my little skittish cat who loves doing yoga nidra with me came to mind first, then my piano, I thought I would never see it again when my parents split but it's in my house now and having a patch of land to lay on today while I did the nidra :)
You know, I just realized at the end of this yoga nidra video that I’m very grateful for your channel. These meditations are so helpful on days when I haven’t slept enough and I’m tired and on days when I can’t even let myself feel tired. It’s so amazing to have access to this. Thank you for sharing.
I am so grateful for those beautiful meditations you share with us, and grateful that there are so many people appreciating it! May we all have good things to appreciate in our lives😃😃
Thank you Ally. Today I'm grateful for my lovely brother, sister-in-law and nieces, and for the gorgeous swimming pool where my little one had his lesson today, and for the comfortable home we live in. ❤❤❤
I am grateful for the beautiful weather we've been having this spring, my beloved partner and my body and all the incredible healing that takes place effortlessly. Thank you, YNTT May 2024
So grateful for Yoga Nidra; helps my anxiety so much! Grateful for my dog Charlie who keeps me walking and active. Grateful to my wife who puts up with me. Grateful for AllyB and Kristyn Rose❤
I decided to do this practice on the ground outside in my backyard. This is where my mother in law spent most of her time and cultivated her beautiful garden - her sanctuary. I felt my low back tighten and moved a little as the body needed and felt intense gratitude. I have been practicing gratitude most days since my near death experience in 2008. It has become so familiar to me. Yet I take nothing for granted. Thank you :)
Thank you, Ally 🙏🏻 I am so grateful for all of the beautiful, supportive, thoughtful friends and family in my life; my sweet, beautiful daughter and my gorgeous, loving dogs. Thank you, thank you, thank you ❤❤❤
Today I am grateful for the fresh veggies I bought at the market, for my sweet cat Sofia, for the supportive presence of my partner and I am grateful for this yoga nidra practice that is making me realise all this. Namaste, 18 March 17:00
Three things I'm grateful for today: 1.This yoga nidra recording (thank you Ally!!) 2. My health 3. A phone call with my family (and a beautiful rainstorm while we talked) 🙏💕✨️
Namaste. 1.45pm. I am grateful for the sunshine shine today, that there is infinite breath available to us all and for the turning of the wheel of the seasons. Many thanks and great gratitude to you. Namaste. 🙏
@0445 grateful for being a grandma for the first time, for my health, for waking up to the music of birds singing, and most of all for the gift and numerous benefits of yoga nidra practice, it is truly transformational. Namaste Ally
Thanks again for sharing. This was amazing. I've only been practicing yoga nidra for a month of so now, but I'm absolutely loving it, your videos have really helped pull me out of a dark place I was im couple months back. Thank you for sharing and please keep going, they're awesome. I'm grateful for the time I get in my day to practice meditation. I'm grateful for my partner who helped pull me out of depression. I'm grateful for life as it is right now.
Namaste! 🙏 I practiced at 11:35 P.M. on Sept. 30, 2023. I really appreciated the cleansing breath as I was able to wipe away the tension and trapped energy of stress and anxiety from old memories that I allow to dissolve in the distance as I focus on gratitude.
Namaste, Ally. I am so grateful for this and will return often. I am grateful for the tears of sadness I expressed at the start of this practice this morning, which allowed the energy of gratefulness to really resonate through my body 😊 I am grateful for this morning's sun, for my friend, for the comfort of my house.
This was a restorative and emotional practice, full of appreciation and loving energy. Thank you Ally, I am grateful for you and this life changing offerings you make available to all of us. Love, Paula 💕
13:50 BST That was gorgeous. I feel so lucky, I could cry. I have got so many wonderful gifts in my life and will continue to seek out my blessings on a daily basis. Thanks Ally
Namaste🙏🏼😊 I'm grateful for your work and these Yoga Nidras... I am grateful for: health and wellbeing, while I face challenges in these areas , for the love of family and friends, for healthy food and shelter, for the generosity of my cousin, for the beauty in this world, for so many blessings- for this opportunity to become aware, experience and express this gratitude 🙏🏼💗
I found myself tearing up when you asked us to begin by welcoming someone we are grateful for --so powerful. Thank you for your amazing gift Ally -- I am grateful to you xo
Holding gratitude in my heart and thankful for the opportunity to bring to mind all the many people and experiences that are dear to my heart. Namaste.
It’s 4:15 September 9th, 2023 in Dubai right now. Thank you for all your videos, especially this one. The part when you guided me though feeling heavy and then weightless was clever. For a good 7-10 min I felt open and my body disappeared. Awesome practice. Cheers
Ally Thank you so much! This is deeply heart opening ❤️🙏 I'm so grateful for this yoga nidra training❤️🌈 I'm grateful to have had my Dad in my life, who has passed over🌈 I'm grateful for all the love in my life☀️
Namaste Ally 05.08 10.48 This as a lovely way to begin my day. Today I'm grateful for my friend Edina, for our clean water supply and for all the plant life on the planet that gives us oxygen 🙏💕😊
Gosh I found this practice so emotional . I am grateful for a friend and a therapist that has helped me hugely in the last few months . Tears flowed . I am also very grateful for our practices together which strengthen and bless me daily . Thank you for your spirit that touches us ✨
7.58am oh my goodness! That was divine, Ally. Every part of me melted into to wave of the whole body breath. I deeply appreciate your invitation to embrace the effortlessness & sink into the already present contentment. I’m so relaxed I can hardly write! I’ll go back to this meditation again and again. Thank you so much. YOU have a beautiful day too 🤩🥰🌻
Thank you for guiding me through a beautiful journey today. I could feel how the practice of gratitude opened up my heart space and welcomed in healing. Exactly the medicine I needed. Words cannot describe my gratitude.
@620 love beginning my day with gratitude, and taking moments throughout the day to pause and be grateful for all that life brings. grateful for being able to practice yoga nidra it is transformational! Namaste
I am grateful for my husband and the abundance of love, the warmth of the sun on my body, and for my health. I take nothing for granted in my life. Wonderful practice ❤ I’ll come back to this one Module 4
5.20 I loved experiencing the felt sense if gratitude in my body and using the breath to amplify it! I also appreciate the encouragement to do this Nidra more often so that gratitude becomes a state of being more naturally. Thank you again, dearest Ally🙏🌹🙏
I was feeling sad about one or two things, and it was making it difficult to stick with good habits. This helped me to find joy again. I am very grateful for my children and my work partner.
Sublime. I never want to come out of this at the end, it never feels long enough to bask in that state of awareness. Would love 45-60 mins of this! Your YNs are helping me stay centred and calm in the midst of facing very serious illness. V grateful!!
Sunday 2nd October 2022 10.27. Feeling gratitude for this profound practice of Yoga Nidra! Thank you Ally for guiding us with such wisdom and sensitivity! I found this practice today so comforting and reassuring...like a loving hug . Feeling very vulnerable and open....so wanting to share this with someone very dear to me who is suffering but aware that I need to tread gently when it comes to advising other people what is good for them! 🙏
Loved this. And then my 4 year old came to lie close to me when the practice was almost finished and I. felt even more grateful. Thank you, Ally. 7 am in Italy.
Hi Ally, One big thing I am grateful for is having found Yoga Nidra and your course. Thank you so much. This nidra took me so deep into a relaxed state and I'm feeling grateful for the reset.
Found a new favorite of your yoga nidra! It was blissfull, combined with a pre practice of OM with signing bowls 🙏 thank you for inspiring me to become a yoga nidra teacher
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What are 3 things that you are grateful for today? :)
Love, life, and family! 💜
Thank you Ally! 1. Time to practice nidra today. 2. Wonderful clients, family and friends. 3. My health.
My papa, my friend rose, my choir director
1. Ally’s videos, 2. My husband, 3. All blessings in my life.
my little skittish cat who loves doing yoga nidra with me came to mind first, then my piano, I thought I would never see it again when my parents split but it's in my house now and having a patch of land to lay on today while I did the nidra :)
You know, I just realized at the end of this yoga nidra video that I’m very grateful for your channel. These meditations are so helpful on days when I haven’t slept enough and I’m tired and on days when I can’t even let myself feel tired. It’s so amazing to have access to this. Thank you for sharing.
Yoga nidra, my body's healing and new beginnings. NAMESTE
So beautiful. Thank you for sharing Hannah.
I am so grateful for those beautiful meditations you share with us, and grateful that there are so many people appreciating it! May we all have good things to appreciate in our lives😃😃
I am so blissed out and grateful
6:45am. A huge sense of relief and release of emotion after this practice. I think I was long overdue a visit to this. Thank you.
I’m grateful for the yoga nidra community, my kids, and for this life! Namaste 🙏
Grateful for this. Thank you. Namaste🙏
So grateful for the spring, my family, my home and for you, Ally!
One of my very favourite of your wonderful meditations. Namaste.
I'm grateful for my health, my family, and this channel ❤
Grateful for your Yoga Nidra Training - Grateful for a New Community - Grateful for Mentors 🙏🏾💕
Wondrous blissful rest! And deep gratitude. Most sincere thanks ... Namaste.
I'm grateful for staying close to myself, the small pieces of joy I'm able to find in my life and the people who are around me
Thank you Ally. Today I'm grateful for my lovely brother, sister-in-law and nieces, and for the gorgeous swimming pool where my little one had his lesson today, and for the comfortable home we live in. ❤❤❤
I am grateful for the beautiful weather we've been having this spring, my beloved partner and my body and all the incredible healing that takes place effortlessly. Thank you, YNTT May 2024
So much to be grateful for in this season of Spring .Leafing trees,colourful blooms ,early morning light.Thank you Ally
So grateful for Yoga Nidra; helps my anxiety so much! Grateful for my dog Charlie who keeps me walking and active. Grateful to my wife who puts up with me. Grateful for AllyB and Kristyn Rose❤
This is wonderful taking it to bed with me! Happy full moon!
I am grateful for the trees, the sunrise and for love. Namaste
Thank you for this beautiful gratitude journey! What a wonderful way to begin my day!🙏🏻🌞
You are so welcome Terry, I'm really glad you enjoyed it :)
I decided to do this practice on the ground outside in my backyard. This is where my mother in law spent most of her time and cultivated her beautiful garden - her sanctuary. I felt my low back tighten and moved a little as the body needed and felt intense gratitude. I have been practicing gratitude most days since my near death experience in 2008. It has become so familiar to me. Yet I take nothing for granted. Thank you :)
Thank you, Ally 🙏🏻 I am so grateful for all of the beautiful, supportive, thoughtful friends and family in my life; my sweet, beautiful daughter and my gorgeous, loving dogs. Thank you, thank you, thank you ❤❤❤
Perfect way to cultivate gratitude this morning 🎉
Today I am grateful for the fresh veggies I bought at the market, for my sweet cat Sofia, for the supportive presence of my partner and I am grateful for this yoga nidra practice that is making me realise all this. Namaste, 18 March 17:00
Three things I'm grateful for today: 1.This yoga nidra recording (thank you Ally!!) 2. My health 3. A phone call with my family (and a beautiful rainstorm while we talked) 🙏💕✨️
Namaste. 1.45pm. I am grateful for the sunshine shine today, that there is infinite breath available to us all and for the turning of the wheel of the seasons. Many thanks and great gratitude to you. Namaste. 🙏
@0445 grateful for being a grandma for the first time, for my health, for waking up to the music of birds singing, and most of all for the gift and numerous benefits of yoga nidra practice, it is truly transformational. Namaste Ally
I am grateful for the beautiful, magical trip I've just experienced through this practice...I feel like I floated to a higher state, thanks Ally 😊 🙏
Thanks again for sharing. This was amazing. I've only been practicing yoga nidra for a month of so now, but I'm absolutely loving it, your videos have really helped pull me out of a dark place I was im couple months back. Thank you for sharing and please keep going, they're awesome.
I'm grateful for the time I get in my day to practice meditation.
I'm grateful for my partner who helped pull me out of depression.
I'm grateful for life as it is right now.
So grateful for this Yoga Nidra, my health and being able to go out in nature. Thank you for this practice!
This was so incredible. I became so overwhelmed with gratitude for all of the supports in my life that it brought me to tears. Thank you Ally
greatful for my health, food and shelter
Namaste! 🙏 I practiced at 11:35 P.M. on Sept. 30, 2023.
I really appreciated the cleansing breath as I was able to wipe away the tension and trapped energy of stress and anxiety from old memories that I allow to dissolve in the distance as I focus on gratitude.
Namaste, Ally. I am so grateful for this and will return often. I am grateful for the tears of sadness I expressed at the start of this practice this morning, which allowed the energy of gratefulness to really resonate through my body 😊 I am grateful for this morning's sun, for my friend, for the comfort of my house.
This was a restorative and emotional practice, full of appreciation and loving energy. Thank you Ally, I am grateful for you and this life changing offerings you make available to all of us. Love, Paula 💕
I'm grateful for my breath, my body and my perspective. Namaste Ally! Tamika 7/14/23 8:41am.
Thank you dear Ally! what a wonderful YN practice, yet again. I am thankful for life, for the animals around me, and nature 🏵🙏🧚♀September 23, 2023
14:45 pm, beautiful nidra, thank you🙏🌹
I'm grateful for You, Ally. Namaste 💖
13:50 BST That was gorgeous. I feel so lucky, I could cry. I have got so many wonderful gifts in my life and will continue to seek out my blessings on a daily basis. Thanks Ally
This was everything I needed this morning. Thank you. Module 4 HW 2/17
I am grateful to have you, Ally to guide me towards peace and calm. Thank you ❤❤❤
Namaste🙏🏼😊 I'm grateful for your work and these Yoga Nidras... I am grateful for: health and wellbeing, while I face challenges in these areas , for the love of family and friends, for healthy food and shelter, for the generosity of my cousin, for the beauty in this world, for so many blessings- for this opportunity to become aware, experience and express this gratitude 🙏🏼💗
Thank you for sharing this meditatio. Lot of people thati meet today will enjoy the gratitude. Have a wonderful day.
8 am. Thank you, radiant gratefulness combined with light here.
Simply beautiful Dennis :)
❤ loved it so much. 23 Feb 7.30am DC
I’m grateful for my dog, my family and my job working with dogs. Your Nidras help me ground myself and be present. Thank you so much x🙏
I found myself tearing up when you asked us to begin by welcoming someone we are grateful for --so powerful. Thank you for your amazing gift Ally -- I am grateful to you xo
Holding gratitude in my heart and thankful for the opportunity to bring to mind all the many people and experiences that are dear to my heart. Namaste.
It’s 4:15 September 9th, 2023 in Dubai right now. Thank you for all your videos, especially this one. The part when you guided me though feeling heavy and then weightless was clever. For a good 7-10 min I felt open and my body disappeared. Awesome practice. Cheers
Ally Thank you so much!
This is deeply heart opening ❤️🙏
I'm so grateful for this yoga nidra training❤️🌈
I'm grateful to have had my Dad in my life, who has passed over🌈
I'm grateful for all the love in my life☀️
Namaste Ally 05.08 10.48 This as a lovely way to begin my day. Today I'm grateful for my friend Edina, for our clean water supply and for all the plant life on the planet that gives us oxygen 🙏💕😊
Winding down From the day with gratitude ❤️
I am grateful for the abundance in my life
Absolutely love this yoga video!
Gosh I found this practice so emotional . I am grateful for a friend and a therapist that has helped me hugely in the last few months . Tears flowed .
I am also very grateful for our practices together which strengthen and bless me daily . Thank you for your spirit that touches us ✨
This is my favourite of your gratitude meditations!
I am grateful for my health, my energy and my family. ❤❤❤
So grateful for some rest this thanksgiving. Thank you.
I'm grateful for these practices to help me stay calm, family and friends.
I am grateful for being taken care of today, I am grateful for my loved ones, I am grateful for my body.
7.58am oh my goodness! That was divine, Ally. Every part of me melted into to wave of the whole body breath. I deeply appreciate your invitation to embrace the effortlessness & sink into the already present contentment. I’m so relaxed I can hardly write! I’ll go back to this meditation again and again. Thank you so much. YOU have a beautiful day too 🤩🥰🌻
Felt tired and sluggish before practicing. Afterwards, felt refreshed and awake and grateful for today! Thank you 🙏
Namaste Ally, I am grateful for YOU and all that you gibe to the world ❤
Thank you Ally. Gratitude is a powerful feeling . ❤
Thank you for guiding me through a beautiful journey today. I could feel how the practice of gratitude opened up my heart space and welcomed in healing. Exactly the medicine I needed. Words cannot describe my gratitude.
@620 love beginning my day with gratitude, and taking moments throughout the day to pause and be grateful for all that life brings. grateful for being able to practice yoga nidra it is transformational! Namaste
grateful for the arrival of warmer weather, this teacher training, my support network. thanks Ally!
Namaste Ally, I am grateful for you Ally. Thank you for this beautiful practice today.
I am grateful for my husband and the abundance of love, the warmth of the sun on my body, and for my health.
I take nothing for granted in my life.
Wonderful practice ❤
I’ll come back to this one
Module 4
5.20 I loved experiencing the felt sense if gratitude in my body and using the breath to amplify it! I also appreciate the encouragement to do this Nidra more often so that gratitude becomes a state of being more naturally. Thank you again, dearest Ally🙏🌹🙏
Thank you Ally! This was a gorgeous practice. The feeling of gratitude is deeply healing. 🤍 Namaste, Veronika
Todays sankalpa was I am grateful for deeply resting. Thank you for the beautiful experience 🤍
You, Eckhart Tolle, Brother Spirit in Plum Village, Thich Nhat Hahn and other teachers... thank you!😘
I am so grateful for you Ally! Thank you
I was feeling sad about one or two things, and it was making it difficult to stick with good habits. This helped me to find joy again. I am very grateful for my children and my work partner.
There really is so much to be grateful for. ❤
Sublime. I never want to come out of this at the end, it never feels long enough to bask in that state of awareness. Would love 45-60 mins of this! Your YNs are helping me stay centred and calm in the midst of facing very serious illness. V grateful!!
So relaxing and beautiful. So much gratitude for this nourishing practice. Namaste Sx
So much gratitude for you and your Nidras Ally ☺️ 🙏💜 Namaste
Beautiful and nourishing practice, thanks you Ally ❤
Thank you Ally. I look forward to returning to this again and again. 🙏🏼
Sunday 2nd October 2022 10.27. Feeling gratitude for this profound practice of Yoga Nidra! Thank you Ally for guiding us with such wisdom and sensitivity! I found this practice today so comforting and reassuring...like a loving hug . Feeling very vulnerable and open....so wanting to share this with someone very dear to me who is suffering but aware that I need to tread gently when it comes to advising other people what is good for them! 🙏
5 pm, another beautiful Nidra. Thank you Ally! I’m really excited to cultivate more gratitude and to make it a practice .
So grateful for this practice today 🙏
I am grateful to have found you and your nourishing offerings of yoga nidra. My nervous system smiles with deep gratitude. 1️⃣♥️
Namaste 🙏🏻
This was deep. I had the experience of profound peace where I was separate from my body...it's hard to explain...xo
Thankyou Ally 💜🙏 I am so grateful to you providing these beautiful calming meditations,💜
Thank you 🙏 and for the sweet reminders at the end
Loved this. And then my 4 year old came to lie close to me when the practice was almost finished and I. felt even more grateful. Thank you, Ally. 7 am in Italy.
Hi Ally, One big thing I am grateful for is having found Yoga Nidra and your course. Thank you so much. This nidra took me so deep into a relaxed state and I'm feeling grateful for the reset.
Incredible practice 🌱🙏
Loved this. Especially liked the breathing up and down the body and inviting images toward the end. 🙏
Namaste Ally🙏🤗❤️Three things: Unity (yoga), Max (my son), all the blessings and challenges that come into my experience ♥️
Thank you for a deeply healing nidra this morning . I was traveling within my body so effortlessly today . Thank you Ally 🌺🌺
Found a new favorite of your yoga nidra! It was blissfull, combined with a pre practice of OM with signing bowls 🙏 thank you for inspiring me to become a yoga nidra teacher
I love this Nidra which I listened to at 8 am.. I think this is one of my favs so far!
Oh I’m so glad that you enjoyed this one Dee ☺️🥰
Module 4 student. Loved this so much, so relaxing, I was feeling anxious before and so much better now. Namaste. Love your voice!
So so grateful that this practice came into my life!❤️