If anyone is wondering what those books are Nutrition and dietetics by Subhangini Joshi Nutrition science, food science and dietetics by b shriLakshmi Fundamentals of food , nutrition and diet therapy by sumati mudambi and mv rajagopal Food science and nutrition by sunetra roday Textbook of human nutrition by anjana agarwal and shobha udipi The essential of sports and exercise nutrition by John berardi
the enzyme HMG-CoA reductase, plays a crucial role in the biosynthesis of cholesterol in the liver. Also cholesterol in required for the synthesis of: Bile acids Steroid hormones Vit-D Cell membranes..... So if you are on a low fat diet then ⚰️☠️✅
sir I already watched this egg topic of yours few months back , and joined gym about 6-7 months ago and eating 6-8 eggs daily and getting good results and no side effects
No " saaol heart centre "was harmed in this video 💀. Sir btw ak video banaona about 13 myth of height increase false strategy & scam . apka playlist tohda lamba hai woh 13 video wala ;) friend & family ko share karna easy hoga agar ak video meh hoga toh ! Plz make video for this topic if possible in future 🙏
Very good sir please keep exposing Bimal chaajer.He is a fraud who has an MD in physiology but claims to be a cardiologist.Two of my friends lost their relatives because of chaajer
Dr Bimal Chhajer ....he is not a clinical doctor ....He did his MD in non clinical subject but claims to be cardiologist. Basically he doesnt have right to do practice cardiology.
I eat 3-4 desi eggs daily, smaller in size compared to poultry eggs and i burn around 500 calories per day while running 3 times a week. I feel my diet is healthy but sometimes my mother says I'm having more eggs than required.
Dietary cholesterol does not affect your blood cholesterol because your liver makes 80% of cholesterol if you eat cholesterol from outside more then your liver componsate and balance cholesterol liver reduces production of cholesterol if you eat more cholesterol from outside it doesn't mean you can eat as much as you can there is recommendations eat according to recommendations
Sir m gym jata hu and intense workout karta hu and 30 to 35 eggs daily consume karta hu , 🙂and m whole year m ese hi protein consume karta hu ,meals divide kar rakhi h mne 6 meals a day , and muje koi bhi health related issue nahi h ,kya ye sahi h? ,m chicken breat include karta hu to eggs 20 tak ho jatte h .And m whole eggs hi use karta hu ,buss gym ke bad whites leta hu.
Sir please make a clear video on saturated fat , me and my friends are soo confused,coz some say if you reach limit - this will block artieris, as an punjabi i have a alot of saturated fats in my diet - milk,desi ghee,milk products,eggs,penuts,nuts , mostly studies say if you have 20000 calories diet you should consume saturated fats 20g to 30 grams but my daily intake is 50g ,sooo please make a video is saturated fats really harmful or should be not consider it harmful?
Ek aur myth market me aayi hai 'hens ko growth hormone ke injection diye jate hai jisse vo time se pehle grow kar jate hai jisse nato vo male hota or female vo chicken consume karne se hormonel imbalanced hota hai kya ye sach hai??
Go and watch the videos he made on chicken......once you clean and cook at high temperature.....so whatever the antibiotic or the hormone , if present, will be biologically destroyed. Even if in worst case, if there any traces of it in the chicken you consume.....then the quantity of it so low.....that it will not affect you.
Now some doctors saying to avoid yellow in Egg, after some years they will tell, Eat yellow one and avoid white, after some years again they say to avoid egg completely and again they will ask us to eat complete Egg 😂🤣😅 Eat complete Eggs to be healthy, do not listen to those stupid UA-camrs
I amconsuming 10 whole eggs daily. Doing strength training 3days/week. Not taking any whey protein or any suppliments. I am getting good results. Even my lipid profile test is also helthier range.
@@WeRStupid I am not eating them. I can't eat anything. I feel so weak. Worse problems hit me, vertigo specially. Should I switch to eggs and fish and chicken to survive atleast? I have no gall bladder. Thanks for your reply Sir, greatly appreciated. 🙏
u should really get more exposure u explain video very well and jo sarcastic tareke ke woh doctor ko counter kia bahut funny tha ... keep it up brother very useful engaging content u make
Sir can you make a short video telling if drinking chai hinders protein absorption. I have seen people telling that if you eat good amount of protein for say in breakfast and then drink tea then it will not be absorbed. Only you can tell the truth
Actually I want to know, most of the people and muscle gain purpose se dialy routine me eggs, chicken khato hai jo hormones dekar tayar hote hai. Usaka hamare normal people and bodybuilder pe short and long term me kya effect hoga. Same for whey protein. Whey protein to milk se banata hai. Lekin india me milk ki sell , production se jyada hai. To kya milk whey protein Actually nutritious rahega? Or abhi main protein source me hi milavat and hormones wale protein souce, in future bodybuilder and normal insan ke health pe kya effects karega? Please make some awareness video
Me consuming 10 whole eggs almost dailly and taking whey protein and since 3 years and following proper sprinting and strength training i've been increased my weight from 78kg to 110 kg within 15% body fat at 6,1
Please make videos on ther myths also and call out other so called doctors who give kuch bhi advice some of mid life crisis se gujar rahe 50 saal vale bahot hain. With name
Sir.. I want to study the SESS course from your website.. But it is not available... How can I access that course and certification.. Plz help me out...
I have been an ardent follower of your videos and they are always engaging and worth the time. But what should one do when they have sciatica pain, lower back pain, extreme hair loss and and when did all the blood tests except for vitamin d3. I always feel less energetic and cannot concentrate. What can I do to overcome this? Need your advise.
@@deepadips8117 I can tell u about hair loss Most probably I think multiple factor are playing here Might be due to some underlying disease or stressfull life.
Sir please make a video on amino acid tablets? We want clarity on it. Most of the people recommend to use it along with whey protein is it even necessary?
Same thing was told by my mum , but in a different style ---> Toh ande ke adhe hi paise deke aa , agar ande adhe khane hai 😂😂😂😂
My mum used to eat the egg yolks that I was throwing away .
She used to say that ... Yolk is what makes us strong .
Irrefutable logic 🙌
sir there is a new myth raised... " eggs are period waste of hens".... plz cover this topic also..thnks.
+1
Its not a myth its true but I'll still eat it
its not myth
Ha bhai vdo dekhli kya viral vdo wo sab pagal bnate egg is best nutrition
Birds don't get periods
Periods is a mammal concept
Hello sir , I hope you are fine , seeing you after long time , love you sir , aap ko dekhta hu to papa yaad aate hai ❤🙏🙏
Best person in the game😅🙏 thanku sir
I eat 6 eggs per day. I am a normal healthy individual with all the blood parameters in right range . Even my vision is 6/6 .
आप को देख के तो मेरा हाल भी अच्छा ho गया ☺️🥰
Whole or just whites
Are you sure your blood parameters are in range???
Ain't it too much?
Are you talking about 6 whole egss or only egg whites?
If anyone is wondering what those books are
Nutrition and dietetics by Subhangini Joshi
Nutrition science, food science and dietetics by b shriLakshmi
Fundamentals of food , nutrition and diet therapy by sumati mudambi and mv rajagopal
Food science and nutrition by sunetra roday
Textbook of human nutrition by anjana agarwal and shobha udipi
The essential of sports and exercise nutrition by John berardi
Thanks for sharing 🙏🏻
Baaz (eagle) ki nazar hai bhai tumhari 👀
6:53 egg yolk topic covered :)
thanks ❣️
Thanks
WTF 😒
I'm eating 10 whole eggs since 2 years and all my blood markers are in healthy range.
But dharmic guruo kese smjhaye bolte rehte injection deke eggs produce kar rhe hai hen ko torture kiya ja rha😅
the enzyme HMG-CoA reductase, plays a crucial role in the biosynthesis of cholesterol in the liver.
Also cholesterol in required for the synthesis of:
Bile acids
Steroid hormones
Vit-D
Cell membranes.....
So if you are on a low fat diet then ⚰️☠️✅
sir I already watched this egg topic of yours few months back , and joined gym about 6-7 months ago and eating 6-8 eggs daily and getting good results and no side effects
For a reason it's called side affect because it takes time may be Weeks or months or years
@@RajeshPatel-fe8rn but my blood reports are normal
Mera to aadha Protein source hi egg ha 😂 din ka 12-14 egg daily with Gheee Doodh 😂
Main 60 plus hun ghar ka pura kam Karti hun koi med nahin hai per main koi exercise nahin kar paati kya main 2 egg daily kha sakti hun
bilkul. Agar bahut jyada gas ya shareer me garmi hone lage to mat khaayein.
No dr vimal chajar harm in this video 😂😂😂
No " saaol heart centre "was harmed in this video 💀. Sir btw ak video banaona about 13 myth of height increase false strategy & scam . apka playlist tohda lamba hai woh 13 video wala ;) friend & family ko share karna easy hoga agar ak video meh hoga toh ! Plz make video for this topic if possible in future 🙏
Cholesterol is not a big factor for heart diseases actual big factor is sedentary lifestyle think again
@@abrarkhan-gt1cm its about high triglycerides
Sir please expose zero oil cooking by saaol heart centre
Bhaut bakwas faila rakha hai un logo ne regarding fats and oils
Very good sir please keep exposing Bimal chaajer.He is a fraud who has an MD in physiology but claims to be a cardiologist.Two of my friends lost their relatives because of chaajer
Dr vimal jhajjar 😂😂😂😂 fat khaane se aap mar jaoge
Dr Bimal Chhajer ....he is not a clinical doctor ....He did his MD in non clinical subject but claims to be cardiologist.
Basically he doesnt have right to do practice cardiology.
Welldone ❤️ sir great personality and great axplan 👌🏻from sri ganganagar
Famous dr. Vimal chhajar ke according aadmi malnutrition se mar jayega😅
Sir ab toh protein ke liye bhi bola ja rha h ki jyada khane se kidney damage hoti h 🥺🤣🤣🤣🤣🤣🤣🤣🤣
Love from Pakistan Akshay sir i m big of you
My father has creatinine level of 3 can he take egg everyday?
Take your Nephrologist advice sir
I eat 10 whole eggs but do exercise everyday
SAAOL Dr Bimal Chajjer is not harmed 😂
I eat 3-4 desi eggs daily, smaller in size compared to poultry eggs and i burn around 500 calories per day while running 3 times a week. I feel my diet is healthy but sometimes my mother says I'm having more eggs than required.
Dietary cholesterol does not affect your blood cholesterol because your liver makes 80% of cholesterol if you eat cholesterol from outside more then your liver componsate and balance cholesterol liver reduces production of cholesterol if you eat more cholesterol from outside it doesn't mean you can eat as much as you can there is recommendations eat according to recommendations
Bro 98% people's par ye apply ni hota...
Sir m gym jata hu and intense workout karta hu and 30 to 35 eggs daily consume karta hu , 🙂and m whole year m ese hi protein consume karta hu ,meals divide kar rakhi h mne 6 meals a day , and muje koi bhi health related issue nahi h ,kya ye sahi h? ,m chicken breat include karta hu to eggs 20 tak ho jatte h .And m whole eggs hi use karta hu ,buss gym ke bad whites leta hu.
Jaanwaron ho kya? 30-35 eggs.. Marr jaoge heart attack se, aur phir log bolenge ki vaccine se heart attack aaya hoga 😂😂😂
@@stayhealthy9125 😅😂😂
@@manshu2001 😆😆😆😆
@@manshu2001 bhai 30-35 to bahut jyada hai, aapko to company wale insurance bhi ni dete honge 🤣🤣🤣
@@manshu2001bhai abhi aap theek ho kya?
Sir please make a clear video on saturated fat , me and my friends are soo confused,coz some say if you reach limit - this will block artieris, as an punjabi i have a alot of saturated fats in my diet - milk,desi ghee,milk products,eggs,penuts,nuts , mostly studies say if you have 20000 calories diet you should consume saturated fats 20g to 30 grams but my daily intake is 50g ,sooo please make a video is saturated fats really harmful or should be not consider it harmful?
You should have millions of subscribers sir 🥺🥺🥺
6 anda har ak din. Zinda hu. Wasea boil anda or khaa nehi paraha
Sir mujhe start me laga ap pagla gaye ho😂😂 sorry for that
Awesome video on eggs sir🙌Thanks a lot
Sir me family sare vegetarian h per me to chup chup khata hu
Thanks❤❤ mai 3 kha rha tha toh thoda confusion tha wo ab dur ho gya❤❤
I'm 60yr old n BP patient n doing resistance training 5days a week can I use creatine supplement does it interact with the med
Ek aur myth market me aayi hai 'hens ko growth hormone ke injection diye jate hai jisse vo time se pehle grow kar jate hai jisse nato vo male hota or female vo chicken consume karne se hormonel imbalanced hota hai kya ye sach hai??
Go and watch the videos he made on chicken......once you clean and cook at high temperature.....so whatever the antibiotic or the hormone , if present, will be biologically destroyed.
Even if in worst case, if there any traces of it in the chicken you consume.....then the quantity of it so low.....that it will not affect you.
@@ganeshs2470😂
cholestrol is not our enemy it is our best friend.
I have followed you lost 5 kgs from 73 -> 68 kgs still a long way to go but balanced diet is the key to success.
tnx for this we are stupid ❤
Best person in the game😅🙏 thanku sir
I was once vegan, but my poor stamina and weakness made me eat 🥚. Seen some improvement!
Bhai normal person kya 2-3 whole eggs roj khaa sakta hai?
@@stayhealthy9125 Gym Jaa Raha hun main ..... Fir bhi 1 le sakte hai ... Aur 2 gym ki vajah se
Now some doctors saying to avoid yellow in Egg, after some years they will tell, Eat yellow one and avoid white, after some years again they say to avoid egg completely and again they will ask us to eat complete Egg 😂🤣😅
Eat complete Eggs to be healthy, do not listen to those stupid UA-camrs
@@yellenaresh5542 those doctors are saying for people who suffer from CAD. Bahot bade Wale cardiologist Bane gaye ho tum 🤦♂️🤣🤣🤡
Sir ji kaafi acchi video thi... aap hume bhi inn books ke baare mein bata dijiye aur websites jinpe hum trust kar sake nutrition se related 🙏
I amconsuming 10 whole eggs daily. Doing strength training 3days/week.
Not taking any whey protein or any suppliments. I am getting good results.
Even my lipid profile test is also helthier range.
Eggs are healthy
Did your testosterone levels increase bro ?? Because I am thinking of eating 6 eggs a day currently eating 3
@@ManishPatel-mi2ho 10 whole eggs! Don't you feel vomit?
I can only eat max 4 egg
@@ManishPatel-mi2ho what’s ur cholesterol level
you should be consuming only 2 whole eggs per day, rest 8 can be white
Thanks sir...
.
Desi Ghee zindabaad
Thank sir
Sir 🙏🏼🙏🏼❤️
Bring Mango Herbs Kidney Support Supplements.
Hello Sir, I am allergic to gluten, lactose, citrus and many more... Any cure?
Avoidance of the ones you are most allergic to
@@WeRStupid I am not eating them. I can't eat anything. I feel so weak. Worse problems hit me, vertigo specially. Should I switch to eggs and fish and chicken to survive atleast? I have no gall bladder.
Thanks for your reply Sir, greatly appreciated. 🙏
My frnd eats 20 whole eggs a day he trains like powerlifter and even on bulk of a year he has around 15percent bf
u should really get more exposure u explain video very well and jo sarcastic tareke ke woh doctor ko counter kia bahut funny tha ... keep it up brother very useful engaging content u make
Sir can you make a short video telling if drinking chai hinders protein absorption. I have seen people telling that if you eat good amount of protein for say in breakfast and then drink tea then it will not be absorbed. Only you can tell the truth
Actually I want to know, most of the people and muscle gain purpose se dialy routine me eggs, chicken khato hai jo hormones dekar tayar hote hai. Usaka hamare normal people and bodybuilder pe short and long term me kya effect hoga.
Same for whey protein. Whey protein to milk se banata hai. Lekin india me milk ki sell , production se jyada hai. To kya milk whey protein Actually nutritious rahega?
Or abhi main protein source me hi milavat and hormones wale protein souce, in future bodybuilder and normal insan ke health pe kya effects karega?
Please make some awareness video
😂😂😂great video, kuch kha nehi sakte Himalaya pe chale jana chahiye
Sir can high blood pressure patients eat egg yolk?
Me consuming 10 whole eggs almost dailly and taking whey protein and since 3 years and following proper sprinting and strength training i've been increased my weight from 78kg to 110 kg within 15% body fat at 6,1
Our ancestors used to egg turtle eggs as chicken was farmed in those days
Hello sir is that ok to consume 12-15 whole eggs a day as fatloss protien source in my diet.
Egg 🥚🍳❤
Sir ek question Hai Kya Main carb blend without workout le sakta hu
Deep fried food aur pakage food se aj kal jiada Calostrole badhta h aur injam kisi aur pe lagta h
Please make videos on ther myths also and call out other so called doctors who give kuch bhi advice some of mid life crisis se gujar rahe 50 saal vale bahot hain. With name
Sir fatloss workout pe vdo banaye jo ghar pe kar sake
Thanks sir 🙏 you clear many useless myths and this helps me a lot ❤
This video reminded me of your old videos with the funny, sarcastic humour 😄
The inventor of statin recently died here in Japan.
Have been eating 6-10 eggs for atleast 5 days a week for the last 3 years
Kya protin lee k body bna k fir chhor protin n lene se body pahle jaise hoo jayegii
04:33 sab pagal hay 😅😅😅 🎶yeh ladki pagal hay pagal hay pagal hay😅😅
sir i want to become a coach online i am 19 now, please guide me.
thank you!
Hello sir, please make a video on organic eggs and commercial eggs grown in the caged farm
Sir is eating a Garlic clove daily can reduce Cholesterol levels???
Marginal, if at all. The best way is to do regular exercise, eat a well-balanced diet, sleep well and minimize stress.
No
That's too little to help
@@WeRStupidWhat a scientific analysis sir u deserve million of subscribers...👍🏻
Main to kisi ki bhi youtuber ki baat ko lakeer maan ke nhi chalta. Every 3 months tests karwata hu aur diet tweak karta hu.
Very good information thanks
Mai 10 whole eggs daily 1 year ol
se daily khata hu
Big fan sir from up and happy to met you in delhi nationals of powerlifting if you remembered
Very nice explanation sir thanks ❤❤❤❤❤❤
Low fat diet effects on testosterone levels in males
Sir.. I want to study the SESS course from your website.. But it is not available... How can I access that course and certification.. Plz help me out...
It's not launched yet
Does Dietery cholesterol increase serum cholesterol?
in egg yolk 1200 mg cholesterol
I'm eating 8 whole eggs per day since last 3years nd I'm still okay
-MMA Athlete
Gut microbiome test is done before the diet is given ?
Thank you for this video ❤
15-20 whole eggs a day ?
Mai ja raha hu himlayan 😅😂
Thanks for clarifying ❤
i live on keto from past 2 years and consumes 15 whole eggs each day
Keto best
आपकी एक एक बातसही है सर
Thank you for the analysis.
I have been an ardent follower of your videos and they are always engaging and worth the time. But what should one do when they have sciatica pain, lower back pain, extreme hair loss and and when did all the blood tests except for vitamin d3. I always feel less energetic and cannot concentrate. What can I do to overcome this? Need your advise.
@@deepadips8117 I can tell u about hair loss
Most probably I think multiple factor are playing here
Might be due to some underlying disease or stressfull life.
Jada khana is dikkat 1-2 are fine
In telugu states there is a diet named VRK diet which is very popular here.his diet depends on full of fat nd protein.please see it.
Another marketing name of keto
Sir please make a video on amino acid tablets? We want clarity on it. Most of the people recommend to use it along with whey protein is it even necessary?
Whey proteins themselves supposed to have all the amino acids , don't understand the need of these tablets with whey protein
60+kya 2 egg le skte hai jyada exercise nhi bs ghr ka pura Kam krti hu please btay
😮 no need to take egg ma'am if you work only at home 😅 yadi gym jate tab yeh sab ke sakte ho warna daily Jo Banta hai wo khao
Sir, can a healthy man who is an athlete & active eat 10-12 whole-eggs per day
No
I would suggest 4-5 max that too hood quality eggs as I explained in the video and only when ur working out hard
We believe in you sir ❤❤❤