The problem is not the milk itself but the way oxytocin injections are plunged into the cattle, I've witnessed myself; an even worse scene that i can't ever forget is the calves' legs being bound with ropes so that tho' they are present before their mothers i. e. the cows so the milk flow is induced, the calves' themselves cannot access it. I wonder the mother's emotional state on being unable to feed its calf for which its milk is made by Nature in the body. Don't those emotions affect the hormones seeping into the milk? And don't we as a more evolved specie have alternatives to the various nutrients present in milk?
agree! I like Rujuta's perspectives but this video doesn't highlight lactose intolerance and like you said, the hormones being injected into cows these days as everything is now commercialized.. during the earlier days , milk was purer and hence good.. the purity of everything, let alone milk is highly questionable in today's world.. I do , however agree, that if milk /milk products suit one , then they could continue using the.. however, allergies to milk are very real
Aa gaye emotions ke ch#^#*de to give lectures but ek abhi bhikari raaste mein mil jaaye toh usko ghar le jaakar khaana nahee khila sakte waha emotions gayab ho jaate hai.
Completely agree… cows are not treated the way they were being treated earlier…they are tortured to such an extent that we cannot even imagine.Deadly dairy documentary is an eye opener in this.
Satvik movement and Spiritual health doctors recommend not to have cow milk, just coconut milk and products, why don’t you all experts come together ( have a session) and give us clear idea on this.
Very true. Spiritual health doctor like me also promote avoidance of milk. But as far as A2 milk is concerned, it is from Desi cow having hump on back... It is good in limited quantity. Thank you. Dr. Jitesh
She is asking to drink milk from cow that we purchase from a known person and not industrial milk. They are against industrial milk. If you are from a city you may not know but in villages and towns we know the cow and the family most of the time
The thing is they say to avoid because cows are tortured or injected with some medicines to produce more milk...but if you know the milk you are having is free from all the above you are free to drink milk...for reference see the ingredient list back of your milk packet...it only has milk solids induced vitamins
You have not addressed the biggest concern here.Milk today is adulterated. Even local dairy shops cannot be trusted. What can be done for that...most people stay away from milk considering the additions of adulterated substances either added to milk or injected to cows and buffaloes.What is the solution to handle that??
Unfortunately she talked ONLY about "Expensive" Almond milk and surprisingly never spoke about the most healthy Coconut Milk.. i regularly make my own coconut milk (which takes hardly 10-15 mins and is completely adulteration free) .. i know for a fact that Milk and especially Ghee sold in mkts are highly adulterated.. agreed Gau Shala products could be pure but again "Expensive" as called by the madam
The cows nowadays are not A2 means with hump on neck. We middle class consume A1 milk which we get from hybrid cows... This is dangerous for 70-80% population as A1 milk is produced by injecting estrogen and other hormones which directly comes our way through milk. That is the reason of lot of hormonal imbalances these days if we directly consume milk. Milk derivatives like dahi, ghee are good but direct milk is big NO ( only for A1 type). Thank you, Dr. Jitesh
@@ahussaini4048 Thank you for asking the question. Derivatives are made by fermentation, so it doesn't have much toxic effect as fermented bacterias are most likely same in A1 and A2. You can refer my channel video for more info about my work and I'll be posting the video on this topic soon 🙏🏻 Thank you ☺️🙏🏻
And so are the hybrid fruits and vegetables grown with the help of chemical fertilisers and pesticides. What can be more harmful than the tablets we are popping for nutrients’ deficiency or treating our lifestyle induced illnesses. People can support small scale farmers instead of saying no to dairy.
As long as you don't buy the tetra packs of milk that don't spoil for months, you are safe. Other dairy products like butter, ghee, curd and paneer can be made at home if you are concerned about quality
Thanks for mentioning this comment. My periods regulated with dry coriander powder drink and ashwaganda too but after a while I stopped and my periods became irregular too
I never thought I could ever disagree with Rujuta on anything. So this came as a surprise. The idyllic picture of a little boy taking his cow out to graze while on his way to school in the Himalayas is a very poor representation of the ground reality of the dairy industry. The fact is, even in this beautiful vista, the cow was probably female and therefore a valuable commodity for the family. If you've ever come across the soul shattering cries of a week-old abandoned male calf in the same beautiful Himalayan vista, I can guarantee that you would (even if only for a fleeting moment) definitely second guess your life choices. Does this happen? - Yes very much. Have I experienced it? - Yes. Have I quit dairy? - Yes. Was it difficult? - Initially yes because I was a vegetarian who survived on milk, paneer, curd and mithai. Do I regret it? - Absolutely not. For the non-believers, if you ever have the chance to visit Himachal, there are forests around Manali replete with the carcasses of these innocent victims. There are many many such graveyards across the pristine Himalayan landscape. Let's not even get started on how the same male calves are left to die of starvation in the "small milk farm" scenario in rural India. It gets only worse in the cities. As far as the female is concerned, she is raped over the course of her reduced lifetime just so that she can produce the elixir for healthy gut bacteria for us humans. Her children do not get their share of what is rightfully theirs and she doesn't get to even see her male progeny who are left to die in the most horrific circumstances. There are exceptions to these inhuman practices but they are few and far between. The entire argument for supporting small farmers is valid. But this argument is more attuned to a time when the male progeny were reared up to be used for physical labour in the fields and the females for their milk producing abilities. Oxen were carefully selected to mate with the cow to ensure the best genetic makeup for the progeny - BOTH male and female. Traditional farmers also made sure that the calf was fed the mother's milk before the family used it to their advantage. The rich Indian culture of consuming milk and milk products that Rujuta refers to has its genesis in exactly this kind of cattle rearing - wholesome, inclusive, non-invasive and most importantly respectful. Sure Lord Krishna consumed butter and ghee. But how did he treat his cows? Nothing about cattle rearing today is even remotely close to how cattle was raised in India in the past. Have you ever witnessed the way a cow is impregnated today even in the small farmer scenario? Or how many hormones and antibiotics she is pumped with just to ensure a certain level of milk production? Rujuta has always maintained her stand against the reductionist approach to nutrition. I applaud her for it. However, reducing the entire argument for giving up dairy to just 'profits' is oversimplification at its best. This is not about alternatives to milk or California and its world dominance in almond production. Consuming dairy is a personal choice just like consuming meat and meat products is. So let's keep the argument against dairy consumption based on facts and not an idealistic interpretation of history and culture, profit making or the east vs. west story.
Thanks for the information. Should a human child stop drinking milk after her/his mother stop lactation as every mother continues with cow milk for the good growth of their children? What can u suggest as option ( in place of milk)?
But but but I have seen tremendous health benefits after skipping milk in my diet. My husband's gut issue got resolved as well. The argument presented here sounds good as it promotes support for local dairy market but mind you India's local milk is all full of chemicals now and doing more harm than any good.
Maam i really respect ur opinion.. and kind of agree with ur point of view in terms of yes Locally waste product of cows r used and small scale farming could be ethical.. however if we look around the reality is changing fast… i see more and abundoned cows and buffalo in cities so dont know how u can justify that in terms of ethics..
Very good pointam u have discussed a ayurvedic Dr. Once TLD me d same thing only human drink other animals drink n TLD me to stop any milk stating its not at all required even for my babies
Commercial dairies , even in India don't have all milk products made from free grazing and antibiotic free animals, also the milk we get is highly processed , it's no longer just pasteurised...is it really good to drink such milk and consume such milk products...
But Quality of milk is questionable in today's scenario...because milk is no more supplied the way it used to earlier.... the cows are also injected with antibiotics & hormones to increase the milk production to meet ever rising demands of masses
We consume animal milk in the name of religion, metal conditioning, to satisfy our taste buds, etc ... without knowing the suffering of another mother and baby go through.
today all cows are mixed breed bcoz they give good quantity of milk. I never saw or listen that somebody has any Desi cow near my area. Yes we should consume dairy products but today what is available is not pure and their nutrition values are not same as it were in the past.
I eat ghee everyday. It has changed ny life. My siblings dont and they have pain in their knees and back. We eat yogurt made at home and it has helped my stomach.
Ma'am you are the only one who is providing the right information and guidance to right kind of diet and healthy lifestyle and based on Bharatiya culture 😊🙏🙏
Most people buy packet milk which is a type of industrialized milk because pasteurization improves the shelf life of milk and reduces its contamination. Processing milk industrially to also reduces (toned milk) or removes fat (skim milk) more effectively than can be done manually at home by simply removing the top layer of malai. I have come to understand that a lot of food related advice depends on who you ask. So many people swear that they lost weight and reduced sugar levels by completely staying off dairy, rice and sugar. Ditto for high protein diets especially for vegetarians and vegans. we are told to have so much sprouts and beans to reach the 50-60g of protein rather than dals that one gets gas. Another annoyance is the divided view on which food goes with hypothyroidism. For e.g, Flax seeds were considered a health food till the news got around that it is not good for those with thyroid issues. Ditto for pairing X food with Y. The conflicting views of different nutritionists is one of the major reasons why people find it tough to make right food choices for their specific condition. As a result weight loss, particularly for those suffering from weight gain due to slow metabolism and hormonal imbalance continues to be a frustrating challenge.
Thank you so much mam for this valuable information because I am getting confused about this milk thing from last 5 to 6 years because of the Internet now I really get the solution after watching your video and I really feel very calm thank you.
Thaanks for the information mam . The only thing we need in discussion is about use of hormonal injection (oxytocin) to increase the milk production will have inpact on our health like hirsutism , menstrual irregularities etc ?
U don't see the other side of dairy industry either. What happens to female cow/buffalo when she stops giving milk? And what happens of male calf is born? They are sent to slaughter house or exported to other countries for beef. Not to mention India is one of the largest exporter of Beef in the world.
Sab kuch theek hai. But the question is are those practices are practised anymore to produce milk on commercial scale ? No. Are they feasible and available to everyone ? No. If you have access to that kind of sustainable sources then it's absolutely fine .
Even if you have access to that sustainable source, the farmers may have procured genetically modified cows to increase their yield. Hence, the milk will be the unhealthy A1 quality.
Do watch what the health and Physicians committee podcasts to get latest research Info can be misleading See the obesity n diabetis in India Seriously we need to reconsider what we eat
Our grand parents and parents are way more healthy than us (youngsters),bcz they don't read calories before eating and they eat everything but not junk and outside food...moral-live and eat like them and enjoy life
ऋतुजा ताई ,तुम्हाला पाहिलं की इतकं बर वाटतं ना की वजनाचा complex निघून जातो..😊..इतकी छान माहिती तुम्ही सांगता आणि तुम्ही खूप सकारात्मकता आणि आनंद देता. आपल्या सोबत सगळे healthy असण्यासाठी प्रामाणिक प्रयत्न हे खूप काही देऊन जात..Thank you आणि खूप शुभेच्छा,😊
Thank you so much for sharing the valuable information. I'm allergic to 'Milk protein' (not lactose) so I have been advised to avoid all the dairy products including cosmetics having milk content. I would be deeply grateful if you can share some insights or produce a short video on this someday for people like me
Please strictly avoid milk as milk protein can't be seperated for you. This allergens basically came from the A1 milk which we get from hybrid cows. A2 cow are desi with hump on back. Please visit my channel for more info(will soon make video). Thank you. Dr. Jitesh
Ravi ji - you are completely normal, the animal milk is not meant for us anyways it's for the baby calf anyways. It's natures gift that you are sensitive (lactose intolerant) to animal milk.
@@jiteshrane8791 A2 milk is again an utter nonsense. The only milk which is appropriate for humans is it's from it's own breed. Will you drink tea if it's made using human milk?
@@KL-td8dj I'm not lactose intolerant, I'm allergic to MILK PROTEIN. Most people (including me) considers both as same but actually they are different. I understood this at later stage so I can't even take lactose free milk, otherwise it was much easier. Only way for me is to go for vegan.
'Humans do a lot of things that animals don't'! Absolutely! Humans are capable of showing compassion! Humans will not build their health at the cost of the baby of another of God's beautiful creatures. When humans see the mother's hind legs tied at the time of milking and the male calf deprived of its food, I'm sure humans will feel for the poor baby and quit milk! I don't know if milk is good for my health or not but I'm not willing to acquire nutrition at the cost a beautiful male calf. Please everyone think about it. New born male calves are abandoned on the roads by small dairies and even if people like me carry them to a gaushala they die without the mother. Very very sad! A beautiful life snatched away by our greed. And we humans are responsible!!
I love watching Rujutha ji's very informative videos. But I also ignore some of her advice on food and food products. Specially this particular video on 'Milk'.
Read about truly traditional Gaushalas like Bansi Gir Gaushala in Gujrat. This is just an example. There are many similar gaushalas. The number is growing and it will keep growing if concerned individuals will show interest. We have always been a cow centric culture. Gaumata isn’t just a tag the cow has been carrying for thousands of years. It is sad that things are drastically different now. But the onus is on us to change the course of the things. Let’s start by understanding the rules of running a traditional Gaushala and how much milk is to be taken from a cow.
I disagree. There are many people who has problems with diary and they dont even know it. I had diary products for 30 years and i had continuous sinus issues, low energy etc etc..I got doagnosed with low thyroid also. My life changed for the better only after stopping diary fully after my kid was diagnosed with milk allergy while being breastfed. I dont have any sinus issues and many problems resolved and feel much better. Diary is inflammatory for majority of the people as its difficult for human gut to break down the protein in milk. If having any health issues, its better to stop diary and check.
Thank u so much for the lovely well explained. All in details I have just fallen in love with your explaination. Drs just have too less time. And i am totally confused with my life with my diet now i am strictly without too nuch oil nd spice in my dish it mke me sixk i have ibs for the past 10 years qnd childrwn r too ged up of me running to diff dr. I was admitted in hospital for the bouts of vomiting and found out i had ulcers.
I couldn’t thank you enough for spitting facts!!! 💯💯 my thoughts of milk is same but just because I am not a dietitian, noone takes me seriously! So proud of u for saying the “TRUTH” in the world full of dietitian who blindly support nut milks. And they even don’t know why they are supporting it.
Thank you mam aapka har video main watch Karti hun mam faty liver per video banaaiye faty liver se bahut sare log pareshan Hain jinmen main khud bhi hun Mera faty liver grade 2 hai iska kuchh ilaaj bataiye aur diet bhi main 3 mahine se dava kha rahi hun lekin kuchh bhi theek nahin hua
Reality of Indian milk industry (yes your doodhwalas do it too): 1. Cows/buffaloes are forcefully impregnated because only a mother gives milk and only for her child. They are forced to have kids every year and the vets do this process for a meagre Rs. 150 to Rs. 200. Shame to do this to a female. As a result if these forced constant pregnancies, her lifespan reduces from the normal 20+ years to just 5-6 years! 2. Their children are not allowed to feed on them more than ince or twice a day. That too only so mother starts making milk and then the calf is pulled away. Male calf is left tied outside tabelas to die after which the disposal trucks pick up the carcasses. Or males are abandoned on roads or sold to slaughterhouses. All because these poor children cannot give milk. 3. India is one of the largest exporters of beef and leather in the world. India is the largest buffalo meat producer in the world. Dairy is the backbone of all this. 4. Watch Unholy cattle of India OR Deadly Dairy on UA-cam to understand the reality of the Indian dairy industry. Please. For these animals please watch it and learn the cost of your chai.
I agreed to her in many other aspects before but here she is being totally diplomatic. She is saying here in India cattles roam around only in the fields and eat grass etc .. This is right only in villages. I live in Bangalore and cows roam around in the city , eat grabage waste and owners don't even bother. I have rescued a cow who was suffering from vaginal tumor and when requested the owner to send her for treatment he denied and threatened us. He said he earns from her milk and he is not ready to send her for treatment. Sad part is she is bleeding and he is still milking her and making money. So stop saying here locals love their cattles etc.
main vat nahi batati ap kya milk wo shree Krishna waley time wala availability hai aj aj dudh be wo nahi wheat be jo 40 years pheley wala nahi hai na he rice they become proceed and hybrid shai bat batai sabko
But don't this local farmers mixing all kind of powders and adulterated to meet the demand and supply issue....I will fear more to take from local milkwala....than tetrapack
Rujuta, you’re so grounded. That’s what I love about you. कोई हवा में बड़ी बड़ी बातें नहीं । शुद्ध सरल भाषा जो हर आम आदमी को समझ आ जाये 💕💖🌈🌈💖💕 And yes food and pharma lobbies exist to make बकरा out of gullible people…. और social media ने तो पागल ही बना दिया है! हर कोई हर टॉपिक पर coach बना हुआ है! How to run your business, how to get slim, how to exercise, how to gain confidence, how to speak in public, what not to eat, why this and that food is bad for you… the list is infinite. And utmost annoying to anyone who can think for themselves
Soy Milk/oat milk/ Tofu is way cheaper, you can prepare it in your home. There is no dependency on factory. Even drinking almond is way healthier, it's super easy to prepare - soak in water, put it in mixer with water, that's it. Not sure who's asking you to buy these stuff Market.
Dairy and other animal products are a major reason of Cardiovascular, heart, cholestrol, BP, diabetes and many other diseases. Try shifting to a plant based diet for your health, the animals and our planet 🤍
Because dairy these days is not the same as it used to be in ancient times. Now even small farmers are participating in cruelty and contamination of cows and milk.
Thanks for suggesting dairy 🥛 & dairy products as it’s the integral part of Indian diet & for People like me who do not like others milk like soy & almond .
@richa garg Please understand the inherent cruelty in dairy. Men hold her with ropes or in a rap* stand and insert their hand in her rectum to stabilise her cervix and then insert bull semen into her vagina to make her pregnant. This is done just two months after she has delivered a baby. If this were done to a woman, what would you call it?
Hello Ma'am ! I always looked up to you. But, I beg to differ here. I have seen with my own eyes, how gwallas inject hormonal injections (if though its an illegal practise), when I see the cow jumping in pain. I have seen how the calves are snatched and separated from their moms. These sights are very painful to watch. I don't consume milk from gwallas only because it reminds me of this sight. Even though, I am really unsure that the local milk brands like Sudha, Nandini, etc. or national ones like Amul don't indulge in such practices. I completely stand by your saying of not consuming store bought plant milks, although, I feel they can be made at home, but obviously can never replace the original milk. I just wished the world was a better place with more love and care for other beings than just humans.
Thanks mam for this video. Aap hai to hum insan hai barna insan ki tulna to elephant and horse ke sath ho raha hai.. Aap ke chalte hum bena dare non veg and dairy product kha paa rahe hai.
@@sudharanikb4331 its not about your body only. It's about somebody getting tortured to get something for your body. The cow is being tortured to get more milk which is meant for her calf. Just watch "Unholy cattle of India" on UA-cam. You will understand what i am saying.
So let’s pay good amount to small scale dairy owners and encourage fair practices instead of promoting another useless Vegan industry. There are so many videos on - how almond farming is ruining the planet. Also the industry making those nutritional supplements for almost every vitamin you can name - is getting tremendously benefited.
Maam mai Khadarwali sir ko kuch samay se follow kar rahi hu or wo bhi milk nahi lene k liye bolte hai or mujhe bohot fayada bhi mila baat ye bhi hai ki UP me doodh milawati or nakli milta hai ye ek karan hai doodh nahi lene ka.
@@Trentz2 the mother cow and the calf are pulled apart. It's ike someone snatching your plate of food after you've taken just the first bite of it. It hurts.
@@miscmiscellaneous30 I don’t how to explain it to you. There is a part of your statement that is true. Industrial milking does exactly what you are saying. She is specifically referring to family based cow/buffalo or neighbors. Meaning it’s either the cow that’s with in the family or your neighbors family. I assume you probably are from a big city and might not have seen this. I come from rural to semi rural area most of my life. So my grandfather first thing when he woke up, he would untie the calf and let it drink it’s hear content only after it goes away then he would milk the cow/buffalo. We had both and ox too. All animals are treated as family and each one have their names. You may not believe it some have nakras too😃. Talking to pet dog maybe a norm now, but we rural people have been doing it for ages. So when I moved to a bigger town, we got milk from our neighbors who did the same thing. So there is no snatching concept. On top they are frequently fed other foods too which we used give not just grains and hay, because of nutrition value for example horsegram.. She is talking the same concept too, get milk from your known person. I hope this helped.
@@Trentz2 oh noooooo dear!!!!! I am categorically referring to my family practice. Absolutely No offence to all who favour dairy but not my thing and I am happy about it.
I live in Denmark where we get one of the best quality of milk in the world just like Switzerland. I love dairy and I am very happy for the quality of milk we get here. I come from a family where we could get milk right from the home raised cows in India . Not anymore . Now I am not comfortable having any dairy in India. Not at all.
Good to know. So, if you still get good quality milk from free range cows, why don't you consume dairy? I would love to know if there is any medical research available from Denmark or Switzerland on the positive affects of drinking A2 dairy on the human body. That would be very interesting.
All the dairy cows when stop producing milk are slaughtered. The male calves are of no use and thus, are murdered after a few weeks they are born. Cows are treated like milk machines all their life for our demand of milk. WE ARE NOT A BABY COW, WE DONT NEED MILK. Please Go Vegan for your health, for the animals & for the planet 🤍🙏🏼
Hi ma'am..what about people with some specific medical conditions like autoimmune disorders?Will diary increases inflammations in their body?..I am so confused now as my doctor and dietician strictly told to stop diary completely to reduce inflammation...
haha heard about potato milk for the first time is that a thing really? I feel after a while any white colored liquid will be considered milk alternative
The problem is not the milk itself but the way oxytocin injections are plunged into the cattle, I've witnessed myself; an even worse scene that i can't ever forget is the calves' legs being bound with ropes so that tho' they are present before their mothers i. e. the cows so the milk flow is induced, the calves' themselves cannot access it. I wonder the mother's emotional state on being unable to feed its calf for which its milk is made by Nature in the body. Don't those emotions affect the hormones seeping into the milk? And don't we as a more evolved specie have alternatives to the various nutrients present in milk?
Rightly said !
I agree with you
agree! I like Rujuta's perspectives but this video doesn't highlight lactose intolerance and like you said, the hormones being injected into cows these days as everything is now commercialized.. during the earlier days , milk was purer and hence good.. the purity of everything, let alone milk is highly questionable in today's world.. I do , however agree, that if milk /milk products suit one , then they could continue using the.. however, allergies to milk are very real
Aa gaye emotions ke ch#^#*de to give lectures but ek abhi bhikari raaste mein mil jaaye toh usko ghar le jaakar khaana nahee khila sakte waha emotions gayab ho jaate hai.
Completely agree… cows are not treated the way they were being treated earlier…they are tortured to such an extent that we cannot even imagine.Deadly dairy documentary is an eye opener in this.
Satvik movement and Spiritual health doctors recommend not to have cow milk, just coconut milk and products, why don’t you all experts come together ( have a session) and give us clear idea on this.
Very true. Spiritual health doctor like me also promote avoidance of milk. But as far as A2 milk is concerned, it is from Desi cow having hump on back... It is good in limited quantity.
Thank you.
Dr. Jitesh
Why you want to create scene??
To be vegan dey insist
She is asking to drink milk from cow that we purchase from a known person and not industrial milk. They are against industrial milk. If you are from a city you may not know but in villages and towns we know the cow and the family most of the time
The thing is they say to avoid because cows are tortured or injected with some medicines to produce more milk...but if you know the milk you are having is free from all the above you are free to drink milk...for reference see the ingredient list back of your milk packet...it only has milk solids induced vitamins
You have not addressed the biggest concern here.Milk today is adulterated. Even local dairy shops cannot be trusted. What can be done for that...most people stay away from milk considering the additions of adulterated substances either added to milk or injected to cows and buffaloes.What is the solution to handle that??
Unfortunately she talked ONLY about "Expensive" Almond milk and surprisingly never spoke about the most healthy Coconut Milk.. i regularly make my own coconut milk (which takes hardly 10-15 mins and is completely adulteration free) .. i know for a fact that Milk and especially Ghee sold in mkts are highly adulterated.. agreed Gau Shala products could be pure but again "Expensive" as called by the madam
yes actually
Exactly
@@kushalshah1477well said ...she's propogating milk ...she's living in the ancient past 😂
She can not say anything against milk.......because she once popularised ghee
What about..... Should I skip nonveg food. A valid question. All for whom who ask should I live a non cruel life
The cows nowadays are not A2 means with hump on neck.
We middle class consume A1 milk which we get from hybrid cows...
This is dangerous for 70-80% population as A1 milk is produced by injecting estrogen and other hormones which directly comes our way through milk.
That is the reason of lot of hormonal imbalances these days if we directly consume milk.
Milk derivatives like dahi, ghee are good but direct milk is big NO ( only for A1 type).
Thank you,
Dr. Jitesh
@ Dr. Jitesh Are milk derivatives like dahi, ghee made from A1 milk okay to use? Thanks
@@ahussaini4048 Thank you for asking the question. Derivatives are made by fermentation, so it doesn't have much toxic effect as fermented bacterias are most likely same in A1 and A2.
You can refer my channel video for more info about my work and I'll be posting the video on this topic soon 🙏🏻
Thank you ☺️🙏🏻
@@jiteshrane8791 thanks for your reply! Can I have your channel name please. Thanks
Hello, what about these tetra pack milks available in the market?
And so are the hybrid fruits and vegetables grown with the help of chemical fertilisers and pesticides. What can be more harmful than the tablets we are popping for nutrients’ deficiency or treating our lifestyle induced illnesses. People can support small scale farmers instead of saying no to dairy.
But the main question is...do we really get pure milk n milk products?.... everything is so fake n harmful for health.
😁😁😁really mine also same question..
Small scale farmers actually give pure milk instead of marketed ones.
@vegan nimmi verma exactly
You dont need milk. Youre not a baby cow my friend.
As long as you don't buy the tetra packs of milk that don't spoil for months, you are safe. Other dairy products like butter, ghee, curd and paneer can be made at home if you are concerned about quality
Your guidance cured me of pcod without medicine. I had just one teaspoon ghee everyday during my periods and it regularised on its own
Thanks for mentioning this comment. My periods regulated with dry coriander powder drink and ashwaganda too but after a while I stopped and my periods became irregular too
Pls reply how to cure PCOD without medicine and diet
I never thought I could ever disagree with Rujuta on anything. So this came as a surprise. The idyllic picture of a little boy taking his cow out to graze while on his way to school in the Himalayas is a very poor representation of the ground reality of the dairy industry. The fact is, even in this beautiful vista, the cow was probably female and therefore a valuable commodity for the family.
If you've ever come across the soul shattering cries of a week-old abandoned male calf in the same beautiful Himalayan vista, I can guarantee that you would (even if only for a fleeting moment) definitely second guess your life choices. Does this happen? - Yes very much. Have I experienced it? - Yes. Have I quit dairy? - Yes. Was it difficult? - Initially yes because I was a vegetarian who survived on milk, paneer, curd and mithai. Do I regret it? - Absolutely not.
For the non-believers, if you ever have the chance to visit Himachal, there are forests around Manali replete with the carcasses of these innocent victims. There are many many such graveyards across the pristine Himalayan landscape.
Let's not even get started on how the same male calves are left to die of starvation in the "small milk farm" scenario in rural India. It gets only worse in the cities. As far as the female is concerned, she is raped over the course of her reduced lifetime just so that she can produce the elixir for healthy gut bacteria for us humans. Her children do not get their share of what is rightfully theirs and she doesn't get to even see her male progeny who are left to die in the most horrific circumstances. There are exceptions to these inhuman practices but they are few and far between.
The entire argument for supporting small farmers is valid. But this argument is more attuned to a time when the male progeny were reared up to be used for physical labour in the fields and the females for their milk producing abilities. Oxen were carefully selected to mate with the cow to ensure the best genetic makeup for the progeny - BOTH male and female. Traditional farmers also made sure that the calf was fed the mother's milk before the family used it to their advantage. The rich Indian culture of consuming milk and milk products that Rujuta refers to has its genesis in exactly this kind of cattle rearing - wholesome, inclusive, non-invasive and most importantly respectful. Sure Lord Krishna consumed butter and ghee. But how did he treat his cows?
Nothing about cattle rearing today is even remotely close to how cattle was raised in India in the past. Have you ever witnessed the way a cow is impregnated today even in the small farmer scenario? Or how many hormones and antibiotics she is pumped with just to ensure a certain level of milk production?
Rujuta has always maintained her stand against the reductionist approach to nutrition. I applaud her for it. However, reducing the entire argument for giving up dairy to just 'profits' is oversimplification at its best. This is not about alternatives to milk or California and its world dominance in almond production.
Consuming dairy is a personal choice just like consuming meat and meat products is. So let's keep the argument against dairy consumption based on facts and not an idealistic interpretation of history and culture, profit making or the east vs. west story.
Thanks for the information. Should a human child stop drinking milk after her/his mother stop lactation as every mother continues with cow milk for the good growth of their children? What can u suggest as option ( in place of milk)?
@@geetubajaj6868 milk is not required after weaning
Totally agree with you .....even I left milk for the same reason....hope Rujuta reads your post
Dairy industry promote milk but common sense says cow milk for their babies . Follow nature rule
Agree totally with you. I feel more healthy after leaving dairy.
But but but I have seen tremendous health benefits after skipping milk in my diet. My husband's gut issue got resolved as well. The argument presented here sounds good as it promotes support for local dairy market but mind you India's local milk is all full of chemicals now and doing more harm than any good.
Maam i really respect ur opinion.. and kind of agree with ur point of view in terms of yes Locally waste product of cows r used and small scale farming could be ethical.. however if we look around the reality is changing fast… i see more and abundoned cows and buffalo in cities so dont know how u can justify that in terms of ethics..
Very good pointam u have discussed a ayurvedic Dr. Once TLD me d same thing only human drink other animals drink n TLD me to stop any milk stating its not at all required even for my babies
Another myth burst.... thanks. Should I skip tea pe bhi ek session rakhna specifically with all the alternatives please
What u r saying is reality of past. Today milk production is a business. People get milk by injecting chemicals to their cows and buffaloes.
It’s not about the milk, the problem is with the packaged milk. Problem is for those people who can’t tolerate lactose that cause bloating.
Rutuja Mam,You are absolutely great Indian dietitian, we all Maharashtrians Proud Of You,Love You.
Commercial dairies , even in India don't have all milk products made from free grazing and antibiotic free animals, also the milk we get is highly processed , it's no longer just pasteurised...is it really good to drink such milk and consume such milk products...
But Quality of milk is questionable in today's scenario...because milk is no more supplied the way it used to earlier.... the cows are also injected with antibiotics & hormones to increase the milk production to meet ever rising demands of masses
We consume animal milk in the name of religion, metal conditioning, to satisfy our taste buds, etc ... without knowing the suffering of another mother and baby go through.
today all cows are mixed breed bcoz they give good quantity of milk. I never saw or listen that somebody has any Desi cow near my area. Yes we should consume dairy products but today what is available is not pure and their nutrition values are not same as it were in the past.
I eat ghee everyday. It has changed ny life. My siblings dont and they have pain in their knees and back. We eat yogurt made at home and it has helped my stomach.
Buying from milk man what is the guarantee its not adulterated?
Ma'am you are the only one who is providing the right information and guidance to right kind of diet and healthy lifestyle and based on Bharatiya culture 😊🙏🙏
Very informative video Rujuta Ji. I'm happy to see someone who actually believes in our cultural and traditional food ❤
Most people buy packet milk which is a type of industrialized milk because pasteurization improves the shelf life of milk and reduces its contamination. Processing milk industrially to also reduces (toned milk) or removes fat (skim milk) more effectively than can be done manually at home by simply removing the top layer of malai.
I have come to understand that a lot of food related advice depends on who you ask. So many people swear that they lost weight and reduced sugar levels by completely staying off dairy, rice and sugar. Ditto for high protein diets especially for vegetarians and vegans. we are told to have so much sprouts and beans to reach the 50-60g of protein rather than dals that one gets gas.
Another annoyance is the divided view on which food goes with hypothyroidism. For e.g, Flax seeds were considered a health food till the news got around that it is not good for those with thyroid issues. Ditto for pairing X food with Y. The conflicting views of different nutritionists is one of the major reasons why people find it tough to make right food choices for their specific condition. As a result weight loss, particularly for those suffering from weight gain due to slow metabolism and hormonal imbalance continues to be a frustrating challenge.
Thank you so much mam for this valuable information because I am getting confused about this milk thing from last 5 to 6 years because of the Internet now I really get the solution after watching your video and I really feel very calm thank you.
The Indian dairy industry kills over 1 lakh cows/buffaloes every single day and you are okay with that?
coconut milk is not more costly than dairy milk.
Thaanks for the information mam . The only thing we need in discussion is about use of hormonal injection (oxytocin) to increase the milk production will have inpact on our health like hirsutism , menstrual irregularities etc ?
U don't see the other side of dairy industry either.
What happens to female cow/buffalo when she stops giving milk? And what happens of male calf is born?
They are sent to slaughter house or exported to other countries for beef.
Not to mention India is one of the largest exporter of Beef in the world.
I agree that milk has been a tradition in India however I too want to argue on the quality and adulteration in milk
I disagree, I cured my pcod, a decade long acne and sinus just by quitting milk.
Sab kuch theek hai. But the question is are those practices are practised anymore to produce milk on commercial scale ? No. Are they feasible and available to everyone ? No. If you have access to that kind of sustainable sources then it's absolutely fine .
Even if you have access to that sustainable source, the farmers may have procured genetically modified cows to increase their yield. Hence, the milk will be the unhealthy A1 quality.
Do watch what the health and Physicians committee podcasts to get latest research Info can be misleading See the obesity n diabetis in India Seriously we need to reconsider what we eat
Our grand parents and parents are way more healthy than us (youngsters),bcz they don't read calories before eating and they eat everything but not junk and outside food...moral-live and eat like them and enjoy life
Totally agree
Life expectancy was shorter in old time
@@mnayak9348 because of lack of medical facilities
Thanks for this wisdom, So much sense in everything you said, the brand fads are all percolated by the industry who intends to make fortunes ..
Amul, mother dairy and Patanjali - are they not industrialized milk ? ....I always get so much digestive issues after drinking milk in any form.
ऋतुजा ताई ,तुम्हाला पाहिलं की इतकं बर वाटतं ना की वजनाचा complex निघून जातो..😊..इतकी छान माहिती तुम्ही सांगता आणि तुम्ही खूप सकारात्मकता आणि आनंद देता. आपल्या सोबत सगळे healthy असण्यासाठी प्रामाणिक प्रयत्न हे खूप काही देऊन जात..Thank you आणि खूप शुभेच्छा,😊
How about the hormonal injections that are being given to the cattle for good milk production? Doesnt it harm us after having it?
Mam you are always convincing to me , to others i don't know .The way you speak is really impressive 👏
Thank you so much for sharing the valuable information. I'm allergic to 'Milk protein' (not lactose) so I have been advised to avoid all the dairy products including cosmetics having milk content. I would be deeply grateful if you can share some insights or produce a short video on this someday for people like me
Please strictly avoid milk as milk protein can't be seperated for you.
This allergens basically came from the A1 milk which we get from hybrid cows. A2 cow are desi with hump on back.
Please visit my channel for more info(will soon make video).
Thank you.
Dr. Jitesh
Ravi ji - you are completely normal, the animal milk is not meant for us anyways it's for the baby calf anyways. It's natures gift that you are sensitive (lactose intolerant) to animal milk.
@@jiteshrane8791 A2 milk is again an utter nonsense. The only milk which is appropriate for humans is it's from it's own breed. Will you drink tea if it's made using human milk?
@@KL-td8dj I'm not lactose intolerant, I'm allergic to MILK PROTEIN. Most people (including me) considers both as same but actually they are different. I understood this at later stage so I can't even take lactose free milk, otherwise it was much easier. Only way for me is to go for vegan.
Vegan May live longer . Make cashew milk at home . Cow milk has growth hormone to grow like cow
Superb excellent,veryyy informative, thanks a lot sister
These days we get so many other types of dairy milk like A2 ,organic and all..what are those? Please can you help me understand that
'Humans do a lot of things that animals don't'! Absolutely! Humans are capable of showing compassion! Humans will not build their health at the cost of the baby of another of God's beautiful creatures. When humans see the mother's hind legs tied at the time of milking and the male calf deprived of its food, I'm sure humans will feel for the poor baby and quit milk! I don't know if milk is good for my health or not but I'm not willing to acquire nutrition at the cost a beautiful male calf. Please everyone think about it. New born male calves are abandoned on the roads by small dairies and even if people like me carry them to a gaushala they die without the mother. Very very sad! A beautiful life snatched away by our greed. And we humans are responsible!!
I am going to start my diet as per your instutions from tomorrow
I truly respect you mam.. you bring lot to the table which is absolutely genuine...and related with core actually.
I love watching Rujutha ji's very informative videos. But I also ignore some of her advice on food and food products. Specially this particular video on 'Milk'.
This topic is very confusing for me, mostly because of ethical reasons. So I do believe some of the negative arguments against dairy.
We are not a baby cow, we dont need milk.
Choose plant based/ Vegan ✅🤍
No, they are just trying to trap. milk is essential. Curd is so healthy. Just following others won’t change you . 😊
Read about truly traditional Gaushalas like Bansi Gir Gaushala in Gujrat. This is just an example. There are many similar gaushalas. The number is growing and it will keep growing if concerned individuals will show interest. We have always been a cow centric culture. Gaumata isn’t just a tag the cow has been carrying for thousands of years. It is sad that things are drastically different now. But the onus is on us to change the course of the things. Let’s start by understanding the rules of running a traditional Gaushala and how much milk is to be taken from a cow.
I disagree. There are many people who has problems with diary and they dont even know it. I had diary products for 30 years and i had continuous sinus issues, low energy etc etc..I got doagnosed with low thyroid also. My life changed for the better only after stopping diary fully after my kid was diagnosed with milk allergy while being breastfed. I dont have any sinus issues and many problems resolved and feel much better. Diary is inflammatory for majority of the people as its difficult for human gut to break down the protein in milk. If having any health issues, its better to stop diary and check.
Although I love milk products, ive understood that my system cannot handle it. In my case I'm better of wo it.
seeds etc etc arey madam mahan cities me cows ek he jagha pe bandi rahati hai wo milk nahi raha ab wo arrangement khai be nahi rahi
Thank u so much for the lovely well explained. All in details I have just fallen in love with your explaination. Drs just have too less time. And i am totally confused with my life with my diet now i am strictly without too nuch oil nd spice in my dish it mke me sixk i have ibs for the past 10 years qnd childrwn r too ged up of me running to diff dr. I was admitted in hospital for the bouts of vomiting and found out i had ulcers.
I couldn’t thank you enough for spitting facts!!! 💯💯 my thoughts of milk is same but just because I am not a dietitian, noone takes me seriously! So proud of u for saying the “TRUTH” in the world full of dietitian who blindly support nut milks. And they even don’t know why they are supporting it.
Thank you mam aapka har video main watch Karti hun mam faty liver per video banaaiye faty liver se bahut sare log pareshan Hain jinmen main khud bhi hun Mera faty liver grade 2 hai iska kuchh ilaaj bataiye aur diet bhi main 3 mahine se dava kha rahi hun lekin kuchh bhi theek nahin hua
Reality of Indian milk industry (yes your doodhwalas do it too):
1. Cows/buffaloes are forcefully impregnated because only a mother gives milk and only for her child. They are forced to have kids every year and the vets do this process for a meagre Rs. 150 to Rs. 200. Shame to do this to a female. As a result if these forced constant pregnancies, her lifespan reduces from the normal 20+ years to just 5-6 years!
2. Their children are not allowed to feed on them more than ince or twice a day. That too only so mother starts making milk and then the calf is pulled away. Male calf is left tied outside tabelas to die after which the disposal trucks pick up the carcasses. Or males are abandoned on roads or sold to slaughterhouses. All because these poor children cannot give milk.
3. India is one of the largest exporters of beef and leather in the world. India is the largest buffalo meat producer in the world. Dairy is the backbone of all this.
4. Watch Unholy cattle of India OR Deadly Dairy on UA-cam to understand the reality of the Indian dairy industry. Please. For these animals please watch it and learn the cost of your chai.
This is true. I agree with you 💯 %
💯💯💯💯
Can't agree more...
@@shekharchowdhary Are you vegan?
True
I agreed to her in many other aspects before but here she is being totally diplomatic. She is saying here in India cattles roam around only in the fields and eat grass etc .. This is right only in villages. I live in Bangalore and cows roam around in the city , eat grabage waste and owners don't even bother. I have rescued a cow who was suffering from vaginal tumor and when requested the owner to send her for treatment he denied and threatened us. He said he earns from her milk and he is not ready to send her for treatment. Sad part is she is bleeding and he is still milking her and making money. So stop saying here locals love their cattles etc.
Good old days are gone . Many food available now too why depends on dairy for nutrition
main vat nahi batati ap kya milk wo shree Krishna waley time wala availability hai aj aj dudh be wo nahi wheat be jo 40 years pheley wala nahi hai na he rice they become proceed and hybrid shai bat batai sabko
Love your talking, 🤩 thank you for sharing this information
But don't this local farmers mixing all kind of powders and adulterated to meet the demand and supply issue....I will fear more to take from local milkwala....than tetrapack
You are Protector of Indian Culture..Salute❤❤👍🙏🙏
Rujuta, you’re so grounded. That’s what I love about you. कोई हवा में बड़ी बड़ी बातें नहीं । शुद्ध सरल भाषा जो हर आम आदमी को समझ आ जाये 💕💖🌈🌈💖💕 And yes food and pharma lobbies exist to make बकरा out of gullible people….
और social media ने तो पागल ही बना दिया है! हर कोई हर टॉपिक पर coach बना हुआ है! How to run your business, how to get slim, how to exercise, how to gain confidence, how to speak in public, what not to eat, why this and that food is bad for you… the list is infinite. And utmost annoying to anyone who can think for themselves
I used to drink milk everyday but for the past few years Milk makes me gassy and uncomfortable :( this is why I cant have it anymore.
Hi Maam . Can you please guide if someone is diagnosed with MS or psoriasiatic arthritis what diet one should take.
I live in kolkata. In my place we don't get local dairy milk. We only get industrial milk.. What to do mam.. Please advice
Soy Milk/oat milk/ Tofu is way cheaper, you can prepare it in your home. There is no dependency on factory.
Even drinking almond is way healthier, it's super easy to prepare - soak in water, put it in mixer with water, that's it.
Not sure who's asking you to buy these stuff Market.
Very lovely messge mam so true we were on the wrong side almost getting diverted so sweet of u god b with u
Recently, my father went to a diabetes treatment, the doctor recommended romoving dairy products from diet.
Dairy and other animal products are a major reason of Cardiovascular, heart, cholestrol, BP, diabetes and many other diseases.
Try shifting to a plant based diet for your health, the animals and our planet 🤍
Because dairy these days is not the same as it used to be in ancient times. Now even small farmers are participating in cruelty and contamination of cows and milk.
@@fordidi81 that's not the reason. It's not recommended because of IGF
Give him low carbs diet and do intermittent fasting 16/8 results in weeks
@@SP-ce9eb these contaminations lead to high igf thats why its prohibited
Thanks for suggesting dairy 🥛 & dairy products as it’s the integral part of Indian diet & for People like me who do not like others milk like soy & almond .
@richa garg Please understand the inherent cruelty in dairy. Men hold her with ropes or in a rap* stand and insert their hand in her rectum to stabilise her cervix and then insert bull semen into her vagina to make her pregnant. This is done just two months after she has delivered a baby. If this were done to a woman, what would you call it?
Maam local or accha doodh bhi nahi milta hai packet ka or even country delight ka bhi liya accha nahi hai same problem hai
I have drop out the milk and it’s really help to control autoimmune diseases and thyroid problem.. I am having curd , ghee instead of milk
Hello Ma'am ! I always looked up to you. But, I beg to differ here. I have seen with my own eyes, how gwallas inject hormonal injections (if though its an illegal practise), when I see the cow jumping in pain. I have seen how the calves are snatched and separated from their moms. These sights are very painful to watch. I don't consume milk from gwallas only because it reminds me of this sight. Even though, I am really unsure that the local milk brands like Sudha, Nandini, etc. or national ones like Amul don't indulge in such practices. I completely stand by your saying of not consuming store bought plant milks, although, I feel they can be made at home, but obviously can never replace the original milk. I just wished the world was a better place with more love and care for other beings than just humans.
Right but when you fermented the milk make curd or paneer or makhana that is not contents this hormones
That is the beauty of fermentation
Which milk today in market, will you suggest to people
Thanks mam for this video. Aap hai to hum insan hai barna insan ki tulna to elephant and horse ke sath ho raha hai.. Aap ke chalte hum bena dare non veg and dairy product kha paa rahe hai.
आपने बहुत अच्छी जानकारी
What about seafood along with dairy.. can we take curd on the days we eat fish? Pls throw light on this. Thank you
You are simply awesome ..mam...thanks for being there for all of us ...
Can we make milkshakes if I dont like smell n taste of milk ?
Rujuta Mam hats Of You.
What about exyma on hands patches
Please flash the questions on screen
Just because its a age old practice doesn't make it right. Its not a fad. Krishan bhagwan ke time par ye sab nai hota tha jo hum ab kar rahe hai.
At the end she said know what suits your body & follow it.
Coz everyone's body is different.
@@sudharanikb4331 its not about your body only. It's about somebody getting tortured to get something for your body. The cow is being tortured to get more milk which is meant for her calf. Just watch "Unholy cattle of India" on UA-cam. You will understand what i am saying.
@@fordidi81 Vegan Nazi aa gaye
@@fordidi81 thatz y she said free grazing ya small milk farmer ko support karo
So let’s pay good amount to small scale dairy owners and encourage fair practices instead of promoting another useless Vegan industry. There are so many videos on - how almond farming is ruining the planet. Also the industry making those nutritional supplements for almost every vitamin you can name - is getting tremendously benefited.
Thank you for your good suggestion.
Thank you 🤗 i like your way of talking
Maam mai Khadarwali sir ko kuch samay se follow kar rahi hu or wo bhi milk nahi lene k liye bolte hai or mujhe bohot fayada bhi mila baat ye bhi hai ki UP me doodh milawati or nakli milta hai ye ek karan hai doodh nahi lene ka.
I needed this. I suddenly stopped milk after Satvik channel video. But I trust Rutuja ji. She has much more experience.
Agree
This avoiding dairy is only 4 young not 4 older pp .after vegan u become weak when u havey helth problems
You needed to be told this? You can't think for yourself?
Not your mom, not your milk. Stop paying for barbarism in the name of DAIRY. Go vegan!!
Bulls****!!!!
As someone living in US, let me tell you Almond production requires a lot of water…so think of it
Kya calf ( male) dairy industry me paida hone ke kuchh din baad maar nahi diya jata
Consuming milk increases my fats...I had pcod...but I cannot consume milk it increases my body fats...
Rujtaji you are 👍
I have avoided milk for a long time now, perhaps 15 years and not because I watched a documentary but because I have seen it happening in my home.
What happened
@@Trentz2 the mother cow and the calf are pulled apart. It's ike someone snatching your plate of food after you've taken just the first bite of it. It hurts.
@@miscmiscellaneous30 I don’t how to explain it to you. There is a part of your statement that is true. Industrial milking does exactly what you are saying. She is specifically referring to family based cow/buffalo or neighbors. Meaning it’s either the cow that’s with in the family or your neighbors family. I assume you probably are from a big city and might not have seen this. I come from rural to semi rural area most of my life. So my grandfather first thing when he woke up, he would untie the calf and let it drink it’s hear content only after it goes away then he would milk the cow/buffalo. We had both and ox too. All animals are treated as family and each one have their names. You may not believe it some have nakras too😃. Talking to pet dog maybe a norm now, but we rural people have been doing it for ages. So when I moved to a bigger town, we got milk from our neighbors who did the same thing. So there is no snatching concept. On top they are frequently fed other foods too which we used give not just grains and hay, because of nutrition value for example horsegram..
She is talking the same concept too, get milk from your known person. I hope this helped.
@@Trentz2 oh noooooo dear!!!!! I am categorically referring to my family practice. Absolutely No offence to all who favour dairy but not my thing and I am happy about it.
Right ...rujuta is living in a bubble
I live in Denmark where we get one of the best quality of milk in the world just like Switzerland. I love dairy and I am very happy for the quality of milk we get here. I come from a family where we could get milk right from the home raised cows in India . Not anymore . Now I am not comfortable having any dairy in India. Not at all.
Good to know. So, if you still get good quality milk from free range cows, why don't you consume dairy? I would love to know if there is any medical research available from Denmark or Switzerland on the positive affects of drinking A2 dairy on the human body. That would be very interesting.
@@Anione111 I do consume dairy .
I avoid it completely while I am in India. 😊
All the dairy cows when stop producing milk are slaughtered.
The male calves are of no use and thus, are murdered after a few weeks they are born.
Cows are treated like milk machines all their life for our demand of milk.
WE ARE NOT A BABY COW, WE DONT NEED MILK.
Please Go Vegan for your health, for the animals & for the planet 🤍🙏🏼
@@Anione111 Not your mom, not your milk ✅
Be vegan
Can we have amul or mother dairy milk?
Hi ma'am..what about people with some specific medical conditions like autoimmune disorders?Will diary increases inflammations in their body?..I am so confused now as my doctor and dietician strictly told to stop diary completely to reduce inflammation...
I have no problem digesting milk but it causes skin issue any solutions
learnt so much from your videos madam. thanks a lot.
Mam muzhe vitiligo starting he
Dr ne milk products band kiya he
Kya ye theek hr
I wonder if the local farmers too let rhe calf drink enough milk!! They too must be weaning the calf away..too bad..
Mam make a video on A1 and A2 milk please its very confusing to all of us
haha heard about potato milk for the first time is that a thing really? I feel after a while any white colored liquid will be considered milk alternative
Mam can you please do a series on Lung health, Asthma, Respiratory issues please
You'll get well if you ditch dairy and start eating a Whole-Food Plant-Based (WFPB) diet. Try it and see how fast you will see the impact.