Thank you! Exactly! All of those “two weeks to get your split” videos 🙄I have been doing the same 10 min stretching routine every day for over a year now, and even though got closer to a full split, my guess it will take another year. I am not in a rush though. If I force it, my lower back hurts the next day. So I am taking it slow, concentrate on the right form and alignment
@irinam5138 those videos were made by people who have super hipermobility, they achieve way much easier splits and sincerely think that it's possible to do splits that fast.
![15 Min Beginner Middle Split Stretching Routine [FOLLOW ALONG FLEXIBILITY]](http://i.ytimg.com/vi/3wt5W_aEUjs/mqdefault.jpg)
![15 Min Beginner Middle Split Stretching Routine [FOLLOW ALONG FLEXIBILITY]](/img/tr.png)
Awesome
The real secret to splits is that it is normal to take YEARS to achieve one.
Thank you! Exactly! All of those “two weeks to get your split” videos 🙄I have been doing the same 10 min stretching routine every day for over a year now, and even though got closer to a full split, my guess it will take another year. I am not in a rush though. If I force it, my lower back hurts the next day. So I am taking it slow, concentrate on the right form and alignment
@irinam5138 those videos were made by people who have super hipermobility, they achieve way much easier splits and sincerely think that it's possible to do splits that fast.
I’m in pain. I’m 5”11 and shorter muscles are easier to work with.
All muscles can respond
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