EASY VEGAN MEAL PREP - Healthy Plant-Based Recipes
Вставка
- Опубліковано 30 тра 2024
- To meal prep your meals can save so much time and effort! Meal prep this on a Sunday to have your week saved with wholesome meals that are ready to eat :) Hope you find this video helpful!
You can download the Fivesec Health App here 👉🏼 fivesechealth.com
Now also available on Android: bit.ly/3eeL6lg
Follow me on Instagram
Instagram (@fivesechealth): / fivesechealth
#easy #vegan #mealprep
This is great! I am Salt-Oil-Sugar free so appreciate that you mention when these can be removed from your recipes.
I absolutely loved this video because it took me step by step through the process of the meal prep and made it seems so much easier and doable! I LOVE your app and use it daily. Please do more meal prep videos like this one!!
You should do a what I eat in a day/ workouts. Or smoothie haul. Or clothes haul/ smoothie tutorial. Please reply if thinking about it!😊 Thanks.
Thanks for ideas! Really helpful 🥰 videos that are planned are “Grocery haul + what I eat every week”, “what I eat in a day”, “morning routine winter edition”
Oooo- a smoothie haul! That sounds awesome!!
Thank you sooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo much. You made my day. No one ever responds to my comments. You are like a celebrity in my eyes. Watch you all the time. I am crying with happy tears right now. You are the best. Thanks again. Have a great day.😊
Liked and Subscribed...Planning to try these. Good content thanks!
I'm from Indonesia and I really like all your videos, very inspiring
They all look amazing and easy to make! Thank you the ideas!👍
Gorgeous meals! Thank you!
OmGGG so amazing! The colours of the food are SO vibrant. Definitely signed up for the app and the meal plan 😊👌🏼
Love all these ideas / tips, Alexandra!! 😍😍 Definitely will be trying them!! (Also congrats on 70K!
🥳)
Can't wait to try this! Everything looks so colorful and vibrant! It looks absolutely delicious!
Most of the things she does is for presentation, and your preeent everything beautifully. Suggestions: add the salad just before eating. I don’t eat cold food, specially black beans.
I love the richness and the same time simplicity of your recipes.
Thank you. ❤
Love this video. Very encouraging! 💜
I absolutely love how well organized you are in the kitchen. The jars, the pots, the utensils. Plus your recipes look delicious
Oh my! These all look sooo yummy especially the lentils. They also looked so attractive! Your step by step is very helpful.
I found you in my search of meal preps. I must say you are the first one that make that steps very easy to follow.
You really inspire me. I love your meal ideas. Totally gonna make some of these.
I'm in love with these ideas, thank you. Love you lots ❤❤
Love how organized your are! Everything is so well organized and labelled in your pantry!
Aaah love it! I’m a structured person 😂
i know right! i tried to do but it doenst look at all like that! maybe i'll give it a 2nd try :)
good inspiration!
First time seeing your videos, I think. :-) I am trying to figure out the best way to do meal prep for myself. This was a great video for me to watch. I think four days is a great idea because it allows some flex in your week for other options. I am learning to like oatmeal, but never watched it being made with all the goodies you put in. I may try that next week. I hope it freezes well... I have a very small fridge. I haven't seen black lentils yet so now I will look for them. I am working on my own veggie burger recipe/s and lentils are one of the ingredients I am trying out. :-) I haven't done curries yet, but may get to that food group. I really like the burrito bowl prep. I am also trying to figure out what to make with them. Loved your video. I will try to check out more of your recipes before I decide to subscribe.
Amazing! I am so excited to try these meals! Thank you so much for a fun and handy video 😊
Thank you so much for this video. I am just beginning my Vegan Journey. Please make more videos like this. Super simple and I have almost all the ingredient already. Awesome!!
This made me hungry!!! So glad I came across your channel!
It looks so cool, good luck my friend
First time meal prepping & trying out plant based diet. Came out delicious and nutritious. Thank you for this awesome video 👏
This make me so motivated to do some meal prepping for the week 😊
Looks delicious!
Mmm...nice :) I would eat the black bean bowl warm though.
It all looks so easy!
It is 😊
You should soak lentils for atleast half and hour. It helps to digest them better.
true. all beans.
OMG! These recipes are EVERYTHING! Love you so so much! Appreciate your hard work in the kitchen! Hope you have a great day!
Thank you 😍 happy you enjoyed it! ❤️
Love all your videos! 😊
Hello, thanks so much for this video! I'm trying to be more plant-based and lots of inspiration in here.
In case useful for others, it took me around 2 hours - which is still great for 12 meals! All of the recipes are really simple. The chia breakfast is amazing - a step up from normal overnight oats. The curry is good for how easy it is (there's not much depth of flavour but I wouldn't expect that without more time and ingredients).
Bravo! Great meal prep dishes 😋
HEY ALEXANDRA!!!! Recently just moved out on my own, have IBS (have been needing to follow a FODMAP diet for a while ://) and so I'm going to make all the little changes, and follow your plan IM SO EXCITED
I always love prepping sweet potatoes in advance!!! It makes the whole process soooo much easier. I've really been into prepping squash too in the last few weeks- acorn squash is so good!! 🌱
Love this! Looks delicious and easy! I love easy meals!
Thank you! Happy you like it 💕
Easy vegan meals are the best 🥰
These recipes look amazing Alexandria thank you can't wait to try them.
Glad you enjoyed it! 🥰
Have been regularly checking your videos after I've moved to Sweden and I've become your fan now.
Great recipes, nice tips and all look yummy. And they're not that hard to try out at home too.
Thanks and keep sharing more!! :)
PS: I like that you're using garam masala, that's one of my goto spices of all times.
Super! Thank you! Want more!
Looks DELICIOUS and I know it taste good as well. Thanks for sharing
I have your app I love everything that I have made so far this is my 2nd time making these meals and this time I went step by step cleaning and putting away as I went along no nightmare kitchen afterwards 😃
I also used kale in the beans instead of spinach and 1/4 cup black rice &3/4 brown rice works well extra minerals 🙌
Also I think it's important to rinse rice before cooking I used a rice cooker as well 👍 Thankyou beautiful lady this helps with my working week ahead 🫶🙏💃
Yes please do another 4 day meal plan
Pretty please 🥰🌺💓
This looks delicious
Great Video and great ideas 🥰 i will definetly try the Lunch and dinner. Love your app too and i am so happy to have it 🙏
If you keep the salad and yogurt separate you can keep it chilled. 🙏😊
Wow. All looks very good.
Thank you! 🤗
❤️ this video & now got the app x
So happy for you! 🥰
Does everything keep well for 5 days? I'm always hesitant to prepare for more than 3 days at a time. This is awesome, thank you!
You can freeze the extra 4 days, they will stay a lot more fresh that way.
I don’t think freezed rice would be good. If you keep it in the fridge, it should be fine, I don’t see anything that would go bad.
Doesn’t avocado goes black after you open it?
@@wdeer5354 yes
@@malekhaddad1389 freezed ruce is perfect, this wsy it even reduces the starch which backs up weightloss👌🏼
Thank you for this video, it was very helpful and the food looks sooooo yummy 😋
greetings from Germany
Wow that seems so delicious ! Thanks for your video 😍 great and easy recipes ! 😍
Thanks! Happy you enjoyed 💕
Best meal prep video ever!! 😍 So delicious :heart: I'm still searching for some alternatives for breakfast since I don't like overnight oats
This all food looks soooo delicious 😍
Thank you 😍
Wow!
Great video 🌷
So healthy.
Yummy … Food looks good too..👌
More of those please! Sooo helpful. 🤗
Happy you liked it 🥰
Good recipes on this channel
Thank you
Nice video, the only problem is I do not want to have the same meal four days long. Bit may be I will do meal preparation for two days.
Awesome vid thanks
I’d like to promote the benefits of a plant based diet on my channel one day. This is great learning for me! Thanks 👍
5:30 she just winked at me :O lol
What temp do you cook the sweet potatoes on?
Looks great! Where did you get your containers and what sizes are they? Can you provide link,?
They all look Nice tjanks for sharing my ? When you're hoting up the spianch bowl do you leave the Spianch in ?
I made this meal prep and it was extremely flavorful and filling! I never really eat breakfast because the recipes I have tried are bland, This one was delicious!
Wow, nice to hear! 🥰
What size are your ikea containers that you put the meals in?
We just made this and accidentally put quinoa in instead of chia seeds lol! We got most of it out but its gonna be an interesting breakfast tomorrow. Excited.
Allt ser jätte gott ut. Kommer prova detta i veckan. Älskar att du bara har lite saker framme så det inte blir så plottrigt.
Nice channel, worth watching
If I eat exactly what you are preparing, do I need to restrict my amounts or eat only until full to lose weight. I am trying to determine if i need to still count macros eating this way or just intuitive eat.
well done video
Wow these e amazing dishes ❤️
Question 🙋♀️ what size r these lunch dinner glass boxes / dishes ??
Thank you so much great recipes 🌟🌟🌟🌟🌟
Hi Alexandra! I noticed you have something like buckwheat added to your quinoa... Did I get it right? Any particular reason, or just for fun? Thank you for your great videos, btw!
Looks great! Any advice on how to keep the avocado from turning brown if stored for several days?
Wait to cut it until your having it :) or you can cut it but leave it in the skin and add some lime juice on it to prevent it from getting brown
Wow That Looks Great! Looking foward to try it. I just wondered but hopefully you can help me, how do you keep the avocado from browning?
little bit of lemon helps but i would cut quarters of the avocado with each meal, if you leave the avocado flesh to the pit it keeps it green, you can leave it in your fridge for up to 4 days
Do you include calories for each recipe in the App?
I can't find the meal plan in your app 😥A meal plan would be of great help🙏
What’s your background? Are you a nutrionist or something? Love this app!
😋. U can put all that in a wrap with ranch dressing.
Love your recipes🤍🤍🤍🤍, can I ask how big is your containers? Thank you 🌺
Great video, very useful. I got hundry only from watching it haha.
Haha thanks 💕😋
These meals look so delicious and healthy! Just curious as to how many calories are in the meals? Can you still put on weight eating these meals? I’m having to watch my weight lately…
Do you keep them in the fridge? And do you warm them up or eat it cold? xoxo
Great 💚💗💚💗💚💗
Love these recipes. Hopefully the rice and beans have been pre rinsed.
Love it
Great
Can I use a different spice instead of curry?
😍😍😍😍
Can you use steel cut oats instead of rolled?
❤
How do you warm this back up if you’re putting yogurt or fresh veggies in the containers?
Great ideas!! I heard that chia constipates you. I have not tried it because of this.
How do you keep the apples and avocado from oxidizing in a meal prep?
Squeeze the lemon/lime over it before storing.
Lime juice :)
Avocado is the worst item for meal prep. Even with lime juice it will brow.
I think she adds it and preps it for the purposes of showing us what it looks like but those are two things i would definitely not add or cut until the day of eating it
If you don't want to use lime or lemon juice, keep the pit from the avocado. That will also help with the fruit not browning right away.
Large oatmeal must always be cooked. Without cooking, chopped flakes can be used in this way of preparation.
Everything, absolutely all cereals must be washed before cooking.
Before they are packed, all the grains are stored in various warehouses that are not always clean, not to mention transported and handled.
I made the chia breakfast. I can only each half of one serve, add apples, cinnamon and walnuts. As I can only eat half, I've made too much. Do you think I could freeze it? Any advice would be appreciated. Next time I will only make half 😂😂 Thankyou, the meals are delish.
Will the avocado stay good for four days?
Do you have a cookbook?