Soulful Yoga Flow | 35 Min Practice To Nurture Yourself
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- Опубліковано 7 сер 2022
- Welcome to this 35 min soulful yoga flow a slow and strong practice to nurture your soul. In today's class, we move through a series of backbends and hip openers to soothe your soul. Let go of the day and enjoy this soulful yoga flow.
With love,
Charlie x
✨ Online Courses: www.charliefollows.com/programs
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
Music from Uppbeat (free for Creators!):
uppbeat.io/t/ak/twilight
License code: SS04FJPIWTLGOR4K
I am currently having a lot of uncertainty around me. This practice really helped me soothe my nerves and I even managed to get into a half-headstand. Cannot tell you, how grateful I am for finding your classes ❤
Hey Laura I am sending you my best and a virtual hug during these uncertain time. Happy to be able to share these classes to offer you some comfort
This was an absolute dream! I feel so strong. And my hips feel so fluid. Thank you Charlie!!!
Very soothing. I loved the "inner grace" moment especially.
Wonderful slow strong flow, ideal to feel nurtured
It was such a wonderful class . Like you said slow but strong .. perfect for Monday .. thank you always for bringing so much creativity ❤️
Thank you so much Richa I really appreciate you sharing your experience x
It’s great to find humility when I’m falling out of something that I know I can do…just not today. I don’t get frustrated any more. I am stoked- like a fire🔥. I am eager to keep trying your practices, I need to work on the binds- old injury, super tight and stiff . Now, I’m sooooo close to grabbing my hands that I swear I can feel the warmth from the other hand’s finger tips 😊. I had stopped feeling the eagerness for yoga to get away and do my practice. Today and this evening I was curious for a different video and ready to go! Time flies by.
After a couple of weeks not feeling the best and feeling stiff, this class was perfect! Thank you.
Good morning Charlie🤗 Amazing class!Thank you so much🌸Namaste🙏
I love your slow practices 🫶🏻
Thank you ☺️
This practice was controlled and peaceful. I couldn't do the headstand and some other poses perfectly, but I tried and I'm grateful for that.
Thank you so much 😊
Amazing practice for a gloomy, rainy, Monday morning. I decided to set the tone with meditation music, incense and the reminder that “I am safe”. It opened a new level of practice for me and was able to deepen my stretches ❤. Thank you
Loved the integration of binds!!
Thank you Dawn ☺️
It’s Amazing , the way you connects the Ashanas that is unique. Namaste
Thank you so much
Amazing class!Thank you so much Charlie🥰Namaste🙏
Thank you for joining me
Beautiful class! thank you! Loved the combination of "slow and strong"...very calming for the nervous system and grounding.
It was a blessing for me practicing this class. Thank you so much for this lovely practice! 😊🙏🏻
That is great feedback thank you so much
Hey Charlie! Thank you for this practice ☺️🫶🏻
Hey thank you for joining me ☺️
thank you so much Charlie for all the wonderful yoga videos! Love what these yoga classes do for my body and mind 🥰
Charlie you are my new favorite ❤ absolutely love your style and can listen to your calming voice forever 🥰
Thank you for such a kind comment ☺️ it's great to have you practicing with me
Thank you from bottom of my heart, Charlie!! This practice was a huge release of emotions for me. I needed it.
Thank you! This practice has helped me stop, think, and release.
Thank you! ❤💙💜
Thank you for practicing with me 😊
I discovered your channel "by chance" exactly when I needed to, my day to day is a bit challenging, and I am so grateful. Your contents are amazing, I love the explanations and above all the quiet. Without music, feel so good. Thank you so much for the quality of the virtual classes you are sharing with us, the beautiful person you seem to be.
Love your yoga classes Charlie, you are so calm your voice is so soothing and your instructing is easy to follow. Namaste :)
Your practices seem to always bring what I need 😊 today tight hips and general tightness, all improved after class. Thank you.
Thank you so much for saying! I’m glad my classes are helping you
I love do the yoga with you every morning ❤❤❤❤ it makes my day better. Thank you Charlie❤❤❤❤❤
Thank you so much for this session!! It was challenging (for me) and helped me feel so much better. I was all over the place before doing this practice. Thank you so much! it was soul soothing, slow and strong at the same time! 🙏🏼
Wow, that was challenging, but fun. I feel wonderful - amazing how this works. 🌟
Thanks so much Charlie 🙏🏻
Thank you so much for your feedback
I love doing yoga with you charlie! ❤you made me love yoga a whole lot! Thank you
you really create the best flows and combinations of asanas I ever had in classes. I wished to have face to face classes with you
Another wonderful class of you , thank you so much ! 🥰🙏
Such a beautiful and nutritional practice ❤ needed that ❤ thank you Charlie ❤
Thank you Agata
May the Lord bless you and keep you and may his countenance shine upon you - God bless and Amein!
I still do some Yoga, but never worship the same mantras, thanks for the session its a good daily
Thank you for another perfect practice 🙏🏼🌟
Following you from Lisbon, Portugal 🇵🇹
Thank you for joining me from Lisbon, have a great day 🙏
Great class, lovely smooth unique transitions, thank you.
Thank you for practicing with me 😊
So much fun! The creative transitions and combinations are making me think a bit, and that is so lovely! Thanks for shaking me out of my routine ❤
This class is wonderful, feel strong and also relaxing, like it so much. thanks Charlie ❤
Thank you so much! I’m so happy you enjoyed this class 😊
Feeling so refreshed light ❤ thank you
Thank you for joining me
Very smooth transitions in this flow, I connected to my body and soul (breathe) really well.
Thank you for your feedback, I am happy that you enjoyed this class 🙏
thanks Charlie for your wonderful practises! I feel vital after them🙂
wonderful way to start my day. you are a soothing voice, an amazing presence. you are much appreciated !
Perfect! Thank you, Charlie ❤
How ironic..also from New Zealand (relating to the last comment)👀. I enjoyed the engagement and energy throughout the whole practice. I also liked how you gave beginner to advance variants of the poses, but showed us what the pose should look like if we want to push our practice forward. I fee great now - positive energy that will flow throughout my day ahead 🙏
Hey Cathryn, it's great to see you joining me from New Zealand too ☺️ Thank you for your kind comments on the class I'm glad you enjoyed seeing the full expressions of the poses as well as the many ways to modify. Hope you can join me for another one again soon x
Thanks Charlie! Another amazing flow!
Another great class! Thank you
Thank you so much 🙏
Enjoyed this, thank you Charlie
Thank you so much 😊
I have just started doing this every day. Hopefully, will be able to do it every single day in September.
I’m so glad that I found your channel! I started practicing yoga again,after a long break due to an injury… my body feel so stiff, and it’s painful remembering how flexible I was before, but I’m trying to not compare myself and to be gentle with my body.. Everyday I notice a slight difference after practicing with you and I’m becoming more aware of what Yoga really means! Thank you! ❤
Thank you so much for sharing your experience, especially the part about you learning to practice without judgement or comparison. I'm so grateful you are learning this through my classes, thank you for your time and energy 🙏
Thank you for such an energizing class, my soul definitely needed this today ❤️
Thank you so much for this slow, soothing practice. I loved it and it really hellped me stay focused. For me the slow speed helps to find deeper into the postions. Again, thank you so much for your beautiful work. Greetings from sothern Germany with lots of snow!!
❤❤❤ thanks Charlie!!! Love your sessions!!!
Thank you so much Fleur
@@CharlieFollows thank YOU!!!
Thank you Charlie for introducing me to vinayasa yoga. Very grateful 🙏
Hope to keep learning and improving ❤
You are welcome, thank you for practicing with me x
This was so empowering… even though I couldn’t complete some poses I really enjoyed this soulful challenge to do more🤍
Thank you so much for joining me and leaving such great feedback 🙏 have a lovely day ☺️
I love your classes , Thank You x
Thank you again. As always, I felt soooooo good!
It is such a pleasure to be able to enjoy your class from far away in Japan♡
I really loved slow and strong
Thanks Charlie ☯️🕉
Thank you Drew
Loved this flow, thank you Charlie
I loved this practice. Thanks you 🙏🏼🙏🏼
Thank you 🙏
I recently came cross your channel and loved it since then. Thank you for sharing your practice here so we can follow and learn.....! ❤
Thank you for joining me I am happy you found my channel
I loved it!❤ The way you talk, explain the positions, give us options
Thank you for practicing with me ☺️
wowww!!!! this is one of my favorite flow 🤩
Thank you so much
Fantastic as always!
Thank you so much 😊
Really loving the intermediate/advanced classes. Challenging and creative. Bravo!
Thank you so much, I'm glad you are enjoying them
Thank you! This was excellent. I loved the creative transitions :)
Thanks Bella
Absolutely beautiful ❤ thank you so much. My heart opened even more
Nice pace for this rather warm English morning, and still plenty of strength and challenge. Thanks Charlie 👍
It’s a hot one today isn’t it 😅 glad you enjoyed it
❤❤❤ your explanations are precise, simple, and clear. ❤❤❤ love it. ❤️ and ❤😂😂😂
Great strong flow a few challenging poses I will do this regularly until I get it down I am a person that love challenges and I will keep at it until I get it down thanks Charlie u are a amazing trainer and inspiration to me my yoga and mobility training has increased in strength and mobility and flexibility and mentally focused thanks to your training u rock see you next work have a wonderful evening
Really enjoyed this!! Found the bind in the lunge quite difficult and the transition into side plank with extended leg but going to practise now ! Thank you
Thank you Olivia I hope you enjoy playing around with that one ☺️
The day i started following your yoga flows, I feel so much better.
As usual i loved it!
Thank you Sara ☺️
It was amazing ❤thank you for you❤and for the inspiration and time
What a pleasant stretch and sensation of "breathing" with all the muscles 😌😊 thanks Charlie 🤍🦋🌷🌿
Thank you for joining me Chiara ☺️
Bellissima lezione, grazie, thanks ,beautiful lesson
Thank you so much 😊
I adore this one
Thank you so much
Thanks Charlie that was so lovely 💫💚
Thank you for joining me Gracie ☺️
You & your flows are just great
I love this, Charlie! Thank you.
Thank you for practicing with me 😊
Thanks!
Thank you so much for your support 🙏
Beau-ti-ful classes - thank you.
Amazing class🙏
Thanks Daniel ☺️
On a day like today, when Mercury seems stationary, this was just the perfect practice. Thank you!
Hermosa clase!! Haces los backbends tan accesibles para mi!! ❤
Thank you Fernanda I’m so happy you said that
Great class, my body feels so loose and relaxed! Thank you
Thank you so much for joining me 😊
This was lovely, but difficult for me. I definitely used modifications as I could not do several of the binds and poses. Feeling relaxed and strong!
Great class, Charlie! Like all humans, I enjoy the hip openers and also appreciated the transition to headstand, as I always need to practice that one. Thank you for posting!👃
Thank you for joining me Rob I’m glad you appreciated the addition of headstand. It’s always a fun one to add into the mix ☺️
So beautiful. Thank you ❤
Beautiful!
Thank you Reneta
Wonderful thank you!
Thanks Charlie! I used to begrudge the 30 min classes because I always like doing longer ones, but now that I’m working every day you’re 30 min practices are a nice bite-sized way to start my morning on the right foot
Thank you I'm happy you are enjoying these bite-sized classes ☺️
Beautiful grounding practice, Charlie. I can't do the crossed legs poses but did a vague approximation!
I'm a bit tardy to the party, but Charlieeeeeeee! This was so well needed. Please run this back again! Thank you :)
Thank you so much for practicing with me ☺️ and I will do another one of these soon
Namaste ❤
Loved it, what I needed after two days of heavy driving! Thank you Charlie 🧘🏼♀️
So glad you enjoyed it, thanks Laura x
Dear Charlie thank you very much. Slowly, with calm, harmony and strength at the same time, you lead us to the most beautiful scenarios of yoga world. We are all luchy to have found you Charlie ! GOD BLESS YOU. Cecilia
Thank you for such a kind and considerate comment ☺️
Your kindness in guiding to each pose just gives me the confidence I need to try. I have been doing poses that I used to be afraid of even trying. Thank you so much!
This was such a fun creative flow to do! Thanks for making it
Thank you for joining me
Thank you! It's was fun to be challenged
I really enjoyed this practice! It is Monday morning here in New Zealand and I was feeling so tired and worn out. This really brought up my energy AND soothed my mind. Thank you 💕
Hey Kea I love that you got up and practiced with me this morning and so hope it’s fuelled you for an amazing day/week x