Walking Lean Push Up - The Best Protraction Exercise

[@endo_paul]

I have been using this exercise in my planche training and can confirm they are brutal! 😂

[@samwzy_39]

Then imma start this too

[@TRIGGAMAN_LOCO]

You’re the goat man. This channel needs more love

[@i_slapped_your_face_like]

Fitness goals!!

[@raulramirez7060]

Great tutorial.
Thanks

[@Donosthenics]

Always dropping gems thanks sacha

[@JanelDuRoss]

Thank you, I’m going to try this. Confirming the front (delt) area stay forward to keep the protraction?

[@leif1075]

HELP HELP DAMMIT HOW CAM I DO A HANDSTSDN EASILY IM DAMN TIRED OF NOT BEING ABLE TO

[@MattDoesCalisthenics]

You have to train it 🤣. You can’t just wake up and be able to do a handstand or something like it. You have to actually put effort into it and you will see results