now. 😊 but as far as the intermittent fasting, that’s more difficult for me. I am a type 1 diabetic using an insulin pump 24/7. So I cannot go without eating something like maybe others can. My blood sugar will go low and if I don’t eat something, I may very well pass out. So not sure how diabetics can do the intermittent fasting thing, everyone is talking about? Thx for info. 😊
I would recommend you check out the following video on Dr. Livingood’s UA-cam channel that will give you guidance and recipes to help you control insulin levels: ua-cam.com/video/jh6Z8Mv6rCg/v-deo.html Making healthy Lifestyle changes is going to do so much for your insulin and overall health! We have had tons of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge -LGD Team
please watch your teeth and the enamel this juice will attack. with that much water it may not have much of an effect but at least be aware of potential enamel/tooth issues. brushing after doing this would help tremendously
Dr Livingood. I have Hep C. Is there anything i can do to help keep my liver from developing cirrhosis. I dont have insurance or money to go to a doctor. Now a days, Im leery about seeing a doctor anyway. Anything you can suggest will be appreciated. Thank you.
I'd recommend our Liver + Gallbladder Cleanse or Support! store.drlivingood.com/products/livingood-daily-liver-gallbladder-support Check out this video to learn more about how to improve your liver health! ua-cam.com/video/m38bkkLOvjI/v-deo.html -LGD Team
Make an appointment and get in no matter what!! They will give you a regimen of pills to take over a coarse of 3 months. It will completely eradicate the Hep C!!!
Apparently having watched videos on reducing fatty liver, I found that if on Eliquis, Turmeric ,drinking lemon juice with water and other thinkgs all tend to contribute to blood thinning....What is the best way of fighting Fatty Liver when taken a blood thinner that doesn't contribute to further thinning of the blood?
Check out this video on Fatty Liver: ua-cam.com/video/m38bkkLOvjI/v-deo.html Our Collagen + Multi contains milk thistle, which is a powerful liver detoxifier! store.drlivingood.com/products/livingood-daily-collagen-protein-vanilla. If your foundations for health are not already in place then building your immunity and nourishing your system will absolutely be beneficial! The Challenge helps you to institute consistent exercise and stress management. It also helps you detox from all of the toxic, processed foods and sugars while replacing them with real, whole, clean foods which allows your body to refocus its energy to heal itself! Here is the link: go.drlivingood.com/Lifestyle-Membership -LGD Team
Since it can work as a detox, it can therefore help promote liver function and regularity so this is likely a reaction to flushing out the toxins in your body. Be sure to stay hydrated! Here is a helpful video with some natural solutions: youtube.pulse.ly/rcqlgu3g5m Be sure to consult your health care provider if you have any questions or concerns! - LGD Team
My wife has MEN1 and cancer that metastisized from pancreatic and moved to liver. Liver has been getting better but her kidney function has gotten worse. Her creatine level is 2.8 with a GFR of 20. How do we better her creatine level?
I’d recommend asking this question on the ASK DLG Show. They are every Wednesday at 8:30 am EST. You can always ask health questions in the Challenge Crews! If you haven't joined the Lifestyle yet, you can check it out here! go.drlivingood.com/Lifestyle-Membership We always recommend if you have specific concerns with a pre-diagnosed condition and/or your medication that you consult with your physician. This also applies to changing the dosages of your medication and discontinuing usage. -LGD Team
My friend has a horrible Liver problem but refuses to eat any different and a lot people don't know that the oils they use in restaurants is horrible for your liver. Sure you can do lemons but that's not all you need to be doing.
Lemon water. You’re welcome.
Thank you for joining us here on UA-cam:) -LGD Team
and use olive oil/lemon emulsion on a daily salad
Thanks!
Thank you! Couldn’t take all the babble.
Lime
Cured my fatty liver with that Milk Thistle and N-Acetyl-L-Cystine. It speeds up the production of glutathione which cannot be taken as a supplement because the digestive system will break it down. Also switched to the Mediterranean diet and stopped all processed carbs and other foods. I too lost 22 lbs and never felt better. Best of all, no doctors needed. An insurance physical lab test confirmed the liver enzymes have all returned to normal.😊
How do you use Milk Thistle? What does it taste like? Thanks.
We're you having pain?
YESSSSS
Glutathione injections
@@dawns505capsules
I have been doing a lemon cleansing drink every morning for 18 years and feel great. Fresh squeezed lemon, 1 tbs of apple cider vinegar in a pint of filtered water and a dab of liquid stevia. With it I fill an empty veggie cap with 2 drops of clove and 10 drops of lemon medical grade essential oils. Clove oil is the highest antioxidant ever measured and lemon oil keeps the liver clean. My 92 year old Mom did the same, stayed healthy and sharp until she decided to consciously move on in a very short amount of time. She stayed away from vaccines and medications, ate healthy, played jazz piano among many skills and never had much pain to speak of.
Thanks! Best wishes your mom stay awesome!
I only do lemon water once a week, it sounds like I should be doing this every day, I will try your recipe, do you use a whole lemon each day?
@@julievalencia8633 Once a week I squeeze several lemons until a small jar is full and place in the frig and then just take a tablespoon of it a day.
@@soaring1
Great idea! Thank you!
I think clove is also good for oral microbiome
Yep. Lemon (1 ounce) with Apple Cider Vinegar (1 ounce) in a pint glass filled with water. One in the morning and one before dinner. Milk thistle supplements. Tudca supplements. Two large cups of hot roasted dandelion root tea per day. Worked wonders for MY liver. Just my two cents.
Thanks for sharing! -LGD Team
Did it work in 2 weeks?
You still need celery juice, see the medical medium, and tumeric.
I take beet, milk thistle, dandelion, tumeric and artichoke before bed every night. My digestion has improved.
How do you know it's worked? What are the signs that your liver is no longer fatty?
I was just diagnosed with triple negative breast cancer 4 weeks ago. I did a 72-hour water fast that first week. Now I do OMAD and fast 20/4. I've also cut out all sugar and am taking black seed oil amongst others along with the lemon water and ACV. I feel great. I'm electing NOT to do traditional chemo/ radiation and will allow my body that created this disease cure it.
So sorry to hear this! Check out this video by Dr. Livingood: ua-cam.com/video/YLaUvAQZWZc/v-deo.html You need to bolster the immune system! Vitamin D3 needs to be above 50, Platelets below 250, follow the Lifestyle/join us for a Challenge! (eliminate sugar, exercise, get adequate sleep, monitor stress levels, eliminate toxins) store.drlivingood.com/pages/livingood-daily-challenge -LGD Team
I will keep you in my prayers. I applaud you taking a natural route to heal. You've got this.
God is with you on your healing journey!🙏🏽🙏🏽🙏🏽
More power to you. Do a number on cancer before it does one on you. I've been following Dr. Berg for my RA so far so good. He does have videos on beating cancer via keto regiment. I'll keep you in my prayers 🙏🏻
God Speed with your recovery. xx
00:00 Reduce liver fat by 50% in 2 weeks
01:12 Excess belly fat leads to fatty liver, even in skinny people.
02:17 Lowering carbohydrate intake can reduce liver fat in two weeks.
03:24 Lowering carbohydrate content can force the body to burn fat from the liver first.
04:29 Rotational fasting and clean eating can help in weight loss and liver health.
05:28 Drinking lemon juice with water can help protect and cleanse the liver.
06:44 Drinking lemon water and consuming milk thistle can enhance liver health and protect it from toxins.
07:51 Protect your liver with milk thistle and glucomannan
Thank you😊❤❤
@@tiffanyandtheshihtsuwelcome )
Thank you kindly for the spark notes sir.
@@Ruben-13 welcome ))
Cant take milk thistle, bad reaction with medication I have to take. But lemon water good
Lemon water, buy ginger and always have a pot on the stove, walk 10-15k steps a few times a week, turmeric, acv, olive oil, avocados, organic 100% pressed beet juice, the list really just goes on and on. Utilize them all!
Yeap! Salmon, green leaf
boiling ginger is old fashioned, blend it with water then sieve it out, ultra strong, ultra potent.
I do the lemon water but I have two very bad knees that make me barely able to walk nowadays. Trying chair exercises and also upper body strengthening ones but not sure that would have the same effect. Thoughts?
@@lorettapraay1010 try reducing inflammation, turmeric, ginger, garlic, healthy, non processed food etc. there are exercise programs made for people with mobility problems: pilates for example, also a program called chicometrics, video still available for purchase - they have a program you can do while sitting in a chair
@@lorettapraay1010 It took me nearly 10 years to finally give in and get my knee replaced. That was two years ago and one of the best decisions I have made. You may want to look into it.
I make a cup of green tea, add ACV and Lemon,I use milk thistle and vitamins every other day..... green tea every day X2....on alternate days I make tumeric and ginger drink with pepper sometimes adding cinnamon. I also do intermittent fasting. I feel so much better take no meds.... odd aspirin for odd headache.... otherwise nothing. I am a senior senior and feel rejuvenated. loved this video...thank you,.... hope it wakes up a lot of people how to help the body heal itself...which it is programmed to do naturally by feeding it the 'tools' to do the job!
I had a fatty liver - due to eating way too much sugar, although I only had minimal to moderate alcohol intake. I lost 30 lbs, cut out 95% sugar, and reduced carbs as much a possible. My Dr. was surprised that I was able to completely turn my liver health around (verified by a follow-up ultrasound). He said - most people don't put in the effort to get healthy.
How long between your diagnosis and your follow up did you get these results?
For me, my follow up is two months after my diagnosis. I'm on week 6 of intermittent fasting + low carb & near-zero sugar since my diagnosis and my follow up is in a couple of weeks.
@@darkglass3011 Hi. I would say it was about a year between diagnosis and follow-up. I was never a really heavy person, used to run a lot and only occasionally consumed alcohol. I did have about 20 lbs of fat from consuming too much sugary foods like Ice Cream, chocolate, sodas, etc. I did the intermittent fasting to drop the weight quickly (one of the best things to do for a fatty liver from my research), and of course cut out all alcohol, and almost all sugar and most simple carbs (100% is hard). I also avoid unhealthy oils (Omega 6s - which can lead to inflammation) - only go with quality olive oil and avocado oil (healthy fats). I eliminated my slightly high blood pressure, reduced my cholesterol levels well into the healthy range, and started to reverse my insulin resistance (my A1C was creeping into the pre-diabetic range). Amazing what a re-tooling of the diet can do for one's health. Good luck on your journey - I would be curious to hear your success story!
Most people aren't told the options or the right options to get healthy, so they can make those efforts. They're told "take this drug" because most medical doctors are educated that way in allopathic.
@@w1975b Agree 100% Diet and lifestyle changes can be hard, prescribing a pill is easy.
@@sailingonasummerbreeze7892 plus people trust doctors to tell them the right thing and that "medicine" is the only option. Not everything is a nail that needs a hammer to work on it.
I started this a month ago. 3 weeks in I started sleeping through the night for the first time in years. Loving this. Thanks Dr. Livingood.
Wow I haven't slept more than 2-3 per night for years. I'm bonkers on the sleep. I really need sleep. Thank you❤
What you did specifically?
Thank you to all the doctors who are supplying us with information and natural remedies instead of toxic drugs. ❤️😊
They’re not though. Some are; some aren’t. Some get tired of patients who just want pills.
He isn't a doctor.
I've taken a whole clean organic lemon and cut it up a bit. Put chunks in blender and process with some water. No need to get rid of seeds or skin. They're added vitamins and minerals.
I do this too😀
I do this a whole organic lemon blended with thumb size of ginger 🫚 sometimes I add tumeric ❤with 8 oz water ..before bed drink ❤
@@sandra969to activate tumeric you have to add some black pepper
I'm 40, male and 163 lbs at 5"9. I rock climb 3 days a week. I have NAFLD. The first signs for me were indigestion and anxiety. I kept telling my wife she was packing too much sandwich for me. I've stopped drinking and started eating alot more fruits and veggies. I avoid carbs and eat more of a palio diet now. Currently in calorie deficit to help shrink the liver. It's hard at first but you feel better after a few days. I also drink lemon water in the morning and take milk thistle and vitamin e supplements.
What is NAFLD?
@@Limejuice305 Non-Alcoholic fatty liver disease.
Non alcoholic fatty liver disease @@Limejuice305
Just be aware fruit is carbohydrates ie fructose ,which turns straight to fat in the blood. Our fruit today is not what it used to be, choose berries if you have to have fruit. more meat and animal fats will adapt you to fat burning mode and help your liver. Electrolytes are important as well, just don't choose the proprietary commercial ones ie gatorade etc. I make my own - sparkling mineral water, himalayan or Celtic sea salt and lemon or lime juice.
@@andreahollindale9924 lime juice is the best...trust me😉
Lemon Water warm water better
Milk Thistle
Cut out sugars and lower carbs
Garlic cloves.
Selenium
Apple Cider Vinegar.
Dandelion tea.
Green tea
Cruciferous vegetables.
Ascorbic Acid.
Thanks for joining us here on UA-cam:) -LGD Team
I had a fatty liver and I cut back on my sugar I use to weigh in at 335 and now I am 286 pounds but I am going to try the fresh lemon juice in the water. Thank you so much
Congratulations on the weight loss Otto! Well done mate!
WOW!!! Good going with the weight loss, Otto!! From all the information I've seen, I believe I have "fatty liver", too, but haven't formally been diagnosed. I've started drinking the lemon water during the daytime, and also drinking 1st in the a.m. and just before bed, the apple cider vinegar in water with a splash of some kind of hydrating liquid (Powerade or Gatorade) and am thrilled that I've gone down 12 pounds WITHOUT EXERCISING... which I can't do until I lose more weight. So, keep on keepin' on and all the best to your health success!! :)
Thank y’all so much
Wow! Congratulation s to all of you. Steady as she goes !!!
Try lemon juice without water, it's stronger and works better.
I quit drinking alcohol for a month now and my goal is a healthy liver.
That is great to hear:) Glad you are here with us! -LGD Team
@@DrLivingood how much time of staying away from alcohol can reverse grade 2 fatty liver ? Please suggest, fibroscan score 7.1 .
I switched to non alcoholic beer. Just for moments I crave a beer.
Fatty liver can be non alcoholic but I think alcohol exacerbates the liver disease !
Hope you are still doing well
I was told that there was nothing I could do by my gastroenterologist. They suggested that I take up exercise. I have lost 50 lbs and have extreme muscle wasting from effects of colitis. So happy to know I can do something and lemon water, reducing carbs and milk thistle sounds like a much better choice
Take Tudca supplement from “Double Woods “supplements company.
I was diagnosed with colitis and now I eat Everything. I mean EVERYTHING!!!
Congratulations!
I am not a doctor but I have a friend that used milk thistle to change his fatty liver and it worked. I feel a lot of regular MD will not encourage natural healing. Need to find physicians that think outsidw the box!
@@evelyndavila4442 what does the TUDCA do?
@@KRushMissions Watch Dr Berg on this bile salt.
@@evelyndavila4442 whats the amount you took daily ? is there a brand you can recommend ? much appreciate your help
Please remember to drink lemon water through a metal straw to help prevent enamel erosion. Also your liver will appreciate the water being warm.
That's the only way I can drink water, warm. That's so weird.
All liquids are warmed in the stomach to body temp before it goes to other places.
They make metal straws ?
@@MaryAguilar-zk2ng and glass
Or use a straw made from paper...
Every couple of months I use fresh lemon, ground ginger and raw honey for a week. I always feel better after the process. It cured my reflux and gurd and I think I will try it for a bit longer next time.
Is lemon not bad for reflux/gerd?
@@nemanjacvijanovic2670 I can only say it's bad for mine, as is apple cider vinegar.
Thank you for the tip. Now that you say this, I have noticed that my reflux has improved since I started taking fresh lemon juice and turmeric/piperine.
Lemon is giving me heart burn. As I have fatty liver. And diagnosed by private hospital but NHS said no. I tried apple cider vinegar got problem with my teeth and lemongive me heart burn. What else I can do. I not fan of pasta, bread and refined surgery stuff but like all fruits and love to have them.
That's promising. Will try this recipe.
I have heard some people drink the whole lemon, pith, skin, seeds. If you do this you should buy an organic lemon. I do this. I grind up the lemon and then put it in ice cube trays. Then i add one cube to a cup of water every day
That is so smart and a time-saver. Thank you so much!
I'm happy to hear this!! I cannot watch the videos because of the visual JARRING between Dr. L speaking and the photos of what he's talking about... makes me nauseous... but I am always happy to LISTEN to his videos, because I believe he truly knows what he's talking about, and I'm continuously frustrated with the medical doctors that just want to push pills for my ailments, instead of focusing on the CAUSE of my ailments, even when I ASK THEM what is causing whatever problems I'm having... they just say it's age and "happens" to some people... it's RIDICULOUS!! THANK YOU DR. L!! :)
You’re welcome! I’ll pass it along to the editing team for ya 👍
@@DrLivingood I agree with NC Boot about the jiggling visuals. Thanks for passing it on to the editing team! I really like the information and your zeal to help, but the jiggling images are very unpleasant.
yeah, the transitions suck. it reminds me of something a high school student would do
Yes, I agree..makes me nauseous watching some of these videos..
OMG I thought that I was the only one who had this with the editing. It's just awful. I try to watch and close my eyes really quick! But yes, just listening works too!
Oh this really great because I had imaging done to my liver via ultrasound. They took over two hundred pictures of my liver, gallbladder, kidneys and pancreas and they found i have a fatty liver and I am skinny with a six pack. I'm going to continue to take milk thistle seed and this combination of herbs NAC soup and now lemon water thank you so much.
Try blending a whole lemon, raw turmeric root and black pepper. An acquired taste to be sure but great tonic drink.
Add a tablet of NAC and you are there.
@@johnnycampbell3422 I do thanks mate.
Do you add water
@@TayPinkFlamingo yes one cup
@@TayPinkFlamingo can add more up to you
I once called a Chinese doctor who specializes in herbal remedies. I asked him about milk thistle. He said it helps, but you don't use just one herb. He went on to say, "Think of it like this.. You would not send 1 soldier to fight a war. They would lose the war very quickly. Instead, you send many soldiers, and together, they will win. So, you need more than just 1 herb. You need many that work together. "
Best analogy ever.
My friend said: "A single nuclear bomb can ruin your whole day"! 🤪
@@TheSamuiman True.🤣🇺🇸
@@TheSamuiman 😂 lol!
What were the other herbs that he recommended?
What should I take besides milk thistle?
Omg after listening to many many videos of Fatty liver you are the first one that indicates pain on the right side where the liver is. I have fatty liver at least that’s what my doctors has indicated but she tells me my side pain has nothing to do with my fatty liver. I don’t understand my side pain and where it comes from but I will do whatever it takes to reduce and improve my liver in hopes my side pain goes away!! Thank God finally found someone that does say fatty liver can cause pain 😊
You have gallstones in your gallbladder near liver on the right side.go to doctor
Your doctor will want to remove your gallbladder. Please read “The amazing liver & gallbladder flush’ by Andreas Moritz. Easy to read, easy to cleanse your liver/gallbladder. I’m actually on the flush right now. Highly recommend this.
I have had my gallbladder out . I get pain in that side aswell. It is due to your bad liver it’s when it gets inflamed
I have completed 28 liver/gallbladder cleanses, as per Andreas Moritz, and released over 7500 intrahepatic gallstones from my liver and lots of frothy sand like material from my gallbladder. Lost forty pounds, lost my puffy moonface, some other skin issues were resolved too and i feel better. I will start the lemon water and milk thistle to keep my liver happy...
That material is soap. That's what you're making when the huge amount of oil from the gallbladder cleanse interacts with the alkalis in pancreatic fluid.
I’ve had amazing results with lemon water. I’m into lime in carbonated water now.
Carbonate water is not good. Do some research
@@emyleewong3600Actually, the body hydrates better with acidic water.
Something else that works very effectively that you didn’t mention, is artichoke for the liver
if you payed attention that this is an infomercial and look at the ingredients of what's being sold, you'd see artichoke
@@GenX...MCMLXV I did pay attention and he didn’t mention artichoke
I also add 1000 mg milk thistle every day. My doctor agrees it has helped my enzyme numbers.
👍
How much your enzyme number?
I drink ginger, tumeric tea with locally sourced honey with 1 fresh lemon juice in the morning.
Have you noticed any benefits?
@@winstonsmith3690 yes I really don't det sick like I used to. I strengthened the level of ginger and tumeric. See if any thing changes? I don't think I was using enough to burn fat.
@@larrywidener9444 is that fresh ginger/turmeric or an actual bought drink?
@@winstonsmith3690 fresh. Originally I took them sliced thin. Put in water bring to boil. Let stand for 30 minutes. Strain into bowl, add local honey. Bottle in glass and refrigerate. To drink up in Bottle add juice of 1 lemon. Top off with water. I just started to grind both in water take juice and Bottle it. I now use 2 to 3 ounces of each in Bottle add juice of lemon top off with water.
@@larrywidener9444 thanks Larry!
If you are in Sri Lanka use Mussaenda මුස්සැන්ද extract in poridge කොළ කැඳ the carry liver or liver damages will go away in 3weeks
It’s interesting that he described the keto diet, but never said keto. Carbs below 50g, moderate protein, burning fat instead of sugar…
My mom just got diagnosed with fatty liver so I will give this a try. Thank you 😊
How is your mother now?
@@RJBijoyDhakal She passed away 😢
@@kristinejohnson9141oh no ❤
@@kristinejohnson9141sorry to hear that your mother passed away. Was it due to fatty liver disease or something else if you don’t mind my asking. … once again my condolences 💐💓
@AyeWitness It was from fatty liver disease non alcohol fatty liver
Lemon water is nice. A bit of lemon and just put a jar in the fridge with a couple of slices of lemon and put some water in. Give it a good shake up. It's lovely. Give it a try, don't don't turn it away
Instruction say "freshly squeezed" ...
Yes I know it's a really good thing to do couple of slices of lemon. I take the skin off and pop it into a jar and put water in as you say in the fridge and keep having a sip every so often. Tip some into a mug and have a little sip. It helps keep your pH levels up a bit and it helps with a whole host of health related things
Many thanks for sharing this tip. I've known about this for oh gosh years and I recommend it to people and some of them are taking it on board and others are just you know. Cast it away which is a is a shame. But what can we do if a horse doesn't want to drink water? Anyhow, have a really have a really good and blessful day. Thanks again for the tip. It's wonderful someone did one today with slices of lemon and also cucumber which is another good one. Some people have said to me when I mentioned to them about cucumber they said to me it's just full of water. That's no good for you and I mentioned about the benefits of that's of salad of salad like cucumber or the vitamins, nutrients and minerals the body needs. It's got whole selection of those in and same with melons and grapefruit and peaches and plums and all their fruits. Raspberries blueberries are a good antioxidant strawberries can help you to sleep cherries can I find a little slice of orange oranges can help you as well with your body with vitamin c which puts you into auto repair mode. That's how I see it and the cross and apple a day keeps the doctor away so they used to see when I was a child. And well it's been working for me and hopefully I'm getting older now mid 60's yes it's a wonderful thing being being able to have access 24/7 for any health-related benefits of food. Wow! It's a wonderful thing cuz wow. Anyway, have a blessful day. Thanks again and wow we'll be checking out more videos. A really good day. Bless you
I reduced my intake of sugar,carbs and processed foods by 95% and I’ve lost 30 lbs in 3 months
Same. Have lost zero in 6 weeks. 0
Great reminder to start doing lemon water first thing in the morning!!! 🍋
Thank you!!!
Great video! I buy real lemon juice (not from concentrate) and drink about and ounce of it every morning. I take it after I take a tablespoon of 'quality' olive oil. It's strong when not mixed with water but it helps to rinse the oil away, covers up the taste and it helps with digestion since my stomach doesn't make enough acid. I feel better for it and I've lost weight.
I mix 1 tbl olive oil w/balsamic vinegar 1 tbl and lemon juice 1 tbl and take that every morning
@@susansidorowicz574 I lost 24 lbs. when I first found out I was diabetic. What I did then was take lemon juice and apple cider vinegar.
X
At 18 i went to Germany, was there two years. Came back to the US got with a woman an quit drinking.. i moderate what i eat, what drimk mind you. And i was told i had fatty liver before i was 30 & i had a good bmi then. Nearer to 40 i found a doctor who kinda gave a interest now im on the path to better understanding
Excellent info. Loved how simply you delivered it Dr Livingood!
Blueberry plus kale smoothies!
Dandelion tea! You can grow your own dandelion put it with pomegranate tea tastes delicious both great for liver
Do you make the tea from dandelion leaves, root or both?
Actually, the best source for bioflavonoids in the lemon is in the white part. If you really want to do yourself justice, put the entire lemon in a blender (seeds and all) with a 1/2 cup of water and about a 1/2 cup of any kind of sprouts like bean, alf alfa etc. I like to do 1 lemon, a qtr of a cantaloupe, organic coconut water, sprouts, acv, half to one teaspoon of salt (Himalayan is best) and a teaspoon of a plant-based sweetener. Lots of bennies.... Oh and lemon juice concentrate is a no no and if you can get organic lemons do that. Limes aren't quite as good as lemons, but they are still very good!
🤦🏾♀️ So many opinions!
That sounds nasty and I would not drink it. Sugar is a plant based sweetener, btw, which goes against the advice of low carb.
Seeds contain high amounts of anti-nutrients because they're meant to grow another plant, not provide nutrients for an animal.
I blend whole lemons also..... I think it is great
@@w1975b Animal?
Fast forward to 5:45 for the answer. Lemon Water.
Your doing Gods work son, carry on.
😂😂
Thank you for explaining everything to where we actually understand the importance of this!
👍
Milk thistle & lemon water.. Hes right with exercise
I just received your book. Thank you for putting it together as a simple read.
Thank you for providing information for people who really want to help themselves. I really appreciate you for taking the time to share.❤️
Glad you are here with us:) -LGD Team
Very helpful information. Thank you for sharing your edu action, it is most appreciated 😊
just been diagnosed with fatty liver and its probabaly down to eating too much basmati brown rice which I have ate for 5 days a week for nearly 3 years. Spinich chicken prawns egg fried rice with spring onions garlic ginger and chillie. I started eating this to lose weight and yes I did 3 stone in 3 months and Ive just kept eating it as not only really enjoyable but I thought healthy.... wrong. Thank you for this video as it was straight to the point and will start monday. I glass of lemon water daily and eat chicken or fish on the t time with veg
I do lemon water w/ ACV in the am. Lost 50 lbs.
Thanks for joining us here on UA-cam:) -LGD Team
Supplements: milk thistle 150-400 mg
Drink: lemon water
Habit: cut carbs
The native Indians would consume dandelions after a long hard winter. Dandelions would sprout right after winter.
Thanks so much Dr. It was a pleasure to listen to you, to see how easy you have explained everything. UA-cam have thousand of people talking about the same issue, but you stand up on top of everyone.
Great video, easy to understand info. Question, I’m not a fan of lemons. Can I replace it with limes? If not, lemons it is. Thanks for sharing.
Lemons do have more Vitamin C than limes. We recommend fresh lemons:) -LGD Team
The Channel called Gut feelings The speaker says lemon OR lime. So check it out.
Grapefruit, if I eat it every day, I lose weight without doing anything different.
So I would guess that limes would work too.
Great advice. I would also recommend a liver/gall bladder flush every Spring. If you are highly toxic, multiple flushes per year would be necessary.
Thank you Doctor 👍👍
@4:50 there is a picture of low carb foods acceptable for fixing fatty liver. 1 cup of cherries is 25g of carbs. Also, cantaloupe melon (top right of picture) is: 1 cup = 14.4g of carbs. In a 50g limit per day regime, that's not worth it, surely.
6:07 lemon water , milk thistle
Ms.Ginger, YES YOU NEED FRESH LEMONS NO BOTTLE LEMON (bad) you can use teaspoon of raw honey plus half glass warm water mlx an down it goes always drink this with metal straw to protect teeth enamel
Why a metal straw? What’s wrong with cardboard or plastic ones?
@@Donna-jc9yhRecycling- silicon straws are reusable
@@yvetteblack9370 Right!
I make a big pitcher of water, lemon juice, lime juice, cucumber and mint with a ton of ice. I cut back more than half on on beer consumption and with in days of drinking lemon juice my liver doesn't hurt as much anymore or feel bloated. Highly recommend it.
That sounds like a delicious, healthy beverage! Way to go! -LGD Team
Ate keto yesterday (only 46 grams of carbs) and it eliminated my liver pain
Water and 2 tablespoons of Apple cider vinegar also reduces fatty liver.
Thanks for joining us here:) -LGD Team
I saw your video today, I was looking for the Collagen with Milkthistle. I am so tired of dealing with sickeness, pain and not getting any relief from over the counter pain meds. I am taking prescriptions for arthiritis, diabetes, hypertension, cholesterol, cancer, aortic aneurysm, eye pressure (I have to use 2 different eye drops) which are causing me to struggle with bright lights. I can't go outside when the sun is bright. I have dealt with cancer three times now, (my parents and one of my sisters died of cancer). I am at my witts end, I can't stand it anymore. I drink ACV with cayenne pepper first thing in the morning. I also take a tablespoon of olive oil, and also drink lemon water. My A1C results was 9 on my last bloodwork.
You can find the Livingood Daily Collagen + Multi in our store store.drlivingood.com/collections/all/products/livingood-daily-collagen-multi-vanilla. -LGD Team
You are interesting and not boring. I was able to listen to you😎
I’m going to do it. Thank you.
Love your video. Thank you for sharing!
Glad you are here with us:) -LGD Team
I drink lemon water with acv and raw organic honey
After the 2 weeks is done with drinking 12oz water with one squeezed lemon how often should this be done?
Thank you i figured it was 🍋
I would continue as maintenance. I add olive oil to mine and a pinch of Himalayan salt.
Canada too, I don’t do any of those bad things and I had a tiny spot on my liver . I’m Italian I don’t eat sweets nor drink I eat healthy and ever since the pandemic I gained weight because I didn’t do anything and now I’m fighting for my life to lose the weight and trying to heal all my organs. I drink lemon juice and ginger freshly chopped. And getting menopause was another battle. My doctor wanted me to take pills that had too many side effects.
We would recommend joining us for a challenge drlivingood.pulse.ly/sr0uovep27 I'd recommend our Collagen + Multi, which contains milk thistle, which is a powerful liver detoxifier! store.drlivingood.com/products/livingood-daily-collagen-multi-vanilla Check out this video to learn more about how to improve your liver health! ua-cam.com/video/m38bkkLOvjI/v-deo.html -LGD Team
Great video 🙏
Thank you for joining us here on UA-cam! -LGD Team
Thank you for such interesting info. I was keto carnivorish for over a year and got fatty liver. So reducing carbs went sour for me. Before that I was plant based and never had issues with liver.
Thank you for joining us here on UA-cam:) -LGD Team
It's interesting how different things work for different people. Plant based is the cause of many peoples health issues and many people, usually ex plant based, have fixed many of their health issues, including fatty liver, by going carnivore. Personally I'm not sure what works best for me yet, but plant based is definitely harder on me that meat based. I think I have an issue with whatever I eat though, so I'm just trying to find the lesser evil atm. A life mostly eating processed foods really did a number on me
But how do you know the liver issues aren't a result of being plant based and just built up to that point when you had switched to keto carnivore? Health issues can take a long time to develop. Dr. Ken Berry has stated very clearly that keto will reverse fatty liver within a few weeks.
@@w1975b not arguing anything someone said. I have been plant based since high school. I am 41 years old now. I had multiple ultrasound, never had issues with liver. I had an ultrasound right before I went to carnivore-ish diet, meat, cucumber, avocado. I did it to improve my gi symptoms. Unfortunately it has not resolved any of my issues besides bloating getting slightly better, like a yo-yo. Then I go for my yearly check up after being on a diet for a year, my liver enzymes are high. Then I go for ultrasound and get diagnosed with non alcoholic fatty liver. So to me it is quite clear, for years I did not have anything wrong with liver and after a year of this diet my cholesterol is very high. And problems with liver. I guess this diet is not for me. Back to plant based. I feel better, no fatigue after eating. Waiting to see if my ultrasound results get better in 6 months.
@@learnandspeakenglishwithme8953 considering you were plant based for so long, your liver may have been unaccustomed to the requirement of processing more fat. Professor Bart Kay would probably be better able to explain. He's a nutritionist as well, usually does livestreams on Saturdays for FAQs if you wanted to ask him to explain what could have happened.
I take 1st thing in the morning on empty stomach is-in a mug of warm water 1tspn honey, 1tspn lemon juice, 1/3 spoon of turmeric+ginger powder ( keep the equal amount mixed in a bottle), 1/2 scoop of collagen powder! You can add 1/2 spoon of super greens or moringa powder or Khale powder! Worth trying!
Do you have to squeeze the whole lemon? Or a little squeeze of lemon a few times a day? Obviously a whole will probably be better. But I wonder also if too much lemon is a problem too. Like I wonder if 2 lemons squeezed a day too much.
We do one lemon once a day! -LGD Team
@@DrLivingood Thank you! Cheers! - Joanna (Asia)
Blending whole organic lemon is so much better. Seeds are safe look it up on here dr berg maybe dr Livingood also has one. Motivational doc also
I already do this yeah,one lemon a day,in the morning, no sugar please
Dr L….thank you so much. 💪💪💪
More over add protein rich breakfast especially eggs without yellow part at least 4 per day along with small amount of turmeric powder
Chup ullu !
Egg yellow is very important, don't ever suggest anyone to remove it, don't spread stupidity
Dr.
Livingood thanks for the CME . Lemon water in the morning
How about APPLE CIDER VINEGAR (1 tablespoon) in 6 Oz water….on empty stomach…..TWICE A DAY??
Before each meal 2-3 times a day. -LGD Team
@@DrLivingood 👍🙏😄
Thank you very much Dr. ❤
I’ve done this for 4 weeks and lost 20 pounds. I’ve also cut carbs and watched my diet more closely
amazing tips dear doc thanks for sharing this video ❤❤love from pakistan
I respect a Doctor who encourages Herbal/natural medcines to their clients/patients...to promote healthy living.😊👍🏼
I'm wondering if ACV would act the same as the lemon. I use ACE 2x daily, mixed with sea moss & beet juice powder (for BP) HOPING this tonic does the same thing
Plz tell me how you control your bp?
Check out this video below on how to lower your blood pressure! ua-cam.com/video/5hI-nhLsSsk/v-deo.html Making healthy Lifestyle changes is going to do so much for your blood pressure and overall health! We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here: go.drlivingood.com/Lifestyle-Membership. -LGD Team
@@prataproy3925 try calcium and mineral formulas
Google water fasting (and autophagy) the benefits are 🤯
To Dr Livingood, can you please direct me to the research that proves your claim that liver fat drops by 50% in 2 weeks from simply drinking lemon water each day?
And what happens if a person keeps drinking the lemon water, after 4 weeks, 6 month etc.
I get the lemon water. I drink it now.
😊 but as far as the intermittent fasting, that’s more difficult for me. I am a type 1 diabetic using an insulin pump 24/7. So I cannot go without eating something like maybe others can. My blood sugar will go low and if I don’t eat something, I may very well pass out. So not sure how diabetics can do the intermittent fasting thing, everyone is talking about? Thx for info. 😊
I would recommend you check out the following video on Dr. Livingood’s UA-cam channel that will give you guidance and recipes to help you control insulin levels: ua-cam.com/video/jh6Z8Mv6rCg/v-deo.html Making healthy Lifestyle changes is going to do so much for your insulin and overall health! We have had tons of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge -LGD Team
OK, lemon water thru a straw because repeated lemon will wear away tooth enamel.
Also, intermittent fasting is not good for everyone.
Chocolate milkshakes - you're welcome
Just kidding
In moderation. One drop a day.
😂😂😂
You made laugh so hard.😅
Just watched a video by Dr Eric Berg and he warned against consuming seed oils due to their effects on the liver.
please watch your teeth and the enamel this juice will attack. with that much water it may not have much of an effect but at least be aware of potential enamel/tooth issues. brushing after doing this would help tremendously
I wish people mentioned this in the video. Such an important point. I can feel erosion in my teeth.
Brushing immediately after consuming acidic things may not be good either. Just swishing with plain water would neutralize the acid and help.
drink it through a staw
@@w1975b need more on that.. why would brushing after be a problem?
Drink through a straw!
Thank you so much for the descriptive explanation Doc.
Isn't drinking lemon water in the morning bad for problematic stomach and intestines?
No
Dad I would have to agree with you, lemon burns mine
Yes it burns my stomach
Mix in honey with it!
Dr Livingood. I have Hep C. Is there anything i can do to help keep my liver from developing cirrhosis. I dont have insurance or money to go to a doctor. Now a days, Im leery about seeing a doctor anyway.
Anything you can suggest will be appreciated. Thank you.
I'd recommend our Liver + Gallbladder Cleanse or Support! store.drlivingood.com/products/livingood-daily-liver-gallbladder-support Check out this video to learn more about how to improve your liver health! ua-cam.com/video/m38bkkLOvjI/v-deo.html -LGD Team
Make an appointment and get in no matter what!! They will give you a regimen of pills to take over a coarse of 3 months. It will completely eradicate the Hep C!!!
Apparently having watched videos on reducing fatty liver, I found that if on Eliquis, Turmeric ,drinking lemon juice with water and other thinkgs all tend to contribute to blood thinning....What is the best way of fighting Fatty Liver when taken a blood thinner that doesn't contribute to further thinning of the blood?
Check out this video on Fatty Liver: ua-cam.com/video/m38bkkLOvjI/v-deo.html Our Collagen + Multi contains milk thistle, which is a powerful liver detoxifier! store.drlivingood.com/products/livingood-daily-collagen-protein-vanilla. If your foundations for health are not already in place then building your immunity and nourishing your system will absolutely be beneficial! The Challenge helps you to institute consistent exercise and stress management. It also helps you detox from all of the toxic, processed foods and sugars while replacing them with real, whole, clean foods which allows your body to refocus its energy to heal itself! Here is the link: go.drlivingood.com/Lifestyle-Membership -LGD Team
Dr frank Suarez
Is blood thinning bad?
I do this with apple cider vinegar. On an empty stomach in the morning or 30 minutes before my last meal of the day.
Thank you for sharing this information ❤
Video starts at 5:55.
Can you make a video about pancreatic desis ?
I love lemon water but after 3 days in a row drinking it i get diahrrea . why is this ?
Since it can work as a detox, it can therefore help promote liver function and regularity so this is likely a reaction to flushing out the toxins in your body. Be sure to stay hydrated! Here is a helpful video with some natural solutions: youtube.pulse.ly/rcqlgu3g5m Be sure to consult your health care provider if you have any questions or concerns! - LGD Team
What do you think of hydrogen water ?
Needs more oxygen
My wife has MEN1 and cancer that metastisized from pancreatic and moved to liver. Liver has been getting better but her kidney function has gotten worse. Her creatine level is 2.8 with a GFR of 20. How do we better her creatine level?
I’d recommend asking this question on the ASK DLG Show. They are every Wednesday at 8:30 am EST. You can always ask health questions in the Challenge Crews! If you haven't joined the Lifestyle yet, you can check it out here! go.drlivingood.com/Lifestyle-Membership We always recommend if you have specific concerns with a pre-diagnosed condition and/or your medication that you consult with your physician. This also applies to changing the dosages of your medication and discontinuing usage. -LGD Team
Great information Dr. ❤ I drink lemon with water everyday.
Glad you are here with us:) -LGD Team
My friend has a horrible Liver problem but refuses to eat any different and a lot people don't know that the oils they use in restaurants is horrible for your liver. Sure you can do lemons but that's not all you need to be doing.