Gratitude Affirmation Meditation (+ santosha teachings)
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- Опубліковано 22 лис 2022
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Learn how to build a holistic toolkit based on the modern chakra system that'll help you make the shift from a curious to a confident yoga student!
This gratitude affirmation meditation (and santosha teaching) is an invitation to ground into gratitude and explore everything you already have and possess, all the ways you’re cared for, and the abundance and prosperity that currently exists. Please find a comfortable seat, perhaps grab your journal and a writing utensil for afterwards, and let’s begin this guided meditation with gratitude affirmations that we’ll definitely want to carry off-the-mat!
Allie, xx
#gratitudemeditation #guidedmeditation #allievanfossen
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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💖This gratitude affirmation meditation (and santosha teaching) is an invitation to ground into gratitude! Please find a comfortable seat, perhaps grab your journal and a writing utensil for afterwards + let’s begin this guided meditation with gratitude affirmations that we’ll definitely want to carry off-the-mat! Allie, xx
Immense Gratitude to you Ma'am for this practice!
Gratitude
Like that so much ! 🙌🏻😍
Lovely ❤practice thank you 😊 Namaste 🙏 ✨🧡🌿
Namaste 🙏
Yess, I felt an epic Om at home! <3
Yes! The ohm was intense ❤
Omgggg that "om" was definetly was a strong one. I loved it.
Hi. Yes. 1st yoga. In my backyard this year! Grateful for my surroundings! ☮️❤😊🙏
Thank you Allie for bringing this to our attention 🎆🙏
Beautiful and magical.
Epic Om too ! Thank you for this practice 🤗🙏
Yeeep...that Ohm was pretty special. Thanks again Allie.x
What a wonderful treat, Allie! A gorgeous and grounding practice. Well thought out and I felt so taken care of by your structure throughout. 🙏
Grateful for the bliss Allie❤
Thank you, Allie!
Happy new year!!! ❤🎉🎉🎉 Thank you so much for al your generosity 😊🇲🇽
Such a beautiful practice! This is going in the new BMS playlist, exactly what I needed! Thanks Allie x
How grateful I am to have found you and your beautiful practices... i feel the change . Thank you Thank you Thank you, Namaste x x