I had to check her subscriber count, if she has a seperate editor ot is part of a tv program thats branching to youtube and???? Nothing??? Im so shocked!
🌼 30 Sec plank 🌼 10 reps, leg raise 🌼 10 reps, toe touch 🌼 10 reps, crunches 🌼 10 reps, side crunches ( each side ) 🌼 10 reps, pull ups 🌼 10 reps, seated bicycle 🌹 *Remember to do a proper cool down to prevent sore muscles* 🌹
@@gissellsoriano8868 yes, but she did however do some different exercises in the week 2, as you can see 8:35. Idk if we're waiting (i don't think so) for the part 2 of this video, but she didn't inform us about the second week exercises she just showed a short clip of them :(
1. 30 second plank 1:52 2. 10x leg raise 2:32 3. 10x crunch 3:47 4. 10x bicycle (both legs for each) 4:09 5. 10x toe touch 4:42 6. 10x side crunch(each side 10x) 5:20 7. 10x seated knee up raises 6:28 🌱 hello im going to do this workout again soo here's my weight and height!(for the past ones i will put them in the 29th comment:D) 🍙height : 167 cm 💫weight : 62.6 kg if im not wrong woops 🧚🏻♀️ day 1 : startt 🧚🏻♀️ day 2 : i forgot to measure but i was working out with this and other workouts:) 🧚🏻♀️ day 3 : forgot to measure again smh but MY STOMACH RLY HURTS THIS DAY 🧚🏻♀️ day 4 : i didn't felt hungry bc i ate 1 hour ago and currently im in 62.3 and i didn't even finish my workout yet:> still halfway hehe 🧚🏻♀️ day 5 : ate a cup sized? of ice cream and 61.9 kg finally 0.5 kg difference with my old weight:) also i was thinking about making video about this,would it be a great idea? 🧚🏻♀️ day 6 : 3rd set rn and still eat pretty much oops
So much people in the comments complaining that she was skinny before hand so it's easier to see results. Well I mean duh. I'm sure everyone saw the thumbnail before clicking the video. It's like you guys click on videos to comment negativity. The time you spent writing those comments you could've spent doing the exercises. Also it doesnt matter what size you are, doing these exercises consistently and eating a balanced diet will surely guarantee results. Everything takes time, your comments also discourage those who are bigger and want to improve their bodies.
I see people doing this and then they stop, but I already started doing this last Thursday and wanted to share what I did. Height: 162cm Weight: 43kg or 95lbs Week 1(Abs Workout): 1:00 Planks, 10 Leg Raises, 20 Crunches, 10 Per Bicycle Crunches, 10 Toe Touch, 10 Per Side Crunches, 10 Seated Knee Up Week 2/3: 20 Mountain Climber, 10 Burpees, 20 Jumping Jacks, 20 High Knee Ups, 20 Per Scissor Kicks, 20 Twist Cycle Week 4: Planks for as long as I can, 20 Leg Raises, 30 Toe Touch, 10 V Up, 20 Twist Cycle, 20 Mountain Climber PLEASE READ!!!: Anybody who is doing these exercise repeat the exercise routine three times! Week 1 Day 1 or 1/3: First time I started to do this exercise and my body is probably going to be sore in the next few days. Week 1 Day 2 or 1/4: Yes, I was right my body is kinda sore. I still did the exercise today even though my body was killing me. I ate cereal for breakfast and a banana. Then for dinner, I ate stir fry with vegetables. I ate a little less for dinner, but ate mostly the vegetables. Week 1 Day 3 or 1/5: My body is still sore, but I’m still doing the workout. I ate fruits and cereal for breakfast today. For dinner we had pasta, so I ate just a little bit and had an apple and banana. Week 1 Day 4 or 1/6: My body feels a little bit less sore which is great. For breakfast, I ate toast with banana and grapes. For dinner I ate chicken breast with rice. Week 1 Day 5 or 1/7: Yay! My body is no longer sore 😂😂. Anyways, I ate one pancake with some fruits. I ate a sandwich and apple for lunch. For dinner, I decided to eat some vegetables with stir fry noodles. Week 1 Day 6 or 1/8: I ate cereal and an apple for breakfast. For lunch, I ate half a hamburger, carrots, and broccoli. My family had pizza for dinner, so I only ate two supreme pizzas. I love pizza, so I tried my best not to eat too many 😂. Week 1 Day 7 or 1/9: This morning I ate cereal with grapes. For lunch I ate half a spicy hamburger with peaches. Then I ate a little bit of noodles for dinner and had a banana at the end. Week 2 Day 1 or 1/10: For breakfast I ate a fruit pancake. I ate half of a cheeseburger, apple, and grapes for lunch. Then for dinner I ate a little bit of spaghetti since my family had that. After that I ate an orange, carrots, and broccoli. The new exercise I had to do for this week was kinda difficult 😂. I’m not the best at burpees, but I tried my best and did it slowly. I’m excited for my results! Week 2 Day 2 or 1/11: You know the usual for my breakfast 🤣. Anyways, for lunch I ate a whole wheat sandwich, banana, apple, and smoothie. For dinner, my family ordered some Thai food. Today’s dinner was a cheat day for me. I love Thai food or food in general 😂😂. So I ate, but not too much... I think. Tomorrow will be all healthy eating because of that cheat day. This new exercise routine is not my favorite. I miss the week 1 workout routine 😢. But I’ll keep on going. Week 2 Day 3 or 1/12: I ate a bowl full of berries and 3 boiled eggs. For dinner, I ate two toasts and 3 boiled eggs. My arms are a little bit sore because of the burpees. I also tried doing push ups too. I see my abs a little bit and I lost three pounds, so yay! Week 2 Day 4 or 1/13: I ate cereal and berries for breakfast. Later on I ate 3 boiled eggs and chicken breast with brown rice for dinner. My arms are not really sore anymore. Thank goodness 😂! I can’t wait to see the results. I’m just so excited 😆 Week 2 Day 5 or 1/14: Sorry I didn’t post this on that date, I was busy. Anyways, I ate cereal and an apple. For lunch, I ate a sandwich, yogurt, and apple. I ate 3 boiled eggs and a salad for dinner. Week 2 Day 6 or 1/15: For breakfast I ate two pancakes. I ate lunch the same thing as yesterday. I’m going to eat another salad today with a fruit smoothie. The exercise is still going great FYI. Week 2 Day 7 or 1/16: I ate toast whole wheat bread with Nutella and banana on top. For lunch I ate a salad and some veggies. I ate chicken breast with brown rice for dinner. I have to do these exercise again for another week 😂. Good luck to me! Week 3 Day 1 or 1/17: Sorry that I was busy and didn’t post until 1/18. I’ve been busy with school and a funeral. Anyways, I ate cereal and an apple for breakfast. For lunch I ate a veggie burger. I ate a salad and veggies for dinner. Another week of those exercises 😬. Week 3 Day 2 or 1/18: Hey everyone! Thanks for the likes and reading all for this. Sorry that I kinda wrote a lot. I ate a bowl full of berries and some fruits. For lunch, I ate a veggie wrap and an apple. Also, I ate chicken breast with brown rice for my dinner meal. Week 3 Day 3 or 1/19: Y’all thank u so much for 129 likes! I appreciate that u people took your time to read this!! Anyways, I ate eggs for breakfast. For lunch, I chose to eat a salad with a strawberry tofu smoothie I made. I also decided to eat tofu for dinner to with some veggies. Week 3 Day 4 or 1/20: More than halfway to being done with week 3! I ate cereal and grapes for breakfast. Then, I ate a veggie burger for lunch. After that, I ate salad, carrots, and an apple for dinner. Week 3 Day 5 or 1/21: I ate toast and two boiled eggs for breakfast. I was really busy today, so I didn’t eat any lunch. For dinner, I was kinda hungry so I ate a salad, veggie burger, and smoothie. Week 3 Day 6 or 1/22: Ok, I’m almost done with he week 2 and 3 exercise!! Yay!!! Anyways, I ate cereal in the morning. After that, I ate a salad for lunch. For dinner I ate tofu and a tofu smoothie drink. Week 3 Day 7 or 1/23: So for breakfast I decided to eat some cereal again with berries. I ate a cheeseburger for lunch. Don’t worry it was pretty small 😂. Then, for dinner I ate chicken breast with brown rice. For my late snack I ate veggies and fruits. Week 4 Day 1 or 1/24: I’m so sorry I haven’t posted in a while because today is my birthday!!! My family and I celebrated it! It was pretty great. I got some new gifts and other stuff. Anyways, I kinda got off track there lol. I ate a bowl filled with berries and I ate some veggies. For lunch, I decided to eat a salad. I ate chicken breast and brown rice for dinner. Later on that evening I ate some cake because it was my birthday. Bad choice because I threw up. Week 4 Day 2 or 1/25: My breakfast was eggs. I ate a veggie burger for lunch and I added some new ingredients to it and it was the bomb 😂😍. Also, I ate salad for dinner. Week 4 Day 3 or 1/26: My family went out to eat breakfast, but I chose not to. Even though I love I-Hop, I must eat healthy. I chose to eat cereal for breakfast and then an apple. I didn’t eat anything for lunch because I wasn’t really hungry. Then, for dinner I ate veggie stir fry. Week 4 Day 4 or 1/27: Hey y’all! Okay, so for breakfast I ate toast with avocado. I wanted to try something new, so yeah lol 😆. Anyways, I ate salad for lunch. I wasn’t really hungry for dinner, so I just ate some fruits and veggies. The pineapple was so sweet and it was on point 😂😜👌. I’m almost done with exercise eeeekkkk! Fighting!!! Week 4 Day 5 or 1/28: Hey y’all! I’m almost done with this 11 abs workout. It’s so exciting and I’m also amazed too!! We only have two more days left. Woohoo! Anyways, what I ate for breakfast was cereal. I ate a veggie sandwich for lunch and a granola bar for snacks. Then for dinner, I decided to eat a salad. I know I eat salad a lot, but it’s just really amazing. Week 4 Day 6 or 1/29: One more day left!!! Okay so for breakfast I ate eggs and toast with avocado. I wasn’t really hungry for lunch, so I decided not to eat. Next, I ate chicken breast and brown rice for dinner. People, this has been an incredible journey and we only have one more day left. It’s so sad, but exciting at the same time. Week 4 Day 7 or 1/30: Last day y’all! I’m so freaking proud of myself 😭😭. I can’t believe I did these exercise for four weeks. It has been an incredible journey doing this, no joke. I’ll still try to stay healthy, but I’ll definitely have some cheat days 😂(cheat days are days when I eat unhealthy food). If I do have some cheat days, I will have to come back to these exercises. I can definitely see those 11 abs in the mirror. I also grew a centimeter in half. My weight has gone done by 8 lbs. My breakfast was fruits and veggies with a smoothie. Then for lunch I ate a veggie burger. For dinner, I chose to eat a salad with two boiled eggs. THANK YOU Y’ALL FOR STICKING WITH ME! Edit: Y’all please do not worry too much on my weight and height. I am healthy and just like that, I can’t help it. To those who are doing this exercise, I believe in you and do your best! EXERCISE COMPLETE
So.... I'll start this tomorrow and I'll update every night, so yeah, if you're interested, just keep getting back here and stuff (In case of interest: I'm 157cm and 49.9kg) *First week* *Day 1* Okay, so I did the workout around 5/6pm and I can assure you it's easier than it seems (if you used to train, things will be more easier), but by this time, I feel my abdomen burning and is kinda sore. Nothing unbearable but still hurts :') About nutrition, it's not complicated to follow and you never get hungry or feel like starving. I (particularly) had a lot of desire to eat some sweet/ snack, So I believe this will remain for the first 3 or 4 days of all this. *Btw, I'll try to give update between 8 and 9pm!* *Day 2* 1st, I'm sorry for this late update :') About the 2nd day of workout... I really thought I was going to give up because of the feeling of having my abdomen of fire and sore, but actually, I felt like it was easier than the 1st day! (If you're asking yourself if I completed the 3 sets, yes I did!) About the nutrition, although this is *only* the 2nd day I already feel good about the nutrition and I just "accepted" the fact that I have to control what I eat and how much :') Actually, by seeing this video you'll feel like it's really hard and difficult, but when you start doing it, it's not *that* hard, so, I hope y'all try this. Fighting~~ *Day 3/4* I think I need to explain this :') I skipped theses two days because of some health issues (nothing with the workout so don't worry) I'm continuing tomorrow. *Day 5* 1st of all, I didn't give up, don't worry about that :') and tysm for all the support omg
She was already skinny before so it's easier to actually see the muscles afterwards EDIT:Guys I'm not saying this to spread negativity or to say she didn't work hard.And I know she has skinny fat and you have to workout to lose it too.I just wanted to clarify that this doesn't happen over night for people for aren't as skinny as her.Hard work will definitely pay off,but it may take longer to see muscles like hers,exspecially if you have to lose body fat first. Nevertheless she's done a great job.❤🔥 (Sorry for my poor english it's not my first language 🤓)
This isn’t to lose fat it’s more so to tone your abs maybe this video isn’t for you or for anyone trying to lose fat. This video is more so for “skinny fat” people like me were I’m skinny but I only gain a little tummy fat and it takes a while to lose it.
" "tone your abs " doesnt exist..you make the abs grow by stimulating them a lot, combined with losing body fat on your stomach area. abs are under the fat, so if the fat is there you will never see the abs.
Jjongbaby 17 you could try replacing pasta made with white flour with an alternative like buckwheat pasta. It’s similar to replacing white rice with brown rice 😊
Keep doing. It helps day after day! Ive tried doing and it helps to straighten your legs after days of trying cause your body is getting used to it. 화이팅!
She started out with 22 % body fat, if you're higher than that don't expect great results. Women's abs start to show when they have a 19-20 body fat percentage.
Traductor Google dice: Dieta Primera semana: comida normal que solías comer pero menos de lo habitual. (sin harina ni alcohol) 2 ° - 3 ° semana: 1 comida al día - ensalada, pechuga de pollo, frutas 2 comidas: arroz integral + proteína (pechuga de pollo) + vegetales 4ª semana: según tu progreso puedes seguir haciendo la dieta de la segunda a la tercera semana o volver a la dieta de la primera semana Rutina de ejercicio Semana 1 (Abs) - Levantamiento de piernas, Asentado en las rodillas (10 repeticiones / 30 segundos de descanso) - Plank (30 segundos si puedes hacer más, haz 1 minuto o 1 minuto +) / tablón lateral - Crujidos / crujidos laterales (10 repeticiones / 30 segundos de descanso) - ciclo de torsión + patadas cruzadas / de tijera (20 veces) Semana 2 - Escalador de montañas (30 segundos) puedes hacer 20 segundos si es demasiado difícil para ti - Burpee (30 segundos) - Jack de salto (30 segundos) - rodillas altas (30 segundos) * 10 segundos de descanso entre cada entrenamiento De nada :v
Okay so I did this for just a week (twice a day) and I can already see the changes! My tummy was toned and it felt nice wearing croptops, it was really hard to do at first but once you start you can't stop. I was only able to finish it the first week because I had to go back to work so I've been eating a lot due to the stress, but even as I ate my tummy still felt flat; if that makes sense. I will try to go back to this work out once I have more time.
Tomorrow’s Monday, I’m going to start doing this and I’ll update you all. Wish me luck... (Edit: yay from the comments I got I’m happy to be doing it all together!! We can do it! WEEK 1 Day 1: okay um I’m sweating so much and it was so difficult but I’m feeling good!! Let’s goo Day 2: today was better actually and I really enjoyed it :) Day 3: rest day bc my muscles are very sore Day 4: today was actually okay lol Day 5: intense!! I did some leg workout as well!! Getting strong :) Day 6: my legs are so sore and just can start feeling it Day 7: yesterday I had ice skating (yes I do figure skating) and I just can’t move lol WEEK 2: Day 1: today was good!! I’m actually starting to feel more confident Day 2: rest day.. Day 3: today I only ate one meal Day 4: I binged it so much but after that I worked out very hard Day 5: today’s workout was really good Day 6: my body is soooo sore Day 7: RESULTS: I know it’s not day 7 from week 2 yet BUT I wanted to tell you my results now. Okay so you can call this personally a success. questions you may have: -Do your abs look like hers? No. I have more body fat than her BUT I DID LOSE FAT in my tummy and I’m slowly starting to see my abs!!!! :) - How much weight did you lose? In total I lost 2 pounds!! And for my body that’s a lot (but I still want to lose more! - What did you eat? I followed what she said but it personally didn’t workout very well the second week. I was restricting myself to much to the point to where I started binge eating. But now I’m regulating my portions and eating healthier (like week 1) because that worked out veryyyy well ~~ Overall success!!! I’m starting to be more confident and the people around me are telling me I look slimmer and more toned. I recommend trying it but please eat and don’t restrict yourself too much because it doesn’t work. The most important is watching your portions and that’s eat and eat healthy. I’M GOING TO CONTINUE FOR WEEK 3 AND 4 but I will update in the other video and post the results over there and then come back here if you can’t find me in the other :) Thank you for staying and for those who believed in me ✨❤️
이거 생각보다 효과 되게 좋아요ㅠㅠㅠㅠㅠ 물론 사람마다 다르겠지만 저는 먹는거 다 평소대로 먹으면서 누울 때마다 조금씩 하고 쉬고 하고 쉬고 반복하고 다리 운동도 해주니까 오늘 4일 지났는데도 윗배 단단해지고 11자 모양 잡혀가면서 살 쏙빠졌어요 처음에는 진짜 배땡기고 아팠었는데 계속 꾸준히 하니까 아픈거 하나없네요 완전 추천합니다...
kagokadae .. no it's not .. even if you noticed on day workout first step while doing workout her tummy was still bloated ... if you said that be because her thighs were skinny and tummy bloated actually it can happen ... my cousin have the same thing too ..
You're lucky you're already quite thin Before your stomach seemed to be just bloated but you don't seem to have much body fat in that area I tried doing these type of challenges before but i never get results like these I'll try more tho ! This motivated me to workout more
You can still do these exercises to lose weight in the stomach area. You don’t have to be a certain body type. I recommend adding cardio in as well to balance out the body.
Exercising is to be healthy and have a good lifestyle, not to be skinny. Doesn't matter if she's skinny, or looks skinny. I'm slim, but I want a toned and healthy body so 😐 Yeah. Also not to die when it comes to fitness lol
I’m going on ab journey, so I’ll post here 😊 Height: 162cm Current weight: 47 kg Side note: I’m in college, so I walk about two to three hours every day. I also don’t eat three meals because of classes, but rather small meals throughout the day. My legs are arms are super skinny but my stomach is always a lot chubbier than the rest of my body. Day 1: I’m a super weakling, so it was really hard to get through these exercises.. I also had two Starbucks drinks today so I was killing to big time. My stomach feels tight after doing exercises, though Update: LMAO I thought.. I did this for like 2 days and then gave up. And no I’m not underweight lmao my doctor says I’m fine and I eat 1600-1800 calories a day
@@crystal-hd4ui I'm sure the context got misinterpreted, by the way 'what the fuck is wrong with you' is not the right response. We don't wanna fight fire with fire
- current - weight: 58 kg height: 165 cm waist: 25 inches - goals - weight: 53 kg height: 168 cm waist: 23 inches DAY 1: my first day today!! I've been dreaming about having abs for a while now and I finally decided to start 🤧 exercise: 2 sets of this, 30 secs of plank food: breakfast - 1 bowl of cereal lunch - some kind of pastry filled with chicken (oops), tea snack - more tea, coffee, an apple water: 600ml DAY 2: felt sore and good in the morning but got cramps later 💀 exercise: 2 sets food: breakfast - half sandwich lunch - lentil soup, salad snack - 2 bananas, a handful of peanuts dinner - a bowl of black beans, a small piece of bread snack - 2 cups of sage tea, very small piece of twix (i couldn't resist myself) water: 800ml DAY 3: lost 1 kg already!! food : breakfast - one scrambled egg, tea lunch - tomato soup and salad snack - a handful of peanuts, one banana, half of a twix (i feel so guilty) dinner - tuna salad, half a bowl of veggie soup water: about 900ml
Guys it’s really good!! I tried it and in a week I could see a change. I would recommend doing it for more than a week of course. Now I’m going to start doing it again for the whole month to see
I personally love Korean and Japanese workout because they seem to work well even without those high intensity routines or HIIT which I’m completely fed up. And that’s why I came back to this lol
Esta en español ! Semana 1 (Abs) - levantamiento de piernas, sentado hasta la rodilla (10 repeticiones / 30 segundos de descanso) - Tablón (30 segundos, si puedes hacer más, haz 1 min o 1 min +) / tablón lateral - Crujidos / crujidos laterales (10 repeticiones / 30 segundos de descanso) - ciclo de giro + patadas cruzadas / de tijera (20 veces) Semana 2 - Alpinista (30 segundos) puedes hacer 20 segundos si es demasiado difícil para ti - Burpee (30 segundos) - jack de salto (30 segundos) - rodillas altas (30 segundos) * 10 segundos de descanso entre cada entrenamiento
if anyone wants to know if this works it for sure does! i’ve started this workout on Monday (30th december) and it’s now Thursday (2nd January) and i’m already seeing amazing results, i can’t wait to see what my abs will look like in three weeks time from what i’m seeing right now. i started off with my waist at 26 inches and it’s now at 24.5 inches. my abs are definitely more defined and my stomach is less fatty. i really do recommend this workout so much it’s amazing and will work.
So.... I started this yesterday and I'll update every night, so yeah, if you're interested, just keep getting back here and stuff (In case y'all wants to know: I'm 165 cm and 53.9kg) *First Week* *Day 1* (21/12/2018) Today is Friday and generally everyone likes to eat pizza, or hot dog, or anything greasy ... But since I'm not everyone and I decided to go on a diet, my breakfast was traditional yogurt and some grains, my lunch was a tapioca with boiled egg, my dinner was the same as lunch, and until I did not miss out on so much food, because a couple of weeks ago I started eating 3X less than I usually ate. About the exercises, I did not feel so bad at the time of doing the 3 sets because I was a classical dancer for 5 years, but I had a leg problem and I ended up gaining weight after leaving the ballet, but I started taking Hip Hop classes , I did not lose the weight I wanted, but I ended up losing about 4 kilos, so now I started to do the exercises and my body does not hurt or anything, it was even easy. *Day 2* (22/12/2018) Today is the second day of the diet and I kind of screwed up, but it's okay. As I knew I would have to go to a party at night I did not have breakfast, my lunch were two tablespoons of noodles (sorry, but not eating flour in Brazil is impossible), and at the party I ate 1 slice of chocolate cake with brigadeiro, 3 brigadeiros, 7 marshmallows, a few jujubes, 3 glasses of soda, a big pot of popcorn and a very small piece of hot dog ... I feel so bad now. As I went wrong on the diet, I decided to do the exercises 2X harder, I doubled all the exercises and I did the 3 sets, I ended up very tired, almost dying, sweating like hell, I almost decided not to get up from the floor and sleep there myself , but Brazilian does not give up so I continued to do things as if nothing had happened. I think that tomorrow I will wake up with pain in the abdomen and quite hungry, but this I update here tomorrow. *Day 3* (23/12/2018) I messed up the diet again, oh my god. I'll tell you what I ate: I ate about 6 pães de queijo and drank a glass of milk, then I went to walk downtown with my mother. At lunch I ate a two spoons of beans, two of rice, four pieces of sausage, a boiled egg, and a little bit of salad (I don't like vegetables, I have to get used to it from now on). At dinner it was when I screwed up on the diet again ... I guess I never ate such a big hot dog as the one I ate, it was literally the size of my elbow up to my wrist. I did the same thing yesterday and I doubled all the exercises, and actually did 4 sets, but I don't like to drink water, so when I started to sweat I started to have a headache, I drank water and gave an improvement ... Obviously in three days all this would not give the results I wanted, and I think I even gained weight in 2 weeks (1kilo), but I began to see shadows in my belly that I had not seen before. I am confident that this will work, *hwaiting* !!! *Day 4* (24/12/2018) Today is Christmas Eve, so I know I'm going to eat a lot at supper (it's not every day we eat turkey). At breakfast I ate two scrambled eggs, and drank water. At lunch I ate two spoons of beans, two of rice, and a lot of salad. At dinner I ate 3 tablespoons of rice, 1 piece of lizard meat, 1 piece of turkey, and 1 leaf lettuce, plenty of grapes, some prunes, 2 pieces of cake, 3 glasses of juice (I did not drink any soda), and I think it's just that. Since I knew I was going to eat a lot at supper, I did all the sets and exercises before lunch, and then I did all the exercises again after I got home. My body is reacting well to all these exercises and I get 1 minute on planks at the end of each set ... I usually do not wake up with pain, but I wake up very hungry, and I realize that my tummy is less bloated. *Day 5* (25/12/2018) Every day I make a mistake in the diet, but I make up in the workout, so that's okay. I did not eat anything for breakfast. At 11:30AM I ate about 4 tablespoons of brigadeiro because I was going to have lunch later. At 3pm I ate three tablespoons of rice, one of beans, one piece of turkey, one piece of chicken, 3 cups of soda. After lunch I ate 1 piece of chocolate cake filled with brigadeiro, several marshmallows, more brigadeiro, and a cupcake. At dinner I ate a spoonful of beans, two of rice, a potato, and a boiled egg. I think with each passing day all the exercises are easier, but I'm still very tired, and with a dry throat, even within the 30 seconds I'm always drinking water, my throat is very dry. But I think outside that I'm adapting well. *Day 6* (26/12/2018) (ps:Stream Shoot me) (ps/2: OMO it's already day 6) If I went wrong on the diet today, I do not know. At breakfast I ate some bread and drank water. At lunch I ate a slice of omelette, two tablespoons of rice and two of beans, drank more water (and I ate some ice cream). At dinner I ate another slice of omelet, two tablespoons of rice, two of beans and a piece of meat and drank more water. (and I drank water between all meals and even when I did not have to drink ... water is healthy). I don't really know why, but I couldn't do the 3 sets ... I only managed to do 1 set and half the 2nd, but I could not do the three sets. I don't know if it's because my stomach is empty, or if it's because I did not hydrate it right, or because I'm awake early and here in Brazil it's already 12:50 am, but I couldn't do it and it left me quite disappointed. I hope that tomorrow (today) I can do the 3 sets, or even 4 sets to make up for today's... *Hwaiting*. *Day 7* (27/12/2018) I think I'm not good at dieting LOL. At breakfast I ate two pieces of chocolate cake with brigadeiro, and two pieces of coconut cake. I'm going to start cutting meals, and the first one I'm going to cut is lunch, so today I did not have lunch. At dinner I ate a loaf of bread with sausages, a few small coxinhas, and 3 glasses of soda (I need to stop going at parties, it's not helping on my diet). Today I did all the workout, and I'm proud of myself, like, yesterday I couldn't even do the crunches, but today I was able to do everything, so I'm really happy and proud of myself. And I was seeing that I may not be following the diet, but my tummy is not bloated as it was when I first started everything. I think that this may work and I will have abs. And while I was playing TSFP and waiting my sim to eat something I did 137 crunches lol. *End of week 1* *2nd Week* *Day 1* (28/12/2018) Sometimes I think I'm not dieting at all lmfao. At breakfast I ate tapioca with egg and a glass of whole grape juice. I know I could not have lunch, but mine was at home and forced me to eat something, so I ate a spoonful of beans, a rice and a small piece of meat. At dinner I ate pastel, could not hold myself, sorry. I spent most of the day cleaning the house (which is difficult because I had to sweep and clean in every corner), I stayed from 7:10 a.m. to 4:30 p.m., I was tired and rotten, but Brazilians never gives up and I'm Brazilian: I did all the sets, I did the whole workout, but since I was following the Q & A exercises and the ones in that video was a little complicated because I had increased the amount of repetitions, but I did everything without complaining. *Day 2* (29/12/2018) OMG, the year is basically ending... Someone help me. I did not eat breakfast or lunch, but all this time I must have eaten some 300 grams (just some snacks). And I know that I ate cake most of the week and so, but today I ate a very small piece of cake before dinner time ... so I decided that I'm not going to have dinner. On the workout, I think I never managed to make the 1st set without complaining about something or running out of air, but today I got it 👏👏👏. But the 2nd set was totally different, I really ran out of air and with some difficulties T-T. As I realized that I could not let the tiredness beat me I did the 3rd set with even more repetitions and more time on planks. Sometimes I think this will work, sometimes I think it's going to go wrong and I'm wasting my time in vain ... But I remember how I'm a dancer (everyone says I'm very good for my little one once in class and I'm one of the best, I even joined a group of competitions), and I always run out of air and my physical conditioning is very weak and sometimes I get to almost faint, or I look bad, I think it will be good because now I have to control my breathing during the workout because if I do not I know I'm going to faint. I hope it really works, and if it does I'm sure I will not stop in those 4 weeks and I'll do it for the rest of my life! *HWAITING* !!!!!! *Day 3* (30/12/2018) Let me get right to the point, I was so fucking hungry since I did not eat at dinner, but I decided not to eat breakfast either. I did not want to have lunch, but I was very hungry, so I ate a small portion of pasta, and did not eat anything until 7 PM. At dinner my brother made me eat half a hamburger, even if I did not want to. As I did not feed myself right it was quite difficult to do the workout, but I made it whole, almost dying, but I did. I'm a hip-hop dancer, but since I'm in Brazil, it's already summer vacations, I do a lot of 'random play dance', and today I learned to dance to Rumor's entire choreography (PD48) in 40 minutes. *Day 4* (31/12/2018) You know what? Today I did not eat breakfast again, since it's New Year's Eve I'm going to do the same thing for Christmas. At lunch I ate Miojo (Ramen-Lamen), and spent the rest of the afternoon eating nothing. I did the same workout at Christmas too, I did the 3 sets after lunch, and when I got home after 12 AM. I did morhe 'random play dance', and started training more Rumor (PD48).
💗thanks for updating so consistently! Also, I don’t mean this in a rude way or anything, but do you just go to a lot of parties, buy/have a lot of cakes, or what, because you get to eat so much cake? :0 Jealous, but at the same time, I wouldn’t be able to hold myself back around cake, lol Good luck! I hope this day treats you better than your previous ones! ٩( ᐛ )و
@@berbnobirbyes.8583 You wasn't rude at all✨. OMG I was reading it all again and I didn't thought I ate cake this often lol (internally screaming), but yas, I was going to a lot of parties, mostly in my stepfather's family, and generally they were all chocolate with brigadeiro, some were birthday, others were in baby teas, and I made a coconut and another one of chocolate in my house, and today I was thinking of doing another ... but I think I changed my mind kkkkkkkkkkkkkkkkkkkkkk
so I'm going to try this and please if I don't update remind me... I do, do sports and a high workout class at school too day 1-did workouts and less snacking day 2- sore but saw my abs being defined! less snacking too day 3-i was super sore I couldn't even laugh but once I went to bed (morning of day 3) Its was good but my abs are getting noticeable and I got through the workouts quicker! bought some healthy snacks today too. i also did a morning workout because I have a volleyball game today! wish me luck! day 4- workouts are becoming easier to do but abs look the same. sadly I woke up late and didn't get to do morning workouts :( we did win our volley ball game though!) 3 more days until week 1 is up! day 5- my abs or getting better but I think I need some lower ab workouts...idk...did morning workouts too! my hardest part was planks but they are easier to do! I'm also trying to 100 squats in 30 days so wish me luck! day 6- I almost lost my motivation but people actually look at this..day 6 was pretty easier but In 2 days is week 2 and I'm going in at full force! the workouts are easy to do now! and it only takes me 10 minutes to do them. My thighs aren't sore yet from the squats.. day 7- I'm getting sick but I still managed to do the workouts! I can see my mid abs getting defined now day 8- tonight I will only be 4 hours away from bts... but today is the start of week two and now I'm starting to healthy diet! abs are looking good! day 9 - oops I haven't been updating.... but my abs are super defined and wow, I get complements in the locker room..day 10 I'm going to stop updating since my results are here..:)
Yay! Good luck to you! Some tips for your journey! It'll hurt for maybe 2-3 days when you start but you will get used to it and Cardio (running) is a good also!
Hey y’all I’ll start today! Here are some things to keep in mind that affected my journey: 1. My diet, I didn’t really restrict myself I just veered away from unhealthy food from time to time. 2. I did other exercises, like a hip one, I also did the Japanese towel method and just Russian twists and side crunches for a smaller waist. Additionally I did some just dance (you can find videos online) for cardio . I also do roller skating , well actually just got skates today and I practiced with them, please keep these factors in mind! Tho for me rollerksating is only making me sweat cuz of the stress of falling lol 3. My metabolism, it’s naturally kinda fast so that’s why I didn’t stress TOO much about diet Okay let’s start! Day one: near the beginning of ten I did the just dance workout for 13-18 minutes. Food eaten throughout the day (what I can remember) please be respectful about my food choices they part of my culture 🥺😊 Breaky: Scrambled eggs and Cinnamon Toast Crunch cereal, tho only a lil cereal Lunch: Plantains (steamed I think) then mtori (blended plantains into a soup with few other stuff) Before dinner I did like 1-3 hours of trying roller skating lol Dinner: Grilled steak, and asparagus, and avocado! (We had a bbq that’s why I’m eating so much lol pls don’t think I’m too over eating!) Btw the last time I checked (July 31st) my thighs were 19 inches and my waist was 25! 1. 30 Second plank 1:52 2. 10x leg raise 2:32 3. 10x crunch 3:37 4. 10x bicycle (both legs each) 4:09 5. 10x toe touch 4:42 6: 10x side crunch (do each side 10x) 5:20 7. 10x seated knee up raises 6:28 Day one *restart*: HIII IM RESTARTING TODAY ON OCTOBER 14, I FEEL SUPER MOTIVATED AND I THINK ILL DO THIS WITH MY MOM TOO! My waist is 25 inches, and both my thighs are 18.5 inches *symmetrical finallyyy* Goals: 22 inch waist, 16 inch thighs *I have a naturally petite body type so don’t worry if this looks too skinny lmao* REMEMBER CARDIO! WHEN I WAS YOUNGER I JUMP ROPED FOR 30 MINUTES WITH A 1 MINUTE BREAK WHILE WATCHING A SHOW! GET THAT MOTIVATION PLEASE! CARDIO IS HOW YOU BURN FAT, IF U R ONLY DOING AB EXCERSIZES, DONT BE SURPRISED IF YOU DONT GET FAST RESULTS! Hugeeee thing! Body image! I’m going to act as if I already am happy with my body that way when workin out I won’t have hatred for my amazing 😻 body breakfast: Didn’t have much options 😔 we eat all the good food too quickly 😭 but it’s okay, I had oatmeal! Dinner and lunch: Rice with beans (not plain beans like cooked into a stew ontiop of rice) I think I did the excercise wrong because I did everything for 30 seconds and didn’t actually kno all of the movements, I’ll do it right tmrw! I also jump roped for 15 min! Stretching is important! Day two: Breaks: Pancake/crepe without any baking powder Lunch: Same thing but with beans too! Okay I did the workout, but x2 and I also did hip dips, worked on my obliques more and as well as russian twists! Before i jump roped for 15 minutes as well!
@@toni-2 ahhhh I’m extremely sorry because of my mental health at the time I wasn’t motivated! But I will start this up again tomorrow! I will let you know how it goes! (But I DID do the Japanese towel thingy and it really helps!)
This workout is awesome and simple! My experience is I got 11 abs in a month BUT i workout when im FASTING. That means i fast everyday or any day that i want, and during the day when im hungry, i’ll do this. At night after early dinner (at 6 or 7pm or so) i workout after 2 hrs min of eating. (no rice at all but any type of chicken and egg and veggies dishes, i didnt cut any salt or anything, just ni carbs) and if i feel i want to drink something sweet then i’ll drink it.
So I posted this comment a while ago, something I’ve learned from that time was that doing one workout for me wasn’t enough to get abs. I’ve been doing this workout roughly two sets for three to five days out of a week. Doing this alone and so frequently wasn’t working, so I’ve added hiit workouts and followed other ab routines. In doing so my waist is now 26 inches and I weigh 127 pounds. Starting stats: Weight: 132.6 (not really looking to change this as much as it fluctuates with how much muscle I have) Waist: 27 Week 1: D1: ✅ 3sets D2: ✅ 2sets and other workouts D3: ✅ 2sets and horseback riding D4: ✅ 2sets D5: ✅ 2sets, horseback riding, and other workouts D6: ✅ 3sets D7: ✅ 3sets Weight: 130 Waist: 26 Week 2: D1: ❌ rest day my body needs it D2: ❌ horseback riding D3: ✅ 2sets & horseback riding D4: ✅ 1set D5: ✅ 2sets & horseback riding D6: ✅ 3sets & horseback riding D7: ✅ 3sets Weight: 131 Waist: 26 Week 3: D1: ❌ D2: ✅ D3: ❌ D4: ❌ D5: ❌ D6: D7: Weight: Waist: Week 4: D1: D2: D3: D4: D5: D6: D7: Weight: Waist:
i'll update here to keep me motivated :) day 1 = first time was actually fun. wasnt extremely tough but definitely felt the burn since i havent done a proper workout in a looong time. it felt good. i'll update again tomorrow day 2 - sorry for the late update! second day, feels slightly easier to do the sets. so far not really a visible change but we'll keep on grinding :) oh also my stomach is definitely a bit sore from yesterday's workout but not too bad
Day1 feel good. Day2 want to give up, but you know what I will keep doing it. Day3 my body feel like fire~~~lol. Day4 Today I have Taekwondo so I won't be able to do this exercise . Day5 I sweat a lot It is working. Day6-8 It starts working，i feel better each time and start harder.
I literally saw progress in 3 days. I still continued to eat what ever I wanted yet I still saw progress👌🏻. Even if my neck and belly is sore, it’s totally worth it🙌🏻
와... 언니 저는 지금까지 운동 그냥 똥으로 했었었네요 ㅠㅠ 몇달째 해도 안나오던 옆구리 라인이나 11자 복근이 확실히 언니는 운동이랑 식단 같이 하셔서 그런지 넘 이쁘게 자리잡으셨어요ㅠ!! 영상보고 저도 다시 다이어트 의지 다잡고갑니다 다음에는 운동하실때 드셨던 식단이나 폭식참는 방법 등 자세히 알고싶어요~ 영상 잘보고가요~
i am going to start this ! i will update on my journey :) day 1 : the hardest part wasn't actually the workout, i found it hard to not do my normal snacking here and there but overall it wasn't too hard
So I saw a lot of people doing doing this and they stopped, but I won't : Current height :160cm Current weight :54, 2kg Day1 : I ate at 12pm a small boiled egg, drink a lot of water then I ate at 3pm lunch it was a small plate of salad(cucumber, tomatoes, and sweet pepper), and a small piece of white fish no salt. Drink a lot of water then I ate a banana, some grapes and a piece of melon for dinner at 5 then stopped eating. Day2 :my body was sore and my stomach Muscles hurt so much, so I ate one boiled egg at 12pm for breakfast, I ate at 3pm a carrot and tomato and cucumber and tuna toast, I ate two biscuits for snack since I was hungry for dinner I ate a bowl of fruits(banana, peach, melon) It was so hard for me to exercise still I did half of them Day3:so yesterday, I ate a boiled egg for breakfast and I'm tired of it hehe, for lunch I ate plain yogurt with watermelon fig and one banana, actually I cheated that day since I ate ice cream outside. I walked a lot so I didn't do all the work out, My current weight is 52,3kg Day4: today I caught a cold I was so dizzy and tired so I ate toast for breakfast, for lunch I had chicken breast, I had dinner today since I wasn't feeling well ate tuna with spicy bread, with workout and done
I don't think people will see this comment but i tried this exercise for 2 weeks! The result are amazing!! Before, Weight: 49 kg Height: 168 cm After, Weight: 46 kg Height: 168 cm I tried this workout with another thigh and arm workout plus cardio, also avoid eating sugary food and fast food, change your habbit.
hey!!! congrats on getting good results! 😊 i was wondering if when doing this workout did you get hip dips from it or did you lose your hips because i heard from people that doing ab workouts can cause that so pls lmk!
@@ghostlolx. if you only do this workout i think you'll not lose your hip dips, except if you do another workout aside from this workout. For me, taylor r thigh workout work best for me, you will see the results within days! I also do her arm workout and a dance cardio. If you wanted to lose weight i recommend you do cardio. I hope this will help you, good luck! 😊
1. Day 9. 10.19 wed I started this exercise today. I am going to do it until 18.10.19 💪 55.6 kg 2. day : 55.0 kg 3. Day : 55.0 4. Day : 54.7 5. Day : 54.0 Normally i drink nescafe with sugar everyday. Sometimes in a day 2 times. In this 5 days i drink 1 times. And i eat only 1 browni. Somedays i do 2 set somedays 1 set. 6. Day : 53.9 7. Day : 53.8
@@revelvet2751 i didnt make any video but i did some photos bwfore i decided to start, its been 22 days but ToT i cabt see any results, i tried using looots of methods to see if i was doing it right but idk maybe its just me, whatever im still not going to give up
I did this 5 years ago but stopped so I’m redoing this! I will be doing this for two months starting today 1/9/24! Week 1 Day 1: I missed this workout!
30 second plank 1:52 10x leg raise 2:32 10x crunch 3:47 10x bicycle (both legs for each) 4:09 10x toe touch 4:42 10x side crunch(each side 10x) 5:20 10x seated knee up raises 6:28 8:30
![[final ver.] 4 weeks at home. Abdominal exercises & Nutrition Tips. ft. bodyprofile](http://i.ytimg.com/vi/Iqs_t3SKEyU/mqdefault.jpg)
her editing skills make seem like its tv program ㅋㅋㅋ her dogs are so cute!!
I had to check her subscriber count, if she has a seperate editor ot is part of a tv program thats branching to youtube and???? Nothing??? Im so shocked!
ExpiredCandi She told me that she has an editor :)
Your dog is so cute,he wants to join too..😀😁😂😂
Coffee Lover my dog ran away three years ago-
You mean like 'its dangerous outside the blanckets' show ?
0. 플랭크 plank 1:52
1. 레그레이즈 leg raises 2:32
2. 크런치 crunches 3:47
3. 바이시클 bicycle(?) 4:09
4. 토터치 toe touch 4:42
5. 사이드크런치side crunches 5:20
6. 시티드 니업 seated knee up 6:28
모든 다이어터분들 화이팅!
how many times in one exercise?
@@aerislove8856 Check her comments! She wrote specifically in the comments :)
Aeris Love I think she said 30 seconds of plank and 10 reps of the rest of the exercises!
플루터 Flutter tenkiu very mucho :3 i amo 💕
몇번씩하나요?
🌼 30 Sec plank
🌼 10 reps, leg raise
🌼 10 reps, toe touch
🌼 10 reps, crunches
🌼 10 reps, side crunches ( each side )
🌼 10 reps, pull ups
🌼 10 reps, seated bicycle
🌹 *Remember to do a proper cool down to prevent sore muscles* 🌹
you missed lag raise !
Thanks for informing about the mistake
@@gissellsoriano8868 yes, but she did however do some different exercises in the week 2, as you can see 8:35. Idk if we're waiting (i don't think so) for the part 2 of this video, but she didn't inform us about the second week exercises she just showed a short clip of them :(
Thanks
Thanks :3
1. 30 second plank 1:52
2. 10x leg raise 2:32
3. 10x crunch 3:47
4. 10x bicycle (both legs for each) 4:09
5. 10x toe touch 4:42
6. 10x side crunch(each side 10x) 5:20
7. 10x seated knee up raises 6:28
🌱 hello im going to do this workout again
soo here's my weight and height!(for the past ones i will put them in the 29th comment:D)
🍙height : 167 cm
💫weight : 62.6 kg if im not wrong woops
🧚🏻♀️ day 1 : startt
🧚🏻♀️ day 2 : i forgot to measure but i was working out with this and other workouts:)
🧚🏻♀️ day 3 : forgot to measure again smh but MY STOMACH RLY HURTS THIS DAY
🧚🏻♀️ day 4 : i didn't felt hungry bc i ate 1 hour ago and currently im in 62.3 and i didn't even finish my workout yet:> still halfway hehe
🧚🏻♀️ day 5 : ate a cup sized? of ice cream and 61.9 kg finally 0.5 kg difference with my old weight:) also i was thinking about making video about this,would it be a great idea?
🧚🏻♀️ day 6 : 3rd set rn and still eat pretty much oops
keep up girl you can make it!!!
Wait you mean you lost 0.5 kg on one day??
@@whatulookingat9173 yes that ia possible, it could be that she just lost water weight/ tummy is completely empty compared to the day before.
Asmae su thank youu🥰
Breadvelvet Gang i weighed myself at the
morning now,but before i usually weight myself at night (im sorry for my bad english smh)
1. 플랭크 30초 1:52
2. 레그레이즈 10회 2:32
3. 크런치 10회 3:47
4. 바이시클 10회 4:09
5. 토터치 10회 4:42
6. 사이드크런치 각각 10회 5:20
7. 시티드니업 10회 6:28
3세트
시발 정리 감사해여
시발 감사합니다
시발 고마워용
바이시클 왕복 20회
아닠ㅋㄱㅋ 이사람들 다 왜 욕 하나 했네ㅋㄱㄱ
Your dog is so cute, he watches you in such a lovely way.
I wonder if he is fluffy
So much people in the comments complaining that she was skinny before hand so it's easier to see results. Well I mean duh. I'm sure everyone saw the thumbnail before clicking the video. It's like you guys click on videos to comment negativity. The time you spent writing those comments you could've spent doing the exercises.
Also it doesnt matter what size you are, doing these exercises consistently and eating a balanced diet will surely guarantee results. Everything takes time, your comments also discourage those who are bigger and want to improve their bodies.
Finally someone spoke
Thank you
yes preach
too many negative ppl thar dont understand that no matter how skinny or overweight someone is everyone has body goals
Yrs
Someone who said something like that just lazy lol
Korean people have such a fast metabolism I'm so jealous
this is what they do. they watch horror movies so they could sweat and do you notice how they like spicy food? so that they can be sweaty too.
@@misschanandlerbong1621 too sad for me, I can't have spicy food . I think my body doesn't suit and I would breakout too. 😭
@@eba7571 just eat regularly if you want to diet but not to the point you get too full :)
They eat in a smaller meals 4 times a day
well ig its cuz of the type of food we eat and how much average koreans eat haha
I see people doing this and then they stop, but I already started doing this last Thursday and wanted to share what I did.
Height: 162cm
Weight: 43kg or 95lbs
Week 1(Abs Workout): 1:00 Planks, 10 Leg Raises, 20 Crunches, 10 Per Bicycle Crunches, 10 Toe Touch, 10 Per Side Crunches, 10 Seated Knee Up
Week 2/3: 20 Mountain Climber, 10 Burpees, 20 Jumping Jacks, 20 High Knee Ups, 20 Per Scissor Kicks, 20 Twist Cycle
Week 4: Planks for as long as I can, 20 Leg Raises, 30 Toe Touch, 10 V Up, 20 Twist Cycle, 20 Mountain Climber
PLEASE READ!!!: Anybody who is doing these exercise repeat the exercise routine three times!
Week 1 Day 1 or 1/3: First time I started to do this exercise and my body is probably going to be sore in the next few days.
Week 1 Day 2 or 1/4: Yes, I was right my body is kinda sore. I still did the exercise today even though my body was killing me. I ate cereal for breakfast and a banana. Then for dinner, I ate stir fry with vegetables. I ate a little less for dinner, but ate mostly the vegetables.
Week 1 Day 3 or 1/5: My body is still sore, but I’m still doing the workout. I ate fruits and cereal for breakfast today. For dinner we had pasta, so I ate just a little bit and had an apple and banana.
Week 1 Day 4 or 1/6: My body feels a little bit less sore which is great. For breakfast, I ate toast with banana and grapes. For dinner I ate chicken breast with rice.
Week 1 Day 5 or 1/7: Yay! My body is no longer sore 😂😂. Anyways, I ate one pancake with some fruits. I ate a sandwich and apple for lunch. For dinner, I decided to eat some vegetables with stir fry noodles.
Week 1 Day 6 or 1/8: I ate cereal and an apple for breakfast. For lunch, I ate half a hamburger, carrots, and broccoli. My family had pizza for dinner, so I only ate two supreme pizzas. I love pizza, so I tried my best not to eat too many 😂.
Week 1 Day 7 or 1/9: This morning I ate cereal with grapes. For lunch I ate half a spicy hamburger with peaches. Then I ate a little bit of noodles for dinner and had a banana at the end.
Week 2 Day 1 or 1/10: For breakfast I ate a fruit pancake. I ate half of a cheeseburger, apple, and grapes for lunch. Then for dinner I ate a little bit of spaghetti since my family had that. After that I ate an orange, carrots, and broccoli. The new exercise I had to do for this week was kinda difficult 😂. I’m not the best at burpees, but I tried my best and did it slowly. I’m excited for my results!
Week 2 Day 2 or 1/11: You know the usual for my breakfast 🤣. Anyways, for lunch I ate a whole wheat sandwich, banana, apple, and smoothie. For dinner, my family ordered some Thai food. Today’s dinner was a cheat day for me. I love Thai food or food in general 😂😂. So I ate, but not too much... I think. Tomorrow will be all healthy eating because of that cheat day. This new exercise routine is not my favorite. I miss the week 1 workout routine 😢. But I’ll keep on going.
Week 2 Day 3 or 1/12: I ate a bowl full of berries and 3 boiled eggs. For dinner, I ate two toasts and 3 boiled eggs. My arms are a little bit sore because of the burpees. I also tried doing push ups too. I see my abs a little bit and I lost three pounds, so yay!
Week 2 Day 4 or 1/13: I ate cereal and berries for breakfast. Later on I ate 3 boiled eggs and chicken breast with brown rice for dinner. My arms are not really sore anymore. Thank goodness 😂! I can’t wait to see the results. I’m just so excited 😆
Week 2 Day 5 or 1/14: Sorry I didn’t post this on that date, I was busy. Anyways, I ate cereal and an apple. For lunch, I ate a sandwich, yogurt, and apple. I ate 3 boiled eggs and a salad for dinner.
Week 2 Day 6 or 1/15: For breakfast I ate two pancakes. I ate lunch the same thing as yesterday. I’m going to eat another salad today with a fruit smoothie. The exercise is still going great FYI.
Week 2 Day 7 or 1/16: I ate toast whole wheat bread with Nutella and banana on top. For lunch I ate a salad and some veggies. I ate chicken breast with brown rice for dinner. I have to do these exercise again for another week 😂. Good luck to me!
Week 3 Day 1 or 1/17: Sorry that I was busy and didn’t post until 1/18. I’ve been busy with school and a funeral. Anyways, I ate cereal and an apple for breakfast. For lunch I ate a veggie burger. I ate a salad and veggies for dinner. Another week of those exercises 😬.
Week 3 Day 2 or 1/18: Hey everyone! Thanks for the likes and reading all for this. Sorry that I kinda wrote a lot. I ate a bowl full of berries and some fruits. For lunch, I ate a veggie wrap and an apple. Also, I ate chicken breast with brown rice for my dinner meal.
Week 3 Day 3 or 1/19: Y’all thank u so much for 129 likes! I appreciate that u people took your time to read this!! Anyways, I ate eggs for breakfast. For lunch, I chose to eat a salad with a strawberry tofu smoothie I made. I also decided to eat tofu for dinner to with some veggies.
Week 3 Day 4 or 1/20: More than halfway to being done with week 3! I ate cereal and grapes for breakfast. Then, I ate a veggie burger for lunch. After that, I ate salad, carrots, and an apple for dinner.
Week 3 Day 5 or 1/21: I ate toast and two boiled eggs for breakfast. I was really busy today, so I didn’t eat any lunch. For dinner, I was kinda hungry so I ate a salad, veggie burger, and smoothie.
Week 3 Day 6 or 1/22: Ok, I’m almost done with he week 2 and 3 exercise!! Yay!!! Anyways, I ate cereal in the morning. After that, I ate a salad for lunch. For dinner I ate tofu and a tofu smoothie drink.
Week 3 Day 7 or 1/23: So for breakfast I decided to eat some cereal again with berries. I ate a cheeseburger for lunch. Don’t worry it was pretty small 😂. Then, for dinner I ate chicken breast with brown rice. For my late snack I ate veggies and fruits.
Week 4 Day 1 or 1/24: I’m so sorry I haven’t posted in a while because today is my birthday!!! My family and I celebrated it! It was pretty great. I got some new gifts and other stuff. Anyways, I kinda got off track there lol. I ate a bowl filled with berries and I ate some veggies. For lunch, I decided to eat a salad. I ate chicken breast and brown rice for dinner. Later on that evening I ate some cake because it was my birthday. Bad choice because I threw up.
Week 4 Day 2 or 1/25: My breakfast was eggs. I ate a veggie burger for lunch and I added some new ingredients to it and it was the bomb 😂😍. Also, I ate salad for dinner.
Week 4 Day 3 or 1/26: My family went out to eat breakfast, but I chose not to. Even though I love I-Hop, I must eat healthy. I chose to eat cereal for breakfast and then an apple. I didn’t eat anything for lunch because I wasn’t really hungry. Then, for dinner I ate veggie stir fry.
Week 4 Day 4 or 1/27: Hey y’all! Okay, so for breakfast I ate toast with avocado. I wanted to try something new, so yeah lol 😆. Anyways, I ate salad for lunch. I wasn’t really hungry for dinner, so I just ate some fruits and veggies. The pineapple was so sweet and it was on point 😂😜👌. I’m almost done with exercise eeeekkkk! Fighting!!!
Week 4 Day 5 or 1/28: Hey y’all! I’m almost done with this 11 abs workout. It’s so exciting and I’m also amazed too!! We only have two more days left. Woohoo! Anyways, what I ate for breakfast was cereal. I ate a veggie sandwich for lunch and a granola bar for snacks. Then for dinner, I decided to eat a salad. I know I eat salad a lot, but it’s just really amazing.
Week 4 Day 6 or 1/29: One more day left!!! Okay so for breakfast I ate eggs and toast with avocado. I wasn’t really hungry for lunch, so I decided not to eat. Next, I ate chicken breast and brown rice for dinner. People, this has been an incredible journey and we only have one more day left. It’s so sad, but exciting at the same time.
Week 4 Day 7 or 1/30: Last day y’all! I’m so freaking proud of myself 😭😭. I can’t believe I did these exercise for four weeks. It has been an incredible journey doing this, no joke. I’ll still try to stay healthy, but I’ll definitely have some cheat days 😂(cheat days are days when I eat unhealthy food). If I do have some cheat days, I will have to come back to these exercises. I can definitely see those 11 abs in the mirror. I also grew a centimeter in half. My weight has gone done by 8 lbs. My breakfast was fruits and veggies with a smoothie. Then for lunch I ate a veggie burger. For dinner, I chose to eat a salad with two boiled eggs. THANK YOU Y’ALL FOR STICKING WITH ME!
Edit: Y’all please do not worry too much on my weight and height. I am healthy and just like that, I can’t help it. To those who are doing this exercise, I believe in you and do your best!
EXERCISE COMPLETE
Google User Yes, I can kinda see them. Like I’m so shook right now! I can’t wait until the fourth week ends.
Your working hard! I'm so proud of you Daughter .
yess finally i found someone who updates regularly 😂
Namjoon's Desciple Hahaha! Thank you very much. Btw I love your profile pic 😂
hiieat food No problem!
The dog watch her through her workout is so cute
온미Onme he was like “what’s this hooman doing?🤷🏻♀️ 🤣
And btw how many reps you do for each exersice?
Krystal Paige it’s in the description
I think I need a coach too. It seems much more motivating
Or a friend to do this together :(
My thoughts too! I tried doing exercises at home buy I just give up after a few minutes . I think it would be better experience to have a buddy.
Try your best
Anyone wanna be buddies on social media and encourage each other along the 4 weeks? :D _I have no friends_
@@tal9106 I wanted to do it my friend idk HOW but she already has a flat belly even though she eats a lot more than me and doesn't do exercise :'v
My work schedule:
Day 1: *eating*
And forever
Omg we have the same work schedule :D
Omg we are destined to be together 😂😂
😍
So.... I'll start this tomorrow and I'll update every night, so yeah, if you're interested, just keep getting back here and stuff
(In case of interest: I'm 157cm and 49.9kg)
*First week*
*Day 1*
Okay, so I did the workout around 5/6pm and I can assure you it's easier than it seems (if you used to train, things will be more easier), but by this time, I feel my abdomen burning and is kinda sore. Nothing unbearable but still hurts :')
About nutrition, it's not complicated to follow and you never get hungry or feel like starving. I (particularly) had a lot of desire to eat some sweet/ snack, So I believe this will remain for the first 3 or 4 days of all this.
*Btw, I'll try to give update between 8 and 9pm!*
*Day 2*
1st, I'm sorry for this late update :')
About the 2nd day of workout... I really thought I was going to give up because of the feeling of having my abdomen of fire and sore, but actually, I felt like it was easier than the 1st day! (If you're asking yourself if I completed the 3 sets, yes I did!)
About the nutrition, although this is *only* the 2nd day I already feel good about the nutrition and I just "accepted" the fact that I have to control what I eat and how much :')
Actually, by seeing this video you'll feel like it's really hard and difficult, but when you start doing it, it's not *that* hard, so, I hope y'all try this. Fighting~~
*Day 3/4*
I think I need to explain this :') I skipped theses two days because of some health issues (nothing with the workout so don't worry) I'm continuing tomorrow.
*Day 5*
1st of all, I didn't give up, don't worry about that :') and tysm for all the support omg
Me tooo
we have the same height!
Yay
gurl these replies better keep you motivated! you can do it!
s x ι c ι d z l how old are you???
She was already skinny before so it's easier to actually see the muscles afterwards
EDIT:Guys I'm not saying this to spread negativity or to say she didn't work hard.And I know she has skinny fat and you have to workout to lose it too.I just wanted to clarify that this doesn't happen over night for people for aren't as skinny as her.Hard work will definitely pay off,but it may take longer to see muscles like hers,exspecially if you have to lose body fat first.
Nevertheless she's done a great job.❤🔥
(Sorry for my poor english it's not my first language 🤓)
minimalel not true.. I'm fat 66 kg.. this one of my exercise.. the importance is how you reduce the amount of food you take everyday..
Truee
black pink ikr?
This isn’t to lose fat it’s more so to tone your abs maybe this video isn’t for you or for anyone trying to lose fat. This video is more so for “skinny fat” people like me were I’m skinny but I only gain a little tummy fat and it takes a while to lose it.
"
"tone your abs " doesnt exist..you make the abs grow by stimulating them a lot, combined with losing body fat on your stomach area.
abs are under the fat, so if the fat is there you will never see the abs.
It's almost impossibile to eat no flour when you live in Italy, LOL
Jjongbaby 17 you could try replacing pasta made with white flour with an alternative like buckwheat pasta. It’s similar to replacing white rice with brown rice 😊
Lmaooo. Not from there but long live to the pasta!
Stavo appunto per commentare lo stesso XD poveri noi italiani
same in Tunisia hahha
Also in South East Asia
Me: that's interesting... **Eats on the bed**
Charmaine Sheek. 😂😂😂
This is so me 😂
Me too :)))
Sameee
I didn't know I had 2k likes lmao
She is still so flexible I can't even straight up my legs but keep trying y'all can do it 💜💜💜💜
Same T.T
Tiazinha dos capopi -imagines yeahhh
Me too 😂
Tiazinha dos capopi -imagines Br?
Keep doing. It helps day after day! Ive tried doing and it helps to straighten your legs after days of trying cause your body is getting used to it. 화이팅!
I love how real it is. She is struggling like me when first time start abs exercise. Her dog is so cute and loving
She started out with 22 % body fat, if you're higher than that don't expect great results. Women's abs start to show when they have a 19-20 body fat percentage.
cvndk123 how can you tell how much body fat you have?
She says it at 0:53
@@marygoldmedia2002 Get a weight machine that measures that.
i think you can google how to measure body fat but don't know if it's accurate :)
@@lineahasa I am far away from having abs but I calculated on google and it says my body fat percentage is 20,4 so I think it may be inaccurate
i love at how she edits her videos, adding sound effects and adlibs. it makes me feel more motivated to do some workout
Korean youtubers editing is sooo adorable😍😍😍
right?!
I love it too!!
Traductor Google dice:
Dieta
Primera semana: comida normal que solías comer pero menos de lo habitual. (sin harina ni alcohol)
2 ° - 3 ° semana:
1 comida al día - ensalada, pechuga de pollo, frutas
2 comidas: arroz integral + proteína (pechuga de pollo) + vegetales
4ª semana: según tu progreso
puedes seguir haciendo la dieta de la segunda a la tercera semana o volver a la dieta de la primera semana
Rutina de ejercicio
Semana 1 (Abs)
- Levantamiento de piernas, Asentado en las rodillas (10 repeticiones / 30 segundos de descanso)
- Plank (30 segundos si puedes hacer más, haz 1 minuto o 1 minuto +) / tablón lateral
- Crujidos / crujidos laterales (10 repeticiones / 30 segundos de descanso)
- ciclo de torsión + patadas cruzadas / de tijera (20 veces)
Semana 2
- Escalador de montañas (30 segundos) puedes hacer 20 segundos si es demasiado difícil para ti
- Burpee (30 segundos)
- Jack de salto (30 segundos)
- rodillas altas (30 segundos)
* 10 segundos de descanso entre cada entrenamiento
De nada :v
Gracias, me has salvado la vida xd te mereces el cielo
Los ejercicios son diarios?
@@noemias8038 supongo que se hacen cada día
En agradecimiento, toma mis riñones ahre GRACIAS AJSKSKSK
no entiendo, la segunda y tercer semana solo comía una vez en el dia?? si es asi no me parece correcto.
Your editing is on point.
Okay so I did this for just a week (twice a day) and I can already see the changes! My tummy was toned and it felt nice wearing croptops, it was really hard to do at first but once you start you can't stop. I was only able to finish it the first week because I had to go back to work so I've been eating a lot due to the stress, but even as I ate my tummy still felt flat; if that makes sense. I will try to go back to this work out once I have more time.
Tomorrow’s Monday, I’m going to start doing this and I’ll update you all. Wish me luck... (Edit: yay from the comments I got I’m happy to be doing it all together!! We can do it!
WEEK 1
Day 1: okay um I’m sweating so much and it was so difficult but I’m feeling good!! Let’s goo
Day 2: today was better actually and I really enjoyed it :)
Day 3: rest day bc my muscles are very sore
Day 4: today was actually okay lol
Day 5: intense!! I did some leg workout as well!! Getting strong :)
Day 6: my legs are so sore and just can start feeling it
Day 7: yesterday I had ice skating (yes I do figure skating) and I just can’t move lol
WEEK 2:
Day 1: today was good!! I’m actually starting to feel more confident
Day 2: rest day..
Day 3: today I only ate one meal
Day 4: I binged it so much but after that I worked out very hard
Day 5: today’s workout was really good
Day 6: my body is soooo sore
Day 7:
RESULTS:
I know it’s not day 7 from week 2 yet BUT I wanted to tell you my results now.
Okay so you can call this personally a success. questions you may have:
-Do your abs look like hers?
No. I have more body fat than her BUT I DID LOSE FAT in my tummy and I’m slowly starting to see my abs!!!! :)
- How much weight did you lose?
In total I lost 2 pounds!! And for my body that’s a lot (but I still want to lose more!
- What did you eat?
I followed what she said but it personally didn’t workout very well the second week. I was restricting myself to much to the point to where I started binge eating. But now I’m regulating my portions and eating healthier (like week 1) because that worked out veryyyy well
~~
Overall success!!! I’m starting to be more confident and the people around me are telling me I look slimmer and more toned.
I recommend trying it but please eat and don’t restrict yourself too much because it doesn’t work. The most important is watching your portions and that’s eat and eat healthy.
I’M GOING TO CONTINUE FOR WEEK 3 AND 4 but I will update in the other video and post the results over there and then come back here if you can’t find me in the other :)
Thank you for staying and for those who believed in me ✨❤️
Sofi Ed I’ll start too (tomorrow)
Thank you
How is it goin? Fightiingg
I might try too😂
I wish you luck then 😁🍀
이거 생각보다 효과 되게 좋아요ㅠㅠㅠㅠㅠ 물론 사람마다 다르겠지만 저는 먹는거 다 평소대로 먹으면서 누울 때마다 조금씩 하고 쉬고 하고 쉬고 반복하고 다리 운동도 해주니까 오늘 4일 지났는데도 윗배 단단해지고 11자 모양 잡혀가면서 살 쏙빠졌어요 처음에는 진짜 배땡기고 아팠었는데 계속 꾸준히 하니까 아픈거 하나없네요 완전 추천합니다...
@j P 저는 딱 영상에 나오는 만큼 하루에 3세트 했어요! 좀 버티면서 하는게 더 운동된다고 듣기도 들었고 저도 처음엔 너무 힘들어서 천천히 하니까 20~30분 정도 걸렸어요~!
가윤 가윤 아침 먹고 1세트 점심 먹고 1세트 저녁 먹고 1~2세트 해도 똑같을까요?
똥배도빠지나욤..배변활동이 잘안되소 ㅣㅠㅠ
박수빈 간식은 비추드려요... 간식은 뱃살로 가니까요
Que copado como escribís amiga ahre
(in order)
1. 30 sec plank
2. leg raises
3. crunches
4. bicycle crunches
5. toe touch
6. side crunches
7. seated knee up raises
10 reps each
@hoho hihi yes💗
@hoho hihi no problem! Good luck with your goals! 💗🌸
10 reps??? I’ll die
How many sets a day..?
10 repeticiones, 3 sets
I love how your poodle was just watching you workout the entire time. So adorable!!
폼롤러가 없어서 나중에 올게요,, 운동을 하기 싫어서가 아니고 우연찮게 집에 없네,,
녹차말고녹차맛 누가봐도 운동 하기 싫은 거 같ㅇ...읍읍
언제 와여??빨리 오세여!!
저는 폼롤러없어서 없이그냥해요! ㅎㅎㅎ
저는 소파위에서 해욤
전 둘다 있긴한데..집에 강아지가 없어서 나중에 해야겠어욯ㅎ....^^..
Her tummy is just bloated.
kagokadae .. no it's not .. even if you noticed on day workout first step while doing workout her tummy was still bloated ... if you said that be because her thighs were skinny and tummy bloated actually it can happen ... my cousin have the same thing too ..
"skinny fat".
no its not she's skinny fat and you can tell she put in work and changed her diet to tone everything up and its pretty good advice
nope, she's skinny fat
you do know a lot of thin girls gain weight in their stomach right? thats not being “bloated”
레그레이즈.크런치.바이시클.토터치.사이드크런치시티드니즈 10개씩 3세트
You're lucky you're already quite thin
Before your stomach seemed to be just bloated but you don't seem to have much body fat in that area
I tried doing these type of challenges before but i never get results like these
I'll try more tho ! This motivated me to workout more
Did you succeed in the meantime?
Hahaha yours already flat... mine is like a pregnant woman. 😂😂
I'm wheezing😂
Well i look like I’m pregnant with 3 twins and there’s no enough space so they moved to my thighs 😭
same :(
Mine looks like I had 5 months
I must be having 4 children at a time!
*we have the same body i just need the abs*
dont mess up my tempo is a bop I agree with your username
@@IsopodsLoveIt YASSSSS GURL YASSS
Same🤕
@@stansb1925 same😅
You nice keep going
You can still do these exercises to lose weight in the stomach area. You don’t have to be a certain body type. I recommend adding cardio in as well to balance out the body.
She's more powerful than beginners...she has great ab power
,,No alcohol"... I'm out
exactly what I thought
Same like ...😫😫
It is hard to not drink it , i didn't even smell it and I have 22 ys old
Your body gets rid of the alcohol before body fat if you're always drinking, you're never losing body fat
hahaha savage
4주만에 11자복근만들려면ᆢ
귀여운똥배가있어야 쉽지ᆢ그냥똥배는 무리임ᆢ
귀여운똥배... 쪼꼼있는데 오히려 안생기는듯해요 ㅋㅋㅋㅋ퓨ㅠ
이런가치관이 안좋은 겁니다 해보세요!! 될겁니다
ㅇㅈ
سلام
ㅇㅈ 복근운동 계속하고 있는데 뱃살은 빠질 생각안힘
Alright I need this workout in my life
same haha gonna start now. or tomorrow...let's see.
Good luck tho
I'll start in Monday, I promise
Good luck!
I was just looking at her pet dogs.they are so cute😊
원래마르셔서 식이요법 따로 할 필요없어서 복근이 금방 보이네요. 대식가인 저는 이틀 저녁 소식해야 복근이 보이고ㅜㅜ
운동하는법 알려주세요 영상을 따로 찍어서 따라할수 있게 횟수랑 화면에 띄워서 제발 알려주세요 저도 11자 넘 만들고 싶어요
지금 구독과 좋아요 누루고 갈테니 영상 찍어서 구독자들에게 알려주세요 ㅠ
Exercising is to be healthy and have a good lifestyle, not to be skinny. Doesn't matter if she's skinny, or looks skinny. I'm slim, but I want a toned and healthy body so 😐 Yeah. Also not to die when it comes to fitness lol
I’m going on ab journey, so I’ll post here 😊
Height: 162cm
Current weight: 47 kg
Side note: I’m in college, so I walk about two to three hours every day. I also don’t eat three meals because of classes, but rather small meals throughout the day. My legs are arms are super skinny but my stomach is always a lot chubbier than the rest of my body.
Day 1: I’m a super weakling, so it was really hard to get through these exercises.. I also had two Starbucks drinks today so I was killing to big time. My stomach feels tight after doing exercises, though
Update: LMAO I thought.. I did this for like 2 days and then gave up. And no I’m not underweight lmao my doctor says I’m fine and I eat 1600-1800 calories a day
FIRST OF ALL: Gain some weight! You‘re a stick, and need some serious calories to gain muscles and get your metabolism going.
Svenja Unterkatze what the fuck is wrong with you??
@@crystal-hd4ui she's right, you're not getting anywhere with starbucks, you're going to need to take in some good calories (e.g veggies, fish, etc.)
Jungkook's Iron man socks she’s so rude.
@@crystal-hd4ui I'm sure the context got misinterpreted, by the way 'what the fuck is wrong with you' is not the right response. We don't wanna fight fire with fire
the censor on the dog tho XD
TheCreamSmasher That would look adorable!
What about diet for week 2 and 3? And workouts for weeks 2 and 3 since I noticed some moves were different compared to your first week
Turtle Babo Yeah, it wasn't explained properly :/
it's in the description lol
Oh ok. Not everyone looks in the description box though. Maybe they could've said in the video to look in there.
@@AF-qb1st and it's in Korean...
Turtle Babo the description isn’t in Korean. If your talking about the video, put subs on
재밌게잘봤어요.강아지너무귀여워요.담편도 빨리올려주세요^^
[don't mind me..] 🌱 November, 29 🌱
height: 1,75
weight: 53kg
first day: ✅
2°: ✅
3°✅
4°✅
5°❌
6°✅
7°✅
Does it work
You still alive, hun?
Who wants to start with me? ???? Let's start and work hard to get the perfect body y'all
ines kouroughli go!!!!!🔥🔥🔥😆
LET’S GET ABS TOGETHER BRO
@@aladin1287 any results!
@@nikolettaknezevic6727 any results😂
I'll do it too! except today is my first day lol
My waist is almost the exact same size as hers when she started, so I'll definetely try this out. Wish me luck! xox
Update?
Watching while making a pie lol
Apple pie? xD
Emerald Shine ooo damn i want apple pie now
- current -
weight: 58 kg
height: 165 cm
waist: 25 inches
- goals -
weight: 53 kg
height: 168 cm
waist: 23 inches
DAY 1: my first day today!! I've been dreaming about having abs for a while now and I finally decided to start 🤧
exercise: 2 sets of this, 30 secs of plank
food: breakfast - 1 bowl of cereal
lunch - some kind of pastry filled with chicken (oops), tea
snack - more tea, coffee, an apple
water: 600ml
DAY 2: felt sore and good in the morning but got cramps later 💀
exercise: 2 sets
food: breakfast - half sandwich
lunch - lentil soup, salad
snack - 2 bananas, a handful of peanuts
dinner - a bowl of black beans, a small piece of bread
snack - 2 cups of sage tea, very small piece of twix (i couldn't resist myself)
water: 800ml
DAY 3: lost 1 kg already!!
food : breakfast - one scrambled egg, tea
lunch - tomato soup and salad
snack - a handful of peanuts, one banana, half of a twix (i feel so guilty)
dinner - tuna salad, half a bowl of veggie soup
water: about 900ml
GOOD LUCK!!!
update
Ya'll let me warning you, I still can get it with plank even though it's hard, but the pose on 2.40 is just another level of painㅠㅠ fighting! 😂
Guys it’s really good!! I tried it and in a week I could see a change. I would recommend doing it for more than a week of course. Now I’m going to start doing it again for the whole month to see
Soy el comentario en español que buscabas 😏
asies.
Efectivamente rick
Alguno sabe cuantos días hizo la serie de ejercicios?
Quero ver um em português!
@@micaela.v9450 2 semanas
I personally love Korean and Japanese workout because they seem to work well even without those high intensity routines or HIIT which I’m completely fed up. And that’s why I came back to this lol
Same here. I also enjoy these exercises
Esta en español !
Semana 1 (Abs)
- levantamiento de piernas, sentado hasta la rodilla (10 repeticiones / 30 segundos de descanso)
- Tablón (30 segundos, si puedes hacer más, haz 1 min o 1 min +) / tablón lateral
- Crujidos / crujidos laterales (10 repeticiones / 30 segundos de descanso)
- ciclo de giro + patadas cruzadas / de tijera (20 veces)
Semana 2
- Alpinista (30 segundos) puedes hacer 20 segundos si es demasiado difícil para ti
- Burpee (30 segundos)
- jack de salto (30 segundos)
- rodillas altas (30 segundos)
* 10 segundos de descanso entre cada entrenamiento
허리가 유연하신듯. 복근 없는 1일차 치고는 상체가 많이 올라가네요. 디게 힘든데. 복근축하드려요~
Hi, please put english sub 🙏🏻🙏🏻 Thanks 🤗
Omg..yes yes plz
yes
@@onme2664 I was waiting for this :)
온미Onme THANK YOU SO MUCH! 🤗❤️
just25 watch ayn 😂😂😂
if anyone wants to know if this works it for sure does!
i’ve started this workout on Monday (30th december) and it’s now Thursday (2nd January) and i’m already seeing amazing results, i can’t wait to see what my abs will look like in three weeks time from what i’m seeing right now.
i started off with my waist at 26 inches and it’s now at 24.5 inches.
my abs are definitely more defined and my stomach is less fatty.
i really do recommend this workout so much it’s amazing and will work.
So.... I started this yesterday and I'll update every night, so yeah, if you're interested, just keep getting back here and stuff (In case y'all wants to know: I'm 165 cm and 53.9kg)
*First Week*
*Day 1* (21/12/2018)
Today is Friday and generally everyone likes to eat pizza, or hot dog, or anything greasy ... But since I'm not everyone and I decided to go on a diet, my breakfast was traditional yogurt and some grains, my lunch was a tapioca with boiled egg, my dinner was the same as lunch, and until I did not miss out on so much food, because a couple of weeks ago I started eating 3X less than I usually ate.
About the exercises, I did not feel so bad at the time of doing the 3 sets because I was a classical dancer for 5 years, but I had a leg problem and I ended up gaining weight after leaving the ballet, but I started taking Hip Hop classes , I did not lose the weight I wanted, but I ended up losing about 4 kilos, so now I started to do the exercises and my body does not hurt or anything, it was even easy.
*Day 2* (22/12/2018)
Today is the second day of the diet and I kind of screwed up, but it's okay. As I knew I would have to go to a party at night I did not have breakfast, my lunch were two tablespoons of noodles (sorry, but not eating flour in Brazil is impossible), and at the party I ate 1 slice of chocolate cake with brigadeiro, 3 brigadeiros, 7 marshmallows, a few jujubes, 3 glasses of soda, a big pot of popcorn and a very small piece of hot dog ... I feel so bad now.
As I went wrong on the diet, I decided to do the exercises 2X harder, I doubled all the exercises and I did the 3 sets, I ended up very tired, almost dying, sweating like hell, I almost decided not to get up from the floor and sleep there myself , but Brazilian does not give up so I continued to do things as if nothing had happened. I think that tomorrow I will wake up with pain in the abdomen and quite hungry, but this I update here tomorrow.
*Day 3* (23/12/2018)
I messed up the diet again, oh my god. I'll tell you what I ate:
I ate about 6 pães de queijo and drank a glass of milk, then I went to walk downtown with my mother.
At lunch I ate a two spoons of beans, two of rice, four pieces of sausage, a boiled egg, and a little bit of salad (I don't like vegetables, I have to get used to it from now on).
At dinner it was when I screwed up on the diet again ... I guess I never ate such a big hot dog as the one I ate, it was literally the size of my elbow up to my wrist.
I did the same thing yesterday and I doubled all the exercises, and actually did 4 sets, but I don't like to drink water, so when I started to sweat I started to have a headache, I drank water and gave an improvement ... Obviously in three days all this would not give the results I wanted, and I think I even gained weight in 2 weeks (1kilo), but I began to see shadows in my belly that I had not seen before. I am confident that this will work, *hwaiting* !!!
*Day 4* (24/12/2018)
Today is Christmas Eve, so I know I'm going to eat a lot at supper (it's not every day we eat turkey).
At breakfast I ate two scrambled eggs, and drank water.
At lunch I ate two spoons of beans, two of rice, and a lot of salad.
At dinner I ate 3 tablespoons of rice, 1 piece of lizard meat, 1 piece of turkey, and 1 leaf lettuce, plenty of grapes, some prunes, 2 pieces of cake, 3 glasses of juice (I did not drink any soda), and I think it's just that.
Since I knew I was going to eat a lot at supper, I did all the sets and exercises before lunch, and then I did all the exercises again after I got home.
My body is reacting well to all these exercises and I get 1 minute on planks at the end of each set ... I usually do not wake up with pain, but I wake up very hungry, and I realize that my tummy is less bloated.
*Day 5* (25/12/2018)
Every day I make a mistake in the diet, but I make up in the workout, so that's okay.
I did not eat anything for breakfast. At 11:30AM I ate about 4 tablespoons of brigadeiro because I was going to have lunch later.
At 3pm I ate three tablespoons of rice, one of beans, one piece of turkey, one piece of chicken, 3 cups of soda. After lunch I ate 1 piece of chocolate cake filled with brigadeiro, several marshmallows, more brigadeiro, and a cupcake.
At dinner I ate a spoonful of beans, two of rice, a potato, and a boiled egg.
I think with each passing day all the exercises are easier, but I'm still very tired, and with a dry throat, even within the 30 seconds I'm always drinking water, my throat is very dry. But I think outside that I'm adapting well.
*Day 6* (26/12/2018) (ps:Stream Shoot me) (ps/2: OMO it's already day 6)
If I went wrong on the diet today, I do not know.
At breakfast I ate some bread and drank water.
At lunch I ate a slice of omelette, two tablespoons of rice and two of beans, drank more water (and I ate some ice cream).
At dinner I ate another slice of omelet, two tablespoons of rice, two of beans and a piece of meat and drank more water. (and I drank water between all meals and even when I did not have to drink ... water is healthy).
I don't really know why, but I couldn't do the 3 sets ... I only managed to do 1 set and half the 2nd, but I could not do the three sets. I don't know if it's because my stomach is empty, or if it's because I did not hydrate it right, or because I'm awake early and here in Brazil it's already 12:50 am, but I couldn't do it and it left me quite disappointed. I hope that tomorrow (today) I can do the 3 sets, or even 4 sets to make up for today's... *Hwaiting*.
*Day 7* (27/12/2018)
I think I'm not good at dieting LOL.
At breakfast I ate two pieces of chocolate cake with brigadeiro, and two pieces of coconut cake.
I'm going to start cutting meals, and the first one I'm going to cut is lunch, so today I did not have lunch.
At dinner I ate a loaf of bread with sausages, a few small coxinhas, and 3 glasses of soda (I need to stop going at parties, it's not helping on my diet).
Today I did all the workout, and I'm proud of myself, like, yesterday I couldn't even do the crunches, but today I was able to do everything, so I'm really happy and proud of myself.
And I was seeing that I may not be following the diet, but my tummy is not bloated as it was when I first started everything. I think that this may work and I will have abs.
And while I was playing TSFP and waiting my sim to eat something I did 137 crunches lol. *End of week 1*
*2nd Week*
*Day 1* (28/12/2018)
Sometimes I think I'm not dieting at all lmfao.
At breakfast I ate tapioca with egg and a glass of whole grape juice.
I know I could not have lunch, but mine was at home and forced me to eat something, so I ate a spoonful of beans, a rice and a small piece of meat.
At dinner I ate pastel, could not hold myself, sorry.
I spent most of the day cleaning the house (which is difficult because I had to sweep and clean in every corner), I stayed from 7:10 a.m. to 4:30 p.m., I was tired and rotten, but Brazilians never gives up and I'm Brazilian:
I did all the sets, I did the whole workout, but since I was following the Q & A exercises and the ones in that video was a little complicated because I had increased the amount of repetitions, but I did everything without complaining.
*Day 2* (29/12/2018)
OMG, the year is basically ending... Someone help me.
I did not eat breakfast or lunch, but all this time I must have eaten some 300 grams (just some snacks).
And I know that I ate cake most of the week and so, but today I ate a very small piece of cake before dinner time ... so I decided that I'm not going to have dinner.
On the workout, I think I never managed to make the 1st set without complaining about something or running out of air, but today I got it 👏👏👏. But the 2nd set was totally different, I really ran out of air and with some difficulties T-T. As I realized that I could not let the tiredness beat me I did the 3rd set with even more repetitions and more time on planks.
Sometimes I think this will work, sometimes I think it's going to go wrong and I'm wasting my time in vain ... But I remember how I'm a dancer (everyone says I'm very good for my little one once in class and I'm one of the best, I even joined a group of competitions), and I always run out of air and my physical conditioning is very weak and sometimes I get to almost faint, or I look bad, I think it will be good because now I have to control my breathing during the workout because if I do not I know I'm going to faint. I hope it really works, and if it does I'm sure I will not stop in those 4 weeks and I'll do it for the rest of my life! *HWAITING* !!!!!!
*Day 3* (30/12/2018)
Let me get right to the point, I was so fucking hungry since I did not eat at dinner, but I decided not to eat breakfast either.
I did not want to have lunch, but I was very hungry, so I ate a small portion of pasta, and did not eat anything until 7 PM.
At dinner my brother made me eat half a hamburger, even if I did not want to.
As I did not feed myself right it was quite difficult to do the workout, but I made it whole, almost dying, but I did.
I'm a hip-hop dancer, but since I'm in Brazil, it's already summer vacations, I do a lot of 'random play dance', and today I learned to dance to Rumor's entire choreography (PD48) in 40 minutes.
*Day 4* (31/12/2018)
You know what? Today I did not eat breakfast again, since it's New Year's Eve I'm going to do the same thing for Christmas.
At lunch I ate Miojo (Ramen-Lamen), and spent the rest of the afternoon eating nothing.
I did the same workout at Christmas too, I did the 3 sets after lunch, and when I got home after 12 AM.
I did morhe 'random play dance', and started training more Rumor (PD48).
Kpop Trash ☝🏽💗
💗thanks for updating so consistently!
Also, I don’t mean this in a rude way or anything, but do you just go to a lot of parties, buy/have a lot of cakes, or what, because you get to eat so much cake? :0
Jealous, but at the same time, I wouldn’t be able to hold myself back around cake, lol
Good luck! I hope this day treats you better than your previous ones! ٩( ᐛ )و
@@berbnobirbyes.8583 You wasn't rude at all✨. OMG I was reading it all again and I didn't thought I ate cake this often lol (internally screaming), but yas, I was going to a lot of parties, mostly in my stepfather's family, and generally they were all chocolate with brigadeiro, some were birthday, others were in baby teas, and I made a coconut and another one of chocolate in my house, and today I was thinking of doing another ... but I think I changed my mind kkkkkkkkkkkkkkkkkkkkkk
@@berbnobirbyes.8583 And thank you for supporting me, it means alot to me ❤❤
Kpop Trash no problem! Thanks for taking your time to read and reply to me! ♪( ´▽｀)
The girl with the pink hat.. Body goals👌👌👌💕
The editing is like watching tv! Love it!💕💕💕
1. 플랭크 1:52 1:52
1:52 1:52
2. 레그레이즈 2:32 2:32
2:33 2:32
3. 크런치 3:47 3:47
3:47 3:47
4. 바이시클 4:09 4:09
4:09 4:09
5. 토터치 4:42 4:42
4:42 4:42
6. 사이드크런치 5:52 5:52
5:52 5:52
7. 시티드 니업 6:28 6:28
6:28 6:28
I was fine with doing this workout until she said "now do 2 more sets"
The workout:
Plank
Leg raises
Crunches
Toe touch
Seated knee up raise
Bicycle
Side crunches
Remember: no flour or soju
韓国語全くわかんないんだけど、絵だったりわかりやすくて助かる！
The dogs are so cute their watching you guys and interrupting xD
so I'm going to try this and please if I don't update remind me...
I do, do sports and a high workout class at school too
day 1-did workouts and less snacking
day 2- sore but saw my abs being defined! less snacking too
day 3-i was super sore I couldn't even laugh but once I went to bed (morning of day 3) Its was good but my abs are getting noticeable and I got through the workouts quicker! bought some healthy snacks today too. i also did a morning workout because I have a volleyball game today! wish me luck!
day 4- workouts are becoming easier to do but abs look the same. sadly I woke up late and didn't get to do morning workouts :( we did win our volley ball game though!) 3 more days until week 1 is up!
day 5- my abs or getting better but I think I need some lower ab workouts...idk...did morning workouts too! my hardest part was planks but they are easier to do! I'm also trying to 100 squats in 30 days so wish me luck!
day 6- I almost lost my motivation but people actually look at this..day 6 was pretty easier but In 2 days is week 2 and I'm going in at full force! the workouts are easy to do now! and it only takes me 10 minutes to do them. My thighs aren't sore yet from the squats..
day 7- I'm getting sick but I still managed to do the workouts! I can see my mid abs getting defined now
day 8- tonight I will only be 4 hours away from bts... but today is the start of week two and now I'm starting to healthy diet! abs are looking good!
day 9 - oops I haven't been updating.... but my abs are super defined and wow, I get complements in the locker room..day 10 I'm going to stop updating since my results are here..:)
any updates?
I will have one tomorrow morning! Thank You xx
@@londonlamb6608 oh good!! i'm starting tmr!! wish me luck xx
Yay! Good luck to you! Some tips for your journey! It'll hurt for maybe 2-3 days when you start but you will get used to it and Cardio (running) is a good also!
@@londonlamb6608 oof i can already feel it :/// but it's a good feeling so i can endure it, thanks for the tip tho!! (is hobi your bias? uwu)
Hey y’all I’ll start today! Here are some things to keep in mind that affected my journey:
1. My diet, I didn’t really restrict myself I just veered away from unhealthy food from time to time.
2. I did other exercises, like a hip one, I also did the Japanese towel method and just Russian twists and side crunches for a smaller waist. Additionally I did some just dance (you can find videos online) for cardio . I also do roller skating , well actually just got skates today and I practiced with them, please keep these factors in mind! Tho for me rollerksating is only making me sweat cuz of the stress of falling lol
3. My metabolism, it’s naturally kinda fast so that’s why I didn’t stress TOO much about diet
Okay let’s start!
Day one: near the beginning of ten I did the just dance workout for 13-18 minutes.
Food eaten throughout the day (what I can remember) please be respectful about my food choices they part of my culture 🥺😊
Breaky:
Scrambled eggs and Cinnamon Toast Crunch cereal, tho only a lil cereal
Lunch:
Plantains (steamed I think) then mtori (blended plantains into a soup with few other stuff)
Before dinner I did like 1-3 hours of trying roller skating lol
Dinner:
Grilled steak, and asparagus, and avocado! (We had a bbq that’s why I’m eating so much lol pls don’t think I’m too over eating!)
Btw the last time I checked (July 31st) my thighs were 19 inches and my waist was 25!
1. 30 Second plank 1:52
2. 10x leg raise 2:32
3. 10x crunch 3:37
4. 10x bicycle (both legs each) 4:09
5. 10x toe touch 4:42
6: 10x side crunch (do each side 10x) 5:20
7. 10x seated knee up raises 6:28
Day one *restart*:
HIII IM RESTARTING TODAY ON OCTOBER 14, I FEEL SUPER MOTIVATED AND I THINK ILL DO THIS WITH MY MOM TOO!
My waist is 25 inches, and both my thighs are 18.5 inches *symmetrical finallyyy*
Goals: 22 inch waist, 16 inch thighs
*I have a naturally petite body type so don’t worry if this looks too skinny lmao*
REMEMBER CARDIO! WHEN I WAS YOUNGER I JUMP ROPED FOR 30 MINUTES WITH A 1 MINUTE BREAK WHILE WATCHING A SHOW! GET THAT MOTIVATION PLEASE! CARDIO IS HOW YOU BURN FAT, IF U R ONLY DOING AB EXCERSIZES, DONT BE SURPRISED IF YOU DONT GET FAST RESULTS!
Hugeeee thing! Body image! I’m going to act as if I already am happy with my body that way when workin out I won’t have hatred for my amazing 😻 body
breakfast: Didn’t have much options 😔 we eat all the good food too quickly 😭 but it’s okay, I had oatmeal!
Dinner and lunch: Rice with beans (not plain beans like cooked into a stew ontiop of rice)
I think I did the excercise wrong because I did everything for 30 seconds and didn’t actually kno all of the movements, I’ll do it right tmrw! I also jump roped for 15 min! Stretching is important!
Day two:
Breaks: Pancake/crepe without any baking powder
Lunch: Same thing but with beans too!
Okay I did the workout, but x2 and I also did hip dips, worked on my obliques more and as well as russian twists! Before i jump roped for 15 minutes as well!
update??
@@toni-2 ahhhh I’m extremely sorry because of my mental health at the time I wasn’t motivated! But I will start this up again tomorrow! I will let you know how it goes! (But I DID do the Japanese towel thingy and it really helps!)
This workout is awesome and simple! My experience is I got 11 abs in a month BUT i workout when im FASTING. That means i fast everyday or any day that i want, and during the day when im hungry, i’ll do this. At night after early dinner (at 6 or 7pm or so) i workout after 2 hrs min of eating. (no rice at all but any type of chicken and egg and veggies dishes, i didnt cut any salt or anything, just ni carbs) and if i feel i want to drink something sweet then i’ll drink it.
Can I still get 11 abs without diet😢
코치님이 잘 가르치시네요 ㆍ코치님때매 구독누르고 갑니다ㆍ
THIS IS RLY EFFECTIVE?! One set ltr and thr was a light outline of abs already
this was doing it everyday for two weeks, she was also very slim to start off with and she probably has a very healthy diet too
@@rubyfroggatt6853 how are ur results?
The editing skills need an award .So funny 🤣🤣🤣🤣😂😂😂
Thank you ^^
So I posted this comment a while ago, something I’ve learned from that time was that doing one workout for me wasn’t enough to get abs. I’ve been doing this workout roughly two sets for three to five days out of a week. Doing this alone and so frequently wasn’t working, so I’ve added hiit workouts and followed other ab routines. In doing so my waist is now 26 inches and I weigh 127 pounds.
Starting stats:
Weight: 132.6 (not really looking to change this as much as it fluctuates with how much muscle I have)
Waist: 27
Week 1:
D1: ✅ 3sets
D2: ✅ 2sets and other workouts
D3: ✅ 2sets and horseback riding
D4: ✅ 2sets
D5: ✅ 2sets, horseback riding, and other workouts
D6: ✅ 3sets
D7: ✅ 3sets
Weight: 130
Waist: 26
Week 2:
D1: ❌ rest day my body needs it
D2: ❌ horseback riding
D3: ✅ 2sets & horseback riding
D4: ✅ 1set
D5: ✅ 2sets & horseback riding
D6: ✅ 3sets & horseback riding
D7: ✅ 3sets
Weight: 131
Waist: 26
Week 3:
D1: ❌
D2: ✅
D3: ❌
D4: ❌
D5: ❌
D6:
D7:
Weight:
Waist:
Week 4:
D1:
D2:
D3:
D4:
D5:
D6:
D7:
Weight:
Waist:
i'll update here to keep me motivated :)
day 1 = first time was actually fun. wasnt extremely tough but definitely felt the burn since i havent done a proper workout in a looong time. it felt good. i'll update again tomorrow
day 2 - sorry for the late update! second day, feels slightly easier to do the sets. so far not really a visible change but we'll keep on grinding :) oh also my stomach is definitely a bit sore from yesterday's workout but not too bad
fey keep up the good work, don’t give up!
fey update !
i am interested in this so I hope you keep on updating. good luck
Gj
I think she didn't survive 😂
Day1 feel good.
Day2 want to give up, but you know what I will keep doing it.
Day3 my body feel like fire~~~lol.
Day4 Today I have Taekwondo so I won't be able to do this exercise .
Day5 I sweat a lot It is working.
Day6-8 It starts working，i feel better each time and start harder.
June L.C oh !! Nice, I’ll do the same
2:33 레그레이즈
3:46 크런치
4:10 바이시클
4:42 토터치
5:20 사이드 크런치
6:27 시티드 니업
ᄋᄉ 감사합니당
이런거 만들어 주시는분 진짜👍
운동하는거 지켜보는 강아지 너무 귀여워요 ㅋㅋㅋ
I literally saw progress in 3 days. I still continued to eat what ever I wanted yet I still saw progress👌🏻. Even if my neck and belly is sore, it’s totally worth it🙌🏻
Hi can u tell me how mush time do you repeat each exercise ?
와... 언니 저는 지금까지 운동 그냥 똥으로 했었었네요 ㅠㅠ 몇달째 해도 안나오던 옆구리 라인이나 11자 복근이 확실히 언니는 운동이랑 식단 같이 하셔서 그런지 넘 이쁘게 자리잡으셨어요ㅠ!! 영상보고 저도 다시 다이어트 의지 다잡고갑니다 다음에는 운동하실때 드셨던 식단이나 폭식참는 방법 등 자세히 알고싶어요~ 영상 잘보고가요~
The editing is on point!
Thank you ! !
1. 30 second plank 1:52
2. 10x leg raise 2:32
3. 10x crunch 3:47
4. 10x bicycle (both legs for each) 4:09
5. 10x toe touch 4:42
6. 10x side crunch(each side 10x) 5:20
7. 10x seated knee up raises 6:28
I started today and i updated every week.wish me luck :3
Kleine Kämpferin good luck hope it goes well
Kleine Kämpferin good luck
Good luck
i am going to start this ! i will update on my journey :)
day 1 : the hardest part wasn't actually the workout, i found it hard to not do my normal snacking here and there but overall it wasn't too hard
I believe in you!!!
Chicken Nuggets thank yu 😀💕
2:00 플랭크
2:00
2:32 레그레이즈
2:32
3:47 크런치
3:47
4:09 바이시클
4:09
4:42 토터치
4:42
5:20 사이드크런치
5:20
6:28 시티드 니업
6:28
8:30
8:30
동작들 하나하나가 배가 찟어지듯 아픈데 어떻게 참고하셨지 진짜 대단하셔요 ㅠㅠㅠ (중도포기한사람)
대단하세요ㅋㅋㅋ 하.. 하라고 해도 못하는데 저는 ㅠㅠ 담 주 정말 기대할게요ㅋㅋㅋ 그 와중에 강아지들 너무 귀욥ㅠㅠ
So I saw a lot of people doing doing this and they stopped, but I won't :
Current height :160cm
Current weight :54, 2kg
Day1 : I ate at 12pm a small boiled egg, drink a lot of water then I ate at 3pm lunch it was a small plate of salad(cucumber, tomatoes, and sweet pepper), and a small piece of white fish no salt. Drink a lot of water then I ate a banana, some grapes and a piece of melon for dinner at 5 then stopped eating.
Day2 :my body was sore and my stomach Muscles hurt so much, so I ate one boiled egg at 12pm for breakfast, I ate at 3pm a carrot and tomato and cucumber and tuna toast, I ate two biscuits for snack since I was hungry for dinner I ate a bowl of fruits(banana, peach, melon)
It was so hard for me to exercise still I did half of them
Day3:so yesterday, I ate a boiled egg for breakfast and I'm tired of it hehe, for lunch I ate plain yogurt with watermelon fig and one banana, actually I cheated that day since I ate ice cream outside.
I walked a lot so I didn't do all the work out,
My current weight is 52,3kg
Day4: today I caught a cold I was so dizzy and tired so I ate toast for breakfast, for lunch I had chicken breast, I had dinner today since I wasn't feeling well ate tuna with spicy bread, with workout and done
Rosalya Art lmao you stopped
@@solunastra9497 lol where did she stopped? It's her fourth day and she commented this 4 days ago...
Serendipity promise lol now she stopped 😂
@@PeytonD-xs2sq yeah! Now u can say that.
I don't think people will see this comment but i tried this exercise for 2 weeks! The result are amazing!!
Before,
Weight: 49 kg
Height: 168 cm
After,
Weight: 46 kg
Height: 168 cm
I tried this workout with another thigh and arm workout plus cardio, also avoid eating sugary food and fast food, change your habbit.
hey!!! congrats on getting good results! 😊 i was wondering if when doing this workout did you get hip dips from it or did you lose your hips because i heard from people that doing ab workouts can cause that so pls lmk!
@@ghostlolx. if you only do this workout i think you'll not lose your hip dips, except if you do another workout aside from this workout. For me, taylor r thigh workout work best for me, you will see the results within days! I also do her arm workout and a dance cardio. If you wanted to lose weight i recommend you do cardio. I hope this will help you, good luck! 😊
InTernAtiOnAl PlaYbOy thank you so much! so again to clarify you don’t get hip dips from this workout?
@@ghostlolx. you're welcome! Yes, i didn't get hip dips.
jeoncookies thanks again!!!
1. Day 9. 10.19 wed
I started this exercise today. I am going to do it until 18.10.19 💪
55.6 kg
2. day : 55.0 kg
3. Day : 55.0
4. Day : 54.7
5. Day : 54.0
Normally i drink nescafe with sugar everyday. Sometimes in a day 2 times. In this 5 days i drink 1 times. And i eat only 1 browni. Somedays i do 2 set somedays 1 set.
6. Day : 53.9
7. Day : 53.8
아강아지 지짜기여워요 ㅠㅠㅠㅠ
I need this with eng sub please 😢😢😢
everybody commenting on their “journey” but they don’t even actually update
I love your username..
POTATOES
I'm going to try to do this for 4 weeks but i will upload it on my channel...
@@revelvet2751 i didnt make any video but i did some photos bwfore i decided to start, its been 22 days but ToT i cabt see any results, i tried using looots of methods to see if i was doing it right but idk maybe its just me, whatever im still not going to give up
I did this 5 years ago but stopped so I’m redoing this! I will be doing this for two months starting today 1/9/24!
Week 1 Day 1: I missed this workout!
That trainer’s body tho😍
30 second plank 1:52
10x leg raise 2:32
10x crunch 3:47
10x bicycle (both legs for each) 4:09
10x toe touch 4:42
10x side crunch(each side 10x) 5:20
10x seated knee up raises 6:28
8:30
height : 160 cm
weight : 43
i will do it then i will say the result
Fighting!!
@@gabriellaodwyerpapp7216 thank u😘💕!!
Good luck!
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