EASY PLANT BASED MEAL PREP for BEGINNERS! Tasty Recipes + FREE PDF!
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- Опубліковано 31 лип 2024
- This is a video of how I would meal prep on a typical week--well, when I'm organized that is! I'm sharing lots of quick and easy recipes that mix and match to make a wide variety of amazing breakfasts, lunches and dinners throughout the week.
Download the free PDF guide here: theconscientiouseater.com/mea...
I'm even sharing a delicious dessert recipe that I know you'll love!
Please let me know if you try out any of the recipes in this video. Like I mention in the video, you don't have to make all of these recipes to have a successful week of meal prep. Even just prepping one or two items can help make your week run a lot more smoothly.
Stay in touch!
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🔹🔹🔹Recipe Direct Links🔹🔹🔹
If you'd rather not download the PDF (but why not?!), here are links to similar but not exactly the same recipes on my website.
► Similar Tahini Dressing: theconscientiouseater.com/lem...
► Similar Chickpea Salad: theconscientiouseater.com/tah...
► Chocolate Raisin Drop Cookies: theconscientiouseater.com/veg...
► Whole Wheat Banana Sheet Pan Pancakes: theconscientiouseater.com/who...
► Marinated Tofu: theconscientiouseater.com/eas...
► Homemade Pecan Butter: theconscientiouseater.com/how...
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Video Timestamps
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0:00 - Introduction
0:19 - Last Meal Prep Video
0:49 - Homemade Pecan Butter
1:29 - Whole Wheat Banana Sheet Pan Pancakes
2:25 - Roasted Vegetables
2:59 - Baked Sweet Potatoes
3:24 - Easy Cabbage Coleslaw
4:05 - Easy Marinated Tofu
4:40 - Tahini Dressing
5:02 - Quinoa
5:32 - Chickpea Salad
6:02 - Cooking Marinated Tofu
6:20 - Chocolate Covered Raisin Drop Cookies
6:55 - Storage Instructions
7:04 - Overview
7:21 - Meal Ideas
8:57 - Outro
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If you want to see more of these videos, then let me know by giving this video a like! I just gave birth to my son a couple days ago, so I know meal prepping will be happening a LOT in my future:) And make sure you download the PDF here: theconscientiouseater.com/meal-prep-pdf/
Congrats!
Thanks, Helen!
These are my favorite videos! The best part is how you share the different ways you eat the items throughout the week :)
Thanks so much for the kind words and the feedback, Trixie! :)
Your voice is so soothing.
Glad to hear that! Thanks for watching!
All you had to do was very simple and beautiful, thank you for the idea ❤️
You're so welcome!
I'm glad I found your channel. You make me want to eat more healthy. Also like your calm demeanor. Good job!
So glad you found my channel! I hope my videos and recipes continue to inspire you!
Love, love, love these idea - please keep them coming 😘
Thank you! Will do!
You’re a real pro and your videos are wonderful quality, content superb, very useful. Congratulations and thank you. London
Thanks so much!
Thank you!!!! I needed something exactly like this!
Glad it was helpful!
So versatile! Thank your for posting 👍🏼
You're so welcome!
I’m super inspired! Already did grocery run for the week, but I have many of the items here to try!
Awesome! I hope you enjoy all the recipes!
Also, loved the recipes and video in a whole!
So glad to hear that Ashley!
I also want to thank you for the well organized video and description, and sharing and providing all of this in a PDF. Truly wonderful.
Glad it was helpful, Giselle!
I see this is an older video but it popped up for me and I watched it. Such an excellent meal prep. video. So helpful, easy, and yummy!
Glad you liked it!
Everything looks delicious, thanks for sharing
You’re welcome!
Thank you for making it look doable to do meal prep. I signed up to receive the PDF instructions to create these wonderful meals.
I’m so glad these recipes weren’t intimidating! You definitely can do it :) enjoy the PDF!
Keep them coming!
Okay!
Hi. I made the chocolate raisins drops & pumpkin chocolate muffins. They both turned out awesome!!! Thanks for the chocolate recipes. 😊
Yay! So glad you liked them both! Thanks for sharing :)
Giiiirrrlll, I ordered your cookbook! I can't wait to get it, it said it would arrive in 5 day's, I'm hella happy about that!
Yay! Thanks so much for your support!
thanks for sharing your recipes!
You’re so welcome!
You are so helpful. Thank you for your great videos!
You are so welcome!
Love the video and recipes are the best I'm learning alot from you thank you 😊
Thank you so much! I’m so happy to hear that!
Love it, thank you very much! I’ll def make so of the recipes.. I think I’ll make some of them on Tuesday when my daughter is in kindergarden 😃😻 I never had Sheetpan pancakes but yours look very good, I just have to try them out.
Sheet pan pancakes are the best mom hack! They make my life so much easier and my kiddos (and husband) love them!
Oooh, pecan butter, what a treat! I like that griddle. Looks like a busy day of meal prep, but well worth it for a few days of food!! I love open face sandwiches too, I prefer to fill upon more fillings, and use lettuce on the top so I can still pick it up like a sandwich without getting messy
You're absolutely right - it is a busy day of meal prep, but I've come to really enjoy it. I'd love to hear what you think of the pecan butter once you get to try it! :)
Good one. Love it. Thanks much.
You’re welcome!
this is great! Thank you!
You’re so welcome!
OMG!! Thank you so much for the recipes. I LOVE the chickpea salad and the cabbage coleslaw. I really enjoyed ALL the recipes. It is so helpful to prep and enjoyable to eat.
Oh that’s so great to hear! Thanks so much for letting me know!
Congratulations on the birth of your baby boy. Boys are a joy ( I have 2) Thx for the quick meal ideas . I will be using the pdf ♡
Thanks so much! 😊
Just saw your Y
T. prep for beginners and subscribed Thanks for excellent video ,Appreciate it !!
Thanks so much for watching and subscribing! I’m so glad you liked the video!
Great Video Faith and the Recipes Yum! Again congratulations on your baby boy.
Thank you so much!!
I really appreciate your meal prep videos...I gain so many different ideas...thank you.
Glad you like them, Carol! I appreciate the kind words.
So happy I found your channel! I love your ideas! The food looks delicious!
I'm so glad! Thanks so much for commenting and let me know if you try out any of the recipes!
Great job on the meal prep video .... so easy to follow and understand .... loved the little cameo's by Harper too
Thanks Mom! And Harper definitely adds a cute addition to the videos:)
Thank you for sharing your recipes 😊so simple and I'm definitely going to have to try the chickpea salad
Yes do! We love it!
Yum 💜
I'm glad you enjoyed it, Tracey!
What did you put inside the quesadilla?!? And yes I’m rewatching all of your old meal prep videos for inspiration!!!
I honestly don’t remember! I’m guessing some of the roasted veggies and tofu, just chopped up nice and small
Awesome!
Thanks, Natalie!
Congratulations on the birth of your Son, and many many years filled with love and joy! Thank you for the meal prep video, it is very helpful. I find that I spend a lot of time on my feet cooking most meals and always love when I can just pull something out of the fridge! I Love all the ideas and will be taking a day to try and prep more than one meal. I haven’t eaten tofu much and glad to have a recipe to try. Fit Tahini, I managed to make it once recently and the hummus I made with that and chickpeas was the best I’ve ever made. The problem is getting those tiny seeds mixed when all Ai have is large style Nuttribullet. What type of blender do you use for Tahini? I was also wondering about Quinoa as it seems to be quite expensive for a very small amount. Is it better than eating brown rice? I’ve noticed many others using it as well. Stay well and safe! Thanks again💙
I’m so glad you found this video helpful! Let me know if you try out any of the recipes. I don’t make my Tahini, but buy it and find it blends fine! And brown rice is what we usually eat actually! I was just trying to switch up my grains for once. Use whatever is affordable and easy to find near you!
The Conscientious Eater I took advantage of some oddly cooler weather and used the stove. I roasted a batch of yellow and white sweet potato and eggplant. I also tried the pan pancake but ran out of wheat flour so used oat flour. Before putting in the pan, I was so hungry, I cooked a few on the stove top and those were perfect. However, it didn’t cook up so well in the oven and came out a little dense and moist, like uncooked in the middle but it was cooked. I’ll pickup some wheat flour and will try again. Of course I also made the chickpeas salad which seemed bland to me, but after a day in the fridge it taste great. Having the roasted vegetables and chickpea salad already made and the brown rice already made has helped with quicker meals for a few days! Thank you. Meal prep is great.
Hi. I’m loving your vids! Please share links for pans and storage pieces if possible. Thanks
That's a great idea! I'll try to include links to my kitchen gadgets/appliances in future videos!
Hi my dear friend ,thank you for recipe, subscribed stay connected
Thank you!
I'm new to your channel & loving your meal prep with meal variations!! I'm trying to lose weight so cutting out oil for now, do you think the cabbage marinade would work without? Also I just saw your crack marinade recipe. Could the sesame oil be left out of it? Thanks
Hi! Thanks so much for saying hi! I’m so glad you found my channel:) yes, you could omit the oil…it would just change the flavor a little bit. You could also try out a more whole food dressing by substituting the oil with tahini. You could really use any oil-free dressing you like!
I loved this video! I’m trying to go vegan, but keep slipping back into not being vegan. Lol
This meal prep looks delicious.
BTW, your daughter is such a cutie pie.
So glad you liked the video! Don’t worry about “slips”. Just keep at it and it’ll get easier!
I made bacon out of super firm tofu. It was good.
Yes! Love doing that too!
Could I use oat flour for the sheet pan pancakes?
Hi! I haven’t tried that and because oat flour is gluten free I can’t vouch for it. If you try it out and it works, we’d love to know about it!
I need the recipe for "crack sauce"
How long does your nut butter last
We eat our so quickly it’s never gone bad haha but I’d say it should last a couple weeks in the fridge!