30 MIN VINYASA YOGA FLOW // Full Body Stretch & Strengthen

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  • Опубліковано 16 вер 2024

КОМЕНТАРІ • 102

  • @CharlieFollows
    @CharlieFollows  3 роки тому +18

    I hope you enjoy this class. Let me know what classes you'd like to see on the channel 🙏⬇️

    • @jpalmer51509
      @jpalmer51509 3 роки тому +3

      Hello Charlie the class was great and relaxing! I would like to see a 60min mandala flow with some standing balances and handstands 🙏 .

    • @CharlieFollows
      @CharlieFollows  3 роки тому +1

      @@jpalmer51509 Hey Jesse thank for replying I'm glad you enjoyed the class. I'd love to create a 60 minute mandala flow with balances and handstands, I'll add it to my video list and post something soon ☺️

    • @evatokarchuk5721
      @evatokarchuk5721 3 роки тому +2

      hi! I liked this one and I would love some creative flows with challenging balance asanas and transitions)
      thank you!

    • @CharlieFollows
      @CharlieFollows  3 роки тому +2

      @@evatokarchuk5721 Hey Eva thanks you for taking the time to reply, I'll make something creative for you soon☺️

    • @jpalmer51509
      @jpalmer51509 3 роки тому +1

      @@CharlieFollows Thank you Charlie!

  • @floraherrmann1452
    @floraherrmann1452 3 роки тому +21

    these last days i've been feeling really down. i used to do yoga every day, because it calmed me down, but recently even my favorite practise of the day was not bringing me joy. today i gave it another chance and i'm amazed. i reconnected to myself and felt at peace. i thank you, charlie. ✨

    • @CharlieFollows
      @CharlieFollows  3 роки тому +4

      This comment just made my day, I'm so grateful this class enabled you to reconnect to yourself, have a beautiful day xxx

  • @kellyotoole646
    @kellyotoole646 11 місяців тому +5

    I really enjoyed the music. I love how every time I do one of your flows for the first time you do a movement I’ve never done before. Thank you.

  • @mohy47
    @mohy47 14 днів тому

    Good day coach, today you created a new challenge with soft, powerful and beautiful movements, thank you.

  • @emmanouelagalanou9443
    @emmanouelagalanou9443 3 місяці тому

    Such nice practice! Powerful yet soothing.

  • @bronwynwilmot3133
    @bronwynwilmot3133 29 днів тому

    love the simplicity of this practice, love your pace, love you soothing voice, love practicing with you x

  • @natasamartina
    @natasamartina 3 роки тому +6

    I love your flows! I usually prefer to do a full hour, so I'd love more longer videos. Lots of love and thank you for being my teacher!

    • @CharlieFollows
      @CharlieFollows  3 роки тому +2

      Thank you for the positive feedback. A few people have requested 60 minute classes so I’ll definitely be making more 🙏

  • @aggiez8608
    @aggiez8608 2 роки тому +6

    This was a wonderful class. From the poses, to your calming and collected voice guiding me through them and the wonderfully fitting background music. The transitions between poses were fluid and there was enough time to rest before moving on to the next sequence. It didn't feel rushed. I loved it. Thank you!

    • @CharlieFollows
      @CharlieFollows  2 роки тому

      Thank you for sharing your experience Aggie I'm so happy you got so much out of this class 🙏

  • @LifestylebyJulia
    @LifestylebyJulia 14 годин тому

    I enjoyed this class! Thank you!😊

  • @claudiacontreras844
    @claudiacontreras844 8 місяців тому

    I love your classes, you’re an excellent teacher 😊

  • @emmanouelagalanou9443
    @emmanouelagalanou9443 3 місяці тому

    You are my new favourite teacher 😊

  • @daisiefinter7875
    @daisiefinter7875 2 роки тому +7

    this was my second practice with you and i think i've just found my new favourite yoga teacher! such a creative flow, and a good balance between strength and flexibility. thank you so much Charlie, looking forward to more of your videos :)

    • @CharlieFollows
      @CharlieFollows  2 роки тому

      Hey Daisie thank you for such a lovely comment it always great to hear when my style of teaching resonates other someone. Thank you thank you 🥰

  • @hannahrehak9170
    @hannahrehak9170 5 місяців тому +1

    This is a beautiful, calm, mindful flow. The pace is relaxed, and yet I still feel like I got a great workout and stretch. Thank you Charlie! ❤

  • @ericabee1574
    @ericabee1574 3 роки тому +4

    This was just the pace I needed this afternoon. I like how it was mildly challenging and gentle at the same time. I feel refreshed :3 I like a range of times, depending on how much energy I have or how my body feels on any particular day, so 30 minutes was perfect today, but I like anything from 30-60 minutes max.

    • @CharlieFollows
      @CharlieFollows  3 роки тому

      Thank you for your feedback Erica I really appreciate you taking the time to share your thoughts and requests. I’ll keep creating classes around the 25-45 minute mark because I think other people really enjoy them too 🙏

  • @adelineliman4633
    @adelineliman4633 2 роки тому +3

    Love this flow

  • @sonjabadr589
    @sonjabadr589 3 місяці тому

    Such a beautiful flow!!! Thank you so much! Warm greetings 😊

  • @KP-xh6us
    @KP-xh6us 2 роки тому +2

    I thoroughly enjoy flowing with you!💞 so creative & fun yet still challenging & effective!!🥰

    • @CharlieFollows
      @CharlieFollows  2 роки тому

      Thank you so much for your feedback, I really appreciate it 💕

  • @lindabarber1951
    @lindabarber1951 10 місяців тому

    Thank you Charlie! I find your flows are the best!❤

  • @marjorie2521
    @marjorie2521 6 місяців тому +1

    it was very interesting to do this "old" video. This is so different of what you propose now. But already very good. I love that it feels like all of the body was engaged.

  • @paulinec8842
    @paulinec8842 11 місяців тому +1

    Thank you for a great session Charlie.
    I had a few days off so I found this challenging. Connecting with breath during the inversions helped me move through them. Loved the upward folds.

  • @kennethmontoya6731
    @kennethmontoya6731 Рік тому

    Wow charlie that is a fantastic flow really feel loosen up and clear in my mind I have been practicing regularly with and I really feel more flexible and mobility u are amazing trainer I really appreciate you keep up the great work out thumbs up always I will see you next work have a beautiful day see you

  • @EmmaVoyseyHealth
    @EmmaVoyseyHealth Рік тому +2

    😍I like coming back to your earlier practices for a change. Lots of great plank poses here; a strong practice with plenty of time for each position. We loved it! Thanks Charlie!❤from Andorra

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you so much for coming back to my earlier classes, It's great to see that you enjoyed it too 🙏

  • @kaushikakabari
    @kaushikakabari 3 роки тому +2

    Thank you Charlie :) I always enjoyed your yoga session. I really want have a live yoga session with you.

    • @CharlieFollows
      @CharlieFollows  3 роки тому

      Thank you so much. If I were to do a live session on UA-cam, what time would suit you?

    • @kaushikakabari
      @kaushikakabari 3 роки тому

      @@CharlieFollows evening 5 Or 6 PM better Or morning 6 - 9 am GMT ( cause i live in Germany) :)

  • @Akeactly
    @Akeactly Рік тому

    I have been practicing with you for several weeks now. I loved and enjoyed this session. I appreciate the soft background music and the vocal guidance. It's well put together. Thank you so much Charlie for enhancing my life! 🙏🏾

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you for such kind feedback, I am so happy you enjoyed this class 🙏

  • @savannahrains8187
    @savannahrains8187 3 роки тому +4

    Thank you! This is just what I needed!

  • @maryraffaele5671
    @maryraffaele5671 3 роки тому +2

    Perfection. Thank you!

  • @katarzynaflorczak990
    @katarzynaflorczak990 5 місяців тому

    Great class, feel relaxed :D

  • @JasonJCohrs
    @JasonJCohrs 3 роки тому +2

    Thanks for sharing, this was an excellent start to my day. Nice work!!

    • @CharlieFollows
      @CharlieFollows  3 роки тому

      Thank you for your positive feedback 🙏 happy to help set you up for the day

  • @gemmaboyle6895
    @gemmaboyle6895 11 місяців тому

    I’ve only just discovered your channel and I’m loving your vinyasa flows. They are challenging but doable. Thank you

  • @rubycrystal1
    @rubycrystal1 Рік тому +2

    My friend and I practice together about 4 times a week, just doing 25-30 minute flows, via sharing the screen on Zoom. We're really happy to have just found you and love your style!! Can't wait to practice to more of your videos, thanks so much!! 25-30 morning or afternoon flows are our favorite!

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you so much for joining me I have lots of 20-30 minute classes in my playlist section, I hope you enjoy them ☺️

  • @LauDafne92
    @LauDafne92 3 роки тому +2

    Thank you Charlie! You are able to create a very calm environment, I love it :)

    • @CharlieFollows
      @CharlieFollows  3 роки тому

      Thank you for leaving such a lovely comment Laura it’s great to hear you enjoy my classes 😊

  • @qqk02012010
    @qqk02012010 3 роки тому +2

    Namaste! That was an amazing class Charlie. Felt great for my body. Thank you Charlie! Btw, love the colours your outfit 😊

    • @CharlieFollows
      @CharlieFollows  3 роки тому

      Awe thank you so much Queenie it’s always great to hear from you. I’m glad you enjoyed the class, and the outfit ☺️

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 Рік тому

    Thank you so much Charlie🤗Namaste🙏

  • @daisyreynolds8834
    @daisyreynolds8834 3 роки тому +3

    Thank you, Charlie, I enjoyed the class😊

    • @CharlieFollows
      @CharlieFollows  3 роки тому +1

      Thanks Daisy I’m glad you enjoyed it ☺️

  • @kathaorlo1617
    @kathaorlo1617 11 місяців тому

    Thank you! Very good session ❤

  • @user-rg9fh8qn3z
    @user-rg9fh8qn3z 10 місяців тому

    Thankyou for the practice.

  • @MsErika1226
    @MsErika1226 2 роки тому +1

    Really enjoyed this one this morning. I hope you are having a nice Monday :)❤️

    • @CharlieFollows
      @CharlieFollows  2 роки тому

      Thank you so much lovely, have an amazing week x

  • @hprisleg
    @hprisleg Рік тому +1

    This video has a different style with the voice over video. I loved it as I always love your classes, Charlie. Thank you so much 🧘‍♀️

  • @andreguix
    @andreguix 3 роки тому +1

    Namaste my teacherr,

  • @safirarizkyamelia
    @safirarizkyamelia Рік тому

    Thank you Charlie! This is enough for a Saturday morning before working. Namaste all.

  • @elizabethtomik9071
    @elizabethtomik9071 Рік тому +1

    Beautiful classic flow with all my fave poses! Thank you.

  • @evaloel
    @evaloel 3 місяці тому

    this class was amazing. I felt so energized and calm after finishing the class. Thank you Charlie!

  • @lillikrier5344
    @lillikrier5344 4 місяці тому

    Love love loved this❤

  • @leegulliver4381
    @leegulliver4381 Місяць тому

    Wonderful flow

  • @catalinatache9058
    @catalinatache9058 2 місяці тому

    Really needed this, thank you ❤

  • @jezvik
    @jezvik 9 місяців тому

    Absolutely fantastic practice!😍 Thank you so much for making myself balanced this evening!🙏🙏🙏

  • @aleortiz8147
    @aleortiz8147 Рік тому +1

    love it!!!

  • @carolinevarenne5652
    @carolinevarenne5652 7 місяців тому

    Thank you Charlie! Even in a small space it’s great to do a short practice 😊

  • @ManUntdForever
    @ManUntdForever 10 місяців тому

    This was gorgeous! The only thing I missed was not having wrist warmups because we basically jumped right into side plank.
    Thanks for another great practice! 😊
    ETA: The music was really lovely and not at all distracting. Very soothing.

  • @divinationart
    @divinationart Рік тому

    I really love your flow! challenging but acceptable still doable and you explanation is so calming and easy to follow, I can just listen to you and follow along!

  • @ceciliaboldrini5134
    @ceciliaboldrini5134 Рік тому

    Dear Charlie thank you very much for this new lesson. I love working in this way, you are a so, so good teacher ! I appreciate you every time !GOD BLESS YOU. Cecilia

  • @karmanaguib3045
    @karmanaguib3045 3 роки тому +2

    Love your flow, looks so natural and graceful. I'm a beginner and I have been struggling in doing my flows freely. Before I get on the mat I get so excited with all the poses in my head to do and then when I am actually on the mat I get stressed and I lose focus on my breathe and I don't know it does not happen like how I imagine it to be at the end... I am thinking of writing down my sequence before I start.
    and should I not listen to music? What do you suggest?

    • @CharlieFollows
      @CharlieFollows  3 роки тому +2

      Hey thanks for your message. I honestly think music can be a great source of inspiration but if it’s distracting for you then practicing without could be good. You could try writing out your sequence but I’ve always found exploring through movement without an intention of the poses I want to do allows for much more freedom when practicing. Maybe give this a go, get on your mat and just move. Don’t think about how or what just do what comes naturally and you might surprise yourself. I hope this helps 🙏

    • @karmanaguib3045
      @karmanaguib3045 3 роки тому

      @@CharlieFollows ❤️

  • @marielemanh
    @marielemanh 3 роки тому +2

    Beautiful flow ❤️

  • @reemalmelhem5478
    @reemalmelhem5478 Рік тому +1

    Perfect, thank you Charlie! I feel so good now.

    • @CharlieFollows
      @CharlieFollows  Рік тому

      That’s great to hear, thanks for joining me Reem

  • @rayflective
    @rayflective 9 місяців тому

    This is one of my favorite episodes ❤

  • @iTzOpTimusHD
    @iTzOpTimusHD Місяць тому

    Thank you

  • @carolcrockett9657
    @carolcrockett9657 11 місяців тому

    The best class so far!

  • @insightfullightworker303
    @insightfullightworker303 7 місяців тому

    💜✨Really enjoyed this flow✨💜 Thank you for creating content for all of us viewers.

  • @henardeysasi6514
    @henardeysasi6514 Рік тому +1

    Very tired today. Half way through i nearly gave Up, glad i didn.t. thanks, Charlie, again

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      I am glad you made it through, I hope you feel better for it now

  • @victorpons2588
    @victorpons2588 2 роки тому +2

    ☀️🙌

  • @leighgiannotti8265
    @leighgiannotti8265 Рік тому

    Thank you I finished but it was too hard for me I did child's pose a few times to gather myself...I'll try again!

  • @georgeandrews9393
    @georgeandrews9393 Рік тому +1

    I love your class.. How do you keep your hands and feet so strong ❤❤

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you and it came with practice. I used to really struggle with weak wrists and lacked ankle mobility.

  • @purple7964
    @purple7964 Рік тому

    I like your clothes. Where can I buy them?😊

  • @queen-ot7
    @queen-ot7 5 місяців тому

    🫶🫶🫶

  • @luciejohnova3314
    @luciejohnova3314 6 місяців тому

    Another perfect practice!❤👍🏻 Thank you so much!⚘️🌷🪻👏🏻