Bedtime Yoga For A Great Nights Sleep

Half the struggle with getting to sleep is not taking enough time to switch off from the day. This practice will help you start a bedtime ritual to destress from a busy day and get ready for a restful nights sleep.
MUSIC:
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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this website. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

[@adam.motions]

Thank you for calming teaching style🙏

[@CharlieFollows]

Thank you so much 🙏

[@amberlee6307]

A lovely practice to aid in getting a good night's sleep. Thank you!

[@CharlieFollows]

Thank you Amber x

[@EveilauxMerveillestarot]

8th video day 8 done, thank you !

[@lydiaw.9087]

Thank you very much Charlie, now I feel ready for a good night sleep.😊

[@CharlieFollows]

Amazing thanks for joining me Lydia

[@freitags]

Thank you for your time

[@HappyHealthyNew_Me]

I would love a new version of this class 😍 thank you charlie for putting so much effort and love in your videos. 🩵

[@anne-marie5516]

As a recently qualified yoga teacher thank you for this class. Your teaching style is perfect for me. Your explanations of each pose is very clear. I wonder will I be as flexible as you if I do this video more often🙏🙏thank you.

[@AlejandraLopez-th6gu]

Thank u Charlie. ❤ ready to sleep

[@oczhaal]

It's funny to see how your looks are stricter today :)